Episodios
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Join us in this episode as we welcome a truly unique guest, Jayne Ruff, who brings together the worlds of parenting and leadership coaching. With her rich and diverse background, she offers invaluable insights into the art of parenting through her theory of the importance of rebalancing.
Jayne Ruff is not only a parenting coach but also a leadership coach and co-author of the recently launched book, "Imperfect Parenting: Honest Stories From Global Parents." In our engaging conversation, we delve into:
Exploring the concept of the Rebalancing Act and its significance in modern parenting. Adopting a flexible mindset to achieve effective rebalancing in our lives. Practical tools for rebalancing, including the Value Compass and the power of starting small. Navigating the journey of rebalancing for full-time moms and dads. Jayne's personal journey of becoming both a parenting and leadership coach simultaneously.Tune in as we uncover valuable strategies and honest stories that will inspire you to embrace a more balanced approach to parenting and leadership.
Partners in Upbringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.
- Episodes released as on today - 63 episodeswith different parenting experts and inspiring parents
- Podcast available on Spotify, ApplePodcasts, Google Podcasts, Amazon Music, JioSavn
- Ranked as No.1 podcast in the parentingcategory on Apple Podcasts - Aug '2022-2023
Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
#ParentingTips #ParentingInsights #LeadershipDevelopment #LifeBalance #MindfulParenting #PersonalGrowth #ProfessionalGrowth #PodcastEpisode #PodcastInterview #AuthorLife #CoachingJourney #GlobalParenting #FamilyBalance #WorkLifeIntegration #ParentingLeadership #PodcastCommunity #InspiringConversations #partnersinupbrigning #parenting #parentingcoach #worklifebalance #parentingpodcast
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Do you ever find yourself caught in a whirlwind of negative thoughts? In this episode, we've brought to light the often overlooked issue of parental anxiety and depression, which affects 1 out of 5 women and 1 out of 10 men after becoming parents. Our guest, the inspiring parent Jenna Clancey, who is not only a mental health professional but also a mom and an author of the book Imperfect Parenting; honest stories from global parents who has faced anxiety leading to depression, bravely shares her journey of overcoming these challenges.
During our conversation, Jenna touches upon several key points:
How does one experience anxiety in parenthood? Ways to identify it. The initial steps to take after recognition. Addressing concerns about medication, including potential side effects and dependency. The impact on children and relationships between partners.And much, much more...
Also do checkout this Instagram account which has given a lot of strength to Jenna! @theconnectedreader. Partners in Upbringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.
- Podcast available on Spotify, ApplePodcasts, Google Podcasts, Amazon Music, JioSavn
- Ranked as No.1 podcast in the parentingcategory on Apple Podcasts - Aug '2022-2023
Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
#ParentingAnxiety #DepressionAwareness #MentalHealthParenting #AnxietySupport
#ParentingStruggles #DepressionInParenthood #ParentingJourney #MentalHealthAwareness
#AnxiousParenting #ParentingChallenges #partnersinupbringing
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Trying hard to understand teenagers' world?
Whether you're parenting a teenager, pre-teen, or primary school student, this episode remains pertinent. Understanding the world of teenagers and deciphering their often perplexing behavior can be challenging for any parent. Some of us are already immersed in this experience, while others are beginning to notice the signs, leaving many wondering if they're adequately prepared to navigate the teenage years.
In today's episode, our guest, Dr. Dinesh Nehete, sheds light on the intricacies of the teenage world and offers insights for parents on how to navigate this period smoothly from the outset. He discusses strategies for minimizing conflicts and building stronger bonds to alleviate parental anxieties and empower teenagers to make sound decisions.
Dr. Dinesh, a PhD in Physics, transitioned from a successful corporate career to pursue his passion for parenting coaching and counseling in 2014. Drawing from his observations of adult behavior in leadership roles and his experiences as a parent of a hyperactive child, he founded two NGOsāEnreach Foundation and Enreach Learningāwith a mission to raise awareness about child development among parents. To date, he has trained over 18,000 parents and assisted 45+ schools and their educators.
We have covered the following in this episode:
- What is the teenage world like?
