Episodios
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In this episode, I talk about how to navigate the overload of information available when it comes to health and wellness. There are SO many options for coaches and programs. Where do you even start? I’m giving you the framework I would use and the questions you should ask when deciding who you are going to work with to help change your life!
We talk about:
-are fitfluencers legit?
-does your coach need a degree?
-specificity in coaching
-teams versus individuals
-coaching isn’t babysitting
Time Stamps:
1:00 Introduction
3:09 fitfluencers
6:24 evidence-based experts
9:25 the BEST mix
11:01 focusing on your strengths
14:06 effective communication
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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In this episode, we have friend of the podcast, Dr. Josh Smith, returning for a conversation about what narcissism REALLY is. We dive deep into differentiating between narcissistic traits and toxic narcissism. We also discuss borderline personality traits.
We talk about:
-“performance mode”
-hidden signs of a narcissist
-being “too nice”
-the colloquial use of “narcissism”
-not all assholes are narcissists
-what narcissists see as reality
-borderline versus narcissist
-the importance of self-awareness
-keeping the peace
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Time Stamps:
1:00 Introduction
5:31operating in performance mode
14:40 examples of narcissism
21:50 expectations of a narcissist
24:20 defining narcissism
43:30 narcissists and reality
50:00 self-awareness
56:30 the narcissist blame game
69:04 isolating yourself
73:30 setting boundaries
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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¿Faltan episodios?
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In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.
We talk about:
-struggles with depression and anxiety
-mental health with men
-struggling with vulnerability
-reframing actions
-stakeholders in your life
-setting and enforcing boundaries
Time Stamps:
1:00 Introduction
11:44 hitting rock bottom
16:15 mental health with men
21:10 stigma with therapy
33:40 why therapy matters
39:51 stakeholders
46:30 having hard conversations
51:10 advice to others
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH RYAN:
IG: https://www.instagram.com/bodybyryanfitness/
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In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.
We talk about:
-the roll of dopamine
-doing the hard things first
-bridging the intention gap
-stoping the self-sabotage
-explaining will power
-novelty and changing it up
Time Stamps:
1:00 Introduction
2:45 dopamine reserves
6:53 leveraging parts of your brain
9:20 what is will power?
13:51 your hippocampus and memory
17:51 leveraging novelty
21:00 summary
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.
We talk about:
-imposter syndrome
-being comfortable with not knowing everything
-caring what people think
-talking to a therapist versus a friend
-Josh’s introduction to psychology
-figuring it out as you go
-different certificate programs
-working with challenging populations
-the growth of Telehealth
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Time Stamps:
1:00 Introduction
9:43 parts of imposter syndrome
13:50 caring what people think
20:01 taking a compliment
27:05 trusting a therapist
40:17 educational background
48:02 getting licensed
57:05 gender bias in psychology
1:01:25 getting different certifications
1:06:27 work history and expertise
1:22:50 advice for younger self
1:28:13 rapid fire questions
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.
We talk about:
-long term consequences of dieting
-why diets fail
-expressing empathy as a coach
-the CBT triangle
-evaluating core beliefs
-reframing setting boundaries
Time Stamps:
1:00 Introduction
2:20 understanding failed diets
8:30 manipulating the triangle
14:30 sustainability issues
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.
We talk about:
-transactional giving
-building through authenticity
-using social media for growth
-vanity metrics
-buying followers
-negativity on social media
-in-person versus online training
Time Stamps:
1:00 Introduction
5:30 transactional relationships
14:00 growing your business organically
22:15 democratization of social media
30:30 vanity metrics
39:13 making polarizing content
42:45 biggest lessons learned
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH ANDREW:
IG: https://www.instagram.com/andrewcoatesfitness/
Website: https://andrewcoatesfitness.com/
Real Coaches Summit: https://www.realcoachessummit2023.com/
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In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event.
We talk about:
The Real Coaches Summit provides a platform for fitness professionals to connect, learn, and grow. Practical and tactical advice is essential for coaches to effectively solve their clients' problems. Creating a cohesive environment and providing amenities enhance the event experience for attendees. Selecting speakers based on credibility and value ensures valuable education for participants. Attending events can be a valuable investment in personal and professional growth. Collaboration and supporting each other in the industry can lead to a stronger and more credible fitness community. Client connection and individualized coaching are key to long-term success in the industry.Time Stamps:
00:00 Introduction and Purpose of the Event
01:25 The Need for Connection and Education in the Fitness Industry
04:04 The Importance of Practical and Tactical Advice
05:27 Providing Amenities and Creating a Cohesive Environment
09:20 Selecting Speakers Based on Credibility and Value
12:39 Improvements for This Year's Event
21:13 Exciting Speakers and Topics for This Year
25:08 The Cost and Value of Attending Events
28:23 The Importance of Collaboration and Supporting Each Other
32:02 The Problem with Cookie-Cutter Coaching Programs
35:19 The Importance of Client Connection and Individualized Coaching
36:44 The Power of Effective Communication
39:04 Connecting with the Audience
40:24 Preparation and Excitement for an Event
44:31 Lessons Learned from Last Year's Event
48:03 Debunking Myths and Misconceptions
51:30 Fun and Entertainment at the Event
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH ARAM:
IG: https://www.instagram.com/4weeks2thebeach/
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In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes.
