Episodios
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Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, and we’re super excited to share something special with you all—our upcoming Couples Retreat! Held on the beautiful North Shore of Hawaii, this retreat is not just a getaway but an opportunity to connect, grow, and intentionally grow together.
This year, we are honored to co-host with Dan and Renee Martell. We've all felt the impact of dedicating time to our marriages, and we can't wait to explore this with you. From insightful workshops to fun beach activities, this retreat promises to be an unforgettable blend of learning, love, and tropical adventure. (No weird talks or airing first laundry with strangers haha)
Are you ready to invest in your relationship and create unforgettable memories? Hit play now to hear all about what we have planned for this transformative experience.
And remember, spots are filling up fast, so if you’re thinking about joining us, don’t wait! Check out all the details and reserve your spot at familybrand.com/retreats. Let’s make magic happen together in Hawaii! https://familybrand.com/retreats
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
https://familybrand.com/retreats https://familybrand.com/couples-retreat-takeaways-how-to-intentionally-grow-togetherEpisode Minute By Minute:
0:00 - Introduction: Melissa welcomes listeners and introduces the theme of the episode. 1:15 - Overview of the Couple's Retreat: Location, goals, and what to expect. 2:30 - Guest introductions: Meet co-hosts Dan and Renee Martell. 3:45 - Key benefits of attending the retreat for couples. 5:00 - Detailed breakdown of activities and workshops planned. 6:30 - Stories from past retreats and testimonials. 8:00 - How to prepare for the retreat and what to bring. 9:15 - Booking information and special offers.
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Hey Family Brand community, it’s Chris and Melissa! Every year, we pick a word that guides our intentions and goals. This year, we chose "growth" and "connection," which we've been weaving into our daily lives, from how we interact as a family to the challenges we navigate together.
Halfway through the year, it’s time for an "Honest Assessment" to reflect on how these words have truly shaped our journey. We're amazed at the transformation and want to dive deeper into how these intentional choices are playing out day-to-day.
Join us today as we explore the significant changes, the lessons learned, and plan how we can continue to embody these powerful words for the rest of the year.
Hit play now to get into this empowering discussion. Whether you’ve set your own words this year or are just getting started, it’s never too late to join in and live more intentionally!
We love sharing this journey with you and would love to hear how your intentions are unfolding too. Reach out, share your story, and let’s keep growing and connecting together!
LINKS:
All Links Family Brand!
stan.store/familybrand
Episode Minute By Minute:
0:00 - Welcome: Chris and Melissa kick off the episode with the theme of "Honest Assessment." 1:00 - Discussing the importance of selecting yearly guiding words and how they chose "Growth" and "Connection." 2:30 - Insights into how these words have impacted their family life so far this year. 5:00 - Reflecting on successes and challenges encountered in the first half of the year. 7:30 - Strategies for keeping family goals aligned with their guiding words. 10:00 - Sharing personal stories and lessons learned from implementing their intentions. 13:00 - Encouraging the audience to conduct their own "Honest Assessment" and tips for staying on track -
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Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well.
Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children.
Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life!
If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together.
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
Buy The Book: https://www.amazon.com/This-What-Youre-Really-Hungry
www.kimshapiramethod.com
Episode Minute By Minute:
0:00 - Introduction to Kim Shapira and her nutritional philosophy. 3:15 - Kim shares her journey and expertise in family nutrition. 8:00 - Discussion on the Six Simple Rules for a healthy relationship with food. 14:45 - Practical tips for parents to improve mealtime dynamics. 20:30 - How to address emotional eating and food triggers in children. 26:50 - Kim provides advice on integrating nutrition into daily family life. 33:15 - Audience Q&A with Kim, tackling common family nutrition challenges. 40:00 - Final thoughts and where to find more of Kim’s resources.
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Welcome back to the Family Brand Podcast, everyone! Chris and Melissa here, sharing a deeply personal and transformative experience from our recent journey into the world of recovery and support. Last week, we attended a significant event: Chris's sister Kristen celebrated six years of sobriety, and we were there to support her at her AA meeting.
This wasn't just any gathering; it was a powerful reminder of the strength and resilience found in the community and the powerful impact of familial support. Kristen’s journey through addiction, recovery, and now, her role in helping others, has been nothing short of inspirational. We were moved by the stories shared at the meeting—stories of struggle, hope, forgiveness and profound transformation.
During this episode, we'll dive into the importance of open communication about addiction and mental health in our families. We discuss how these honest conversations not only foster understanding and support but also empower our children with knowledge and resilience against life’s challenges.
