Episodios
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This episode is a personal voice note that I sent to my good friend Ida (@thechillingtherapist on Insta) about Peace vs. Happiness and if lack of peace is an indication that you're on the "wrong" track. In this episode we discuss: if peace is an internal or external experience, is Happiness a realistic long term goal, do all challenges in life have one answer, does life have one answer, is life like a video game that you're trying to win, and how human design plays into goals setting.
- EMILY CIOSEK -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: [email protected]
- IDA ASARE-
INSTAGRAM: @thechillingtherapist | https://www.instagram.com/thechillingtherapist
- DELUSIONAL CONFIDENCE PODCAST -
INSTAGRAM: @delusionalconfidence | https://www.instagram.com/delusionalconfidence
YOUTUBE: @delusionalconfidence | https://youtube.com/@delusionalconfidence?feature=shared -
In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I also tell you about my approach to inner child healing (what it is and how to do a session of inner child healing with yourself). Topics on this episode: Procrastination, Self acceptance, Inner child healing, How to Journal, How to work through a tough or repressed emotion.
- EMILY CIOSEK -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: [email protected] (.co, not .com)
THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course
MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration -
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Theresa Piela joins us on our 84th episode to talk about the connection between mindset, physical health, and early life trauma.
Theresa is an EFT Practitioner who specializes in Early Life Trauma and Chronic Illness. She was bed-ridden at one point because of severe food intolerances and health issues, and now has worked her way up to food freedom! One of the most interesting parts of her health journey is that a lot of her healing journey involved mental and emotional practices, instead of dieting and food restriction.
Theresa was one of the first people who showed me that chronic illness can be cured through mostly mindset, which was mind-blowing to me initially. And then I saw the evidence in my own life that it was true.
Theresa helps her clients with EFT (emotional freedom technique) Tapping, along with trauma-healing Parts Work practices.
- THERESA'S FIRST EPISODE ON RAHP -
https://pod.link/rootawakening/episode/b9de31d1483598b5426b8b07cff336a2
- THERESA PIELA -
INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness/
THERESA'S LINKS: https://linktr.ee/livingrootswellness
- EMILY CIOSEK -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakeningYOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningEMAIL: [email protected] (.co, not .com)
THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course
MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration
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Mattalynn Ogden joins us on this episode to update us on her healing journey and explains why she's focusing less on diet and more on the nervous system.
Mattalynn is currently practicing DRNS (dynamic neural retraining system) to heal trauma & her nervous system.
She learned that the nervous system governs all physical body functions including the gut, and she's noticed that she has way less food sensitivity since focusing more on nervous system healing and less on diet.
Mattalynn comes from a history of fibromyalgia, severe IBS, and chronic illness, and has come a long way since then.
- MATTALYNN'S FIRST EPISODE ON RAHP -
https://podcasters.spotify.com/pod/show/rootawakening/episodes/Why-Argue-Against-Healing---Mattalynn-Ogden-Reversing-Fibromyalgia-and-Severe-IBS--What-Is-The-GAPS-Diet--GAPS-Introduction-Stages--Die-Off-Symptoms--Healing-Crisis--Meat-Stock--Bone-Broth--52-e1gjnsa/a-a7njf0v
- MATTALYNN OGDEN -
INSTAGRAM: @homesteadingheartland | https://www.instagram.com/homesteadingheartland
FREE STAPLE RECIPES E-BOOK: https://homesteadingheartland.com/staple-recipes-e-book/
YOUTUBE: @homesteadingheartland | www.youtube.com/@homesteadingheartland
- EMILY CIOSEK -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakeningYOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningEMAIL: [email protected] (.co, not .com)
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After so many years I've finally created my perfect diet, which is really not a diet at all. I can now eat whatever I want without negative impact to my health, and no longer experience chronic yeast infections. I tell you how I got to this place and what strategies I used along the way.
