Episodit

  • Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action.

    SPONSOR: Use code BECKY at shinecosmetics.com for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%!

    SHOW NOTES:

    Becky P. shared the following roadmap for identifying and working through your emotions:


    Get curious.
    Listen and articulate what you are feeling to help take the fear out of it.
    Identify your emotions. Visit https://www.paulekman.com/universal-emotions/ to learn more about the six core emotions.
    Recognize the duality in emotion.
    Let that emotion inspire you, prepare you, teach you and guide you.


    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY!

    SPONSOR: To apply for Clarity Coaching head to beckyproudfit.com and click on “Clarity Coaching”.

    SHOW NOTES:

    Check out Richie’s books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”.

    Find Richie on Instagram - @richie_norton or online at richienorton.com. Be sure to also check out The Richie Norton Show podcast!

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

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  • For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU.SPONSOR: BH Simple Notebooks can be found at shopbeckyhiggins.com. We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at deseretbook.com. We’ve also gathered some of our favorite Desert Book items and you can see them all at desbook.com/becky. Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES:See @realbeckyhiggins’s Instagram post called “10 Ways I Navigate Through the Hard Stuff” here.BH shared the following passages from a book of scripture called the Doctrine & Covenants:D&C 1:23D&C 3:1-15D&C 5:21D&C 6:10D&C 6:14D&C 6:33-34D&C 10:4D&C 10:34-52D&C 17:3D&C 18:38D&C 19:25Joseph Smith — History 1:10Joseph Smith — History 1:33A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow.For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit comeuntochrist.org or feel to DM either Becky on social media.FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you’re feeling disconnected from yourself or a loved one, or are looking to feel more connected to humanity in general, Annie shares some beautiful and thought-provoking ideas on how to shift your perspective and invite more curiosity and connection into your life.

    SPONSOR: We know many of you have and use the Project Life and love being able to hold that documenting experience literally in the palm of your hand. We also know that the finishing touch of all the amazing documenting you’re doing is printing those pages. Whether you choose to print those pages in a beautiful photo book (which is so convenient to do directly in the app!) or print the pages individually and utilize the awesome page protectors, albums, and other accessories which we offer at shop.beckyhiggins.com, we’ve got you covered for all your documenting needs!

    SHOW NOTES:

    Three “C”s of Connection:

    1 - Curiosity
    2 - Compassion
    3 - Creation

    Connect with Annie: @heyanniejoy // anniejoy.com.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time period can feel overwhelming. This week Becky P. breaks it down and discusses some specific areas parents can focus on when cultivating a deep and lasting connection with their teens. We’re also grateful to our friend Heidi Stanger for being a part in this conversation as we talk about our role as parents, providing a safe space for our children, and helping them discover their own path.

    SPONSOR: As proponents of lifelong learning, we are so excited to be offering shorter, bite-sized courses in the BH Classroom. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more!

    SHOW NOTES:

    6 Areas of Consideration when Connecting with Teens:


    Vocalization of validating behaviors. Switch the focus from you to them.
    Stop thinking about characteristics as good or bad.
    Talk to them like an adult.
    Encourage them to find their own answers.
    Stop doing for them what they can do for themselves.
    Let your kids talk (even if it’s at 2am).


    Listen to Episode 051: Kids + Agency (with Merrilee Boyack)

    Becky P.’s Book Recommendations for Teens:


    The 7 Habits of Highly Effective Teens by Sean Covey
    Automatic Habits by James Clear
    The Four Agreements by Don Miguel Ruiz
    You Don’t Have to Learn Everything the Hard Way by Laya Saul
    Do Hard Things: A Teenage Rebellion Against Low Expectations by Alex and Brett Harris
    The 6 Most Important Decisions You’ll Ever Make by Sean Covey


    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and can strengthen us in ways we never imagined. We are so grateful to Wendy for sharing her story of pain, loss, healing, and hope and it is our sincere desire that each and every person who listens to this episode feels uplifted, inspired, and supported as they struggle with their own hardships.

    SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order.

    SHOW NOTES:

    Check out Episode 007: Wendy’s Adoption Story: Everything Happens for a Reason to hear another piece of Wendy’s story.

    Find Wendy on Instagram at @hendywow

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the benefits of turning our thoughts inward and using the inspiration found there to continue to create and promote peace. We invite you to not just think about the positives peace brings but to also take the time to reflect upon what other “lenses” or aspects you want to incorporate more in your life.