Curious to hear more about Kristen's journey, our takeaways from the meeting, and how you can foster supportive conversations in your own family? Hit play now to join us in this heartfelt episode!
If Kristen’s story or our family’s approach resonates with you, or if you have your own experiences to share, please reach out. We’re here to learn from each other and strengthen our community, one story at a time.
LINKS:
All Links Family Brand!
stan.store/familybrandLinks For This Episode:
Hear more about Kristen’s story on episode 165! Link: https://familybrand.com/addiction-to-freedom-how-kristen-johnson-turned-her-prison-time-into-a-mission-of-hope/
0:30 - Introduction and background of attending Kristen’s AA meeting. 1:30 - Reflection on the significance of the six-year sobriety chip and what it represents. 3:00 - Insights from Kristen's journey and her impact on the community. 5:45 - Discussion on the role of family support in recovery. 8:00 - Lessons learned about addiction and recovery from the meeting. 10:15 - How family values shape our approach to discussing addiction and mental health. 12:30 - Tips for fostering open communication in families about challenging topics. 15:00 - Closing thoughts on the power of community and hope in overcoming addiction.
Episode Minute By Minute: -
Welcome back to the Family Brand Podcast! It’s Chris and Melissa here, and today we're diving into a topic that's close to our hearts: the power of creation. Whether it’s building our new home or shaping the lives of our children, we're all about embracing our roles as creators.
In today’s episode, we reflect on the process of building our new home in a pecan grove and how it mirrors our approach to life—seeing everything as a creation. We discuss how adopting the mindset of being creators, not just consumers, empowers us and our children to think big and act boldly.
Melissa and I explore how recognizing ourselves as creators in partnership with God has transformed our approach to life’s challenges and opportunities. We share insights into how this perspective shifts everything from mundane tasks to major life decisions, reinforcing the belief that we’re capable of shaping our world.
Curious about how to instill this powerful mindset in your family? Hit play now to join our conversation and discover how to foster a culture of creativity and possibility in your own home!
And if this discussion inspires you, or if you’re already on your own journey of creation, we’d love to hear from you. Reach out with your stories of creation and how you’re making dreams a reality in your family’s life.
LINKS:
All Links Family Brand!
stan.store/familybrand
Episode Minute By Minute:
0:30 - Introduction: Chris and Melissa introduce the theme of creation. 2:00 - Discussing the new family home and its significance. 5:00 - How embracing a creator mindset transforms family dynamics. 8:00 - The role of faith and co-creation with God in their lives. 12:00 - Practical examples of applying the creator mindset in daily life. 15:00 - Encouraging creativity in children: stories and strategies. 18:00 - Reflections on personal growth through creative challenges. 21:00 - How listeners can start seeing themselves as creators. -
Hey Family Brand community, it’s Chris and Melissa here! We've just wrapped up some truly special family adventures and can't wait to dive into all the details with you. This episode is all about a couple of unique trips we took—Chris with our girls to a "girl dad" camp, and Melissa with our boys exploring the historical city of Boston.
These trips were not just vacations; they were intentional bonding experiences tailored to our kids’ interests and needs. The girl dad camp was an incredible opportunity for me, Chris, to connect with our daughters in an environment dedicated to empowering young girls through sports, teamwork, and seeing strong female role models in action.
Melissa’s journey with the boys was packed with history, sports, and memorable moments that brought them closer together and allowed each boy to explore his own passions.
Join us as we share the highlights and the deep, sometimes surprising lessons we learned from traveling separately and then reuniting. We're excited to share tips on how you can create meaningful experiences with your own family.
Hit play now to join in on the fun and insights from our latest family adventures!
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
Dream Gap Video:
https://youtu.be/FZ8Sgkq74XA
Episode Minute By Minute:
1:15 - Chris dives into the 'Girl Dad Camp' experience, sharing highlights and the impact of female role models. 5:30 - Melissa recounts the boys' adventure in Boston, exploring historical sites and sports. 10:00 - The importance of tailored experiences in strengthening family bonds discussed by both hosts. 15:45 - Key takeaways from the trips and how they brought new insights into parenting styles. 20:30 - Discussion on how these gender-specific activities can empower children. 25:00 - Chris and Melissa share tips for planning your own impactful family trips. -
Welcome back, Family Brand community! It’s just Melissa this week, and I’m excited to share some really impactful things we have coming up at Family Brand, as well as a recent experiment we tried with managing our teenagers' screen time.
In case you missed the exciting news, I want to let you know about all the resources we have to help strengthen your family available now!
