Episodes
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In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are more crucial than ever.
The conversation takes a comprehensive turn, covering everything from the decrease in fiber intake across the American diet to the intriguing rise of right-side colon cancers and rectal cancer in younger individuals. Dr. Graham and Carl explore the complex interplay of lifestyle factors, including the role of processed meats and the potential impact of sedentary habits, on colon cancer risk. They also discuss innovative screening methods, like the use of ColoGuard, and the promise of microbiome research in uncovering new prevention strategies.
Whether you're concerned about colon cancer for yourself or loved ones, or simply passionate about the cutting-edge of health science, this episode offers valuable insights, practical advice, and the latest in research findings.
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In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to individual needs, lifestyles, and preferences. The discussion focuses on the foundational steps to building a fitness routine, emphasizing the significance of understanding one's motivations, incorporating enjoyment into exercise, and the crucial role of recovery and nutrition. They also offer practical advice for busy individuals trying to balance fitness aspirations with demanding schedules, and for beginners wondering about essential home fitness equipment. This episode is packed with valuable insights for anyone looking to create a sustainable and effective fitness routine, reminding listeners of the power of personalization in achieving health and wellness goals.
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Missing episodes?
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In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for female athletes, exploring the spectrum from low energy availability (LEA) to Relative Energy Deficiency in Sport (RED-S) and its impacts on health and performance.
Their conversation covers the physiological differences in energy sensitivity between male and female athletes, the consequences of inadequate fueling, and the prevalence of LEA and RED-S across various sports and age groups. Dr. DiGirolamo emphasizes the significant yet often overlooked issue of LEA and RED-S in the general population, especially among midlife women.
Listeners will gain valuable knowledge on identifying and managing these conditions, including nutritional strategies, the importance of recovery, and adapting training to different phases of the menstrual cycle. This episode is a must-listen for anyone interested in optimizing female athletic performance and understanding the intricacies of women's health in the realm of sports and fitness.
Learn more about Dr. Digirolamo at https://www.drcarlad.com/
Referenced Study: https://drive.google.com/file/d/1GcbyRf9nbhWR_Luf9R3kILfeZdA9ue_r/view?usp=sharing
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In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance, and cognitive abilities. The discussion ranges from the basics of the technique to its profound impact on various conditions like ADHD, anxiety, concussions, and beyond. Through engaging stories and expert insights, the episode illuminates the significant potential neurofeedback holds for improving brain function and overall health, making it an essential tool in the realm of precision lifestyle medicine. Join Carl and Dr. Hill as they unveil the power of neurofeedback to unlock the brain's full potential.
Use code WILDHEALTH for $250 off your Peak Brain Institute membership, at https://peakbraininstitute.com/
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In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability, and the impact of dietary choices on our metabolic state.
The discussion navigates through the importance of mindful eating, the benefits of a diversified diet rich in high-fiber, plant-based foods, and lean proteins. Emily and Mike delve into effective strategies for enhancing metabolic flexibility, such as time-restricted feeding and understanding the pitfalls of an overly rigid focus on glucose levels.
Listeners are introduced to Veri's innovative approach to improving metabolic health through personalized dietary feedback and lifestyle habit changes, emphasizing the goal of sustainable behavior change. This episode is a treasure trove of insights for anyone looking to deepen their understanding of metabolic health and make informed, healthful lifestyle choices.
Use the code VSM-WILDHEALTH or go to https://www.veri.co/shop?refc=VSM-WILDHEALTH for $30 off of your first Veri purchase.
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In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our epigenome, and the future directions of this groundbreaking research. Discover how these insights can lead to personalized health strategies for better aging, disease prevention, and potentially reversing age-related declines. A must-listen for anyone interested in the cutting-edge of health science and longevity.
