Episodes

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    If you’re not sure what to look out for, or you think your partner’s behaviors are a bit questionable, then today’s episode is going to reveal all the red flags and warnings of toxic unhealthy relationships you’ll want to avoid as early as possible.

    SHOW NOTES:

    Identifying Flags | Know difference between toxic behavior and not being the right match [0:28]

    The Facade | Get past the representative to avoid a commitment to the wrong person [3:56]

    Narcissist Trap | When you’ve been disregarded 3 times staying is devaluing yourself [9:45]

    Lack Empathy | If your partner is not showing empathy it could signal a narcissistic trait [12:19]

    Unbalanced Effort | Acknowledge the gap, their intentions, and if the gap is reduced [14:54]

    Self Righteousness | Watch out for rigid people that thinks they’re right and knows better [19:48]

    Misaligned Values | Not aligned and lacking a mutual respect for the other perspective [20:55]

    Jumping Conclusions | Not attributing the absolute worst intention to behaviors [28:40]

    No Boundaries | A partner tries to set boundaries over your boundaries to stop you [30:58]

    Weaponized Insecurities | Using trusted information against a partner is broke trust [33:48]

    Broken Trust | Don’t live in fear of trusting others, trust in yourself [35:13]

    Matthew Hussey is a dating expert on ABC’s What To Text Him Back, columnist for Cosmopolitan Magazine and NY Times Bestselling author. He is a specialist in human attraction and relationship-coaching all over the world.

    Spirit is the owner and clinical director of her mental health group practice T2S Enterprises. She is also the host of Love Goals on the Oprah Winfrey Network.

    Dr. Ramani is a licensed clinical psychologist, best-selling author, professor, speaker and more. She is the go to expert on narcissism devoted to demystifying toxic narcissistic relationships.

    Evy Poumpouras is a former U.S. Secret Service Special Agent turned TV personality, host and multimedia journalist that authored the book, Becoming Bulletproof.

    Nedra Glover Tawwab is a therapist, content creator and author. Her book, Set Boundaries, Find Peace dives deep into healthy boundaries and how to say no.

    Tom Bilyeu is co-founder of Impact Theory along with his wife, Lisa Bilyeu. His mission is to pull people out of the matrix at scale through mindset

    QUOTES:

    “when someone is saying something that's not been earned yet, by the point in relationship you're at, that is something of a red flag.” Matthew Hussey [2:27]

    “people will tell you one thing, but their behavior can tell you something completely different. It takes time in order to see that.” Spirit [5:55]

    “with a narcissistic person, the earlier you leave, the easier it is to extract, right” Dr. Ramani [11:11]

    “people reveal who they are not through their words, but through situations. And you have to in order to really see who someone is you have to see them in in enough situations.” Matthew Hussey [15:24]

    “Highlight the gap in a classy and tactful way. Look at whether this person acknowledges the gap because it's usually the sign of a toxic relationship if the gap can't even be acknowledged.” Matthew Hussey [18:08]

    “You have to look at people holistically who they are with everybody, because that's going to come back to you.” Evy Poumpouras [20:40]

    “without immediately labeling, without immediately accusing if we can create just a little bit of space between the point at which we get curious and the point at which we've drawn all of our conclusions, that space saves relationships…” Matthew Hussey [29:32]

    “So the more you increase your language around what's happening in the situation, the better you will be at recognizing when someone is trying to set boundaries over your boundaries.” Nedra Glover Tawwab [32:28]

    “it's so terrifying to think how fragile trust really is that it only takes one gnarly comment that was aimed to be cruel, and you can really do a lot of damage.” Tom Bilyeu [34:38]

    “You don't trust that someone is never going to betray you. You just trust that you'll be able to handle it.” Matthew Hussey [38:37]

    FOLLOW MATTHEW HUSSEY: http://www.matthewhussey.com/

    FOLLOW SPIRIT: https://www.linkedin.com/in/talk2spirit/

    FOLLOW DR. RAMANI DURVASULA: http://doctor-ramani.com/

    FOLLOW: EVY POUMPOURAS: https://www.evypoumpouras.com/

    FOLLOW NEDRA GLOVER TAWWAB: https://www.nedratawwab.com/

    FOLLOW TOM BILYEU: https://impacttheory.com/

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    Do you find it a struggle to love yourself in spite of how much you put on the line day after day for everyone else? How can it be so easy to put others first? Have you ever wondered, If you said to others what you say to yourself, would they love you, could they trust you or build a deeper connection with you? Lisa speaks with Jordan Green, a licensed therapist and coach, and the founder of the Love Group about the importance of self-validation, self-love and relationships in this episode. Jordan shares incredible insights on what it takes to have healthy relationships, what healthy conflict looks like and how it all starts with first valuing and loving yourself.

    SHOW NOTES:

    Know Your Value | The importance of your value and how it impacts your relationships [1:29]

    Love Letters | You can start doing these two simple things to start valuing yourself today [2:16]

    Seeking Validation | When seeking validation is okay and where it becomes a problem [3:40]

    Healthy Relationships | What validation looks like in a health relationship [7:25]

    Interdependence | Jordan breaks down what healthy identities look for couples [8:28]

    Nonverbal Communication | Jordan breaks down 4 types of communication breaking down relationships [10:17]

    Criticism | Jordan explains how criticism breaks down relationships [11:25]

    Contempt | Jordan explains how contempt is the greatest predictor of divorce [12:49]

    Defensiveness | Jordan explains how defensiveness escalates conflict [15:59]

    Stonewalling | Jordan on how emotional overwhelm can lead to shutting down [17:48]

    Self Regulate | Jordan explains techniques to self regulate or co-regulate [ 20:54]

    Turning Towards | The power of turning towards a person seeking your attention [22:54]

    Healthy Conflict | Jordan shares healthy and unhealthy ratios of conflict in relationships [25:13]

    Better Relationship Tips | Small bank appreciation deposits and minimal withdrawals [27:17]

    Not Being Needy | Jordan on how to communicate and not feel needy in a relationship [31:43]

    Rupture Repairs | How to repair those ruptures when they happen and the effort it takes [33:28]

    1-2-3 Baby! | How Lisa and Tom resolve their conflicts and one is emotionally sober [37:08]

    Certainty & Uncertainty | The healthy balance of both in a relationship [41:34]

    QUOTES:

    “If you know what you have to bring to the table and the value that you bring to a relationship, it's going to make that relationship that much better.” [1:56]

    “validation is a skill that I think everyone should learn how to validate each other, and it's okay to sometimes feel like you need validation from the people around you, the issue is that when we need validation from others to feel lovable, and worthy.” [4:15]

    “So we have to retrain our minds by starting to focus on our partner’s strength and positive traits. And we have to start making repairs by making efforts to connect and communicate openly and show appreciation and love for each other.” [25:01]

