Episodios
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In this episode of The Rachel Hollis Podcast, Dr. Michael Gervais, a high-performance psychologist, joins Rach to discuss how to build confidence and optimism through focusing on the trainable parts of life; your mind, body, and craft. Dr Gervais, often referred to as the father of American applied sport psychology, is also a podcaster and author and one of the world’s leading experts on the relationship between the mind and human performance. He shares his journey from struggling with anxiety to using competitive surfing for self-realization which led to his career in psychology. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEO’s
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00:00 Understanding the Power of Opinions
02:03 Guest's Background and Journey
04:29 Discovering Action Sports and Mental Skills
08:35 The Importance of Mental Training
11:01 Working with Elite Athletes
13:21 The Concept of Version Upgrades
17:19 The Role of Psychology and Coaching
21:47 Self-Discovery and Mindfulness
25:45 Building Confidence and Overcoming Fear
41:00 The Struggle of Writing a Book
42:38 The Lightning Bolt Moment
45:28 Fear of People's Opinions (FOPO)
46:32 The Importance of Recovery
50:06 Measuring and Enhancing Recovery
52:54 Understanding and Managing Stress
01:00:45 The Power of Mindfulness and Meditation
01:08:41 Breathing Techniques for Stress Management
01:14:52 Final Thoughts and Resources
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In this episode, Rachel Hollis discusses the 'Last 90 Days Challenge,' a community-driven initiative to end the year strong by focusing on goals and mindset. Rachel emphasizes the significance of goal setting, sharing insights and past podcast episodes that cover selecting the right goal, narrowing focus, and achieving bigger ambitions.
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00:00 Welcome and Weekly Motivation
00:29 Introduction to the Last 90 Days Challenge
01:52 Focusing on Goals
02:27 Podcast Episodes on Goals
04:05 Journal Prompt and New Book Teaser
07:40 Listener Questions and Goal Setting
09:47 Rachel's Personal Journey and Insights
21:56 Choosing the Right Goal
35:52 Narrowing Your Focus
40:01 Making Your Goals Bigger
46:16 Conclusion and Final Thoughts
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In this episode of The Rachel Hollis Podcast, Uzo Aduba talks with Rachel about her first book 'The Road is Good', a coming-of-age memoir that tells the story of her Nigerian mother. Uzo is a three-time Emmy award-winning and Tony award-nominated actress, who is best known for her breakout role in 'Orange is the New Black.' She chats with Rach about her acting career, including almost quitting before landing her role as Suzanne 'Crazy Eyes' Warren, and reflects on fame and how it shifted her personal life and career trajectory. The conversation also touches on Uzo's Nigerian heritage, the impact of her mother's passing on the writing process, how to move through grief, and the lessons she aims to pass on to her daughter
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00:00 Coping with Loss and Finding Joy
01:36 From Theater to Television: A Journey Begins
04:11 Landing the Role on Orange is the New Black
07:53 Adjusting to Fame and Public Recognition
20:29 Navigating Motherhood and Personal Growth
23:32 Writing a Book: Expectations vs. Reality
24:41 Unexpected Life Changes
26:46 A Mother's Illness
30:24 Grief and Memories
35:05 Career Reflections
38:38 Future Plans and Holiday Excitement
44:53 Conclusion and Contact Information
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In this episode of The Rachel Hollis Podcast, Rach discusses the concept of the 'Last 90 Days,' a challenge aimed at maintaining focus and motivation during the last quarter of the year. She shares her personal experience of losing momentum as the holidays approach and what she does to combat that and stay productive. The show highlights the importance of mindset, emphasizing the difference between a growth and fixed mindset, and delves into the idea of manifestation through focused energy. Rachel provides practical advice and journaling prompts to help listeners foster an abundant and goal-oriented mindset.
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00:00 Introduction and Welcome
00:42 The Last 90 Days Challenge
02:41 The End of Year Mentality
05:42 Revisiting Popular Podcast Topics
08:04 Mindset Mastermind
12:36 Creating Yourself
25:13 Scarcity vs. Abundance Mindset
31:23 Embracing Lifelong Learning
32:22 Understanding Fixed vs. Growth Mindset
35:10 Practical Steps to Develop a Growth Mindset
38:23 Celebrating Effort and Overcoming Jealousy
41:00 Abundance vs. Scarcity Mindset
48:51 Manifestation: Ask, Believe, Receive
54:13 Acting As If: The Key to Manifestation
59:03 Conclusion and Final Thoughts
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In this episode of Ask Rach, Rachel addresses questions from listeners about relationships, eating as a coping mechanism, and parenting. She shares personal insights and experiences, including her thoughts on nurturing confidence in teenagers, the significance of staying rooted in self-love, and balancing ambition within relationships. She emphasizes the importance of trusting your inner wisdom and treating yourself with compassion.
