Episodios

  • Just a few minutes here about Hunter Biden's penis & NXIVM sex-cult leader's 120-year sentence.

    Announcements!

    Love Club Community: We've been energetically connecting since 2015. Our hearts have "come online," & we've created a unified field of Love, otherwise known as "Christ Consciousness."

    We built a grid with this podcast & now we're going to create tangible results in our lives, physically & financially.

    (Go to the video at https://loveclubcommunity.com/ to hear about the High-Vibe Dividend Market & how you can make unlimited referral gifts with Love is a Verb podcast.)

    Underground Ascension:

    ๐Ÿค•Eliminate pain, the manifestation of your unresolved trauma.
    ๐ŸคฏAwaken to the projections of your unresolved trauma.
    ๐Ÿ˜ŽCo-create your desired experiences in your natural state using the Law of Attraction.

    ๐Ÿ‘พ The game of this Universe of Love is leveling up in consciousness & frequency.๐Ÿ‘พ

    Go to https://undergroundascension.com/ for more details on how to join!

    December 21 is a BIG ENERGY day where you can receive & make use of higher frequencies from the sun with less distraction of Jesus' fake birth date.


    Macro: You're so important to the Universe. It wouldn't function without you! In this episode, I share an overview of WHY that's true.

    Micro: You're in pain or having a shitty life-experience because you've self-identified with the program a traumatizing event gave you. I share with you the program of HATRED my Nana gave to me, how it shows up & how I consciously change it moment by moment.

    You can reverse it!

    Game Pieces: https://www.instagram.com/undergroundascension/
    Game Codes: https://instagram.com/loveisaverb_physics

    I include you,
    Lauren







  • Bring the trauma to your heart.

    The worst thing to hear when you're in pain, "It's a choice."

    The worst thing to hear when victimized, "Forgive."

    The hardest thing to do: Forgive yourself

    The physical pain you're experiencing has less to do w/bones, tendon, joints & muscle & more to do w/the low-vibrational frequencies called emotion active in your electromagnetic field.

    Join Love Club Community at https://www.facebook.com/groups/loveclubcommunity

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  • Maybe you're like me & you thought if you did all the right things; the gratitude list, the meditations, the Miracle Mornings, that eventually you'd get the relationship, the house, the car, the money.

    I thought I was doing all the right things by setting the best of intentions & living my life as if I had the things I wanted.

    The only problem was instead of getting to my goals. I got herniated discs instead.

    Let me show you what I mean:

    The Universal Law of Attraction states, "like attracts like." The attraction is based on the electromagnetic field within & surrounding a human being.

    The mind's thought sends a signal into the energetic frequencies in the field, and the feeling of body functions as a magnet to bring the desires (signals) into your experience.

    The Law of Attraction tells us that we must be an energetic match to our desires.

    But what happens if we aren't?

    It's not that we don't get what we want, it's that we get what we don't want!

    Let me take you a little further down the rabbit hole:

    If your body is the energetic conductor in this 3rd-dimensional realm of Earth, wouldn't it make sense that the misalignment of feeling & thoughts would not only keep what you want from you but that it would split you apart too? 

    If your body is made of particles we call matter and your mind projects in the direction of desired outcomes and your body is staying stuck in prior experiences, doesn't it make sense that the particles of your body splitting would be painful?

    It does to me, and I experienced it first hand!

    You see, these prior experiences are stored in the form of low-vibration emotions.

    The low-vibrations are trauma.
    Trauma is like a hole in your cup; you'll never be able to fill a cup with a hole in it.

    In this episode, I share with you how the Law of Attraction is HURTING the perfectionist.

    The perfectionist has high standards & high expectations of themselves and others. When these high standards are contrasted with the emotions associated with unresolved trauma, we get an energetic split.

    Since the function of the Universe, quantum physics, requires mind & body to be one, the dissociation of trauma creates pain because the person's particles that make their body are split apart.

