Episodit
- My guest today Michael Wardian has long been on my list of athletes I've wanted to converse with because he very well might be the new Most Interesting Man In The World. Beyond his running resume and achievements - of which there are many including running 7 marathons in 7 continents in 7 days (all under 3 hours), being the last man standing at the Quarantine Backyard Ultra during the Covid shutdowns (260+ miles in over 63 hours) and multiple world records...he also manages to carry a full-time job, a wife, 2 sons and multiple different hobbies and passions outside of endurance sports. Today, we attempt to unpack as much of it that we can, find out how he recovers so quick, how to get out of low moments during races, who he enjoys competing against and what's exactly in store for what may be his biggest endurance feat yet: running across America this May 1st from the Pacific to the Atlantic Ocean in a project called "Running Home". All to raise money for clean water projects to underdeveloped countries. + To Donate: https://bit.ly/3Mqx00W + YouTube Interview: https://youtu.be/aQu__82yDdg
+ Quarantine Backyard Ultra: https://youtu.be/loGR3Rh6fRE
+ Cooper Kupp: https://youtu.be/2I3CHKBcJbw
+ Sean McVay's Photographic Memory: https://youtu.be/IjlfQBQk_kg
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On his 30th birthday, Dean Karnazes decided to walk out of his birthday celebration to run 30 miles on a whim in search of adventure and renewed purpose. Today on the podcast, we talk about the book that initially put Dean on the map "Ultramarathon Man: Confessions Of An All-Night Runner" and his excellent follow up "A Runner's High: My Life In Motion" which draws the curtains back a bit on what it takes to pursue your passion, some of its pitfalls, thoughts on aging/relevancy, the importance of mentorship and much more.
+ Becoming A Marathoner: https://youtu.be/xbaJY15Wodo
+ Ultramarathon Man the film: https://youtu.be/bpjRFkqTIkY
+ A Runner's High the book: https://amzn.to/3uNKH3s
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First episode of 2022 and we welcome back repeat guests and fan favorites Sally McRae and Jason Koop to answer YOUR questions via a live YouTube broadcast (originally aired January 11, 2022). We cover a wide range of topics including sleep, heat training, training for races at altitude, mental toughness, long runs and much, much more!
+ Our Conversation on YouTube
+ Jason Koop's Training Essentials for Ultrarunning Book
+ Sally McRae's Training App
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In this episode, I sat down with ultra endurance athlete Timothy Olson for a conversation about his record setting run on the famed Pacific Crest Trail (PCT). We unpacked all that went into his 51 days along the 2,653 mile route (averaging 51+ miles a day!) that runs from the southern terminus of the Mexican border to the Canadian border traversing vast terrain from the desert to alpine mountains. We talk through various challenges including rerouting from fires, missed water drops, animal encounters and some injuries that cropped up. We also break down the positive including the support from his family/friends/fans, moving through beautiful topography and much more.
+ Our Conversation on YouTube
+ Timothy Olson's Website
+ The Unknown (Timothy's 2016 Hardrock 100)
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In this episode, I sat down with ultra athlete Zach Miller talking running and racing, coming back from injury and some of his overall life philosophy. The conversation picks up where we last saw Zach in his film as a caretaker at Barr Camp to a now, a life on the road in his converted bus traveling through North America. We cover our summer at Hardrock, uncertainty around coming back from his injury, the pros and cons of social media, the recent passing of his grandmother and her legacy and much more.
+ Our Conversation on YouTube
+ ZACH: In Relentless Pursuit Of His Best
+ Zach Miller on Strava
+ All Gas No Brakes
+ Zach's Conestoga Race Report
+ But What If It's Good?
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I had the pleasure of sitting down with Katie Asmuth, an emerging ultramarathoner from Southern California who turned many heads by finishing 5th at the 2021 Western States Endurance Run in a historic year for women. We talk through her running journey, how running plays a part in her life as a mom and nurse practitioner and much more.
