Episodes

  • Wild Expansion is about living more simply.
     
    By letting go of the things that no longer serve us, we create space for more self-compassion, we become more at peace.
     
    At peace with ourselves, others, and the plant.

    Wild Expansion is not an overnight pill for happiness and peace. It is a life long process. Failure is inevitable at every stage of life. We are just human after all.

    Any time you do fall off the horse, WE are here to help support you get back up and take small baby steps in the direction of life that you want to go.
    Take the life balance assessment: https://mailchi.mp/b220a969b7bf/lifebalanceassessment
    Download freebies and learn more: https://www.wildexpansion.com/
    Join the Wild Expansion community: https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531
    Become a patron of the podcast: https://www.patreon.com/rss/wildexpansion?auth=AoMD7OBwCAgjkaqRCfR5g_ESaFYL8pjC

  • 1. Journal 
    2. Visualise your life meditation
    3. Vision Board
    4. Choose your company wisely
    5. Declutter
    6. Sit with Discomfort
    7. Figure out your legacy
    8. Gratitude
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    This podcast shares tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Connect with me:
    Instagram- https://www.instagram.com/wildexpansion/
    Email- thewildexpansion@gmail.com
    Access free worksheets and more: https://www.wildexpansion.com/

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  • Miriam is a qualified pharmacist with a huge passion for holistic health and Wellbeing.
    This passion led her to train as an Integrated Health, Wellness and Nutritional coach, focusing on holistic nutrition, mind-body connection and emotional wellness. Miriam is also a renowned Yoga instructor, Holistic Healing Practitioner, and a wellbeing speaker and facilitator both in the corporate workspace and with individuals.
    In her business, The Awakening, she is involved in the design and delivery of many executive, corporate and personal wellness retreats, seminars and programmes. She runs Yoga retreats for Mind, Body and Soul, and is an international keynote speaker on health and wellness, emotional eating, stress and more.
    Miriam believes that it is the integration and union of cognitive, emotional, physical, nutritional, mental and spiritual health that leads to true health, vitality and wellness.
    Her collective qualifications and expertise in both pharmaceutical and complementary health therapies give her a unique and integrated approach to human health and wellness, and she was recently accredited an All – Star Business Award for Thought Leader in Human Health and Performance.
    In this podcast, Miriam & I discuss:
    How to break the habit of emotional eating
    The questions we should be asking ourselves to become our healthiest version
    Practical inner work exercises we all can do
    Career guidance and tips
    Connect with Miriam:
    Find out more about her soul space event: https://www.soulspace.ie/
    Miriam's Instagram handle: @mirkerins_integratedwellness
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    This podcast shares tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Connect with me:
    Instagram- https://www.instagram.com/wildexpansion/
    Email- thewildexpansion@gmail.com
    Discover more, download free worksheets & access resources- https://www.wildexpansion.com/

  • Nathalie Lennon is an Instagram influencer, who is passionate about fitness, diet and mindset development. Nathalie is a qualified personal trainer and a nutritional health coach. She offers coaching programs (online and offline) to educate and support people to find true health and happiness. 
    I have been inspired by following Nathalie’s health journey vicariously through Instagram these past few years. I also admire her ability to grow an online business in the health & fitness field.
    In this conversation we discuss:
    How Nathalie ended up becoming a health coach and personal trainer
    Challenges with growing an online business
    Finding your own voice and staying in your lane.
    How to deal with doubt and change
    Developing a healthy mindset towards food and exercise
    Relaxing, and intuitive living
    Importance of asking for help and support
    Time management and planning tips for productivity
    Taking breaks from technology
    Connect with Nathalie:
    Instagram handle: @nathalielennon_
    website: http://www.nathalielennon.ie (http://www.nathalielennon.ie/online-coaching.html)
    Join our WE community:
    https://www.facebook.com/groups/wildexpansioninnercircle/?source_id=643398766088531
    Learn more about WE:
    https://www.wildexpansion.com/
    Follow me on Instagram: @wildexpansion

