Episodes

  • Today's episode is a re-airing of one of our top podcasts where we explore 10 ways we are attempting to parent for sanity and social change through our discipline. We'll be on a quick spring break and back to you all soon!

    Secure your chance for a spot in our upcoming Show Up + Grow Up Membership community HERE!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • We'll be on a quick spring break and back to you all soon!

    Secure your chance for a spot in our upcoming Show Up + Grow Up Membership community HERE!


    Work with us to build values and skills around:

    🌈 Body positivity + safety
    🌈 Emotional regulation
    🌈 Non-violent communication
    🌈 Boundary-setting
    🌈 Family agreements
    🌈 Natural consequences
    🌈 Humor + perspective
    🌈 Camaraderie + cooperation
    🌈 Consent culture

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

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  • We'll be on a quick spring break and back to you all soon!

    Secure your chance for a spot in our upcoming Show Up + Grow Up Membership community HERE!


    Work with us to build values and skills around:

    🌈 Body positivity + safety
    🌈 Emotional regulation
    🌈 Non-violent communication
    🌈 Boundary-setting
    🌈 Family agreements
    🌈 Natural consequences
    🌈 Humor + perspective
    🌈 Camaraderie + cooperation
    🌈 Consent culture

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Thank you for a great convo!

    Parenting is revolutionary and the way we treat our kids can change the world. Last chance to enroll in the virtual Parenting Forward Conference, beginning April 25th! We loved connecting with Cindy Wang Brandt about how to support sensitive kids. The conference also hosts some of our favorite parenting leaders of all time: Mr. Chazz, Rosalia Rivera, Jen Lumanlan, Shelly Robinson, Leslie Priscilla Arreola-Hillenbrand and Vivek Patel, among others -- Learn from experts and join the revolution!

    Virtual Conference topics:

    - Raising Sensitive Children

    - Preventing Childhood Abuse

    - Helping Kids Develop Socio-Emotional Tools

    - 3 Things You Need to Know about the Teenage Brain

    - Repairing Parenting Mistakes

    - Advocating for Trans Families

    - Representing Marginalized Stories in Children's Lit

    - Taming Your Triggers

    - Reparenting Yourself

    - Parenting the Early Years

    - Befriending Anger and Grief in Parenting

    - Breaking Cycles of Traditional Parenting

    Enroll in the Parenting Forward Conference, beginning April 25th!

    Looking for some support for challenges within mealtime, bedtime, hygiene, transitions, big feelings, resistance, screentime, homework, sibling conflict, anxiety, yelling, mean words and more?

    TUNE IN and VISIT OUR WEBSITE to build skills in:

    🌈 Body positivity + safety

    🌈 Emotional regulation

    🌈 Non-violent communication

    🌈 Boundary-setting

    🌈 Family agreements

    🌈 Natural consequences

    🌈 Humor + perspective

    🌈 Camaraderie + cooperation

    🌈 Consent culture

    Take 20% off guides in our shop with code RESIST. Link in bio! We see you, we feel you, and you’re doing an amazing job. 🌈 Download a digital guide from the shop or book a coaching call. Visit www.upbringing.co to learn more!

    Catch these LIVE most Thursdays at 5pm PST. Prefer listening? Tune in to the audio from these sessions on the podcast every Monday!

    #DoTheWork #SpiritedKids #AntiracistParenting #ParentingTips #Reparenting #RespectfulParenting #RIE #ConsciousParenting #Parenting #FeministParenting #GentleParenting #PositiveDiscipline #Selfhealers #EmotionalIntelligence #SelfImprovement #RaisingTheFuture

    Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Our Right From The Start baby video course and community is now OPEN for enrollment! The course will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain… Just the essentials to help you move forward with clarity and confidence.


    In nine modules over eight weeks, Right from the Start will help you to:

    ✔️ Understand what scientific research says about baby’s sleep, attachment, feeding, play and other essential topics
    ✔️ Know that you’re doing the best you can for your baby’s development
    ✔️ Find your sense of yourself again (or maintain it if you’re not yet a parent!)
    ✔️ Let go of the overwhelm and worry that there isn’t enough of you to go around
    ✔️ Get clear on how to parent your baby with alignment of your greater values
    ✔️ Find support and strength in a community of like-minded parents and parents-to-be

    Not just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨

    If you’re expecting or are the parent of a child under 1, the Right from the Start course is for you.