- Why do teenagers turn rebelious?
- How can we respect their privacy?
- How can we help them take right decisions?
- How can parents build strong bonds withtheir teenagers
- How do the childhood experiences create scars and affect the professional performance?
Connect on linked in withā Dr. Dinesh Nehete ā
Partners in Upbringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challengeswith an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.
Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
#TeenParentingInsights #NavigatingTeenageYears #ParentingTeens #TeenParentingTips #ParentingChallenges #TeenageParentingAdvice #TeenLife #ParentingStruggles #TeenageYears #SupportingTeens #ParentingPodcast
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Are You Nurturing a Chess Champion?
In this episode we are in conversation with Sagar Shah- International Master and the Co-Founder of worlds biggest chess platform - ChessBase. Sagar is a well known personality in the world of chess. He is a trainer, a chess journalist and a commentator. He also leads many inititives to raise fund for chess players as well as provide an infrastructure for them.
Sagar has shared his views on the following with us in an attempt to help parents in supporting their child to become a champion:
1. How to understand the interest of the child in sports2. Role of Child, Parent, Coach in making of a champion3. What does an ecosystem in chess include4. How to select the right coach for your child?5. Investment required from parents of a chess champion6. Importance of physical fitness as a chess player 7. Impact and skills developed because of Chess in your child8. Parents approach towards wins and lossesā Partners in UpBringingā is India's No. 1 parenting podcast runby ā Himaniā & ā Kalyaniā , passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioralchallenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.
- Podcast available on Spotify, Apple Podcasts, GooglePodcasts, Amazon Music, JioSavn
- Ranked as No.1 podcast in the parenting category on ApplePodcasts - Aug '2022-2023
Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
#ChessChampionParenting#StrategicParenting #ParentingTactics #ChessMindset #PartnersInUpbringing#ParentingStrategies #CheckmateChallenges #ChessParenting #WinningMoves#ChessChampionJourney
#sagarshah#internationalchesschampion #internationalchampion #chessworld#chesstournaments #gukesh #praggs
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Do you know your child's strengths?
In this episode we have shared the a scientific parenting formula for your parenting journey that is derived by you, Itās a philosophy based on identifying strengths of a person(s) to increase the chances of success. Our guest Anuja Rathi is a experience TrainedInternational Strengths Coach, and we have discussed the following with her:
1. What is strength based approach ?
2. Strength based approach applied to parenting.
3. Types of Strengths in adults and Children.
4. Complimenting diverse strengths in the family?
5. Approach towards weaknesses.
6. Focus on Strengths is a formula to success.
ā Partners in UpBringingā is India's No. 1 parenting podcast runby ā Himaniā & ā Kalyaniā , passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development,instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.
- Podcast available on Spotify, Apple Podcasts, GooglePodcasts, Amazon Music, JioSavn
- Ranked as No.1 podcast in the parenting category on ApplePodcasts - Aug '2022-2023
Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
#StrengthBasedParenting #EmpowerKids #ParentingWithPositivity #SupportiveParenting #BuildingResilience #PositiveParenting #EmbraceTheirStrengths #ParentingJourney #NurturingPotential #CelebrateSuccesses #ParentingTips #FamilyFirst #MomLife #DadLife #ParentingHacks #KidsDeserveIt #ParentingGoals #ModernParenting #ParentingCommunity #ChildhoodUnplugged #ParentingWin #MomsOfInstagram #DadsOfInstagram #ParentingInspiration #PositiveVibesParenting
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What are you gifting your children?
Is it their favourite Toy? Or something that they will cherish for ever?
Itās a gifting season, and we are talking about the biggest gift we can give to our children with our speaker Sarah Ezrin,
Sarah is a senior yoga teacher and teacher trainer, teaching all around the world for 15 years. She is amother to 2 young boys and is the author of the newly released book - Yoga of Parenting: 10 Yoga based practices which help you stay grounded, connect with your kids and be kind to yourself.