    “I think a lot of times we feel guilty, like we shouldn't have to ask for that validation, or appreciation or love or, or to have to ask to do activities that help us to feel more connected, but it's totally okay to ask, and it's so important to ask,” [32:07]

    “It's totally normal to experience times of disconnection in our relationships. A lot of people think that we shouldn't have conflict. We have these beliefs from our childhood or just from society that we shouldn't have conflicts that until we avoid it, or we feel like there's something wrong, but it's totally normal to experience conflict, there's totally, it's totally normal to experience times of disconnection in your relationship.” [39:39]

    Follow Jordan Green:

    Website: https://jordanandrea.com/

    Facebook: https://www.facebook.com/jordangreencoaching/?ref=bookmarks

    Instagram: https://www.instagram.com/the.love.therapist/?hl=en

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    Do you ever feel pressured to behave a certain way because your family, friends, or society expect it from you? Most of us want to be liked, but by trying to please everyone, we end up pleasing no one—ourselves included. That’s why most people don’t live the life they want. But how do you stay true to yourself if your best friends and your family shame you publicly? How do you stick to your choices under overwhelming pressure to change and adapt to others’ opinions? In this episode of Women of Impact, Lisa Bilyeu is joined by the YouTube phenomenon Haifa Beseisso to discuss such matters and more as they explore how Haifa went from getting rejected to traveling around the world by succeeding on YouTube. How to keep going even if your closest friends judge your choices. Why awareness is the key to change, and what needs to change to give everyone the freedom to make their own choices. They discuss how to stay emphatic to people that try to tear you down, and what to do if you feel like other people don’t understand you, and much more.

    SHOW NOTES:

    Lisa introduces today’s guest Haifa Beseisso and shares why she´s a role model for being authentic. [0:00]

    What Haifa loved about Lisa when they first met and why this video is not about motivating other women to remove their hijab. [2:15]

    How Haifa went from getting rejected to traveling around the world by succeeding on YouTube. [4:40]

    How to keep going even if your closest friends judge your choices. [8:09]

    Why listening to your body can uncover if you should change. [15:02]

    Why awareness is the key to change. [21:20]

    What really needs to change to give everyone the freedom to make their own choices. [24:30]

    Haifa´s tactics to handle depression and find her soul´s mission. [31:18]

    How to stay emphatic to people that try to tear you down. [37:32]

    What to do if you feel like other people don´t understand you. [40:00]

    How Haifa deals with family attacking her and the choice you have at that moment. [45:15]

    Haifa shares how you can connect with her. [53:24]

    QUOTES:

    “I deserve respect. Me and any girl that’s standing to make any choice that they want. We need to learn how to do that.” [11:59]

    “I used to really care about being loved by everybody, and my biggest growth was: “You don´t all have to like me.” [18:30]

    “What I´ve learned is that there isn´t some ultimate truth. What could be true to me might not be true for another girl living in Jordan or Syria or America. What´s important is that we have the ability to think and know what our choices are as individuals, as all genders, and decide for ourselves without controlling one another.” [25:13]

    “Instead of seeing them as an attacker, I feel sorry for them.” [38:00]

    “The more we are open to seeing different realities and truths, the more we can live freely.” [51:50]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW HAIFA:

    Instagram: https://www.instagram.com/flywithhaifa/

    YouTube: https://www.youtube.com/watch?v=p-utv5IW04U

    Facebook: https://www.facebook.com/flywithhaifa/

    Twitter: https://twitter.com/flywithhaifa/

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    Today is the day to go from underestimated to unstoppable. It’s time to learn how to turn your setbacks into set-ups for success. Now is the time to push through failure and obstacles holding you back to build the unstoppable self-belief you need. On this episode of Women of Impact, Lisa Bilyeu is joined by one of Forbes America’s Richest Self-Made Women, Jamie Kern Lima, and CEO of the BRNGroup, Dia Simms, two women behind billion-dollar brands with incredible success stories. They discuss why most female entrepreneurs fail and what to do when you keep failing, and you can’t get back up again. Jamie shares how she managed to take on big risks and pushed through no after no. They explore the one moment, Jamie doubted herself most, yet she decided to trust her gut, thus completely changed her business. Dia shares how she failed with her first company, but what she learned made her successful 15 years later. Jamie reveals why your setbacks are actually your set-ups for success and much more.

    SHOW NOTES:

    Lisa introduces today´s guests, two women behind billion-dollar brands. [00:04]

    Dia and Jamie share why most female entrepreneurs fail. [5:17]

    What to do when you keep failing, and you can´t get back up. [10:10]

    Why entrepreneurship is actually the safer road. [12:24]

    Jamie shares how she managed to take on big risks and pushed through “no” after “no.” [13:21]

    The one moment, Jamie doubted herself most, yet decided to trust her gut, thus completely changed her business. [19:04]

    Why success is about taking risks over and over again and how to do that. [21:17]

    Dia shares how she failed with her first company, but what she learned made her successful 15 years later. [23:16]

    Jamie reveals why your setbacks are actually your set-ups for success. [26:20]

    What you will be most proud of when you´re successful. (Not what you think.) [29:09]

    Lisa, Dia, and Jamie share what they still struggle with today. [30:00]

    QUOTES:

    “The truth is none of us sat there and just loved ourselves. It has been an ongoing effort and work to look at our insecurities, our negative voice, all the things we had to go through.” [4:55]

    “I have the capability inside me because that is just science.” [11:25]

    “The greatest risk is not to trust yourself.” [14:08]

    “I would rather stand for something in that moment than sell a whole lot of products and stand for nothing.” [19:04]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW JAMIE:

    Website: https://jamiekernlima.com/

    LinkedIn: https://www.linkedin.com/in/jamie-kern-lima-35574a71/

    Twitter: https://twitter.com/JamieKernLima

    Facebook: https://www.facebook.com/JamieKernLimaPage/

    Instagram: https://www.instagram.com/jamiekernlima/

    FOLLOW DIA:

    Website: https://www.diasimms.com/

    LinkedIn: https://www.linkedin.com/in/diasimms/

    Twitter: https://twitter.com/diasimms?lang=de

    Instagram: https://www.instagram.com/diasimms/?hl=en

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    Why do we stay in bad relationships? If you find yourself in one bad relationship after another, it could be a sign that you’d rather be with anyone than be on your own. Many people become complacent and settle for less than they deserve just because they like the idea of having someone. But how do you know if you are settling for less than you deserve? On this episode of Women of Impact, Lisa Bilyeu is joined by Certified Life & Relationship Coach, Speaker, & Bestselling Author Stephan Labossiere, a.k.a Stephan Speaks. They explore three common reasons why most women settle for an unfulfilling relationship. Stephan explains the bad advice that makes most people stay in relationships they don´t belong in. Furthermore, Stephan shares the fundamentals that every successful relationship needs and why a connection isn´t built, how to know whether you’re listening to your fear or intuition. He explains why couples lose attraction and how to recreate attraction if you feel it´s gone and what to do if your partner has changed in a negative way and how to differentiate tough times with when it’s time to break up with your partner.