    Click HERE to learn more…
    Sliding scale pricing is available, and no-one is turned away for lack of funds. 🌈

    Tune in and connect on our LIVE Q&As, every Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!


    Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • We loved connecting with Rachel of the 3 in 30 podcast about supporting our older siblings when a new baby comes into the family!


    From Rachel's show notes:


    For all you mamas of one out there, what do you envision when you imagine adding a second baby to your family? And for all of your mamas of multiple out there, what do you remember about adding a second baby to your family? My guests on the podcast today are Hannah and Kelty, the twin sisters and founders of the parenting movement Upbringing.

    They said this to me and it resonated so deeply that I just had to write it down. Kelty said: “I thought [adding another baby] would mean more love, more snuggles, more squidgy little feet, more laughter, more connection. And it definitely did add all of that! But I didn't realize all the other more things that would happen. More crying, more anxiety, more stress, more messes, more juggling, and more divide and conquer existence with my partner…” Doesn't that sound about right?

    Adding a new baby to your family, whether it's your first baby or your fifth, always comes with a lot of emotions and change--all the highs and lows! And that is why today's guests Hannah and Kelty are so passionate about helping families to ease this transition and why they have created an online course called Right From the Start, which supports parents during the first year of a baby's life.

    Our Right From The Start baby video course and community is now OPEN for enrollment! The course will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain… Just the essentials to help you move forward with clarity and confidence.


    In nine modules over eight weeks, Right from the Start will help you to:

    ✔️ Understand what scientific research says about baby’s sleep, attachment, feeding, play and other essential topics
    ✔️ Know that you’re doing the best you can for your baby’s development
    ✔️ Find your sense of yourself again (or maintain it if you’re not yet a parent!)
    ✔️ Let go of the overwhelm and worry that there isn’t enough of you to go around
    ✔️ Get clear on how to parent your baby with alignment of your greater values
    ✔️ Find support and strength in a community of like-minded parents and parents-to-be

    Not just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨

    If you’re expecting or are the parent of a child under 1, the Right from the Start course is for you.


    Click HERE to learn more…
    Sliding scale pricing is available, and no-one is turned away for lack of funds. 🌈

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Our Right From The Start baby video course and community is now OPEN for enrollment! The course will bring you both the reassurance AND information you need in your baby’s first year to make the decisions that are uniquely right for your family. ✨ No prescribed rules, no perfection to attain… Just the essentials to help you move forward with clarity and confidence.


    In nine modules over eight weeks, Right from the Start will help you to:

    ✔️ Understand what scientific research says about baby’s sleep, attachment, feeding, play and other essential topics
    ✔️ Know that you’re doing the best you can for your baby’s development
    ✔️ Find your sense of yourself again (or maintain it if you’re not yet a parent!)
    ✔️ Let go of the overwhelm and worry that there isn’t enough of you to go around
    ✔️ Get clear on how to parent your baby with alignment of your greater values
    ✔️ Find support and strength in a community of like-minded parents and parents-to-be

    Not just focused on quick fixes for daily challenges, this course will help you lay the critical groundwork for a lifelong relationship with your child based in trust, collaboration and respect. ✨

    If you’re expecting or are the parent of a child under 1, the Right from the Start course is for you.


    Click HERE to learn more…
    Sliding scale pricing is available, and no-one is turned away for lack of funds. 🌈

    Tune in and connect on our LIVE Q&As, every Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!


    Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Thank you for a great convo! Looking for some support for challenges within mealtime, bedtime, hygiene, transitions, big feelings, resistance, screentime, homework, sibling conflict, anxiety, yelling, mean words and more?

