Episodios

  • In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.

    Nathan’s IG: https://www.instagram.com/origin_vitality

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    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

    https://www.superiormindbodyhealth.com

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

    INSTAGRAM: https://www.instagram.com/monikabanach.official

    FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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    πŸ”” SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast πŸ‘‡

    https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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  • In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health.

    http://www.karritidwell.com
    ​⁠
    IG: @karritidwell

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    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

    https://www.superiormindbodyhealth.com

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

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    πŸ”” SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast πŸ‘‡

    https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    Monika’s ZenCleanz Affiliate Link, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  

    Karri’s ZenCleanz Affiliate link: https://zencleanz.com/?ref=KARRITIDWELL





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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  • Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.

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    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

    https://www.superiormindbodyhealth.com

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

    INSTAGRAM: https://www.instagram.com/monikabanach.official

    FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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    πŸ”” SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast πŸ‘‡

    https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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    Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

  • Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach.

    1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger.
    2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation.
    3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings.
    4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy.
    5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences.

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    πŸ”” SUBSCRIBE TO MONIKA ON YOUTUBE πŸ‘‡

    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

    https://www.superiormindbodyhealth.com

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

    INSTAGRAM: https://www.instagram.com/monikabanach.official

    FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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    πŸ”” SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast πŸ‘‡

    https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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    Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

  • Join me, Monika Banach, on the Superior Mind Body Health Podcast as we uncover Jonny's fascinating transition into fruitarian fasting. This episode delves into Jonny's personal health evolution, highlighting the profound benefits and mindset shifts experienced along the way. From hydration secrets to the integration of breathing techniques, discover how Jonny's journey offers a blueprint for those seeking a deeper, more conscious approach to health and wellness. Tune in for an inspiring session filled with actionable insights for your own wellness journey.


    Jonny’s IG: https://www.instagram.com/avatarjonny

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    πŸ”” SUBSCRIBE TO MONIKA ON YOUTUBE πŸ‘‡

    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

    https://www.superiormindbodyhealth.com

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

    INSTAGRAM: https://www.instagram.com/monikabanach.official

    FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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    πŸ”” SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast πŸ‘‡

    https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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    Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

  • In this eye-opening episode of the Superior Mind Body Health Podcast, host Monika Banach sits down with wellness enthusiast Peter Szasz to explore the revolutionary approach to fasting using molecular hydrogen water. Diving deep into Peter's personal health evolution, from a conventional water fast to experiencing the amplified benefits of hydrogen water, this discussion sheds light on how this unique fasting method has reshaped his wellbeing. Peter shares his profound insights on the impacts of dietary choices, transitioning from vegetarianism to embracing a meat-centric diet, and the pivotal role of listening to one’s body in achieving optimal health. As we navigate through Peter's journey of self-discovery and commitment to a health-first lifestyle, listeners will be inspired to reevaluate their own health practices and consider the transformative potential of incorporating molecular hydrogen into their fasting routine. Remember, this conversation is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.

    Follow Peter on IG: @peteszasz


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    πŸ”” SUBSCRIBE TO MONIKA ON YOUTUBE πŸ‘‡

    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

    https://www.superiormindbodyhealth.com

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

    INSTAGRAM: https://www.instagram.com/monikabanach.official

    FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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    πŸ”” SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast πŸ‘‡

    https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235


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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!





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    Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message

  • Welcome to the Superior Mind Body Health Podcast, I'm your host, Monika Banach. In this enlightening episode, we're thrilled to have Katie Beecher, a licensed medical and emotional intuitive, share her invaluable insights on overcoming emotional eating and binge eating through the power of emotional and intuitive healing.

    Discover Katie's inspiring journey from her own battles with eating disorders to becoming a guiding light for those seeking to heal from within.

    We dive deep into the interconnectedness of emotions and eating habits, exploring how self-love, intuition, and understanding can lead to profound changes in our relationship with food. Whether you're looking for ways to address your emotional eating patterns or interested in how intuitive healing can impact your health, this episode offers practical advice, heartfelt stories, and a new perspective on achieving balance and wellness. Join us as we explore the transformative power of aligning mind, body, and spirit for a healthier, happier life.