  • Learn how to rewire your subconscious to create habits that will help you take back your power in life and create the sort of abundance in life that you deserve.
    Want real life connection with like-minded humans? Join us for our first ever “Quiet Club” event in Belfast, Thursday 18th July 6pm - 8pm. Limited spaces & pre-booking required.
    Get your ticket here:
    https://www.wildexpansion.com/events-1/quiet-club
    Connect with me:
    Instagram- https://www.instagram.com/wildexpansion/
    Email- maire_123@hotmail.co.uk (mailto:maire_123@hotmail.co.uk)
    Beome a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

  • This podcast will share some strategies on how to get the job you want:
    -Why confidence is key
    -Applying for jobs that aren't advertised
    -The importance of adding value

  • Get more done in a day than you typically would in a week.
    How often do we tell ourselves “If only there were more hours in the day!” 
    I for one am guilty as charged.
    I have studied productivity and success, and there are actionable steps we all can be taken each day to become more productive.
    This includes doing deep work, waking up early, sleeping, meditating, finishing what you start, writing to do lists and limiting social media.
    Want to book on a free one - to one coaching call with me?
    Interested in me leading a corporate workshop on mindset, strategy or success?
     Email me: thewildexpansion@gmail.com
     Join the Wild Expansion Community:
    https://www.facebook.com/WildExpansion
    Keep up to date with us on Instagram:
    https://www.instagram.com/wildexpansion/
    Discover more free resources:
    https://www.wildexpansion.com/
    Books that have helped me create this podcast:
    Deep Work by Cal Newport
    Eat That Frog by Brian Tracy

  • Let go of what is no longer serving you. Create room for what you want. Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace.
    Discover more:
    Facebook -  www.facebook.com/WildExpansion
    Instagram - https://www.instagram.com/wildexpansion/
    Email - maire_123@hotmail.co.uk
    Website - www.wildexpansion.com

  • You have to be honest with yourself if you feel you are not yourself and there is something holding you back. It takes a lot of courage to leave something behind that is no longer serving you. You need to pluck up the courage and take that first step. You have no idea what is waiting for you around the corner.
    Francesca Morelli is a member of the start-up app “DIP”. In this podcast we discuss:
    What it is like working in a start-up
    What no one tells you about living abroad
    The importance of getting honest with yourself
    Brain Health
    Time Management
    Productivity Hacks
    Kindness
    Connect with Francesca:
    https://www.instagram.com/franmorelli_/?hl=en
    Dip App:
    https://www.instagram.com/dip_app/?hl=en
    Discover more about Wlid Expansion:
    Facebook -  http://www.facebook.com/WildExpansion
    Instagram - https://www.instagram.com/wildexpansion/
    Email - thewildexpansion@gmail.com
    Website - www.wildexpansion.com (http://www.wildexpansion.com/)

  • Find a quiet space, sit back and relax, as this guided meditation will help you let go and find peace.
    Discover more:
    Facebook -  http://www.facebook.com/WildExpansion
    Instagram - https://www.instagram.com/wildexpansion/
    Email - maire_123@hotmail.co.uk
    Website - www.wildexpansion.com (http://www.wildexpansion.com/)

  • Mairead is the Founder and CEO at Spritz Mindset, where she uses her internationally recognised coaching qualifications to drive lasting change and create real results in people’s lives and business.
    In both her professional and personal experience Mairead found a direct correlation between people’s mindsets and living a truly successful life. Mairead brings insight from her work as a Specialist Clinical Nurse Consultant in Palliative Care, Educator and Leader to her role as Founder and CEO at Spritz Mindset. This wealth of experience and expertise has highlighted the need for mindset development in shaping the homes, communities and workplaces of tomorrow.
    In this podcast we discuss:
    -Career Transitions
    - Starting your own business and the struggles in the first year
    -Morning Routine 
    - Tuning in to your own internal compass
    - Being goal orientated
    Connect with Mairead:
    https://www.instagram.com/spritzmindset/
    http://spritzmindset.com/
    Connect with me:
    https://www.instagram.com/wildexpansion/
    https://www.instagram.com/maire_patricia_/
    https://www.wildexpansion.com/
    https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw
    Want to learn how you can work from anywhere in the world promoting health & sustainability and be more financially abundant?
    Email: thewildexpansion@gmail.com

