Episodes

  • Welcome to the first episode of Tyarra's new miniseries documenting her 2020 comp prep journey!

    Tyarra is currently six weeks out from her first show of the season and has decided to record an episode each week documenting her prep in detail, including her experiences competing in six different shows and three federations! As well, Tyarra plans to go into great depth on her plan of attack for each week, including training, nutrition, learning experiences, "comp feels" and emotions, peak week plans PLUS MORE!

    In this first episode Tyarra gives insight into her history as an athlete and physique competitor, including the physical and psychological changes she's made over the years. As well, Tyarra gives a detailed recap of the past 20 weeks of her 2020 comp prep and her plan of attack moving forward!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack

  • Welcome back for episode 58 of The Bodybuilding Dietitians Podcast!

    In this jam-packed episode Tyarra and Jack discuss various topics relating to nutrition, health and fitness and bust some great myths! Topics include:

    - The difference between overtraining vs overreaching
    - Think twice before replacing your whey with collagen
    - Does drinking water with a meal influence digestion?
    - Our honest opinion on superfoods
    - Thoughts on competing if you have an eating disorder history
    - What is cellulite? Can you reduce it?
    - Do we advocate for more structured cardio or increased steps?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: https://www.instagram.com/sams_tales/?hl=en

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  • Welcome back for episode 57 of The Bodybuilding Dietitians Podcast - the first episode of 2020!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition and fitness. Topics include:

    - How many calories do you need to build muscle?
    - Determining whether you're actually in a calorie surplus or deficit
    - Comparison in the fitness industry
    - Is it okay to eat meals late at night?
    - Have we ever suffered sleep deprivation?
    - How to build muscle as a beginner
    - What were our first jobs?
    - Is consuming 5g of protein per kg of bodyweight safe?
    - Which supplements do we take?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack

  • Welcome back for episode 56 of The Bodybuilding Dietitians Podcast - the final episode for 2019!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include:

    - Thoughts on having to push calories up to uncomfortable levels
    - Is there such thing as carbohydrate sensitivity?
    - Plans and goals for our business, podcast and ourselves in 2020
    - Should you train with DOMS?
    - Tips to avoid feeling nauseous during heavy leg workouts
    - Will consuming 15 grams of protein in a meal spike muscle protein synthesis?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    "Life After Dieting" Ebook *Use "TBD20" for 20% off!*
    www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 55 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack had the opportunity to once again interview Brandon Kempter. Brandon is an ICN World Champion Bodybuilder and elite-level coach who truly leads from the front when it comes to natural bodybuilding. In this episode Brandon provides great insight into his 2019 competition season and speaks in depth of his strategies, accomplishments, critiques, and the challenges he faced. Make sure to tune in for this fantastic interview!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Brandon's Instagram: https://www.instagram.com/brandonkempter/?hl=en
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 54 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics include:

    - Important micronutrients to track
    - Should you avoid dairy during comp prep?
    - Does donating blood influence gym performance?
    - The difference between training and exercising
    - Opinion on wall sits and junk volume training
    - Warm-up recommendations for squats and deadlifts
    - How to normalize hunger cues
    - Our highlight of the week

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    "Life After Dieting" Ebook *Use "TBD20" for 20% off!*
    www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 53 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, fitness, nutrition, and comp prep! Topics include:

    - The issues we've encountered with My Fitness Pal
    - Discussion on metabolic adaptation and how it influences weight loss
    - Advice for planning your next bulking phase
    - Would we ever recommend skipping the gym?
    - Do we think food is medicine?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    "Life After Dieting" Ebook *Use "TBD20" for 20% off!*
    www.flexsuccess.com.au/life-after-di…KOvrp_zgF0uBw
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 52 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack were once again joined by special guest Jason Woodforth, the president of ICN Queensland. In this episode Jason shares his words of wisdom and gives fantastic advice for competing with the ICN Federation. Topics include:

    - How does the judging criteria work?
    - Are competitors judged separately based on their physique and stage presence? Does this differ between divisions?
    - The devil in the details: how to perfect your suit, tan, makeup, hair and stage presence
    - How to decide which division you suit best
    - Tips for posing and doing transitions
    - What to expect on show day and how to ensure you're ready
    - When do posing classes begin? When should you attend them and what can you expect to learn?
    - Upcoming show dates
    - How to register with ICN and stay up to date with announcements

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en
    ICN QLD Website: http://icompeteaustralia.com.au/
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 51 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include:

    - Are macros or micros more important?
    - Does cooking protein powder denature the protein content?
    - Recommendations for foods and supplements to reduce inflammation
    - When we started university, was coaching always the career goal we wanted to pursue?
    - Discussion on reading nutrition labels and the difference between types of fats
    - Looking back, would we still have competed while studying at university?
    - Recommendations for getting a good night sleep

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    "Life After Dieting" Ebook *Use "TBD20" for 20% off!*
    https://www.flexsuccess.com.au/life-after-dieting-ebook?fbclid=IwAR3x10REE_ThhjRNHKJ5MdHqPlTwRDquYmANq1AUjuEh8AKOvrp_zgF0uBw
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 50 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery.