Take Back Your Family's Time Guide: This guide helps you assess and restructure how your family spends time to prioritize what truly matters. Check it out here! Family Brand Digital Academy: We're revamping our program to make it even more effective and efficient for busy families. Learn more about the program! Group Coaching: Starting August 11th, join our group coaching for personalized guidance through the Family Brand framework. Join the group program here! Couples Retreat in Hawaii: We have an upcoming retreat that provides a perfect blend of relaxation and actionable strategies to strengthen your partnership. Sign up for the retreat!Now, about our screen time experiment—it’s been eye-opening! We decided to approach this by not just setting limits but involving our kids in the process, discussing each person's screen time, and making adjustments together. This approach has already sparked some positive changes and conversations within our family.
Curious to hear more about our approach to screen time and how you might apply it to your family life? Hit play now to get all the details!
And if this episode or any of the resources we talked about today resonate with you, don’t hesitate to reach out. We love hearing from you and are here to support you in building a stronger family brand!
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
https://christophercartersmith.ac-page.com/couplesretreat https://stan.store/FamilyBrand/p/take-back-your-familys-time https://familybrand.com/program https://familybrand.com/groupEpisode Minute By Minute:
0:36 - Welcome back! What’s inside today’s episode! 1:50 - New and Noteworthy: Melissa discusses upcoming Family Brand resources to help build a strong family. 3:30 - Take Back Your Family's Time Guide: Explanation of how this resource can help families manage their time better. 5:00 - Details on the Family Brand Digital Academy and the benefits of the group coaching program. 7:15 - Invitation to the upcoming couples retreat in Hawaii and what families can expect. 9:00 - Transition to screen time management: Melissa shares a personal anecdote about her teenagers' screen time. 11:00 - Discussion on strategies used in Melissa's family to manage and discuss screen time effectively. 13:30 - Benefits of involving teens in setting their screen time limits and the positive impacts observed. -
Welcome back, Family Brand community! Melissa here, and I’m thrilled to share this conversation with you featuring my amazing guest, Monica Swanson. Monica is the incredible creator behind the "Monica Swanson Blog" and the "Monica Swanson Podcast." With her deep wisdom in homeschooling and intentional parenting, I'm so excited to introduce her to you. Whether you've thought about homeschooling or are currently navigating it, there's something in this episode for everyone.
In our chat, we delve into FAQs like balancing homeschooling with work, incorporating faith into education, and managing the social needs of homeschooled kids, plus so much more. We also cover practical tips for getting started, the benefits of homeschooling for family bonding, and how to handle the challenging days.
If you’re curious about the real-life ups and downs of homeschooling and looking for encouragement or just want to hear from someone who’s been in the trenches, this episode is for you. Monica shares not only her experiences but also her strategies for success, making this a must-listen for any parent considering this path.
Hit play now to hear the full episode and dive into our enriching discussion!
Don’t miss out on this insightful conversation packed with practical advice and heartfelt stories from a veteran homeschooling mom. Hit play to hear the full episode!
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
Website: https://monicaswanson.com/becominghomeschoolers Get Your Copy Of The Book Now: https://www.amazon.com/Becoming-Homeschoolers-Education-Strong-FamilyEpisode Minute By Minute:
0:00 - Introduction and welcome Monica Swanson. 2:50 - How Monica started her homeschooling journey. 7:45 - Discussing the integration of faith and education. 12:30 - Addressing socialization for homeschooled children. 18:00 - Tips for parents new to homeschooling. 23:30 - Monica's insights on the rewards and challenges of homeschooling. 29:15 - Final thoughts and advice for intentional parenting.
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Hey Family Brand community! Chris and Melissa here, and we're excited to share something we’ve been reflecting on since our amazing 4th of July weekend. This week, we dive into the "cool aunt and uncle effect," where we noticed our kids absorbing wisdom from adults other than us--maybe even more effectively!
It's about recognizing that sometimes, the best lessons aren't taught by us but by the cool people we choose to surround our kids with. During our time in Utah with the Alexander family, we saw firsthand how other adults could positively impact our children. Their approach to interacting with our kids wasn't just welcoming; it was genuinely impactful, shaping conversations that mattered.
Want to hear more about our experiences and insights on this topic? Hit play now to join the conversation!
If this episode inspires you, or if you’ve experienced something similar, don’t hesitate to reach out! We’re eager to hear how you navigate parenting and the influential people you bring into your children's lives.
Join us as we explore how meaningful interactions with trusted adults can enrich our children's lives and offer new perspectives. Let’s make every interaction count!
PS: Don’t forget! Join us live or catch the recording!