    Want to get out of pain? Schedule a consult at bit.ly/laurenconsult

  • Wow! This week in Libra season was even more revealing than last! This week the federal gov't released declassified docs about HRC's Russian collusion in 2016. Trump came down with COVID which has sparked a bonfire of hateful memes & broken relationships.

    In this episode I'll share how:

    1.) Get into heart,

    2.) The person w/most coherent heart wins,

    3.) Fight/Flight/Hide,

    4.) Participation in a polarized end of one subject,

    5.) Doing to others how you feel about self,

    6.) Doing to others what youโ€™re accusing them of doing,

    So you can stay in your heart, your body & life to still reach your goals amidst the chaos!

    Let's chat about this! bit.ly/laurenconsult

  • I am so happy we're in Libra season for a few reasons:โฃ
     โฃ
    โ™Ž๏ธ According to the Zodiac Wheel Libra brings balance.โฃ
    ๐ŸŒš Libra is my Moon sign in my Natal Chart.โฃ
    ๐Ÿ˜‡ According to the Spiritual Perspective of Ascended Masters, Portia, the partner to St. Germain, the Ascended Master for the Age of Aquarius, appointed on May 1, 1954, is "rising." โฃ
    โฃ
    Mars rules my rising sign of Aries. Mars went into retrograde on September 9th and will be through November 13th. This reversal of energy has helped me slow down and reflect on all the awakening experiences I've had since the pandemic began.โฃ
    โฃ
    This episode is an hour-long. I was nervous about sharing my thoughts & feelings about Breonna's jury's decision and how I perceive it as the particle representation of our energetic shifts within the planet.โฃ
    โฃ
    There's a lot covered, and I believe the verbal dissemination of the material is better than anything I could write.โฃ
    โฃ
    Included in the social media post is a ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฃ๐—ฎ๐—ถ๐—ป. It represents your focus's three points and why the three directional pulls of those focuses cause the frequencies to pull on your particles, your body, causing pain.โฃ
    โฃ
    ๐Ÿ”ผ Go to the time stamp of 47:28 to hear about the Triangle of Pain.โฃ
    โฃ
    ๐Ÿ™๐Ÿพ Also in this episode and post is a Unity Prayer given to me in meditation. (the social post has an image for this too!)

    ๐ŸŽง Go to laurensaracione.com/podcast to listen
    โฃ
    I'd love to connect with you!โฃ
    โฃ
    Send me a voice memo with your feelings about this episode & our current reality.โฃ

    Schedule a consult to eliminate pain: bit.ly/laurenconsult

  • Welcome to Love is a Verb podcast where we invert the 3D matrix, back to the 5th dimensional, UNITY consciousness where all is allowed to exist without resistance, blame, shame or guilt.

    Each episode will give insights, ideas, & tools to neutralize your traumas, restoring your first three chakras to their high-frequency natural state. When these chakras transmute from seeking security to feeling self-trust, shame to creativity, and feeling not enough to self-empowered, we open all higher chakras to our Divine Higher Self.

    Iโ€™m Lauren Saracione, and I help you eliminate pain by taking a holistic approach to mind, body, Spirit. Iโ€™ve spent 19 years in the fitness industry, and my specialty is working with people who have weird & recurring injuries, chronic pain, and injuries and flares that occur right after they set a new goal. 

    Your pain is a reflection of your mental, emotional & Spiritual state. Your body is the communication device to let you know youโ€™re misaligned with your fullest potential.


    Go to laurensaracione.com to download one of my favorite tools to alleviate your pain. 


    If this episode resonates with you, please share it on social and tag me at @laurensaracione, and Iโ€™ll repost it to my story.


    In this episode: The Four Reasons You're In Pain While Exercising & A Visual for Bringing Polarities Into Your Heart 

  • I struggled with chronic pain years before my cervical spine finally gave out. As I was lying on the couch in 2017, I knew from my professional fitness career that everyone has some dysfunction in their spine, but not everyone is in pain. I knew people miraculously healed while others didn't.

    It was then I decided I'd eventually be out of pain & able to be ever more fit & athletic than I was before the injury.

    Full disclosure: the path was challenging. I cried a lot and had many setbacks, but as you can see now, I eventually came out on the other side.

