Health & Fitness – Recommended podcasts

  • In this new original series from Somethin' Else, Claudia Winkleman and Professor Tanya Byron identify struggles faced by real-life parents and family members by inviting them in and hearing their story, in a one-time unscripted session with a real person. Claudia listens in to the conversation to discover how Tanya begins to unlock the story behind the issue and help find solutions. 

     

    With topics ranging from parental estrangement, gender identity, domestic violence, trauma, inheriting mental health issues, family dynamics after cancer and raising a severely disabled daughter, How Did We Get Here? is a passionate, insightful and moving experience with clear outcomes to each episode.

     

    This podcast doesn’t tell people how to raise their children, or reconnect with family members, rather it helps people understand why, as perfectly competent adults, they can’t put into practice what they know they should do.

    Each episode passes on useful links and contacts which listeners can find in the programme notes.

    This is a Somethin' Else production.

  • Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly.

  • The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.

  • The Ikonns Podcast is hosted by Alex and Mimi Ikonn. We are here to help you create and live your dream life. Join us as we discuss life and business insights with each other and our special guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more.

    New episodes every Tuesday and Thursday.

    Please rate and review the podcast. Spread love!

  • Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

  • Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

  • En generös, klok, och rolig podd där vi pratar om allt som är eller borde vara självklart, såsom självledarskap, relationer, ansvar, rädslor, medkänsla och självkänsla och allt som inkluderas i ett liv som ingen av oss tycker är enkelt. Vi vänder och vrider på frågorna inom egen utveckling när vi synar drivkrafter, värderingar, bråk, försoning, vänskap och respekt. Sedan pratar vi om pizza, lårskav, makt, narcissister, Tinder och annat också. Den självklara podden för dig som vill förstå vikten av, och innehållet i, självledarskap. 

    En podcast av och med Mia Törnblom och Christina Stielli.

  • I podden "I nöd och lust" talar Petra Tungården och Linn Olsson om allting som rör kärlek, relationer, sex och dejting.

  • Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

    These are all topics discussed on Girls Gotta Eat -- a hilarious podcast from Rayna Greenberg (@Rayna.Greenberg) and Ashley Hesseltine (comedian + creator of @BrosBeingBasic).

  • From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an interactive English transcript and subtitles in up to 80 languages. TED is a nonprofit devoted to Ideas Worth Spreading.

  • Dr Matt Barton and Dr Mike Todorovic are University lecturers and researchers who love discussing the anatomy and physiology of various human systems and explore important clinical correlates.

  • A podcast to help anyone living the keto life live it better. Join Kim Howerton each week as she speaks with Dr. Ken Berry, Carrie Brown, and Neisha Salas-Berry; among other industry leaders.

  • Everybody has secret weirdness, Pete Holmes gets comedians to share theirs.

  • An upbeat (multiple coffees not included) and uplifting podcast to start your morning, or wind down your afternoon with - covering everything from wellness, mental health and learning to live your best life free from self-judgment and doubt. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Link to survey: https://bit.ly/2EcYbu4

  • Everyday waffle from the fitness industry's no nonsense personal trainer.

  • Why is it difficult for women to prioritise their health?
    Why is there a vortex of guilt around women's bodies and their medical care?
    How do we alleviate the fear around women's deepest, most private health concerns?

    She Says She's Fine is a women's health podcast hosted by popular gynaecologist, Dr. Munjaal Kapadia, whose mission is to bust the shackles around patient-doctor hierarchy, and create a friendly, warm environment for his patients to be treated.

    The show will explore and open up conversations around sex, periods, contraception, miscarriages, IVF, etc in the context of changing lifestyle choices, advancements in medical technology, misinformation, social taboos and more.

  • Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.

  • Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.

  • 1 in 4 people experience mental health problems every year – half of them say that isolation and shame is worse than the condition itself.

    In Open Mind, Frankie Bridge opens up about her ongoing journey from her breakdown to her breakthroughs, and invites her guests to share their own experiences with mental health. In opening up about her battles, Frankie hopes to help a generation of people to be more open about their mental health. Speak out. Ask for help. And be helped.

    Open Mind, the podcast accompanies Frankie’s forthcoming book ‘OPEN’ which will be published in February 2020.

  • Adam Carolla & Dr. Drew Pinsky reunite the partnership that made Loveline a wild success and cultural touchstone. In each episode Adam and Drew take uncensored, nothing-off-limits, calls about sex, drug, medical and relationship issues. Dr. Drew brings the medicine while Adam's comedy and rants are the spoonful of sugar to make it go down.