Episodios
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Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s world. You’ll learn about the I*AM System which “is a new personality test, created by The AstroTwins, that uses astrology to identify your personal success archetype.” Be sure to share it with your friends!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: astrostyle.com
Instagram: https://instagram.com/astrotwins
TikTok: https://tiktok.com/@astrotwins_
Take the I*AM Quiz: https://astrostyle.com/astrology-advantage/iam-archetype-quiz/
Buy the book: The Astrology Advantage
Other Links Mentioned: https://www.astro-seek.com/
GUEST BIO: Ophira Edut is one of the most sought-after astrologers and intuitive advisors of our times. As the longtime resident astrologer for ELLE and the author of over 20 books, she is a private advisor to a roster of CEOs, celebrities, global leaders and successful entrepreneurs. Ophira has appeared as a guest expert for Bravo, MTV, Good Morning America, and the Today Show, and created the first streaming reality TV dating show based on astrology, Cosmic Love (Amazon Prime Video, 2022). Ophira’s book, The Astrology Advantage, introduces The AstroTwins’ revolutionary IAM System, which simplifies the birth chart into three archetypes: Innovator, Authority and Maven. Her work on the subject of “spiritual technology” as an essential tool for business success has been featured in Fast Company and at leadership conferences around the world, including the Milken Global Conference (2024) and the WIN (Women in Negotiation) Summit.If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Learn how to regulate your nervous system and heal your life with Karden Rabin, the co-author of a new book, The Secret Language of the Body: Heal Your Body, Free Your Mind. He explains how he ended up moving into this work and why it is the path to healing pain, anxiety, depression and other issues that impact the body and mind — true mind body healing. He shares why someone’s nervous system gets dysregulated, ways it might show up for you, and practical exercises we can do today. This is a deep dive into understanding your nervous system and how to speak the language of your body. Absolutely fascinating conversation. Be sure to share it with your friends!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
Michele on IGGUEST INFORMATION
Website: https://somiainternational.com/
Free Resource: https://programs.somiainternational.com/ns-practice-pack
Book: The Secret Language of the Body by Karden Rabin and Jennifer Mann
Instagram: Karden Rabin and Jennifer MannOther Books Mentioned:
The Body Keeps The Score
Healing Back Pain
Healing TraumaGUEST BIO: Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness. Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk’s Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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¿Faltan episodios?
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“It’s Not Me & It’s Not You…It’s Stress: How To Restore Harmony In Your Relationships with Liz
Earnshaw, LMFT”. We all experience stress but we often overlook that the issues we are having with our partners aren’t due to the person, but to the stress! From emotional disconnection to conflicts over big and small issues, stress can quietly erode intimacy and trust between partners. You’ll learn about the different types of stress, hear relatable stories from the book, and learn practical strategies for managing stress to be more present. Whether you’re feeling the pressures of daily life or navigating a major challenge, this episode will provide insights and tools to help you and your partner maintain a strong, supportive connection, even in the toughest times. Be sure to follow the show and share this episode with a friend!RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Say hi to Michele on INSTAGRAM
GUEST INFORMATION
Website: https://abetterlifetherapy.com/ Book: ‘Til Stress Do Us Part Instagram: https://www.instagram.com/lizlistens/
GUEST BIO: Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age” and Til Stress Do Us Part, How to Healh The #1 Issue in Our Relationships. Elizabeth founded the therapy practice A Better Life Therapy, LLC and shares relationship health content on Instagram as @lizlistens.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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According to the latest research, approximately 40% of women in the United States will experience noticeable hair loss by age 40. Hair loss and thinning hair can have profound emotional and psychological impacts. Dr. Alan Bauman joins us to share valuable insights on the causes of hair loss, supplement recommendations, innovative restoration techniques, the best treatment options available today, where the future of hair restoration is going, and offers practical advice for women struggling with thinning hair. If you are experiencing hair loss, this episode is packed with information you won’t want to miss! Be sure to follow the show and share this episode with a friend!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Say hi to Michele on INSTAGRAMGUEST INFORMATION
WEBSITE: https://shop.baumanmedical.com/
SOCIAL MEDIA:
Linkedin: https://www.linkedin.com/company/380395 Instagram: https://www.instagram.com/baumanmedical/ Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/ Facebook: https://www.facebook.com/baumanmedical
GUEST BIO:
Dr. Bauman is an acclaimed board-certified hair restoration physician with over 28 years of experience in the medical field. He is the founder and CEO of Bauman Medical, an international leading treatment center in the field of hair restoration. Dr. Bauman has established himself as an authority in the industry.+ 34,000 Patients Treated + 12,000 Hair Transplant Surgeries Performed + 12,000 PRP Hair Regrowth Treatments Administered. Dr. Bauman is one of approximately only 200 physicians worldwide to achieve the certification from the esteemed American Board of Hair Restoration Surgery (ABHRS).