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00:00 Introduction to Inner Wisdom
01:40 Ask Rach Series: Relationship Advice
02:11 A Heartfelt Story of Hope
04:53 Navigating Ambition in Relationships
13:40 Dealing with Binge Eating and Financial Stress
33:43 Encouraging Teenage Girls to Be Themselves
45:26 Conclusion and Final Thoughts
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In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.
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00:00 Ancient Cultures and the Heart
01:30 The Healing Power of Hawaii
03:37 Journey to Wellness and Spirituality
07:09 Understanding Heart Coherence
09:48 Scientific Insights and Heart Stages
28:07 Practical Tips for Heart Coherence
32:37 Heart-Focused Breathing Exercise
33:51 Generating Appreciation
35:45 Sustaining Heart Coherence
38:12 Understanding the Five Heart Stages
39:43 The Dark and Propelled Hearts
41:38 The Steady Heart
46:17 The Devoted Heart
48:49 The Clear Heart
55:31 Practical Tips for Heart Coherence
01:00:05 The Evolution of Wellness
01:03:15 Conclusion and Book Information
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In this episode of the Rachel Hollis Podcast, Rachel shares about the process of directing her first short film. She discusses the importance of finding mentors and collaborating with people who complement your skills. Rachel also delves into overcoming imposter syndrome, leveraging transferable skills, and the significance of taking incremental steps toward your goals. Through personal anecdotes and practical advice, Rachel inspires listeners to step out of their comfort zones and pursue their dreams, despite the fear and challenges they may face.
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00:00 The Magic of Finding the Right People
01:47 Starting Something New
02:20 The Journey of Making a Short Film
05:50 Research and Learning
12:55 Finding the Right People and Transferable Skills
27:01 Navigating the Industry
35:52 The Power of Calling Your Shot
44:46 Conclusion and Encouragement
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In this episode of The Rachel Hollis Podcast, Rachel delves deep into the concept of the Law of Attraction and how our focus on certain thoughts can shape our life experiences. She answers listener questions, offering advice on managing comparisons with others, and maintaining a positive outlook despite challenges.
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00:00 Introduction to Obsessive Thoughts and Trauma
01:04 Welcome to the Rachel Hollis Podcast
01:44 Back to School Chaos
03:36 Navigating New School Dynamics
06:22 Ask Rach: The Law of Attraction
08:29 Crystal's Question on Hormones and Spirituality
10:02 Understanding the Law of Attraction
13:55 The Impact of Focus and Intention
25:12 Frozen Chicken Patties: A Quick Fix for Dinner
26:04 Embracing Imperfection: Allowing Yourself a Break
27:47 The Start Today Journal: A Tool for Positivity
29:28 Navigating Stepmotherhood and Fertility Challenges
33:25 Finding Peace and Abundance in Difficult Times
50:06 Conclusion and Final Thoughts
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In this episode of The Rachel Hollis Podcast, Rachel speaks with David Yeager, a developmental psychology professor at UT Austin, about his new book "10 to 25: The Science of Motivating Young People". They explore societal narratives about adolescence, the developmental importance of seeking status and respect, and effective communication strategies for parents. David shares practical tools for fostering healthy and open communication with teenagers, emphasizing long-term relationship building over immediate disciplinary action.
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00:00 Introduction: Challenging Youth Stereotypes
01:36 Meet the Expert: David Yeager
03:22 Parenting Teenagers: Building Trust
07:09 Navigating Teen Social Dynamics
13:17 Effective Communication Strategies
20:54 The Truth Campaign: A Case Study
28:06 Impact of Anti-Smoking Campaigns
29:04 Introduction to Start Today Journal
30:16 Discussing the Book: 10 to 25
31:34 Understanding Teen Motivation
39:41 Aligning Values with Behavior
44:33 Navigating Educational Choices
53:25 Concluding Thoughts and Resources
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This Episode Originally Aired - September 8, 2022
In this episode, Rachel Hollis delves into the misconceptions around confidence and insecurity. She emphasizes that true confidence isn’t knowing everything will work out, but trusting oneself even if it doesn’t.
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00:00 Understanding Confidence: A Misconception
00:50 Introduction and Book Recommendation
01:26 Exploring Internal Family Systems
05:52 Tour Preparation and Confidence
12:49 Signs of Insecurity: An Overview
14:21 Sign 1: Not Even Trying
25:20 Sign 2: Poor Boundaries
27:34 Empathy and Boundaries
28:31 Perfectionism and Conditional Self-Esteem
31:17 Drama and Control
37:14 Clinginess and Insecurity
42:15 Physical Manifestations of Insecurity
50:50 Empowerment and Taking Action
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This Episode Originally Aired - June 14, 2023
In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.
