Episodit

  • Rudy Inaba on Personalized Longevity and Fitness

    Rudy Inaba on Personalized Longevity and Fitness

    · AGEIST

    How do you maximize health span and avoid the slow decline often associated with aging? Rudy Inaba, an expert in performance health and longevity, explains why data-driven fitness and personalized interventions are the future. He breaks down the importance of VO2 max as a predictor of longevity, the impact of structured exercise on metabolic health, and why the best path to aging well isn’t found in exotic supplements but in consistent, foundational habits. He also shares the latest advancements in medical technology, from musculoskeletal scans to plasmapheresis, offering insights into how science is reshaping the way we approach long-term health.

    How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz

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    Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

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    Chapters

    (00:00) Introduction to Cinegenics and Longevity Medicine

    (03:08) Rudy Inaba's Journey and Background

    (05:59) The Role of Data in Health Optimization

    (08:48) The Importance of VO2 Max in Longevity

    (12:09) Cinegenics: A Comprehensive Approach to Health

    (14:54) The Evolution of Patient Care at Cinegenics

    (17:47) The Pursuit of Optimal Health and Performance

    (25:31) The Evolution of Health Awareness

    (26:51) Exploring Plasmapheresis and Autoimmune Health

    (29:30) Innovations in Longevity and Health Technologies

    (33:55) The Importance of Multidisciplinary Approaches

    (37:29) Holistic Health: Connecting the Dots

    (41:11) Empowerment Through Small Choices

    Key Moments
    Exercise is the best thing we could put in a pill.

    Every decision you make has the potential for a win.

    If you want to improve longevity, start by improving your fitness—everything else follows.


    Connect With Rudy and Cenegenics
    Website: cenegenics.com

    LinkedIn: linkedin.com/in/rudyinaba

    Instagram: instagram.com/rudy.inaba

    Check out the full interview transcript

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  • Teemu Arina on Why Most Biohackers Are Wrong

    Teemu Arina on Why Most Biohackers Are Wrong

    · AGEIST

    Teemu Arina, author of Biohacker's Handbook and one of the movement’s pioneers, believes biohacking may have lost its way. In this episode, he lays out a different approach to longevity. He argues that extreme health routines often do more harm than good, and that true well-being comes from adaptability, not rigid optimization. Teemu also shares why AI-driven personal health plans could replace cookie-cutter protocols, and how we can rethink aging as a balance between discipline and enjoying life. If you’re tired of endless supplement stacks and prescriptive morning routines, this conversation offers a fresh perspective on what actually works.


    How long will you live? Take our quiz today to find out! Visit ageist.com/longevityquiz


    Thanks to Our Sponsors
    Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    LMNT Electrolytes — our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.


    Key Moments
    Many high performers chasing optimization are just running from their own trauma.


    The problem with perfect health routines is that it can become a prison.


    You don’t need to live forever—you need to live well.

    Connect With Teemu
    Website: www.teemuarina.com
    Instagram: @teemuarina
    biohackersummit.com
    Holo Habits App: holohabits.com
    Book: Biohacker’s Handbook – biohackingbook.com

    Check out the full interview transcript

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  • Guy Leitersdorf on the Future of AI in Longevity

    Guy Leitersdorf on the Future of AI in Longevity

    · AGEIST

    What if AI could analyze your health data and tell you exactly what to do to live longer? Guy Leitersdorf, CEO of Longevity AI, joins us to explain how his platform uses real-time biomarkers, behavioral science, and AI to optimize health decisions. Instead of one-size-fits-all advice, Longevity AI acts as a personal health coach, adjusting its guidance based on your habits, preferences, and biological markers. On this week’s episode of The AGEIST Podcast, we discuss the five key aging conditions, the role of real-time health nudges, and how AI-powered insights can help physicians move from reactive care to true preventative medicine.

    How long will you live? Take our quiz today to find out! Visit ageist.com/longevity-quiz

    Thanks to Our Sponsors
    BON CHARGE: Want to try the hottest sauna blanket on the market? Check out BON CHARGE’s Infrared Sauna Blanket, which is designed to provide easy access to the benefits of infrared heat therapy in the comfort of your own home, here.

    fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off your 90-day subscription Starter Kit here or enter code “AGEIST” at checkout.

    LMNT Electrolytes: Our number-one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.


    Key Moments
    “Nobody likes to treat their health as a chore, so we match habits to what people actually want to do.”

    “Physicians don’t have time to analyze every piece of data—AI can harmonize it all and provide real-time, personalized insights.”

    “The question isn’t just what you can do to improve your health, it’s what you will do—and that’s where behavioral science comes in.”

    Connect With Guy Leitersdorf & Longevity AI
    Longevity AI

    Longevity AI LinkedIn

    Guy Leitersdorf LinkedIn

    Instagram

    Longevity AI - X

    Guy Leitersdorf - X

    Longevity AI YouTube


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    For more on Guy Leitendorf’s insights and Longevity AI, listen to his full interview on The AGEIST Podcast and/or check out the full episode transcript.

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  • Jill Czarnik: Microplastics and How to Remove Them

    Jill Czarnik: Microplastics and How to Remove Them

    · AGEIST

    Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. This episode is a must-listen for anyone looking to take control of their environment and make choices that support long-term well-being.

    How long will you live? Take our quiz today to find out! Visit ageist.com/quiz

    Thanks to Our Sponsors
    LMNT Electrolytes — Our number one electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Timeline Nutrition — Our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    Fatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout.

    Key Moments
    Microplastics are everywhere and nowhere—because we can’t see them, we ignore them, but they’re in every organ of our bodies.

    You don’t have to overhaul your life overnight, but small changes—like swapping out your tea bags or filtering your water—can add up to big health improvements.

    We think more stuff equals a better life, but the reality is, simplifying what we own and use can dramatically improve our well-being.

    Helpful Links
    Best RO Filter, no installation required:

    https://www.amazon.com/dp/B0BGK4BQ2D?language=en_US&th=1&psc=1&tag=thetribalists-20

    Impact of microplastics on health:

    https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z?ref_=ast_author_mpb

    Jill’s book, The Plastic-Free Diet:

    https://theplasticfreediet.com/


    Connect with Jill
    [email protected]

    thetribalist.com/

    Full Episode Transcript


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  • Neil Markey: From Spec Ops to Psychedelics for Healing

    Neil Markey: From Spec Ops to Psychedelics for Healing

    · AGEIST

    Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity, emphasizing how intentional habits after transformative experiences can rewire our brains for long-term change. Whether you're seeking healing, self-improvement, or even a little adventure, Neil’s insights illuminate a path to deeper connection, clarity, and purpose.

    How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz

    Thanks to Our Sponsors
    Fatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout.

    SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.

    Blue Zones Kitchen – Want meals crafted with taste and longevity in mind? Consider what you put on your plate and get a little help from Blue Zones Kitchen. Click here and save $2 on any bowl.

    Key Moments
    Psychedelics can settle the central nervous system, creating clarity that allows us to see our stories and patterns more objectively.

    Meditation isn’t just a tool—it’s the foundation for living a more present and intentional life.

    Transformation requires habits; without them, even profound breakthroughs are temporary.

    Connect With Neil Markey
    Website: Beckley Retreats
    Instagram:@neilpmarkey

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  • Michelle MacDonald Proves It’s Never Too Late

    Michelle MacDonald Proves It’s Never Too Late

    · AGEIST

    Michelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn’t about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.

    How long will you live? Take our quiz today to find out! Visit: ageist.com/longevityquiz

    Thanks to Our Sponsors

    LMNT Electrolytes: our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Timeline Nutrition: Our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.

    Key Moments
    Sarcopenia isn’t inevitable—it’s a lifestyle choice. If you don’t use your muscles, you lose them.

    You’re not invisible. Whatever you decide to be, you leave ripples in the water all around you.

    Getting in fabulous shape isn’t rocket science. It’s simple, consistent effort over time.

    Connect With Michelle MacDonald
    Website: Wonder Woman Coaching
    Instagram: @michellemacdonaldofficial
    Podcast: Stronger By Design for Women

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  • Laura Hof Shares Tools for Mental Flexibility

    Laura Hof Shares Tools for Mental Flexibility

    · AGEIST

    Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive.

    How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz

    Thanks To Our Sponsors
    SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.

    Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Key Quotes
    "Your beliefs dictate your experiences, shaping everything you perceive and achieve in life."

    "Growth happens when you step outside your comfort zone and face challenges head-on."

    "Neuroplasticity shows us that it's never too late to change and evolve, no matter your age."

    Connect with Our Guest

    Website: laurahofalchemy.com

    Instagram: @laura_hof_alchemy


    Full Interview Transcript


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  • Dr. Joy Hussain: Thermo-Flexibility Is Real

    Dr. Joy Hussain: Thermo-Flexibility Is Real

    · AGEIST

    This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause symptoms. Dr. Hussain discusses gender differences in heat tolerance, emerging research on sweat composition, and practical ways to enhance resilience to stress. This episode challenges long-held beliefs about sweating and offers actionable tips to integrate thermal therapy into daily life.

    How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz

    Thanks To Our Sponsors
    Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

    Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Key Quotes
    “The act of sweating and its content is unexpectedly rich in metabolic information—we’ve only scratched the surface of its potential.”