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joined the newsletter you can do so below. Feel free to reach out with topics or questions you want addressed on the show!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips Work with Michele Say hi to Michele on INSTAGRAM Bonus Content: Midlife Reinvention – Remember Your Purpose -
Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral.
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH
2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG!GUEST INFORMATION
WEBSITE: StephenCabral.com
Equi.Life
StephenCabral.com/podcasts – podcast he did on weight loss drugs
BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
The Wake Light He Mentioned
SOCIAL MEDIA: Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
YouTube.com/StephenCabralGuest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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“Heart Care is the New Self-Care” – Dr. Suzanne Steinbaum
This interview could save your life or the life of a woman you know. Please share it with every woman in your life. Heart disease is the number one killer of women but so many women are unaware of this information. Today’s show is going to spotlight the importance of taking care of your heart health, what the key risk factors are, and how to focus on prevention.
While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.
*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.
WHAT WE DISCUSS:
The statistics about heart disease and how it is the #1 killer of women. 70% of women don’t realize they are at risk. The role research, the doctors, and even women have played and not changing this statistic in the last twenty years. How we can take ownership of our health since 80% of heart disease is preventable. The importance of preventative care. The blood tests we need as well as the other factors that play into our heart health. The symptoms that women may have and how they differ from men. Knowledge is power here to advocate for yourself. Women still die in the hospital of heart attacks. The importance of exercise, sleep, and meditation. Why Dr. Steinbaum is launching Adesso (means now in Italian) and how it is going to change the landscape of heart health, and more.RESOURCES MENTIONED
Websites:
https://www.drsuzannesteinbaum.com/
www.adesso.health
Book: Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart-Healthy Life
IG: Dr. Steinbaum on IG
Adesso on IG
Connect with Michele on Instagram
“Since the dawn of recorded time in almost every culture, our heart has been the symbol of our ultimate essence as human beings. Cupid, St. Valentine, the source of songs, poetry and art, our heart elevates that which makes us fully alive: our capacity for love, passion, romance, purpose. Life at its fullest.
And yet heart disease is the #1 killer of women. 1 in 3 women will die of heart disease and for the past 20 years, over the course of my entire career as a preventive cardiologist, that figure hasn’t changed. This disconnect, this Grand Canyon from the abstract idea of our hearts and the real working function of the organ at the center of our being, is what needs to change.
We know now that preventing heart disease is not defined just by medical data like blood pressure, cholesterol, BMI, sugars and medication. True heart health stems from every aspect of our lives, like stress, relationships, sleep, how we nourish ourselves, how we move and yes, even how we love.
As we fully put ourselves and our heart at the center of our lives, we will fully change the course of this disease that 80 percent of the time is preventable. We can and will change this. When we live from the heart, we live! Life at its fullest.”
MORE ABOUT OUR GUEST
Dr. Suzanne Steinbaum is a leader in preventive cardiology, now in private practice in New York. She launched heart prevention programs at Mt. Sinai Heart, Northwell Lenox Hill and Beth Israel. She is the CEO/Founder of Adesso, a technology-based prevention model. She is also the author of “Dr. Suzanne Steinbaum’s Heart Book: Every Woman’s Guide to a Heart Healthy Life”, and has been a national spokesperson for Go Red through the American Heart Association for 18 years.