    Follow Katie on IG: https://www.instagram.com/katiebeecher_medical_intuitive


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    πŸ”” SUBSCRIBE TO MONIKA ON YOUTUBE πŸ‘‡

    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    Grab your FREE GUIDE TO FASTINGπŸ‘‡

    https://monikab.kartra.com/page/FREEGUIDE

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    πŸ’₯FOLLOW MONIKA ON SOCIAL MEDIA πŸ‘‡

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    FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/

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    Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638

    ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH  





    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



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  • Step into a world of self-discovery and inner healing with our latest video featuring wellness advocate me: Monika Banach and Australia's renowned motivational speaker, Nuray Ozden. In this heartwarming and insightful conversation, we delve into the transformative journey of self-love. You'll hear Nurey's moving story of overcoming personal challenges and finding self-compassion, alongside Monika's reflections on the importance of self-kindness and forgiveness. This video is more than just a talk; it's a guide filled with practical advice and emotional wisdom to help you change the narratives that shape your life. Whether you're struggling with self-doubt, seeking to improve your health, or aiming to transform your mindset, this discussion offers a pathway to a more loving and fulfilling life. Embark on this empowering journey with us by watching the full video, and take your first step towards embracing self-love and personal growth.


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    πŸ”” SUBSCRIBE TO MONIKA ON YOUTUBE πŸ‘‡

    https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ

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    APPLY for coaching HEREπŸ‘‡

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    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!



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  • Join me on a transformative journey as we step into the New Year. In this empowering video, we delves deep into the heart of self-growth and introspection, moving beyond traditional New Year's resolutions. I share personal stories and valuable insights, drawing inspiration from influential figures like Jim Rohn and Tony Robbins, and intertwining my own experiences with universal life lessons.

    Breaking free from the comfort zone, with deeply personal anecdotes about her journey as a recovering people pleaser, a perfectionist, and a professional evolving beyond her comfort zone.

    Each segment of this video is a mosaic of wisdom, exploring themes like the hidden costs of life, the power of introspection, the impact of our choices, and the art of not taking things personally. My lessons are thought-provoking and relatable, encouraging viewers to reflect on their own lives and make meaningful changes.

    Through her engaging narrative and candid revelations, my invites you to join her community of growth and self-discovery. Whether you're contemplating a major life decision, seeking motivation for personal development, or simply looking for a spark of inspiration, this video is a beacon of light, guiding you towards a path of self-fulfillment and success.

    Tune in to embark on a journey of self-discovery and transformation with Monika Banach. Remember, the perfect moment is now – it's time to embrace your journey to greatness.
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    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!


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  • Zanurz siΔ™ w tajemnicΔ™ zdrowia i dobrobytu w najnowszym odcinku podcastu. Anna Sergiel, Trener Biologii Totalnej, Psychodietetyk, specjalista ds. ZarzΔ…dzania InnowacjΔ…, wspólnie odkrywajΔ… kluczowΔ… rolΔ™ wody i molekularnego wodoru w naszym organizmie. Przygotuj siΔ™ na fascynujΔ…cΔ… podróΕΌ, gdzie nauka spotyka praktykΔ™, a zrozumienie, dlaczego woda jest tak istotna dla naszego ciaΕ‚a, staje siΔ™ jasne jak nigdy wczeΕ›niej. DoΕ‚Δ…cz do rozmowy, aby zgΕ‚Δ™biΔ‡ sekrety zdrowego ΕΌycia w towarzystwie dwóch ekspertów o unikalnych perspektywach



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    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

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  • Welcome back to another enlightening episode of the Superior Mind, Body Health podcast! Today, we dive deep into the world of fasting and lifestyle transformation with our most popular guest, Jason Gutsel, also known as the Fasting Coach on Instagram. In this episode, we explore the nuances of New Year's resolutions, the pitfalls of ambitious goals, and how to set ourselves up for success.

    Jason, with over a decade of experience in fasting and a background as a calisthenics athlete, shares his journey from regular fasts to adopting a lifestyle focused on prolonged fasting. He talks about the challenges of maintaining resolutions, the importance of habit stacking, and the transformative power of consistent, small changes.

    We delve into the specifics of Jason's unique approach to fasting, tailored to fit various lifestyles and how it intertwines with overall health and wellness goals. The discussion also covers our upcoming 21-day challenge, designed to provide you with the accountability and support necessary to kickstart your journey towards a sustainable and healthier lifestyle.