In this episode we are discussing one chapter from her book - What is the biggest gift we can give our children, which focusses on Being Present for them and for yourself! We have covered:
1. Bļ»æeing AWARE of where our attention is Being PRESENT in the Moment
2. It's Always Quality time over Quantity time with your child
3. You deserve your own presence!
4. Multitasking may be a Myth.
5. Yoga & Meditation enables awareness
Order NOW - Order your copy of the book
Connect with Sarah Ezrin or on IG @sarahezrinyoga
Partners in UpBringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor tounravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluableadvice.
- Podcast available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, JioSavn
- Ranked as No.1 podcast in the parenting category on Apple Podcasts - Aug '2022-2023
Becoming parents is natural, but parenthood isnot. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
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Concerned about your child's life choices when you can't be there to guide?In today's episode, we're discussing teaching our children to keep their inner voice alive and learn to listen to it. This is a tool that helps our children stay on the right path and make the right decisions when they are at crossroads in life.
Our guest, Anupama Murali, is a Senior Trainer at the Art of Living Foundation. She leads Intuition Process Workshops for children and holds certifications as an ICF-PCC executive coach, keynote speaker, and a certified practitioner of the Neuro Change Method.
She has shared valuable insights into ensuring our children's safety and confidence in navigating life. Her guidance covers:
Importance of Intuition. Intuition our child's best friend - Why? Intuition - the inner voice, the gut feel we have. How to keep it alive and help children catch it? Activities to keep the Intuition accessible and alive. Intuitive children spend less time studying as compared to peers, Why?and more
Connect with Anupama Murali ā or visit www.anupamamurali.comā
Partners in Upbringing is India's No. 1 parenting podcast run by Himani & Kalyani, passionate mothers who are on an endeavor to unravel the secrets of mindful parenting. They connect with experts and inspiring parents to delve into the intricacies of discipline, schooling, holistic child development, instilling family values, cultivating positive habits, and tackling behavioral challenges with an aim to gain insights, updates on the latest scientific advancements in parenting and share invaluable advice.
- Podcast available on Spotify, Apple Podcasts, Google Podcasts, Amazon Music, JioSavn
- Ranked as No.1 podcast in the parenting category on Apple Podcasts - Aug '2022-2023
Becoming parents is natural, but parenthood is not. So tune in, learn, grow and navigate the beautiful yet complex journey of nurturing happy & confident children.
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Struggling with Parenting Guilt? š¤
As parents, our children become our most significant project and the center of our universe. It's no surprise that this relationship often comes with its fair share of parenting guilt.
Join our expert, Ms. Barkha Nayak, a therapist, trainer, psychologist, and co-founder of Manahsparsh, as she helps us unravel the roots of parenting guilt. In this episode, we'll delve into:
āæ” The Origins of Guilt
āæ¢ Factors That Nourish Guilt
āæ£ 5 Thought Processes That Trigger Guilt
āæ¤ PQRST - Tools to Tackle Guilt
āæ„ Is Feeling Guilt Wrong?
āæ¦ Changing Mindsets to Ease Guilt
āæ§ Replacing 'Good' and 'Bad' with 'Helpful' and 'Unhelpful' Parenting
Discover how parenting guilt can impact your parenting style and learn strategies to navigate it effectively. Tune in to our episode for insights that can make a positive difference in your parenting journey. š #ParentingGuilt #PositiveParenting #MindfulParenting"
Connect with Barkha Nayak -
Website : https://manahsparsh.org
Email - [email protected]
Call - +91 93213 12191
IG - manahsparsh.therapy
If you like, please share it with your friends and family. Also, subscribe to our podcast on Spotify | Apple Podcast | Google Podcast |Amazon Music | JioSavn and give us a 5 STAR rating.
Please share a review on the app you are listning to or click https://g.page/r/CT-uq0AlA87jEB0/review.
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook @ā ā ā ā partnersinupbringingā ā ā ā Instagram: @ā ā ā ā partnersinupbringingā ā ā ā
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Confused about which board / curriculum to choose?