    SHOW NOTES:

    Three common reasons why most women settle for an unfulfilling relationship. [00:20]

    Why Lisa stayed with her ex-boyfriend before she met Tom. [1:41]

    This lousy advice makes most people stay in relationships they don´t belong in. [2:01]

    The fundamentals that every successful relationship needs. [3:29]

    Why connection can´t be built, and even a great connection is not enough for a successful relationship. [11:23]

    How to know whether you’re listening to your fear or intuition. [14:30]

    Why analyzing everything is sabotaging your relationship. [15:51]

    This is what kills most relationships and the three things you have to learn to build a successful relationship. [17:20]

    Why couples lose attraction and how to recreate attraction if you feel it´s gone. [21:59]

    What to do if your partner has changed negatively. [29:10]

    How to differentiate tough times with when it´s time to break up with your partner. [34:45]

    This mindset is the reason for Lisa´s long-lasting, happy relationship with Tom. [36:59]

    Implement this communication habit to keep your relationship on track. [38:48]

    Why being authentic from the beginning is essential for a lasting relationship. [41:25]

    Stephan shares how to connect with him. [43:30]

    QUOTES:

    “Women confuse intuition and fear, and they allow fear to overrun their intuition.” [14:28]

    “Especially within relationships where two people have a connection: This is the person that could hurt you the most and make you the happiest.” [18:12]

    “We got to recognize the difference between the person who doesn´t belong in our lives and continues to do wrong and the person who does belong in our life and makes mistakes.” [20:34]

    “The majority of people are not with the person they most love. The majority of people are not with someone they have a connection with.” [36:08]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW STEPHAN:

    Website: https://www.stephanspeaksshop.com/

    YouTube: https://www.youtube.com/user/RelationshipExpert1

    Instagram: https://www.instagram.com/stephanspeaks/

    Facebook: https://www.facebook.com/StephanSpeaksRelationships

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    Are you tired of feeling lost with no purpose? Most people wake up one day and realize they have no idea what they should do with their lives. But what would happen if you allow yourself to trust your gut and step into your true authentic self? On this episode of Women of Impact, Lisa Bilyeu is joined by Former National Spokesperson, #1 Best Selling Personal Finance Author and Speaker & Money Maven of the Steve Harvey Morning Show, Patrice Washington. They explore why “Follow your passion and the money will come” is BS and what to do instead to create wealth. Patrice shares why more stuff will never fill the void and what´s necessary to embrace purpose and fulfillment. Patrice shares how her career skyrocketed after she accepted herself. They discuss why it´s okay to piss other people off to be successful and much more.

    Pre-order Patrice´s book Redefine Wealth for Yourself, How to Stop Chasing Money and Finally Live Your Life's Purpose

    https://www.amazon.com/dp/B08RSNZQ7M?ref_=pe_3052080_276849420

    SHOW NOTES:

    Why “Follow your passion and the money will come” is BS and what to do instead to create wealth. [1:22]

    Patrice shares why more stuff will never fill the void and what´s necessary to embrace purpose and fulfillment. [3:04]

    Why you´re confused and feel like something is missing even when you read all the books. [3:58]

    How to build passion around the things you´re good at even when your natural gifts are unsexy. [6:34]

    How Patrice’s career skyrocketed after she accepted herself and stopped caring about others. [7:35]

    The story about how Lisa first met Patrice and why Lisa was shocked when Patrice started to speak. [10:24]

    Why most people put their talent in a box and how to unleash it. [11:50]

    How Patrice threw away her suits, started to live into her authentic self, and why the reaction that followed made her cry. [13:40]

    Why you shouldn´t leave room for a plan B and go all-in when you make a real decision. [15:00]

    Why it´s okay to piss other people off to be successful. [16:20]

    How Patrice transformed from being insecure to badass self-esteem with the first pillar of her book. [17:47]

    The confident practices Patrice still does to this day. [21:00]

    How to use her book´s second pillar to create wealthy relationships that matter. [23:10]

    What is Patrice´s first responsibility, and what does she prioritize in her life above everything else. [26:40]

    Why Patrice turned down interviews with huge platforms that would´ve brought in lots of sales. [29:00]

    How Patrice trust and acts on what feels right for her. [30:20]

    The pillar of faith that helped Patrice through the most challenging times when her child died. [33:34]

    Three things you really need to be successful. (Most people will realize their current goals don´t matter.) [37:30]

    Why even when you feel miserable right now, you´re exactly on the right way. [43:18]

    How to know if it´s just a roadblock or if something isn´t for you. [45:26]

    Why you shouldn´t give up even when you feel like nothing is working. [49:00]

    Patrice shares how to connect with her. [52:27]

    QUOTES:

    “I believe purpose will connect you to the people you´re supposed to serve. That´s why I don´t care about pissing everybody else off.” [17:02]

    “Your business is only going to grow to the extent you´re willing to heal.” [19:49]

    “The thing that has allowed me to keep going is this idea, that none of those things happen to me; they happen for me.” [34:30]

    “We have to do it until other people believe it. We have to show up until they start to show up. If we don´t show up for ourselves, why would anyone else?” [39:40]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW PATRICE:

    Website: https://patricewashington.com/

    Instagram: https://www.instagram.com/seekwisdompcw/

    Facebook: https://www.facebook.com/SeekWisdomPCW

    Youtube: https://www.youtube.com/user/SeekWisdomPCW

    Podcast: https://podcasts.apple.com/us/podcast/redefining-wealth-with-patrice-washington/id1281824139

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    Do you casually throw a narcissist label on people simply because they were unkind, harsh, or brief with you? How do you know if a person is truly narcissistic or just experiencing emotions or a situation that hasn’t been communicated? In this episode of Women of Impact, Lisa Bilyeu speaks with Dr. Ramani Durvasula, a licensed clinical psychologist, best-selling author, expert of narcissism and so much more. Dr. Ramani and Lisa go deep into the world of narcissism. Together they walk you through a complete journey to getting a better understanding of the narcissist, their motivators, and how you may be allowing yourself to be the victim. Dr Ramani begins with the 6 types of narcissistic behaviors and teaches you what the narcissistic game is and how you can play to win by removing yourself or taking responsibility for staying.