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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IN THIS EPISODE:
Has an underrated way to improve health been right under our noses all along? James Nestor, journalist and New York Times bestselling author of Breath – The New Science of a Lost Art, was shocked when he discovered that the majority of the population breathes inadequately, reportedly exposing them to a higher risk of allergies, sleep problems, and more. His new book considers both ancient practices and ongoing research, while providing tangible solutions that could help improve your life today. Our talk is a blend of eye-opening science, fascinating stories, and specific steps you can take to breathe easier while living a good life. All of the show notes can be found at https://thegoodlifecoach.com/144
*This show is for entertainment purposes only and not intended to be medical advice. Always contact your doctor or trusted healthcare provider regarding your health.
RESOURCES + BOOKS MENTIONED:
“Breath: The New Science of a Lost Art” by James Nestor www.mrjamesnestor.com @mrjamesnestor on Instagram @MrJamesNestor on Twitter “The Healing Power of the Breath” by Dr. Richard Brown and Dr. Patricia Gerbarg Dr. Herbert Benson Nature – scientific journalIf you enjoyed today’s show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!
If you enjoyed this episode, would you please take a minute to review it on iTunes?Instructions on how to Rate + Review the Podcast.
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Dr. Kelly Casperson is the best-selling author of You Are Not Broken: Stop “Should-ing” All Over Your Sex Life. She is on to talk to us about how to have a great love life in midlife. She explains why women need to stop blaming and shaming themselves when it comes to sex. All of the show notes can be found at https://thegoodlifecoach.com/227 RESOURCES MENTIONED JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care Tips
WHAT WE DISCUSS:
How the medical system is biased towards supporting men and dismissing women. Women are told things like have a glass of wine and relax. Modern medicine is here to help us. Why we need to stop “shoulding” ourselves with the idea that menopause is natural therefore you shouldn’t need Hormone Therapy. The importance of talking to your partner when things are going well. And why Hollywood and the porn industry convey a false message about what sex should really be like. As Dr. Kelly says, “It’s fake people.” Don’t compare your love life to fictionalized characters not representing reality. How women in their twenties don’t have it better. Men don’t know more about our bodies and our pleasure than we do. She shares many myths including the myth that desire should be spontaneous that make women believe they are broken. How the brain is a powerful tool in desire. Combatting vaginal dryness and why Dr. Kelly recommends lube for everyone. The symptoms that arise during menopause and what women can do about it, and more.RESOURCES MENTIONED
Website: https://www.kellycaspersonmd.com/
Book: You Are Not Broken:Stop “Should-ing” All Over Your Sex Life
Thank you for listening to the show. Be sure to share it with a friend! We love when women empower other women. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated!
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Dr. Suzanne Gilberg–Lenz is the author of Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age. As Dr. Suzanne explains, “menopause is not a disease” but it is something every woman will go through. She shares key information women need to know to navigate their symptoms. She also explains why there are so many changes that can happen with the decline of sex hormones (estrogen, progesterone, and testosterone). If you are confused about menopause this interview is for you!
*This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions.
WHAT YOU’LL LEARN:
Dr. Suzanne explains what happens to your body in the 7-12 years leading up to menopause. How hormone levels go from a very regular state to less predictable as the ovaries age and the levels of progesterone, estrogen, and testosterone decline. This is what triggers the various symptoms like hot flashes, brain fog, dryness, etc. Dr. Suzanne explains that there is a benefit to knowing your mother and even grandmothers experience with menopause as your symptoms and when you go through it may be the same. Why we need to focus on our brains, heart and bones with life-style well in advance. The benefits of starting HRT and suggestion to read the NYTimes article on menopause. The benefits of vaginal estrogen. What women who’ve had breast cancer need to know. The benefits of lifestyle modifications: exercise, mindset, and who we surround ourselves with and more.RESOURCES MENTIONED
Website: https://thedrsuzanne.com/ and https://thedrsuzanne.com/themenopausebootcamp/
Book: Menopause Bootcamp
IG: https://www.instagram.com/askdrsuzanne/?hl=en
Michele on Instagram
GUEST BIO:
A Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education and appears frequently as an expert in women’s health and integrative medicine on TV, in print, and online. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11th)
Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don’t miss an episode.