Register to attend or Get the Replay of Virtual Date Night On July 12th at 6p Pacific. CLICK HERE
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode: https://christophercartersmith.activehosted.com/f/15
Episode Minute By Minute:
0:00 - Welcome and the importance of influential figures in your kids' lives. 2:15 - The cool aunt and uncle effect and how it played out with the Alexanders. 8:00 - Observations from our stay in Utah and how it affected our parenting views. 12:30 - Reflecting on the importance of who your children spend time with. 18:00 - Practical tips for integrating this approach into your family life.
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Hey Mama! Have you ever felt like you've kind of lost yourself in the whirlwind of motherhood? We’ve all been there, and that's exactly why I brought my friend Liz Norton onto our podcast. Liz has been right where you are, feeling like she's just 'Mom' and forgetting about the woman behind that title.
Together, we dive into what it means to rediscover yourself while fully embracing the joys and challenges of being a mom. Liz shares her journey of balancing personal growth with parenting and how it’s okay to reclaim parts of yourself that you've set aside.
This isn't just about finding yourself—it's about realizing you can be a great mom and still pursue the things that light you up. Liz gives us some real, practical tips that have worked for her, and I think they can help you too.
So if you're ready for some real talk that hits right at the heart of motherhood and personal identity, hit play now! Let’s walk this path together.
And hey, if this conversation strikes a chord with you, or if you’ve got your own story to share about balancing 'you' with 'Mom', reach out! Drop us a message or leave a comment. We’d love to hear how you're navigating this journey and how we can support you every step of the way!
LINKS:
All Links Family Brand!
stan.store/familybrand
Episode Minute By Minute:
0:30 - Warm welcome and introduction to Liz Norton. 3:50 - Liz shares her personal experience of feeling lost in motherhood. 8:30 - How Liz began reclaiming her identity and what that journey looks like. 15:00 - Liz’s actionable advice for moms feeling overshadowed by their role. 22:30 - The positive ripple effects of moms embracing their whole selves. 30:00 - Listener Q&A: Liz responds to questions from our community. 37:45 - How you can connect with us and share your stories. -
Trigger Warning: Towards the end of this conversation, we talk openly about the loss of Liz and her husband's newborn baby. While the content is not graphic, we depict the raw moments and hospital visits that led up to the tragic event. If you are walking through a similar experience and are still in the healing process, we encourage you to enjoy our feed of 180+ other episodes if this content hits too content too close to home, or hit play now to hear this incredible story!
Hey Family Brand community, Melissa here! Today, I’m super excited to bring you a conversation that’s both uplifting and deeply insightful. We're chatting with Liz Hartke, an extraordinary leader who seamlessly integrates deep family values into her bustling entrepreneurial life.
Liz, the founder of Luminary Leadership Co., has built a career advising top entrepreneurs while also prioritizing her family, even through her personal hardships. In our chat, she opens up about how her roles as a business leader and a homeschooling mom intertwine, offering us a glimpse into her life of meaningful balance.
We dive into how Liz uses her entrepreneurial spirit not only to lead in business but also to teach and connect with her children. She shares practical tips for other entrepreneurial parents on how to ensure their business enhances their family life rather than detracts from it.
So, if you’re juggling family and business and wondering how to make it all work without compromising on either front, you’ll want to hear what Liz has to say. Hit play now to listen to the full episode!
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
https://www.instagram.com/elizhartke
https://luminaryleadershipco.com
Episode Minute By Minute:
0:30 - Introduction: Get to know the amazing Liz Hartke! 4:00 - Liz shares her journey into leadership and the founding of Luminary Leadership Co. 12:30 - Exploring how family and business blend seamlessly in Liz's life. 21:45 - A pivotal moment: Liz discusses a life-changing personal event. 30:00 - Liz offers wisdom on managing family dynamics with entrepreneurial goals. 38:50 - Impactful strategies: How Liz's personal philosophies influence her professional practices. 47:10 - Liz talks about the role of leadership in personal growth. 55:00 - Closing thoughts and how you can connect with Liz to deepen your own leadership journey. -
Hey Family Brand community, Chris and Melissa here! We're so excited to reconnect with all of you and share what’s been happening in our world this so far this summer! We kicked off with an unforgettable trip across Europe, soaking in history and culture, which was a fantastic way for us all to grow and bond as a family.
Back in Arizona, summer is in full swing with its fair share of sun and fun, but we’re also working hard to keep a balance between relaxation and structure. Our kids are really stepping up this year, tackling everything from sports to unique summer jobs, learning the value of hard work and entrepreneurship along the way. They've been selling everything from pecans to T-shirts, and it's a joy to see their creativity and perseverance in action.