    Order Dr Ramani’s book, “Don’t You Know Who I Am?” https://www.amazon.com/Dont-You-Know-Who-Entitlement/dp/1682617521/ref=sr_1_2?crid=3DVXDMXL6FQAD&dchild=1&keywords=dr.+ramani+durvasula&qid=1614728895&sprefix=Dr.+Ram%2Caps%2C221&sr=8-2

    SHOW NOTES:

    Intro | Lisa welcomes Dr. Ramani Durvasula

    Define | Dr. Ramani explains what a narcissist is? [3:52]

    Grandiose | Dr. Ramani defines the classical grandiose narcissist [3:53]

    Covert | Dr. Ramani defines the covert narcissist [4:34]

    Malignant | Dr. Ramani defines the malignant narcissist [5:01]

    Communal | Dr Ramani defines the communal narcissist [5:35]

    Neglectful | Dr Ramani defines the neglectful narcissist [6:10]

    Self Righteous | Dr Ramani defines the self-righteous narcissist [6:42]

    Insecurity | Dr. Ramani explains the relationship between narcissism and insecurity

    Pathological Insecurity | Dr. Ramani explains the difference between Pathologically insecure and conventionally insecure [8:30]

    Misconceptions | Dr. Ramani talks about the misconceptions of narcissism [11:02]

    Relational Responsibility | Dr. Ramni explains the responsibility of respect, empathy and clarity[17:07]

    Not Changing | Dr. Ramani explains what to do when they are not going to change [19:41]

    Red Flags | Dr. Ramani reveals red flags to look for [20:40]

    Rules of Three | Dr. Ramani breaks down rules of engagement with narcissistic people [21:00]

    Wanting is Fine | Dr. Ramani explains it is okay to want what you want, but accept truth [23:22]

    Devaluing Yourself | Dr. Ramni explains about devaluation of yourself dealing with narcissist [24:14]

    The Game | Dr. Ramani reveals the narcissist's game [25:15]

    Avoid the Trap | Dr. Ramani explains how to void the narcissistic trap [26:00]

    Abandonment Issues | Dr. Ramani reveals narcissist have abandonment issues [26:30]

    Holding Safe Space | Dr. Ramani explains holding space when you’ve hurt someone [28:25]

    Communication | Dr. Ramani explains narcissistic people shut the lines of communication [29:45]

    Conversations | Dr. Ramani talks about having conversations when you’ve been shut out [31:17]

    Identify Narcissism | Dr. Ramani explains how important it is to identify these behaviors immediately [31:58]

    Charisma | Dr. Ramani explains the connection between charismatic people and narcissist [32:28]

    Changing a Narcissist | Dr. Ramani reveals her thoughts if narcissists can change their rigid behavior [37:17]

    Men vs. Women Narcissists | Dr. Ramani explains social impact on behaviors that impact narcissistic behaviors in men and women [42:07]

    Raising Kids | Dr. Ramani shares tips how to raise children to not be narcissistic [44:17]

    QUOTES:

    “Too many people try to draw water out of empty wells, they want people to communicate with them the way that they want. If this is not working for you then leave. Do not try to transform someone into something they can’t be.” [19:30]

    “They’re not going to change, what are you going to do? [...] I’ll stay if, there’s no if, this is it this is who this person is. You stay AND this is how it is [19:57]

    “With a narcissistic person, the earlier you leave the easier it is to extract. [...] The problem is, early in the game, the narcissist doesn’t like to lose, so they will try to suck you back, they will try to hoover you back, and that is very seductive” [25:17]

    “You are disrespecting yourself staying in this conversation, and it’s just going to get more abusive, so there is no way forward.” [31:48]

    “Charisma is like heavy perfume or cologne that someone that someone wears when they don’t take a shower, it’s probably covering up something else” [32:28]

    “No one gets made a six month old baby for crying, [...] a narcissist wants to be treated like a six month old, have their tantrums, and still have people snuggle them afterwards.” [38:42]

    FOLLOW Dr Ramani Durvasula:

    Website: http://doctor-ramani.com/

    Twitter: https://twitter.com/DoctorRamani

    Facebook:https://www.facebook.com/doctorramani/

    Instagram: https://www.instagram.com/DoctorRamani

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    Do you find yourself living your life on others terms? Do you tend to let your friends, family, and even strangers influence your goals, dreams, and what youre ultimately capable of? On this episode of Women of Impact, Lisa Bilyeu is joined by celebrity life coach, nutritional expert, and CEO Cynthia Garcia to discuss such matters and more as they explore the power of changing your perspective on your life, rewriting the stories you tell yourself, and how to live life on your own terms as your true authentic self. They discuss how to reframe your perspectives, why you need to look inward, how to get used to discomfort and change, why you need to understand and change the stories you tell yourself, the silver-lining of trauma and pain, how to stop focusing on what others think of you, why its okay to not always be happy, the power of curiosity, and much more.

    SHOW NOTES:

    Intro | Lisa introduces and welcomes todays guest, Cynthia Garcia. [2:20]

    Reframe | Cynthia reveals the power of reframing and controlling your perspectives. [5:00]

    Inside | Cynthia reveals why you have to look inward and refrain from numbing out. [7:28]

    Release | Cynthia reveals why getting uncomfortable is required for change. [9:30]

    Unstuck | Cynthia reveals how to break negative patterns and get unstuck from your rut. [10:35]

    Change | Cynthia reveals what you need to be truly change the course of your life. [17:38]

    S.T.O.R.Y. | Cynthia reveals the power of understanding the stories you tell yourself. [20:15]

    Immerse | Cynthia reveals the power of immersing yourself in the world you desire. [30:17]

    Endings | Cynthia reveals what to do if your story truly doesnt have a happy ending. [32:00]

    Trauma | Cynthia reveals how the impactful events of your life form your narrative. [33:33]

    Aware | Cynthia reveals why you need to make an effort to be aware of your stories. [37:56]

    Naysayers | Cynthia reveals how to let go of what other people think of you. [42:31]

    Know Yourself | Cynthia reveals why you must know the truth about who you are. [45:12]

    Happiness | Cynthia reveals the truth about why its okay to not be always happy. [50:15]

    Stay Curious | Cynthia reveals why you should remain curious in life. [53:46]

    Enjoy Pain | Cynthia reveals the power and beauty of pain in your life. [56:48]

    Connect | Cynthia shares how you can stay connected to learn more. [1:01:14]

    QUOTES:

    Our past is creating our present and, if were not careful, it will also create our future.[6:30]

    So theres two requirements to do this work two. One is you have to be willing and you have to be ready. If you cant see it, youre not ready…” [18:33]

    Thats what stories are We give meaning to events that dont have them, but we need to make sense of it…” [26:52]

    Any real solution that doesnt explore our underlying feelings of shame, and unworthiness, and deep-seated beliefs that we hold is a distraction. Its a distraction from the real work that needs to be done and trying to be happy all the time is a distraction. You cant understand how to be happy all the time if you dont know what makes you sad. You cannot know the light if youve never seen the darkness. [51:27]

    FOLLOW LISA:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW CYNTHIA:

    Website: cynthiagarcia.com

    Website: transformationalnutrition.com

    Instagram: instagram.com/iamcynthiagarcia

    Facebook: facebook.com/iamcynthiagarcia

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    Life is going to knock you down. You are going to have setbacks. Its almost certainly inevitable. Still, its on you, and you alone to push away the temptation to simply become a victim of life. Instead, you must rise above, stand tall, and continuously adapt as life throws you curveballs. On this episode of Women of Impact, Lisa Bilyeu is joined by author, reporter, host of the Better Together podcast, and all-around badass Maria Menounos to discuss such matters and more as they explore how to overcome setbacks in life and why you need to find your voice, feel a sense of empowerment, and start putting yourself first. They discuss Marias incredible journey from entertainment reporter to overcoming a brain tumor, why you need to feel a sense of empowerment, the power of being open to every perspective, why hardship is a blessing, how Maria has re-defined her definition of success, why you need to live life on your own terms, the power of purpose, and much more.

