Episodes

  • Weaving the Yoga Sutra: Range of awareness - Concentration

    What does it feel like when our mind focuses on just one thing?

    Exploring the range of awareness by focusing our mind on a single object of concentration. When we try to concentrate on a single thing, most of us find that our minds are easily distracted. This exercise strengthens our ability to concentrate. This ability only becomes stronger if we keep returning to our chosen focus. What would happen if you tried this practice for a few days? What would you notice? Would it become easier to focus?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

    yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

  • Weaving the Yoga Sutra: Rango foawareness and experiences

    What happens when you explore your Range of Awareness?

    Most of us find that developing our sensitivity to natural processes enriches our experiences. in yoga, we try to expand our awareness so that we can participate in our lives consciously and intentionally. We experience the world through our senses, and our mind makes sense of the sensory information it receives by using its archive of knowledge, misconceptions, imagination, memories, and dreams. Applying the idea of Range of Awareness to our yoga practice enriches every aspect of our yoga practice while teaching us that awareness is the foundation of our existence.

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble
    https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/113992875

    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

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  • Weaving the Yoga Sutra: Complaining

    Do you ever complain? What do you complain about?

    Is it possible to modulate your complaining? Are our complaints a way to release a build-up of tension and irritation? Or is our complaining an expression of frustration because our expectations do not match the situation we find ourselves in? The first path is a very practical way of turning complaints into action. The second way to act is to see if our complaints are enabling us to improve the quality of our contribution to the moment we are in. Imagine what would happen if all complaints were turned into uplifting actions…

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Changing direction - Uplift

    Practicing pratipaksha bhavana in our lives

    A simple and effective way to turn unhelpful tendencies around. Notice the tendencies and replace them with life affirming and uplifting tendencies. Would it be possible that cultivating an uplifting attitude makes us feel happy and radiant?
    Are you curious to experience what happens when you immerse yourself in the practice of Pratipaksha Bhavana?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Exploring resistance

    What do you resist?

    Resistance tends to arise at the boundaries between pain and tolerable discomfort. How does resistance manifest itself in you? What can we do when we feel resistance? Is our resistance a way of defending our sense of self? Is it possible that our resistance is a sign that we are trying to hold on too tightly to a belief or self-concept?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Range of Awareness in Ashtanga Yoga

    Can Range of Awareness be the integrating element of all the limbs of yoga?

    What happens when we explore the possible options available to us in the Yamas, Niyamas, Asana, Pratipaksha Bhavana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi? Can the idea of Range of Awareness help us enhance our sensitivity? And, what happens as we refine our sensitivity in all aspects of our yoga practice? What do we discover?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Range of Motion, Action, Awareness

    All yoga practices offer opportunities to explore and expand our awareness.

    The notion of Range of Motion is expanded to mean the totality of potential range of healthy movement that we can consciously do. Range of Action is the complete set of possible variations along the many variables involved in healthy activity. Range of Action encompasses all the different aspects of you that are involved in the activity. Using your awareness to explore your range of action enriches the experience and enhances your ability to develop nuance in your practice. Presence is an ever-evolving journey of exploration that leads us to an ever-expanding integrated awareness.

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Two natural tendencies

    Recognizing two natural tendencies that support us

    To overcome tendencies toward negativity it is useful to remember that we have two very useful natural tendencies that require no effort: Moving toward feeling better and moving away from pain. Become familiar with how they feel, what happens when you move toward feeling better? What do you feel when you notice pain? How are you using these two tendencies in your own practice of all aspects of yoga?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Gradual progress

    Can you recognize that you are making progress toward your goal?

    Examine your past actions, are you moving toward your goal? Some of our actions may have taken us away from our goal. This happens to most of us. Noticing that we stray from the goal is an indication of progress. Would you trade places with an earlier version of yourself?'

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: It's up to you

    Embarking on the journey of self-discovery is your choice

    YOGA, You Organically Growing Aware. Four aspects of yoga. Yoga cannot change your beliefs, dispositions, intentions, and actions, only you can! And because this is a lifelong, personal process, it is imperative that you make the conscious decision to do it for yourself.


    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

    yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

  • Weaving the Yoga Sutra: Natural breath, long breath

    Bringing our awareness to the process of breathing

    In this practice we explore two ways of breathing, natural breath, and long breath. We alternate between these two options, paying attention to where the breath creates movement. As you pay attention to your breath, is it easy to stay focused? Do you feel more relaxed and at ease?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

    yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

  • Weaving the Yoga Sutra: What are you feeling?