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VOTE FOR MICHELE HERE: https://www.podcastawards.com/
Please vote for Michele for “Best Female Hosted Podcast” and “Education” categories and send us an email at [email protected] to let us know you voted. Thanks!
Dr. Robynne Chutkan, best-selling author of numerous books which help people up-level their health is here to help us understand the importance of taking care of our gut health. We discuss her most recent book, The Anti-Viral Gut, which takes a complex topic and makes it easy to understand while providing great tips you can implement today. You’ll understand how to make simple, foundational changes in how you eat and live that will have a huge impact on your health and quality of life. If you want to learn how your gut health impacts your overall health and your ability to handle viruses, including Covid — you are going to love this conversation!
While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.
*This interview is for entertainment purposes only. For medical advice, seek out your trusted healthcare provider.
WHAT WE DISCUSS:
How Dr. Chutkan evolved her practice to empower others around their health and understanding the role of the microbiome. How her daughter received more than 20 courses of antibiotics by the time she was 2 and how Dr. Chutkan slowly learned the importance of our microbiome and began educating others. She explains what our microbiome is. She also explains dysbiosis. How to make simple, foundational changes in how you eat and live that have a huge impact on your health and quality of life. Specific things we can begin doing today to improve our health, and much more.RESOURCES MENTIONED
Website: https://robynnechutkan.com/books/ – register for her free Masterclass
Book: The Anti-Viral Gut
Dr. Chutkan on Instagram
Michele on Instagram
MORE ABOUT DR ROBYNNE CHUTKAN
Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Educated at Yale and Columbia, she’s a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she’s authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the Dr. Oz Show, The Today Show, CBS This Morning, and other media outlets. She’s an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients’ lives.
Thank you for listening to the show!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. This is a fascinating conversation. The show notes can be found at https://thegoodlifecoach.com/244-2/
* This is a podcast interview and not intended to be medical advice. Please consult with your trusted healthcare professional for your health-related questions.
WHAT YOU’LL HEAR:
Dr. Val explains what integrative health is and how she uses it help her patients. She walks us through the sleep cycles. Each lasts about 90 minutes and happens 4-6 times per night. She shares her opinion on sleep trackers. Ideal sleep in each stage in midlife. She discusses HRV and what matters for sleep – having a higher score is better. Lower scores can mean more stress. She says don’t let the score impact her actual experience – sleep loss due to a positive event doesn’t have the same concern. Snoring in midlife. What happens during a sleep study and the health implications of sleep apnea. The role of dreams. Her opinion on naps and how long they should be and when to take them in order for them to be effective. What happens to women and sleep in menopause. The holistic ways she helps her patients with sleep.RESOURCES MENTIONED
Website: sleeplifemed.com Freebie: www.sleephoria.health/f/exhaustion-checklist IG: https://www.instagram.com/drvalsleepgal/ Michele on InstagramGUEST BIO:
Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women’s sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women.
Please be sure to share it with your friends who would benefit from this information. Also be sure to subscribe on Apple Podcasts so you don’t miss an episode.
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Hey Friend, I’m working on the next season of the show. So many great new and interesting interviews are being recorded and will be ready to share soon! I also announce a new project that I’m working on that I want you to be a part of. Leave a comment on the show notes page.
