Episodios

  • This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!

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    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:40 fun & gains segment

    07:22 RECIPES

    15:12 WORKOUTS

    24:40 SELF CARE

    27:00 mental health chat

    30:16 BEAUTY

    Contact Us

    [email protected]



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  • It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!

    Follow Heidi

    insta // @buffbunny

    youtube // @heidisomers

    buffbunny collection // @buffbunny_collection

    grounds app // @grounds_app

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

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    Train with Me Start Your 7-Day Free Trial on my App

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    YouTube vids

    My gym routine & tips for beginners:

    https://youtu.be/Zg4X4clW_Vo

    My fitness journey:

    https://youtu.be/ulqafyeEKqk

    Week of workouts:

    https://youtu.be/sedCYV7Xknk

    Timestamps

    02:00 get to know Heidi

    04:45 growing up in Alaska

    10:43 moving to Texas

    13:00 getting uncomfortable

    14:40 business

    22:50 creative concepts

    28:40 BuffBunny collection

    33:00 imposter syndrome

    37:00 Grounds App

    47:15 Heidi's goals

    53:40 one thing Heidi would tell her younger self

    Contact Us

    [email protected]



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  • Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!

    WATCH behind the scenes: Gymshark Lift Miami 2024

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:06 weekly review

    03:00 fun & gains of the week

    06:30 Gymshark Lift:Miami recap

    17:10 gratitude

    21:30 imposter syndrome

    Contact Us

    [email protected]



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  • This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!

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    Follow Lauren

    insta // @laurengiraldo

    youtube // @LaurenGiraldo

    tiktok // @Laurengiraldo

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    00:15 welcome Lauren

    01:55 get to know Lauren

    04:23 wedding talk

    07:50 pregnancy

    09:20 surrendering

    10:20 the fourth trimester

    12:01 how do you feel like your mindset has shifted?

    12:15 mindset shifts

    13:00 body image

    14:00 time

    16:10 planning

    17:00 relationship dynamics

    18:55 dates & intimacy

    21:00 Scottsdale

    23:10 Gymshark 66 & goals

    24:25 motherhood

    25:43 finding yourself as a mom

    27:12 prioritizing yourself

    29:00 hard conversations

    30:00 making a house a home

    35:55 one thing Lauren would tell her younger self

    38:27 how Lauren met her husband

    Contact Us

    [email protected]



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  • This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!

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    Follow Noelia

    @noeliatodorov

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

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    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:14 get to know Noelia!

    05:38 marathon training

    07:20 running & training

    12:50 mindset shifts

    14:00 balance with training & nutrition

    18:00 progress

    19:40 lifestyle

    20:20 ego lifting & form

    24:28 caring about what others think

    25:10 healthy snack ideas

    29:10 morning routines

    32:00 sleep

    35:50 hormonal imbalance journey

    39:50 bloodwork

    40:15 fun fact

    42:00 Costa Rica

    44:30 moving to the US

    46:00 bullying & finding your people

    49:50 new friends

    50:30 one thing I'd tell my younger self

    Contact Us

    [email protected]



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  • In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!

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    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    02:00 fun & gain of the week

    04:40 hometown love

    06:30 dad joke

    07:57 tinder flags

    11:26 gym boy

    14:35 love on the leg extension machine

    17:08 the 3 musketeers

    20:50 playlist player

    25:00 roller skate date

    26:00 the VR gym hustler

    28:32 true love

    35:09 the mean manager takes an L

    36:10 ring check

    36:40 spot fail, dating win

    37:30 PR + husband

    38:24 my gym guy

    40:08 love, 18-year old me

    42:02 my wholesome gym crush

    43:03 timing

    43:55 water fountain fate

    44:41 shoot your shot

    45:38 front desk love

    Contact Us

    [email protected]



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  • This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!

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    Follow Paige

    @paigejohnston_fit

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:45 today's episode

    02:20 welcome back Paige!

    03:39 current workout splits

    09:30 music & playlists

    12:25 day in the life of eating habits

    20:27 goals & excitement for 2024

    23:20 apple watch obsession & closing rings

    28:59 check in with Britt

    30:22 how Britt's body has changed over the past year

    33:20 getting back to the gym after surgery

    36:44 protein

    41:40 supplements

    44:55 rest days

    Contact Us

    [email protected]



    Our Sponsors:
    * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/
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  • This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!