    Listen to Marias all-new podcast, Better Together with Maria Menounos: mariamenounos.com

    SHOW NOTES:

    Intro | Lisa opens todays episode and welcomes todays guest Maria Menounos. [0:30]

    Journey | Maria shares her incredible journey of discovering she had a brain tumor. [3:00]

    Learning | Maria reveals what she would have done differently when looking back. [9:06]

    Empowered | Maria reveals how to empower yourself to start speaking your mind. [13:36]

    Possibilities | Maria reveals why you have to think of every perspective possible. [20:56]

    Hardship | Maria reveals how she pushes through pain and overcomes challenges. [23:18]

    Success | Maria reveals why its okay to radically re-define your definition of success. [28:11]

    Living Your Way | Maria reveals why she decided live her life on her own terms. [33:08]

    Dreams | Maria shares how her dreams have evolved and shifted over time. [37:48]

    Purpose | Maria reveals the little things that led her to finding her purpose. [41:16]

    Connect | Maria reveals how to stay connected and follow her for more. [43:50]

    QUOTES:

    “…I know our beliefs create a chemistry in our bodies that make shit happen. [19:29]

    You have to realize that your pain, your traumas, they can all be your fuel. They can be your ally in your pursuit of your dream. [26:43]

    For me, it was redefining success and knowing that just because I can doesnt mean I should and then making choices that supported that or its like, Is this gonna serve my soul? Is this gonna to make me feel like Im living my purpose? Or is this going to make me feel happy and have fun? And if it wasnt, I was like, Well, not interested.”” [42:10]

    FOLLOW LISA:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW MARIA:

    Website: mariamenounos.com

    YouTube: youtube.com/mariamenounos

    Instagram: instagram.com/bettertogetherwithmaria

    Instagram: instagram.com/mariamenounos

    Facebook: facebook.com/MariaMenounos/

    Twitter: twitter.com/mariamenounos

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    The term toxic relationship gets thrown around quite often in todays digital age, but what does it actually mean? How can you truly identify the red flags and warning signs of one? How do you know youre not the problem in the relationship? On this episode of Women of Impact, Lisa Bilyeu is joined by the world's leading dating advice expert Matthew Hussey to discuss such matters and more as they explore the red flags of a toxic relationship and what to do if you spot them. They discuss why not everything is toxic just because it was labeled as so, why the rationale behind your feelings might be invalid, how to properly approach a breakup, what to do after youve broken up, how to heal your trust issues, why you need to be self-aware and self-reflective, why you need to have compassion when approaching your partner, and much more.

    SHOW NOTES:

    Intro | Lisa welcomes back todays guest and relationship expert, Matthew Hussey. [1:03]

    Red Flags | Matthew reveals the key red flags to watch out for in your relationship. [2:36]

    Toxic | Matthew reveals how labeling things as toxic can be going over the line. [6:30]

    Feelings | Matthew reveals why the rationale behind our feelings may be invalid. [12:22]

    Breakups | Matthew reveals why people use language poorly while exiting a relationship. [16:23]

    Post-Breakup | Matthew reveals why reaching out after a breakup can lead to pain. [19:22]

    Forgiveness | Matthew reveals why it can be so difficult to forgive. [22:46]

    Trust | Matthew reveals how to let go of the pain from your past relationships. [23:40]

    Compassion | Matthew reveals the power of approaching your partner with compassion. [30:05]

    Healthy Signs | Matthew reveals what to look for early into a relationship. [33:03]

    It Might Be You | Matthew reveals why you need to reflect and have self-awareness. [36:32]

    Be Curious | Matthew reveals why you should never rush to drawing a conclusion. [39:08]

    Vulnerable | Matthew discusses why you need to be vulnerable. [43:08]

    Connect | Matthew shares how you can connect with him to learn more. [45:50]

    QUOTES:

    “…when were scared, when were hurt, when were wounded, we have our favorite weapon. Our favorite weapon could be passive aggression. Our favorite weapon could be the silent treatment. Our favorite weapon could be storming off it could be attacking you. We all have our favorite weapon and I think we often scare people off in relationships not because of our wounds, we scare them off with our weapons. [7:45]

    You dont trust that someones never going to betray you, you just trust that youll be able to handle it if they do. [27:55]

    Its very difficult, especially when someone is making us feel like were overreacting, to get impartial and to say, Where is the line between me asking too much and me asking the right amount?” … and sometimes I think people dont realize theyre toxic because theyre so convinced of their story. [38:48]

    FOLLOW LISA:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW MATTHEW:

    Website: getcoreconfidence.com

    YouTube: youtube.com/user/gettheguyteam

    Instagram: instagram.com/thematthewhussey

    Facebook: facebook.com/CoachMatthewHussey

    Twitter: twitter.com/matthewhussey

    TikTok: tiktok.com/@thematthewhussey

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    Do you struggle with self doubt and a habit of putting yourself down right as youre getting started on a new path? Do you tell yourself things like Im not good enough,” “Ill never meet their expectations, or Whats the point of even trying? Its time to silence that negative inner voice for good and start walking on a path towards empowerment, encouragement, and letting your true self shine. On this episode of Women of Impact, Lisa Bilyeu answers your questions about how to overcome these negative inner voices and stomp out self rejection and doubt. She discusses how to own your true self, why you need to speak to yourself with encouraging language, how to not let others dictate your decisions, how to start valuing yourself, and how to set expectations that serve you in life.

    SHOW NOTES:

    Intro | Lisa opens todays episode about overcoming self doubt and self rejection. [0:20]

    Being You | Lisa reveals how to block out your self doubt and own your true self. [1:09]

    Build Yourself Up | Lisa reveals the power of using encouraging language with yourself. [7:16]

    Keep Showing Up | Lisa shares how to stop others from dictating your decisions. [11:22]

    Youre Valuable | Lisa reveals the importance of building a foundation of valuing yourself. [19:15]

    Expectations | Lisa reveals how to have expectations that serve you in life. [26:36]

    QUOTES:

    So, be the student, dont worry about all the failures or the mistakes youre going to make thats part of the process. So you want to know the language I use, Its part of the process, Im a student.”” [11:08]

    Its not about whether you care or not, its about whether you act or if you freeze. Thats what matters. [13:14]

    “…eventually start showing people, start taking action, show what youre made of, and who you are, and who youve decided to be but first it comes to decide who you want to be.’” [17:24]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

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    Do you struggle to say no when others demand or expect something from you? Do you fold under pressure, constantly apologize, and have a fear of disappointing others? On this episode of Women of Impact, Lisa Bilyeu is joined by therapist, content creator, and author Nedra Glover Tawwab to discuss such matters and more as they explore ways you can begin to set powerful and clear boundaries in your life while still maintaining healthy, loving relationships. They discuss how to acknowledge the boundaries you need to set, how to shift the language you use to put you in control of situations, how to handle conflicting boundaries within your relationships, why you need to take ownership over your choices, how to handle disrespect, the power of being clear, why you need to stop apologizing, how to maintain boundaries after setting them, and much more.

