Episodes
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This episode is with the lovely Charlie Watson AKA The Runner Beans. Charlie is a blogger, runner and is also studying Dietetics! It hasn't all been nice and easy though, Charlie opens up about her struggles with anxiety and the reason why she ran her first race. It's an honest and open chat, not to be missed!
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We were thrilled to have half of the husband and wife Digme co-founding team on to discuss her journey from lawyer to boutique fitness club owner. Caoimhe juggles being a Mum, training for and competing in all sorts of crazy endurance events and growing the Digme brand which has recently opened its 5th studio!
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Missing episodes?
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WE'RE BACK! After a little break, The Whey Box Podcast returns with an absolute belter of an episode and we have our first returning guest in the form of Chessie King! We discuss all things social media and explore the weird, wonderful and sometimes creepy world of being an 'influencer'!
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Mel Wells is Hay House's youngest published author, and wrote the Bestselling Book 'The Goddess Revolution: Make Peace With Food, Love Your Body and Reclaim Your Life'. In this episode Mel tells us about her journey through the world of acting,through to becoming an author, Worlwide Speaker, and the UK's leading Eating Psychology Coach and Self Love Expert.
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On this episode, it's just Tally and Ben going back through the Whey Box business journey from the last 18 months. If you want to get to know a bit more about the Whey Box boys and a few startup hints and tips, then this is the episode for you!
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Tally chats with Curve Model, Blogger and YouTuber and her best friend, Abby Russell aka @curvyliving. Carrying on from our previous episode about male body confidence, we continue the discussion and talk about confidence as a whole and tips on how you can create a greater sense of self esteem.
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We chat with Fred, Seb and Mat from The 3 Dumbbells podcast. This episode goes in a slightly different direction as we look at an issue which is largely overlooked in the health and fitness industry; male body confidence. Tune in to get the guys' opinion on why things need to change for fellas too!
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We chat with YouTube star, fitness blogger and personal trainer Carly Rowena. Carly's honesty and openness makes her super engaging. It's no surprise why her YouTube videos about sex, fitness and relationships are so popular. Check out this episode to learn what Carly's real name is, what her secret wedding was like and why BMW made her start a career in fitness!
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We chat with Hazel Wallace, a doctor, author, blogger and absolute boss-lady! We learn about Hazel's early life and the things that have shaped her health and fitness journey and her career to date. We also find out what Hazel's very first email address was...
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We chat with Instagram power couple Chessie King and Mat Carter. This episode is absolutely FULL of energy and a few laughs in between. We get to know a little bit more about Chessie and Mat's journey into health and fitness and some of the ins and outs of their personal and professional lives
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We chat with Steph Elswood, a professional dancer, qualified personal trainer, home-cooking enthusiast and Instagram stories sensation. Steph talks in depth about the issues behind why she started her account and the Stay Sassy Foundation. This episode is a must-listen.
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We chat with leading Harley Street Nutritionist, Rhiannon Lambert. There aren't many trained opera singers who move into the world of nutrition so this episode is full of exciting information! Rhiannon talks about this transition, adding lots of advice along the way and also tells us a bit about her upcoming book.
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We chat with Rupy Aujla, an NHS Doctor, blogger, YouTuber, home chef and author. Known for this food-focused Instagram account @doctors_kitchen, Rupy talks us through his journey into medical school, how he learned to cook and gives us some great insight into his much-anticipated debut book.
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We chat with Alice Liveing, a 3x best-selling author, personal trainer, Women's Health columnist and all round social media sensation. Alice talks to us about her journey into the world of health and fitness, her re-brand from Clean Eating Alice to Alice Liveing, her recent diagnosis with Polycystic ovary syndrome and what the biggest misconception about her is...