Episodios
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Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome.
Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series.
You can find more from Dr Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.com
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully.
Follow Kylie on Instagram @kyliecamps
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Sign up to The Frae Friday weekly newsletter
The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly!
This episode includes suggestions on ways to connect with your potentially forgotten “fun side”
The article mentioned in the episode is here:
https://michaelrucker.com/having-fun/why-you-need-more-fun-in-your-life
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode chatting about recent life circumstances including Covid, blending families, and goals for the end of the year.
Join us for our first ever live round of The Blueprint all throughout May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
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See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprint as a collective throughout May. By setting aside just 8 hours for yourself over the space of May, you will have the chance to truly transform your life through defining your values, letting go of limiting beliefs, connecting to your desires and intuition, and then with this information - taking the necessary actions to align your reality to your values.
Please join us for this first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a conversation with Mallory. We speak about:
Bad date stories, as submitted by listenersAnswering your questions Regret in leaving a marriageFollow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode sharing 10 golden rules for clear, kind and effective communication with your significant other.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode on the topic of friendships ending. Losing a friendship connection can be incredibly painful and hard to accept but it can happen to the best of us. This episode covers:
When, where and how to end a friendship Doing your own self-work Boundaries When a friendship fades out How to communicate Triggers Receiving a break up Closure Reasoning Self-careFollow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a quick real time update with my sister Mallory.
We are talking about break-ups and boyfriends 💙
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a conversation with my little sister, Mallory.
We share our top tips for dating, and staying safe (and “woke”) while out there!
We talk about:
+ conversation starters
+ safe profiles and dating practices
+ awkward silences
+ being interested & interesting
+ safe sex
+ boundaries
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode sharing 10 things I have discovered about myself via dating including not being able to sleep next to a man, the guys that are “good on paper” and lots more.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode in honour of World Health Day this coming Thursday 07/04/2022, inviting you to complete your own “health audit” across all areas of your life, such as physical, sexual, emotional, mental, spiritual, nutritional and financial health.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a conversation with Mallory @my_blondtourage about “vibe checks” when dating, as well as reviewing listener submitted “green flags”
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode in honour of Multiple Birth Awareness Week (20/03/2022 - 27/03/2022).
I speak about my experience of falling pregnant with twins, the pregnancy, delivery, hospital stay and early weeks. I share my “baptism of fire” of having two babies at once and the gifts of being a multiple parent.
Australian Multiple Birth Association
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a conversation with Mallory, where we go over listener submitted “quirks” and potential “weird” behaviour in dating and relationships.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode in honour of International Day of happiness!
This episode is all about the two different styles of happiness we need to be mindful of.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a conversation with my little sister about all the ways in which someone should absolutely NOT start a conversation in the dating landscape.
We talk about:
Terrible slide ins Emojis as conversation starters The 'ick' Dick pics Unsolicited nudesPersistence Age gaps and so much more!Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode focusing on small ways to run the day by cultivating a routine that works, and utilising productivity tips.
Why we crave a sense of control Discipline and freedom How to minimise time wastage List making Weekly planning Family planning The mental load and open tab exhaustion Time blocking Focus and more…Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode addressing the devastation of the events occurring currently locally and globally. This episode offers a few thoughts on looking after yourself during distressing times.
Support Available:
If you are struggling mentally, please reach out to:
Lifeline 13 11 14
https://www.lifeline.org.au/crisis-text/
https://www.lifeline.org.au/crisis-chat/
Beyond Blue 1300 22 4636
https://www.beyondblue.org.au/support-service/chat
https://www.beyondblue.org.au/get-support/online-forums
You can contact the SES on 132 500 for non-life threatening flood and storm emergency assistance during severe weather events.
If the situation is life threatening, always call Triple Zero (000)
Volunteer or Donate:
If you haven’t been personally affected and are looking for practical ways to support your community, here are some ideas:
Follow @floodsrecovery2022 on Instagram
For clean up support, many local councils have initiatives in place and their website is a great place to start, but you can also check out...
https://volunteeringqld.org.au/
https://www.volunteering.nsw.gov.au/
Can’t help with the cleanup but can make a financial contribution?
https://www.redcross.org.au/floodsappeal/
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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