Episodes

  • Welcome back for episode 51 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra give a life update and answer a bunch of great listener questions relating to nutrition and health! Topics include:

    - Are macros or micros more important?
    - Does cooking protein powder denature the protein content?
    - Recommendations for foods and supplements to reduce inflammation
    - When we started university, was coaching always the career goal we wanted to pursue?
    - Discussion on reading nutrition labels and the difference between types of fats
    - Looking back, would we still have competed while studying at university?
    - Recommendations for getting a good night sleep

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    "Life After Dieting" Ebook *Use "TBD20" for 20% off!*
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    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 50 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack were joined by special guest and good friend Allen Mao. Allen is an ICN pro natural bodybuilder, coach at Flex Success, and role model in the health and fitness community. Allen has also just wrapped up his competition season for 2019, and in this episode shares his words of wisdom for how to approach the "post-comp" period and optimize recovery.

    Topics covered in this episode include:

    - A summary of Allen's 2019 Season B competitions and his client's success
    - Allen's experience competing with both ICN and IFBB
    - Allen's words of wisdom for optimizing post-show recovery
    - Allen's experience with different peaking methods between shows, particularly front loading

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    Allen's Instagram: https://www.instagram.com/allenmao90/?hl=en

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  • Welcome back for episode 49 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a bunch of great listener questions! Topics include:

    - Is red or white meat a better source of iron? Is the difference significant?
    - Does following a high carb diet chronically make you retain more fluid?
    - Considerations for supplementing with glycerol
    - What's the most important aspect of a reverse diet?
    - How should you ease-off cardio whilst reverse dieting?
    - How often should you run diet breaks? What are the signs that you should implement a diet break?
    - How often should you change up your workout routine?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: https://www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww/videos?disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 48 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of Ideal Nutrition. During this episode Aidan provides his words of expertise and answers a bunch of great listener questions relating to nutrition and health. Topics include:

    - Current literature on daily protein recommendations
    - Raising testosterone levels after a chronic period of dieting
    - Should you do cardio before or after resistance training?
    - Discussion on eating carbs late at night
    - Does the body adapt/plateau if you eat the same foods everyday?
    - Will caloric requirements increase as you put on more muscle mass?
    - How does Aidan run his nutrition business?
    - Why can some people consume more calories than others?
    - How Aidan implements weight cuts with powerlifters and the science behind doing so

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Aidan's Website: https://idealnutrition.com.au/aidan-muir/
    Aidan's Instagram: https://www.instagram.com/aidan_the_dietitian/

  • Welcome back for episode 47 of The Bodybuilding Dietitians podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp prep and more!

    - Micronutrient differences between animal and plant foods
    - What causes fluid retention in the body? Is there a way to reduce fluid/water retention?
    - Thoughts on dry fasting
    - Opinions on eating challenges and massive periods of overfeeding - what are the physiological and psychological implications?
    - Our current pre and post-workout meals
    - Signs that you should end a comp prep
    - How we structure our own training programs and recommendations for doing so

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 46 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update and answer a bunch of great listener questions! Topics covered include:

    - Considerations for taking a “salt shot” pre-workout
    - During a cut, should you bring your calories back up to maintenance when you deload?
    - Advice for mentally transitioning from dieting to gaining weight
    - Dealing with anxiety during prep
    - How do we speak to others with misinformed views on nutrition?
    - How do we mentally approach training and get psyched up?
    - How to track nutrition when eating meals out
    - Do natural bodybuilders stand a chance competing against enhanced athletes?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!
    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 45 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include:

    - What happens to the body when you fast for 7 days straight?
    - Should you take ice baths during peak week?
    - Tips to stand out on stage
    - Do we drink caffeine everyday? Can you develop a caffeine tolerance?
    - Tips for tracking macros when you're just starting out
    +++ LOTS MORE

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 44 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition, fitness, comp prep, health and more!

    - Is there a nutritional difference between fresh and frozen vegetables?
    - Why do you pee more when dieting?
    - Should you "count" the carbs from vegetables?
    - Important lifestyle habits to form before you compete
    - How does the gut influence overall health and fitness?
    - Should you avoid acidic foods?
    - How many consecutive days should you weigh yourself before deciding to increase or decrease calories?
    - Recommendations for training fasted
    - How efficient does the body become at burning calories during a dieting phase?
    - Jack's experience with chronic pain, and advice for lower back rehabilitation exercises

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 43 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a bunch of great listener questions! Topics include:

    - Pros and cons of having a full rest week from the gym post-comp
    - Thoughts on tracking "exercise calories" on My Fitness Pal and smart watches
    - How "full" can muscle glycogen stores be while still losing body fat?
    - Reverse dieting and fighting the "post-comp blues"
    - Is salting all of your meals bad?
    - Should you supplement with creatine on show day?
    - Are dropsets, supersets, rest-pause sets etc. necessary?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 42 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laughs!)

    Topics include:
    - Update on Tyarra's prep and Jack's decision to do a mini-cut
    - What are the signs that you should commence a mini-cut?
    - Discussion on using laxatives when dieting
    - Difference between constant tension and mechanical tension - why does Tyarra reset with her reps and isn't solely focused on keeping "constant tension"?
    - How does digestive efficiency effect caloric intake?
    - What is a good workout split for a bikini athlete?
    - Is stevia really natural? Is it healthier than other sweeteners?
    - Discussion on "organic" food

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 41 of The Bodybuilding Dietitians Podcast!

    This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Champion for WBFF Fitness 35 + , and is a leading role model in the health and fitness industry.