We also rely on our family vision board more than ever during these months. It’s a simple yet powerful tool that helps us align our daily activities with our broader goals for the summer. Whether it's learning new skills, saving up for a concert, or just making sure we have enough family downtime, that board keeps us all on track.
Join us in this episode as we dive deeper into how we manage these dynamic summer days. We’ll share the successes, the learning moments, and how we're all growing together. So hit play now and let’s explore how to make the most of this fun season together!
LINKS:
All Links Family Brand!
stan.store/familybrand
Episode Minute By Minute:
0:20 - Introduction to summer themes and recent family travels. 1:00 - Reflecting on the benefits and lessons from our European travels. 3:00 - Balancing sports, travel, and other summer activities. 5:00 - Encouraging entrepreneurial spirit in our kids through summer jobs. 7:00 - The strategic use of our family vision board this summer. 9:00 - How we implement daily routines to maintain a good balance of structure and freedom. 11:00 - Sharing strategies and tips for other families to manage their summers. 13:00 - Discussing the importance of creating memorable summer experiences. 15:00 - Insights into how our planning affects family dynamics and individual growth. 17:00 - Thoughts on making the most of the summer. 19:00 - Closing remarks and encouragement for families to find their own summer rhythm. -
Hey, Family Brand community! Melissa here, excited to introduce you to Tal Eyre, an extraordinary guest with a profound passion for fatherhood. As a senior captain of the Weber State University basketball team and a global business leader, Tal has combined his athletic, humanitarian, and business insights into a powerful approach to parenting.
Living in the Swiss Alps with his wife Anita and daughter Annina, Tal has transformed his rich life experiences into a heartfelt mission to enhance family relationships. His book, "Dad Mode," explores these themes, aiming to equip fathers everywhere with the tools to deepen their connections with their children.
During our podcast, Tal shared how his background as a father, athlete, and positive psychology expert influenced his parenting philosophy. He emphasized the importance of active engagement in children's lives, offering practical advice and personal anecdotes to inspire and guide other dads.
We delved deep into the essence of "Dad Mode," discussing how fathers can use Tal's strategies to foster meaningful relationships within their families. His approach isn't just theoretical; it's a collection of actionable steps backed by his academic work and personal journey.
To hear more about Tal's transformative parenting insights and how you can apply them in your own life, hit play now! Discover how to turn everyday challenges into opportunities for growth and connection.
LINKS:
All Links Family Brand!
stan.store/familybrand
Links For This Episode:
https://www.taleyre.com Book Link: https://amzn.to/3z3Smia
Episode Minute By Minute:
0:00 - Welcome and introduction to Tal Eyre. 1:30 - Tal discusses his athletic and academic background. 3:00 - Overview of "Dad Mode" and its impact on parenting. 5:00 - Tal's insights on the importance of father-child relationships. 10:00 - Discussion on integrating positive psychology into daily parenting. 15:00 - Tal shares personal anecdotes from his journey in fatherhood. 20:00 - Q&A with Tal on overcoming parenting challenges. 25:00 - Closing thoughts and how to access Tal's book! -
Hey, Family Brand community! Chris and Melissa here. Today, we're thrilled to introduce you to an extraordinary guest, Ashley Borromeo, the vibrant force behind TapFitFam, who's transforming how families engage with dance and each other.
Ashley, a homeschooling mom and seasoned dance instructor, believes passionately in the power of movement. With over 30 years of dancing experience, she's developed a unique approach that combines dance, fitness, and family time into a harmonious blend that enriches lives and fosters deep connections.
In our conversation, Ashley shared her journey from professional dancer to creating TapFitFam, where she encourages families to "DANCE Through Life." Her philosophy isn't just about physical movement but embracing life with joy, purpose, and a bit of rhythm. TapFitFam is more than dance lessons; it's about integrating dance into everyday family life to enhance health, happiness, and togetherness.
We dove deep into how integrating dance into daily routines can significantly benefit both the body and mind. Ashley highlighted the cognitive benefits of dance, like improving memory and coordination, which are particularly impactful for children as they develop. But it's not just for kids; adults too can rediscover their groove and perhaps even tap into their youthfulness.
Hit play now to hear the full episode and learn how you can bring dance into your family's daily life for better health and more joyful moments together!