    If you're in pain, I have some questions for you:

    What if PAIN was an invitation to explore your internal landscape?

    What if PAIN was an indication of alignment between your:

    thoughts,
    feelings, &
    spirit?

    What if PAIN was nothing more of a navigation system for your life experience?

    While mechanical issues within your joints, muscles, ligaments & tendons are a legitimate cause of pain, more so it's the vibrational aspect of your stored traumas that activate the sensation of pain.

    If you find this episode helpful, comment below with your takeaways, share it with your friends and family, and if you're ready to take the next step...

    Go to bit.ly/laurenconsult to start healing today!


  • You can't move on because you're ๐—ถ๐—ป๐˜๐—ฒ๐—น๐—น๐—ฒ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—ถ๐˜‡๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ๐—ด๐—ถ๐˜ƒ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ when vibrational & chemical upgrades are necessary.โฃ

    โฃ

    ๐Ÿ’ซYour body is the storage system for all your experiences.โฃ

    ๐Ÿ’ซYour experiences are remembered in the form of vibration & chemical.โฃ

    ๐Ÿ’ซYour vibrational & chemical make-up makes you feel a certain way.โฃ

    ๐Ÿ’ซEmotions are the feeling of vibration & chemical storage of experiences.โฃ

    โฃ

    ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ช๐—ถ๐—น๐—น isn't just the choices you make in particle, the material form of the 3rd-dimensional realm we live in; Free Will is also the choice of frequency to create the particle.โฃ

    โฃ

    Frequency Options:โฃ

    โฃ

    Service to ๐—ฆ๐—ฒ๐—น๐—ณ: false humility, projection, blame, guilt, & shame.โฃ

    Service to ๐—ข๐˜๐—ต๐—ฒ๐—ฟ๐˜€: love, joy, appreciation, kindness, care.โฃ

    โฃ

    Forgiveness is recognizing nothing terrible happened; that the thing that happened was the particle experience of the energetic frequency choice made by yourself.โฃ

    โฃ

    This vibrational & chemical forgiveness technique is merely raising your physical body's vibration & your brain's secretion of emotion molecules.โฃ

    โฃ

    You can expect to feel:โฃ

    โฃ

    ๐Ÿ’šFree from the people who hurt you.โฃ

    ๐Ÿ’šRespect for the children volunteering for the karmic cycle of Service to Self.โฃ

    ๐Ÿ’šNeutrality for the perpetrators of the children.โฃ

    ๐Ÿ’šSelf-trust & solution-first thinking when observing problems.โฃ

    ๐Ÿ’šA feeling of bliss through nearly every waking moment of your day.โฃ

    โฃ

    ๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜€๐˜๐—ผ๐—ฝ๐˜€ ๐—ต๐˜‚๐—ฟ๐˜๐—ถ๐—ป๐—ด:โฃ

    โฃ

    The ๐˜ด๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ช๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ, emotional pain that manifests in physical pain, is the opposite of the ๐˜ค๐˜ข๐˜ฑ๐˜ข๐˜ค๐˜ช๐˜ต๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ.โฃ

    โฃ

    Believing that pain is an indicator of potential happiness empowers you to forgive. And in this living-breathing state of forgiveness:โฃ

    โฃ

    ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ฟ๐—ถ๐—ฐ๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜‚๐˜๐—ฒ๐—ฟ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ, & ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜๐˜‚๐—ฎ๐—น๐—น๐˜†, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐˜…๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜€ ๐—ฟ๐—ถ๐—ฐ๐—ต.โฃ

    โฃ

    I'm not taking the holiday weekend "off," so if you want to schedule a consultation where we can talk in-depth about your pain, text me!โฃ

    โฃ

    (805) 901-0033 WhatsApp international โฃ

  • Healing occurs from the outside-in!

    The Healing Habit Loop:

    Trigger: the person or thing that rubs salt in your preexisting emotional wound
    Routine: your fight/flight/hide emotional reaction
    Reward: feeling better

    Healing starts from the outside in because the body is the energetic receptor of the field: the energy from someone else's actions & electromagnetic field as well as events that happen in life.