Well, our guest today is an educationist with over 40 years of experience in teaching. Mr. Kris Bhatt, Senior Principal of one of the most sought after schools in Singapore - NPS International School. In this episode we get insights about and address crucial concerns of parents about boards and curriculum as we discuss :
Key areas of a curriculum that influence a childās future? Why is fluidity & flexibility important in a curriculum? How to choose a curriculum for Primary & Secondary students? IB vs CBSE vs ICSE Approach Change in approach of CBSE as per the National Education Policy 2020 When is the right time to change boards if one wants to? What do US & UK University want in a students profile? Why is Singapore Mathematics gaining popularity worldwide? How to stop children from cheating with the help of AI tools?Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook @ā ā ā ā partnersinupbringingā ā ā ā Instagram: @ā ā ā ā partnersinupbringingā ā ā ā
ā ā ā ā www.partnersinupbringing.com
#ParentingTips #EducationalLeadership #SchoolingMatters #CurriculumDevelopment #ParentingCommunity #EducationDecisions #LearningTogether #PodcastDiscussion #SchoolingSuccess #ParentingInsights #CurriculumChoices #StudentDevelopment #ParentingChallenges #SchoolingApproaches #CurriculumUpdates #PodcastTalks #NEP2020 #CBSE #ICSE #IB #ChooseCurriculum
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"Our focus is to build strong human beingsā¦ who are leaders and not followers!" Shalini & Gaurav.
Our guests today believe in the concept that - "We should be such guest who the earth likes to welcome again and again." This thought shapes their life, the choices they make and also the way they bring up their children.
They are extra-ordinary parents who are
Vegans and the kids are mainly fruitarians Nature schooling their children to keep their curiosity alive Believers of Naturopathy and are against medicines and vaccinations Environment friendly: No Diapers, no furniture, no TV Breastfed their twins until they naturally weaned off around 3 years of ageShalini & Gaurav are a true inspiration as they walk the talk and are bringing up children who are. - grounded, compassionate, curious and confident!
This podcast will definitely make you question your beliefs and rethink your parenting! Donāt miss it and do share it with fellow parents..
If you would would like connect with Shalini and Gaurav, to share ideas or clear your doubts, here is Shalini's WhatsApp +91 9886882334.
You can also reach out to their mentor - Dr. Prashanti Atluri, a general cardiologist who lives by and preaches the mantra - gospel of natural living and Heal-th! Her email address is [email protected].
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook @ā ā ā ā partnersinupbringingā ā ā ā Instagram: @ā ā ā ā partnersinupbringingā ā ā ā
ā ā ā ā www.partnersinupbringing.com
#greenparenting #rawvegan #fruitdiet #naturopathy #natureschooling #greenlifestyle #Naturelovers #vasidhaivakutumbakam #minimalist #glutenfree #zerowaste #breastfeeding #partnersinupbringing
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Why should you listen to us? Who are we? What do we do? How can you benefit from tuning in? Get answers to all your basic questions in this short trailer episode.
Here is the transcript:
H: Hey there! I'm Himani.
K: I'm Kalyani. And just like you, we're parents too.
H: We were actually neighbors and became friends when we were both new parents.
While feeling overwhelmed about the new responsibility, worries, pressure and stress about a million things after becoming parents, we always wondered why did our parents not experience itā¦ how was it easier in the past?
K: Well the reality is that we are raising the Alpha Generation which is way smarter than usā¦. and we are doing this along with juggling our our personal and professional aspirations.
H: Our struggle to find answers gave birth to Partners in UpBringing Podcastā¦ with a single agenda to help ourselves and fellow parents find the most effective, credible and authentic advice throughout their parenting journey. At PIU we connect with parenting experts from around the globe and have in-depth conversations about all our parenting concerns, big or small.
Kalyani: We started in 2020 and today we have an exhaustive bank of episodes addressing a variety of concerns from tantrums, discipline, to awkward conversations related to sex, excessive screen time, nutrition, sports, art and so much more.
Himani: Thats not all, we also connect with inspiring parents, getting to know their stories, their driving force.
K: So, just like us, if you are on this journey of raising happy and confident children, subscribe to Partners in UpBringing now.!
Do Visit www.partnersinupbringing.com for Podcasts/ Events/ webinars/ Parent engagement initiatives.
H: Partners in Upbringing - your trusted partner in your parenting journey.