    Topics covered in this episode include:

    - A summary of Allen's 2019 Season B competitions and his client's success
    - Allen's experience competing with both ICN and IFBB
    - Allen's words of wisdom for optimizing post-show recovery
    - Allen's experience with different peaking methods between shows, particularly front loading

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    Allen's Instagram: https://www.instagram.com/allenmao90/?hl=en

  • Welcome back for episode 49 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a bunch of great listener questions! Topics include:

    - Is red or white meat a better source of iron? Is the difference significant?
    - Does following a high carb diet chronically make you retain more fluid?
    - Considerations for supplementing with glycerol
    - What's the most important aspect of a reverse diet?
    - How should you ease-off cardio whilst reverse dieting?
    - How often should you run diet breaks? What are the signs that you should implement a diet break?
    - How often should you change up your workout routine?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww/videos?disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 48 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of Ideal Nutrition. During this episode Aidan provides his words of expertise and answers a bunch of great listener questions relating to nutrition and health. Topics include:

    - Current literature on daily protein recommendations
    - Raising testosterone levels after a chronic period of dieting
    - Should you do cardio before or after resistance training?
    - Discussion on eating carbs late at night
    - Does the body adapt/plateau if you eat the same foods everyday?
    - Will caloric requirements increase as you put on more muscle mass?
    - How does Aidan run his nutrition business?
    - Why can some people consume more calories than others?
    - How Aidan implements weight cuts with powerlifters and the science behind doing so

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Aidan's Website: https://idealnutrition.com.au/aidan-muir/
    Aidan's Instagram: https://www.instagram.com/aidan_the_dietitian/

  • Welcome back for episode 47 of The Bodybuilding Dietitians podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp prep and more!

    - Micronutrient differences between animal and plant foods
    - What causes fluid retention in the body? Is there a way to reduce fluid/water retention?
    - Thoughts on dry fasting
    - Opinions on eating challenges and massive periods of overfeeding - what are the physiological and psychological implications?
    - Our current pre and post-workout meals
    - Signs that you should end a comp prep
    - How we structure our own training programs and recommendations for doing so

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 46 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update and answer a bunch of great listener questions! Topics covered include:

    - Considerations for taking a “salt shot” pre-workout
    - During a cut, should you bring your calories back up to maintenance when you deload?
    - Advice for mentally transitioning from dieting to gaining weight
    - Dealing with anxiety during prep
    - How do we speak to others with misinformed views on nutrition?
    - How do we mentally approach training and get psyched up?
    - How to track nutrition when eating meals out
    - Do natural bodybuilders stand a chance competing against enhanced athletes?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 45 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include:

    - What happens to the body when you fast for 7 days straight?
    - Should you take ice baths during peak week?
    - Tips to stand out on stage
    - Do we drink caffeine everyday? Can you develop a caffeine tolerance?
    - Tips for tracking macros when you're just starting out
    +++ LOTS MORE

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 44 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition, fitness, comp prep, health and more!

    - Is there a nutritional difference between fresh and frozen vegetables?
    - Why do you pee more when dieting?
    - Should you "count" the carbs from vegetables?
    - Important lifestyle habits to form before you compete
    - How does the gut influence overall health and fitness?
    - Should you avoid acidic foods?
    - How many consecutive days should you weigh yourself before deciding to increase or decrease calories?
    - Recommendations for training fasted
    - How efficient does the body become at burning calories during a dieting phase?
    - Jack's experience with chronic pain, and advice for lower back rehabilitation exercises

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 43 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a bunch of great listener questions! Topics include:

    - Pros and cons of having a full rest week from the gym post-comp
    - Thoughts on tracking "exercise calories" on My Fitness Pal and smart watches
    - How "full" can muscle glycogen stores be while still losing body fat?
    - Reverse dieting and fighting the "post-comp blues"
    - Is salting all of your meals bad?
    - Should you supplement with creatine on show day?
    - Are dropsets, supersets, rest-pause sets etc. necessary?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 42 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laughs!)

    Topics include:
    - Update on Tyarra's prep and Jack's decision to do a mini-cut
    - What are the signs that you should commence a mini-cut?
    - Discussion on using laxatives when dieting
    - Difference between constant tension and mechanical tension - why does Tyarra reset with her reps and isn't solely focused on keeping "constant tension"?
    - How does digestive efficiency effect caloric intake?
    - What is a good workout split for a bikini athlete?
    - Is stevia really natural? Is it healthier than other sweeteners?
    - Discussion on "organic" food

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 41 of The Bodybuilding Dietitians Podcast!

    This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Champion for WBFF Fitness 35 + , and is a leading role model in the health and fitness industry.

    During this episode Alicia goes into great detail on various topics and shares her words of wisdom. Discussion points include:

    - Alicia's academic and sporting background
    - How Alicia climbed the ladder to be where she is today
    - Alicia's career path change and how she decided to follow her passions for fitness, health and physique sport
    - Alicia's competitive history
    - How Alicia mentally and physically recovered from a broken back
    - What it means to compete with the WBFF, and how this federation differs from others
    - Alicia's plans for the future and much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Alicia's Instagram: https://www.instagram.com/aliciagowans_wbffpro/
    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en


    gives great detail on her background of what got her started in the health and fitness industry, how she climbed the ladder to be where she is today, how she recovered from a broken back and

  • Welcome back for episode 40 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include:

    - When you apply oils to your skin, can this be absorbed as calories and utilised in the body as energy?
    - Is there a limit to the maximum amount of sugar you should consume per day for health?
    - What's the most common mistakes we see people make with their nutrition?
    - Can you eat too much fruit? Should you limit or avoid it on show day?
    - Show day carb intake
    - Discussion on Stephanie Buttermore's "ALL IN"
    - What's our favourite comp prep memory?
    - When you hit a weight plateu, how many calories should you cut and which macros should they come from?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en