Episodes
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In this podcast episode, Eli Weinstein and Dr. Jennifer Guttman discuss the importance of prioritizing sustainable life satisfaction over fleeting happiness. Dr. Guttman, a clinical psychologist, shares insights on embracing a broader emotional spectrum and setting achievable goals for personal fulfillment. They also explore the impact of social media on perceptions of happiness and the need to find contentment in everyday moments. The conversation concludes with a focus on self-acceptance and celebrating progress toward goals for a truly fulfilling life.[00:00:00] Therapist promotes sustainable life satisfaction revolution.[00:03:29] Search for happiness within, not externally.[00:07:56] Chasing happiness on social media is harmful.[00:12:04] Happiness is externally driven; other emotions are not.[00:16:23] Pursuit of happiness through satisfaction revolution.[00:20:49] Achieve satisfaction by avoiding assumptions and comparisons.[00:24:09] Seeking fulfillment through presence and mindfulness.[00:27:40] Social media oversharing contributes to despair.[00:31:48] Good days are simple and satisfying.[00:35:22] Embrace authenticity, feel your feelings.Dr. Jennifer Guttman has a doctorate in clinical psychology. She launched a motivational brand called Sustainable Life Satisfaction® and produced a YouTube series, course, and workbook based on this method. This year Beyond Happiness, The 6 Secrets of Life Satisfaction waspublished by Post Hill Press.Dr. Guttman is a regular contributor to Psychology Today and Thrive Global. She has written for national news outlets such as The Washington Post and Newsweek, has been a guest on several network television programs, including ABC News, and has been featured on dozens of podcasts.Dr. Guttman has an active and robust Cognitive Behavioral practice.--- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support
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On this episode of the podcast, Eli Weinstein and relationship specialist Mark Groves dive into the complexities of modern relationships and personal growth. They discuss the importance of accepting individuals as they are and avoiding the urge to change partners. They also emphasize the significance of open communication, self-care, and setting boundaries for true transformation. Tune in to learn how to foster healthy connections and celebrate individuality in relationships for growth and authenticity.
[This week's episode is brought to you by BetterHelp. Visit BetterHelp.com/dudetherapist today to get 10% off your first month.]
[00:00:00] Therapy can help guide and listen.[00:02:28] Mark Rose explores human connection authentically.[00:06:53] Identifying through wounds, growth comparison, relationships.[00:12:42] Resolve disconnection, prioritize self, communicate needs.[00:18:41] Fear of loss keeps people stuck.[00:23:56] Liberated love celebrates individuality in relationships.[00:29:59] Nurturing sacred space in relationships.[00:35:52] Relationships require courage and liberation.[00:40:11] Blind spots: guilt and blame.[00:45:58] Relationships require skill and self-awareness.
Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
Links:
Preorder Liberated Love here! Website: createthelove.com + markgroves.com Podcast: markgrovespodcast.com
Instagram: @createthelove--- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support -
Missing episodes?
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On this episode of The Dude Therapist, Eli Weinstein and guest Dr. Siggie reveal the secrets to effective parenting strategies. Learn how to empower your children to solve their own problems and promote their independence.
Discover the dangers of over-parenting and the importance of assessing situations before intervening. Gain valuable insights on empathy, validation, and concise communication with your children. Plus, find out how to stay calm, practice mindfulness, and be a stable leader for your children in emotional moments.
Tune in to this episode for practical tips on setting boundaries and fostering resilience in your children through mindful and empowering parenting practices.
Dr. Siggie Cohen is known as the “Child Whisperer” for her unparalleled depth of insight in working with children of all ages. For more than 35 years she has worked with thousands of children and families across the US and abroad, first as a teacher and then as a professor and counselor. Her method provides parents with practical tools and scripts to feel more empowered and less guilty. Her ultimate goal is to simplify the parenting journey and increase connection between parent and child.
She is also a mother of 3 and runs her own private practice in Los Angeles.
[This weeks episode is brought by Factor Meals. Head to factormeals.com/dudetherapist50 and use code dudetherapist50 to get 50% off your first box plus 20% off your next box.]