    TUNE IN and VISIT OUR WEBSITE to build skills in:

    🌈 Body positivity + safety
    🌈 Emotional regulation
    🌈 Non-violent communication
    🌈 Boundary-setting
    🌈 Family agreements
    🌈 Natural consequences
    🌈 Humor + perspective
    🌈 Camaraderie + cooperation
    🌈 Consent culture

    Take 20% off guides in our shop with code RESIST. Link in bio! We see you, we feel you, and you’re doing an amazing job. 🌈 Download a digital guide from the shop or book a coaching call. Visit www.upbringing.co to learn more!

    Catch these LIVE most Thursdays at 5pm PST on instagram. Drop us a rating and review at apple podcasts!

    Disclaimer: Hannah & Kelty are parenting coaches and do not work in a professional therapist’s or MD capacity to diagnose or treat mental health disorders. They cannot advise parents on issues such as drug addiction, eating disorders, self-harm, severe psychiatric disorders, child abuse, assault, etc. Work with us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Last chance for March small group coaching Show Up & Grow Up Club! Looking for some support for challenges within mealtime, bedtime, hygiene, transitions, big feelings, resistance, screentime, homework, sibling conflict, anxiety, yelling, mean words and more?


    GRAB YOUR SPOT FOR SMALL GROUP COACHING IN MARCH!

    MARCH 7th, 14th, 21st + 28th.
    ⚡️Mondays at 11am PST (4 spots remaining!)
    OR
    ⚡️Mondays at 6pm PST (2 spots remaining!)

    You’ll receive:
    ✔️4 coaching sessions with Hannah & Kelty
    ✔️2 hrs per weekly session (recording emailed)
    ✔️8 families to commiserate + connect with
    ✔️LIVE Resources, discounts + more!

    DOORS CLOSE THIS WEEKEND! 🌈 If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more and sign up...

    Parents of all ages welcome, though our community is mostly comprised of ages 1-10! You’re not alone in the struggle and we are SO excited to meet + grow up alongside you in (virtual) real life.


    www.upbringing.co/smallgroupcoaching

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Tune in for our interview with Cindy Wang Brandt of the Parenting Forward Podcast and parenting community!

    In this episode we talked about:

    How Upbringing came to be.Why we should talk about kids on a spectrum of diversity that’s related to their sensitivity and spiritedness.What sensitivity and spiritedness mean.Why we need to accept our kids exactly as they are.How to simultaneously self-regulate and teach your children how to regulate themselves.How to navigate your resentment towards your kids’ freedom.How to teach your kids to be fully themselves in a world with social constructs.Why your most important job as a parent is to teach your kids self-awareness.Why we need to redefine safety as former people-pleasers.What consent-based parenting is and how to practice it.Why parenting isn’t about perfection but repairing connecting.

    The Parenting Forward podcast features interviews with thought leaders from progressive faith and non-faith spaces, resources to create better practices in parenting and life with children. They believe parenting is revolutionary, that if we change the way we parent, we can change the world. Follow Cindy and her amazing work!

    Parenting Forward's website

    Parenting Forward on Instagram

    Parenting Forward Podcast on Apple

    ALSO........

    March small group coaching is now open for enrollment! Do you struggle with supporting your kids' big feelings and challenging behaviors in a calm and productive way?

    Join us Mondays at 11-1pm PST or 6-8pm PST!

    You’ll receive:

    ✔️4 coaching sessions with Hannah & Kelty

    ✔️2 hrs per weekly session (recording emailed)

    ✔️7 families to commiserate + connect with

    ✔️LIVE Resources, discounts + more!

    DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ Learn more and sign up:

    www.upbringing.co/smallgroupcoaching

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law


    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Every feel flooded? Triggered? Too emotionally hijacked to respond calmly to your kids' big feelings and challenging behaviors? Join our conversation with Jen Lumanlan of Your Parenting Mojo to talk about ways to calm our minds and bodies so we don't keep losing our shit on our kids!

    Jen explores ways we can stop cycles of trauma and begin healing through our parenting practices. Her Taming Your Triggers Course is LIVE! This is the course we ALL need to be able to lean in with calm clarity to support our kids through their big feelings and challenging behaviors. CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday, February 23rd!

