Episodios
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In this Episode Duncan Moore, Director of a Community Interest Company 'Let's Get Out' shares his insights and passion providing outdoor activities to Young People. Activities incorporate: bushcraft, hiking, forest school and Duke of Edinburgh expeditions, providing young people with the opportunity to explore that adventerous side within themselves, build on their confidence, resilience, communications skills and team building / working together skills. Being outside, being in nature - the natural environment, 'letting go' of tech/mobile phones - provides the space and place for young people to re-connect with others and enhance their overall wellbeing. This is an invaluable listen and an experience that not only benefits our Young People, but can also benefit us 'grown ups' too.
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Julie has an extensive background and experience working within HR and advising clients/employers on a variety of matters. Through her own personal lived experience, Julie is so very passionate and a great advocate in raising awareness of mental health & wellbeing in the workplace. In this Episode there are lots of questions we can be asking..... How are we supporting ourselves? How are we supporting our staff? Are line managers regularly 'checking in' with their staff to ensure that they are 'ok' or is it more 'checking-up'? Are companies focussing / spending money on 'Health' as much as 'Safety' as part of the H&S budgets. Simple steps and reasonable measures can make a huge difference to helping us to stay well and aid recovery. Let's take care of ourselves, take care of each other and take care of our people.
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Hope ......... we are now turning a corner
We will all experience emotional / mental health challenges at some point in our lives. And with the arrival of Covid there have been so many additional challenges presented to us: loss of freedom, autonomy, jobs, loved ones, health and so many increased emotions of sadness, confusion, frustration, anger , worry and more. As lockdown eases and as Hope increases with Spring unfolding and the roll out of vaccines, how are we adapting? What can workplaces consider as we 'return' to the workplace or not? This is a great listen with Tricia sharing her wealth of experience and knowledge of what is going on 'out there'
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"Trust that the Education will follow...."
Alison oversees the Children & Young Peoples division at an incredible Counselling Charity which provides much needed support within it's community and a number of secondary schools too. In this Episode Alison shares her insights into the various challenges being faced by our young people; recent evidence based research showing the benefits of school counselling and the hope of a gentle transition back to school, acknowledging the variety of childrens circumstances and needs.
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Believe you can.....
Be inspired.. CEO Nigel G Honey has had a successful career within TV and Film Post Production industry sectors. In this Episode Nigel shares his experience of living with an invisible disabilty for some 20+ years, the challenges he faced, along with his drive and determination through the adversity of those less supportive. Through his own experince, Nigel has a strong desire and is motivated to help others. Nigel's Editing Academy provides the opportunity for others, like him, to make an impact and gain more inclusion within the TV & Film Post Production Sectors.
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This is such an uplifting Episode that is sure to bring a smile and provide you with inspiration. Nicholas shares insight into his own experience of mental health difficulties as a young man in the 80s and how he was able to work through some tough times with the help and support of good (and now life long) friends. And because of his own experience, he is so very passionate about helping others to feel better and be able to open up conversations around mental health and wellbeing. From early 2020 unbeknown to Nicholas an amazing journey was about to unfold - from Fancy Dress Friday fun time with his children dressing up to a Joe Wicks work out to sitting in on work meetings and daily activities as a Fancy Dress Super Hero, Film star and other surprising fun characters within the work-place, bringing much needed joy to work colleauges, to friends and within his community.
Nicholas has been raising £1000s and continues to raise money for 6 charities close to his heart (some local / national), one of which is the NHS (see justgiving).
Perhaps unsurprisingly these uplifting & fundraising activities during 2020 and into 2021 attracted much media attention which included Nicholas joining Zoe Ball on Radio 2 and BBC Breakfast live to million of viewers.
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How have you adapted? How are you adapting? and what are you considering going forwards?
Whether you are part of a business or running your own business marketing will be an integral part to your overall success. Sophie shares her own personal journey and provides professional insights into the challenges of the past year and how to adapt to changing circumstances and at times the unknown. And as a mum of two, like many of us, Sophie has had to juggle the demands of work, homelife, schooling and all that that entails - we talk about that all important work life balance.
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Some 10 years ago Patrick had a heart attack and was in a coma for four days - this was a pivotal time in his life for him to commence a journey of change. Business had been going very well, but life had also been extremely hectic, stressful with an ongoing continuous demanding workload - things had to change. Patrick attended various development programs including being a student of Tony Robins and as his knowledge and understanding grew he felt something was missing... he created "The Code of 3" a 3 point simple system that significantly helped to create lasting change with: Focus (around Health, Relationships, Personal Growth & Finances), Balance and Purpose.
A great listen, very thought provoking and may help you to embark on a journey of change.
Some questions we can ask ourselves....What do we want? Why? What is being happy?
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Enhancing your Health and Wellbeing. Be inspired to try something different and experience the joy and laughter with this wonderful and very talented lady... Lauren Silver. Lauren's creativity, charm, warmth and wealth of experience enables her to help people, teams, workplaces, schools and other community settings come together, re-energise, re-connect and find the joy and laughter (increasing those 'good' near chemicals) helping us and each other to feel good. Lauren has performed is the most incredible venues, such as the Sydney Opera House, Edinburgh Fringe and Hong Kong Academy of Performing Arts.