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00:00 Introduction to Future Self Alignment
00:54 Welcome to the Rachel Hollis Podcast
05:30 Reigniting Passion for Your Future Self
08:59 The Importance of Vision and Goals
16:32 Avoiding Numbing Behaviors
27:31 The Power of Pain as Motivation
28:48 Numbing Techniques and Their Consequences
31:36 The Path to Your Dream Life
32:49 The Dangers of Distraction
36:27 Aligning with Your Future Self
40:48 Personal Development Journey
45:05 Manifesting Your Future
52:33 Final Thoughts and Encouragement
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In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.
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00:00 The Pain of Losing Friends During Hard Times
00:55 Welcome to the Rachel Hollis Podcast
01:35 Introducing Ask Rach: Your Questions Answered
03:36 Navigating College and Career Choices
14:17 Choosing the Right Cookware for a Healthy Lifestyle
21:39 Dealing with Overwhelming Life Challenges
23:33 Coping with Trauma and Authenticity
25:39 Grounding Techniques for Stressful Situations
28:06 Supporting Your Partner Through Hard Times
36:23 Starting Over at 40: Advice and Encouragement
40:56 Financial Independence and Autonomy
47:07 Conclusion and Final Thoughts
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This Episode Originally Aired - March 16, 2023
In this episode of the Rachel Hollis podcast, Rachel dives into the topic of completing daunting projects by drawing from her personal experiences. She emphasizes the importance of staying true to your vision, tapping into the original excitement and motivation behind your idea, and setting a challenging yet achievable deadline.
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00:00 Introduction: Embrace Your Unique Vision
01:41 Finding Inspiration for Podcast Topics
02:48 The Struggle of Finishing Big Projects
05:13 Overcoming Procrastination and Distractions
07:26 Embracing the Suck: Pushing Through Challenges
11:39 The Power of Visualization and Emotional Connection
21:03 Setting Deadlines and Accountability
26:15 Setting Deadlines and Accountability
26:45 The Importance of Planning
27:52 Big Ass Chunking vs. Bite-Sized Pieces
30:40 Launching a Social Media Project
34:25 Eliminating Distractions
37:58 Surrounding Yourself with High Achievers
43:09 Proving Your Dreams are Valid
46:27 Go Do It!
47:26 Final Thoughts and Community
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This Episode originally Aired - September 12, 2023
In this episode of The Rachel Hollis podcast, Rachel delves into the concept of belief and its profound impact on achieving goals and personal transformation. Through personal anecdotes, including her own experiences and conversations with friends, Rachel illustrates how core beliefs shape our actions and outcomes.
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00:00 Introduction: The Power of Belief
01:38 Today's Topic: Belief in Yourself
01:53 Concert Experience: A Personal Story
03:42 The Importance of Belief: Conversations with Friends
05:11 Understanding Belief: A Deeper Dive
19:33 Expectancy Theory: How Beliefs Shape Reality
23:48 The Power of Mindset: Real-Life Examples
27:55 The Journey to Better Health: A Friend's Transformation
36:03 Common Beliefs: Women's Health Journeys
41:05 Conclusion: You Deserve a Good Life
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In this episode of The Rachel Hollis Podcast, Rachel interviews psychiatrist Dr. Chris Palmer from Harvard Medical School and McLean Hospital about the intersection of metabolism and mental health. They discuss the groundbreaking concept that mental illnesses such as schizophrenia, bipolar disorder, and depression might actually be metabolic disorders affecting the brain. Dr Palmer has been studying the use of the medical ketogenic diet as a path of treatment.
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00:00 Introduction: Finding Personalized Solutions
01:45 Meet Chris Palmer: Psychiatrist and Researcher
02:44 Traditional Psychiatry vs. New Perspectives
08:06 The Metabolic Theory of Mental Disorders
16:09 Global Trends in Mental Health and Metabolic Disorders
20:37 The Ketogenic Diet: A Revolutionary Treatment
28:47 Personal Journey and Early Discoveries
29:50 Personal Mental Health Transformation
30:22 Controversy and Reluctance to Share
30:57 Moral Obligation to Share
31:32 Nutrition and Mental Health Connection
35:38 Impact of Hormones on Mental Health
40:19 Personalized Medicine Approach
45:18 Challenges in Psychiatry and Medication
51:50 Support Systems and Holistic Health
56:01 Conclusion and Resources
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In this episode of Ask Rach, Rachel discusses the complexities of deciding whether to have more children, emphasizing the importance of personal fulfillment and the impact on women's careers. She addresses a listener's dilemma about motherhood and provides insights into making heartfelt decisions devoid of regrets. Rachel also explores coping strategies for dealing with negative family members, specifically focusing on maintaining personal sanity and emotional well-being.