    During this episode Alicia goes into great detail on various topics and shares her words of wisdom. Discussion points include:

    - Alicia's academic and sporting background
    - How Alicia climbed the ladder to be where she is today
    - Alicia's career path change and how she decided to follow her passions for fitness, health and physique sport
    - Alicia's competitive history
    - How Alicia mentally and physically recovered from a broken back
    - What it means to compete with the WBFF, and how this federation differs from others
    - Alicia's plans for the future and much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Alicia's Instagram: https://www.instagram.com/aliciagowans_wbffpro/
    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en


    gives great detail on her background of what got her started in the health and fitness industry, how she climbed the ladder to be where she is today, how she recovered from a broken back and

  • Welcome back for episode 40 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include:

    - When you apply oils to your skin, can this be absorbed as calories and utilised in the body as energy?
    - Is there a limit to the maximum amount of sugar you should consume per day for health?
    - What's the most common mistakes we see people make with their nutrition?
    - Can you eat too much fruit? Should you limit or avoid it on show day?
    - Show day carb intake
    - Discussion on Stephanie Buttermore's "ALL IN"
    - What's our favourite comp prep memory?
    - When you hit a weight plateu, how many calories should you cut and which macros should they come from?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 39 of The Bodybuilding Dietitians Podcast!

    This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including:

    - Pros and cons of ketogenic dieting during comp prep
    - When deloading during a mass, should you eat at maintenance calories or in a surplus?
    - Nutrition and training recommendations for breast augmentation surgery
    - How can you deal with emotional imbalances during comp prep?
    - Is fish oil essential? What are the benefits and recommendations?
    - Is creatine supplementation safe for pregnant mothers?
    - Best training and nutrition resources for average gym-goers
    - Can you develop a food allergy from eating the same foods for weeks during comp prep?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 38 of The Bodybuilding Dietitians Podcast!

    Topics for this week's episode include:

    - Exciting announcement on our new website
    - A break-down of Tyarra's plan of attack for competing in 2020
    - Discussion on the importance of training abs in isolation
    - What's the upper limit for protein intake per meal? What happens if you eat "too much" protein?
    - What are our top three vitamin supplement recommendations?
    - Meal timing and splitting up your weight training and cardio sessions
    - Should you do squats OR leg press, or both?
    - Discussion on reverse dieting and "building a high metabolism"
    - Fun facts for when buying a puppy

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 37 of The Bodybuilding Dietitians podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics relating to health, nutrition and bodybuilding.

    - Why did we decide to pursue bodybuilding?
    - Are there negative health effects to consuming 0.5g/kg of fat per day?
    - Thoughts on high carb, low fat diets
    - Insulin resistance explained and how to identify if you are insulin resistant
    - Is it safe to consume expired protein powder?
    - Discussion on carb loading strategies for peak week
    - Top tips for diet adherence
    - What is a serve of vegetables? Should you use measuring cups?
    - Optimal fibre intake and the consequences of consuming too little or too much fibre

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 36 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics.

    - Discussion and potential theories behind increased flatulence during prep and prolonged dieting periods
    - What would we tell our pre-comp prep selves now after competing?
    - After a mini cut, should you go to maintenance calories or a surplus?
    - Best exercises for the front delts - is training them necessary?
    - VPA recommendations and the supplements we take
    - How many daily steps is too many?
    - Differences between ICN, IFBB and WBFF

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 35 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include:

    - Thoughts on "macro banking"
    - Discussion on calculating protein requirements - should you use total bodyweight or kilograms of FFM?
    - Pros and cons of getting ready early for a show - what do we recommend?
    - What's the difference between BMR and RMR?
    - Which myth about food bothers us the most as dietitians?
    - Why does the body tend to plateau when dieting? How do you break through a plateau?
    - Spud Lite vs Normal Potatoes
    - How to track sugar alcohols
    - The mental aspect of pain

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 34 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include:

    - Is cardio necessary during comp prep?
    - Is green tea an effective fat burner?
    - Why you should reconsider supplementing Vitamin C
    - Signs a competitor is ready to move into the another division (e.g. bikini into fitness)
    - Athletes we look up to and why
    - How would we advise competitors to mentally prepare for the post-comp period?
    - Does the temperature of drinking water influence health?
    - Is muscle soreness an indicator of muscle growth?
    - Recommendations for building good grip strength
    - Can you guess the breed of our dream dog?
    - New research on benching with your feet elevated

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 33 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health and training.

    Topics include:
    - Honest opinions on the anti-diet culture
    - Is tracking your nutrition necessary when you're training hard?
    - How many sets should you perform per muscle group per week to maximize hypertrophy?
    - What is junk volume training?
    - Discussion on binge eating during prep
    - Should you count "trace" macros?
    - Do "calorie free" condiments trick the body into gaining weight?
    - Injectable vs Oral L-carnitine supplementation and fat loss
    - Should females do mini-cuts?
    - How low do we keep our fat intake during an improvement season?
    - Tips for learning to pose
    - When aiming to gain weight, which macros should you increase first?
    - Approaching prep with an adaptive metabolism

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

  • Welcome back for episode 32 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, Australia. If you are a past, current, or future competitor with ICN or any other bodybuilding federation, this is certainly an episode you'll want to listen to start to finish!

    Topics include:
    - What got Jason started in the health and fitness industry, and how did he become the president of ICN QLD?
    - How has Jason seen the industry change during his time?
    - What are the judges specifically looking for in each category? (bodybuilding, figure, men's physique, muscle model, men's fitness, classic physique, bikini, female fitness, sports model)
    - The importance of stage presence, posing, and advice for maximising your competition experience
    - The do's and don'ts of comp prep
    - Exciting plans for the future of ICN

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!


    Business Website: www.thebodybuildingdietitians.com
    ICN QLD Instagram: https://www.instagram.com/icnqld/?hl=en
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en