In this episode I discuss: Candida overgrowth, vaginal yeast infections, diet, eating disorder recovery, disordered eating, orthorexia, food freedom, how mindset relates to physical health, tips on how to increase food tolerance, curing chronic infections, optimal digestive health.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: [email protected] (.co, not .com)
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work: @plutomonday | https://www.instagram.com/plutomonday -
Nick comes back on another episode to discuss: why a girlfriend wanting to go to the club is a red flag, why men don’t want their women to dress sexy in public, did men have a tendency to cheat, how to tell if you’re a placeholder boyfriend, do men keep placeholder girlfriends, what percentage of men are equipped to lead a woman or family or household, can men make good judgements, are traditional gender roles actually natural or were they just fabricated by society/the church, why should men be the authority in the relationship, are men or women better decision makers, are men or women smarter, should women make decisions for men, if men want a Virgin to marry but sleep with a lot of other women beforehand, aren't they perpetuating hoe culture, how to tell if a guy is datable, and how to tell if a guys is smart and a good decision maker.
NICK & MY FIRST PODCAST EPISODE: https://youtu.be/TyqKlLbLI3U
Likes and subscribes help me so much to get this info out. Thanks for being here.
- NICK C -
INSTAGRAM: @toptnick | https://instagram.com/toptnick
TWITTER: @nickcaputooo | https://twitter.com/nickcaputooo
YOUTUBE: @toptnick | https://www.youtube.com/@toptnick
TOP T ACADEMY BOOTCAMP: www.top-t-academy.com/bootcamp
- EM -
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening
EMAIL: [email protected] (.co, not .com)
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday -
Brynn and I talk about: Trying the vegan diet, carnivore diet, the GAPS diet, how to listen to your intuition, what signs to follow to know if a diet is working for you or not, gaslighting in the diet world, what intuitive eating is, if a diet is causing detox or not, detox and die-off, how mindset relates to diet, food sensitivity, and food reactions, how viewing certain foods as bad could affect your health physically, how to follow your cravings, eating honey to stop craving sugar, are food restrictions good or bad, parenting kids around diet, healthy eating with kids, food restrictions with children, food tolerance, intolerance to eggs, homeschooling strategies for kids, homemaking, the feminist movement versus feminine women, how to work organ meats into daily meals, how to eat more organ meats, Brynn’s course on organ meats, making liver meatballs, sneaking organ meats into food, gender roles, women giving birth, the good & the beautiful curriculum.Likes and subscribes help me so much to get this info out. Thanks for being here.- BRYNN POWERS -INSTAGRAM: @liverandlemon | https://www.instagram.com/liverandlemon/ORGAN MEAT COURSE: THE OFFAL ACADEMY: https://offalacademy.thinkific.com - EM -INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakeningYOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningPRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.htmlEMAIL: [email protected] (.co, not .com)MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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I interview Adam Ambrus, owner and manager of Healthfully Farm located in western New York, which is based around sustainable/Primal farming principles and serve the Primal community with the best quality foods on the planet.
Adam and I talk about: what primal farming practices are, how Adam got to the place where he could buy land and start a farm, how Adam is transitioning his animals to practices that feel best for him, regenerative and sustainable farming, Adam's history with the Weston A. Price Foundation and veganism, milking freestanding cows without restraint, detox when going off salt, finding a career that feels meaningful, hiking the Appalachian Trail, sourcing healthy cows, raising 100% grassfed cows, how to get your animals to trust you, goats milk for energy and cows milk for calm, farm animals on a raw diet, no salt sourdough bread, healthier bread made without the whole grain and with refined grain, using raw milk as fertilizer, coconut cream & vegetable juice delivered to your door, and many more topics.
Likes and subscribes help me so much to get this info out. Thanks for being here.
