Episodit

  • Welcome to episode 4! Where Sophie and Riley sit down and just have a chill chat and answer some questions sent in by their subscribers. Starting off the conversation, they share their weekly highs and lows which then develops into a discussion around the importance of being accountable for your emotions that are triggered by other people. They also touch on the importance of opening up and talking about your feelings or past traumas whether that’s with a friend, family member or professional psychologist, and how to avoid being energetically drained and instead being the gatekeeper to your own energy and not carrying other people's problems. Sophie and Riley answer their subscribers' questions starting with how to have the conversation with your parents when you want to move out of home straight after high school, then to how to express yourself to your friends and help navigate feelings of seclusion and how to prioritise your health and fitness within a busy schedule. And of course, they finish off with their weekly recommendations!

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

    If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio

    For advertising opportunities please email hello@ontrackstudio.com.au

  • On this episode Riley and Sophie sit down to chat with their first guest of Season 2, Bree Lenehan! Bree is a health and fitness influencer with a focus on positive and realistic mindsets on body image. She shares her journey that started with experiencing the negative side effects from having a negative mindset surrounding her body image and how she not only navigated that back into a healthy weight and positive mindset, but also how that has led her to her online platform. Bree challenges unrealistic beauty standards and has created a space that allows for vulnerability and transparency and is paving the way to support women’s normal physiological features on social media. She also discusses three tips that have helped her, and continue to help her, on the journey to self acceptance. This is an episode you do not want to miss, and make sure you listen to the end for Riley and Sophie’s weekly recommendations!

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    BREE

    IG | @breeelenehan

    YT | https://www.youtube.com/c/BreeLenehan

    Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

    If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio

    For advertising opportunities please email hello@ontrackstudio.com.au

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  • Welcome to Episode 2 of Season 2! In this episode Sophie and Riley answer an array of questions sent in by their followers. They chat about all things loneliness when moving to a new area and how to deal with it, how to navigate life and figure out what you want to do after high school, their feelings about their tattoos and so much more! They also touch on the reality of working online as an influencer (or recommendator as Sophie likes to call herself) and how much pressure and work goes into it and also share some tricks of the trade. To finish off, they share their weekly recommendations!

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

    If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio

    For advertising opportunities please email hello@ontrackstudio.com.au

  • Welcome to Season 2 of Drink More Water! In this episode Riley and Sophie start off by catching up on each other’s weeks and what’s new for season 2. Then, they discuss how important it is to validate your feelings, especially when stuck in a lockdown. They also share their thoughts on dieting and weight loss and how easy it is for social media to distract us from doing what’s best for our bodies. Instead, the focus should be on moving your body and eating to feel good and understanding that our bodies will fluctuate. And of course, the weekly recommendations continue!

    We are so excited to be back and looking forward to sharing with you what we have in store for season 2 of Drink More Water, so throw on some headphones and listen in!

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

    If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

    This podcast was brought to you by On Track Studio.

    www.ontrackstudio.com.au

    @on.track.studio

    For advertising opportunities please email hello@ontrackstudio.com.au

  • This week’s episode is the final episode ‘Drink More Water’ for season 1. Riley and Soph chat about their weekly highs and lows which include Soph’s high of her Gym Shark Trip which helped her become motivated again and Riley's highs of moving into her next phase of business and getting motivated to get back into a good routine. The girls discuss how to find the motivation to move in winter as well as reflect on their crazy tattoo experience and how much their lives have changed since starting the podcast. The girls read special shares from four listeners as well as three in-depth ‘Ask Us 3’ questions which touch on the topics of how to not fall back into binge eating when stuck in quarantine with COVID-19, how to find the motivation to work a job you dislike whilst working on your main career goals and tips on starting your own business. Finally, Riley and Soph give you their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    CALMING BLANKETS CODE