    You need something from the outside to cause you pain in your Human experience for your Soul to seize the opportunity for expansion.

    Let's use this concept of outside-in approach to healing to your aesthetic goals, because sister, I am more than 100% supportive of you rocking your Divine Sexuality; any which way you desire!

    I'm going to challenge you beyond the usual self-love adage of "change happens from within" to use the outside to hit your goals!

    Outside-in: Meditation is practicing awareness of thoughts. Use "awareness" of your physical & digestive responses to how you're moving & what you're eating.

    Did you hear gluten is terrible for you, so you ate sourdough bread instead, only to bloat & have stomach pain because that bread didn't agree with your stomach? Great! You just practiced awareness from the outside-in & now have a clearer picture of your body's good/bad navigation system for food!

    Inside-out approach: Raise your energetic vibrational frequency first before you implement tools in particle form. In my opinion, this requires a great deal of patience because we're used to 21-day fixes & 30-day cleanses.

    I think you'll like this episode & feel empowered in the choices you make for your health, athletic & aesthetic goals!

    As always, reach out to me for a deep dive into your pain that's causing chronic pain, illness, injury, emotional eating & yo-to dieting.

    Reaching your aesthetic goals is possible for you!

    bit.ly/laurenconsult

    Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained

  • In this episode, I share another aspect of the original victim/perpetrator relationship that has ultimately lead to our next construct collapse:

    Sex Trafficking,
    Pedophilia & religion,
    the Catholic Church in particular.

    The white European Pagans, Witches & Mystery school teachers were murdered or tortured into submission of the Abrahamic Religions:

    Islam
    Christianity
    Judaism

    The Library of Alexandria, the most extensive library with our ancient texts, was burnt to the ground.

    But, before they burned it, they removed the most advanced books & housed them in the Vatican.

    I know you've wondered how the ancient civilizations were so advanced.

    WE were advanced already in 5D frequency, and this "Service to Self" perps took that from us.

    The time on the planet has come where we can return to this higher vibrational frequency and become the God in the flesh we were always designed to be.

    In this episode, I share my process to heal my Jewish ancestral line, which only heals myself & makes me healthier & happier.

    Core workout post mentioned. You can find all the songs within the caption: https://www.instagram.com/p/CEXa46cDFAW/?utm_source=ig_web_copy_link

    Want to heal?

    Schedule a consult ASAP: bit.ly/laurenconsult

    Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained

  • The energy on the planet has already upgraded into the 5th dimension where instead of victim/perpetrator frequency, we're vibing in a state of, "yeah, 'bad' stuff has happened, but it's relevant to my Soul expansion."

    In short: the low-vibrational emotional reaction humans are having to our collapsing society is in the field. If you have low-vibrational emotions in your electromagnetic field, they'll become active bc of everyone's fears & then you'll be in pain:

    Physical,
    Emotional,
    Mental, or
    Spiritual pain!

    In this episode, we focus on the highly intuitive physical body that's causing you to reach comfort foods when you're feeling broken-hearted.

    You might not like the entire discussion here as I do denounce the god of the Old Testament, but for a good reason.

    As you've seen separation from 3D & 5D frequencies:

    Quarantine: Physical
    Masks: Psychic
    BLM: Identity
    Sex Trafficking: Religion

    The observation above is significant because the "Service to Self" frequency of the Piscean Age has already ascended. The particles of our material world that were made of this low-vibrational frequency are falling apart before our eyes!

    In the Sophia-Gaia mythos, we find that the god of the OT is an alien who robbed Adam of his spirit, made beings that resemble humans & eh-hum, ejaculated on the Mother.

    This creation story that pre-dates the Bible begins with sexual misconduct.

    Have you seen satanic symbolism in the Catholic Church?

    I hope that as you listen to this episode, you prepare yourself to question your faith, just as you've questioned:

    If you believe you're racist or pro-freedom,
    If you believe masks are preventative or a control device,
    If you believe quarantine is necessary or not.

