Episodes
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Today, we have a solo episode with Gaby on dating. Gaby speaks on:
Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. Listen for some tips on how to lessen the pressure. Sprinkled in are some listener stories of dating experiences gone wrong 😅Today's Sponsor: Veri Stable!
code for $30 off continuous glucose monitors/app: VSM-BODYWISDOM at checkoutLINKS:
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Trusted Housesitters - travel for free accommodations in exchange for pet sitting - 25% off :)
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Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector.
In this episode we discuss:
How MJ landed in this space
MJ’s experience with clairvoyance & clairaudience
Her relationships before and after she came across this body of work
Some of the best relationship advice she’s ever received and given
How to let go & so much more!
Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like MJ!
Veri Stable code VSM-BODYWISDOM at checkout.
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Being Portal
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Missing episodes?
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Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul level.”
In this episode we discuss:
What Emily has done to create conscious partnership with her partner
The patterns Emily often sees in women
How we can open our hearts after deceit and betrayal
How to stop unconsciously manipulating men
What inner child work actually is
& so much more!!!
Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Em!
Veri Stable code VSM-BODYWISDOM at checkout.
Join Body Basics
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Follow Emily
Work with Em -
Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused.
In this episode we discuss:
Sara’s history with her skin imbalances
Why we don’t need to overcomplicate our skincare routines
How a lot of today’s products could be more damaging to our skin
How to “get rid” of acne
How rosacea happens
How to rebuild a healthy skin barrier
Some of Sara’s easy practices everyone can use
Don’t forget to leave us a 5 star review and rating if this episode resonates with you as this allows us to continue having incredible guests on the show like Dr. Shannon!
Jigsaw Health code BODYWISDOM at checkout.
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Skin Barrier Fix E-book
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Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system.
Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide science-based fitness education and classes to help women develop strong bodies without wearing themselves down.
Dr. Shannon's Instagram
Evlo Fitness Instagram
Get Your Branch Basics Starter Kit Kiara’s Instagram https://www.instagram.com/kiaramariew...Gaby’s Instagram https://www.instagram.com/gabymbarboza/Kiara’s email newsletter: https://view.flodesk.com/pages/6036ad...Gaby’s email newsletter: https://view.flodesk.com/pages/60b674...TNW group program: https://kiaramariewellness.com/tnw-gr...HTMA Consult with Gaby: https://p.bttr.to/3cufzyI
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Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults.
Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the integration of somatic awareness and somatic intervention with psychotherapy and body work. Maureen brings a broad range of experience and training to her work, including Certifications as a Relational Psychoanalyst and Supervisor, Emotionally Focused Couples Therapist and Supervisor, Biodynamic Cranial Sacral Therapist and training in Inner Relationship Focusing and Integral Somatic Psychology. In her clinical work she integrates relational psychoanalysis and experiential and process oriented models of attachment theory with somatic psychotherapies. She has maintained a private practice for over 20 years.
Get Your Branch Basics Starter Kit
Inner Relationship Focusing
embodyingpsychotherapy.com
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Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method."We walk through: -Healing your hair-Questioning the ingredients in mainstream hair products -Holistic hair care and greenwashing -Scalp health and "non toxic" options -Heat free style options Arielle de Martinez helps women all over the world free themselves from the industries that benefit from women not claiming their own autonomy, from the beauty industry that breeds insecurities and toxicity, the stylist/client power dynamics in the salon industry, and the allopathic systems that don’t seem to actually know how to truly be (and stay) well. With her guidance, women are actually healing their hair by using products they can make themselves at home with ingredients found in their garden that come straight from the earth and taking responsibility for the health of themselves and their family!Her “No Poo Method” has developed a cult following of women ditching the shampoo for good, and her course “The Wild Mother’s Medicine Chest” has allowed women from all over the world to become the healers of their families.Arielle's Sovereign Curls Method
Arielle's No Poo Workshop
Arielle’s Instagram
HUGE thank you to our sponsors, Cozy Earth & Perfect Supplements!
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Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself.
We walk through:
- The difference between type 1 & 2 diabetes
- How genetics / predispositions play a role in our health
- Chronic fatigue & cystic acne
- The importance of consuming usable protein
- The effects of mineral depletion
Connect with your hosts Kiara & Gaby:
BODY BASICS COURSE Currently on promo for $97 - price increases 5/24!
Kiara’s Instagram
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Connect with Issac!