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On this episode of The Dude Therapist podcast, host Eli Weinstein and mental performance coach Lauren Johnson dive into the fascinating world of emotions and performance in sports. Discover how managing pressure, confidence, and focus can unlock your full potential on the field. Learn the secrets to separating emotions from actions for increased productivity and progress. Gain valuable insights on aligning your actions with your values to achieve success and overcome feeling stuck. Don't miss this episode filled with motivation, personal growth, and the mindset required for excellence in sports and life.
[00:00:06] Lauren Johnson, coach, adviser, keynote speaker.[00:05:31] Helping world moments of realization.[00:09:49] Athletes' performance affected by pressure, emotions.[00:15:05] Pressure is a data point. Manage it.[00:19:04] Choose behavior over feelings, practice efficiency.[00:23:07] Separate emotion from action for success.[00:28:15] Eli's mental performance coach sets boundaries.[00:32:08] Overcoming winning mentality for lasting happiness.[00:36:00] Alignment is key to overcoming obstacles.[00:40:41] Eliminate things to create room for alignment.
Lauren is a coach, advisor and keynote speaker. She works with CEO's, professional athletes, and fortune 500 companies through 1:1 coaching, workshops and international speaking engagements.
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Lauren received her Masters Degree in Performance Psychology and has worked with various individuals and organizations including the New York Yankees, US Women's National Soccer Team, Google, Johnson and Johnson, MassMutual, Square, the FBI and many others.
Lauren's practical, straight-forward advice and mental performance strategies helps individuals become elite decision makers because her belief is you become elite by choice, not by chance. -
On this episode of the podcast, Eli Weinstein and Jordan Green discuss the power of self-love and self-awareness in relationships. They challenge the notion that one must be perfect before entering a relationship, emphasizing the importance of self-discovery and self-acceptance. The hosts highlight the value of understanding one's worth and desires, while promoting a balance between self-acceptance and personal growth. They also stress the significance of early intervention in relationship issues, encouraging open communication and the identification of non-negotiable needs. Don't miss this episode to gain insights on maintaining healthy boundaries and reconnecting with personal identity within relationships.
Jordan is on a mission to empower people with therapist-created tools to master their mental health, improve their relationships, and unlock their full potential. She has lived in Tulsa, Oklahoma for much of my life, but love to travel to meet new people and learn new ways of living and being. India, Nepal, Tibet, China, Guatemala, Costa Rica, Mexico, Ecuador, and Peru are places I’ve spent a significant amount of time. Spirituality is a big part of my life and I have a daily practice of breathwork, meditation, and yoga.
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This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self.
In this thought-provoking episode, host Eli Weinstein and guest Dr. Ramani dive deep into the intricate world of narcissism, gaslighting, and rebuilding trust. Dr. Ramani, a renowned clinical psychologist, unravels the origins of narcissistic behavior, tracing it back to deep-seated shame and insecurity. With a focus on self-awareness and accountability, she offers valuable insights for personal growth and healing. The conversation also sheds light on gaslighting, a manipulative tactic prevalent in intimate relationships, where victims' realities are denied to exert control. Dr. Ramani advocates for self-reflection, validation, and the gradual process of rebuilding trust in oneself to heal from toxic relationships.
Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships.
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This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ dudetherapist and get 10% and start your journey to being your best self.
On this episode of 'Dealing with the Struggles', podcast host Eli Weinstein and guest Minaa B dive deep into the importance of acknowledging and normalizing our struggles without shame. They discuss toxic productivity, the impact of social media on well-being, and the need for mental health support in workplaces. Minaa B, a licensed social worker, shares insights on self-acceptance, trauma healing, and the power of genuine human connections. Tune in to discover how self-care can lead to community care and healing in this captivating conversation.
Bio:
Minaa B. is a licensed social worker, mental health educator, and author of Owning Our Struggles. A former psychotherapist specializing in anxiety, depression, and trauma, Minaa has worked in various mental health industries, including early childhood in NYC Early Head Start programs, private practice, and community mental health. She obtained her graduate degree in social work from New York University.
Minaa is also a wellness coach and the founder of Minaa B. Consulting, a mental health consulting practice that helps organizations develop psychological safety. As a mental health educator and coach, Minaa emphasizes the connection between mental health and social justice. She teaches individuals how to foster self-efficacy and enhance emotional resilience through community care. This approach acknowledges the impact of relationships in facilitating personal and societal change and assists individuals in establishing supportive and healthy connections.