    Gymshark LIFT: MIAMI FREE event tickets!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 weekly REPORT

    01:05 what the acronym stands for

    02:34 fun & gains segment

    02:50 Gymshark LIFT: MIAMI event/tickets

    05:51 READING

    10:40 EATING

    13:20 PLAYING

    16:49 OBSESSING

    21:45 RECOMMENDING

    22:40 TREATING

    Contact Us

    [email protected]



    Our Sponsors:
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  • This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    02:00 wintertime

    02:38 motivation

    05:20 let's welcome the birthday GIRL

    12:50 Kris's marathon training

    14:30 half marathon

    16:53 inspiration

    19:10 completion

    20:34 training/miles

    28:00 sports

    29:00 running essentials

    37:15 superstitions

    38:35 pre-run routines

    40:17 logging runs

    41:15 advice for starting

    47:51 what Kris would tell her younger self

    49:00 timelines

    52:59 where to find more Kris

    Contact Us

    [email protected]



    Our Sponsors:
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  • Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:10 beginner basics

    02:13 fun & gains segment

    05:43 Beginners Guide to the Gym

    05:58 #1. Shopping for a gym

    06:20 gym tours

    09:05 gym amenities/needs

    10:00 childcare/kid zone

    11:39 #2. Preparing to go to the gym

    14:20 book/try classes

    16:30 deciding what to wear

    17:00 dress for comfort & confidence

    18:29 what to bring to the gym

    20:33 preparing your workout

    24:03 #3. Learn the layout of the gym

    30:38 go with a friends

    31:00 Youtube

    31:15 personal trainer

    32:00 how to structure your workout

    32:55 #4. Once you start, it gets easier

    35:47 #5. Everybody starts somewhere



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  • Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.

    NEW 4-week Foundations Challenge LAST chance!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    00:40 WELCOME BACK DARIAN

    02:55 fun & gains segment

    04:42 weekly review

    06:05 in's & out's for 2024

    07:30 matching PJ sets

    08:17 cars & boys nights

    09:20 making friends

    11:17 snapchat group chat

    12:45 making the gym fun again

    13:36 study plans that allow family time

    14:10 resting

    16:10 3 workouts together per week

    18:02 cooking together

    19:10 stretching

    20:13 owning who you are

    23:30 no phones in bed or around family

    24:20 no messy car, no messy house

    25:44 doing your part

    26:08 school

    29:19 overthinking

    Contact Us

    [email protected]



    Our Sponsors:
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  • Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:

    NEW 4-week Foundations Challenge Sign up here!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 WELCOME BACK!

    04:25 FUN & GAIN of the week

    05:45 Christmas trip

    06:28 new found energy

    06:50 NEW BEGINNINGS

    07:30 guilt

    08:00 TAKING ACTION

    08:51 opinions of others

    10:00 decisions

    10:35 procrastinating

    11:20 nutrition & training

    11:43 Britt's FOUNDATION CHALLENGE

    12:28 goals

    13:35 SELF TALK

    21:30 HABITS

    21:50 reading & journaling

    22:10 spiritual

    24:00 fitness

    25:00 GOALS

    25:00 events

    Contact Us

    [email protected]



    Our Sponsors:
    * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/
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  • The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!

    Gymshark Black Friday SALE see Britt's try-on/fav picks!!

    NEW Postpartum Program One-Time-Purchase option!

    Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 gym event!?

    01:30 season 2 wrap

    02:32 #1 - COMMUNITY

    03:00 in person events

    06:15 in person community

    08:11 #2 - GROWTH

    09:30 keep showing up

    11:10 #3 - REST

    Contact Us

    [email protected]



    Our Sponsors:
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  • Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!

    NEW Postpartum Program One-Time-Purchase option!

    Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 fun & gain of the week

    01:00 weekly review

    03:30 BULKING

    04:29 "clean" bulk vs "dirty" bulk

    07:05 fueled up

    07:17 CUTTING

    09:01 TRAINING

    13:30 changes in your body

    15:33 recap

    16:26 certified couch princess FAVORITES

    17:00 pajamas

    17:37 books

    18:49 painting

    19:30 shows & movies

    Contact Us

    [email protected]



    Our Sponsors:
    * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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  • Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!

    Train with Me Start Your 7-Day Free Trial on my App Today!

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    00:37 progress & updates

    02:30 guilt

    3:00 enter britt's GIVEAWAYS

    4:20 'tis the holiday season

    5:20 dark mornings

    06:25 how to have a guilt free holiday season

    09:07 TIP #1 - BE PRESENT

    11:20 the time vortex

    13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

    15:40 life shouldn't be based around what you look like

    17:10: TIP #3 - GET A ROUTINE

    18:15 navigate the holidays guilt-free

    Contact Us

    [email protected]



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  • We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.

