Smash The Wellness Industry Ft. Jessica KnollDiet Starts Tomorrow add
Sami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered eating and Jessica shares her struggle with defining the difference between health and thinness. At 14:30 they discuss quieting destructive thoughts about your appearance and how to be confident in your own body. They talk about the principles of intuitive eating and how you can finally enjoy food again. Then they finish the show with a conversation about orthorexia and how to watch out for it. And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
Our First Ever DST Listener EpisodeDiet Starts Tomorrow add
Sami and Aleen are thrilled to invite devoted DST listener Maggie Doherty into the Betches office to share her personal story. They start with her childhood experience as the “chubby kid” at school, joining Weight Watchers at a young age, and dealing with the death of a loved one. They discuss the ups and downs of weight loss and how eating is connected with grief. How do we avoid using food as our emotional support system? At 25:00 they talk about making the plunge to try antidepressants, the threat of gaining weight, and the challenge of weaning off of them. They discuss Maggie’s inspiration for coming on the show and the support of the DST Facebook group. She also talks about being a licensed therapist and gives some tips for dealing with your emotions. They finish the show with some Non Scale Wins, including a great one about this show.
And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
How Do You Really Burn Fat? Ft. Matt SauerhoffDiet Starts Tomorrow add
Aleen is joined by Matt Sauerhoff, CEO and founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #goals. Then they bust the myth that lifting makes you bigger (hint: it can actually make you leaner). At 16:30 Matt tells us exactly how to lose weight in a healthy way and shares the way to design a program for each client. At 30:41 Matt explains the different types of cardio, including the right and wrong way to do it effectively. They finish the show with a series of listener questions, including one about how he started the LIV Method.
Is Summer The Best Or The Worst Time For Being On A Diet?Diet Starts Tomorrow add
Aleen and Sami are back from their Memorial Day getaways and kick things off with a conversation about holiday eating habits. Is a three day weekend the ultimate food abyss? At 8:00 they discuss the anxiety that we all feel at the start of Summer. They share some of the most drastic things they’ve done to get ready for Summer and react to listener confessions. At 17:30 listeners share some of their best healthy hacks for a beach weekend and tell us the secret obsessions they’re too ashamed to say out loud. Sami tells us about the enneagram of personality and tries to predict what Aleen’s numbers are. At 39:45 they answer a series of listener-submitted questions, starting with one about post-wedding body plans. Is it okay to go back to your old habits once the wedding is over? Another listener asks if it’s easier or harder to stick to your diet plan when it’s warm outside. They close out the show with an audience Non Scale Win and a great Workout Song selection.
BIG NEWS! Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Tickets go on sale to the public June 5th. For fans only, get your exclusive presale tickets now with code DIETSTARTS by going to betches.co/dstlive
Why Can’t I Take Compliments About My Weight Loss?Diet Starts Tomorrow add
Sami and Aleen kick off the show with their Memorial Day weekend plans and admit how little they know about taking care of a baby. Is the itch to have a baby pure instinct, or just the result of watching people around you raise their kids? At 11:10 they talk about Ariel Winter’s drastic weight loss and discuss her public comments about her own transformation. Should people follow her lead and be more open about their use of antidepressants? At 26:25 a listener writes in to share her struggle with accepting compliments about her weight loss. Are we just afraid to admit our successes in the fear that we’ll return to our old ways? At 41:00 they play a Memorial Day-themed Would You Rather game. They close the show with an audience Non Scale Win, their own NSWs, and the Workout Song of the Week.
What The F*ck Is An Accountability Plan? Ft. Tracy Lockwood BeckermanDiet Starts Tomorrow add
Aleen and Sami are joined yet again by DST’s resident dietician and fan favorite, Tracy Lockwood Beckerman. They answer a collection of listener questions, starting with one about Teddi Mellencamp’s “accountability plan” service. Is this just another word for diet? At 23:40 Tracy debunks the biggest myths behind collagen supplements and explains why you shouldn’t bother taking collagen for your skin. They talk about the booming anti-aging industry and share some of their own skincare habits. At 38:50 Tracy quizzes them on foods that help keep teeth healthy and white, including a few surprising suggestions. At 47:00 they play a game called “Raw or Cooked” all about the healthiest way to prepare each vegetable. They finish the show with a list of signs that you may not be getting enough calories.