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In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required to effectively manage stress. Dr. Orman shares his insights into the different types of stress, the physiological and cognitive responses to stress, and introduces a multifaceted approach to coping with stress. This conversation is not only a deep dive into the science of stress but also a practical guide on how to apply these concepts in everyday life, especially for high-performing individuals. Whether discussing the impact of stress on healthcare professionals or offering techniques for recalibrating our response to stress, this episode provides valuable tools for anyone looking to manage stress more effectively.
Learn more about Rob's upcoming conference at awakeandawarebend.com
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In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues like Ehlers-Danlos syndrome, from both a professional and personal perspective. Exploring themes from the importance of unmasking and embracing one's neurodivergent traits to the nuances of co-occurring conditions and the unique challenges faced in diagnosis and treatment, this episode promises to enlighten listeners on the intricacies of neurodivergent health and advocacy. Kalin's insights are not only informative but also deeply personal, offering a rare look into the lived experiences of someone navigating both the healthcare system and society as a queer, late-diagnosed ADHD and autistic individual with hypermobility Ehlers-Danlos syndrome.
Join us as we delve into this rich dialogue, unpacking the critical need for comprehensive, understanding, and tailored care for neurodivergent individuals.
Learn more at https://www.kalinjohnson.com/
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In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve into the power of personal awakening, the shift towards conscious living, and the role of Humanities Team in making conscious living pervasive worldwide by 2040. Steve's insights on overcoming personal and collective challenges through elevated consciousness and the importance of daily practice for a fulfilled life offer listeners a profound perspective on spirituality and transformation.
Resources Mentioned-
A New Universal Dream, by Steve Farrell: https://www.stevefarrell.org/a-new-universal-dream
Free courses: https://www.humanitysteam.org/free-programs#googtrans(en)
Masterclasses: https://www.humanitysteam.org/masterclasses#googtrans(en)
Streaming: https://www.humanitysteam.org/stream#googtrans(en)
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In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative power of optimized hydration. Together, they delve into the science behind WEO's unique water bottles, exploring the health benefits of diamond electrolysis for water, including its impact on hydration, antioxidant properties, and overall well-being.
Dr. Halderman's transition from practicing medicine to creating health-centric products exemplifies the episode's focus on innovative approaches to wellness, highlighting the critical role of water in our health and the potential of technology to enhance its life-sustaining properties.
Get 10% off the worlds smartest water bottle, with code WILDHEALTH10 via https://we-o.com/.
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In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause.
Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlooked challenges women face during perimenopause and menopause, discussing innovative lifestyle interventions, hormone therapy, and the importance of mental, physical, and emotional wellness. This conversation aims to shed light on the medical community's evolving understanding of women's health, offering practical advice and compassionate support for navigating these transformative years. -
Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey.
In this episode, our experts emphasize the significance of integration as the cornerstone of any psychedelic journey. They explore the importance of preparing mentally and emotionally both before and after psychedelic experiences, highlighting the pivotal role integration coaches play in facilitating this process.
Discover how to recreate the supportive environments of psychedelic journeys and extend their positive effects long after the experience. Our hosts delve into the realm of supplements, discussing their efficacy in enhancing the journey experience and supporting post-journey integration.
Delving deeper, the conversation touches on the nuanced differences between psychedelics and SSRI medications, shedding light on their distinct effects and applications. They also explore the sensory aspects of psychedelic experiences, from smells to sounds, and how these can be utilized during integration work to reconnect with profound insights gained during the journey.
But the discussion doesn't stop there. Shawn Wells shares his personal post-journey rituals and daily routines, offering valuable insights into fostering a deep gratitude practice and maximizing the benefits of psychedelic experiences in everyday life.
Tune in to gain invaluable insights into the world of psychedelics, integration, and personal growth, and embark on a journey towards greater self-discovery and well-being.
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Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing.
Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We delve into responsible psychedelic use, discussing individualized modalities, dosages, and the importance of understanding genomics.
The conversation covers facilitation, setting, and strategies for creating a safe environment for psychedelic journeys. Shawn elaborates on the significance of intentions, check-ins, and integration, providing practical tips for preparation, including insights on diet, sleep, exercise, stress management, and fasting.