I also had a conversation with Dylan Bowman and Corrine Malcolm, a few days removed from broadcasting the very first livestream for the 2021 Western States Endurance Run.
+ Our Conversation on YouTube
+ Katie Asmuth on Instagram
+ Western States Livefeed: Part One, Part Two, Part Three
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Dr. Andy Pasternak is a family physician with a background in epidemiology and infectious disease and is also the newest medical director of the Western States Endurance Run. In today's episode, we go over the latest CDC findings regarding outdoor and surface transmission of Covid-19, the latest on vaccine efficacy and potential harm, the future of outdoor events...and much more.
+ Bill Maher: Give It To Me Straight, Doc
+ Dr. Andy Pasternak on Twitter
+ Monica Gandhi on Twitter
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Excited to bring on Brendan Leonard of "Semi-Rad" fame on the podcast to talk about a variety of noteworthy topics today. If you aren't familiar with his work, start with his now viral 2018 film he made for REI called "How To Run 100 Miles". We chat about that, his journey into becoming a writer, his blue-collared approach to the creative process, some darker patches of his life that involved alcohol and even a jail stint, what it was like to run 52 marathons in 52 weeks...and much more.
+ How To Run 100 Miles
+ I Hate Running and You Can Too
+ How Rainbow Cake Sprinkles Are Made
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US Forest Firefighter Jerry Garcia's path to becoming an ultrarunner was an improbable one. From growing up around gangs and violence in Los Angeles, finding trouble in the Navy and then getting mixed up in drugs and alcohol - even ending up homeless on the streets - it was hard to imagine a future around a healthy lifestyle of clean living and running. In today's episode with Hoka Ambassador and firefighter, we cover his incredible journey to becoming the athlete he is today, his tireless work battling blazes in the wilderness, overcoming drug addiction and so much more!
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Honored to have Judge Craig Mitchell (39:20) and filmmaker Gabi Hayes (1:17:11) on to discuss the documentary "Skid Row Marathon" and the Skid Row Running Club which was founded by the judge to help recovering homeless addicts find their way back to society.
Also spoke with Anton Krupicka (3:20) again about his double crossing of the illustrious Grand Canyon. Also caught up on his life, talked Western States, future run plans and other various topics.
+ Skid Row Running Club http://www.skidrowrunningclub.com/
+ Skid Row Running Club Facebook https://bit.ly/3r0JCQI
+ Skid Row Marathon https://skidrowmarathon.com/
+ Unbreakable https://bit.ly/2NL92nb
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It was a blast going LIVE on YouTube with athlete coaches Sally McRae and Jason Koop. In an effort to kick off 2021 the right way, we answered your questions ranging from strength training, 100K race tactics, when one should hire a coach, sleep training for a 250 mile race...and much more!
+ YouTube LIVE https://youtu.be/Bp7PRxXa6zY
+ Sally McRae https://sallymcrae.com/
+ Jason Koop https://jasonkoop.com/
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Our guest Jacob Puzey has been the face and voice for his brother Tommy Rivers Puzey as he continues his fight to survive and beat cancer (Primary Pulmonary N/K T-cell Lymphoma). In today's podcast, we talk about his latest condition, how the family is coping but of course cover Jake's journey as well, including some really great insight and stories about his father Kim Puzey, running a 120 mile stage race with Tommy, leaving an unsuccessful relationship, finding love again and how he's learning to pivot in these challenging times.
+ Craft x Tommy Rivs Collection https://bit.ly/33SHjpG
+ GoFundMe For Tommy https://bit.ly/33NJDhR
+ AJ LeGrand https://ajlegrand.bandcamp.com/
+ Peak Run Performance Virtual Races https://bit.ly/3oscrnK
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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Had a great conversation with two incredible women. First up, Adidas athlete Corrine Malcolm and I discuss her amazing FKT (Fastest Known Time) on the 171-mile Tahoe Rim Trail traverse. What went right, what went wrong on her magical day. Then a long form conversation with co-founder Helen Russell of Equator Coffees in Marin County, CA. We discuss her entrepreneurial journey, what goes into a cup of coffee, LGBTQ/social issues...and much more!