    Riley115

  • On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs including Riley’s free 5 day reset and Soph investing in her business by taking on an employee and weekly lows such as Soph’s weird experience being in public for a long time. The girl's conversation leads into setting mid-year goals and chat about how beneficial updating your vision board can be, the importance of setting intentions, reflecting, being able to see your goals, setting short-term goals that s support your long-term visions. Soph and Riley then chat about the importance of being your word, how to be motivated to show for yourself, and setting the right “default” for yourself. Riley and Soph both read some special shares from two of the listeners. The ‘Ask Us 3’ for the week what muscle/ muscle groups the girls like to train, how to deal with the constant stress and pressure of school when you have a goal of running your own business and how to deal with anxiety around not doing enough. Finally, the girls give you their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. For this week's topic, the girls chat about why it's important to throw out clothes that no longer fit. This conversation leads into other topics such as finding food freedom, the many reasons why we fluctuate in sizes such as puberty, the importance of feeling comfortable and confident in your clothes, size variation between each clothing brand, how feeling confident in your clothes helps you show up for yourself and their go-to online clothing stores. Riley reads a special share from one of the listeners and there are two 'Ask Us 3' questions about how to avoid the intense social drinking culture in Australia and which grocery store is their favourite. Finally, the girls share some exciting news about what is to come next season of the podcast, as well as their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    JOIN RILEY’S 5 DAY FREE HEALTH RESET

    https://shor.by/riley-rfpt

  • On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. The topic this week is the ‘All or nothing’ mindset and how to get over it. The girls discuss ways you can change the mindset such as identifying what your minimum and maximum number of sessions are per week to make fitness more achievable, getting out of the ‘binge eating’ cycle when you eat one thing you deem as bad in your day, being consistent with your routine, the negative effects of food restrictions and creating maintainable goals around fitness and food to create a healthy balance. For this weeks ‘Ask Us 3’ the girls answer your question on getting help from a therapist to stop the restricting then binging cycle and how to love your body once you start intuatively eating, if you can you manage/cope in a relationship where the other person doesn’t have the same views around health, food, exercise and drugs and what their favourite breakfast, lunch, dinner and snacks are. To wrap up the episode Riley and Soph read a special share from one of the listeners and give you their tv show and food-related weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    JOIN RILEY’S 5 DAY FREE HEALTH RESET

    https://shor.by/riley-rfpt

  • In this little solo bonus episode, Soph responds to a hate comment she'd received online. Soph reveals this comment, her thoughts on it and reiterates the fact that it is never okay to comment on someone's body/their eating.

  • On this week’s episode of ‘Drink More Water,’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This week the girls talk about setting emotional and physical boundaries with friends, family and yourself. The girls chat about the boundaries they have set for themselves, saying no to things that don’t serve them, work or workplace boundaries, being realistic about removing toxic people out of your life such as family, colleagues, school friends and finding ways to set boundaries within those relationships, identifying what you need in your home environment with your partner and setting boundaries within yourself. Soph introduces a new segment where they share a story from a listener. For this weeks ‘Ask Us 3’ the girls give advice on distancing yourself from a friend who you no longer align with, top tips for being discipline when motivation subsides and how they got through the hardest times in their lives. The girls wrap the episode up with their Weekly Recommendations.

  • On this week’s episode of ‘Drink More Water’ Riley and Soph start the episode off with a chat about their weekly highs and lows. This weeks topic is all about how the girls implement realistic habits and routines into their lives. These habits, routines and tips include walking, using a timer for cleaning, screen time and more, time blocking, prioritising 3-5 things to get done in the day and do the hardest things first, introducing small habits and being realistic, looking after future you, meal planning and prep for the week, rewarding and acknowledge yourself for your small wins and, acknowledging that habits and routines do not need to be an all or nothing thing.