    What do you notice when you pay attention to your emotions?

    In this practice, we explore how emotions manifest in our bodies through sensations, as well as the connections between emotions, thoughts, and memories. We have also explored the origin of emotions and our ability to modulate them and their effect on our overall mood.

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

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  • Weaving the Yoga Sutra: What are you thinking?

    What do you notice when you pay attention to your thoughts?

    In this practice we explored the nature of the thoughts we notice in our field of awareness. We paid attention to how our thoughts manifest, we also noticed their fluctuations, their location, their origin. We also explored staying with a thought and trying to bring it to completion.

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

    yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

  • Weaving the Yoga Sutra: Awareness and its content

    Are there differences between awareness and its content?

    In this practice we alternated between noticing the content of awareness through your perception of sensations in your body and focusing on awareness itself, your ability to witness. Although simple this is a very useful and powerful skill because it enables you to be present and to notice the always changing content of awareness. If the content of your awareness keeps changing all the time, does it make sense to identify with something impermanent?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

    yoga, yoga sutra,yoga philosophy, patanjali, awareness, consciousness, meditation, presence, memory, applied philosophy, yoga practice, pranayama, pratyahara, concentration, presence

  • Weaving the Yoga Sutra: One goal

    Is it possible to have only one goal in life?

    Why one goal? the simpler our goal, the easier it will be to assess if we are moving in that direction or if we are off track. What happens when we enhance the quality of our participation in our lives? How do our actions contribute to enhancing the quality of life wherever we are?


    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/

  • Weaving the Yoga Sutra: Second Fundamental Need

    How important are your relationships?

    Our second fundamental need, the need for meaningful connections. Are your beliefs about the world influencing your ability to relate to others? IS it helpful to have other people along your journey? What do others contribute to your life: love, friendship, support, guidance, challenge, inspiration? What happens when you have nobody to share your life with? How are you cultivating meaningful relationships?


    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: First fundamental need

    How do you express your uniqueness?

    Is authenticity affiliating with a particular set of beliefs? Have you consciously participated in the creation of those beliefs? What do you do when you discover that one of those beliefs no longer fits your experiences? Do you believe that there is a specific self within you? Does that self change, or does it always remain the same? Is it possible to recognize that you have always been a unique expression of consciousness, participating in life with less prejudice, and appreciating the uniqueness of each moment?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: Two needs and one goal

    What are your fundamental needs? and What is your life's goal?

    Each one of us is unique. And our first fundamental need is to feel that uniqueness and to express it. Our second fundamental need: We need to connect with other people in a meaningful way. The most important goal is to be present by embodying awareness wherever we are. If you had to choose only one goal for your life, what would you choose?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of PAtanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

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  • Weaving the Yoga Sutra: Yoga, Conscience and Tendencies

    Living with wisdom is living with awareness

    Yoga is a call to action. Yoga is awareness. Yoga is being aware of your tendencies. Yoga is awareness of your relationships. What happens when you try to live with conscious awareness? What are the tendencies that you discover in your body, your posture, and your movements? Which tendencies do you notice in your mind and ways of thinking? What tendencies are you aware of in your ways of feeling?


    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence

  • Weaving the Yoga Sutra: The Gift of time

    Are you taking time to explore your relationship with yourself?

    Giving yourself time is an essential skill for engaging in meaningful projects and for establishing meaningful relationships with yourself, with others, and with the world around you. What is the relationship you have with time? Do you feel like you have enough time or that you have to be running from one place to another?
    What's important enough for you to devote time and attention to?
    Who is important enough in your life to deserve your time?

    https://simple-yoga.org

    This content is inspired by the Yoga Sutra of Patanjali according to the book Unravel the Thread by Ruben Vasquez available at:
    Amazon https://www.amazon.com/dp/1737648202/
    Alibris https://www.alibris.com/Unravel-the-Thread-Applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life-Rub-n-V%C3%9Fsquez/book/50532904
    Barnes and Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755
    Indiebound https://www.indiebound.org/book/9781737648208
    Thriftbooks https://www.thriftbooks.com/w/unravel-the-thread-applying-the-ancient-wisdom-of-yoga-to-live-a-happy-life_rubn-vsquez/29003752/

    #yoga #simpleyoga #yogasimple #unravelthethread #yogasutra #patanjali #patanjaliyogasutra #presence