Episodios
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
This is the final episode of the Soul Sessions with Jodie Gale Podcast for 2022 where I round up and share about my upcoming Inner Child online courses.
Inner Child Online Course for Women – Join my mailing list to be notified of opening dates.
Inner Child Online Certificate Course for Counsellors, Psychotherapists, Social Workers and Psychologists – Join The Psychosynthesis Centre’s mailing list to be notified of opening dates.
This episode is proudly sponsored by Jodie’s group, Trauma Warriors™.
Connect Online with Jodie
Trauma Warriors™ Facebook page
The Psychosynthesis Centre Facebook page
Opening the Door on Private Practice for Counsellors & Psychotherapists
For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-inner-child/
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
In The Mother-Daughter Relationship, Soul Sessions Podcast host, Jodie Gale talks about:
Mother-daughter identity Adverse childhood experiences (ACES)Complex traumaDevelopmental traumaThe negative effects of a strained mother-daughter relationshipThe inner-critic & motherThe different types of mothers: narcissistic, helicopter, smothering, absent, abandoningMothering as a verbBuilding an internal good enough motherThe narcissistic mother, needs and feelingsHow to heal the mother-daughter relationshipTips for daughtersTips for mothersJodie’s upcoming inner child workshops for women and inner child certificate training for therapistsConnect with Jodie
Join Jodie's mailing list to be notified of her Inner Child Online Workshops
Jodie on Instagram
For the show notes go to https://www.thesoulcentre.online/soul-sessions-mother-daughter-relationship/
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
In What is Complex Trauma, Soul Sessions Podcast host, Jodie Gale talks about:
What is complex trauma? Understanding complex traumaAdverse childhood experiences (ACES)Neurobiological developmentSomatic and psychic pain associated with complex traumaHow to find a trauma therapistRecommended reading for complex trauma, developmental trauma and the inner childJodie's upcoming inner child workshops for women and inner child certificate training for therapistsFor the show notes, go to: https://www.thesoulcentre.online/soul sessions what is complex trauma
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
In Not My Closet: How Betrayal Trauma Impacts Self & Body Image, Karen Bieman talks to us about betrayal trauma and the impact this has on the sense of self and body image of straight and non-trans partners in relationships with a closeted lesbian, gay, bisexual or transgender person.
In Not My Closet: How Betrayal Trauma Impacts Self & Body Image, Karen also talks about:What brought Karen to this workKaren’s relationship songWhen Karen’s husband told her the truth about being gayWhy Karen’s life felt like a lieKaren’s life workDisenfranchised griefWhy the betrayed partner is often silencedWhy you should never say ‘at least…’Brene Brown Empathy versus sympathyWhat are the types of betrayal trauma relationships?Lies, deception and betrayalWhy the betrayed partner feels confused, used and angryShame, silence and betrayalHomophobia and collateral damageConversion therapy and other solutionsWhat is intentional monogamy?What happens to most couples?Mutual respect is the ultimate goalGaslighting and betrayal traumaExistential crisis and coming outThe impact on the childrenThe impact of the betrayal on the straight or non-trans partnerThe impact on the straight and non-trans partner’s body imageShame and body imageUsing food, disgust as a coping mechanismYo-yo dieting and weight cycling is disordered eatingDieting is an attempt to fix something that has never been broken (Jodie’s article)Object relations and primary attachment injuriesPost-traumatic growth – what is the symptom calling for us to awakening to?Value, meaning and purposeAnger and recoveryFierce self-compassion - Kristen NeffSelf-sabotage versus self-loveDating again and trustRelational healing, therapy and support groupsIndividual and couples counsellingFor the show notes, go to: https://www.thesoulcentre.online/not-my-closet/
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
In How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss, Allison Puryear, talks specifically to therapists about supporting clients who come wanting to lose weight.