Instagram: @IsaacPohlman
www.IsaacPohlman.com
Isaac Pohlman - Registered Dietitian and Fellow T1D
Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago.
During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research.
Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.
Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.
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Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships.
We walk through:
Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space to heal, and trusting that we can Parenting, and our relationships with our primary care giversConnect with your hosts -
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HTMA Consult with Gaby: https://p.bttr.to/3cufzyI
Below is some information about our wonderful guest on today's episode, Jen Ray. You can connect with her on Instagram @healwithjen https://www.instagram.com/healwithjen/
I’m Jen Ray. For the past decade, I’ve been a student of the human body and have followed my passion for supporting people on their personal growth and healing journey. As a trauma survivor, I spent most of my life stuck in a state of survival. I lived disassociated from my body and spent my teenage years and early twenties struggling with things like substance abuse, toxic romantic relationships, and self-sabotaging behaviors. When I began my education on trauma, I finally felt like I made sense. I realized that my compulsive relationships and “self-sabotaging” patterns were self-protective behaviors that I developed to meet unmet needs and achieve safety. After several years of tending to the needs of my inner-child and healing in areas like attachment, sex, and intimacy, I received the call home to my body through a chronic illness diagnosis. Instead of accepting the fate of a lifetime of illness, I decided to become educated on how to heal myself. Learning how to bring a felt sense of safety to my body has set me freedom years of suffering with chronic symptoms and has helped me create healthy and secure relationships in my life. As a trauma-trained somatic practitioner, my intention is to support fellow trauma survivors in healing attachment wounds, building resilience in their nervous system, and learning how to trust the innate intelligence of their body.
Today's Sponsors:
Just Thrive - code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
Jigsaw Adrenal Cocktail - code: BODYWISDOM
Cozy Earth - code: BODYWISDOM
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Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.We walk through:
How to acknowledge and be a better listener to our bodies' cues How can your body cultivate trust in you Things that we do that might build distrust in our bodies What the window of tolerance is and how can we rebuild Understanding that we can't compare our healing process to others How the concept of people pleasing is fear-based How everything is a reflection of our nervous system stateKiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
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In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety.
We walk through:
•How can we feel safer with our bodies
•Identifying and learning our bodies' boundaries
•Understanding your sympathetic nervous system
•How trauma is not mental and we can't think our way into feeling something
•How to cultivate safety together in co-regulation
•Identifying and listening to your body cues
•Rewiring the years of conditioning that saying "no" is bad
•How can we bring in more of the regulating resources
Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Just Thrive- code: BODYWISDOM
Jigsaw Health - code: BODYWISDOM
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Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life!
We walk through:
How obsessing over healing can take our joy How important is giving time and space to integrate healing Why having symptoms are so important How do we stop trying to be perfect in every way we do How we can heal with a communityKiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Jigsaw Health- code: BODYWISDOM
Purity Coffee - code: BODYWISDOM
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In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image.
We walk through:
•How extreme the diet culture can be
•Kiara & Gaby's inner struggles with their bodies
•How it's okay to love your body and still want to change it.
•How your upbringing, relationships, and society can impact the way you view your body
•The importance of metabolic health
•Why you should hone into the real foundation of a healthy and nourished body
Kiara's Instagram
TNW group program
Gaby's Instagram
HTMA Consult with Gaby
Body Basics Waitlist
Today's Sponsors:
Purity Coffee - code: BODYWISDOM - 20% off for new customers
Just Thrive - code: BODYWISDOM
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Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness.
We talk through:
•How emotional health is a reflection of nervous system health
•What are adverse childhood experiences and how it affects our development
•Why we cannot compare our trauma to others
•The need to learn our bodies' boundaries
•Why it's important to permit ourselves to restKiara's Instagram
TNW group program
Nutrition & Somatics masterclass
Gaby's Instagram
Gaby's website
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Today's Body Wisdom Podcast episode with Kim was a delight to listen to. Kim Perez is a functional nutritionist on a mission to help moms and moms-to-be experience their body’s full power and feel vibrant, resilient, and whole by guiding them along their healing journey. Kim instills in herself, her clients, and every woman she comes across that their needs matter. Her passion and determination are like no other around. She is a real inspiration to women everywhere.
She is @rootandbranchnutrition on all social media platforms and she's launching a postpartum group program this winter to bring women in all sorts of life and build community and connection!