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s BookIf you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele
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Have you ever experienced a sound bath? Did you know that sound can be healing and there is science to prove it. Have you heard of music medicine? Jeralyn Glass, the author of Sacred Vibrations, is on the show to teach us about the magic and science behind the healing power of crystalline sound. Be sure to follow the show and share this episode with a friend! XO
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care TipsGUEST INFORMATION
WEBSITE: Crystal Cadence website: https://crystalcadence.com/
Jeralyn Glass website: https://www.jeralynglass.com/
Sacred Science of Sound website: https://sacredsciencesound.com/
BOOK: Sacred Vibrations: The Transformative Power of Crystalline Sound and Music
SOCIAL MEDIA: YouTube: https://www.youtube.com/c/crystalcadencebyjeralynglass
Instagram: https://www.instagram.com/crystalcadencela/
Facebook: https://www.facebook.com/crystalcadencela/GUEST BIO: Jeralyn Glass is an internationally acclaimed singer, musician, and leader in the field of sound healing who has been sharing the gift of music medicine with the world for decades. She began her career on Broadway and has sung on opera and concert stages around the globe. Jeralyn offers a unique alchemical blend of music, meditation, and high vibrational sound. Merging quantum science, bioenergetics, and crystalline singing bowls, Jeralyn helps people facilitate healing and transformation with the power of music and sacred frequencies that nourish our bodies, connect us with our hearts, and awaken our consciousness. Jeralyn has worked with The Cancer Support Community, Providence Trinity Care Hospice, The Compassionate Friends, Veterans Organizations, and Maria Shriver’s Women and Alzheimer’s Movement. She has been among the experts in The Shift Network’s Sound Healing Summit for the past 5 years.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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If you want to figure out how to finally create the life you want, this episode is for you! Cory Allen discusses his latest book, Brave New You, and teaches us how to move past the limiting beliefs, fears, and uncertainty. He shares how to get connected to your intuition and provides specific steps we can take to move forward, bravely and with confidence. Be sure to share this episode with a friend!
RESOURCES MENTIONED
JOIN MICHELE’S NEWSLETTER + Receive A Free Curated List of 52 Self-care TipsGUEST INFORMATION
WEBSITE: https://www.cory-allen.com/
https://www.bravenewyoubook.com/
BUY THE BOOK: Brave New You
SOCIAL MEDIA: https://www.instagram.com/heycoryallen/GUEST BIO: Cory Allen is an author, podcast host, and influencer from Austin, Texas. Allen writes daily thoughts on mindfulness and mental clarity for his large Instagram following (@heycoryallen), reaching over a million people a week. He has been featured in The New York Times.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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We’ve all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves in order to get out of the “waiting room” in our lives — so we can live our most fulfilled life. This is a beautiful and important conversation with a bestselling author who has helped thousands of people around the world heal from the kind of grief and loss that is validated in our society like the loss of a loved one. In her latest book, Invisible Loss, and in this conversation, Christina explains the significance of every day grief and creates a framework to heal from these experiences because you deserve to live your best life! Be sure to share this episode with a friend!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly TipsGUEST INFORMATION
WEBSITE: https://christinarasmussen.com/
https://invisiblelossbook.com/
BUY THE BOOK: Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief
SOCIAL MEDIA:
Instagram @https://www.instagram.com/christinarasmussen7/
FB https://www.facebook.com/Secondfirsts/GUEST BIO: Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master’s degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women’s World, the Washington Post, and the White House Blog.
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain. If you are premenopausal, in perimenopause or menopause, this interview is for you! You will learn so much about what is happening to you, how to navigate this time, and what to look forward to in menopause. Be sure to share it with a friend! This is the link to the show notes page https://thegoodlifecoach.com/299-2/
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
RESOURCES MENTIONED
Website: https://www.lisamosconi.com/
Buy the Book: The Menopause Brain
Book Website: themenopausebrain.com
IG: Dr Mosconi
Women’s Brain Initiative
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele
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Are you in a fashion rut? Do you have a closet full of clothes but struggle with what to wear? Do you want to elevate your every day style so you feel great? Would you like to know how to create a capsule wardrobe and one for travel? You’ll learn a simple 5-step process for getting organized around dressing well so you look and feel your best no matter the occasion. Mary Lou Andre, who is a nationally recognized stylist, corporate image consultant, speaker and author, is here to share simple strategies and some of her favorite brands she’s loving these days. If you enjoy learning about fashion and style, or your sense of style has changed, or you just want to understand an easy way to get organized around looking your best, this interview is for you. While on the show notes page, we’d love for you to join our newsletter. You’ll receive more inspiration and tips to live your best midlife.