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Are Punishments inevitable? Do you feel guilty of punishing your child but feel stuck?
Find a whole new perspective on parenting without punishments and why is it necessary?
Punishments seemed to be normal for us when we grew up and we believe we turned out just fine.... but is that really true? Will that work for today's generation?
In today's episode, we are in conversation with the famous wellness expert Ririi Trivedi and she talks about:
- Why parents should not resort to punishments
- Why should parents let children learn by facing consequences of their actions?
- How to avoid becoming a Villian and escape the struggle to discipline children.
- Applying 80:20 ratio rule on Our Expectations & Ability of the Child.
- Why should we not focus of raising TOUGH KIDS.
- How gentler parenting contributes to raising children with high self worth, resilience and confidence.
- How to help them identify when they are operating from their Reptile brain Vs Upper Brain.
and More
You can also connect with Ririi Trivedi on @ririitrivedi on Insta & FB or Email- [email protected]. or whats app her on +91.9099853844 if you would like to avail her services.
Do share this podcast with your friends and family and help them raise Happy and confident children
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us,please email [email protected] or connect with us on social media on
Facebook @ā ā ā ā partnersinupbringingā ā ā ā Instagram: @ā ā ā ā partnersinupbringingā ā ā ā
ā ā ā ā www.partnersinupbringing.com
#DisciplineDoneRight #PositiveParenting #EffectiveParenting #ParentingTips #ChildBehavior #ParentingSolutions #ConsequencesForActions #ParentingWisdom #ParentingJourney #EmpoweredParentingā ā #GentleParenting #RespectfulParenting #NurturingChildren #ParentingWithLove #PeacefulParenting #MindfulParenting #UnconditionalLove #ParentingGoals #RaisingKidsRight #FamilyValues #ChildhoodMemories #ParentingInspiration #Parenting101 #GrowingUpHappy #ParentingStyles #ChildDevelopment #LifeLessons #DiscipliningKids #PositiveDiscipline #TeachingResponsibility #ConsistentParenting #BehaviorManagement #FirmButFair #DisciplineWithLove #BoundariesAndExpectations #ParentingChallenges #StrongParenting #guiltfreeparenting #fearbasedparenting
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Almost everyone around me is enrolling their child for Codingā¦ Should I too?
If you are a parent considering enrolling your child for a Coding class, this episode is a must listen for you. Our guest for today is Vinita Goyenka, a Singapore based entrepreneur who has taught more than 1100 students and has work with the technical arm of trade development of Singapore and is the lead trainer for AI for kids under the national AI program supported by NUS.
In this episode we have discussed:
- What is the right age to introduce Coding?
- How to Introduce?
- Which App to start with?
- Which skills are developed because of coding?
- Why should you enroll her for Coding, even if your child is inclined towards ARTS?
And much more ā¦
Check the courses offered by Vinita ā Founder KidsgetCoding for children from 6 to 16 years
Coding Pathways AI 4 Kids IGSCE - Computer Science IB Computer Science Computer science admission counseling for high school studentsFor more details visit - www.kidsgetcoding.com or DM on Insta @kidsgetcoding
#programming #python #spotify #podcast #webdevelopment #technology #spotify #robotics #teachersfollowteachers #kidscode #codingkids #programmingisfun #stemeducation #teachertalk #teacherlife #partnersinupbringing
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us,please email [email protected] or connect with us on social media on
Facebook @ā ā ā partnersinupbringingā ā ā Instagram: @ā ā ā partnersinupbringingā ā ā
ā ā ā www.partnersinupbringing.comā
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Madhulika is a mother to 3 children and is a Sales leader in the demanding Fintech sector as well as a mentor to the young generation. In her journey of motherhood she has lived through many phases including moving countries, being a trailing wife, coming back to work from a long sabbatical of almost 10 years and more.
She has always been a career oriented woman and motherhood didn't stop her from achieving great heights on the professional front as well. Her drive and belief to play the lead role in her life motivated her to change her mindset and perspective to strike the fine balance on both the fronts.
Its a must listen for every parent or aspiring parents as we have discussed about:
Keeping mommy guilt at bay.
How to set boundaries and right expectations at work.