+ Equator Coffees https://www.equatorcoffees.com/
+ Corrine Malcolm https://www.instagram.com/corrinemalcolm/
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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I am always fascinated by human beings who live life bravely and authentically. Enter Cass Beach who one day decided to forego a "typical" life and pare down her possessions, buy an RV and live life on the road along with her two pets. We dissect how she makes her lifestyle possible and why she decided to go down this path...and much more!
+ RV Tour https://youtu.be/J8QXKKGRnVA
+ Tails of Wanderlust Instagram https://bit.ly/33yyG40
+ Campendium https://www.campendium.com/
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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Please enjoy my conversation with former Olympian, ultra endurance athlete and coach, Chris Hauth. Today we talked about training during the pandemic, self-curated adventures and getting creative in the outdoors, our respective journeys on iconic routes - Chris on the Tahoe Rim Trail, me on the John Muir Trail, and much more.
+ 29029 Utah Video https://youtu.be/YY6sT7CyZAA
+ AIMP Coaching http://www.aimpcoaching.com/
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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Excited to converse with Adidas athlete Sabrina Stanley for the first time! We covered a lot of things in this one including her most recent Nolan's 14 FKT (Fastest Known Time), the double standards of competitiveness for men and women, her passion to be the best in this sport and much more. Also a catch up with good friend and ultra stud Maggie Guterl on crewing for Courtney Dauwalter's latest FKT attempt on the Colorado Trail and what to expect from Big's Backyard Ultra coming up in October.
+ Sabrina's Nolan's 14 https://youtu.be/8YFB2nTrWuc
+ Power Couple Coaching https://bit.ly/31pRuRM
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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On July 5, 2020 I started my dream of completing the iconic 211 mile John Muir Trail along with my friends Elan Lieber and Gabi Maudiere. What happened over the next 14 days is the topic of discussion on today's podcast: the highs and lows, went we did right, what we did wrong, the surprise at the end and much more.
+ My gear video https://youtu.be/o6A1BdMEBng
+ GoFundMe for Tommy Rivers https://bit.ly/2CMS4Qi
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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Instagram.com/BillyYangPod
Twitter.com/BillyYang
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Honored and delighted to finally sit down with ultrarunning legend and trailblazer Krissy Moehl. She ran her first ultramarathon (the Chuckanut 50K) back in 2000 and has been dominating ever since. With wins at high profile races like HURT100, UTMB, Hardrock, Ultra Trail Mt Fuji among many others, she's cemented her name in the pantheon of the greats. But it was also her perspective and diverse work that I was interested in chatting about too so we cover all aspects of the sport, of life and what the future holds.
+ Krissy's website http://krissymoehl.com/
+ Krissy's TEDx Talk https://youtu.be/Y7QaqazOv_A
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
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(Postponed release by two weeks due to protests)
Honored to speak with Canadian and Arcteryx athlete Adam Campbell (38:19). He has been a hugely successful ultrarunner who has suffered some tragic events. One nearly cost him his life when in August of 2016, he fell off a mountain during an FKT attempt. But the biggest tragedy occurred in January of 2020 when he lost his wife Laura "LK" Kosakoski from a ski accident. How does one find the strength and courage to move on? We get into it in our chat. Also, past guest and coach Jason Koop comes on (6:22) to speak and memorialize his friend, noted author and podcaster David Clark.
+ The Billy Yang Running Community: https://bit.ly/2VOhd2j
+ "In Constant Motion": https://bit.ly/377cEFI
+ "Eat Sh*t & Die" by David Clark: https://amzn.to/30k6qAM
+ GoFundMe: https://bit.ly/2MDf5X5
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In the aftermath of the George Floyd/BLM Protests in LA to the subsequent destruction of our family's store since 1984, I offer some brief albeit stream of consciousness thoughts. But mainly gratitude for all the generous support you've shown me and my family. Thank you.
GoFundMe Link: https://bit.ly/2BgExPA
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