LINKS:
Links To This Episode: https://www.tapfitfam.com/ashley-borromeo-speaker-page
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrandNEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
0:00 - Welcome and get to know to Ashley Borromeo and her brand, TapFitFam! 1:30 - Ashley discusses her dance background and the creation of TapFitFam. 3:00 - The importance of integrating dance into family routines. 4:45 - Cognitive and developmental benefits of dance for all ages. 6:00 - How families can incorporate dance for better health and bonding. 7:15 - Closing thoughts and the invitation to listen to the full conversation. -
Hello, Family Brand community! Chris and Melissa here, bringing you some timely insights as we dive into the sunny season. Today, we're exploring how setting "Summer Agreements" can transform the often daunting, unstructured weeks of summer into a period of growth and enjoyment for the whole family.
Summertime brings a mix of freedom and challenge, especially when it comes to managing time without the school year's structure. A few years ago, Melissa introduced a fantastic concept to our summer planning that has significantly benefited our family life. Each summer, we encourage everyone in the family to pick something they want to improve on or achieve during these months. Whether it’s learning new skills, like Chris trying to throw left-handed, or setting personal fitness goals, these summer projects bring a sense of purpose and fun.
We also love integrating ideas from inspiring reads into our summer plans. For instance, after reading "Way of the Warrior Kid" by Jocko Willink, our family discussions about summer goals have deepened. The book's themes about personal discipline and growth resonate with our aim to encourage both physical and mental development over the summer.
However, it's not just about personal achievements. Setting clear agreements on how the summer will unfold is crucial. These agreements strike a balance between maintaining enough structure to prevent chaos and allowing enough freedom for spontaneous summer fun. For example, discussing and agreeing on curfews, daily routines, and family activities helps manage expectations and keeps everyone on the same page.
This summer, we challenge each of you to think about what agreements would work best for your family. What do you want to achieve? How do you want to feel by the end of the summer? Engage your children in this conversation, let them set their goals, and discuss as a family how you can support each other in achieving these objectives.
As we set these intentions and agreements, we also remember to model these behaviors ourselves. It's important for kids to see their parents embracing challenges and stepping out of their comfort zones. This summer, let's all strive to 'get that dog in us'—putting in the effort and showing up for ourselves and our family.
Wishing you all a summer filled with growth, joy, and meaningful family moments. Go out there and make it amazing!
LINKS:
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrandNEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
0:32 - The challenge of summer without school structure. 1:06 - Introduction of "Summer Agreements" and how they've benefited our family. 1:39 - Chris shares his experience of learning to throw left-handed. 2:20 - Discussion of brain health benefits from learning new skills. 2:32 - Smith family book club and the impact of reading "Way of the Warrior Kid." 3:00 - How to choose personal goals and skills to develop each summer. 3:56 - Importance of balancing freedom and structure through clear summer agreements. 4:18 - Catalyst for revisiting summer curfew agreements due to an incident with their son. 5:08 - Conversations about expectations and agreements for the summer. 6:03 - Discussion on setting productive patterns and how it impacts summer goals. 6:59 - Expanding the conversation to how you want to feel at the end of the summer. 8:22 - Encouraging families to involve kids in setting summer goals and discussing agreements. 9:35 - Final thoughts on creating a magical summer with both freedom and structure. -
Hey, Chris and Melissa here! Today’s podcast episode is packed with insights and inspiring stories from the recent "Ignite Possibility Experience." This was Chris's first event since launching our new venture, www.psblty.co and what an incredible two days it was!
We explored the transformative power of embracing our abilities with confidence and how this can unlock doors not just for ourselves but for people around us. The conference was a powerful mix of personal stories, practical advice, and powerful affirmations that left everyone, including us, energized and ready to tackle their own challenges with a renewed sense of possibility. That’s why we had to share with our podcast fam!
You may be thinking, why focus on confidence? It’s simple. Because true confidence is more than just feeling good about yourself—it's about stepping into your role as a leader in your own life and inspiring others to do the same.
During the event, we discussed how changing our narrative from doubt to belief has the power to transform our actions and, subsequently, our results. In this episode, we break down some of the key topics covered at the conference, such as the importance of making and keeping commitments to yourself, the impact of positive self-talk, and how to live boldly without fear of judgement. We also share actionable tips on how you can start applying these principles in your day-to-day life.
Remember, every step you take in building your own confidence is also a step toward teaching your kids to be leaders who can make a real difference. Let's make this a week to remember by stepping boldly into our potential and lighting up the world with our newfound confidence. If we want to raise confident children who can change the world, it starts at home with our family "brand." Let’s lead by example and create a legacy of strength and possibility for our kids.