Making children independent and accountable for their own actions.
The power of gratitude writing and journaling.
Goal setting
Power of affirmations and manifestations.
How to be relevant while on a sabbatical.
Thriving on a strong partnership with your spouse and growing together.
The podcast is available on all major podcasting apps. So do tune in and share it with other parents.
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on
Facebook @ā ā partnersinupbringingā ā
Instagram: @ā ā partnersinupbringingā ā
ā ā www.partnersinupbringing.com
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"21 Essential Parenting Mantras" is a list of slogans that we have derived from the learnings from our in-dept conversations with parenting experts and inspiring parents in the last 49 episodes.
Every child deserves the best from his/ her parents and these Mantras will help every parent to offer their best to their child(ren).
We have compiled and compressed the knowledge extracted from 2000 minutes of parenting content in just 20 mins!
š¤š¼ Some Mantras may feel trivial, but the smallest things make a significant impact.
ā°Some action points may look obvious, but they are good reminders for us.
š¤Some may seem difficult to follow as it requires a shift in our perspective, but the effort is worth it
šŖSome are virtues that we have forgotten in our busy life, which are to be brought back.
Do listen to these mantras and if you find them useful, share it with other parents. šš¼
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on
Facebook @ā partnersinupbringingā
Instagram: @ā partnersinupbringingā
ā www.partnersinupbringing.com
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Want to equip your child with the superpowers of HIGH EQ? This episode will definitely help you.
We all know that emotional intelligence needs to be inculcated right from a young age but do we know about the right tools and approach?Here are the top 3 -
1. Increasing their emotional literacy
2. Time for unstructured play
3. Using the ALVSP structure
Get to know in detail about all these and more in todayās episode with senior clinical psychologist Ms. Mok Soon Fern from the Promises team.
Promises Healthcare, is a SG based mental health center which offers a wide range of psychiatric, psychological and physical wellbeing services for children, adolescents, youth, young adults and adults.
Sook Fern holds a Masters in Clinical Psychology from Curtin University and a Bachelor of Psychology (Hons.) from Murdoch University. She provides psychotherapy and assessment services to children and adolescents. She has experience in helping clients with a range of emotional and behavioral difficulties, including anxiety, depression, self-harm, suicidality, school-related stresses, and Anorexia Nervosa.
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
Here is how you can reach us
Email: [email protected] or connect with us on social media on
ā Websiteā ā , Facebook, Instagram, LinkedIn
Partners in UpBringing podcast is available on all major podcasting platforms including Apple and Google Podcasts.
Thank you and hope you have a stress free day!
Do tune in and share it.
The podcast is also available on Spotify, Apple and Google podcasts.
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CONFUSED about SEX related talk with your child? YES?
Then this conversation with mental health professional Parinita Ganesh will definitely help you.
Parinita has answered 3 listener questions which empowers us with the right attitude, words and phrases related to
- Personal boundaries and consent
- How and when to talk about good touch and bad touch
- Importance of talking about their private parts
And much more..
So do share it with other parents and caregivers and help create more awareness about this hush hush topic.
About the guest: Parinita Ganesh is a freelance mental health professional. She offers counseling and training to individuals, groups, corporates and NGOs.
She holds Post graduate in Counseling and a Master of Social Work degree from SNDT University, Mumbai - India. She has worked with HEAL - Help Eradicate Abuse Through Learning in the capacity of a program director and has done a tremendous amount of work in the field of Sex Education.
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on
Facebook @partnersinupbringing
Instagram: @partnersinupbringing
www.partnersinupbringing.com
Partners in UpBringing podcast is available on all major podcasting platforms including Apple and Google Podcasts.
Thank you and hope you have a stress free day!
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Are you giving enough importance to ARTS?
As parents we knowingly or unknowingly tend to encourage our children towards technology and science but give lesser importance to Arts. But are we all aware of the crucial role it plays in the brain development of our child?
In today's episode we will be talking about
Role of Arts in Child Development How is Art connected with sensory development Development of NEURO PATTERNS in the brain Art as a tool for creative expression When kids don't pick up arts instinctively Choice of Art is connected with the career choices ART Vs Technology EQ, IQ, AQ and CQand much more...