How Do I Let Myself Be More Vulnerable?Diet Starts Tomorrow add
Sami and Aleen are ill... with Brené Brown fever. They start by talking about Brené's philosophy around why we feel shame and how vulnerability is the antidote, even though the thought of that makes them cringe. At 20:00 they discuss ways social media plays into the shame theory. At 30:00 they discuss how wiping out shame can be good for your mental health. At 40:45 a listener writes in wondering how to enjoy herself on vacation when she is being constantly body shamed. At 49:00 they reveal their non-scale wins of the week.
Why Is Being A Woman So F*cking Expensive?Diet Starts Tomorrow add
Aleen and Sami are back from the bachelorette party in Mexico and breaking down all the highlights from their trip. Aleen shares her vacation Non-Scale Win and admits which alcohol-related resolution she failed to keep. At 19:30 a listener writes in to ask how to fit alcohol into her diet and wellness routine. At 33:40 another listener asks if her wellness-related spending is out of control. This leads to a conversation about how much more expensive it is to be a woman and what we can do to get our finances in check. At 52:45 they play a Drexico-themed game inspired by a story from this week’s Betch Slapped. They close out the show with an audience Non-Scale Win, the Workout Song of the Week, and a preview of their weekend plans.
Why Are Millennials Obsessed With Wellness?Diet Starts Tomorrow add
Sami and Aleen are in vacation-prep mode as they prepare for Aleen’s Bachelorette party. They start off with their goals for the trip to Tulum and details on where you can find the itinerary. In honor of Melanoma Monday, they share their sunscreen preferences. They talk about Kim Kardashian’s CBD themed baby shower. At 15:00 they discuss an article about Millennials’ obsession with wellness culture. This leads to a conversation about whether or not this generation is lazier than others. At 45:40 they answer a listener question about your workout goals getting derailed when you get sick, and another about dealing with work stress. They finish the show with their Non Scale Wins.
What Is Flexible Dieting? Ft. Alix TuroffDiet Starts Tomorrow add
Sami and Aleen are joined by registered dietitian Alix Turoff to talk about flexible dieting. They reveal whether or not intermittent fasting is actually healthy for most women. At 8:15 they discuss the benefits of flexible dieting and pinpoint some of the biggest food myths. Then they talk about all the carbs you’re consuming when you drink alcohol. Is there a better way to approach drinking? At 36:00 they try to explain what “starvation mode” really means. They close out the show with Alix’s number one complaint about how people approach dieting.
DST Turns 1!Diet Starts Tomorrow add
Aleen and Sami are tired but that’s not going to stop them from celebrating Diet Starts Tomorrow’s one year anniversary. At 5:00 they talk about Taylor Swift’s new song and new persona. At 14:30 they answer listener submitted questions in honor of #HBDST. At 33:45 a listener writes in wondering if her boss is inappropriately passing judgement on her eating habits. At 39:00 they play a special newlywed game in honor of their one year anniversary. At 44:31 they reveal their non scale wins of the week.
Let's Take The "Guilty" Out Of Guilty Pleasure Ft. Kelsey WellsDiet Starts Tomorrow add
Sami and Aleen are joined by fitness influencer Kelsey Wells to talk about working out at home. They start out with a conversation about Kelsey’s newest exercise program. At 9:45 they tackle a series of listener-submitted questions, including how to find time to work out and whether or not "guilty pleasures” should be considered guilty at all. At 27:20 they talk about the best ways to get yourself out of a funk and start getting active. Sami talks about her first-ever personal training session and the fears that come along with it. They close out the show with a conversation about self-care and how hard it is to make others love themselves.
Should We Be Worried About Britney Spears?Diet Starts Tomorrow add
Sami and Aleen are getting serious about personal training. They start by breaking down the importance of having someone who can motivate you leading your workouts. At 10:40 they talk about #FreeBrittany and whether or not Britney Spears is being held against her will in a mental health facility in Las Vegas. At 27:00 a listener writes in wondering if it’s worth it to go on a wedding diet if she’s feeling good about her body? At 41:35 they breakdown their non scale win of the week from a listener who’s "bum cheeks" have been knocked out of alignment.