We talk about:
-Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors.
-Restrictive diets often lead to overeating and the 'what the hell effect’.
-Dieting can result in mental fatigue and increased stress levels.
-Improving mindset and self-compassion is crucial for successful weight loss.
-Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures.
-Receiving support and planning meals can aid in achieving long-term weight loss goals.
Time Stamps:
00:00 Introduction
01:24 The Psychological Perspective
04:08 The Problem with Dogmatic Diets
05:03 The Importance of Sustainable Weight Management
06:03 The What the Hell Effect
08:59 Ironic Processing and Food Deprivation
10:34 Food Preoccupation and Ironic Processing
13:13 The Mental Fatigue of Dieting
14:17 The Impact of Stress on Weight Loss
16:20 Improving Mindset and Self-Compassion
17:50 Setting Realistic Expectations
19:24 The Role of Behavior Change
21:20 The Importance of Patience
23:55 Gradual and Sustainable Changes
27:30 Changing Your Environment
28:23 The Role of Exercise
30:16 Receiving Support
35:19 The Importance of Planning and Variety
37:48 Making Exercise Fun and Sustainable
39:58 The Role of Supportive Partners
40:14 The Science of Moderation
41:11 Conclusion
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.
We talk about:
-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.
-Understanding the difference between binge eating and emotional eating is crucial.
-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.
-Controlling binge eating requires self-reflection, seeking help, and developing healthy coping mechanisms.
Time Stamps:
00:00 Introduction: The Prevalence of Binge Eating
01:03 The Restrictive Nature of Diets and Binge Eating
02:26 Binge Eating as a Coping Mechanism
03:23 The Consequences of Binge Eating on Health
04:02 Binge Eating vs Emotional Eating
05:24 Recognizing Binge Eating and Compensatory Behaviors
06:21 Treating Binge Eating Disorder
06:50 Six Reasons Why People Binge Eat
09:04 The Importance of Self-Worth
11:24 Depression and Binge Eating
12:21 Low Self-Esteem and Negative Body Image
13:33 Emotional State and Binge Eating
15:41 Extreme Dieting and Binge Eating
17:55 Tips to Control Binge Eating
21:19 Understanding the Root Cause of Binge Eating
22:52 Leading with Curiosity, Not Judgment
23:21 Conclusion: Seeking Help and Self-Worth
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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On today’s episode, Josh and I join forces to answer listener submitted questions. We cover everything from toxic relationships to personality disorders.
We talk about:
-leaving toxic relationships
-giving yourself grace
-signs of narcissism
-trying to speak your peace and getting shut down
-being drawn to certain people
-why do people stay?
Time Stamps:
01:00 Introduction
5:16 boundaries in relationships
17:00 you can’t know what you don’t know
27:00 narcissistic lecture
34:30 dinner story
39:47 borderline personality disorder and narcissist
45:01 hyper fixating on your behavior
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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On today’s solo episode, I want to talk about personal growth and motivation, especially how it relates to your fitness journey. I have been through a shit ton of shit in my life, so I hope to give you a different perspective on your struggles and setback, in the hopes of propelling you to taking that next step towards fulfillment.
We talk about:
-thoughts drive feelings drive actions
-growth and comfort do not coexist
-what’s in your control
-being in an abusive relationship
-the easy thing versus the right thing
-intimacy and authenticity
-creating your own opportunities
-taking yourself seriously
Time Stamps:
01:00 Introduction
02:44 thoughts drive feelings drive actions
05:59 testing boundaries of comfort
10:30 interacting with your thoughts
14:45 ego and intimacy
21:01 circumstances and responsibilities
26:05 be yourself to be the best
30:44 creating opportunities
33:50 questioning your beliefs
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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On today’s episode, I share my interview with my friend, Ryan Kassim on his podcast.