As we wrap up, Shawn discusses the role of supplements and herbs before and after the journey, offering valuable advice on optimizing sleep, managing stress, and ensuring hydration. Tune in for expert insights and personal stories on navigating the world of psychedelics for enhanced healing and self-discovery.
Learn more at https://shawnwells.com/
Resources Mentioned: https://pubmed.ncbi.nlm.nih.gov/35894503/ -
Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience aids in mental health therapy by facilitating a deep flow state, reducing judgment and external awareness.
Delving into the therapeutic and ancient roots of this technology, Dr. Prakash explains how SoundSelf is enhancing mental wellness, especially when combined with psychedelic therapies. He also provides a sneak peek into SoundSelf's ongoing research and its potential impact on the future of mental health care.
For an enlightening exploration of how technology is reshaping therapy and wellness, visit soundself.com and tune into this episode.
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In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching at Wild Health, blending medical expertise with personalized care.
Trei opens up about his personal health challenges and strategies, offering practical advice on managing wellness through nutrition, fitness, and mental health practices. He also reveals his passions outside healthcare, like his love for bluegrass music and sports, adding depth to his holistic view of health.
Join us for an inspiring conversation with Trei Tackett, exploring the intersection of personal experiences and professional wisdom in the journey to holistic wellness.
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In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? Is Ozempic the best no-strings-attached short-cut to lose weight? Does Drinking Water Help you loss weight? Probiotics lower Appetite?
Join us as we explore the science and truth behind these common beliefs, providing reliable and informed guidance for your weight loss journey
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In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets.
Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a metabolic powerhouse.
We explore the intriguing relationship between probiotics and their impact on chronic illness, metabolic health, and practical tips for incorporating Akkermansia into your routine.
Join us for an information packed episode, where we break down the science behind achieving optimal health through understanding the microbiome.
Listeners are welcome to apply WILDHEALTH20 at pendulumlife.com for 20% off their purchase!
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In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads.
Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" in the pursuit of health. Learn how to prioritize and incorporate new practices into your routine, breaking free from the "all or nothing" mindset.
Join us for practical insights, tips, and stories that will empower you on your journey to a healthier, more balanced life. Tune in to the Wild Health Podcast for expert advice in navigating the complexities of modern health and wellness.
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Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature.
Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best practices and considerations when working with patients. Learn why this approach isn't one-size-fits-all and explore alternatives to macrotracking, including Habit-Based Nutrition Coaching and the principles of Intuitive and Mindful Eating.
Discover the real-world examples of macrotracking and gain valuable insights into who may benefit from this method. Ariana provides a holistic view, delving into the nuances of effective tracking and sharing some of the lessons she's learned along the way.
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Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve long-term, sustainable weight loss.
Susan starts us off by providing a deep dive on her life story and experience with addiction. They dive into her personal experience with focusing on her mental health and watching her own behavior and others to overcome this endless loop that so many people find themselves in.
Dr. Thompson lays out the process of creating new rituals for achieving freedom and how to execute it over the long term. We then dive into the willpower gap, the concept of the cheat day, the use of daily affirmations, time restrictive eating, and the idea of our "bright" body. Overall, we take time to emphasize the importance of dropping weight related goals and shifting lifestyles, weight loss is just one symptom of this holistic shift.
This episode covers sensitive topics related to disordered eating and addiction. These discussions can be emotional and triggering for some listeners. Please remember that the information shared here is for educational purposes only and not a substitute for professional advice. If you or someone you know is struggling with these issues, seek help from a qualified healthcare or mental health professional.
How to find Dr. Thompson:
NEW BOOK : On This Bright Day: https://www.brightlineeating.com/onthisbrightdaybook
Podcast: Bright Line Living Podcast: https://podcasts.apple.com/us/podcast/bright-line-living-the-official-bright-line-eating-podcast/id1557996065
Website: https://www.brightlineeating.com/
Foodaddictionquiz.com
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