    The particles are returning to wave & although it can seem scary & you might very well be self-soothing w/food to mend your broken heart, please dig a little deeper w/in yourself.

    We need you to heal so we can build new pro-equality, freedom, & divine sexuality constructs.

    If you find yourself reaching for comfort foods that leave you feeling sluggish, bloated, & deter you from your health & aesthetic goals, it's time to dig deeper!

    Schedule a consult ASAP: bit.ly/laurenconsult

    Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained

  • Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained


  • Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained

  • Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained

  • Personal Training Consult ๐Ÿ“ https://bit.ly/laurenconsult
    Monthly LIVE QnA calls ๐Ÿ“ฑ https://bit.ly/liavmembership
    FB: https://www.facebook.com/painexplained
    IG: https://www.instagram.com/painexplained

  • Sister,

    I know it's been a while, but I promise I've been working on the next step for us. Today is the final episode of Love is Verb podcast.

    I'll be publishing on youtube, facebook & instagram instead!

    This is much better for us because I'll be Explaining Pain -- mental, emotional & physical in such a way that graphics for concepts will be much better learned and applied.

    Please go to: https://youtu.be/K8-pKdSuzq4 to watch the video presentation of what's covered in today's podcast.

    There's a link in the description of the youtube video to fill out a 3 page form about your desires! It's the first step to get you out of pain.

    After you submit the form, I'll review and contact you to schedule an emotional release session.

    I love you, thank you for being here, let's take the next step together!

    Lauren

  • ๐™ฟ๐š‘๐šข๐šœ๐š’๐šŒ๐šŠ๐š• & ๐šŽ๐š–๐š˜๐š๐š’๐š˜๐š—๐šŠ๐š• ๐š™๐šŠ๐š’๐š— ๐šŠ๐š›๐šŽ ๐š๐š’๐š๐š๐šœ โ€” ๐š’๐š ๐šข๐š˜๐šž ๐šŒ๐š‘๐š˜๐š˜๐šœ๐šŽ.

    ๐™ด๐šŠ๐šŒ๐š‘ ๐š˜๐š—๐šŽ ๐š˜๐š ๐š–๐šข ๐™ป๐š˜๐šŸ๐šŽ ๐š’๐šœ ๐šŠ ๐š…๐šŽ๐š›๐š‹ ๐š™๐š˜๐š๐šŒ๐šŠ๐šœ๐š ๐š๐šž๐šŽ๐šœ๐š๐šœ ๐š‘๐šŠ๐šœ ๐š๐šŠ๐š”๐šŽ๐š— ๐šŠ ๐š–๐š˜๐š–๐šŽ๐š—๐š ๐š˜๐š ๐š™๐šŠ๐š’๐š— ๐šŠ๐š—๐š ๐š๐šž๐š›๐š—๐šŽ๐š ๐š’๐š ๐š’๐š—๐š๐š˜:

    ๐˜ผ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™ค๐™ง ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก, ๐™—๐™ช๐™ฉ ๐™จ๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช๐™–๐™ก ๐™–๐™จ ๐™ฌ๐™š๐™ก๐™ก. ๐™๐™๐™š๐™ฎ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š๐™™ ๐™– ๐™ฃ๐™š๐™ฌ ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™ฌ๐™๐™ค๐™ก๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ฌ๐™ž๐™ฉ๐™๐™ž๐™ฃ ๐™ฉ๐™๐™š๐™ข๐™จ๐™š๐™ก๐™ซ๐™š๐™จ & ๐™ฉ๐™๐™š๐™ฃ, ๐™จ๐™๐™–๐™ง๐™š๐™™ ๐™ž๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ.

    โ†กSarah Shearerโ€™s pain belowโ†ก

    โ€œWhen I became pregnant in 2017 I realized my approach to fitness and nutrition were making me miserable โ€” and I found a better way.โ€

    ๐ŸŽงGo to your fav podcast player to meet @shearer_nutrition:

    Sarah Shearer is a former restrictive dieter and binge eater that found freedom from food obsession through learning to eat moderately and a daily spiritual practice.