Is Sugar Worse For Me Than Alcohol? Ft. Max LugavereDiet Starts Tomorrow add
Sami and Aleen are joined by Max Lugavere, science journalist and author of Genius Foods, to talk about the differences in wellness culture across the country. They start out with Max’s recent move to Los Angeles and discuss whether or not people really are living a healthier lifestyle in California. At 18:00 they talk about the growing movement to abstain from alcohol, including the 30 Day No Alcohol Challenge. Is it worth it? Then at 31:20 they discuss the threat of ‘endocrine disruptors’ including synthetic fragrances, flame retardants and BPA. They close out the show with some tips for cutting harmful products out of your life.
The Anti Anti-Aging EpisodeDiet Starts Tomorrow add
Sami and Aleen are back and talking about the emotional impact of getting older. They start off with Sami turning 30 this week and how her outlook has changed in the last few years. At 14:30 they talk about preventative botox and the threat of getting “filler face.” Does anyone just let themself age gracefully anymore? Then at 36:20 a listener writes in to ask how she should deal with a new friend who is constantly talking about dieting. Is it time to avoid this friend or just learn to tune her out? Next they play a game called Thirty, Flirty and Thriving all about giving up unhealthy habits when you hit 30. They close the show with some Non Scale Wins and a Workout Song of the Week.
Why is Bone Broth So Hot Right Now? Ft. Sharon Brown of Bonafide ProvisionsDiet Starts Tomorrow add
Aleen and Sami are joined by Sharon Brown, founder and CEO of Bonafide Provisions, to talk all about bone broth and gut health. They start out with the story of how she first used bone broth to address her family’s health issues, and how she eventually started her own company. They discuss the health benefits of bone broth, how it differs from regular cooking stock, and the best ways to introduce it into your diet. They close out the show with some tips for incorporating bone broth into your own recipes. Use the code DST for 20% off your first order at checkout when you visit bonafideprovisions.com
There Needs to be a New Word for “Wellness”Diet Starts Tomorrow add
Sami and Aleen are back to talk about Kourtney’s new lifestyle brand Poosh. Is this website just another wellness scam? They highlight some of the most embarrassing content on the website. At 12:40 they talk about Jameela Jamil calling out the Kardashians for their promotion of harmful products. Then at 30:50 a listener writes in to ask what she should do about living with a roommate who has body dysmorphia issues. Is her roommate calling her fat, or just being critical of her own body? They finish the show with a game called “Poosh You Rather?” plus some Non Scale Wins and a Workout Song of the Week.
We Just Have A Lot Of Feelings... About DietingDiet Starts Tomorrow add
Sami and Aleen are finally caught up on the absurd story of Theranos after watching the HBO documentary about it and they are shook. At 21:00 they open the mail bag and answer listener questions, the first of which ask them how they REALLY feel about dieting. At 24:20 a listener writes in wondering where they find their healthy recipes. At 41:00 they do a lightning round of listener questions. At 46:00 they play Dessert Island which tackles all dessert related questions. At 49:00 they reveal their non scale wins of the week.
What’s the Deal With Food Shaming at Work?Diet Starts Tomorrow add
Sami and Aleen are back to talk about the challenges of food in the office. They start with a debate about whether or not it’s okay to complain about work all the time. At 7:45 they talk about the parallels between reaching for your phone and reaching for food. Then at 13:20 they dive into a conversation about the new TV show Shrill and play us an inspiring speech from Aidy Bryant. At 37:35 a listener writes in to ask how to stop all the food shaming at her work, and another asks about dealing with free food in the office. Why does anyone even care what you eat during the workday? They finish the show with a ‘Sami vs Aleen’ themed game, Non Scale Wins and an update on Sami’s search for a wedding dress.
Does Sitting On Your Couch Count as Self Care?Diet Starts Tomorrow add
Aleen and Sami are back to talk about hitting a birthday milestone and how to prioritize self care. Aleen tells us about her birthday weekend and what she allowed herself to eat. They share a trio of memes that got them thinking about the way we treat destructive behavior like it’s self care. At 21:10 they introduce a new segment called “Honest Insta” in which they examine their own Instagram accounts to help expose the reality behind social media sharing. Aleen discusses pictures from her birthday and Sami talks about pics from a panel she was on. They finish the show with their Non Scale Wins and a great throwback Workout Song of the Week.