About Guest:
Sareta Dhimate is an artist, art therapy practioner, a design mentor, Clinical Psychologist, and Counselor. She is the founder of Rituās Composition, a space developed for learning creatively on the pedagogy of STEAM.. (science, technology, engineering, arts and mathematics) .Sarita has been a mentor and shaped the learning journeys of many children and parents ā¦ for may be 20 years through exploration and experimentation with art and design.
Through her mentoring she weaves the thread of values, imagination, culture, and creative processes. And as a result of her mentoring, her mentees have graduated from the top design institutes from India and abroad.
You can connect with her on - Facebook - Ritu's Composition Instagram. - Sareeta_learningcreatively
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on
Facebook @partnersinupbringing
Instagram: @partnersinupbringing
www.partnersinupbringing.com
#artforchildren #roleofartinchilddevelopment #artandsensoryplay #artacareerchoice #artthewayoflife #arttonurturechildren #partnersinupbringing
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Parents, are you stressed?
Parents face many ups and downs in their day to day routine while playing multiple roles, while in office / as spouse/ as a colleague and most importantly as a Parent. While juggling between the roles we also experience the highs and lows of our emotions. Being a parent could be the most over whelming experience and we understand that. To help parents cope with this feeling, the stress, compression, we have had an in-depth conversation with a Trainer and facilitator of "The Art of Living" who has shared the importance of Meditation and how it can be a tool to save your sanity.
In this episode we have discussed:
Why should parents meditate? Link between meditation and mindfulness Meditation help decompress How to deal with the feeling of overwhelm Bursting myths about meditation Meditation is not thoughtless mind When to teach meditation to children Teaching self-regulation to children through breath-workand much more...
Our guest for today is Ms. Anupama Murali an ICF Professional Certified Coach and speaker with over 15 years of corporate experience. She is a also a musician, an entrepreneur and a mother. Anupama is a a mind management, breath and meditation trainer for adults and children with the Art Of Living Foundation. She has taught over 100 courses and also conducts sessions on āKnow Your Childā and āKnow your Teensā.
If you would like to start your meditation journey, visit the Art of living website https://www.artofliving.org/sg-en. They have the āHappiness Programā and "Sahaj Samadhi Meditation" for beginners and for children 'SKY kids' for 8 to 12 year olds and 'Sky teens' for 13 to 17 year olds.
Do share this podcast with all the wonderful parents around you and we are sure they will thank you for it!
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook or Instagram @partnersinupbringing.
#meditationforsanity #stayingsanewithmeditation #artofliving #partnersinupbringing
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Struggling with Screen Time of your child?
Almost given up?
Screens have been the constant companion in our lives; and they are here to stay! And when it comes to kids and screens, we face tantrums, excessive screen time, emotional blackmail, screaming and all sorts of shenanigans.
In today's episode we have discussed, Why we should keep our kids aways from screens and how can we do so:
- Tantrums after screen time
- Screens are affecting our hormones
- Effects of Screen time on brain development
- Long term health hazards
- Effects of screens on social behaviour
- What are the WHO guidelines for screen time
- Food and screens
- Actionables for parents to regulate screen time
Our guest for today is Dr. Janice Morais - a Parenting Coach, a Certified Counselor and the founder of NuMinCh. Dr. Janice is a twin mom and works with young parents to reach their parenting goals using respectful, gentle parenting methods to raise emotionally intelligent and resilient children. If you would like to reach her click here or email her on [email protected].
Do share this podcast with all the wonderful parents around you and we are sure they will thank you for it!
Partners in UpBringing is a parenting podcast hosted by two mums Himani & Kalyani, based in Singapore. They address a variety of parenting topics in their casual and candid conversation with subject matter experts and fellow parents from across the globe. Each podcast episode provides a holistic perspective on the chosen topic. Itās a platform to exchange tips, ideas and share experiences related to parenting.
So if you would like to reach us, please email [email protected] or connect with us on social media on Facebook or Instagram @partnersinupbringing.
#parentingpodcast #parenting #partnersinupbringing #tvtime #children
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