    ๐Ÿ“ฒConnect with Sarah:
    www.shearernutrition.com/nutritionaudit
    instagram.com/shearer_nutrition 




    oie7r03wfusdoi

  • ๐™ฟ๐š‘๐šข๐šœ๐š’๐šŒ๐šŠ๐š• & ๐šŽ๐š–๐š˜๐š๐š’๐š˜๐š—๐šŠ๐š• ๐š™๐šŠ๐š’๐š— ๐šŠ๐š›๐šŽ ๐š๐š’๐š๐š๐šœ โ€” ๐š’๐š ๐šข๐š˜๐šž ๐šŒ๐š‘๐š˜๐š˜๐šœ๐šŽ.โ €โ €โ €โ €

    ๐™ด๐šŠ๐šŒ๐š‘ ๐š˜๐š—๐šŽ ๐š˜๐š ๐š–๐šข ๐™ป๐š˜๐šŸ๐šŽ ๐š’๐šœ ๐šŠ ๐š…๐šŽ๐š›๐š‹ ๐š™๐š˜๐š๐šŒ๐šŠ๐šœ๐š ๐š๐šž๐šŽ๐šœ๐š๐šœ ๐š‘๐šŠ๐šœ ๐š๐šŠ๐š”๐šŽ๐š— ๐šŠ ๐š–๐š˜๐š–๐šŽ๐š—๐š ๐š˜๐š ๐š™๐šŠ๐š’๐š— ๐šŠ๐š—๐š ๐š๐šž๐š›๐š—๐šŽ๐š ๐š’๐š ๐š’๐š—๐š๐š˜:โ €โ €โ €โ €

    ๐˜ผ ๐™จ๐™ค๐™ช๐™ง๐™˜๐™š ๐™ค๐™› ๐™๐™š๐™–๐™ก๐™ž๐™ฃ๐™œ ๐™ค๐™ฃ ๐™ฃ๐™ค๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™๐™š ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™–๐™ก ๐™ค๐™ง ๐™š๐™ข๐™ค๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™ก๐™š๐™ซ๐™š๐™ก, ๐™—๐™ช๐™ฉ ๐™จ๐™ฅ๐™ž๐™ง๐™ž๐™ฉ๐™ช๐™–๐™ก ๐™–๐™จ ๐™ฌ๐™š๐™ก๐™ก. ๐™๐™๐™š๐™ฎ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š๐™™ ๐™– ๐™ฃ๐™š๐™ฌ ๐™จ๐™š๐™ฃ๐™จ๐™š ๐™ค๐™› ๐™ฌ๐™๐™ค๐™ก๐™š๐™ฃ๐™š๐™จ๐™จ ๐™ฌ๐™ž๐™ฉ๐™๐™ž๐™ฃ ๐™ฉ๐™๐™š๐™ข๐™จ๐™š๐™ก๐™ซ๐™š๐™จ & ๐™ฉ๐™๐™š๐™ฃ, ๐™จ๐™๐™–๐™ง๐™š๐™™ ๐™ž๐™ฉ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ.

    โ†กSarah Stapleโ€™s pain belowโ†ก

    โ€œIt wasnโ€™t until my excessive exercise over-stressed my body to the point that I developed gut issues that I realized how much I was stressing my body. Once I applied #thrive365 my body totally improved mentally and physically.โ€

    ๐ŸŽงGo to your fav podcast player to meet @sarahstaplesfit:

    Sarah is Certified Personal Trainer living in San Diego. She is the creator of #Thrive365 method which has helped 100's of women to gain muscle, feel confident in the weight room and learn how to lift correctly. 

    She moved to California from Ireland 6 years ago and started her own online and in person fitness business. Her mission is to show women that they don't need to starve themselves, take diet supplements or go crazy on cardio to get the physique they want. She takes the bullshit out of fitness and makes strength a long term thing for her clients.

    ๐Ÿ“ฒConnect with Sarah:

    sarahstaplesfitness.com

    instagram.com/sarahstaplesfit