The conversation explores personal stories, self-identity, and changing patterns to create a more fulfilling life. We discuss the importance of recognizing and changing coping mechanisms, as well as the significance of communication and honesty in relationships. We dive deep into the importance of vulnerability and authenticity in relationships, emphasizing the need to show one's true self and communicate effectively. I share my personal experience of being in an abusive relationship and how it has affected her ability to be vulnerable. We also talk about the significance of reframing assumptions and practicing positive thinking to avoid negative spirals. We explore the understanding and utilization of personal behaviors and patterns, as well as the power of self-talk and creating positive environments. The conversation concludes with a discussion on appreciating little moments and personal growth.
We talk about:
-Recognize the patterns in your life and seek feedback from others to gain an objective perspective of yourself.
-Understand the emotions and triggers that lead to negative behaviors and develop alternative strategies to cope.
-Avoid replacing one coping mechanism with another and be aware of the intentions behind your behaviors.
-Face hard conversations and be honest with yourself and others to build trust and create healthier relationships. Vulnerability and authenticity are crucial in relationships, both with others and with oneself.
-Communicating past trauma and personal struggles is important for building understanding and trust in relationships.
-Reframing assumptions and practicing positive thinking can help avoid negative spirals and improve mental well-being.
-Understanding and utilizing personal behaviors and patterns can lead to personal growth and success.
-Self-talk plays a significant role in shaping one's mindset and creating positive environments.
-Appreciating little moments in life can bring joy and contribute to personal growth.
Time Stamps:
01:00 Personal Stories about Nieces and Nephews
03:03 Journey from Sports to Psychology
09:41 Discovering Self-Identity
14:00 Creating Awareness and Changing Patterns
21:56 Recognizing and Changing Coping Mechanisms
32:21 Avoiding Hard Conversations and Facing the Truth
38:21 Replacing Coping Mechanisms and Taking Action
43:04 Importance of Communication and Honesty in Relationships
45:17 The Importance of Vulnerability and Authenticity
48:07 Communicating Past Trauma in Relationships
49:28 Reframing Assumptions and Positive Thinking
50:21 Understanding and Utilizing Personal Behaviors and Patterns
51:36 The Power of Self-Talk and Creating Positive Environments
52:59 Appreciating Little Moments and Personal Growth
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH RYAN:
IG: https://www.instagram.com/bodybyryanfitness/
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On today’s episode, I speak with frequent guest, Dr. Joshua Smith. Of course with the new year here, our conversation focuses on goal setting. It’s almost impossible to avoid retrospection on milestone dates like a new year or birthday. Join us as we discuss the positive impacts of goal setting, the struggles that you may encounter, and how to set yourself up for success.
We talk about:
-anchor points for goals
-finding what works for you
-base goals and push goals
-self-sabotage in goal setting
-chasing a feeling, not an outcome
-purpose behind the pursuit
-finding out what you want
Time Stamps:
1:00 Introduction
4:31 disappointment of the previous year
10:01 having flexible timelines
19:30 behavior and action based goals
26:40 baseline happiness
29:04 shifting focus after setting a goal
37:01 getting a sense of fulfillment
45:50 budgeting resources
58:10 avoiding the noise
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH JOSH:
IG: https://www.instagram.com/drj.smith/
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On today’s episode, I share a talk I did on for the Personal Development Summit with Kari Schwear, from Grey Tonic. I share my thoughts on imposter syndrome, productivity, and building a team for a long-term successful business.
We talk about:
-imposter syndrome
-building a team
-productivity secrets
-consistent action
-defining success
-aligning with your core values
-opinions of others
Time Stamps:
1:00 Introduction
3:26 open loops and productivity
6:30 imposter syndrome
9:38 bridging the gap between intention and action
12:40 chasing money
14:20 defining success
18:01 facing your fears
21:50 feeling like you aren’t enough
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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On today’s episode, I share a talk I did on leadership and building a successful business. I emphasizes the importance of defining leadership for oneself and understanding one's vision. I also highlights the significance of knowing and aligning with the strengths and weaknesses of team members. Effective communication, goal-oriented conversations, and learning from mistakes are key aspects of leadership that we explores. You need to be authentic, live by core values, and create opportunities for others. I also discusses the challenges and trade-offs of entrepreneurship and encourages individuals to play their own game.
We talk about:
-Define leadership for yourself and understand your vision.
-Know and align with the strengths and weaknesses of your team members.
-Communicate effectively and have goal-oriented conversations.
-Be authentic, live by core values, and create opportunities for others.
-Understand the challenges and trade-offs of entrepreneurship and play your own game.