    Join us as we uncover the secrets to making lasting changes, understanding the role of accountability in habit formation, and learning how to navigate the journey of health and wellness. Whether you're a long-time follower or new to the world of fasting, this episode is packed with insights and practical advice to help you make the most of your New Year's resolutions.

    Subscribe and tune in for a conversation that's not just about fasting, but about embracing a lifestyle of health, discipline, and self-improvement. β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬

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    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

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  • Join us in a journey towards personal excellence with our latest video. Discover the secrets of setting high standards for yourself and how it can lead to the best things in life. Dive into our comprehensive guide on natural body healing and weight loss, where we discuss effective and holistic methods to transform your mind and body. Plus, get an exclusive look at our Mind Body Boss mentorship program, designed to help you maintain your wellness goals long-term. Whether you're looking to improve your health, lose weight naturally, or transform your mindset, this video is your first step towards a better you. Don't forget to click the link in the description to learn more about our unique program and start your transformation journey today.

    Chapters
    1:00 - The Journey Begins: A 15-Hour Transformation
    4:01 - Thinking Outside the Box: The Pathologist's Perspective
    7:07 - A Deeper Understanding: Exploring New Concepts
    10:11 - Discovering Personal Insights with Norey
    13:13 - The Impact of Diet on Health
    16:17 - Exploring Speech and Language: A Holistic View
    19:19 - Navigating Symptoms: A Unique Approach
    22:21 - Delving Deep: Beyond the Surface
    25:22 - A Journey of Discovery: Booking the Flight
    28:25 - Personal Reflections: Life's Lessons
    31:27 - Understanding the Self: More Than a Vessel
    34:31 - The Science of Low pH Water
    37:33 - Global Insights: Tips from Overseas
    40:36 - The Essence of Mineral Water
    43:38 - Water as Life: Every Cell's Story
    46:40 - The Many Facets of Water
    49:40 - Reflecting on Personal Experiences
    52:45 - Personal Revelations: A New Perspective
    55:45 - Innovation in Water Technology
    58:49 - Starting with the Basics: My Bottles

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  • Welcome, Carrie! 🌟 In this captivating episode, I'm joined by the incredible Carrie, owner of Wise Wellness Holistic Clinic and the Institute of Regenerative Health.

    We dive deep into the art of managing busy lifestyles, travel, and staying organized while prioritizing our health. Carrie shares her journey from a background in traditional nutrition to becoming a regenerative health expert, helping thousands of people reverse chronic diseases naturally.

    Discover Carrie's secrets to maintaining her health and energy during her extensive travels. She emphasizes the importance of making health a part of your identity and shares practical tips for staying nourished and energized while on the move.

    Learn about the transformative power of superfoods, why they're essential for maintaining optimal health, and how Carrie ensures she and her family get their daily micronutrients even when traveling.

    Explore the fascinating world of frequencies and the impact of electromagnetic radiation during flights. Carrie discusses how she uses Healy, a quantum frequency device, to protect her energy and well-being while in the air.

    Join us in this enlightening conversation about holistic health, energy protection, and optimizing your well-being during travel. ✈️🌿

    Stay tuned for more inspiring discussions on 'The Superior Mind, Body, and Health Podcast.' Subscribe and share with those seeking to elevate their health journey. πŸŽ™οΈπŸ’ͺ

    #HolisticHealth #Superfoods #EnergyProtection #travelwellness

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    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!

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  • Welcome back to another episode of the Superior Mind, Body, and Health Podcast! I'm your host, Monika Banach, and today we're diving into the art of fasting with a special guest, Jason. We'll explore how to make fasting an enjoyable and sustainable part of your lifestyle. πŸ”₯

    πŸ”„ Finding Balance and Flexibility

    Jason emphasizes the importance of maintaining balance and flexibility in your fasting routine. Life happens, and there will be social events and commitments you don't want to miss out on. The key is to adapt your fasting pattern to fit your unique lifestyle. πŸ“…

    πŸ’ͺ Empowerment Through Choice

    Both Monika and Jason share personal experiences of how they've learned not to be overly rigid with their fasting schedules. Monika recalls times when strict fasting created stress and anxiety in her life. Jason reminds us that it's okay to enjoy special moments and meals without feeling guilty. 🍰