- ADAM AMBRUS | HEALTHFULLY FARM -WEBSITE: May not be up yet but will be soon! Keep checking the link, it'll be worth it: www.healthfullyfarm.com
WORK ON THE FARM: Email Adam:
[email protected] EM -INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakeningYOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningPRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.htmlEMAIL: [email protected] (.co, not .com)
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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Kristen, Christopher, Kelty (8yo) , Coen (7yo), & Coast (5yo) join me this week to talk about transitioning to the primal diet as a family! Kristen shares her experience with Breast Implant Illness and how that was a gateway into the health and diet world for her as well as a reason for starting their family homestead. We talk about how her husband also decided to start the raw primal diet by Aajonus Vunderplanitz after she did, and how they made the decision to get their kids on the diet as well. I get the pleasure of asking each of their kids, Coen Coast and Kelty about how they felt when trying the diet initially and how they feel about the diet now, the kids tell me about how they play together in a really healthy way, we also talk about homemade ice cream, the best healthy whole food raw primal deserts, how they started their homestead, what animals they have, how the kids are involved with the farm work, homeschooling, de-programming, being isolated from society, food culture, and local Weston A. Price chapters!
Likes and subscribes help me so much to get this info out. Thanks for being here.- THE OLAF FAMILY -The Olaf Family is looking for raw primal friends in the San Diego/Southern California area! Any age welcome! Email her at [email protected] EM -INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningPRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.htmlEMAIL: [email protected] (.co, not .com)
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In this in-person episode, Alex and Em talk about: How Alex went from packaging design to being a stay at home mom to adding on her interior design business, Alex’s family ties to artistry and furniture and fashion, Emily’s future traveling podcast, how Alex built a business out of her passion for interior design, how she started a brick and mortar business, how her husband encouraged her to start her business, how she found more creativity by working at a jewelry store around creatives, how she stays confident and what mindset techniques that she uses, how to individualize your style, creating longevity in your field, growing your business and style with you, how to attract ideal clients, fulfilling your passions and doing what you want to do, and living with your parents after college.
Likes and subscribes help me so much to get this info out. Thanks for being here.- ALEXANDRA STEPHENS | STEPHENS INTERIORS -INSTAGRAM: @stephens.interiors | https://www.instagram.com/stephens.interiors
VISIT IN PERSON: STEPHENS INTERIORS IN BLUEDOOR SUDIO INC., GRAND RAPIDS MICHIGAN
EMAIL: [email protected]
- EM -INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningPRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.htmlEMAIL: [email protected] (.co, not .com)
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Captain Peter Frank & his cat River have been canoeing the 10,000 islands of Florida and are now headed up the east coast. Peter & Em discuss in this episode: riding a unicycle across the u.s. to raise money for the beacon house, traumatic brain injury and how that changed his perspective on life, learning how to walk again, Ed Pratt unicycling across the entire planet, getting inspired by each other, true progression in the world, being able to be yourself vs. competitiveness, how everything is love, manifestation, not using an alarm clock in the morning, the karmic system, free will with raw meat, secondhand knowledge vs. firsthand experience, diet dogma, following intuition, creating a basic moral code, a possible documentary for Peter’s travels, trusting yourself despite criticism, the affect of the word privilege, attracting vs. repelling positivity, being financially and emotionally ready for a partner and kids, putting what you want aside, and canoeing the entire Mississippi river.Likes and subscribes help me so much to get this info out. Thanks for being here.- PETER FRANK -WEBSITE: https://whereispeterfrank.com/INSTAGRAM: @captainpeterfrank | https://www.instagram.com/captainpeterfrankTIKTOK: @captainpeterfrank | https://www.tiktok.com/@captainpeterfrankFACEBOOK: https://www.facebook.com/groups/1238476683274973- ROBERT, DEER MEAT FOR DINNER - INSTAGRAM: @deermeatfordinner | @https://www.instagram.com/deermeatfordinner/
YOUTUBE: @deermeatfordinner | www.youtube.com/@deermeatfordinner
- EM -INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakeningPRIMAL MEATup™ APP: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.htmlEMAIL: [email protected] (.co, not .com)
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Aileen Batista Bohn, a multilingual coaching psychotherapist, joins me on this episode to discuss: how she transitioned from working for the UN and being a fitness instructor to now being a licensed therapist, being multilingual, being in therapy for 25-30 years straight, getting divorced, where coaching and therapy intersect, being Mormon and living in New York City, learning how to adjust to social media, organized religion, transitioning out of a religion, how age is really just a number, eating raw meat in the Dominican Republic, gut health, experimenting with health, painless periods and hormone balance, eating sugar, the health healing journey, allergy to avocado and mango, drinking kefir, the combination of coaching and therapy, solution focused therapy, needing therapy vs. needing coaching, what EMDR is, somatic therapy, why we can’t always think our way out of situations, using the body to heal, EFT Tapping, Breathwork, how hiking can be somatic therapy, allowing yourself to pause in order to heal, and how healing is allowing.