In addition, Minaa is the host of the Verywell Mind podcast, runs an advice column called Free Therapy for Cosmopolitan magazine, and is a member of the Mental Health Advisory Committee for Wondermind, a mental fitness company co-founded by Selena Gomez. As an expert in her field, Minaa has been featured in various media outlets, including Red Table Talk, Peace of Mind with Taraji, Oprah Daily, and Katie Couric Media, among others. Minaa currently resides in New York City.
This episode is also sponsored by Factor, if you want to take the guessing game out of eating healthier, go to factormeals.com and use code dudetherapist50 for 50% off
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On this episode of the podcast, Eli Weinstein and guest Amoila Cesar explore the transformative power of movement and mindset. Amoila, a renowned strength conditioning coach, shares his journey of personal growth and emphasizes the importance of consistency, self-awareness, and mindset in achieving fitness goals. He introduces programs like 'Insanity' and 'Six Weeks of the Work,' focusing on primal movements for mobility and strength. The episodes highlight the value of simplicity in movements, trying new things, and embracing gradual improvement for holistic wellness.
Amoila Jamil Cesar is one of the world’s top Celebrity Strength Conditioning Coaches and BODi Super Trainers. He has led millions worldwide on their fitness journey, pushing people beyond what they thought possible and changing lives. From Professional Athletes, A-list celebrities, and CEO’s to mothers, entrepreneurs, and more, Amoila has been the driving force, inspiring people to reach new limits and
become the best versions of themselves.
Amoila’s impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz.
Amoila has been featured in GQ, Men’s Journal, Sports Illustrated, Men’s Health, Bleacher Report, and Hustle. Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others.
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On this episode of the podcast, host Eli Weinstein interviews entrepreneur and executive coach Andrew Horn. They discuss the importance of authenticity and emotional mastery in relationships, as well as the power of gratitude and appreciation. Andrew introduced his platform, Tribute, which allows people to express gratitude to others. They also explore the significance of men's retreats in redefining masculinity and creating a supportive community. Andrew emphasizes the role of beliefs in shaping behavior and identity and the need to validate children's emotions and create a safe space for expression.
Andrew Horn is an entrepreneur, speaker, and executive coach whom Forbes recently called “Dale Carnegie for the digital age.”
He built his last company, Tribute.co, to 8-figures and millions of users and landed at #256 on the INC500 before stepping down to focus on coaching and growing IRL - the Institute of Relational Leadership.
Andrew spends most of his time helping high-impact entrepreneurs and executives to master a relationship-centric path to success, fulfillment and leadership excellence. He frequently speaks for organizations like Google and The Cleveland Clinic, and he’s even been featured on the homepage of TED.com.
He's on a mission to create art that reminds him how he wants to live, and his creations revolve around three core pillars: radical authenticity, personal integrity, and relational mastery.
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On this episode of Relationships and Personal Growth, host Eli Weinstein and guest Rachel Wright dive into the impact of working in the field of relationships on their own personal lives. They discuss the importance of maintaining professional boundaries and Rachel shares her experience of humanizing therapists by sharing personal information online. The conversation also explores the concept of non-monogamy and the significance of communication and reassessment in these relationships. Tune in to learn about different relationship designs and embrace personal growth and change within your own relationships.
Rachel Wright, MA, LMFT (she/her) is a distinguished psychotherapist and renowned speaker with expertise in modern relationships, mental health, and sex. Her mission is to help people live happier, healthier lives by providing insights and practical advice in a relatable and engaging way.
With a Master’s Degree in clinical psychology, Rachel has worked with thousands of clients worldwide, earning a reputation for her empathetic and humorous approach. Her message has resonated with audiences on stages across the globe, as well as on her podcast, The Wright Conversations - A Podcast About Sex, Relationships, & Mental Health. With over 52k downloads, the podcast has garnered widespread attention and featured interviews with experts in sex, relationships, mental health, and their intersections.
Rachel is also a seasoned educator and coach, having created the virtual workshop series What You Wish You Learned in School: Sex Ed and co-produced and hosted a show at Green Room 42 in NYC called “One Night Stand: A Night for Sexier & Healthier Broadway.” She was also SHAPE Magazine’s Sex + Relationships Coach and is currently one of mindbodygreen’s article review experts.
