Episodes

  • Welcome back for episode 79 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!

    Topics include:
    - How to calculate the macros for peanut butter when you pour the oil off the top
    - Does everything on earth have calories in it?
    - Sports Nutrition Australia courses and advice for pursuing nutrition and dietetics as a career
    - Is consuming high-GI carbs really necessary for peri-workout nutrition?
    - Issues with nutrient malabsorption

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 11 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack talk about their past week of deloading, nutrition and life, and talk about their upcoming mesocycles and Jack's mini cut plans.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

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  • Welcome back for episode 78 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!

    Topics include:
    - New research to support refeed/high carb days during dieting phases
    - Do we advocate for meal plans or IIFYM?
    - Does walking after a meal improve your insulin sensitivity?
    - To keep pushing during prep, should you change your diet or cardio first?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 10 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack talk about their past week of training, nutrition, skinfold results and much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 77 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!

    Topics include:
    - High-volume foods we enjoy while dieting
    - Can you have a range in your maintenance calories?
    - Is there such thing as too much fibre?
    - Do natural and enhanced athletes have the same daily protein requirements?
    - Why we have high protein intakes

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 9 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack talk about their past week of training, nutrition, body composition, mindset around injuries and more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    "Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb

  • Welcome back for episode 76 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions!

    Topics include:
    - Which foods do we think are underrated?
    - Do non-competitive bodybuilders make more lifetime progress than competitors?
    - Signs that you should increase fat intake during a bulk
    - Can you build muscle doing reformer pilates? Is it comparable to training in the gym?
    - Bodybuilding misconceptions

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 75 of The Bodybuilding Dietitians Podcast!

    On this week's episode Jack and Tyarra interviewed Scott Meiklejohn. Scott is a physiotherapist and founder of the performance and rehabilitation centre "Effectus Physio". On this episode Scott provides evidence-based answers to various physio related questions and discusses topics of great interest!

    Points of discussion include:

    - Scott’s credentials, work history, powerlifting pursuits and his client demographic
    - What is physiotherapy?
    - How does physiotherapy differ to other forms of physical treatment (e.g. massage, chiro)?
    - In what instances would Scott recommend working with a physio?
    - The process of diagnosis and treatment for a client
    - So many gym goers are susceptible to lower back pain. Why are these injuries so prevalent and what are some preventative measures that people can take?
    - Is butt winking, lumbar spine flexion etc. always a bad thing during squats?
    - The role of a lifting belt in a compound lift and how should they be used?
    - The most common injuries Scott has seen in bodybuilders and what he would suggest to mitigate this early on
    - How important are pelvic floor exercises for women who lift?
    - Is it beneficial to have regular physio assessments for overall imbalances?
    - Is asymmetry with movements bad (e.g. one foot turned more outwards)?
    - Biggest tips for student physios?
    - Should you be worried if your joints make popping or clicking sounds?
    - Lower back pain during bikini back poses
    - Foam rolling

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Effectus Physio: http://effectusphysio.com.au/
    Instagram : https://www.instagram.com/effectus_physio/

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 8 of our Road To 2021 Series!

    On this week's episode Tyarra and Jack share important information and awareness regarding the Black Lives Matter movement. Also, they give an exciting life update now that they're training in the gym again after a 74 day hiatus!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Please click on the link below for educational information regarding the BLM movement and anti-racism:
    https://docs.google.com/document/d/13zeIs_QH-26x2bBHSNzE6OJS9x3x0YFsU_C9HOmVklE/mobilebasic

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    "Brain To Bar" Podcast: open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb

  • Welcome back for episode 7 of our Road To 2021 Series!

    On this week's episode Jack and Tyarra talk about their past week of training, nutrition and life. Also, they share the results from their monthly skinfolds and talk about deadlifting, upcoming shows in QLD for Season B and what the fitness industry might be like post-Covid.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

    "Brain To Bar" Podcast: https://open.spotify.com/show/1sFEYiv98Ucm0xLBS0fndb

  • On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - The relationship between creatine and ATP
    - Can you do too many steps?
    - Best way to stay lean without tracking nutrition?
    - Soy and vegan protein powders
    - Can you develop food intolerances to foods you eat everyday?
    - Discussion on re-comping - should you maintain, lose, or gain weight?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 6 of our Road To 2021 Series!

    On this week's episode Jack and Tyarra talk about their past week and have discussions about changing their training programs mid-mesocycle and histories of disordered eating.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - Mercury levels in fish, is it safe to eat canned tuna everyday?
    - Are pre-workouts necessary?
    - Opinions on five training days and two consecutive rest days
    - Do we calculate / track our sugar intake?
    - After a minicut, should you reverse diet or maintain?
    - How to know if you have an intolerance to high fat foods
    - Is it a bad idea to eat high-volume foods during your improvement season?
    - Is Jack in a 3,200 calorie surplus?


    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 5 of our Road To 2021 Series!

    On this week's episode Jack and Tyarra talk about their past week of training and nutrition, plus discuss various topics relating to failure training, becoming vegans AND MORE!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - Is fructose more easily converted to fat tissue than glucose?
    - Who is the most difficult to prep out of ecto, meso, and endomorphs?
    - How to approximate and adjust maintenance calories during prep
    - Advice for managing chronically sore muscle groups
    - Thoughts on metabolic flexibility and the capacity to switch between fuel sources
    - Do we recommend JUST tracking HBV protein sources and not other protein sources?
    - How much caffeine do we consume?
    - Is natural bodybuilding unhealthy?

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 4 of our Road To 2021 Series!

    On this week's episode Jack and Tyarra talk about their past week of training, nutrition, body composition changes, breaking teeth and much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 71 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

    - Iron supplementation
    - Thoughts and advice for competitors preparing for Season B 2020
    - Is there an optimal time during the day to consume fat?
    - Should you change your calories and macros every day/week based off your expenditure?
    - If we could only eat one protein, carb and fat source for the rest of our lives, what would they be?
    - Are there any issues with eating a lot of starchy vegetables?
    - Can you decrease cardio and daily steps while keeping your diet the same?
    - Our pet peves
    - Advice for deciding which federation/s to compete with

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode #3 of our Road To 2021 Series!

    On this week's episode Jack and Tyarra give a life update, talk about their recent skinfold results and current body compositions, plus go in depth on a full day of eating and much, much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode 70 of The Bodybuilding Dietitians Podcast!

    On this week's episode Tyarra and Jack interview Kyle Webber. Kyle is an Accredited Sports Nutritionist, physique coach and bodybuilder who has a strong passion for ensuring his athletes have a positive experience throughout their entire comp prep journey. Kyle also places a large emphasis on the importance of psychology when it comes to transitioning out of a comp prep into recovery and "normal" life. Tune into this episode to hear Kyle's insights into post-show recovery methods, and how to maximise life outside of bodybuilding!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

    Kyle's Instagram: https://www.instagram.com/thephysiquecoachau/?hl=en

    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en

  • Welcome back for episode #2 of our Road To 2021 Series!

    On this week's episode Jack and Tyarra give an exciting announcement for when they plan to compete in 2021, including a breakdown of their comp prep outlines and other life updates.

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

    Business Website: www.thebodybuildingdietitians.com
    Youtube Channel: www.youtube.com/channel/UC9Why7Cv…disable_polymer=1
    Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
    Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
    The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
    VPA 15% off links:
    vpa.fit/tyarra
    vpa.fit/jack
    Sam The Border Collie's Instagram: www.instagram.com/sams_tales/?hl=en