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00:00 Breaking Generational Cycles
01:06 Welcome to the Rachel Hollis Podcast
01:39 Ask Rach: Motherhood and Regret
04:49 The Realities of Parenting
07:46 Deciding to Have Another Child
16:05 Balancing Dreams and Family
21:14 Navigating Negative Family Dynamics
40:51 Final Thoughts and Farewell
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This week on The Rachel Hollis Podcast, Cheryl Hines joins Rach to discuss her serendipitous journey into acting, including her breakthrough role as Larry David's wife on 'Curb Your Enthusiasm' and her newest entrepreneurial venture ‘Hines+Young'. Listen wherever you get your podcasts!
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00:00 The Unexpected Call from Larry
01:33 Cheryl's Early Life and Acting Aspirations
02:00 The Journey to New York and College Decisions
04:31 Moving to LA and the Struggles of an Aspiring Actor
06:58 The Importance of Validation and Overcoming Rejection
11:45 Cheryl's DJ Experience and Pushing Through Fear
15:38 The Long Road to Becoming a Working Actor
20:32 Landing the Role on Curb Your Enthusiasm
30:29 The Improvisational Genius of Larry David
36:10 Starting a New Venture with Her Daughter
36:47 Leaving the Nest: A Mother's Perspective
37:34 Creating Fragrances: A Passion Project
39:13 Challenges of Ethical Production
40:55 Launching the Product Line
42:16 The Comfort of Pajamas and Self-Care
47:47 Navigating College Transitions
56:32 Final Thoughts and Where to Find Us
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In this episode of The Rachel Hollis show, Rach shares some exciting news. She’s directing her first short film! She talks about the detailed process of writing and revising her screenplay, her initial hesitation about directing, the extensive research she undertook, and the resourcefulness needed to assemble a talented crew on a tight budget and timeline. She ends by encouraging listeners to pursue their dreams and expresses gratitude for the opportunity to try something new.
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00:00 Introduction and Gratitude
00:29 The Big Reveal: Making a Short Film
04:46 The Journey of Writing a Screenplay
06:48 Deciding to Direct
08:48 Learning the Craft of Directing
12:38 The Challenges of Producing a Short Film
20:27 Building the Team and Casting
33:27 Final Preparations and Reflections
41:05 Encouragement and Conclusion
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This Episode Originally Aired - August 25, 2020
Today's throwback episode Rachel hosts Professor Martha S Jones, author and researcher at Johns Hopkins, to talk about the history of the 19th Amendment, and how the stories we tell ourselves about our families and our histories shape the way we move through the world. It's an important conversation to have - especially in this moment when we're remembering the 104th anniversary of the 19th amendment to the US Constitution. We hope you'll join Professor Jones and Rach as they dive into the legacy of Black suffragettes and the power each of us wield as guardians of our own stories.
If you enjoyed this conversation you MUST go follow Professor Jones on Instagram: instagram.com/marthasjones/ AND order her book VANGUARD here -> https://bookshop.org/books/vanguard-how-black-women-broke-barriers-won-the-vote-and-insisted-on-equality-for-all/9781541618619
Remember listeners: your voice matters because YOU matter. You can check if you're registered to vote by searching your state online, or by clicking here -> https://www.vote.org/am-i-registered-to-vote/
00:00 Welcome and Introduction
00:34 The 19th Amendment and Its Limitations
01:24 Introducing Professor Martha Jones
04:35 Professor Jones' Journey and Philosophy
07:02 The Importance of Family History
10:40 Challenges in Tracing Ancestry
19:28 Historical Context of Racism and Women's Roles
29:20 The Legacy of the 19th Amendment
30:57 Harriet Tubman: A Hidden History
32:32 The Power of Family History
33:08 Genealogy and Personal Identity
35:54 The 19th Amendment: A Complex Legacy
38:25 Voter Suppression and Systemic Racism
43:14 The Fight for Voting Rights
45:28 The Importance of Voting Today
52:11 Educating and Empowering Future Generations
53:25 Conclusion and Call to Action
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
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To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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In this episode of Ask Rach, Rachel talks about the benefits of therapy (gotta find the right therapist!) and shares personal stories of how therapy helped her deal with trauma. Another listener question leads to a discussion on authenticity and embracing one's personality. What is the balance between true self-expression and social etiquette? Finally, she discusses how to recognize healthy versus unhealthy relationships by understanding bodily responses.
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00:00 Introduction: Ignoring Our Body's Signals
01:43 Therapy and Its Benefits
04:12 Finding the Right Therapist
08:26 Personal Therapy Experiences
17:29 Listener Question: Tiffany Haddish's Authenticity
18:59 Navigating Creative Authenticity
28:03 Listener Question: Healthy vs. Unhealthy Relationships
41:44 Conclusion: Trusting Your Body's Wisdom
Have a question you want Rach to answer? An idea for a podcast episode??
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos
Follow along on Instagram: https://www.instagram.com/MsRachelHollis/
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
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