    SPONSOR: Often we can feel overwhelmed, lost, and not sure what we want out of life. Clarity Coaching with Becky Proudfit can help give you give you the tools to discover what it is you want out of life and then help turn that inspiration into inspired action. Through these coaching sessions Becky will help you dig to the core of what makes you “YOU”, what drives you, and find out what your unique gifts are. Apply for coaching by visiting www.beckyproudfit.com and click on “Clarity Coaching”.

    SHOW NOTES:

    BH outlines and gives examples of how to feel peace in all areas of our lives such as parenting, marriage, work, relationships, documenting, our homes, and mental space.

    Check out Episode 127: Fresh Perspective in Goal Setting to hear more about where BH’s inspiration to “look through the lens of peace” came from.

    If you’re feeling inspired study more about peace, check out the following episodes:
    Episode 115: 10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 1
    Episode 116: 10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 2

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way she shared her experiences with us and our listeners.

    SPONSOR: As proponents of lifelong learning we are so pleased to announce that the BH Classroom is now offering shorter, bite-sized courses! Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more and grab your seat!

    SHOW NOTES:

    5 Facets of Treating Depression:


    Nutrition
    Talk Therapy
    Exercise
    Medication
    Purpose


    Stay connected with Dina!
    Instagram: @dinawakley
    Facebook: Art of Dina Wakley
    Email: dina@dinawakley.com

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to these episodes you feel better equipped to turn away from outside pressures and focus on those specific things that you feel will deepen the connection in your own relationship.

    SHOW NOTES:

    (continued from episode 133…)

    TIP 4: Stay curious about your spouse.

    TIP 5: Recognize that it is not your spouse’s job to fulfill you.

    TIP 6: Unvoiced expectations are not fair and they will kill your marriage.

    TIP 7: Don’t project how you receive love onto your spouse.

    TIP 8: Don’t underestimate the power of a good walk.

    TIP 9: Assume the best.

    TIP 10: Don’t overemphasize holidays.

    TIP 11: Be insanely clear and direct in your communication.

    BONUS CHALLENGE: Don’t underestimate the power of the written word and find ways to utilize it as a means to communicate with your spouse that you are thinking of them.

    A few resources discussed in this episode:

    CD Series: For All Eternity by John Lund
    Book: The Five Love Languages by Gary Chapman

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • There can be a lot of apprehension associated with Valentine’s Day. In an effort to help ease some of that anxiety and focus on the importance of connection in relationships, we discuss 11 tips to help you cultivate clarity, intimacy, and honesty in your marriage. Tips 1-3 are shared in this episode and we discuss the remaining tips in episode 134.

    SPONSOR: Time to refresh that makeup drawer? Visit shinecosmetics.com and use code BECKY at checkout to save at least 10% off your purchase!

    SHOW NOTES:

    TIP 1: Throw preconceived notions of romance out the window.

    TIP 2: Identify what you actually want from your spouse.

    TIP 3: You have to be honest.

    Listen to Episode 134 for more tips on connecting with your spouse.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We all experience moments (or even full seasons) of self-doubt — times when we convince ourself we were not worthy of joy or that we are imposters in our own lives. The question is — what do you DO about it? We are joined this week by mom, military wife, and photographer Doorly Winegar, as she discusses feeling these constraints in her own life as well as the steps she has taken, and continues to take, to keep moving forward. We hope you are as inspired by Doorly’s sincerity, sense of humor, and courage as we are!

    SPONSOR: As proponents of lifelong learning (especially when that learning is related to the documentation of your life’s story), we are so pleased to announce that the BH Classroom will now be offering shorter + more affordable bite-sized courses. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit classroom.beckyhiggins.com to learn more!

    SHOW NOTES:

    Find Doorly on Instagram: @doorlymwinegar and @doorlywinegarphotography

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its inundation of information, Natalie is a voice of truth and reason when it comes to the things we can do to improve our overall wellness. Natalie shares some of her favorite ways of driving good thoughts into our minds as a way to heal our bodies from the inside out. Our hope is that after listening you will feel uplifted and encouraged to examine your thoughts and have a better understanding of the role those thoughts play in your overall wellness AND happiness!

    SPONSOR: Dig into your core and find out what drives you with a clarity coaching session from Becky Proudfit. Through these coaching sessions Becky will help you create a roadmap for more joy, more connection, and more inspiration in your life. Apply for coaching by visiting www.beckyproudfit.com and click on “Clarity Coaching”.

    SHOW NOTES:

    Natalie recommends reading “The Hidden Messages in Water” by Masaru Emoto.

    Check out the affirmation cards from Bloom and Bliss at https://bloomandbliss.co/collections/affirmation-cards.