    *DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3

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    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

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    YouTube vids

    What I Eat in a Day as a Gym Girl (who doesn't track)

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:10 *episode disclaimer*

    02:12 where to start?

    03:02 miscarriage

    04:22 healing

    06:26 success

    07:00 7-weeks

    10:00 ectopic pregnancy

    11:20 surgery

    12:40 complications

    13:22 recovery

    14:50 rest

    16:20 support

    17:06 Postpartum Program

    18:10 high note

    18:35 "celebrate your strength"

    18:49 "never give up"

    18:58 "tomorrow is a new day"

    19:11 "keep going, because you've got this"

    19:24 "note to self"

    19:49 "survival guide"

    Contact Us

    [email protected]



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  • Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.

    EMAIL us your spooky gym stories: [email protected]

    PURE PUMP RESTOCK!!! use code BRITT to save 10% off

    Train with Me! Start Your 7-Day Free Trial on my App Today!

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 guess whose back!?

    02:00 life update

    07:58 gym confession #1 - stairclimber scaries

    10:09 gym confession #2 - the official barbell girl

    13:31 gym confession #3 - secret sister

    15:27 gym confession #4 - grandpa gives compliments

    18:30 gym confession #5 - curb tripping

    19:00 gym confession #6 - private workouts

    19:23 gym confession #7 - 90 day fiance

    20:56 gym confession #8 - free year membership

    21:00 gym confession #9 - socks & slides

    22:12 gym confession #10 - no wipe

    22:53 gym confession #11 - toot toot

    23:57 gym confessions #12 - personal trainer

    24:14 gym confession #13 - rope climb rip

    24:40 gym confession #14 - gym staff tea

    25:47 gym confession #15 - hip thrust watcher

    26:24 gym confession #16 - shoot your shot

    26:43 gym confession #17 - mid squat trouble

    27:43 gym confession #18 - no re-wrackers

    28:14 gym confession #19 - back squats

    29:06 gym confession #20 - gym gas

    29:45 gym confession #21 - crop dust queen

    30:23 gym confession #22 - incline bench hog

    33:11 send us your SPOOKY gym stories: [email protected]

    34:27 Gymshark Lift LA recap

    Contact Us

    [email protected]



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  • This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!

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    GYMSHARK shop my fav gym fits - code BRITT

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    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 exciting announcement

    01:40 postpartum program

    04:33 filming

    05:50 training

    06:40 #1 - Fall into THE MOMENT

    11:03 #2 - Fall into COOKING & SEASONAL FLAVORS

    13:07 #3 - Fall into your FRIENDSHIPS & FAMILY

    16:01 #4 - Fall into EXERCISE & MOVEMENT

    18:30 #5 - Fall into FUN

    19:43 #6 - Fall in LOVE WITH YOURSELF

    23:10 #7 - Fall into FICTION

    27:49 #8 - Fall OUT of Fads

    Contact Us

    [email protected]



    Our Sponsors:
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  • This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!

    Fall Merch it's spooky szn!

    PURE PUMP RESTOCK!!! use code BRITT to save 10% off

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    GYMSHARK shop my fav gym fits

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow Kiley

    @fitbykiki

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:30 meet Kiley

    02:50 quitting a 9-5

    08:25 getting into working out

    10:10 mindset

    11:25 part of your life, not consuming your life

    11:50 Kiley's training structure

    25:10 wedding planning

    38:00 love

    32:28 how kiley met her husband

    39:00 relationship advice

    40:00 mindset

    43:00 balance

    50:00 if they can, I can

    50:39 what Kiley would tell her younger self

    51:39 where to find more Kiley

    Contact Us

    [email protected]



    Our Sponsors:
    * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/
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  • This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!

    Fall Merch it's spooky szn!

    PURE PUMP RESTOCK!!! use code BRITT to save 10% off

    Train with Me! Start Your 7-Day Free Trial on my App Today!

    GYMSHARK shop my fav gym fits

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow Hailey

    @haileyperry

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    02:10 meet HAILEY!

    03:40 background

    09:35 pelvic floor anatomy

    13:48 exercises & practices

    16:30 pregnancy & training

    18:45 how Hailey finds balance

    23:00 look for different ways to move

    30:00 grocery staples & meal planning

    33:00 leftovers & freezer meals

    35:20 make it a lifestyle through small steps

    36:00 routine

    38:31 one thing Hailey would tell her younger self

    42:43 where to fund more Hailey

    Contact Us

    [email protected]



    Our Sponsors:
    * Check out BetterHelp and use my code BRITT for a great deal: https://www.betterhelp.com/
    * Check out The Wonderful Company: https://www.wonderfulpistachios.com/


    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy