Episodit
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I DID IT! Your host, Brendon Boren finally ran his first 50k ultramarathon! Today’s episode is special. I get to share my journey to my first ultramarathon with you. What started as a way to get outside and lose weight, has transformed into a love for trail running and doing hard things like ultramarathons. In today’s episode, I share why I got into running, my progression through different running distances, the training I did for my first 50k in detail (hint, it wasn’t much different from my marathon prep), race day preparation (nutrition & gear), and ultimately the story of my first 50k ultramarathon, the Mid-Mountain 50k in Park City, Utah. Mistakes were made, walls were hit, and cramping happened, but I made it.
Thanks to all the amazing runners I’ve interviewed up to this point! You helped me cross the finish line and you’ve helped many others do the same.
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Chapters
00:00 Introduction and Purpose of the Podcast03:58 Brendon's Background and Motivation for Running06:18 Starting with Shorter Races and Building Confidence17:06 Discovering the Joy of Trail Running25:41 Inspiration to Challenge Himself and Sign Up for a 50K32:17 The Importance of Running a Marathon Before a 50K35:25 Finding Passion in Trail Running44:27 Dealing with Challenges: Heat and Family Responsibilities47:57 Supportive Spouse and Family59:03 Connecting with Fellow Runners01:06:49 Hitting a Wall and Mental Challenges01:12:28 The Importance of Aid Stations01:13:55 Food Options and Cramping01:17:47 Accomplishment and Satisfaction01:21:01 Future Plans: Rim-to-Rim Trail and 50-Mile Race01:38:50 Enjoying the Journey and Being Patient01:49:03 Outro
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Finding your passion isn't easy. Our whole lives, people and society are telling us what we should care about. Go to school. Get a good job. Buy a house. But do any of these give us passion or peace? Andrew had just finished college and his soccer career, and he felt lost. On a whim, a friend asked if he wanted to run a triathlon with him. He accepted. During training, he realized he performed exceptionally well at running and also thoroughly enjoyed it. He'd found both passion and peace in running. Listen to today's episode to hear all the details about how Andrew found running, the passion and peace it brought his life, AND... the magical story of Andrew's first 50-mile ultramarathon.
And stick around to the end to hear about his progression from a 50-mile ultramarathon to a 100-mile ultramarathon.
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Puuttuva jakso?
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It’s not often that both people in a relationship enjoy running. And even less often, both enjoy running more than 26.2 miles together! Today we get just that from Steve and Stephie Libben over in Iowa. Stephie and Steve have been running and strength training for some time, but they got pushed into the ultramarathon realm when Stephie’s brother Josh Law invited them to run an ultramarathon with him (interviewed Josh in episode 23). Listen to today’s episode to hear about Stephie and Steve’s first ultramarathon, a timed 8-hour race. Hear what they did to train and eventually finish their first ultramarathon as a couple, despite the tornado warning!
Also check out episode 27 to listen to Stephie and Josh’s parents who got into ultramarathon running in their 60s/70s!
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Rachel Martinez started her running journey in 2009-2010 as a way to lose weight and stay fit. Although she wasn't an athlete in high school and didn't initially enjoy running, she decided to give it a try after years of sticking to other fitness routines. What started as a simple fitness activity soon grew into a passion. Rachel vividly recalls her first run, spurred by a desire to burn off calories after a big meal, and the surprising enjoyment she found in the process. From there, her running journey snowballed, progressing from 5Ks to half marathons and beyond. Rachel also unloads the challenges of balancing her passion for running with employment and her responsibilities as a mother.
In today's episode, you'll hear the story of Rachel's first 50k ultramarathon. She shares the ups and downs of her journey, the support of her running community, and how she defied her initial reluctance to ever run long distances. Rachel's story is a testament to perseverance, the joy of setting new challenges, and the power of a supportive community.
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Growing up in the Pacific Northwest, Colleen was always an active child, often running around the house and hiking with her family. Despite dabbling in sports like soccer and track, it wasn't until her 30s and after having 2 kids that Colleen truly embraced running. What began as a way to escape the stresses of being a stay-at-home mom evolved into a passion for distance running. Colleen shares her transition from jogging loops around her farmhouse to conquering her first 5K and beyond. Listen to today's episode to hear all about how Colleen got into running and the inspiring story of her first 50k ultramarathon.
Colleen mentions that she is usually in the "back of the pack" when she runs in races. But the cool thing is, whether you finish first or last, anybody who runs longer than 26.2 miles is an ultramarathon runner.
Chapters
00:00 Introduction and Background09:33 Early Running Experiences and Introduction to Trail Running17:04 Progressing in Distances: From 5Ks to Marathons23:35 Moving to North Dakota and Discovering the Maah Daah Hey Trail Series27:42 Enduring a Challenging Marathon and Setting Sights on a 50K34:06 Training Alone and Embracing Slower Pace39:46 Finding Running Partners43:44 Setting Realistic Goals49:02 Learning Through Experience59:56 The Challenge of Elevation Gain01:04:41 The Impact of External Factors01:10:07 Appreciating the Scenery01:14:47 Ticks and Trail Running: Protecting Against Insects01:17:30 The Finish Line: Relief and Reflection01:22:28 Future Plans: Revisiting Races and Exploring New Trails01:34:47 Outro
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SPECIAL EPISODE: Typically I interview folks about their first ultramarathon, and usually they’ve ran that ultramarathon recently. Not today. If you were to see Jorge at the grocery store, you’d have no idea that he’s run 240 miles 3 times. He works an ordinary job and he isn’t paid to run. He’s the ultimate example of an ordinary person who has become an elite ultra runner over the years. Listen to todays episode to learn how Jorge got into running ultramarathons and the inspiring and whacky story of Jorge running 240 miles in the desert of Moab, Utah.
Chapters
00:00 Introduction and Background07:16 From Fitness to Ultra: Jorge's Journey Begins14:13 The 50K Challenge: Training and Race Experience22:20 Conquering the 50-Miler: Training and Race Experience30:27 Bryce Canyon 100-Miler: Training and Epic Achievement32:35 Introduction to Jorge's Ultra Running Journey35:54 The Difference Between 200-Mile and 100-Mile Races37:39 Training and Preparation for Ultra Marathons42:09 Aid Stations and Nutrition in Ultra Running44:33 Jorge's Experience in the Moab 24056:42 The Mental and Physical Toll of Ultra Marathons59:58 Jorge's Future Plans and Organizing His Own Race01:04:10 Advice for New Ultra Runners01:09:37 Outro
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Matthew wasn't expecting snow the morning of his first 50k ultramarathon. Matthew had gotten into long-distance running through adventure racing, which combines running with biking, canoeing, swimming, and other means of travel to orienteer to specific points on a map. He loved the running portion so much that he wanted to test his limits in an official ultramarathon. Listen to today's episode to hear the story of Matthew's first 50k, the difficult decision he had to make due to knee pain, and the story of Matthew's redemption.
Chapters
00:00 Introduction and Background07:36 From Orienteering to Ultra Running12:40 Adventure Racing and Hunting16:27 Discovering Ultra Marathons19:32 Preparing for the First 50K27:35 Struggles and Difficult Decisions31:48 Prioritizing Long-Term Health34:45 Matthew's First 50K Race and the Decision to Sign Up for Another40:40 The Benefits of Training Plans and Group Running42:46 The Role of Nutrition and Hydration in Long-Distance Races52:50 Pushing Beyond Perceived Limits: Matthew's Advice for New Runners01:05:07 Outro
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Nate Brooks, a professor and counseling minister, found solace in running amid his busy life. His journey began with half marathons, but the lure of the trails drew him into the world of ultra running. Despite facing challenges like IT band issues and getting lost on trails, Nate's passion for pushing his limits led him to sign up for a 50K ultramarathon. Supported by his family and inspired by running documentaries, he trained hard, balancing speed sessions, long runs, and easy runs. On race day, Nate navigated physical and mental hurdles, learning invaluable lessons about endurance and mindset. His experience not only deepened his understanding of his wife's chronic pain but also fueled his desire to continue challenging himself. Listen to today's episode to hear the story of Nate's perseverance during his first 50k ultramarathon.
Follow Nate on Strava to see his training: https://www.strava.com/athletes/96859660
Chapters
00:00 Introduction and Background07:35 Nate's Work and Family Life09:38 Finding Time for Running13:40 Nate's Running Journey Begins19:55 Transition to Trail Ultras30:45 Challenges and Motivation34:21 Training for an Ultra37:18 The Importance of Quality Running Gear39:53 Electrolyte Management42:07 Saving Money on Running Shoes49:56 Introduction and Tangent on Buying Shoes50:58 Training for the 50K Ultra Marathon51:56 The Week Before the Race: Ornamental Rocks and Hip Pain54:14 Race Day: Dealing with Hip Pain and Mental Challenges56:42 Managing Pain and Pushing Through01:03:47 The Finish Line and Reflections on Chronic Pain01:12:14 Upcoming Race and Final Advice01:23:09 Outro
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Cool and Effective Trail Running Gear at Territory Run Co
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Patrick Griggs is a speech-language pathologist and a passionate runner. He got into running at a young age and continued to participate in races throughout high school and college. After a brief hiatus, his brother's involvement in ultramarathons inspired him to train and pace his brother during a 100-mile race. This experience solidified Patrick's desire to pursue ultrarunning. Patrick talks about his experience running a marathon and an ultra, focusing on his training, nutrition, and mindset. He discusses his training plan, which included running 40-50 miles per week and incorporating strength training to combat IT band issues.
Listen to today's episode to hear Patrick's experience running his first-ever ultramarathon and 50-miler. He talks about the elevation gain, the challenges he faced on the course, and the mindset he maintained to finish the race.
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Cool and Effective Trail Running Gear at Territory Run Co
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Guess what. Many runners start out not liking running, just like Chase O’Connor. Chase grew up playing sports and running was used as a punishment, not something to be enjoyed! When he met his wife who was training for a marathon at the time, he thought she was crazy! Chase signed up for a 5k with his wife to test running out again, and he still hated it. But he did want to lose some weight somehow, so we decided to hit the gym. After a few months and losing 50lbs, he thought… maybe running wouldn’t be so bad now that I’m lighter. So he quickly went from 10k to half-marathon, to marathon. After doing enough road running though, he knew he wanted to stick to trail running and run his first ultramarathon.
Tune in today to learn more about Chase’s background, how he grew to enjoy running, and hear the story of Chase’s first 50k ultramarathon where he earned the nickname “flatlander.”
Chapters
00:00 Introduction and Background07:26 Training and Transition to Trail Running12:35 From 5K to Marathon16:27 Discovering Ultra Running29:26 The 50K Challenge32:00 Race Preparation: Night Before and Morning of the 50K35:05 Starting the Race in the Dark and Early Morning39:42 Support and Surprises Along the Way43:25 Crossing the Finish Line and Post-Race Recovery48:54 Future Races and Training Plans54:29 Advice for First-Time Ultra Runners57:19 Outro
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GIVEAWAY ALERT! Today’s guest, Brett Farrell, is the owner of trail-running brand Territory Run Co. and is giving away 5 newly designed trail-running hats to 5 different winners! Tap the following link to enter the giveaway: https://landing.ordinarytoultra.com/territoryrunco
Territory Run Co. is a 10+ year-old top-tier trail running brand. Their hats and apparel are designed by trail runners for trail runners. I love their gear, so I thought I’d share! If you’re in the market for some sick new trail-running hats or clothes, check out Territory’s online store: https://territoryrun.co
Life priorities change, and that’s ok. Brett Farrell has been an avid trail runner for over 15 years, including many ultramarathons and other trail running adventures worldwide. You’ll hear the story of Brett’s first 50k today! But Brett has goals that lie outside of trail running as well. Brett owns a trail running brand that he’s committed to manage and he also wanted to fix up an old house. So he did! Between work and home renovations, Brett has had little energy left for his trail-running dreams. And that’s ok! Listen to today’s episode to hear how Brett got into running, the story of his first 50k ultramarathon, and how he balances his competing life goals and priorities.
Chapters
00:00 Introduction and Territory Runco
05:54 From High School to Trail Running
13:43 The Trail Running Community
17:07 Training for a 50K
31:06 The Emotional Journey of Running a 50K Race
33:44 Balancing Life and Running: Fixing Up a House
38:53 The Beauty of Evening Runs
49:31 Finding Joy in Running Again
55:56 Embracing Trail Running Adventures
01:02:19 Trail Running Resources
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Eric was bow-hunting in 2021 when he got his first white-tailed dear! Ecstatic, he tried to haul the deer from that spot to his car which was about a half-mile, but quickly realized he didn’t have the strength and stamina to get it there. After getting some help from a friend and getting out, he realized something needed to change if he wanted to retrieve the animals he hunts successfully. So naturally, he started running. After doing some shorter runs like a 5k, Eric read an ultrarunning book called “Endure” by Cameron Hanes. That’s when he knew he wanted to run an ultramarathon. Listen to today’s episode to hear the story of Eric’s first Marathon and ultimately the training and story of Eric’s first 50k ultramarathon.
Chapters
00:00 Introduction and Background04:08 Eric's Running Journey Begins08:12 From 5K to Marathon15:35 Training for the Marathon26:45 Signing Up for the 50K28:32 Training Through Winter28:59 Introduction and Eric's Running Background37:03 Eric's Experience Running a 50K Race45:44 Eric's Mental and Emotional State at the Finish Line48:40 Post-Race Recovery and Future Goals57:31 Advice for New Runners Considering a 50K Race
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Check out the “My First Marathon” podcast for more inspiring stories of ordinary people running their first marathon.
Many of you aspiring ultra runners will be running some shorter races before running your first ultra, especially half-marathons and full marathons. This episode is for those people.
Taylor Sayles, host of the “My First Marathon” podcast joined me and told me all about her training and the story of her first few half-marathons and her first ever marathon. Taylor started running because she was feeling stagnant in life and needed a new goal to work towards. So she started running a few miles 2 days a week, and progressed from there. She tells the story of her first few half-marathons, one of which was a trail half that had her feet bleeding through her shoes by the end! But that didn’t stop her from running her first marathon a few months later.
Listen to today’s episode to hear how Taylor trained for and ran her first marathon, the setbacks she encountered, and what it took for her to get to the finish line.
Follow the “My First Marathon” podcast on Instagram and check out Taylor Sayles on Strava to see what her training looks like.
Chapters
00:00 Introduction and Taylor's Running Background
04:36 Training Routine and Running in Different Seasons
08:23 Transition from Rock Climbing to Running
12:50 Training for the First 10K Race
15:28 Running the First Half Marathon
21:40 Training for the Marathon and Traveling
24:06 Running Two Half Marathons in Between
25:04 Traveling to South America
43:26 Preparing for the Marathon: Nerves and Logistics
46:54 The Importance of a Nutrition Plan
48:01 Carrying a Hydration Pack for Peace of Mind
48:58 The Night Before: Getting Everything Ready
53:28 The Start Line and Setting Goals
57:08 Mental Challenges and Halfway Point Realizations
59:08 Struggles and Spectators
01:02:08 The Finish Line and Post-Race Reflections
01:08:21 Starting a Podcast to Share Marathon Stories
01:09:35 Continuing the Marathon Journey: Signing Up for the Next Race
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Dianna and Steve are a couple that runs ultramarathons… and they’re in their 70s!
Josh Law (from 5 episodes ago) started running and so did some of his siblings. Naturally, Dianna as their mom didn’t want to miss out on all the fun! She showed up as support to a few of her kids’ 5k races, and her daughter asked her if she wanted to run too. She agreed, and the next 5k Dianna, Steve, and all of her kids ran it together. What a special event! After that she was hooked, and even felt like God was pushing her to keep running. Steve, Dianna’s husband, was a bit slower to get hooked. But Steve was all about pushing himself and the adventure of running. After he did rim-to-rim for his 65th birthday with his son and daughter, he was also hooked on endurance running. Listen to today’s episode about how Josh invited Dianna and Steve to run their first ultra and the story of their first 50k ultramarathon.
Other topics include training in your 60s/70s, training on the road for an ultramarathon, running a marathon, running a 12 and 24 hour timed race, running brings mental and physical health, the personal growth and satisfaction that comes from running ultramarathons, running as a family, and more.