    Natalie’s guided affirmations (toward the end of this episode) begin at 52:25.

    Find Natalie on Instagram: @thrivefamilywellnessaz

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We’re addressing an array of documenting questions that came directly from you, our listeners!! BH shares all kinds of tips, tricks, insight, and encouragement to get you started and guide you along in your documenting journey. You’ll love what BP has to add too! Our hope is that after you listen to this episode you will feel inspired and supported to document those things that are meaningful to you in a way that helps you feel both encouraged and fulfilled.SPONSOR: If you’re looking for a quality notebook that features beautiful art and is the perfect size for everything from journaling to note taking to list-making, then look no further than the Simple Notebooks from www.beckyhiggins.com. Don’t forget to grab a few to give as gifts as well and take advantage of free shipping on all orders over $35 in the continental U.S.Check out these other episodes related to documenting:016: Documenting Like a Boss026: Documenting Your Travel033: Why Documenting Matters039: Connecting Through Storytelling043: Q&A — Documenting Style070: Journaling For Non-Journalers077: Document Your Truth107: Your Modern Story120: Gratitude PracticesThe BH Classroom [ classroom.beckyhiggins.com ] is where you can find a welcome video that gives an overview of what to expect, a free mini course called “My Modern Story” and our brand new mini course called “Documenting 101”. Grab your seat today! The Custom Handwriting Font can be purchased at www.digitalprojectlife.com under the “Fonts” category.FOLLOW @mymodernstory on Instagram for documenting inspiration and journaling prompts.CONNECT with us on Instagram — @BeckyHigginsLLC and @BeckyProudfit.THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life.

    SHOW NOTES:

    You can find Natalie’s first two tips on how to help heal your body in Episode 128.

    Tips to Heal Your Body (continued):


    Food is your supplement
    Sourcing matters
    Eat non-conventional animals
    Look at ingredients, not calories
    Fats are your friend
    Focus ion whole foods
    Sneak veggies into EVERYTHING
    Meal prep can literally save your life


    Find Natalie on Instagram: @thrivefamilywellnessaz

    Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life.

    SHOW NOTES:

    You can find Natalie’s first two tips on how to help heal your body in Episode 128.

    Tips to Heal Your Body (continued):


    Food is your supplement
    Sourcing matters
    Eat non-conventional animals
    Look at ingredients, not calories
    Fats are your friend
    Focus ion whole foods
    Sneak veggies into EVERYTHING
    Meal prep can literally save your life


    Find Natalie on Instagram: @thrivefamilywellnessaz

    Becky P. recommends Born to Run by Christopher McDougall to add some insight on how to fuel your body.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!) by Christopher McDougall to add some insight on how to fuel your body.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129.

    SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit www.desbook.com/becky to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from DeseretBook.com.

    SHOW NOTES:

    Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) here.

    Natalie’s Tips to Help Heal Your Body:


    Recognize the good you’re already doing.
    Focus on the gut.


    Check out Episode 129 for the rest of this list of tips.

    Find Natalie on Instagram: @thrivefamilywellnessaz

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about what we learned in 2020 and how we’re determining what our intentions will be in the coming year. After listening to this episode, our hope is that you’ll feel inspired to take the time to reflect on the lessons that you, personally, have learned over the past year and then decide how you will approach 2021 in a way that feels right for you.

    SPONSOR: Hey there, documenters! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you will find essential and supportive physical products to meet all your documenting needs at www.shopbeckyhiggins.com. Remember to order prints + photo books directly through the Project Life App!

    SHOW NOTES:

    Listen to Episode 015: Weed the Garden to learn more about the brain dumping exercise referenced in this episode.

    BP’s Goal-Setting Hacks:
    1. Come from a place of love.
    2. Don’t stack the deck against yourself.
    3. Curate goals that give you what you actually want.

    Becky P. highly recommends Atomic Habits by James Clear as a source of guidance in goal-setting and habit development.