As a widely recognized mental health and relationship expert, Rachel has been featured in numerous media outlets, including The New York Times, PIX 11 (NYC), Women’s Health (online and print), Cosmopolitan (online and print), and NBC News Radio, among others. Rachel's personal touch, sense of humor, and deep empathy make her the perfect guide for anyone seeking to improve their mental health, relationships, and sexual well-being. When she's not working, you can probably find her in her pajamas, eating gluten-free food and belting out show tunes. Connect with Rachel on Instagram @thewright_rachel or visit her website, www.rachelwrightnyc.com to learn more.
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Tune in to The Dude Therapist podcast for an insightful conversation between host Eli Weinstein and guest Dr. John Delony. Dr. Delony, a therapist and mental health professional, discusses the importance of honesty and directness in therapy, as well as the need for emotional support and understanding. The conversation delves into topics such as belief, spirituality, and societal pressures that contribute to anxiety and stress. Dr. Delony also explores the impact of clutter and chaos on mental well-being and emphasizes the importance of making choices that prioritize mental health and well-being.
[00:00:05] Summary: Dr. John Delony, a mental health expert, discusses his journey and passion for helping others heal from trauma and live fulfilling lives. He also hosts a show and provides insights on relationships, anxiety, and finances.[00:04:28] Summary: Mental health system is failing, coaching is becoming more popular.[00:14:14] Loneliness and isolation in mental health.[00:21:31] Scary and sad, but also eye-opening.[00:27:39] Summary: The importance of seeking expertise and belief in something bigger.[00:35:36] Summary: Psychological theories emphasize self-actualization and the need to be part of something bigger. Choosing belief and connection are crucial for mental and emotional well-being. Loneliness kills and freedom from external control is essential. Society's debt and servitude trap individuals.[00:42:09] Servitude, indebtedness, anxiety, clutter, boundaries, distractions[00:48:56] Choosing to live differently, realizing worth. Taking small steps towards change.[00:54:39] Choose what you can control.[01:00:45] Working on personal growth and self-acceptance.Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.https://www.ramseysolutions.com/john-delony?snid=personalities.ramsey-personalities.dr-john-delony
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Over the last year, I have struggled to be the best parent I would like to be with some dysregulation and lack of emotional control.. so let's talk about it.
In the last 2.5 weeks of making a conscious change, I have felt real calm and centeredness as a parent, and it's been way too long not feeling that way.. Heres how I did it
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On this episode of 'The Dude Therapist', host Eli Weinstein interviews Dr. Nicole Lepera as she shares her journey from traditional clinical training to a more holistic approach. Dr. Lepera discusses the importance of concepts like polyvagal theory and the brain-gut connection in mental health. She also explores the struggles of modern relationships and the impact of societal messaging on unrealistic expectations. Tune in to gain practical tools for navigating conflict, addressing past traumas, and practicing self-care for personal growth and healthier relationships.
[00:00:06] Summary: Dr. Nicole Lepera, a holistic psychologist and author, is featured on the Dude Therapist podcast. They discuss various topics related to love, relationships, and personal growth.[00:03:29] Feeling disconnected, unfulfilled, and seeking change.[00:08:04] Increased awareness of relationship struggles.[00:12:33] Humans evolved in group-based living in villages with emotional connection and physical support. However, modern society has shifted towards relying on one primary partner for all needs, leading to frustration and disappointment. This pattern stems from early developmental experiences and the belief that the right person can fulfill all emotional needs. Society and culture also reinforce this idea.[00:16:09] Summary: The damaging beliefs and patterns in relationships need to be challenged and reframed.[00:20:11] Love requires intentional choices, and conflict is natural in relationships. Learning how to navigate and resolve conflicts is important to create a safe and secure environment for self-expression and growth.[00:24:15] Issues arise from conflicting beliefs.[00:27:46] Summary: Awareness of our nervous system's role in relationships and the ability to tolerate differences can lead to compassion and acceptance.[00:31:26] Value-driven differences can impact relationships. It's important to have open conversations about values early on to determine compatibility. Sometimes, a break or ending is necessary for personal growth.[00:35:16] Moving on from deep relationships requires grieving.[00:37:39] Summary: Consciousness and mindfulness are key to authentic relationships and personal growth.[00:42:17] Mindfulness is about being present and aware. It involves paying attention to our thoughts, emotions, and physical sensations. We can make new choices and change by becoming conscious of our patterns and narratives. The conditioned self is a byproduct of these patterns, such as overachieving or people-pleasing. Breaking these patterns is challenging because they are deeply ingrained in our holistic model of being.[00:46:09] Beliefs shape our actions and identity.[00:50:12] Struggle with self-care and emotional support.[00:54:20] Summary: The speaker discusses the importance of love and support from others, expresses gratitude for the opportunity to connect, and encourages feedback from listeners.