LINKS:
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrandNEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
0:30 - Welcome! A look inside today's episode and the "Ignite Possibility Experience” 2:30 - Discussion on the importance of self-belief and its transformative power. 5:15 - Key highlights from the conference and actionable insights. 8:00 - The role of self-commitment in personal growth. 12:00 - Tips on shifting from doubt to confidence through positive self-talk. 15:45 - Encouragement to embrace bold living and overcome fear of judgment. 18:30 - Closing thoughts and a challenge to light up your world this week. -
Hey Family Brand folks! This week we’re super excited because Hailey Reidhead, the voice behind the "She’s a Lady Podcast," is here with us. Hailey isn't just a podcast host; she’s a hairstylist, a mom of two wonderful girls, and a huge advocate for empowering women through the thick and thin of life's journey.
Today, we’re diving into a topic that hits close to home for many of us: finding our identity in motherhood. It’s a journey that can feel like a rollercoaster at times, with its ups, downs, and unexpected turns. Hailey opens up about her personal experiences, sharing the real talk on how she navigates the shifting sands of identity that come with being a mom and a professional.
We get into the nitty-gritty of what it means to balance personal aspirations with the demands of motherhood. Hailey shares her path to maintaining her individuality while embracing the roles of wife and mother. It’s not just about finding balance but also about thriving in each aspect of life and remembering who you are beyond your roles.
Join us as we unpack these themes, offering insights and perhaps a bit of guidance for those of you wrestling with similar challenges. This conversation is for anyone looking to feel understood, inspired, or just a bit less alone in their journey. So grab a comfy seat, hit play, and let’s get into it together.
LINKS:
Link to the 'She's a Lady' Podcast: https://open.spotify.com/show/43TaLiQZz4T6biCuvLqfJq?si=8276867726c241d0
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrand
NEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
0:02 - Introduction and a warm welcome to Hailey Reidhead. 0:52 - How Melissa and Hailey connected through mutual friends and previous podcast collaborations. 2:07 - Hailey introduces herself, sharing her background and the essence of her podcast. 3:59 - The heart of the discussion: exploring identity in motherhood and the challenges it brings. 6:13 - Hailey recounts personal anecdotes about early marriage and motherhood expectations. 10:06 - Discussion on career choices and their alignment with being a mom. 15:00 - How Hailey balanced her professional ambitions with her family life. 18:00 - The supportive role of Hailey’s husband in her journey. 20:19 - Moving back to Arizona and deciding on community college as a next step. 22:40 - Reflections on identity, personal growth, and the ongoing journey of self-discovery. 25:01 - Hailey talks about starting her podcast during pregnancy and the motivations behind it. 30:02 - The importance of community and support for mothers feeling isolated or overwhelmed. -
Hey Family Brand folks! Today, we're super excited to chat with Katie Kimball, who’s all about empowering kids through cooking and life skills. Katie, a mom of four and a wizard in the kitchen, has something really special lined up for us this summer—a Free Virtual Kids Summer Camp!
Katie’s journey started with her passion for teaching her own kids to cook, which blossomed into helping other families do the same. This summer, she’s taking it up a notch by offering a camp that’s packed with fun and useful activities, from cooking to gardening to tech skills.
The camp is not just about learning; it’s about growing confidence. Katie shares how gaining skills in one area can really boost a kid's confidence across the board. And let’s be real, who doesn’t want their kids to feel like they can take on the world?
So, what’s in store at the camp? It’s a mix of everything! Whether your kids are into crafting delicious dishes, fixing cars, or even managing their screen time, there’s something for everyone. The best part? It’s all online, so your family can join from anywhere.
Ready to sign up and make this summer a blast for your kids? Head over to the Kids Cook Real Food site and check out all the details. (Links Below!)
Let’s make this a summer to remember by giving our kids the gift of learning and confidence!
Remember, this isn’t just another activity to keep them busy—it’s about building skills that will last a lifetime. Join us and let's empower our kids together this summer!
LINKS:
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrandNEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Links For This Episode:
Sign Up For The Free Summer Camp With Katie:
https://kidscookrealfood.com/lifeskillsnow-season-three-online-summer-camp-registration/?cookieUUID=bbcafeb3-cfca-43b7-a926-1ce26cb74b39
Episode Minute By Minute:
0:50 Get to know Katie and how we met her family! 1:59 A look into the journey to creating Kids Cook Real Food. 3:00 Why life skills are important for kids and a look into the Summer Camp! 5:13 How we start teaching kids to cook and key skills they learn. 8:24 The real importance of cooking on confidence and life skills. 12:24 A look inside the free virtual Summer camp: activities, dates, and what to expect. 18:48 The impact of learning from different sources and the "fun aunt and uncle effect." 19:54 How to sign up for the camp and the benefits for your family. -
Hey Family Brand community, Chris and Melissa here! Today’s not just any day—it’s Tripp’s ninth birthday, and while we're celebrating, we’ve got a topic that’s been pressing on our hearts. We’re talking about something that could change our kids’ lives: understanding and believing in their inherent worth.