    Pre-Order Nedras book, Set Boundaries, Find Peace: amazon.com/dp/0593192095/ref=cm_sw_em_r_mt_dp_6LXdGbMN7FMVF

    SHOW NOTES:

    Intro | Lisa opens todays episode and welcomes todays guest, Nedra Glover Tawwab. [1:46]

    Acknowledge | Nedra reveals how to acknowledge the boundaries you need in your life. [3:22]

    Recognize | Nedra reveals why you need to recognize when youre being manipulated. [5:51]

    Language | Nedra reveals why you need to develop the language you use. [8:23]

    Boundaries | Nedra reveals how to deal with conflicting boundaries in your relationships. [9:13]

    Fine Line | Nedra discusses why you need to set boundaries with others within yourself. [11:57]

    Choices | Nedra reveals how you can take ownership over the relationships in your life. [14:06]

    Do This | Nedra reveals what to do if someone isnt respecting your boundaries. [17:18]

    Empower | Nedra discusses the empowerment within recognizing you have the choice. [21:26]

    Lifestyle | Nedra reveals how you can build your lifestyle around empowering yourself. [23:42]

    Being Clear | Nedra reveals how to be clear with others about your boundaries. [26:50]

    Fear | Nedra reveals why you need to get over the fear of disappointing others. [30:03]

    Dont Apologize | Nedra reveals how to avoid apologizing when you shouldnt be. [33:20]

    All Around You | Nedra reveals how boundaries are constantly all around you. [34:56]

    Restate | Nedra shares how to keep boundaries in tact with your relationships. [38:20]

    Co-Dependency | Nedra shares how boundaries are healthy in your relationship. [41:26]

    Whats Key | Nedra shares the one key thing you can start immediately. [44:51]

    Connect | Nedra discusses her book and how you can stay connected with her. [46:52]

    QUOTES:

    The more you increase your language around whats happening in the situation, the better you will be at recognizing when someone is trying to set boundaries over your boundaries. Theyre really trying to say, Hey, I dont want you to talk to me about this thing and this is how Im going to get you to stop.”” [8:00]

    You cant make a person respect your boundary, you can only make a request. So you can say, This is what I need, I would really like, but you cant change another persons behavior…” [13:03]

    The person that I have to please the most is me. It doesnt mean that what I need or what I want is more important than anyone else, but I certainly believe in self-care first because I cannot care for anyone or anything before I care for myself. [31:20]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW NEDRA:

    Website: nedratawwab.com

    Instagram: instagram.com/nedratawwab

    Facebook: facebook.com/nedratawwab/

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    Believe it or not, the person you talk with most in your life is actually yourself. Are you treating yourself with kindness, grace, acceptance and love? Or are you harsh, unkind, brutal, and unforgiving towards the person you see in the mirror? Its time for you to away from the scale and step towards a path of self-love and acceptance. On this episode of Women of Impact, Lisa Bilyeu is joined by award-winning fitness instructor, entrepreneur, and creator of Blogilates Cassey Ho to discuss such matters and more as they explore why its critical you silence your inner negative-voice and begin to treat yourself with love, acceptance, and grace everyday, no matter your weight or size. They discuss the importance of being your true self, why you should love yourself unconditionally, how to end your negative thoughts, the four stages of your relationship with the scale, how to approach health, how to stop hating yourself and start loving yourself instead, the rules you need to set for yourself, why grace is important in growth, and the key steps you can take to get started today.

    SHOW NOTES:

    Intro | Lisa opens todays episode and welcomes todays guest, Cassey Ho. [0:47]

    Transformation | Cassey shares her realization that she wasnt being truly herself. [3:02]

    Be Kinder | Cassey reveals why you need to be kinder to yourself. [6:05]

    Change | Cassey shares how you can start to break your negative thoughts. [6:41]

    Be You | Cassey shares why you should never let others dictate your decisions. [9:09]

    The Scale | Cassey shares the four relationships you have with the scale. [11:21]

    Health | Cassey reveals why you cant go overboard and disregard your health. [16:01]

    Stopping | Cassey shares the time when she had to stop a workout YouTube video. [18:12]

    Love Yourself | Cassey shares how to love your body while still pushing yourself. [20:26]

    Journey | Cassey shares her journey to being physically and mentally healthy. [24:10]

    Rules | Cassey shares why you should create a flexible structure for yourself. [25:35]

    Adapt | Cassey shares why its okay to have setbacks on your journey forward. [27:18]

    Slipping Back | Cassey shares how to avoid fluctuating and reverting back. [28:25]

    Confidence | Cassey shares how accomplishing your goals builds confidence. [30:46]

    Comparing | Cassey shares why you shouldnt negatively compare yourself to others. [32:31]

    Grace | Cassey reveals why you should give yourself grace to slip from time to time. [36:25]

    Get Started | Cassey reveals what you need to get started on your fitness journey. [40:28]

    Connect | Cassey shares how you can continue to follow and workout with her. [41:58]

    QUOTES:

    You know, theres a camp of people who believe that if you want to change, it means you dont love yourself No, you can do both because in loving yourself, you want to improve yourself…” [10:26]

    So, I highly suggest that anyone going through an abusive scale relationship, they need to take the scale out of their life until, at some point, they can see the scale again simply as a tool, not as something that can tell you if youre going to have a good day or a bad day…” [14:28]

    When you go on any type of journey, you have to write out your rules so that you stay in line and I think its really important to be very strict and ridged with yourself so that you know exactly where youre going and how youre going to get there…” [25:38]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW CASSEY:

    Website: blogilates.com

    YouTube: youtube.com/user/blogilates

    Instagram: instagram.com/blogilates

    Facebook: facebook.com/blogilates/

    Twitter: twitter.com/blogilates

    LinkedIn: linkedin.com/in/cassey-ho-23350792/

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    Are you struggling to make truly impactful change in your life? Do you struggle with overthinking, fear, worry, and you continue to make decisions that are self-destructive and continue to hold you back in life? Today, put an end to that way of living and start walking down a path of embracing change and owning every single one of your lifes choices. On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how you can put an end to your self-destructive ways that are holding you back from making real and necessary change in your life. They discuss how to identify the things in your life that are causing self-destruction, how to let go of your thoughts, how to overcome fear of change, how to stop betraying yourself, how to start on a path towards making the changes you want for your life, why you need to stop overthinking, how to find meaning and purpose, how to start the healing process, and much more.