- AILEEN BATISTA BOHN -
TIKTOK: @thecoachingtherapist | https://www.tiktok.com/@thecoachingtherapist
INSTAGRAM: @aileenbatistabohn | https://www.instagram.com/aileenbatistabohn/
WEBSITE: www.aileenbatista.com
- EM -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
EMAIL: [email protected] (.co, not .com)
Likes, subscribes, & shares help me so much to get this info out. Thanks for being here guys.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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Joey Schwartz (@CarnivoreCamaraderie on YouTube) joins me on this episode and we talk about: What the primal diet looks like for Joey, how mindset plays into health, how if we feel good about the food we eat we have less food sensitivity, the connection between mental and physical health, what led Joey to trusting himself and what factors played into him being more confident, why he disagrees with feminism, why trusting yourself is so important, nature relies on instinct, why Joey decided to stop going to college, Joey experience growing up in Los Angeles, California, how he dealt with loneliness in high school, his ideas about creating a commune, some of his core values, opposition to the victim mentality, germ theory vs. terrain theory, blue pill red bill black pill, why Joey doesn’t like coffee, what Joey looks for in a woman, how many kids Joey and I want, how Joey knows humans aren't naturally polygamous, what he orders on a date at a restaurant, manifestation, how everything we want is motivated by a feeling, if competitiveness is healthy, clickbait, how to create a successful youtube channel, how to get engagement on your content while keeping a high moral standard if you dont want to do clickbait,
- JOEY SCHWARTZ -
HEALTH CONSULTATIONS: https://www.carnivorecamaraderie.com/#consultation
YOUTUBE: @carnivore_camaraderie | https://www.youtube.com/c/CarnivoreCamaraderie
INSTAGRAM: @carnivore_camaraderie | https://www.instagram.com/carnivore_camaraderie
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT -
Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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On this episode Zara and I talk about: westen medicine, repeat patients in the pharmaceutical world, the complications with chemo & radiation, managing the symptoms instead of curing the root cause of health issues & disease, detox symptoms, why uncomfortable symptoms can sometimes mean healing, why Zara doesn’t like to eat outside the primal diet, lifestyle priorities and how to weigh them, what Zara eats on the Raw Primal Diet, raw chicken and fish marinated in lemon juice, Zara’s raw ice cream recipe, what the lubrication formula is and how it tastes like a lemon dessert, Zara’s strategies to ease detox symptoms and helping the detox process, salt free sourdough, food sourcing and what questions to ask your butcher or farmer, what to look for and ask about in animal feed, spending more money for high quality meat, Zara’s interview with Aajonus Vunderplanitz’s son Jeff, how Zara spends time with her family on the diet, Zara meeting her biological family for the first time, and Zara’s advice about not being ashamed to tell people that you eat the diet.
- ZARA MILAN -
INSTAGRAM: @zaramilan__ | https://www.instagram.com/zaramilan__/
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT -
Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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Talking with Jay Morgan, Queer life coach & somatic practitioner, about: why sarcasm can come from an imbalanced place, the joy in complimenting others, what it was like to transition from female to male, having top surgery and how that’s different than bottom surgery, how testosterone therapy was like going through puberty again, being in the self development journey and finding your authentic self, how we can better relate together and dispel divisiveness, raw diet dogma and how it can be different, are emotions real, breaking away from a mens group, how to relate better to one another, being a lightworker and what that means to Jay, what it was like for Jay to go through The Vitalist School to deepen his practice with Life Coaching, why he became a life coach, the leaving pattern of the 5 personality types, what is a queer life coach, coping mechanisms like going to alcohol or binge eating or drugs or substance abuse when things get comfortable, how to resource when in unsafe or traumatic situations, ways to tell what your intuition is saying to you, how to get in touch with the somatic part of your being, how to read your intuition and decipher what it’s saying to you, what it was like for Jay to experience himself sexually after his transition, connective sex and how neither of us have experienced that much yet, completely letting go with a sexual partner, asking the trans community uncomfortable questions, compassion in the raw meat world.