Chapters
00:00 Introduction and Background
05:36 Consistent Training and Exercise
08:04 Starting Running and Finding Joy
23:32 Discovering Races and Locations
28:00 Night Running and Unique Experiences
30:54 Introduction and Background
32:07 The Story of the 50K Race
34:35 Challenges Faced During the Race
36:52 The Benefits of Pickle Juice Shots
39:10 The Mental and Emotional Triumph of Crossing the Finish Line
46:04 Training for the 50K Race
50:07 The Experience of a Timed Race
51:58 The 12-Hour Timed Race Experience
56:34 The Mental and Physical Challenges of a Timed Race
59:18 Advice for New Ultra Runners
01:02:36 Conclusion and Final Thoughts
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How do you run a marathon and ultramarathon? How do you know when you’re ready to commit and sign up? Jake, MSc Physiology of Sport and Exercise Nutrition, knows exactly what it takes to train for long-distance races from his education and personal experience. Jake started running in 2020 while he was in Loughborough, England earning his master’s degree so that he could see more of the city. After returning home to the USA, he signed up for his first marathon and hasn’t been able to stop since. Listen to today's episode for loads of advice on how to prepare for and run marathons, 50ks, and 50-mile ultramarathons. And you’ll also hear Jake’s story of his first few marathons, 50k, and 50-mile ultramarathon.
Other topics include the differences between marathons and ultramarathons, Jake’s 3 pillars of training, rotating shoes to help prevent injury, nutrition strategy for marathons and ultras, mental resilience during a race, running races with friends, and running for charity.
Follow Jake on instagram for training and nutrition tips from an experienced runner and exercise physiologist!
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Have you ever wondered if you should quit your job and move to Europe? Or give in to the impulse to skydive? Well… Jamie sorta does! Jamie had been casually running for a few years and found an intriguing race nearby on a weekend that was wide open. AND, it just so happened to be a 60k ultramarathon. Jamie was both intrigued and a bit intimidated, but she entertained the thought. Later that day, Jamie reached out to a friend to ask if they’d be interested in running it with her. Her friend's response… “Yep, I just signed up!” Naturally, Jamie didn’t leave her friend to die alone, so she signed up as well ;) Listen to today’s episode to hear more about Jamie’s running history, how she trained for an ultra in only 2.5 months, and the exciting story of her first ultramarathon and 60k race.
Other topics include running with kids, staying active with your family, fitting in training between family and work, ultramarathon training, proper gear and nutrition, dealing with injury during a race, mental strategies for overcoming self-doubt, support from friends and family, and what it’s like to cross the finish line.
Chapters
00:00 Introduction and Background06:31 Signing Up for an Ultra Marathon on a Whim11:41 Balancing Family and Training20:09 Conquering Loops: Jamie Tosh's Ultra Marathon Experience21:24 The Importance of Training and Preparation22:02 Mental Strategies for Overcoming Challenges22:56 Dealing with IT Band Issues24:23 The Support of Family and Friends27:29 The Physical and Emotional Toll of an Ultramarathon36:34 Future Plans and Reflections
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Check out our official websiteKatrina was born into a running family. Ever since she was little, she has been running 5Ks with her family. And in her teenage years, she ran track and crosscountry. When she graduated high school, she got into longer distance running like half and full marathons. Running has consistently been an outlet for her to blow off steam and push herself to do hard things. A few years ago, Katrina’s brother started running ultramarathons. Katrina paced him in a few, including the Wasatch 100. She loved the people, the vibe, and the challenge, so she signed up for her first 50K ultramarathon. Listen to today’s episode to hear all about Katrina’s running history, the training (and injury) leading up to her race, and the story of her first 50K ultramarathon.Other topics include running with family, fitting training in as a mom, recovering from running injuries (stress fracture, plantar fasciitis, muscle strains), race-day pacing, running in crazy weather (rain, snow, hail), what it feels like at the finish line, and a final word of advice for new/aspiring ultra runners.
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Some people run ultramarathons to run towards something. Others… start ultra running to run away from something. Josh started picking up more miles while visiting his terminally ill brother. And if that wasn’t enough, he was also preparing for the heartbreaking end of his first marriage. Luckily, running was there to help Josh through this painful period of life. Tune in today to hear how Josh built up his mileage during these tough times and eventually ran his first 50k ultramarathon. And if you stick around to the end, you can also hear about how Josh’s 70-year-old parents got into ultrarunning and the story of Josh’s first 100-mile ultramarathon!
Other topics include road running vs trail running, difference in vibes between road and trail running, “Born to Run” book, running in the heat, overcoming negative thoughts during ultramarathons, the importance of family/friends at race events, how it feels to cross the finish line, enjoying the journey, and more.
