Episodes

  • Sadhvi Bhagawati Saraswati serves on the United Nations Advisory Council on Religion and on the steering committees of the International Partnership for Religion and Sustainable Development (PaRD) and the Moral Imperative to End Extreme Poverty, a campaign by the United Nations and World Bank. Sadhvi has lived for the past 25 years at the Parmarth Niketan ashram in Rishikesh, India, where she oversees a variety of humanitarian projects, teaches meditation, lectures, writes, counsels individuals and families and serves as a unique female voice of spiritual leadership throughout India and the world. Her memoir, HOLLYWOOD TO THE HIMALAYAS, was published in 2021.

    In this Episode, you will learn:

    Why your value and worth isn’t associated with what you doHow you are one with the divine/universeHow to move on beyond suffering and find peaceWhy many of us feel like we’re carrying the weight of the world

    For more, go to: lewishowes.com/1307

    Overcome Your Triggers and Heal Your Soul w/ Mariel Buqué: https://link.chtbl.com/1304-pod

    Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

    Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

  • Ari Wallach is a futurist and the founder and Executive Director of Longpath Labs. He is the author of the book by HarperCollins, Longpath: Becoming the Great Ancestors Our Future Needs. Wallach’s TED talk on the Longpath mindset has been viewed 2.6 million times and translated into 21 languages. He has written for outlets like the BBC and Wired, hosted Fast Company magazine’s “FactCo Futures with Ari Wallach,” and he has been featured in The New Times, CNBC, CNN, Vox, and more. He has served as an advisor to the US State Department, United Nations, and numerous organizations including the RacialEquity2030 Challenge, the Gettysburg Project, and Politico's Long Game Forum.

    More at www.longpath.org

    In this Episode, you will learn:

    What transgenerational empathy really is and why it's so important.How curiosity and creativity can help you to build a longpath mindset.The importance of healing your past in order to create a brighter future.How to visualize your future through mental time travel.

    For more, go to: lewishowes.com/1306

    The Future of Space Travel w/ Peter Diamandis: EP 1264

    The Surprising Secrets to Aging w/ David Sinclair: EP 1232

    Embrace the Future w/ Peter Diamandis: EP 881

  • Missing episodes?

    Click here to refresh the feed.

  • Today’s episode is a masterclass around entrepreneurial origins with three experts on the topic of hustling, negotiating, and executing their ideas with little to no money.

    In this episode,

    Tony Robbins, entrepreneur, best-selling author, philanthropist, and the nation’s #1 life and business strategist, shares why your past do not equal your future.Daymond John, American businessman, investor, television personality, New York Times bestselling author, and motivational speaker, explains the simple process of getting started on your first business when you’re broke.Sara Blakely, businesswoman, philanthropist, and the founder of Spanx, explains why you don’t need a lot of money in order to be ultra successful and how ten minutes of someone’s time is all you need.

    For more, go to: lewishowes.com/1305

    Original Episodes:

    Tony Robbins (EP 1107) - https://link.chtbl.com/1107-pod

    Daymond John (EP 598) - https://link.chtbl.com/598-pod

    Sara Blakely (EP 893) - https://link.chtbl.com/893-pod

  • Dr. Mariel Buqué is a Columbia University-trained Psychologist, intergenerational trauma expert, and the author of the upcoming book Break the Cycle: Shifting from Generational Trauma to Generational Abundance.

    She provides courses for healing difficult emotions and building healthy relationships and provides corporate wellness consultations to Fortune 100 companies including Google, Twitter, Capital One, and Facebook through her coaching program: Healing From The Past. She shares mental health tips with an online community of over 700K community members and has been featured on major media outlets including The Today Show, CNN, and ABC News.

    In this episode, you will learn:

    About the different levels of trauma.About the ways our senses produce different triggers in our lives.Why you should practice nervous system regulation on a daily basis.Why staying in survival mode stunts our creativity.About the genetic background of generational trauma.

    For more, go to: lewishowes.com/1304

    Take Command of Your Addiction & Heal Your Trauma w/ Gabor Mate: https://link.chtbl.com/1303-pod

    Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

    A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

  • A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It.

    Be sure to check out Gabor's new book, The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture, that goes on sale 9/13/22!

    In this episode you will learn,

    Why there’s no such thing as a healthy addiction.The difference between disciplining and nourishing your child.Why tapping into root causes is so beneficial to healing trauma.And much more!

    For more, go to lewishowes.com/1303

    Can You Make Money and Also Be Spiritual? w/ Jay Shetty: https://link.chtbl.com/1298-pod

    Why Emotional Agility Is The Most Important Skill You Need To Know w/ Susan David: https://link.chtbl.com/1297-pod

    A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

  • Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagnant – wondering if we were ever meant for something more. In this episode, I’m going to share 8 proven strategies you can use to reduce fear and anxiety TODAY – no matter the source, no matter where you’re at, no matter your goals. We all deserve the opportunity to chase after our biggest dreams, and if fear and anxiety have been holding you back from doing so, I hope this episode gives you the courage you need to break through.