Dr. Nicole LePera is a holistic psychologist trained at Cornell University, The New School for Social Research, and The Philadelphia School of Psychoanalysis. She is the founder of the global community healing membership SelfHealers Circle and the author of #1 NY Times Bestseller 'How to Do the Work', 'How To Meet Your Self' and'How To Be The Love You Seek'
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Join me on this episode as I share some personal struggles and the lessons I've learned in 2023. From embracing change and taking risks to seeking therapy and practicing self-reflection, I encourage listeners to overcome their own challenges. I also discuss the impact of social media and the importance of being present in real-life interactions. Don't miss this inspiring conversation about personal growth and spreading kindness in a world filled with struggles.
This last year has taught me so much about myself, my life and the world I want to live going forward... so I wanted to share a few things.
Thanks for tuning into this solo episode; hopefully, there will be many more to come this year.
This episode covers:
- The power of just trying with some fear
- Do something, not everything
- My own struggles with fatherhood, being a husband and depressive periods
- How to be more present and pull yourself into today vs. escaping into tomorrow
- The burden of our dreams and how to carry them better through this year
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On this episode of Dude Therapist, host Eli Weinstein interviews Ricky Williams, a former NFL running back and CEO of several companies. Ricky talks about his journey of overcoming adversity and finding inner peace and how his early religious upbringing and experience as an athlete helped him to recognize the opposition within himself and to take on the challenge of overcoming it. He encourages people to be curious about their own potential and to be kind to themselves and others and emphasizes the importance of choosing the right people to keep close for your healing journey towards balanced living.
[00:00:06] Ricky Williams: Football, Cannabis, Healing, Empowerment.[00:01:54] Ricky Williams: Football to Mental Health.[00:04:00] Pursuing excellence to avoid personal issues.[00:05:48] Face dragon, overcome fear, be authentic.[00:08:11] Spiritual crisis leads to religious beliefs.[00:09:48] Facing life's difficulties to become better.[00:12:05] Combat mental health resistance: Warrior mentality, courage, vulnerability.[00:14:08] Overcome dragon, create inspiring stories.[00:16:22] Faith, stories, transformation, purpose, connection, success.[00:17:41] Athlete's journey to inner peace.[00:19:38] Finding inner peace: Know yourself, grow.[00:21:39] Common wound of man: Unmet needs, relationships, choices.[00:24:11] Healing through understanding patriarchy.[00:26:14] Healing through self-discovery.[00:28:08] Explore potential, be kind.
Ricky Williams has devoted his personal life and professional career to inspiring greatness, whether in himself, his teammates, or those around him.
Williams founded Highsman in 2021 to empower professional and everyday athletes as well as sports enthusiasts alike through cannabis. He brings a deep knowledge of herbs, sports and wellness to the brand. His belief in the healing properties of cannabis is intertwined with a distinguished football career, and he credits smoking herb as a way of coping with the challenges associated with being a professional athlete, from social anxiety to physical injuries.
His widely acclaimed football career began at the University of Texas at Austin, where he was named a two-time All American. Shortly after, he was drafted by the New Orleans Saints and continued an illustrious football career, known as one of the most electric running backs of the century. Most notably he played with the Miami Dolphins for the span of seven seasons. He faced two suspensions during his tenure due to the NFL’s strict marijuana policy. He finished his career with over 10,000 rushing yards and 74 total touchdowns and retired in 2011 after playing his final season with the Baltimore Ravens. Williams was inducted into the College Football Hall of Fame in 2015.
No longer burdened by the NFL’s marijuana policy after retirement, Williams began his professional journey into herb and wellness. In 2018 he co founded Real Wellness, an alternative health brand after studying Ayurvedic and traditional Chinese medicine. This, along with his personal exploration of cannabis, paved the way for the launch of Highsman.