In our chat today, we dive deep into why kids today face more challenges than ever before—comparing themselves to a whole world online, not just their classmates. It’s tough, and it's why we think there's a real need to regularly affirm how much they matter.
We explore the "cool aunt and uncle effect," which shows that sometimes, these important messages can be heard better from someone other than mom and dad. It's one of the reasons we created our Family Brand Academy, to help families communicate the crucial messages of self-worth and identity effectively.
So, what can we do as families? It’s about more than just telling our kids they’re great; it’s about showing them they’re valued every single day. It's about being intentional in our conversations and actions, making sure our kids know they’re not just enough—they’re more than enough.
Join us by hitting play now, as we dive deep into these ideas and share practical tips on nurturing a positive, strong sense of self in our kids. Let's empower them together to face anything with confidence.
Ps, we would love to connect with you! Share how you’re reinforcing these values at home with us on Instagram at www.instagram.com/ourfamilybrand! Let’s keep this conversation going and build a community that lifts each other up. Here’s to a week of empowerment and celebrating the amazing potential of our families!
LINKS:
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand
Facebook: www.facebook.com/FamilyBrandOfficial
YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg
Twitter: https://twitter.com/OurFamilyBrand
NEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
0:35 Happy Birthday Tripp’s! And what’s on our hearts today?
2:15 The challenges our kids are facing with their identities.
5:30 How does social media really affect our kids’ sense of worth?
8:20 What’s the 'Cool Aunt and Uncle Effect'? We’ll tell you all about it.
12:40 Simple, everyday ways to remind our kids how much they matter.
17:00 Why we started the Family Brand Academy and how it helps.
21:45 Your questions answered: How can we affirm our kids every day?
26:10 Wrapping up and how you can keep this conversation going with us on Instagram.
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Hey there, Family Brand community! Chris and Melissa here, and we’re excited to bring you a topic that really hits home—commitment, particularly around managing and reclaiming our family time.
In this episode, we share some personal stories and insights, like the saga of our matching white Toyotas and what they symbolize about our values and choices. We talk about the challenges and joys of balancing family life, work, and personal ambitions.
We also introduce an incredible resource that Melissa has been pouring her heart into—our new guide, "Take Back Your Family’s Time." This guide is all about identifying where your time goes, categorizing its use, and learning to say no to the non-essentials so you can say yes to what truly matters. It’s designed to help families create more intentional, connected, and enjoyable time together.
If you’ve ever felt like your family is being pulled in too many directions, this episode, and especially the guide, is for you. Ready to transform how your family spends time? Hit play now, and let’s explore together how we can reclaim and enrich our family time.
Remember, it's about designing our time rather than letting it design us. Check out the guide in the show notes linked below or on our social media pages. Let's make the most out of every moment with our loved ones!
LINKS:
Take Back Your Family's Time with this Guide! Download Now: https://stan.store/FamilyBrand/p/take-back-your-familys-time
Website:
familybrand.com
Social:
Instagram: www.instagram.com/ourfamilybrand Facebook: www.facebook.com/FamilyBrandOfficial YouTube: www.youtube.com/channel/UCGu-7odB6gkPbyXpUIQLkrg Twitter: https://twitter.com/OurFamilyBrandNEW: What Culture are You Creating In Your Family?
Take the Quiz Now! https://familybrand.com/quiz
Episode Minute By Minute:
0:01 The story behind our new matching white Toyotas and what they mean to us! 0:53 Melissa’s surprise Christmas gift to Chris—a truck! The tale of gratitude and generosity. 3:18 Why we created the Family Brand Academy and how it can help you take back your family’s time! 4:01 Introducing our new guide: "Take Back Your Family’s Time" and why it’s a game-changer for your schedule. 5:00 Tackling the chaos: Why so many families feel overwhelmed by their schedules. 6:34 Creating more than just 'time together'—making every moment with family truly count. 7:29 The importance of reassessing and realigning our family time to stay true to our values. 9:18 A powerful quote from Stephen R. Covey on choosing the best over the good. 10:53 The ongoing journey of saying 'no' to free up time for what really matters in family life. - Mostrar más