    πŸ•°οΈ Structured Yet Adaptable

    Jason provides insights into his fasting routine. He fasts from Monday to Friday, primarily following a 20-hour fasting window. On weekends, he maintains flexibility and listens to his body's needs, adjusting his eating windows accordingly. 🍽️

    🍩 Don't Stress Over Donuts

    While advocating for flexibility, Monika and Jason caution against indulging in tempting treats regularly. They discuss how constant temptation can be managed and suggest taking treats home or leaving them altogether. Remember, just because something is free doesn't mean it's free from consequences! πŸ’‘

    ⏱️ Time-Saving Benefits of Fasting

    Fasting can streamline your day. Monika and Jason touch on how fasting saves time and simplifies life. Not having to worry about multiple meals and snacks can lead to increased productivity. ⏳

    0:47 - Intro
    6:50 - Be yourself
    7:19 - Fasting, getting started
    9:00 - Sugar crash
    11:00 - Neat Tricks
    13:10 - Flexible Routine
    16:12 - Find The Balance
    23:00 - Everything come with health
    30:13 - Don't do it for the weight loss
    32:00 - Find your style
    38:00 - A support group
    39:55 - What works
    43:16 - Not the right diet, if you are doing it for weight loss
    53:17 - Persistency
    54:42 - It's never too late
    56:25 - Reach out
    57:25 - Final thoughts

    β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬

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  • My Course
    https://monikab.kartra.com/page/MBBSELFPACED

    🌟 Welcome to another empowering episode of the Superior Mind, Body, and Health Podcast with your host, Monika Banach. Today's solo episode is all about breaking free from those pesky limiting beliefs that hold you back from living your best life. πŸŽ™οΈ

    πŸ€” Have you ever felt like it's too late to make a change, like you're stuck in your current circumstances? Monika shares a powerful message to remind you that it's never too late to rewrite your story. Whether you're 40 or 80, change is always possible. πŸŒ„

    Discover why staying in your comfort zone is like living in a self-imposed prison. Monika reflects on the story of the baby elephant and how we, too, can be confined by small, puny ropes made of limiting beliefs. πŸ˜πŸ”—

    Learn how to identify these limiting beliefs that stem from fear and childhood experiences. Monika guides you in taking a proactive step to set these beliefs on fire (safely, of course) or tear them up. It's time to let go of the stories that no longer serve you. πŸ”₯πŸ“œ

    πŸ”„ Remember, you are never stuck; you keep recreating the same experiences by thinking the same thoughts, maintaining the same beliefs, and speaking the same words. It's time to break free from the old record and embrace a new one. 🎢

    Join the conversation by sharing the limiting beliefs that have held you back and your plan to overcome them in the comments. You can also reach out to Monika on Instagram at @monika.banach.official. Let's support each other on this journey to self-discovery and transformation. πŸ“’πŸ’¬

    Don't let another year go by living a life that doesn't align with your dreams and potential. It's time to break free from the ropes of limiting beliefs and step into the life you deserve. πŸš€βœ¨

    Subscribe to the Superior Mind, Body, and Health Podcast for more inspirational content and be sure to like and share this episode with anyone who needs a reminder that change is always possible. 🌠πŸ’ͺ

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  • πŸŽ™οΈπŸŒΏ Welcome to the Superior Mind Body Health Podcast! Today we're diving deep into the world of fasting, but this time, we're putting the spotlight on the six common mistakes that can throw a wrench in your fasting success. 🚫❌

    But here's the good news: we're not just pointing out the pitfalls; we're arming you with the knowledge and strategies to overcome these challenges and propel your fasting goals to new heights. πŸš€βœ…

    Ready to stay on track and unlock your fasting potential? Join me in this updated guide, and let's ensure these 6 fasting mistakes don't stand in your way to success! πŸ’ͺπŸŽ‰

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  • πŸŽ™οΈπŸŒΏ Welcome to the Superior Mind Body Health Podcast! Join me for an important discussion with Dr. Austyn Yarbrough, a holistic health and wellness expert, as we delve deep into the risks and considerations surrounding breast implants.

    🩺🌍With a vast background in the medical field, including a doctorate from the Southern California University of Health Sciences, Dr. Yarbrough is more than just a qualified professional. She's a testament to the significance of making informed health decisions.