    Pre-Order Dr. LePeras book, How To Do The Work: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

    SHOW NOTES:

    Sabotage | Dr. LePera reveals how you can identify and address your own self-sabotage. [1:17]

    Awareness | Dr. LePera reveals how to begin to shift your mind so you can change. [3:50]

    Release | Dr. LePera reveals the power of letting go of your thoughts. [5:55]

    Thoughts | Dr. LePera reveals how to process and address your thoughts. [8:25]

    Fear | Dr. LePera reveals how to overcome fear and just start putting in the work. [11:13]

    Betrayal | Dr. LePera reveals the difference between self-sabotage and self-betrayal. [16:01]

    Intervene | Dr. LePera reveals how to not get caught up vulnerable moments. [18:20]

    Changes | Dr. LePera reveals why your life, mind, and body is always changing. [23:03]

    Shifting | Dr. LePera reveals why we fear change in ourselves and others. [25:07]

    Expression | Dr. LePera reveals why you have to retrain your mind before doing. [30:40]

    Overthinking | Dr. LePera reveals how your habit of overthinking is holding you back. [32:19]

    Meaning | Dr. LePera reveals how to cultivate meaning and purpose. [33:06]

    Choices | Dr. LePera reveals why you need to make positive-choices a habit. [36:22]

    Healing | Dr. LePera reveals why you have to reverse-engineer your lifes choices. [37:15]

    Connect | Dr. LePera reveals how you can continue to follow and learn from her. [39:33]

    QUOTES:

    “…theres a universal reality that most of us humans share, or all of us humans share, which is that change is hard. Period. [2:31]

    “…Its not about the smallness of the promise, its not even about the promise. When were talking about healing from self-sabotage and self-betrayal, its just the act of observing yourself show up. [15:49]

    I think overthinking is a sabotage. I think humans and our thinking brain has become so primed,our school system trains us to solve all of problems from up here…” [32:27]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

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    Podcast: https://spoti.fi/2IEajGW

    FOLLOW DR. LEPERA:

    Website: yourholisticpsychologist.com

    YouTube: youtube.com/c/TheHolisticPsychologist

    Instagram: instagram.com/the.holistic.psychologist

    Facebook: facebook.com/the.holistic.psychologist/

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    Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health. On this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, arent rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity.

    SHOW NOTES:

    Intro | Lisa opens todays episode about food shaming and welcomes Dr. Lyon. [0:54]

    Red Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]

    Whats Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]

    Vegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]

    Optimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]

    Why Protein? | Dr. Lyon reveals the power of packing your diet with protein. [17:58]

    Body Composition | Dr. Lyon reveals why you need enough muscle. [20:24]

    Optimize | Dr. Lyon reveals why you should care about protein and muscle. [21:30]

    Plant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]

    Younger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]

    Longevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]

    Obesity | Dr. Lyon reveals why weve been focusing on the wrong thing. [31:03]

    Start | Dr. Lyon reveals how you can get started to shift your diet to optimize yourself. [33:11]

    Feeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]

    Real Talk | Dr. Lyon reveals why what she teaches and believes is so significant. [38:46]

    Success | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]

    Connect | Dr. Lyon shares how you can connect with her to learn more. [42:12]

    QUOTES:

    This really isnt about protein, this is about longevity. How you want to live?” [18:28]

    We are missing the much bigger picture. And the much bigger picture is longevity and how you want to age and how you want to function. [20:50]

    “…were going to be victim to what people tell us. And if you are victim to what people tell you, you dont have a chance. [40:04]

    FOLLOW LISA BILYEU:

    Instagram: https://bit.ly/2TIsoKh

    YouTube: https://bit.ly/2IAbTcH

    Podcast: https://spoti.fi/2IEajGW

    FOLLOW DR. LYON:

    Website: drgabriellelyon.com

    Instagram: instagram.com/drgabriellelyon

    Facebook: facebook.com/doctorgabriellelyon

    Twitter: twitter.com/drgabriellelyon

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    This week’s Woman of Impact, Janelle Ginestra has already achieved international fame just as a dancer. In this episode of Women of Impact with Lisa Bilyeu, Janelle talks about loving your own body, and how to ignore negativity by focusing on your own journey.

    SHOW NOTES:

    Janelle needed intense, honest criticism to become a successful dancer [2:40]

    “Don’t ever let anyone make you feel inferior, insufficient, or not enough” [5:45]

    Janelle and Lisa discuss vulnerability and strength [07:50]

    Janelle explains how she deals with competition [12:37 ]

    Janelle talks about body image and diversity [18:30 ]

    Lisa and Janelle discuss her positivity how she lives her truth [24:18]

    Janelle explains how she avoids burnout [27:15]

    Janelle advocates a strongly pro-choice political position [29:29 ]

    Janelle lays out three keys to success [31:39]

    Janelle shares her superpower [32:55]

    FOLLOW JANELLE: INSTAGRAM: https://bit.ly/31UeC99

    FACEBOOK: https://bit.ly/2xcvmdL

    TWITTER: https://bit.ly/2Fw2xgO

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    Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology? On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why its okay to desire good things for yourself.

    SHOW NOTES:

    Intro | Lisa opens todays episode about dealing with guilt, shame, and feeling selfish. [0:04]

    Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]

    Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]

    Be Tasteful | Amy Morin reveals when and why its okay to share your successes. [4:23]

    Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]

    Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]

    Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]

    Tip #3 | Natalie Ellis reveals why its you start letting shit go. [12:40 ]

    Self-Aware | Natalie Ellis reveals why its okay to not be everything at once. [14:03]

    Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]

    Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]

    Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]

    Happy | Najwa Zebian shares why you shouldnt feel guilty if youre not always happy. [24:36]

    QUOTES:

    Its not your job, youre not in control of how other people feel about themselves anymore than theyre responsible for how you feel about yourself. [5:49]

    You have to give yourself permission. Its really important that we give ourselves permission to avoid shame, guilt, whatever…” [21:27]

    Would you ask the sun why it shines brighter on some days than others? Would you ask the moon why it breaks the darkness on some nights and not others? Such is the course of life. Some days we give our best but other days we just exist. Some days we are kings and queens of our minds and souls, and some days we are spaces to our hearts. [22:2o]

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    Do you or your partner struggle with insecurities, doubts, and uncertainties in life? Are you easily overwhelmed and feel like youll never be able to overcome such feelings? On this episode of Women of Impact, Lisa Bilyeu is joined by entrepreneur, speaker, host, and husband Tom Bilyeu to discuss such matters and more as they explore why you are trapped in a cycle of insecurity and ways you can break out of it. They discuss how a growth mindset leads to turning insecurities into strengths, why you have to own up to your insecurities, how understanding sexuality helps feeling less worried about it, how to let go of the things you cant control, why you may need to re-prioritize what you value, why your insecurities arent sexy, and how to be clear with your partner so you know how to support each other.