- JAY MORGAN -
INSTAGRAM: @jayjosephk1ng | https://www.Instagram.com/jayjosephk1ng
BOOK A FREE 1HR CALL: https://calendly.com/jayjayking12/discoverycalls?
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.htmlEMAIL: [email protected] (.co, not .com)
EPISODE WITH KAYCEE JOY: https://open.spotify.com/episode/0DEKPubOCBU0GGc8CWpO0Q?si=4cf1383e17ba4640
- SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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Boban Simic joins me on this episode to discuss: if monkeys avoid eating fiber, digging for clams in the dirt and making ceviche in Costa Rica, raw meat diet, raw primal living, oysters, not eating salt, how Boban was an MMA Fighter and why he stopped, how everything is spiritual (even the material world), physics & energy, detachment, the key to happiness, consciousness, Boban’s outlook on God and religion, why Boban doesn’t believe that time NOR movement is real, Boban’s relationship to transhumanism and if he’s for or against it, the fact that he’s a self-proclaimed narcissist, his favorite quote from the bible, the emphasis that Boban puts on finding your childlike qualities again, if he wants kids, dating, sex, losing his virginity, relationships, hookups on myspace and instagram, is everything an illusion, we talk about my boobs and what our views are on breast implants & plastic surgery.
- BOBAN SIMIC -
INSTAGRAM: @imthefleshgod | https://www.instagram.com/imthefleshgod/
YOUTUBE: @THEFLESHGOD | https://www.youtube.com/channel/UC_pIjiXmJ4fyIBBk0Y6FY8w
TIKTOK: @nitefinger | https://www.tiktok.com/@nitefinger
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT -
Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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On this inspiring episode interview the owners of my favorite jewelry store, Dime & Regal. Courtney Jones & Samantha McIntosh talk with me about: finding solutions during hardship, how they bounced back after their storefront was damaged in a fire, business mindset, their business solutions during the pandemic, how their business grew during the pandemic, how they started their business with $5000 and expanded into a great success, how they created a successful business with no formal business education, how to make money as an artist, how to avoid being a starving artist, how to embrace sales and talking to people, how they strategized marketing to their customers, how they provided customers with what they needed, how jewelry helps us feel abundant, high self worth, and hopeful, jewelry at every price point, how to not quit, custom wedding bands, creating success as an entrepreneur, keep going, how to not stop, what eternity bracelets are and how permanent jewelry is taking over TikTok, what the secret to success in entrepreneurship is, how to make a business partnership work well, how to keep a brick and mortar business running, creative tips for building relationships with your customers, and so much more.
- DIME & REGAL OWNERS COURTNEY JONES & SAMANTHA MCINTOSH -
INSTAGRAM: https://www.instagram.com/dimeandregal/
EMAIL: [email protected]
WEBSITE: www.dimeandregal.com
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html
THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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Logan Cowan is a permaculture food forest rancher & advocate for self sustaining regenerative cycles. He's 18, and lives in upstate South Carolina with his partner Jolie who joins us and the end of this episode! Logan & Jolie have built a permaculture silvopasture foodforest with homegrown Pawpaws, figs, persimmons, heirloom, apples, and other exotic fruits for you pick, and their pigs get to eat the fruit as well! They sell their woodland forest-raised heritage pork too. In this episode, Logan and I talk about how the world can build back soil health, what permaculture is, forest raised pigs, how a food forest is built, what silvopasture is, how Logan and his partner Jolie met, how to start a regenerative farm, the future of forest farming, what it's like to raise animals, organic farming practices, adding fertility into the soil, layering the soil and allowing the animals to naturally fertilize it, raw meat, the raw primal diet, raw animal products, raw meat, free birth, holistic pregnancy, DMT, psilocybin mushrooms, urine therapy, wrapping wounds with honey butter and raw meat, and so much more if you can imagine!
