Health & Fitness – Kenya – Recommended podcasts
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What makes you a heretic? Journalist Andrew Gold believes that, in an age of group-think and tribes, we need heretics - those who use unconventional wisdom to speak out against their own groups, from cancelled comedians and radical feminists to cult defectors and vigilantes hunting deviants.
Learn from my guests how to rebel, think differently and resist social contagion. From Triggernometry's Francis Foster and the world's most cancelled man Graham Linehan to ex-Hasidic Jew Julia Haart and gender critical atheist Richard Dawkins. These are the people living with the weight of their own community's disappointment on their shoulders. -
In today’s world, a Black Woman’s journey, despite many obstacles, often goes unnoticed. What we need most is a safe space to pour into and align with one another uncovering our true selves. We are all subject to our own individual stories that produce the nourishments to grow through anything!
If you’re a black woman looking for a space of empowerment and inspiration, join Shanell Lamere, as she initiates inspiring gems, stories, and discussions on becoming mindfully aware of our thoughts and emotions. There we can authentically evolve and Bloom on the journey to self-discovery. -
Realness at its best
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Our culture, society and loved ones have a strong impact on our food choices and how we feel about ourselves inside and out. Paige Penick, a registered dietitian nutritionist and certified personal trainer gets real about topics centered around nutrition, health, wellness, and life.
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A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.
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SELF Principle is built around 4 time-tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness, and wellness research.
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Fast Facts Oncology is a must listen for busy clinicians, allowing them to get quickly up-to-speed on the latest developments from the field.
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Safe Space is a podcast that aims at ending the stigma surrounding mental health one story at a time, one conversation at a time.
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The Self-Growth Nerds is a podcast for kind-hearted souls who want to dig deep, embrace their most courageous selves and lead a more adventurous and meaningful life. If you are eager for big questions and love a good laugh as much as a good cry, join Marie on the quest to discovering how we can create more joy and freedom every day.
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Welcome to the mental health podcast for Kenyans.
We break down complex psychological concepts into practical and actionable frameworks you can start implementing today to build a meaningful life.
Subscribe. Share the show.
Hosted by Jennifer Kyalo (Counseling Psychologist).
Find resources on mental health at https://safespacearena.wordpress.com/about/
YouTube (https://www.youtube.com/@safespacearena)
Facebook (https://www.facebook.com/safespacearena)
Instagram (https://www.instagram.com/safespacearena/)
Twitter (https://twitter.com/safespacearena)
Telegram (https://t.me/safespacearena) -
Omega-3s are popular and among the most researched nutrients on the planet, but do you know what they are or what they do? Most people don’t. We engage experts from around the globe to tell their stories of intrigue and discovery and translate science into news you can use. From how-to’s to health benefits, from personalized testing to public health, our interview style podcast dedicated to understanding omega-3 nutrition from Wiley Companies will leave you informed and – caution – it may even cause improvement to your health.
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Get to know me, Brooke Markovich, while talking through physical and mental health struggles, life experiences, and advice on getting through it all
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The Academy of Neurologic Physical Therapy Assistive Technology/Seated Wheeled Mobility Special Interest Group is a component of the American Physical Therapy Association. The AT/SWM SIG facilitates the gathering of PTs and PTAs with a common interest in assistive technology/ seating and wheeled mobility practice to improve evidence-based practice, discuss legislative and regulatory issues and concerns, and participate in education and research activities related to AT/SWM.
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The Powerful Man is a show for married businessmen looking to improve their relationships, their health, their businesses, and themselves. Your hosts, Doug Holt and Tim Matthews have decades of experience helping married businessmen step into their power, live up to their potential, and live a life they love. The Powerful Man Show tackles conversations and topics designed to help men become better fathers, lovers, husbands, and leaders in their communities. If this sounds like you, we encourage you to subscribe and also head over to thepowerfulman.com for more information.
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Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, over 20 years ago. Heather and her husband Larry will discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more.
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Trying to figure out the marathon by talking to people and doing it myself
Hosted on Acast. See acast.com/privacy for more information.
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Insights of culturally diverse women navigating their journey with kidney disease.
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I am a Life Coach with a mission to share my thoughts, views and learning into this space.
The aim is to hopefully give you a chance to further your own thoughts and learn something new and useful for how you can carry out your life and allow progression and self-development.
Arthananava.com
Journey within yourself. Be curious. Create harmony.
Allow me to be a vessel for your growth.
Follow me on Instagram @Arthana.Nava
Check out my Website ArthanaNava.com -
Welcome to the Gymnazo Podcast where you get to peak behind the curtains of what it takes to create and run a 7-figure fitness facility that ranks in the top 5% of boutique fitness studios for revenue. But to be honest, that’s the least interesting thing about us. Founded by Michael Hughes, Gymnazo has created an eco-system of services that blend performance with restoration techniques and attracts top coaches to its facility.
Hosted by owners Paden and Michael Hughes and their top coaches, this podcast shares their best practices on everything from how to build a sustainable fitness business, to how to program for maximum results, to how to build a hybrid training model (online and in person), marketing secrets, movement innovation and breaking down trends in the industry. If you're a fitness professional or fitness business owner, this is where you learn how to sharpen your skills and see maximum results. -
If your impact-based organization needs incredible executives, Visit YScouts.com now to find your next purpose-driven, performance-proven leader.
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Hosted by Alex Medeiros, the 15-Minute Motivation podcast helps you unlock your true potential to become more in life.
Everything you want in life is on the other side of fear and insecurity. Through his own battle with self-esteem, Alex provides you with techniques he's learned on how to make a mindset shift in life. Every episode is packed with tools, advice, and tips on how to live a more motivated life that is connected to your higher self.
The 15-Minute Motivation podcast airs every Monday, Wednesday, and Fridays. - Show more
