Episodios
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Learning to manage ambition vs preparation
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Learning from races and what’s next. -
How my training had progressed and next race
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¿Faltan episodios?
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Allowing the body to come good to you, and balancing when to make changes or trust it will come good.
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Bringing back my assets
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Trust yourself and then get to work
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Marathon is all about extended fitness
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Let’s go
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Start making lots of good decisions, and the results will come
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We did good
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I'm ready, but it's just another Sunday
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Training update
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Update on what’s going on, training and life.
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Prep is going well,
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Expectations for Berlin -
Trying to refocus, and get things moving again.
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Here we go baby
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Try to manage life outside of your running
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We’re in a good place.
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Update on training
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How I'm using Moxy - Thanks to Trainalyzed
Threshold testing update. -
Berlin here we come,
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Some chat about Moxy 02 Saturation
Training in general. -
Update on the 5km, personal best.
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Finally enjoyed a race again, and time to prepare for marathon. - Mostrar más