Logan also offers personal coaching and consulting services for health, fitness and permaculture systems.
- LOGAN COWAN -
INSTAGRAM: @logan_permaculture | https://www.instagram.com/logan_permaculture/
YOUTUBE: @LoganCowan | https://youtube.com/@LoganCowan
FACEBOOK: https://www.facebook.com/people/Logan-Cowan/100089362261253/?mibextid=LQQJ4d
SCHEDULE A SESSION WITH LOGAN: https://msha.ke/logancowan
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html
THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT -
Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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Today's guest is Theresa Piela and we have a cutting-edge conversation about how Theresa built her self up from crippling health, how she used EFT (emotional freedom technique) Tapping to physically heal and gain Physical Health, Food Freedom, Healing Through Brain Rewiring, The Subconscious Mind, Changing Your Mindset, Staying Present In The Journey, Health Isn't All About Food, the power of changing your life narrative, becoming neutral about where you're at right now, starting with the nervous system to heal your body instead of food, eating processed food, the pro metabolic diet and lifestyle, Ray Peat, carnivore, diet culture, visualization for manifestation, supporting the body's cells and also supporting the cell's function by thinking, self-hate, self doubt, how perpetual stress creates disease, focusing on what's beautiful, focusing on your legacy and purpose, hating our bodies does not help us achieve health, appreciating what's working, breaking the thought patterns of fear, transforming pain points into something positive, how to become inspired to experience passion and finding what lights you up, giving things reason, telling ourselves empowering stories, looking at the world with curiosity, consciously deciding how to look at life, nurturing yourself, being gentle with yourself, having unconditional love for yourself, gratitude, how to relate to loved ones or other people when they're struggling or angry or sad or having a bad day, being intentional, parts work, internal family systems, nerve damage with Lyme Disease, nutrition and nutrient absorption, our relationship to food, is our reaction to food all mindset or do we need to focus on diet.
- TERESA PIELA -
INSTAGRAM: @livingrootswellness | https://www.instagram.com/livingrootswellness
YOUTUBE | Belly Massage For Constipation: https://www.youtube.com/watch?v=I9oyel4h0O0
TAPPING WITH T APP | 7-DAY FREE TRIAL: https://www.tappingwitht.com/
BLOG: https://www.livingrootswellness.com/blog-categories
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html
THE CONFIDENCE COURSE: https://keap.page/jmt235/confidence-course.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT -
Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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This episode we're talking with Victor Manuel, the creator of The Tarzan Movement. Victor is a Tarzan Coach, who teaches his community members how to climb trees, crawl like primates, imitate gorillas and chimps in order to connect with a primal sense and intuition. Victor and I talk in this episode about: climbing trees, connecting with primal senses, community, unmet childhood needs, if time is real, Consciousness, Awareness, Spirituality, why staying present is important, more fast-paced cultures vs cultures that take their time, how cultures and people in warm weather behave differently than cultures in the north that experience cold weather, if there is a benefit to living in warm weather, Victor's beliefs on God and spirituality, how Victor grew his online community to over 19,000 within just a few weeks, Victor's documentary, how to deal with fear and panic, how to appreciate what's in front of you, and how to apply the skills you learn climbing trees to life.
- VICTOR MANUEL -
INSTAGRAM: @tarzan_movement | https://www.instagram.com/tarzan_movement
YOUTUBE: @Tarzan_Movement | https://www.youtube.com/@Tarzan_Movement
DOCUMENTARY: https://www.youtube.com/watch?v=OPW3Ea8cs1U
- CONNECT -
Connect with Emily to ask any questions that you have & share thoughts and feedback.
INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening
JOIN MY EMAIL TRIBE: https://keap.page/jmt235/email-tribe.html
TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html
MANIFESTATION GROUP COACHING COURSE: https://keap.page/jmt235/manifestation-exploration.html
EMAIL: [email protected] (.co, not .com)
- SUPPORT -
Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together.
MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday
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