  • Phoebe is a podcast host and marketing strategist. She ‘helps people create what they want by becoming more of who they are’
    In this podcast you will learn:
    How to find people if you are new to a city
    What questions to ask to develop meaningful relationships 
    How to find who you truly are
    Time management tips
    How to deal with the inner critic 
    How to get your first clients
    Tips for the initial stages of growing a service-based business.
    Be more of what you want the world to be.
    Connect with Phoebe:
    https://www.instagram.com/phoebemroczek/
    https://www.phoebemroczek.com/
    https://unbecomingpodcast.com/
    Connect with me:
    https://www.instagram.com/wildexpansion/
    https://www.instagram.com/maire_patricia_/
    https://www.wildexpansion.com/
    https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw
    Want to learn how you can work from anywhere in the world promoting health & sustainability and be more financially abundant?
    Email: thewildexpansion@gmail.com

  • Chloe is a real life lioness who’s zeal for life and faith in the universe is unstoppable. You are guaranteed to feel energised and motivate to pursue your hearts desires after listening to this episode.
    Chloe and I discuss:
    How she overcame rock bottom 
    Changes Chloe has made that have changed her life
    Law of Attraction Story
    How to deal with critics and people that don’t believe in you.
    I hope you enjoyed this podcast with Chloe, if you would like to learn more about Chloe, connect with her here:
    https://www.instagram.com/chloe_saffron/?hl=en
    https://www.facebook.com/chloesaffroncoaching/
    https://linktr.ee/chloe_saffron

  • Topics Francesca and I discuss:
    How to become more environmentally conscious
    Blogging Tips
    How to afford traveling
    Looking after our mental health
    Getting good grams
    Connect with Francesca:
    https://www.instagram.com/frans_travels/
    https://franstravels.com/
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

  • This week is a solo podcast where I am sharing some tips and tricks on how to get a good nights sleep.
    If you would like to watch the full youtube video of the podcast, you can do so here:   https://www.youtube.com/channel/UCkMlbK9a12BPo7xGV5hawiw
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

  • In this conversation, I am speaking with Tara, the founder of Pretzel Play. This is a mindful yoga activity suitable for children and the whole family.
    Pretzel Play runs in schools, community centres and halls throughout Northern Ireland.
    "Yoga teaches kids about compassion, empathy, kindness & being a good friend... The concepts of yoga are so good for even being a parent, being aware about of what you are doing & not dwelling in the past. "
    Learning to breathe is a key skill we carry with us through life. Tara shares here how pretzel play:
    -Brings families closer together
    -Keeps kids happy through mixing yoga with play
    -Bring stillness to high energy children
    -Cultivates self-awareness and peace within children
    -Helps children be more in tune with their emotions 
    -Allows adults to play and have fun again
    As a founder of a holistic business, Tara shares the importance of:
    -Having a community online to grow and launch a business
    -Not being afraid to ask others for support and advice in regards to growing the business
    -Building an authentic brand 
    -Organic business growth
    Connect with Pretzel Play
    www.facebook.com/stretchplaynamaste
    www.instagram.com/pretzel_play
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/ (https://www.facebook.com/WildExpansion/?modal=admin_todo_tour)
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - www.patreon.com/wildexpansion