In How Therapists Reinforce Unworthiness When They Support Intentional Weight Loss, Allison also talks about:
What brought her to this workAre eating disorder patients hard to work with?Trauma and eating disordersWhy this episode is specifically for therapistsWhat's wrong with supporting clients with intentional weight loss?We are a field based on science, until it comes to weight lossWeight stigma and fatnessFeeling like a personal failure90% of diets failSocio economic inequalities and intentional weight lossWhat gets missed when we focus on client's weight?Shame and weight lossEating disorders work!Thin privilege and being a therapistWhat is fat phobia?Cheryl Fuller on fat phobiaFat, fat, fat, fat, fat - Allison says fat about a million times ;)Neutralising fat phobiaDiscrimination against fat peopleWhy we use quotation marks when we talk about "obesity"Do you want to contribute to the development of an eating disorder?Deprivation and restrictionThere is a whole other world out there when we stop dietingWhat is the work that therapists need to do?Intuitive eatingDemonizing foodsRecommended books: Intuitive eating, Anti-Diet, Health At Every Size, Body RespectHealth at Every SizeMourning the loss of being thinEating disorder trainingRefer out if necessaryFind a therapist who will not support intentional weight lossInvisalign and disordered eatingFor the show notes, go to: 46-how-therapists-reinforce-unworthiness-when-they-support-intentional-weight-loss-with-allison-puryearhttps://www.thesoulcentre.online/
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
In NOOM: The Wolf in Sheep's Clothing, Cherie Miller, MS, LPC, talks to us about the diet NOOM.
Cherie is a Licensed Professional Counselor in the State of Texas. She is founder and owner of Food Freedom Therapy™, a group practice of therapists and coaches who help people make peace with food and their bodies. Cherie has 15 years years of experience as an eating disorder therapist, mentor, speaker, educator, and advocate. She is also a member of the International Association of Eating Disorders Professionals Foundation (IAEDP) and the Association for Size Diversity and Health (ASDAH).
What brought Cherie to this workWhat is NOOM?Where is NOOM?Cherie's experience free trialing NOOMHow many people use NOOM?What are the two main claims of NOOMIs NOOM a diet? They say NO, we say Yes!What's wrong with NOOM?NOOM and being deceptiveNOOM , colour coding and counting caloriesIntentional weight lossSplitting: Good and bad foods95% diets don't work but NOOM claims life long resultsIs NOOM's evidence correct?What's wrong with weighing oneself daily?Obsessive behaviour, disordered eating and eating disordersShould therapists support their clients to participate in NOOM or other intentional weight loss?The use of the term 'obesity' and the obesity epidemicWeight oppression, bias and stigma of clients in bigger bodiesThe Health at Every Size at movementGrieving the loss of the fact that weight loss doesn't workDeveloping a healthy and trusting relationship with your bodyCherie’s top tips for women at homeBe intentional about your social media feedFor the show notes, go to: https://www.thesoulcentre.online/045-noom-the-wolf-in-sheeps-clothing/
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This episode is proudly sponsored by Jodie's group, Trauma Warriors™.
In Healing Trauma with Music Therapy, Maya Benattar talks with us about all things music therapy.
Maya Benattar, MA, MT-BC, LCAT is a music therapist and psychotherapist in private practice in Midtown Manhattan and online throughout NY state. Her specialties include anxiety, developmental/intergenerational trauma and highly sensitive people (HSP). In addition to her clinical work, Maya offers supervision/consultation for other therapists, provides professional development and wellness workshops, and offers restorative workshops for helpers and healers. Maya received her master’s degree from New York University, and has completed extensive postgraduate training in vocal psychotherapy, creative arts therapies in healing trauma treatment, and music and imagery.
