Episodes

  • Welcome back for episode 168 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Advice for new coaches and comp prep coaches in the industry
    - How to market yourself as a coach to gain respect and get clients
    - Being realistic and patient with coaching timeframes before you "make a break"
    - The most common micronutrient deficiencies
    - How to determine if you're micronutrient deficient

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    Jack

  • Welcome back for episode 167 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrition, body composition, work, and everything in between!

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    Jack

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  • Welcome back for episode 166 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show.

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    Jack

  • Welcome back for episode 165 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Does the initial push-up on a shoulder press count as a rep?
    - How to respond to someone if they question whether or not you’re natural
    - Are animal or plant proteins more satiating?
    - What are peptides?
    - Breakfast suggestions for someone who wakes up with no appetite
    - Should you rest between sides for uni lateral movements?

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    Jack

  • Welcome back for episode 37 of our Road To 2023 series!

    In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body composition!

    AUSSIE BODYBUILDING TEES :
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 164 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151)

    During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing!

    - At nationals what is the difference between the Saturday and Sunday show day?
    - Jason explains the Oceania divisions and pro cards on offer
    - First time nationals advice when travelling for a show
    - Do you ever see there being a wellness pro card?
    - Are they drug testing every winner at ICN?
    - How ICN handles cheaters
    - Will the LED screen lights be changing at nationals so people can take better photos with their phones?
    - At nationals what do the judges want in a bikini front pose?
    - How important is conditioning in the ICN bikini category? Is a softer or harder look more likely to be rewarded this year?
    - Why is picking a division to stay in important, compared to trying to do them all?
    - Extreme condition in figure competitors. Does extreme condition beat good size and average condition?
    - Advice for helping competitors, coaches and spectators respect the judges and understand that they have a hard job - not arguing with calls
    - How to accept if you don’t place and how to not be a sore loser
    - Extreme condition in figure competitors. Does extreme condition beat good size and average condition?
    - How many volunteers help pull the shows together?
    - Any future plans or exciting news for ICN?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    AUSSIE BODYBUILDING TEES: www.thebodybuildingdietitians.com/tbdappar…ding-tee

    ICN Website: icompeteaustralia.com.au/
    ICN QLD Instagram: www.instagram.com/icnqld/?hl=en
    ICN QLD Facebook: ICN QLD Community

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack

  • Welcome back for episode 36 of our Road To 2023 series!

    We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more!

    AUSSIE BODYBUILDING TEES :
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 35 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more!

    AUSSIE BODYBUILDING TEES :
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Sports Nutrition Australia Conference + Physique Seminar Tickets:
    https://www.sportsnutritionassociation.com/events-conference-seminars/

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 163 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Is glutamine supplementation really necessary?
    - Does swapping the order of exercises during your workouts influence your results?
    - Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season

    Link for Aussie Bodybuilding Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    Jack

  • Welcome back for episode 34 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more!

    GET YOUR NEW TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 162 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Does boiling and cooking vegetables reduce their nutrient content?
    - How to keep building muscle after ten years of lifting
    - Do shorter people have a muscle-building advantage over taller people?
    - Should you always be chasing fullness and satiation when it comes to dieting and try to run from hunger?
    - Updates on new TBD merchandise
    - Reverse psychology for a better night sleep
    - Erythritol vs other sugar alcohols and how it's different

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 33 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive with a diet may be feasible.

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 161 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Discussion on the thermic effect of food (TEF)
    - Will eating specific foods help you burn more calories?
    - What is a hobby builder?
    - Protein intakes and recommendations for older populations trying to prevent muscle loss
    - Does meal timing influence how much weight you can lose/gain?

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 32 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Link for Bodybuilding Down Under Podcast:
    open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 160 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Will the occasional glass of wine impair your gains?
    - Discussion on alcohol and achieving your health and fitness goals
    - How to have a successful and productive building phase
    - Why do people consume rice krispies pre-workout?
    - Is your washing machine hungry?
    - Taking food through airport customs

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Link for Bodybuilding Down Under Podcast:
    https://open.spotify.com/show/3LXy8DyZMGEWnhKqUeNmeq

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 31 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 159 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss various topics including:

    - Thoughts on wearing a weighted vest during comp prep
    - If you're reverse dieting into your show do you still need to make adjustments to your peak week?
    - Are we better coaches or better athletes?
    - Who is better at handling their liquor... elephants or hamsters?

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 30 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 158 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as:

    If you don’t train upper body, will your lower body have potential to be bigger?

    Is super compensation from a deload real science or bro science?

    Would you rather give up caffeine or creatine?

    Dream line-up you want to stand up against in 2023 - top 5?

    Cream of wheat or cream of rice?

    Experiences with post show recovery/reverse dieting?

    Current favourite gym music?

    Lawrence's Instagram: www.instagram.com/general.muscle/?hl=en
    Lawrence's Podcast: @lawrence-grieve
    Lawrence's Email: [email protected]

    Link for TBD Tees:
    https://www.thebodybuildingdietitians.com/tbdapparel

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK

  • Welcome back for episode 29 of our Road To 2023 series!

    On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows!

    GET YOUR TBD TEE :
    https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

    10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
    www.marmadukes.com.au/discount/TBD10

    VPA 10% off codes used at checkout:
    www.vpa.com.au/
    TYARRA
    JACK