    This weeks ‘Ask Us 3’ questions are what are your favourite supplants and what are some you implement in your everyday life, how do you deal with letting go of toxic friendships without coming across as toxic yourself and what to do when you’re feeling insecure and unwanted because you are the only virgin or person without a boyfriend in a friendship group. The grill wrap up the episode by chatting about their weekly recommendations with Soph throwing in a few sneaky extras.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    DISCOUNT CODES

    Macro Mike = amb-riley or amb-sophie

    Naked Harvest = riley or sophie15

  • On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with Soph’s high being the launch of her business. This episode is all about Riley’s advice on how to build a successful personal training business. Soph asks Riley questions about how she started in the fitness industry, the best steps to becoming a PT, how to build your clientele, how to start as a PT and her biggest tip to progress online, what her three top tips are for someone wanting to become a PT and her advice on how to know if you are the right person to become a PT. The girls answer four ‘Ask Us 3’ questions today about the latest life lessons/ epiphany they have had lately, how to develop a healthier mindset around fitness, how to open up to new friends or a new partner, and what are their thoughts are on teenagers, ages 13-17, trying to lose weight and dieting. The girls finish off by telling you their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows with their lows both being similar this week. This episode is all about how to feel confident in your body and the girls run you through their top 6 tips which are as follows:

    Focusing on how you feel.

    Eat for health and not for weight loss.

    Train to feel strong and healthy in your body not to lose weight or reach a certain about of calories per day.

    Recognise the parts of your body that you love and also acknowledge the parts of your body that you don’t love.

    Understand that every state is temporary and where you are currently isn’t how you will be forever.

    Fake it until you make it.

    On the ‘Ask Us 3’ segment Soph and Riley answer your questions around birth control and natural contraceptives, whether or not they drink alcohol and if they go out clubbing and one tip they each have for somehow who is struggling with their relationship with food. The girls finish off by giving you their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

  • On this week’s episode of ‘Drink More Water’ Riley and Soph chat about their weekly highs and lows and Soph updates you on the situation of the mysterious moving mosquito sticks. This episode is all about health and fitness. The girls begin by talking about their health and fitness journeys before diving into how weight loss can be a by-product of your lifestyle choices instead of it being the entire focus, how to relax with your fitness routine, establishing good mindset goals, getting in good habits, the importance of making sure your mentality around health and fitness is the best it can be from the beginning of your fitness journey as nothing physical will change until you change your mindset, changing your mindset with food, eating in a deficit or a surplus, why women store fat in certain areas from a physiological stand point and getting help if you feel anxious talking about eating, health, etc. For the "Ask Us 3” segment Soph and Riley answer your questions about how they felt when they started out on Youtube and if they had any fears and anxiety, their one piece of relationship advice for someone in a romantic relationship and how to find the confidence going into a new workplace or new job. The girls also give you their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • The girls sit down to record the intro and outro of the podcast back at their homes and discuss their weekly highs and lows, what's happening in their lives, and weekly recommendations. The girls recorded the main segment of the podcast with the boys in Hamilton Island discussing and answering questions about budgeting, splitting rent, food, bills, etc, being on the same page with money, saving goals as a couple, the stress money can cause on a relationship, the hardest and best thing about being with a hard-working woman, stereotypes around being a YouTuber or influencer and running your own business, the pros and cons of having a job which you can take everywhere with you, how comparing each other's jobs can be toxic and if the boys ever feel intimidated by their partner's success. For the "Ask Us 3" Soph, Riley, Sam, and Tainui answer one question about getting over being insecure about your boyfriend seeing other girls in bikinis in real life or on social media.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • On this week’s episode of ‘Drink More Water’ Riley and Soph are in Hamilton Island with their boyfriends Tainui and Sam. The girls sit down and ask the boys your relationship related questions about: what their first reaction was when they first met/saw their girlfriend; what their favourite thing is about their girlfriend; what they think about girls who are obviously insecure about their body; something they learned about their girlfriend once moving in with them that was a surprise; one thing they wish they could change about their girlfriend; what they think about jealousy in a relationship; if they have times they wish they were single; what it is like to date an influencer, YouTuber or person on social media; when they knew their girlfriend was the one; how many times a week they have sex; the most awkward moment in their relationship; if being with one partner is boring; and if they walk away or confront their partner when they are annoyed with them. The conversation is wrapped up by everyone giving their weekly recommendations.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • On this week’s episode of ‘Drink More Water’ Riley and Soph are back at each of their hometowns. The girls discuss their highs of the week which was their girl's trip to Sydney and their low which was their spontaneous choice to get tattoos in Sydney with Riley being tattooed by a man who looked like a 65-year-old bikie. The girls answer your questions on: how to stay motivated to reach your goals in health, fitness and life; if they find other social media influencers catty and judgemental; how to help a friend when they are struggling and what to say; what their feelings are on astrology and star signs; as people on social media what their opinion is on Instagram pages like ‘Celebrity Spell Check’; tracking your period cycle as a form of birth control; should you use protein powder to build muscle; and, what their views are on the laws of attraction. The girls wrap up the episode with their weekly recommendations and a hilarious extra story.

  • On this week’s episode of ‘Drink More Water’ Riley and Soph are recording together in Sydney on their spontaneous girls trip. The girls discuss their weekly highs and lows before diving into the world of enneagrams. The girls discuss how a system of personality typing like enneagrams can be an interesting way to get an insight into your personality and who you are at your core in order to see what resonates with you. The girls encourage you to try this to identify which of the nine personality types you are. Soph and Riley then discuss what their love language is and how in a relationship it is important to know the other persons love language in order to use the love language they prefer to receive instead of using the love language you like to receive. The girls answer three in-depth questions for the ‘Ask Us 3’ segment about navigating friendships when people perceive you wrong, communication and respect in friendships and comparing your body to others when beginning your health and fitness journey. Finally, the girls run you through their weekly recommendations which relate to food and online shopping.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • On this week’s episode of ‘Drink More Water’ Riley and Soph discuss investing in yourself. They begin the episode by telling you their weekly highs and lows with Riley discussing the incredible, eye-opening experience she has at the business emersion. Soph’s high was having Sam home from work for a week and the slow Sunday morning they had and her low which was the cry she had over the smallest thing due to her being on period. The girls then get into the importance of investing in your business, self-development, and health discussing the importance of identifying the top three things you value most in life. Riley and Soph challenge you to identify and interrogate your values and ensure they align with all aspects of your life. Riley discusses her business investments such as a business coach, a coach for fitness and health. Finally, the girls wrap up the main discussion chatting about the importance of surrounding yourself with supportive, inspiring, uplifting friends and people and how some relationships are built on trauma bonding. For the ‘Ask Us 3’ the girls answer your questions about if they find it hard to set themselves apart from other social media influences, if they exercise on their periods and feel guilty if they miss a session and what their thoughts are on marriage and kids. Soph introduces a new segment to the podcast, ‘Weekly Recommendations’, where the girls recommend something they were loving that week.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

  • On this weeks episode of ‘Drink More Water’ Riley and Soph sit down and run you through their weekly highs and lows with Soph loving her Naked Harvest Retreat at Byron Bay and Riley enjoying giving herself permission to sleep in and prioritise herself and the things she needs to get done on Friday’s. This episode is all about changing your inner dialogue in the areas of business and money, health, fitness, nutrition, body image, creating a healthy relationship with your body and relationships with partners, friends and family. Riley and Soph answer your ‘Ask Us 3’ questions about self growth book recommendations, what their end goals are in their careers and whether or not they are afraid of the dangerous animals in Australia.

    SOCIAL MEDIA LINKS:

    DRINK MORE WATER

    IG | @drinkmorewater.podcast

    Email | drinkmorewaterpodcast@outlook.com

    RILEY

    IG | @rileyfitpt

    YouTube | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

    SOPHIE

    IG | @sophiejaynemiller

    YouTube | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q