In Healing Trauma with Music Therapy, Maya also talks about:
What it was that brought her to this workWhat is music therapy?What types of music would someone use in music therapy?Do people have to be musical to go to music therapy?Why would someone come to music therapy?/What symptoms are they struggling with?Disordered eating, trauma (CPTSD), attachment trauma and music therapyComing back to the bodyHow can music therapy improve our mental health and help us heal and grow?What does a music therapy session look like?What is vocal psychotherapy?Inside Out, Psychosynthesis, parts and subpersonalities (training)What happens in a music therapy workshop?Maya's favourite piece of musicFor the show notes, go to https://www.thesoulcentre.online/044-healing-trauma-with-music-therapy/
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In Assertiveness for Women, Dr Julie Hanks talks about her book, The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships. This episode will be transformative for anyone who has suffered with early childhood trauma (attachment trauma, complex trauma, development trauma) and childhood emotional neglect as well as disordered eating or an eating disorder.
Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, coach, content creator, author, speaker, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith.
In Assertiveness for Women, Dr Julie Hanks also talks about
What brought her to this workJulie's history as a people pleasing perfectionistWhat is assertiveness?What causes women to not be assertive?What has attachment got to do with assertiveness?Eating disorders, disordered eating and assertivenessWhy is assertiveness so important?Assertiveness, food and feelingsFeelings and needsThe 5 skills women need to develop to be assertiveTrauma, boundaries and assertiveness -
In Psychotherapy 101, my guest Integrative Art Psychotherapist, Emma Cameron, answer all your questions about how psychotherapy works. This episode is a wonderful resource for anyone looking for, or in therapy for complex trauma (CPTSD), developmental trauma and childhood emotional neglect.
Emma is a UKCP registered Integrative Arts Psychotherapist, clinical supervisor, AEDP therapist, and artist who lives and works in the U.K. Emma specialises in working online with sensitive, thoughtful women of all ages and all sizes. She helps her clients find new, creative ways to make sense of their anxiety and their other emotions, and to work on healing from painful past experiences. Emma is a strong believer in the power of creativity and the imagination as a part of positive therapeutic change, in online therapy as well as face-to-face.
In Psychotherapy 101, Emma talks about:
what brought her to this workwhat we would see if we were a fly on the wall in therapythe types of techniques used in counselling and psychotherapythe kind of people who go to therapyhow therapy worksattachment 101 and the therapeutic relationshiphow often people go to therapy and for how longwhether it normal to feel attached or even dependent on the therapisthow to cope when our therapist is on holidaysif it is OK to give our therapist feedbackwhether therapists really care or perhaps even love their clients do therapists have their own therapy? If so why?how to know when we are ready to end therapyFor the show notes, go to: https://www.thesoulcentre.online/soul-sessions-042-psychotherapy-101-with-emma-cameron/
Join Jodie Gale at Trauma Warriors™ : Healing, Self-Development & Post Traumatic Growth for Women Facebook Group
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If you are struggling with early childhood trauma (complex PTSD, CPTSD), childhood emotional neglect, disordered eating or the trance of unworthiness, you may be thinking about seeking support but how do you know if you need a therapist or a coach?
In Do I Need a Therapist or a Coach?, Soul Sessions podcast host Jodie Gale shares about everything you need to know about the difference between therapy and coaching and whether you need a therapist or a coach.
Jodie is a soul-centred, eco-psychosynthesis psychotherapist and mind body eating coach who specialises in early childhood trauma, childhood emotional neglect, disordered eating and the trance of unworthiness.
In Do I Need a Therapist or a Coach? Jodie talks about:
What do Tony Robbins, Brooke Castillo and Marie Forleo have to do with therapy versus coaching?What is psychotherapy?What is coaching?How does therapy work?How does coaching work?The therapeutic frameThe coaching frameWhat are the benefits of counselling and psychotherapy?What are the benefits of coaching?What training do counsellors and psychotherapists have?What are psychotherapy training requirements?What are coaching training requirements?What are therapist supervision requirements?What are coach supervision requirements?What are counsellor and psychotherapists' personal therapy requirements?What are coaches' personal coaching requirements?What are the different types of therapy?What are the different types of coaching?What are the reasons you might seek a psychotherapist?What are the reasons you might seek a coach?What are the limitations of therapy?What are the limitations of coaching?How do I find a counsellor or psychotherapist?How do I find a coach?This blog post was originally part of my therapist blog challenge from my therapist Facebook group: Therapy Versus Coaching: Should You See a Therapist or a Coach.