    Taming Your Triggers is a research-based approach that provides a solid foundation of tools and provides support, a nonjudgmental presence, and even lasting friendship through the community.

    When you join the Taming Your Triggers workshop, you'll learn:

    - What is a trigger, and how to identify yours

    - How to help your child WANT to cooperate with you, so you don't have to lose your cool

    - Where triggers come from - examining previously experienced trauma, as well as the stresses of daily life

    - How to use mindfulness (in just a few minutes a day!) to help you avoid being triggered in the first place, and respond more effectively when you are occasionally still triggered

    - How to recognize when you're in frame of mind that makes you susceptible to feeling triggered, and take specific steps to make yourself more trigger-proof

    CLICK TO LEARN MORE! Sliding scale pricing available -- Doors close Wednesday February 23rd!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law
    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Feeling triggered by your kids' big feelings and challenging behaviors? Doors are open for the Taming Your Triggers Workshop by Your Parenting Mojo! We LOVE taking this workshop and can't recommend it enough to our community.

    This is the last week to sign up… Learn more about the amazing elements of the workshop HERE! We are so excited to begin with you, so make sure to register by Feb 23!

    Taming Your Triggers is a 10-week workshop for parents who have big reactions to their child’s (mis)behavior, and who want to change their interactions with their child. Instead of focusing on the child’s behavior, the workshop helps parents to understand the true sources of their triggered feelings (which often lie in the trauma they’ve experienced as children), begin to heal themselves, and learn more effective ways to interact with their children in difficult moments.

    Each week they receive a short module of content to read and a homework assignment. They join a supportive online community (not on Facebook!) and have the option to pair up with a partner to hold each other (gently!) accountable to achieve the benefits they sign up for.

    LEARN MORE HERE! Register by February 23rd!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law
    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.
    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Tune in for our interview with Rosalia of the About Consent Podcast and Consent Parenting Community!

    In this episode we talked about:

    How we got started and why it was important to teach consent principles to our kidsWhat our ‘freedoms’ model is all aboutHow our parenting practices intersect with consent parenting and feminismHow parents can enjoy these practices and let go of the guilt of not always getting it rightAnd more!

    Rosalia Rivera is a passionate consent educator, child sexual abuse prevention expert, sexual literacy advocate, TEDx speaker, change agent, and survivor turned thriver. Her mission is to #1: To help parents & caregivers to empower the children in their lives through consent education (and irradicate child sexual abuse like we irradiated polio), #2: To help childhood sexual trauma survivors find their voice, rediscover their power and reclaim their innate sexual divinity and #3: To dismantle shame around sexuality through education and awareness.

    On her podcast, she offers education, information, resources, and inspiration to help you achieve your most beautiful life- because she believes we all have the right to live a life of internal peace, freedom, and joy. Each week, she connects with a guest mental health professional, trauma specialist or wellness expert surrounding all the topics discussed on her platform, offering expertise, advice, tools, and resources.

    Consent Parenting on Instagram

    About Consent Podcast on Instagram

    Consent Parenting Website

    About Consent Podcast

    The Podcast on Apple

    March small group coaching is now open for enrollment!

    Join us Mondays at 11-1pm PST or 6-8pm PST!

    You’ll receive:

    ✔️4 coaching sessions with Hannah & Kelty

    ✔️2 hrs per weekly session (recording emailed)

    ✔️7 families to commiserate + connect with

    ✔️LIVE Resources, discounts + more!

    DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ Learn more and sign up:

    www.upbringing.co/smallgroupcoaching

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Looking for a little support with bedtime, sib conflict, anger, mean words, anxiety, physical aggression, collaboration, transitions, meal time and beyond?

    JOIN THE CLUB! SMALL GROUP COACHING is open for February enrollment!


    We have only a few spots left on Mondays at 11am PST and Mondays at 6pm PST!

    Join us Mondays at 11-1pm PST or 6-8pm PST!

    You’ll receive:

    ✔️ 4 coaching sessions with Hannah & Kelty

    ✔️ 2 hrs per weekly session (recording emailed)

    ✔️ 7 families to commiserate + connect with

    ✔️ LIVE Resources, discounts + more!

    DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ Learn more and sign up:

    www.upbringing.co/smallgroupcoaching

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Tune in for our interview with Amy of the Grow Up Podcast!

    Grow Up is a podcast centering down-to-earth, honest struggles in parenting and reparenting. All the stuff no one warned you was going to be dug up! We deep dive into healing the child within us while lovingly & respectfully raising the child in front of us.

    Grow Up on Instagram

    The Podcast on Apple

    February small group coaching is now open for enrollment!

    Join us Mondays at 11-1pm PST or 6-8pm PST!

    You’ll receive:

    ✔️4 coaching sessions with Hannah & Kelty

    ✔️2 hrs per weekly session (recording emailed)

    ✔️7 families to commiserate + connect with

    ✔️LIVE Resources, discounts + more!

    DOORS CLOSE SOON! If you’re looking for some support in showing up for your brilliant / infuriating kids, join us while there’s still space! ✨ Learn more and sign up: www.upbringing.co/smallgroupcoaching

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us!

    Looking for a little support with bedtime, sib conflict, anger, mean words, anxiety, physical aggression, collaboration, transitions, meal time and beyond? JOIN THE CLUB! SMALL GROUP COACHING is open for February enrollment! We have only a few spots left on Mondays at 11am PST and Mondays at 6pm PST!

    You’ll receive:

    - 4 coaching sessions with Hannah & Kelty

    - 2 hrs per weekly session (recording emailed)

    - 8 families to commiserate + connect with

    - LIVE Resources, discounts + more!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us!

    Looking for a little support? JOIN THE CLUB! SMALL GROUP COACHING small group coaching is now open for January enrollment! We have TWO spots remaining on Thursday evenings!

    You’ll receive:

    4 coaching sessions with Hannah & Kelty2 hrs per weekly session (recording emailed)8 families to commiserate + connect withLIVE Resources, discounts + more!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/smallgroupcoaching to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us!

    Looking for a little support? JOIN THE CLUB! SPIRITED KIDS CLUB small group coaching is now open for January enrollment! We have 2 spots remaining on Thursday evenings!

    You’ll receive:

    4 coaching sessions with Hannah & Kelty

    2 hrs per weekly session (recording emailed)

    8 families to commiserate + connect with

    LIVE Resources, discounts + more!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/spiritedkidsclub to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us!

    Looking for a little support? JOIN THE CLUB! SMALL GROUP COACHING is now open for January enrollment! Join us Tuesdays, Thursdays or Saturdays!

    You’ll receive:

    - 4 coaching sessions with Hannah & Kelty

    - 2 hrs per weekly session (recording emailed)

    - 8 families to commiserate + connect with

    - LIVE Resources, discounts + more!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/spiritedkidsclub to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

  • Welcome back to our LIVE Q&A SERIES on the podcast, using the audio from our weekly Instagram LIVE videos. We're grateful you're here, growing up alongside us!

    Looking for a little support? JOIN THE CLUB! SPIRITED KIDS CLUB small group coaching is now open for January enrollment! Join us Tuesdays, Thursdays or Saturdays!

    You’ll receive:

    4 coaching sessions with Hannah & Kelty

    2 hrs per weekly session (recording emailed)

    8 families to commiserate + connect with

    LIVE Resources, discounts + more!

    Join us to realign your personal values with your daily parenting practices when it comes to supporting your kid’s big feelings + challenging behaviors. We’ll build skills, connection and solidarity together over four 2-hour sessions. Head on over to our link in bio or www.Upbringing.co/spiritedkidsclub to learn more…

    Tune in and connect on our LIVE Q&As every week on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!

    Relevant Links:

    - Our Freedoms Model

    - Our RESIST Approach

    - Our Shop - GUIDES + PRINTS!

    - Our Resources Page

    - Our Coaching page

    - Amber Okamura, Upbringing’s Artist

    - Mary Schroeder, Upbringing’s Letterer

    - Alex Olavarria, our producer, musician, editor + husband/brother in law

    Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together.


    Email us: [email protected]
    Follow Upbringing on Instagram: @upbringing.co

    Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.