    Check out Tom and Lisas Relationship Theory: youtube.com/channel/UCtHuUTWVRHUXVjmRrvS8WYg

    SHOW NOTES:

    Intro | Lisa opens todays episode about dealing with your insecurities and uncertainties. [01:33]

    Handle It | Tom shares why having a growth mindset is key early into a relationship. [2:49]

    Own Up | Tom reveals how to identify your insecurities and share them with your partner. [6:20]

    Identity | Tom reveals how to shift your mindset to deal with your insecurities. [9:3 0]

    Sexuality | Tom shares the reasons behind why we find each other physically attractive. [12:15]

    Value | Tom shares his insecurities and how he utilizes them as a strength and force. [ 20:12]

    Harmless | Tom reveals how men and women have to embrace their aging. [23:26]

    Its Not Sexy | Tom shares why wallowing in your insecurities isnt sexy. [25:53]

    Articulate | Tom reveals why you have to be tactful and clear with your partner. [29:39]

    Connect | Tom shares how you can continue to follow him and learn more. [34:09]

    QUOTES:

    Theres two things you should never worry about: the things you cant change and the things you can. Because if you cant change it, whats the point in worrying about it? And if you can change it, just go do something about it. [9:38]

    Men enjoy looking at something that turns them on and women enjoy being the turn on.’” [16:50]

    You shouldnt put yourself in a weak, vulnerable position where you need somebody to echo value back to you. You should not need me to feed you that you are attractive and all that. And at the same time, what kind of person would I be if I dont do everything I can to make you feel good about yourself across every dimension that a human can feel good about themselves? [32:14]

    FOLLOW LISA:

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    FOLLOW TOM:

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    Its time to awaken a radical confidence within. No longer will you listen to your fears, self-doubt, or negative inner-voice. Now is the time to reclaim the confidence you deserve, own your decisions, and live life unapologetically. On this episode of Women of Impact, Lisa Bilyeu takes on questions submitted by you, the audience, and answers them in a no-BS way so that you can begin to overcome your fears and awaken an unshakeable confidence within. She discusses how to overcome self-doubt, how to get over your fear of failure, how to have an inner voice that builds you up instead of bringing you down, why you need to be your unapologetic-self, the power of having conviction in your decisions, why you shouldnt let others erode your self-worth, and how competence leads to confidence.

    SHOW NOTES:

    Intro | Lisa opens todays episode on becoming radically confident. [0:55]

    Self-Doubt | Lisa reveals how to overcome moments of uncertainty self-doubt. [2:10]

    Paralyzing Thoughts | Lisa reveals how to get over your fear of failure or change. [8:17]

    Inner Voice | Lisa shares how to change your inner voice to one that hypes you up. [13:54 ]

    Unapologetic You | Lisa reveals how to live without worry of what others think of you. [18:00]

    Staying Confident | Lisa reveals why you need to have conviction in your decisions. [26:00]

    Believe In Yourself | Lisa reveals why you shouldnt let others erode your self-worth. [32:06]

    Competence | Lisa shares why your confidence is connected to your competence. [35:12]

    QUOTES:

    Its not that you want confidence. Its not that you personally are looking to only build confidence. Confidence is a tool, right? So you want confidence to do something else. You want the confidence to be able to get started. [12:08]

    Flip the switch. Tell yourself, Perspective is everything, and tell yourself that, Im gonnarewind the gameplay, Im gonna come up with a better plan, because thats how I get better.”” [21:37]

    The second you feel like you have to defend your decision, what are you actually saying to yourself? Youre saying that, This isnt for me, this isnt my decision, other people get to weigh in. Fuck that shit. Like, seriously no one gets to weigh in on your decision. [26:56]

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    Youve been lying to yourself. Yes, everyday in the privacy of your own mind, you tell yourself lies over and over again. Most of the time, these lies are destructive and push your thoughts into negative places, thus bubbling up bad emotions and causing you to feel sad, depressed, anxious, frustrated, or angry. Well, its time to make a changeto start lying to yourself in a positive way. Its time to stop criticizing yourself and start praising yourself instead. On this episode of Women of Impact, Lisa Bilyeu is joined by hypnotherapist, founder of rapid transformational therapy, speaker, and bestselling author Marisa Peer to discuss such matters and more as they explore ways to stop telling yourself destructive lies and begin speaking to yourself in a positive and uplifting way that informs your thoughts and behaviors to change for the better. They discuss why the thoughts you create dictate your emotions and behaviors, the power of connecting your mind and body, why you need to confront your thoughts head on and discover the root cause of them, why you have to begin telling yourself positive lies, why creating stories in your head is dangerous, how our thoughts influence our relationships, what RTT is and the power it has, how childhood trauma and lack of our needs being met influences us as adults, and why its okay to mess up time and time again.

    SHOW NOTES:

    Intro | Lisa introduces and welcomes todays guest, Marisa Peer. [1:53]

    Feelings | Marisa discusses why your thoughts dictate and influence your feelings. [2:59]

    Thought Pattern | Marisa reveals how to disrupt your thought negative patterns. [4:43]

    Body Connection | Marisa discusses the power of connecting your thoughts to your body. [6:07]

    Ask Yourself | Marisa reveals why you need to question your beliefs and their origins. [11:13]

    Needs | Marisa shares the needs of children and what happens if theyre not met. [13:10]

    It Has to be You | Marisa shares why the thoughts you tell yourself must come from you. [15:38]

    Relationships | Marisa reveals why you should never threaten someone as a game. [18:55]

    Lying to Yourself | Marisa discusses the story you create for yourself in your head. [22:40]

    What Lies Beneath | Marisa shares how to address the root cause of destructive habits. [26:21]

    RTT | Marisa reveals how she treats others emotional pain fast and permanently. [28:54]

    Role, Function, Purpose | Marisa discusses how your issues have a job and function. [33:33]

    Children | Marisa discusses why you have to be very careful of what you say to kids. [37:04]

    Inner Child | Marisa discusses how our problems can be traced back to childhood. [40:23]

    Parenting | Marisa shares how you should approach parenting or treating children. [42:31]

    Connect | Marisa shares where you can keep in touch and follow her for more advice. [43:02]

    QUOTES:

    Thoughts dictate feelings. Your feelings dictate your actions, and your actions dictate your events. [2:10]

    We have this fear that rejection will kill us. It wont. It feels like it will, but it wont. [25:44]

    “…you have to keep going into expansion yourself. And when you move your mind into new dimensions, it never moves back. But it goes back again, you have to do it yourself. You cant give someone else the agency to make you feel good about you. [32:33]

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    RTT: rtt.com

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    Twitter: twitter.com/MarisaPeer