Connect with Jodie on Social:
Trauma Warriors™ Facebook Group for Women
The Soul Centre on Facebook
Nature Therapy for the Soul on Facebook
For the show notes: https://www.thesoulcentre.online/soul-sessions-do-i-need-a-therapist-or-a-coach/
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This episode is sponsored by Trauma Warriors.
In Healing from Co-dependency, Licensed Psychotherapist Sharon Martin talks about understanding and healing from codependency.
Sharon Martin, LCSW is a licensed psychotherapist in San Jose, California, specializing in co-dependency recovery. Sharon writes the blog Conquering Co-dependency for Psychology Today and is the author of "Navigating the Co-dependency Maze", "The CBT Workbook for Perfectionism" and her new book "The Better Boundaries Workbook".
In Healing from Codependency, Sharon also talks about:
What brought her to this workCo-dependency and the helping professionsGirls and self-sacrificingWhat is co-dependency?What does co-dependency look like?What does co-dependency feel like?Shame and co-dependencyWhat is developmental trauma?Codependency as a coping mechanismThe people pleaser and the perfectionistHealing from co-dependencyFor the show notes, go to: https://www.thesoulcentre.online/soul-sessions-healing-from-co-dependency/
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In Are You There Buddha? Author and CBCA winner, Pip Harry talks about coming of age, the mother-daughter relationship, periods and starting high school.
Pip Harry is an Australian children’s author and journalist. Her novel, The Little Wave, won the CBCA 2020 Book of the Year Award for younger readers and the Speech Pathology Australia Book of the Year. It was shortlisted for the 2020 NSW Premier's Literary Awards. Her young adult novels include I’ll Tell You Mine, Head of the River, and Because of You, shortlisted for the CBCA Book of the Year Award, Victorian Premier's Literary Award and Queensland Literary Award. Her latest novel is Are You There, Buddha? and she is currently working on a new middle grade novel due for release in 2022.
In Are You There Buddha? Pip also talks about:
How Pip became an authorAre you there God, it is me MargaretThe 80s: Cleo & Dolly magazinesPeriods in the 80sWhy & when Pip wrote Are You There Buddha? From Playboy to periods: I reread Judy Blume with my tween. She found it perplexing by Pip HarryThe mother-daughter relationshipThe narcissistic motherMotherless daughters, eating disordersAbandonment and lack of attunementAbsent mothersHow a child feels when the mother abandons the familyThe May Gibbs FellowshipThe step-mother and step-daughter relationshipMindfulness, meditation and BuddhaBee and BuddhaThe Great Mother and the feminineThe noisy world that teenagers are growing up in and finding one's inner selfFacebook aware of Instagram’s harmful effect on teenage girls, leak revealsYumi Stynes, Welcome to Your PeriodThe other relationships in Are You There Buddha?Leon, the perfect role model for boysTalking about climate changeCriticism, rejection and the superegoCreate a period pack of booksDr Lara Owen: Her Blood is GoldPip's first book in Big WBook face - Are You There Buddha is the perfect cover to create a book faceFor the show notes, go to: https://www.thesoulcentre.online/soul-sessions-039-are-you-buddha-with-pip-harry/
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In 10 Advantages to Liking Your Body As It Is, Gestalt Psychotherapist Cindy Blank-Edelman shares with us about:
FeminismBeing radicalBody freedomWhat is Gestalt therapy?The paradoxical theory of changeAcceptance & changeWhat is body image?Diet culture, oppression, racism, sexism and misogynyNegative bias and VelcroNegative body image is bad for our healthTop 10 advantages to liking your body as it isFreedom tastes better than thinHow therapists miss peopleDieting and controlThis episode is for anyone who has suffered with trauma (developmental trauma, complex trauma, childhood trauma, fat trauma), disordered eating, eating disorders and other food, weight and body image concerns.