    In this episode, you will learn:

    The 8 Proven strategies to reduce fear and anxiety.What it means to procrastinate on purpose.Why you should start leaning into your fears.The Five-Step NeuroCycle process.How to turn your anxiety into a superpower.

    For more, go to lewishowes.com/1302

    Why Emotional Agility Is The Most Important Skill You Need To Know: https://link.chtbl.com/1297-pod

    A MASTERCLASS On How To HEAL Your Mind & Overcome Negative Thoughts: https://link.chtbl.com/1290-pod

    The 9 SCIENCE BASED Ways To Heal Your Mind & Keep It HEALTHY: https://link.chtbl.com/1289-pod

  • Jaspreet Singh, the Minority Mindset, is an attorney, investor, and CEO of Market Briefs. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. He's back on the show to share his thoughts about the current economic situation and help educate people on their best course of action moving forward.

    In this episode you will learn:

    The difference between working hard and working smart.To truly understand how money plays a part in our lives.The ‘Rule of 5’ when it comes to buying liabilities.Why you should be investing in yourself.

    For more, go to lewishowes.com/1301

    Click below to hear Jaspreet’s previous episodes

    Money Habits To Prepare Against Inflation, Market Crashes & A Recession - EP 1283

    The Biggest Lies You've Been Told About Money, Debt & Building Wealth - EP 1257

    How To Prepare For Financial Freedom In A Changing Economy - EP 1254

  • Chris Voss is known as “The Master Negotiator”, a title earned throughout his time serving as the lead Crisis Negotiator for the New York City Division of the FBI, and then as the lead international kidnapping negotiator for the FBI. In 2008, Chris founded The Black Swan Group, which specializes in teaching you how to never leave money on the table by using hostage negotiation techniques. In May 2016, he published the national best-seller “Never Split The Difference: Negotiation As If Your Life Depended On It” to teach people everywhere how to apply these life-changing hostage negotiation techniques in their daily lives.

    In this episode, you will learn:

    How to use NO as a superpower to reveal informationThe importance of collaboration in every negotiationWhat you can do to protect yourself in negotiationsHow everyday negotiations can better prepare you for the important onesThe best ways to approach getting a discount

    For more, go to: lewishowes.com/1300

    Listen to Chris Voss' previous episodes:

    TOP SECRET Psychological Strategies - https://link.chtbl.com/1203-pod

    Master the Art of Negotiation - https://link.chtbl.com/902-pod

    Negotiating in Business & Life - https://link.chtbl.com/379-pod

  • Today’s episode is a masterclass around wealth and building a successful business with three experts on the topic of money who share their perspective and advice to aspiring entrepreneurs.

    In this episode,

    Patrick Bet-David, entrepreneur, investor and content creator, shares the importance of managing your relationships to reach the full potential of your contacts.Barbara Corcoran, businesswoman, investor, and television personality, tells us the top qualities she sees in successful entrepreneurs.Billionaire Tilman Fertitta, businessman and owner of the Houston Rockets, teaches the importance of positivity and how to not get caught up in the due diligence that doesn’t matter.

    For more, go to lewishowes.com/1299

    Full Episodes

    Patrick Bet-David: https://link.chtbl.com/992-pod

    Barbara Corcoran: https://link.chtbl.com/766-pod

    Tilman Fertitta: https://link.chtbl.com/859-pod

  • Welcome to my NEW series "Awkward Therapy" with my good friend Jay Shetty, who is an award winning host, storyteller and viral content creator. In this series, we are aiming to discuss different taboo topics in an effort to create a comfortable dialogue.

    Follow Jay's Podcast for part 2 on Jay's Podcast coming out this Friday:

    Apple Podcasts

    Spotify

    In this episode you will learn:

    How to create a safe environment for uncomfortable conversations.To change the narrative behind the thinking of money is the root of all evil,Why impact is always greater than income.How to separate money and success.

    For more, go to lewishowes.com/1298.

    Click below for more episodes with Jay Shetty.

    Mindset Habits for Happiness, and Thinking Like a Monk: https://link.chtbl.com/1003-pod

    Train Your Mind for Peace and Purpose Everyday: https://link.chtbl.com/953-pod

    Small Changes for Lasting Results: https://link.chtbl.com/746-pod

  • Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.

    In this episode you will learn:

    Why emotional regulation is the key skill for our current world.To reshape the way you think about positivity. How to recognize your emotions as data. How to see your own self-bias.

    For more, go to lewishowes.com/1297

    Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

    Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

    Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

  • Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

    Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

    In this episode, you will learn:

    The single most significant differentiator of rich and poorHow to sell someone who has no reason to sign up and enroll them in your purpose The importance of respect in a healthy marriageThe main mistake most people make with sales

    For more, go to: lewishowes.com/1296

    Alex's previous episode:https://link.chtbl.com/1278-pod

    The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

    Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

  • Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

    In this episode,

    Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.