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Eli Weinstein interviews Dr. Tracy Dalgleish to discuss the importance of recognizing parenting is hard, understanding differences between partners, navigating family dynamics, self-reflection, and patterns we build within our relationships. They also discuss the mental load of parenting, the mental load often placed on women, and the importance of breaking out of traditional gender roles.
Dr. Tracy dives into her research and work in her new book "I'm Not Your Shrink" and author of her debut book, “I Didn’t Sign Up for This: A couples therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.:
[00:00:06] Therapists: Human, Honest, Evolving.[00:06:13] Therapist humanizes self to client: Not Alone.[00:12:13] Explore individual strengths, and values.[00:19:50] Grow together through life changes.[00:26:10] Evolve with growth, break expectations.[00:31:45] Root cause of relationship issues: Not feeling seen, heard, important.[00:38:27] Kids need love, respect: "Love, Respect: Kids Need Both"[00:44:29] Mental load: Women's invisible burden.[00:51:37] Joint responsibility: both partners show up.[00:57:17] Learning and healing through relationships.
Dr. Tracy Dalgleish is a psychologist and couples therapist in Ottawa. For nearly two decades, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. She provides psychological assessments, diagnoses, and psychotherapy to people with a variety of presenting issues.
In addition to wellness seminars, Dr. Tracy makes clinical knowledge and research accessible to people through her contributions to popular media sites, including Times, Forbes, and Motherly. She is also the host of the podcast "I'm Not Your Shrink," and the author of her debut book, “I Didn’t Sign Up for This: A Couples Therapist shares real-life stories of breaking patterns and finding joy in relationships… including her own.” She offers online webinars and training to people all over the world through her Be Connected Digital program.
[ This week's episode is sponsored by Alma]
https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=dudetherapist
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On this episode of The Dude Therapist, host Eli Weinstein interviews Sharon Mazel, an internationally recognized parenting and pregnancy expert. Sharon's new book, Bite-Sized Parenting: Your Baby's First Year, is designed to help parents navigate the essential information on feeding, sleeping, baby care, milestones, play, and stimulating a baby. Sharon encourages parents to find moments of joy in the midst of the struggles and to remember that all parents experience the same challenges. She encourages parents to choose what works best for them and their baby and to find moments of joy in the midst of the struggles.
[00:00:06] Expert parenting advice from Sharon Mazel.[00:03:40] Digestible parenting book for busy parents.[00:09:08] Empowering parents to feel confident.[00:13:11] Empowering parents through realistic strategies.[00:18:24] Empowering parents to choose their way.[00:22:56] Empathy for parents: evidence-based parenting.[00:26:10] Trustworthy parenting guidebook.[00:32:01] Parenting anxiety: Doubt, fear, comparison, opinion.[00:36:21] Trust yourself, seek support.[00:40:00] Joy in parenting struggles: Hunt happiness.
Sharon Mazel is an internationally recognized parenting and pregnancy expert, author, journalist, speaker, parenting coach, and mom of four with over 25 years experience in the field. Sharon is the author of Bite-Sized Parenting: Your Baby’s First Year and was previously with the What to Expect book series. Sharon reaches hundreds of thousands of new and expectant parents with her popular parenting and pregnancy guidance on social media, parenting coaching, digital resources, and parenting courses. Sharon’s social media has been called one of the “Most Educational IG Accounts” for new parents and one of the “Best Instagram Accounts for New Moms.” Sharon’s writing and guidance have also been widely published online and in numerous publications, including WhatToExpect.com, EverydayHealth.com, Parenting Magazine, BabyTalk Magazine, The Washington Post, and other publications. Learn more about Sharon on her website, www.sharonmazel.com.
This weeks episode is sponsored by Alma
https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=dudetherapist
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On this episode of The Dude Therapist podcast, host and guest Dr. Tamara Castelo discussed the importance of health and wellness. Dr. Castelo shared her expertise in Chinese traditional medicine and how to manage stress, balance sleep, reduce anxiety, and end toxic thoughts. She also recommended two breathing techniques and taking real breaks during the day to help focus and reduce anxiety.