Time Stamps:
01:00 Understanding Your Vision
02:24 Knowing Your Team
03:23 Aligning Mission and Vision
04:19 Staying True to Yourself
05:16 Leading by Example
06:14 Effective Communication
07:07 Four-Step Communication Framework
08:32 Goal-Oriented Conversations
09:28 Learning from Mistakes
10:52 Listening and Understanding
11:50 Being Authentic
12:44 Separating Yourself from the Business
13:43 Chasing the Right Vision
14:39 Living by Core Values
16:05 Passion and Purpose
17:34 Creating Opportunity
20:24 The Loneliness of Entrepreneurship
22:23 Understanding Trade-Offs
24:29 Playing Your Own Game
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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On today’s episode, Dr. Josh Smith returns to discuss the most wonderful time of the year, but also potentially the most challenging, the Hollidays. It’s common to encounter a disparity in who you are versus who you were when going home for the holidays. We talk about how our views of the holidays shift as we move form childhood into adulthood and how expectations change over time.
We talk about:
-why people have a favorite holiday
-falling into old roles
-environment impacting behavior
-being a people pleaser
-being comfortable with saying no
-walking away from relationships
-highs and lows of relationships
-sticking with something because it used to be good
-you don’t have to settle
-give yourself time to think about what you want
Time Stamps:
1:00 introduction
4:45 taking on responsibilities
12:06 health dynamics
18:17 being okay with saying no
25:01 gauging your response
33:09 learning to say no
48:05 gaining power from saying no
57:09 relationships and staying
63:45 intermittent reward systems
77:34 looking for the perfect relationship
85:19 changing the “genre” of a relationship
100:46 building a relationship with yourself
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
CONNECT WITH Josh:
IG: https://www.instagram.com/drj.smith/
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On today’s solo episode, my goal is to dive into how you can structure a system for long term sustainability and achieve. Whether it’s a health and fitness goal, weight loss goal, performance, and even life goal, this will help you! There is so much noise on the internet, it can be overwhelming and frustrating. I’m here to break down he phases of a transformation and what you need to accept and acknowledge before you even start, so we can get ahead of the frustrations and set backs you’re likely to encounter on this journey.
We talk about:
-breaking the cycle
-getting out of your own way
-seating realistic goals
-habit stacking
-taking action regardless of how you feel
-assessing your progress
-recognizing blind spots
-stacking skills over time
-letting go of control
-failure and learning
Time Stamps:
1:00 introduction
2:30 from ground zero to sustainability
7:52 predetermined frames of reference
17:01 building systems
21:30 prioritizing and pivoting
23:35 building consistency
29:02 becoming problem aware
34:45 regulating self in high stress
37:27 facing plateaus
41:57 sustaining the transformation
48:31 failure and learning
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
Legion Code: CoachK
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On today’s episode, one of my most popular guest returns! Dr. Joshua Smith is a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication. This conversation focuses on relationships, love, and break-ups.
We talk about:
-internet free time
-personality styles
-affects of childhood on adulthood
-perception of relationships not working out
-divorce and commitment
-unrealistic life timelines
-gaining independence and finding yourself
-getting your own approval
-having a partner who pushes you
-life is about leverage
-being out of someone’s league
Time Stamps:
1:00 introduction
6:01 Do we need solitary confinement?
11:30 processing thought through movement
19:15 following a path you don’t desire
26:10 relationships not working
36:01 unrealistic timelines
49:50 biological factors
53:03 getting over heartbreak
59:30 the reward of uncertainty
67:50 internal dialogue
75:05 afraid of feeling “great”
84:08 what we are looking for in relationships
97:10 sacrificing in a relationship
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
CONNECT WITH Josh:
IG: https://www.instagram.com/drj.smith/
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On today’s episode, I talk with Gavin McHale, a personal development coach who helps high performers and business owners figure out what to do next when the hard work stops working.
We talk about:
-when the hard work stops working
-a different kind of hard
-death of the old version of you
-patience as faith
-letting go of what doesn’t serve you
-useful feelings
-insecurity equals inexperience
-the success equation
Time Stamps:
1:00 introduction
2:20 When did you decide it had to be had?
12:23 the importance of patience
14:34 letting go of what doesn’t serve you
21:05 misleading emotions
25:00 angry at your own actions
27:55 insecurity equals inexperience
31:29 the gap between intention and action
35:48 the success equation
41:05 the belief concept
CONNECT WITH KAIT:
IG: https://www.instagram.com/kaitannmichelle/
Team LevelUp: https://www.instagram.com/team.levlup/
Email: [email protected]
Free FB Community: : https://www.facebook.com/groups/levluptraining
TikTok: https://www.tiktok.com/@kaitannmichelle
Email List: First Dibs on Freebies and Tips!
Twitter: https://twitter.com/kaitannmichelle
SnapChat: https://snapchat.com/add/kait.callahan22
CONNECT WITH GAVIN:
IG: https://www.instagram.com/gavinmchale1/
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