    πŸ—£οΈπŸŒŸThe centerpiece of our conversation is Dr. Yarbrough's personal journey with breast implants. Despite her deep knowledge in health and wellness, she wasn't immune to the adverse symptoms associated with breast implants. Her decision to undergo breast implant extraction sheds light on the potential dangers and underscores the importance of being informed about our health choices.

    πŸŽ™οΈπŸ’¬It's a conversation that every individual considering breast implants should hear. Through Dr. Yarbrough's experience and insights, we aim to educate and empower viewers to make well-informed decisions for their well-being.

    Stay tuned for a candid discussion on the significance of understanding the risks and implications of breast implants.
    ➑️ Connect with Dr.Yarbrough on IG @thedetoxdocs β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬

    00:00:50 - Who is Austyn
    00:04:25 - When did it go wrong
    00:06:00 - Common symptoms
    00:18:15 - Before surgery
    00:20:10 - Remedies
    00:25:00 - Who did the surgery
    00:29:00 - Breast Implant Illness
    00:31:40 - No Stigma, no shame
    00:35:00 - It's for the money
    00:38:40 - The breaking point
    00:42:10 - Who is Austyn
    00:45:30 - Fight for what you believe in
    00:50:30 - Don't let anyone put you down.
    00:51:30 - Ending
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  • Hey guys it's Monika Banach here, and I'm absolutely thrilled to bring you an enlightening Instagram Live replay with the incredible Karri Tidwell. πŸŽ‰πŸŽ€

    In this session, we're diving deep into a journey of inspiration and transformation. πŸš€ From navigating health challenges in her 20s to discovering a path of empowerment and vitality, Karri's story is truly remarkable. πŸ’ͺ✨

    We'll be touching on relatable struggles we all encounter – from weight issues to the sea of wellness advice out there. 🀷‍β™€οΈπŸ“š Karri's story echoes the experiences of many who've sought answers amidst the noise of fad diets and conflicting information.

    Join us as Karri candidly shares her personal battles with chronic pain, self-doubt, and the unwavering determination that fueled her search for lasting solutions. πŸ’«πŸŒ±

    But this is more than just a weight loss journey. Karri's exploration led her to a profound understanding of the body's regenerative potential at a cellular level. πŸŒŸπŸ‹οΈ‍♀️ Discover how she not only shed pounds but also unlocked a new realm of health and well-being.

    Got questions or itching to know more about her journey? πŸ€”πŸŽ™οΈ Drop your queries in the comments, and Karri and I will be answering them during this insightful replay.

    Don't miss out on this transformative conversation that's reshaping our perspective on health, weight, and well-being. πŸŒˆπŸ’‘ Tune in – you won't want to miss it!

    Stay tuned for more riveting discussions, wellness gems, and tales of empowerment right here on this channel. πŸ“Ίβœ¨ Your journey to wellness is our shared adventure, and we're here to stand by you every step of the way. 🌟🌿

    Catch more empowering talks and wellness insights on "Superior Mind Body Health Podcast." 🎧 On Spotify and Apple


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  • πŸŽ™οΈπŸŒΏ Welcome to the Superior Mind Body Health Podcast! I'm your host, Monika Banach, and today, we have an incredible guest joining us on the show. Meet Lidia Petrone, one of my remarkable clients, whose inspiring story shines a light on the often misunderstood condition of lipedema.

    πŸ’ͺ🏼🌟 Lidia's journey began with a significant diagnosis of lipedema, and she faced it with remarkable strength and determination. In this heartfelt interview, we delve into her unique experience and how she navigated both the physical and mental aspects of this condition.

    🩺🌍 As we explore Lidia's courageous transformation, we shed light on what lipedema is and the challenges it poses for many women. Her mission is to raise awareness and provide valuable insights to those who might be living with lipedema without knowing it.

    πŸ€πŸŽ‰ Through our coaching journey, Lidia found essential support and guidance to navigate the hurdles that lipedema presented. We discuss the profound impact of coaching on her path to healing, self-acceptance, and empowerment.

    πŸ—£οΈπŸŒŸ Lidia's determination to help others is evident as she shares her experiences, aiming to inspire and empower those facing lipedema. You can find her advocacy and journey on her Instagram @ketolidia, where she offers valuable resources and support for those on a similar path.