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Some years ago Emma's son sadly lost his dad to suicide and through the experience of this sad loss, with lack of support and knowledge she was driven to gain greater understanding of how we all uniquely manage and experience loss of a significant person in our lives and help others. We touch on the myths around the 'expected' griefing process and the additional loss of our plans, hopes and dreams and managing anticipated grief / loss of a loved one too.
This Episode was recorded just before Christmas 2020 - a time when our memories and feelings can be heightened by those who are no longer with us. Let's open up more conversations around grief and loss and be able to talk openly about the people who are no longer with us.
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We all have a responsibility to make a positive impact within our working / home environments and community settings, with organisations positively and actively enhancing caring and ethical ways of doing business and emotionally investing in staff, improving engagement and improving wellbeing ("doing good, is good for people and good for business".
Richard Collins is Founder of CSR Accreditation and he shares some inspiring insights and successes from the past 18 months. This includes a more recent success providing accreditation to one the the largest NHS Trusts - amazing work.
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2020 has made many of us focus on our health and take note of our physical and mental wellbeing. If you are wanting to improve your health, listen here and take notes from Natural Chef - Jo Keyes and NLP Practioner Anya MacFarlane. Both these ladies work closely together helping people to re-evaluate what's important, how to start making adjustments to improve their health and what to consider. Perhaps you could do with a helping hand to work towards that 're-set button' for 2021? When our health is in a good place, we can feel so much healthier, happier and increase our resilience to the daily demands of our busy lives.
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Do you have the mindset of a Champion? This is a great listen with Nick Butcher, who's business aligns itself with the effectiveness and efficiencies of lessons learnt from Formula 1 Racing. Nick explains the importance of Mindset and as we approach the New Year, how to help support & keep employees engaged and how to plan when dealing with th unknown. We also discuss some of the companies incredible supportive charities: Halow and Race Against Dementia - both charities founded by Racing legends.
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This is an incredible charity supporting Young People with their mental health and wellbeing within it's community and school environments. Soulscape provides a safe place, space and the opportunity for our young people to talk about life and have day to day discussions around some 'tricky' and at times 'embarrasing for others' topics. In this Episode CEO Nick Barnett shares his vision and goals for the Charity in pursuit of spreading additional much needed support and work into surrouding areas to Wokingham (Bracknell, Newbury, Slough etc).
Perhaps you or your organisation can help in some way? Nick is so very passionate and dedicated to this cause, like so many other small charities they could do with additional helping hands and addtional funding.
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Is life just too intense? Are you at breaking poing? Is there something deep inside of you that just says 'I want to live my life differently"? Well this is an episode not to be missed. Natalie is an incredibly insipiring lady.....she's worked the hectic city life in various countries over the world, is a wonderful wife, mum of two fabulous boys, founder of a charity - DDH UK (passionately devoted to), author / writer and successful business woman. With all of her devotion, resilience and determination there just came a time when things needed to change, a change of circumstances, a new environment was needed and as Natalie would say "if not now, then when"?
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Simon and John are two great guys with a wealth of knowledge and experience working within the Recruitment Sector. Their business ... ATP Technical helps bring companies and candidates together, building towards life long careers. I
n this Episode we talk about the current job market, what to consider if you're seeking a new role, looking forward to better times and future opportunities.
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This is an awesome Episode with Mental Health Consultant and Trainer Peter Larkum.
Peter has a wealth of experience, understanding, sensitivity and humour around mental health and wellbeing and is passionate to get more and more people talking openly and honestly about mental health. To embrace discussions around mental health and as Peter would say.... understand The Good, The Bad and The Ugly.
Our Health incorporates both physcial and our mental wellbeing - let's understand it the best we can, get support when we need to and know that recovery is possible.
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This has been a tough year for many of us and caused many additional strains and stresses in the workplace too - decisions have not been easy. Understandably leaders have struggled to communicate openly with their staff and conflict difficulties have come about whilst adjusting to working from home. As a manager, leader, business owner this is a great listen with some helpful insights to open communication.
"Being courageous, honest and authentic creates a pipeline for connection rather than a barrier to communication” -
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With the current and pressing challenges of Covid19 many of us are being impacted in someway be it in the workplace and working from home. In this episode we discuss the growing concern in mental health and wellbeing issues; what employers can be doing to help their staff; digital fatigue; considering counselling as a preventative measure and campaigning to secure funding for mental health support in our education systems in the hope of providing cruicial and much needed support for our Young People.
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Never has it been more important than now to take care of our health.
Are you experiencing increased stress and strains? How is your day structured? Do you have headaches, should/neck pain, lumbar pain, low mood, generally not feeling great? In this Episode Anita will be reminding us of a 'whole being' approach helping us to stay well and minimise issues. Anita also shares her personal health journey during 2020 and provides an inspiring example of changes made to get her own health back on track and feeling in a optimum place of wellness.
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