Chapters
00:00 Introduction and Background
05:38 Getting into Running and Training Routine
10:09 Transitioning from Road Marathons to Trail Running
14:56 Discovering Ultra Running and Signing Up for Races
17:51 Gear and Preparation for Trail Running
21:45 Exploring Ultra Running and Signing Up for the First 50K
26:12 Dealing with Extreme Heat and Self-Doubt During Training and Races
33:58 The Fear of Disappointing Others as Motivation to Keep Going
39:05 The Life-Changing Experience of Crossing the Finish Line
44:33 The Power of Family Support
46:57 Finding Joy in the Ultra Running Journey
51:20 The Importance of Community
58:33 Appreciating and Celebrating Accomplishments
01:10:54 Outro
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Anthony has always been into fitness. He played sports growing up, he loves the gym, loves hiking, and he really likes Jiu-Jitsu! He did some running here and there, but nothing that ever stuck… until recently. All it took to push Anthony over the edge was his friend Jake who asked “Hey, wanna run a marathon with me?” After running that marathon and doing some intense hikes in the Andes, Anthony decided to do some trail running. He realized he could go pretty far and decided he could probably run an ultramarathon. The rest is history. Listen to today’s episode to hear about Anthony’s first marathon, his adventures in the Andes, his ultramarathon training, and the story of Anthony’s first 50k ultramarathon.Other topics include Anthony working as administrator of his PT office, running the Disney Marathon in Florida, adjusting training due to injury and illness, mental resiliance during marathons and ultramarathons, backpacking through the Cordillera Blanca and almost dying, what it feels like to cross the finish line, gear for a rainy ultramarathon, fueling during a 50k ultramarathon, the difference between marathon and ultramarathon community/vibes, Anthony’s upcoming ultra running goals (100-miler).
Chapters
00:00 Introduction and Getting to Know Anthony02:53 Training for the Marathon and the Disney Marathon Experience08:03 Injuries, Setbacks, and the Emotional Toll12:57 Crossing the Finish Line and the Aftermath22:59 Preparing for the Ultra Marathon45:07 Race Preparation and Training48:34 Race Day: Gloomy Weather and Determination49:41 Gear and Fueling50:05 Pushing Through and Finishing the Race52:23 Pushing Through and Finding Motivation55:06 Fueling and Hydration Strategies01:03:07 Race Results and Future Goals
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Diarra is and has always been a sporty dude. Diarra grew up running short-distance track, basketball, volleyball… pretty much everything but soccer and wrestling! And as he progressed into his early adulthood he kept playing basketball with his buddies, until the fateful day he came down from a rebound and ruptured his achilles tendon. Devastated, Diarra wondered if he’d ever be able to compete athletically again. After Diarra had recovered from this injury, his boss invited him to participate in a triathlon rather than go back to basketball. Diarra agreed and did his first triathlon, which lead him to discover the addictive and joyous world of trail running. Tune in today to hear about Diarra’s first 50k and 50-mile ultramarathons in southern Utah and the lessons he’s learned on the way.
Other topics include transitioning from team sports to individual endurance sports, progressing from half-marathons to ultramarathons, running in southern Utah, the Triple Crown of Moab, how to run in sand and slick-rock, dealing with cramping during a race, pushing through mental and physical exhaustion, training for ultramarathons, proper electrolyte and food balance during ultramarathons, taking things slowly to avoid burnout and injuries, and more.
Follow Diarra on Strava and Instagram
Chapters
00:00 Introduction and Background
02:57 Moving to Colorado and Embracing the Trails
06:00 Triathlons and Trail Races
11:00 Overcoming Injuries and Challenges
22:10 Training for a 50K Race
28:05 Experiencing Cramping and Challenges
38:01 A Sense of Accomplishment and New Goals
41:07 Challenges of Different Terrains
43:30 Recovery and Training Between Races
44:45 Mental and Physical Struggles During Ultra Marathons
47:18 Achieving the Triple Crown of Moab
53:04 Post-Triple Crown Races and Lessons Learned
59:31 Avoiding Burnout and Finding Balance
01:03:14 Advice for Beginners
01:05:23 Promoting Diversity in Trail Running
- Näytä enemmän