    πŸŽ™οΈπŸ’¬ Join us for this powerful conversation as Lidia opens up about her discovery of lipedema and how her journey can ignite hope and resilience in others. Together, we embrace the importance of awareness, support, and self-love on the road to superior mind and body health.

    Thank you, Lidia, for being a beacon of inspiration to our listeners. Your courage and advocacy are truly commendable. Let's embark on this transformative journey, learning from Lidia's experiences and shining a light on lipedema for a healthier, more empowered tomorrow.



    00:10 - Welcome
    00:44 - Guest Introduction
    02:45 - What is lipedema
    05:54 - The difference between Lymphedema and Lipedema
    08:20 - The Support I've got kept me going
    12:50 - The stages of Lipedema
    14:10 - Beware of inflammatory foods
    15:30 - Which foods are inflammatory
    17:00 - Calm your mind
    23:17 - Don't compare yourself to others
    27:30 - Daily fitness requirements
    27:50 - Find a pro
    31:43 - It takes courage
    37:00 - The triad
    46:00 - Are you carb sensitive
    48:30 - Turn the pain around
    53:00 - What you are is non of anyone else's business
    57:00 - Summary and social media
    58:40 - Ending
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    DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.

    This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!


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  • 🍹🌿 Join us on an inspiring journey with Nat, the creative mind behind @themindfulmocktail, one of the best mocktail recipe channels on YouTube. In this captivating interview, Nat opens up about her personal struggle with alcohol, the transformation that led her to a better family life, and her passion for crafting delicious and alcohol-free mocktails.

    🍷🚫 Nat's upbringing was surrounded by daily drinking of wine and light booze, which she accepted as a normal part of life. However, as she aimed to create a healthier and more present family life with her husband and two sons, she realized that alcohol was hindering her ability to fully engage and connect with her loved ones. The desire for a better future sparked a life-changing bet with her husband, and from that moment on, she abstained from alcohol completely.

    🌟 With her newfound sobriety, Nat immersed herself in the world of mocktails, discovering the art of crafting delicious and vibrant alcohol-free concoctions. Through @themindfulmocktail, she shares her creativity, knowledge, and passion for mocktail recipes that bring joy and flavor to every occasion.

    πŸ’«πŸΉ Discover Nat's insightful journey of self-discovery, as she shares the challenges, triumphs, and personal growth she experienced along the way. Gain inspiration from her commitment to a mindful and alcohol-free lifestyle, as well as her dedication to fostering memorable moments and meaningful connections through delightful mocktail experiences.

    πŸŒΏπŸ‘¨‍πŸ‘©‍πŸ‘¦‍πŸ‘¦ Embark on this empowering interview with Nat, and be inspired to embrace a life filled with flavorful mocktails, mindfulness, and the beauty of cherishing special moments with loved ones. Cheers to a vibrant, alcohol-free journey with The Mindful Mocktail!

    00:00:10 - Welcome
    00:01:22 - Guest Introduction
    00:04:25 - Growing up
    00:06:36 - Common in the States
    00:12:15 - Always Ready For a BET
    00:13:30 - The LIVE alcohol experiment
    00:14:10 - Are they
    00:16:00 - Year after Year
    00:22:43 - The effects
    00:25:30 - Improvement
    00:27:30 - Terrible Side effects
    00:29:50 - Recipes
    00:22:43 - The effects
    00:23:30 - Improvement
    00:25:15 - Beware
    00:29:50 - Recipes
    00:36:00 - Unexpected benefits
    00:38:00 - This quote will change your life
    00:38:40 - The breaking point
    00:48:00 - Is it because we are older
    00:52:00 - Don't let other people control you
    00:53:30 - Plans for the future
    00:54:00 - The New Book
    00:59:00 - The contents of the book

    Natalie’s IG: @themindfulmocktail

    πŸ”₯πŸ”₯πŸ”₯Ready to lose weight for good? Join my MIND BODY BOSS Program.
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    ⁠⁠ Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach

    Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach

    Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853

    Asea Redox Water: http://ltl.is/x62b7pc

    Dottera Essential Oils: https://referral.doterra.me/14912638
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    Disclaimer:  All content provided by Monika Banach is intended for entertainment purposes only. None of this content is intended to replace qualified medical, or health related advice. This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!


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