    For more, go to lewishowes.com/1295

    Full Episodes:

    Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

    William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

    Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod

  • We often think there will always be next year, or another “at bat”, or another opportunity in everything we do. But what if that isn’t true? What if the opportunities and the circumstances we have at this very moment are all we’ll ever have? It’s human nature to procrastinate and put things off in place of pleasure and fun. It’s natural for us to avoid the things that scare us, and it’s natural to have a fear of failure. This episode boiled down the blueprint to overcoming our natural urge to procrastinate into a 3-step process. These steps come from the strategies and tips over the course of the countless conversations with some of the world’s leading experts on this topic.

    In this episode, you will learn:

    The necessary steps to stop procrastinating.Why it's so important to have a vision for your life.How forming unconditional self-love requires embracing your flaws.The keys to master self-discipline.

    For more, go to lewishowes.com/1294

    Rory Vaden on Beating Procrastination and Rewiring Your Brain for Success: https://link.chtbl.com/1184-pod

    David Goggins on Mastering Your Mind and Defying the Odds: https://link.chtbl.com/715-pod

    Katy Milkman on Believing in Yourself & Setting Goals: https://link.chtbl.com/1151-pod

  • Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.

    In this episode,

    Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money. Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make. Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.

    For more, go to lewishowes.com/1293

    Full Episodes:

    Jaspreet Singh - https://link.chtbl.com/1257-pod

    Ray Dalio - https://link.chtbl.com/1266-pod

    Rachel Rodgers - https://link.chtbl.com/1183-pod

  • Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her latest book, Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You, she presents a non-denominational guide to harnessing this power of prayer in your life and using it to find connection, peace, and gratitude.

    In this episode, you will learn:

    The power of your inner spiritWhy you can have success and still feel like an imposterHow to overcome self-doubtHow to find your true calling

    For more, go to: lewishowes.com/1292

    How to Reawaken Spiritually, Release Your Pain, and Overcome Trauma: https://link.chtbl.com/1273-pod

    How To Develop A Peaceful Heart & Warrior Spirit: https://link.chtbl.com/1217-pod

    How To Use Spirituality To Achieve Your Highest Potential: https://link.chtbl.com/1165-pod

  • Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?

    Her latest project is Where Should We Begin - A Game of Stories.

    In this episode, you will learn:

    How sexuality is only a piece of eroticism.Why humor is so important to heal your relationship.The difference of being aware and feeling your dread.Why play is one of the keys to success.

    For more, go to lewishowes.com/1291

    For Esther's previous episodes:

    The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod

    Red Flags To Avoid In Relationships & How To Find Real Love: https://link.chtbl.com/1277-pod

    The Power of Erotic Intelligence: https://link.chtbl.com/732-pod

  • Today’s episode is a masterclass put together from previous episodes that share tips and methods for healing your mind and negative thoughts.

    In this episode, you will learn:

    Why you shouldn’t suppress negative thoughts. How to attach dopamine to the effort process.To reshape how you think about depression and anxiety. Why you should control the sights, sounds, and smells in your life.How to give yourself your unmet needs.

    For more, go to lewishowes.com/1290

    Full Episodes:

    Dr. Andrew Huberman https://link.chtbl.com/1219-pod

    Dr. Caroline Leaf https://link.chtbl.com/1128-pod

    Jay Shetty https://link.chtbl.com/1003-pod

    Marisa Peer https://link.chtbl.com/1228-pod

  • Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. Thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ever before to help us better manage the difficulties we’re facing. During this episode, Lewis shares 9 science-backed techniques you can use to keep your mind healthy.

    In this episode you will learn:

    The 9 science-backed techniques to keep your mind healthy. How to put your problems into perspective.Why you should get involved with therapy.Why you should conduct a digital detox. How to master your breathing.

    For more, go to lewishowes.com/1289

    http://www.betterhelp.com/greatness - Check out my TOP 3 reasons why I think everyone should consider using online therapy! With a mission to make therapy more accessible and affordable, this is a company we’re proud to partner with. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to, and it’s much more affordable than in-person therapy. Invest in your mind; it’s the only one you have!

    Dr. Andrew Huberman on Unlocking The Power of Your Mind: https://link.chtbl.com/1072-pod

    Dr. Emeran Mayer on the Gut & Brain Connection and Ending Inflammation: https://link.chtbl.com/1138-pod

    Dr. Ethan Kross on How to Turn Your Inner Dialogue Into Productivity: https://link.chtbl.com/1118-pod

  • Dr. Joe Dispenza is an international speaker, researcher, author, and educator who is passionate about the findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illness, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life as well as evolve their consciousness.

    In this episode you will learn:

    How to remember your future. How your personality changes your personal reality. Why your mindset around money is limited.How to manifest financial abundance.

    For more, go to Lewishowes.com/1288