For the show notes, go to https://www.thesoulcentre.online/soul-sessions-38-10-advantages-to-liking-your-body-as-it-is/
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In Our Body Is The Home For Our Soul, Podcast Host, Trauma & Disordered eating Specialist, Jodie Gale shares about:
Feeling at home in our bodyOur true identityManifesting soulDiet cultureThe trance of unworthinessThe call of the soulComing home to our true selfFor the show notes: https://www.thesoulcentre.online/soul-sessions-body-and-soul/
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In Treating Trauma with Somatic & Talk Therapy, Psychotherapist Andrea Szasz from Brave Therapy talks about healing the split between somatic and talk therapy. She also talks about:
What brought Andrea to this work?What is attachment?What are the attachment styles?The secure baseFight, flight and freezeWhy and how do we bring the body into the room?Emotions, feelings and the bodySomatic Therapies: Somatic experiencing, Sensorimotor, Hakomi, Embodied ImaginationTrauma informed yogaEmotional regulationSomatic therapy versus talk therapyHealing the split between somatic and talk therapyHealing the split by NelsonMaster talk therapists, relationship and attunementPat Ogden, Bessel van der Kolk, Norman DoidgeBad talk therapy doesn't workDisconnection and connectionPsychotherapy wars / Kung Fu warsEMDR and brainspottingLong-term trauma therapyUniversity of Sydney Trauma Informed PsychotherapyThe Daring WayAdult Attachment InterviewFor the show notes, go to: https://www.thesoulcentre.online/soul-sessions-36-treating-trauma/
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In Should I Get the COVID Vaccine?, Immunologist Dr. Tania Gourley answers all of your questions about whether you should get vaccinated or not.
Dr. Tania Gourley received her Ph.D. in 2002 from the University of Michigan in Microbiology and Immunology. Her post-doctoral training was with Dr. Rafi Ahmed at Emory University, a world leader in immunological responses to viral infection and vaccination. Dr. Gourley's post-doctoral research focussed on the antibody and T cell responses to both viral infection and vaccination including influenza vaccination in immune compromised individuals. Currently, she is working as a Senior Project Coordinator in the Dept. of Microbiology and Immunology/Emory Vaccine Center at the Emory University School of Medicine. Dr. Gourley manages research studies on viral immunity including a Covid-19 study which is evaluating the longevity of the immune response to the SARS-CoV-2 virus in infected individuals over a two year period. Dr. Gourley grew up in New Zealand and currently lives in Atlanta, Georgia with her husband, two children, and three dogs.
In Should I Get the COVID Vaccine? Dr Gourley and I talk about:
Why she became an immunologistOur family history of lock-downs and vaccinationInfluenza, Tuberculosis and PolioTrauma and the immune systemWhat is a vaccine?How are vaccines developed and tested?Are the vaccines new?Some of the vaccine trials were paused, why?How do the COVID vaccines work?Who should get the COVID vaccine?Who shouldn't get the COVID vaccine?What are the side effects of a COVID vaccine?Are the vaccines safe?Am I playing Russian Roulette if I get the vaccine?What's Andrew Jeremy Wakefield got to do with the COVID anti-vax movement? (Andrew Wakefield was struck off the medical register due to his involvement in the Lancet MMR autism fraud, a 1998 study that falsely claimed a link between the measles, mumps, and rubella (MMR) vaccine and autism).What are the benefits of a COVID vaccine?Myth busting about the COVID vaccineCOVID is just like the flu, we should open up and just live with itThe COVID vaccines are new and are still in a trial phase – we are all guinea pigsThe COVID vaccines could cause infertilityThe government are really injecting microchips into our armsMy immune system is top notch, I eat clean and I have a spiritual practice, my immune system will fight off COVID, I therefore have no need for a mask or the vaccineYou can still catch COVID even though you have the vaccine so there is no point in taking itAt the end of the World Health Organisation vaccine video series, they say, 'stay safe, stay healthy and stick with science' Why is it important that we stick with the science here and not just opinions?There are a lot of people saying, ‘I’ll just wait and see’ – what is your advice for people who are still hesitant?Personal choice and the anti-vax movementHead to the Show Notes: https://www.thesoulcentre.online/soul-sessions-should-i-get-the-covid-vaccine/ for the links mentioned in this episode:
The Anti-Vax Conspiracy
Vaccines Weren't Rushed
Lockdowns, Masks & Conspiracy Theories
Cracking COVID
The COVID Fertility Issue
Pandemics result From the Destruction of Nature
How disgraced anti-vaxxer Andrew Wakefield was embraced by Trump's America
The Hill of Hope Sanitorium, Christchurch, NZ
Signs of Spiritual Narcissism
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In this episode, Disordered Eating, Food, Weight & Body Image Concerns Psychotherapy and Mind Body Image Coach, Jodie Gale shares the HAES Manifesto by Lindo Bacon to help you understand Health at Every Size and how intentional weight loss and dieting can cause harm.