We walk through:
•How Kim got into this work and how her approach to health and with clients has developed
•The common struggles that women she works with go through
•How to care for and prioritize ourselves postpartum
•How to prepare for the unexpected in pregnancy and postpartum
•What nourishment looks like for a postpartum mom
•Why mothers need to voice their needs and set healthy boundariesNourished Postpartum
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Join Kiara & Gaby today for a mini-lesson on cortisol.
We talk through:
What Cortisol Is What it feels like to operate from cortisol Why does it feel good? How to regulate and bring safety to your bodyJust a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.
Connect with your hosts:
Body Basics Course Waitlist
Kiara’s instagram
Kiara’s email newsletter
Gaby’s instagram
Gaby’s email newsletter
Today's Sponsor:
Savvy Rest - use code KMW for a discount!
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This week we are joined by Jensen Schoonover. She is an FNTP on a mission to help practitioners attract and retain more clients by using Hair Tissue Mineral Analysis as a baseline test for every client because of its alignment with the Foundations and affordability. She’s the developer of the HTMA Analysis App and the creator of the Instant HTMA Professional Course.
When she isn’t devouring webinars or helping unlicensed practitioners navigate the wild world of functional lab testing @testdontguess on instagram, she can be found rollerblading at the oceanfront in Virginia Beach where she lives with her 6’9” husband Eric, 2.5 year old daughter Amelie, and Rhodesian Ridgeback Seneca.
We talk through:
What is the HTMA? What does it tell us? Top Takeaways from Kiara's recent test What can it tell us about your thyroid? Top 3 ways to support thyroid from an HTMA perspective Does it matter if you have hyper or hypothyroidism?Links -
Instant HTMA course
Promo Code: KIARA50 gets you $50 offFree Guide for Practitioners: testdontguess.org/starthtma
Jensen's Instagram
Connect with your hosts:
Body Basics Course Waitlist
Kiara’s instagram
Kiara’s email newsletter
Gaby’s instagram
Gaby’s email newsletter
Today's Sponsor:
Savvy Rest - use code KMW for a discount!
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Today, we are answering your questions!
We talk through:
Acid Reflux Explanation and Supports Gallbladder Removal Support What’s the deal with Red Light Therapy? Fat Loss & How to Support This Respectfully Feeling Stuck How to Let Go of Anger and ResentmentJust a reminder, Body Basics is launching soon! Body Basics is exactly how it sounds, the foundations of your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. You’ll find a waitlist link in the show notes to get access to the lowest price this course will ever be.
Body Basics Course Waitlist
Connect with your hosts:
Kiara’s Instagram
Kiara’s email newsletter
Gaby’s Instagram
Gaby’s email newsletter
Products Mentioned:
Promix Protein Powder
Boncharge Blue Light Blocking Lamp
Today's Sponsor:
Savvy Rest - use code KMW for a discount!
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We’re so excited to share today’s guest with you. We are joined by Functional Diagnostics Nutrition Practitioner, Michael Angel, who combines functional medicine, Ayurveda, and spirituality into his practice. Through his own suffering, he has learned how to heal and help others overcome digestive issues, mold, anxiety, fatigue, and much more. His formal studies in psychology and personal exploration with yoga, plant medicines, and psychedelics, have made him particularly skilled at uncovering the mental and emotional blocks that prevent people from healing. His scientific mind and open heart make him a wealth of knowledge and a joy to listen to.
We talk through:
PCOS & the Connection to Masculinity How Michael got into this work & how his Unique Approach to Health and with Clients has Evolved Michael’s Connection to his Feminine Energy How Relationships Impact our Health, especially as we Heal the Masculine & Feminine, TogetherConnect with Michael here:
Work with Michael
Michael's Website
Connect with your hosts:
Body Basics Course Waitlist
Kiara’s instagram
Kiara’s email newsletter
Gaby’s instagram
Gaby’s email newsletter
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We’re back! On today’s episode, Kiara and Gaby reflect on their extended break from social media and life in general since we last connected with you all.
SURPRISE! Kiara and Gaby are releasing a course, together, called Body Basics. It is exactly how it sounds, foundations to your physical body and nervous system that we teach to every client. It is everything we come back to time and time again when supporting ourselves and others. Stay tuned for more information!
Connect with us:
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Mentioned in the epi:Adina - strength training focused NTP
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