RESOURCES MENTIONED:
CONNECT WITH MICHELE ON IG Buy Michele’s Book
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly TipsGUEST INFORMATION:
WEBSITE: www.dressingwell.com BUY THE BOOK: Ready To Wear: An Expert’s Guide to Choosing and Using Your Wardrobe SOCIAL MEDIA:
Instagram @marylouandrestyle
FB dressingwellGUEST BIO: Mary Lou Andre is a nationally recognized stylist, corporate image consultant, speaker and author. She is founder and president of Organization By Design, Inc., a Needham, Massachusetts-based wardrobe management, fashion and image consulting firm that helps individuals and organizations understand the power of being appropriately dressed in a variety of situations. Her fashion and professional image insights are regularly featured in national publications such as In Style, Real Simple, USA Today, The Wall Street Journal, The New York Times, Marie Claire, The Chicago Tribune, The Boston Globe, Esquire, Executive Female, Family Circle, Sales & Marketing Magazine, Woman’s Day, Working Mother and The Washington Post. She is the author of Ready to Wear: An Expert’s Guide to Choosing and Using Your Wardrobe
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If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele
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“Menopause is inevitable but suffering is not.” – Dr. Mary Claire Haver
Half of the population goes through menopause and yet there is a lack of funding, research, and education to empower and help women navigate this important time in her life. According to Dr. Haver, by the year 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year. Women deserve better and the intention with this interview is to provide information that helps you better understand what is happening to your body, identify key risk factors, treatment options, and how to find the care you deserve. Share this episode with all of your female friends. Knowledge is power!RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s BookGUEST INFORMATION
LISTEN TO: Interview I did with Dr. Haver about The Galveston Diet WEBSITE: www.thepauselife.com and https://maryclairewellness.com/ BUY THE BOOK: The New Menopause SOCIAL MEDIA:
Instagram – @drmaryclaire
How to find a certified menopause provider: http://menopause.org
https://www.myalloy.com/
https://www.evernow.com/
GUEST BIO: Dr. Mary Claire Haver is board certified in Obstetrics and Gynecologyand is a Certified Culinary Medicine Specialist from Tulane University. She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet. She is the New York Times bestselling author of The New Menopause.
Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
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There is so much confusion around AI, the role it’s going to play in our lives, the pros and cons, and what it means for humanity. Is AI going to take our jobs? Should AI have a role in creative spaces like the arts and do we even have a say? What does the future look like for ourselves and our children? We explore these questions and more, some of the ethical concerns, and what the world might be like 10 years from now. Be sure to share it with a friend and to follow the show!
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Great Weekly Tips CONNECT WITH MICHELE ON IG Buy Michele’s BookGUEST INFORMATION
WEBSITE: brianevergreen.com BUY THE BOOK: Autonomous Transformation: Creating a More Human Future in the Era of Artificial Intelligence SOCIAL MEDIA: Linkedin.com/in/brianevergreen
GUEST BIO:
Brian Evergreen is best known for his work advising FORTUNE 500 executives on artificial intelligence strategy. Building on his experiences working at Accenture, Amazon Web Services, and Microsoft, Brian guest lectures at Purdue University and the Kellogg School of Management and is a Senior Fellow in the Economy, Strategy, and Finance Center of The Conference Board, sharing the unconventional and innovative methods and frameworks he developed leading and advising Digital Transformation initiatives at many of the world’s most valuable companies.Brian is the founder of The Profitable Good Company, a leadership advisory company that partners with and equips leaders to harness the economic and societal potential of technology in the era of artificial intelligence. He is the author of Autonomous Transformation: Creating a More Human Future in the Era of AI.
Follow, Share, and please rate and review the show on Apple podcasts. XO, Michele
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