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In What is Eating Disorder Coaching? Eating Disorder Recovery Coach Sarah Lee shares with us about becoming an eating psychology and eating disorder recovery coach. This super authentic episode will be of much value to women suffering with dieting, disordered eating and eating disorders. It will also be of value to counsellors and therapists who would like to know more about how an eating disorder coach could be of service to their clients.
Sarah also talks about:
Her recovery story from bulimiaGiving birth and baby weightBeing the 'perfect' weight watcherWhy Carolyn Costin sets the bar high for coach trainingMothers, daughters and disordered eating - what's the biggest problem?Diet cultureFAO therapists - not all coaching is flimsyWhat type of clients is coaching suitable for?The 10 Phases of Eating Disorder RecoveryWhat do coaches actually do?Eating, food and clothes shopping with clientsMeal challengesFinding an eating disorder recovery teamCan someone fully recover from an eating disorder?What does it mean to be recovered?Care of the SoulFor the show notes, go to: https://www.thesoulcentre.online/soul-sessions-eating-disorder-coaching/
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In Veganism & Mental Health: The Cost of Caring, counsellor Amanda Atchison shares with us about the mental health trauma caused by being vegan in a non-vegan world. She also gives tips to counsellors and psychotherapists who work with vegan clients and how to support them.
Amanda also talks about:
How veganism has become more widespread due to climate change, more access to vegan products, and documentaries such as Forks Over Knives, Game Changers, Cowspiracy & BlackfishWhat people gain by becoming veganWhat is vistopia? Clare Mann, vegan psychologistThe different types of vegansThe types of people who become veganThe Bunnings Vegan BBQ uproarVeganism and sensitivityEating disorders and veganismWhat eating disorder therapists need to know aboutThe mental health issues re harming animalsThe importance of social connectionThe principle of Do No HarmVeganism AustraliaFor the show notes and links to vegan and plant-based recipes, go to: https://bit.ly/2SxmAFD
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In M-Bodied Mothering Medicine for Disordered Eating Recovery, Caroline shares her model to help love your body and rediscover food and exercise from pleasurable, sustainable practices through mothering metaphors. Caroline talks about: What is M-Bodied? The good enough mother. Mothering medicine. What’s oxytocin got to do with it? There are many mothers. Mothering as a verb. What is Polyvagal Theory? What makes us feel unsafe? Big Ts and little ts. Trauma and attachment theory. Multigenerational trauma. Why building the relationship in therapy is so important for recovery. Why anger is crucial. The real meaning of depression. Attunement and needs. Family Based Therapy (FBT). Eating disorders are family disorders. What can people do at home to heal. Nature and Mother Earth as healer.
For the show notes, go to: https://www.thesoulcentre.online/soul-sessions-31-m-bodied/
x Jodie
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