[00:00:06] Healing without medicine: Tamara Castelo[00:03:59] Holistic approach to health, disease.[00:07:11] Chinese medicine: holistic, methodical, complements conventional.[00:10:31] Traditional Chinese medicine: Connecting body systems.[00:14:04] Bridging gap between traditional and modern medicine.[00:17:36] Treat patient, not organ; change mentality.[00:21:14] Find joy in life: five minutes daily.[00:24:59] Breathe, don't drink coffee.[00:28:50] Take breaks, breathe, be present.[00:32:41] Listen to body, eat mindfully, rest: 6 words
TÂMARA CASTELO is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards. She lives in Lisbon.
Social Media Coordinates:
web:
Tamara-Castelo.com
fb:
/dratamaracastelo
insta:
@tamara–castelo
twitter:
@tamara_castelo
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On this episode of The Dude Therapist, Eli Weinstein interviews Natalie Lue, a boundaries and relationship coach, author, and creator of one of the longest-running self-help blogs in the world, Baggage Reclaim. They discuss the concept of people pleasing, how to validate a child's feelings, the evolution of parenting, and the importance of learning to say no with confidence. Tune in to gain insight on how to become aware of the roles you play in your relationships!
[00:00:06] Joy of saying no: Boundaries, Respect, Self-Love[00:05:04] Socialized into people people-pleasing role.[00:09:17] Empowering children to choose their own identity.[00:13:44] Dialogue, not dictation: 6 words[00:19:54] People please to please others.[00:25:47] People pleasing: suffering, pleasing, avoiding, efforting.[00:31:43] Combat people pleasing: Observe, notice, choose, why.[00:37:16] People-pleasing has a hidden agenda.[00:43:15] Express boundaries authentically.[00:49:27] Dealing with people who don't respect boundaries.
Natalie Lue is a boundaries and relationship coach who‘s the creator of one of the longest-running self-help blogs in the world, Baggage Reclaim, and The Baggage Reclaim Sessions podcast. The England-born, Ireland-raised author helps people understand how their emotional baggage is interfering with their ability to live their lives happily and authentically. Topics she’s particularly well-known for include emotional unavailability, recognising shady behaviour, people pleasing, and values, needs and boundaries. Natalie’s authored five books, including Mr Unavailable and the Fallback Girl and The Joy of Saying No, the paperback of which just came out in the U.S. Her advice has been featured in the New York Times, Forbes, NPR, USA Today, and the BBC, among many others.
Natalie lives in Caterham, Surrey, on the edge of south London with her husband, two teenage daughters, and cockapoo.
Instagram @natlue
Substack: natalielue.substack.com
Website: www.baggagereclaim.com
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On this episode of the Dude Therapist podcast, host Eli Weinstein interviews Sarah R. Moore , author of Peaceful Discipline: Story Teaching, Brain Science, and Better Behavior. They discuss how to model and educate a partner on a healthier parenting style, the importance of breaking cycles of intense parenting, and how to effectively communicate with a parenting partner. They discuss the importance of redefining respect, the goal of parenting being to help children thrive, and working together as partners rather than enemies. They also emphasize the importance of being responsive to children, understanding their stories, and leading with compassion and connection.
Sarah R. Moore is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a Master Trainer in conscious parenting and Board Member for the American Society for the Positive Care of Children, she’s also a public speaker, armchair neuroscientist, and most importantly, a Mama. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe. Follow her on Instagram, Facebook, TikTok, YouTube, Pinterest, and Threads.
Website: https://dandelion-seeds.com/
IG: @dandelionseedspositiveliving
FB: @dandelionseedspositiveparenting
YT: @DandelionSeedsPositiveParenting
[00:00:05] Balance parenting with play, science, and reality.[00:03:51] Empowering parents to respond to kids.[00:09:15] Discuss parenting practically and compassionately.[00:13:26] Model behavior, talk peacefully.[00:18:11] Gentle parenting: brave, compassionate, connected.[00:22:24] Heal inner child, break cycles.[00:26:17] Heal inner child, model compassion, curiosity.[00:29:59] Model emotional authenticity: 6[00:34:59] a little bit better? What can I do to make this transition a little bit smoother? And then you start to build on that. So start small, start with the wins, and then build on that.Grow through gentle parenting: start small, focus on wins.[00:39:50] Create peaceful parenting: balance, play, seriousness, reality.
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