    Check out the affirmation cards from Bloom and Bliss

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear:“Christmas Medley” by WILLIAM JOSEPH@williamjosephmusic on instagram“Finding Christmas” by GENTRI@gentrimusic on instagramFind their music at DeseretBook.com or wherever digital music is sold or streamed.“Amazing Grace” by BROOKE WHITE@realbrookewhite on instagramBrooke’s online Calico Christmas show was on Friday 12/18/20. You can stream it anytime until 12/25 for just $9/household or screen! // https://bit.ly/ACalicoChristmas // Her Christmas record “Brooke White Christmas” is available to stream everywhere.“Mary Did You Know? / What Child is This?” by ANDREW HIGGINS@andrewhiggins_music on instagram Andrew Higgins Music on YouTube“Silent Night” by SPENCER MYLER // accompanied by William Joseph@spencermyler on instagram“O Holy Night” by THE BONNER FAMILY@thebonnerfamilymusic on instagram“All is Well” by CALEE REED@caleereed on instagramFind her music at DeseretBook.com or wherever digital music is sold or streamed.“Away in a Manger” by NICOLAS GIUSTI & GERALD CAUSSEFind their music at DeseretBook.com or wherever digital music is sold or streamed.“Star Carol” by NATHAN PACHECO@nathan.pacheco.music on instagramFind his music at DeseretBook.com or wherever digital music is sold or streamed.“First Lullaby / Silent Night” by HILARY WEEKS@hilaryweeksmusic on instagramCheck out “Live All In” so you can enjoy the past two years of music and the upcoming 2021 year of new music! // https://liveallintoday.com

  • We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us some great reminders about facing opposition, finding courage, and being true to ourselves and the path we feel inspired to follow. Our hope is that, after listening to this episode, you’ll feel empowered to take the first baby steps to working toward those special things you are feeling pulled to do.

    SPONSOR: The BH Shop at has been freshly stocked! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you can now find additional products (albums and page protectors – hooray!) to meet all your documenting needs at www.shopbeckyhiggins.com.

    SHOW NOTES:

    Find Darla on Instagram at @spirituallymindedwomen and check out her podcast “Spiritually Minded Women” wherever you listen to podcasts.

    Check out Darla’s free, non-denominational, email course called 5 Ways to Reimagine Prayer, which consists of short interviews Darla has done about different prayer practices. Sign up at https://email.spirituallymindedwomen.com/5-waystoreimagineprayer.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

  • Wouldn’t we all love a parenting handbook that tells us how to teach our children to succeed in life?! Mom of 5, Lynnette Sheppard, is that parenting handbook in human form and she joined us for a conversation about a few key things parents can do to help prepare their children for life after they leave the nest. Lynnette discusses struggles that both parents and their tweens and teenagers encounter when facing the transition from living at home to being out on their own and outlines some steps to take to teach our children to be self-sufficient, resilient, and balanced. After listening to this episode you’ll feel empowered to help guide your teen through these transitory times while coming from a place of love and support.

    SPONSOR: Save 15% at salomon.com with the code BECKY.

    SHOW NOTES:
    Lynnette’s acronym for guiding our tweens and teens on their path to being a grown-up!

    V – Values
    E – Emotional Skills
    S – Social Skills
    L – Life Skills

    Find Lynette on Instagram at @howtoraisegrownups and check out her podcast “How to Raise Grownups” wherever you find your favorite podcasts.

    Lynette is also launching a 12-month membership program designed to teach families new skills. Learn more at https://learn.lynnettesheppard.com/.

    FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

    THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

  • At a loss for what to get everyone for Christmas this year? Wonder no more! We have come to your rescue. BP has been searching high and low for meaningful, intentional gifts for everyone on your list. Listen in for many amazing products along with many discount codes for all the items!

    SPONSOR: Save 30% off our audio course “Live the Story You Want to Tell” at classroom.beckyhiggins.com but only through December 10, 2020.

    SHOW NOTES:

    VINTAGE PENNANT PEDDLER
    @vintagepennantpeddler

    NENA AND CO.
    Code BECKY = free shipping
    nenaandco.com // @nenaandco

    HAMAMA
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    hamama.com // @hamama_greens

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    FORCE OF NATURE
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    forceofnatureclean.com // @forceofnatureclean

    CINEMOOD
    Use our friend’s code to save 20%! — ashleyrosereeves
    cinemood.com // @cinemood_usa

    DRIBBLE UP
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    SHAKA TRIBE
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    universalyums.com // @universalyums

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    THE SILVER POST
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    STEVIE STYLE BOWTIES
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    etsy.com/shop/steviesstylebowties // @steviesstylebowties

    “REVEALED” CHILDREN’S JOURNAL
    Code REVEALED15 = 15% off
    Saltgathering.com // @salt_gathering

    “FLECKS OF GOLD” JOURNAL
    3in30podcast.com // @3in30podcast

    BECKY’S FIRST BOOK: Advocating With Kindness and Confidence
    beckyproudfit.com // @beckyproudfit

    MY MODERN STORY
    classroom.BeckyHiggins.com

    THE ULTIMATE GIFT THAT KEEPS GIVING
    Our audio course, “Live the Story You Want to Tell”
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