  • Facebook (https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Faudioboom.com%2Fposts%2F7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg%3Futm_campaign%3Ddetailpage%26utm_content%3Dretweet%26utm_medium%3Dsocial%26utm_source%3Dfacebook)
    Twitter (https://twitter.com/share?lang=en&text=Bernadette+Hagan+%2F%2F+making+the+most+of+life+on+her+last+leg&url=https%3A%2F%2Faudioboom.com%2Fposts%2F7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg%3Futm_campaign%3Ddetailpage%26utm_content%3Dretweet%26utm_medium%3Dsocial%26utm_source%3Dtwitter&via=Audioboom)
     Playlist (https://audioboom.com/posts/7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg/memberships/new?disable_on_success_redirect=true&show_new_playlist_dest_picker=true)
     Embed (https://audioboom.com/posts/7211100-bernadette-hagan-making-the-most-of-life-on-her-last-leg#collapseOne)
    “Don’t try to change yourself for other people, put yourself first.”
    When Bernadette starting getting an ache in her leg, she never thought it would be a cancerous growth.
    Only a few months ago, Bernadette had to get a leg amputation to save her life. Bernadette now walks with a prosthetic limb. Her new found confidence and acceptance of her amputation is highly commendable. Bernadette has a fantastic attitude towards everything that has happened to her.
    This lady is now disrupting the modelling industry, modelling and being a role model to young people around the world with cancer.
    In this conversation we discuss:
    Bernadette's story: diagnosis of cancer having to get her leg amputated 
    Changing the modelling industry, modelling for Zebedee Management.
    Advice to her younger self
    Bernadette’s Instagram Handle:
    @bernadettehagan
    I would love to hear your feedback of how you are enjoying the podcasts. Shoot me a DM on instagram or leave a review on iTunes.
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion

  • This week I am speaking with Alan Wallace, experienced account, brand and project manager. Founder of the company “Impress Live" 
    This podcast conversation is all about how to build an incredible life while inspiring people.
    “I didn’t get better until I was 28, and that’s when my life started”.
    At age 28, Alan had no qualifications and didn’t know what to do with himself. He is now 35 and has transformed from chronic fatigue to picture of health and is very successful with his own brand management company. 
    In this conversation we discuss:
    Alans career growth journey
    Finding great people to work with
    Importance of being a good communicator and being authentic
    Confidence
    Overcoming chronic fatigue
    Being in the present and enjoying now.
    Growing your instagram following
    What value are you getting to them?
    What does Alan love so much about Belfast?
    Follow Alan on Instagram:
    Instagram Hande: @alanwallace.co
    Instagram handles of brands Alan works with:
    @skullionbros
    @instabelfast
    @belfastveganmap
    @youngenterpriseni
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion
    Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.

  • “Im quite determined to make a difference. To help others, empower others and whilst living a life I enjoy myself. I am determined to do that."
    In this podcast, we discuss:
    dealing with overwhelm
    Recognising and managing the inner critic
    Holding yourself accountable to achieving your goals
    How to  not let the opinion of your inner critics get the better of you
    When Annette is most fully alive and herself 
    Getting over Procrastination
    Finding your own voice
    “Everyone has a voice.. Everyone has their own wee nugget of wisdom to share”
    Connect with Annette:
    www.instagram.com/little_penny_thoughts
    www.littlepennythoughts.com/
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion
    Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.

  • Richard Nicholls is a talented Hypno-PsychoTherapist and Author of the book 'Fifteen Minutes to Happiness'. In this conversation we have a great chat about what he does to live an inspired, meaningful life. 
    Connect with Richard:
    Website: www.richardnicholls.net
    Instagram: www.instagram.com/richardnichollsreal
    Buy the book “Fifteen Minutes to Happiness” :
    https://amzn.to/2NBVWV0
    Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop.
    Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve.
    By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals.
    Keep up to date with the podcast:
    https://www.facebook.com/WildExpansion/
    https://www.wildexpansion.com/
    https://www.instagram.com/wildexpansion/
    Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion
    Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.