    “Regular sauna use could help menopausal women better manage hot flashes by training the thermoregulatory system.”

    “Stress reduction was the number one motivation for sauna use globally—it’s a remarkable tool for mental and physical resilience.”

    Connect with Our Guest
    Website: https://healthwithjoy.com.au/about
    Dr. Joy’s research

    Full Interview Transcript

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  • Dr. Nicole Bijlsma on Hidden Home Toxic Hazards

    Dr. Nicole Bijlsma on Hidden Home Toxic Hazards

    · AGEIST

    How much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create safer, healthier spaces. Learn why a simple change like removing shoes indoors or using fragrance-free cleaning products can make a profound difference for your family’s well-being.

    How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz

    Thanks To Our Sponsors
    LMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Our Place – Our #1 cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    Timeline Nutrition — The top supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.


    Key Quotes
    "If you don't use a filter, your body becomes the filter."

    "Healthy homes are about biodiversity, not sterility."

    "Modern toxins are a complex problem, but the solution starts with small, intentional changes."

    Connect with Our Guest
    Website: https://www.buildingbiology.com.au
    Book: "Healthy Home, Healthy Family" Amazon

    Full Interview Transcript

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  • Tina Frey: Meditation Like You’ve Never Seen

    Tina Frey: Meditation Like You’ve Never Seen

    · AGEIST

    “When people left the orb in tears, I knew I’d created something that truly touched their souls.”
    - Tina Frey

    The prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps people access peace, love, and joy in just 15 minutes. This week, we chat with the artist and entrepreneur, whose meditation orb installation blends art, technology, and mindfulness to create incredibly transformative life experiences. Tina shares the story behind the orb, and how this creation is making wellness more accessible and impactful, even in the most unexpected places.

    Amy Budden is the one who did the guided meditation recording and NW Sound for the frequency device.

    How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz

    Thanks To Our Sponsors
    DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

    Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.

    Key Quotes
    “The meditation orb is my way of sharing love, peace, and joy with the world through art and intention.”

    “We often underestimate how transformative even 15 minutes of intentional stillness can be.”

    Connect with Tina
    Website: https://www.tinafreydesigns.com

    Instagram: https://www.instagram.com/tinafreydesigns

    Meditation Orb: https://orb.now/

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  • Dr. Rachel Allen Debunks Ketamine Myths

    Dr. Rachel Allen Debunks Ketamine Myths

    · AGEIST

    This week’s episode is a rerun of our captivating conversation with Dr. Rachel Allen, an anesthesiologist and ketamine therapy pioneer. Dr. Allen discusses how ketamine—a medication she has used for decades in her practice—has evolved into a groundbreaking treatment for depression, PTSD, and anxiety. She shares deeply personal patient stories and explains the science behind the “snowglobe effect,” which helps reset the brain’s neural pathways. Tune in to learn how ketamine therapy is changing lives and what you should consider if exploring this option.

    How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz

    Thanks To Our Sponsors
    Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

    Key Moments
    “Ketamine creates a ‘snowglobe effect,’ shaking up entrenched neural pathways to allow fresh connections.”

    “For some, ketamine therapy becomes one of the top most meaningful experiences of their lives.”

    “We believe no patient should sit alone during treatment—this is a journey we guide together.”

    Connect with Dr. Rachel Allen
    Website
    Facebook

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  • Dr. Cindy Tsai: Healing Beyond Medicine

    Dr. Cindy Tsai: Healing Beyond Medicine

    · AGEIST

    Dr. Cindy Tsai, a double board-certified physician in internal and integrative medicine, brings a transformative perspective to health and wellness. Drawing from her own journey through a rare autoimmune condition, Dr. Tsai champions a holistic approach that integrates Western medicine with complementary therapies like energy healing and mindfulness. In this episode, she explains why understanding the whole person—not just their lab results—is critical for optimal health. Whether discussing practical steps to manage stress or ways to adopt a growth-oriented mindset, Dr. Tsai inspires us to take charge of our well-being.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

    Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Key Moments
    “You cannot hate yourself thin; wellness starts with self-acceptance.”

    “True healing comes from supporting the whole person, not just treating symptoms.”

    “Stress is not the enemy—chronic stress is. Building resilience is key.”

    Connect with Dr. Cindy Tsai
    Website
    Instagram
    Book: So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story

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  • Ron Kastner: What’s Your “Why” for Life?

    Ron Kastner: What’s Your “Why” for Life?

    · AGEIST

    Ron Kastner’s story highlights the transformative power of finding your “why.” In this episode, he shares how a single moment of clarity—recognizing his desire to be present for his daughters—sparked a complete overhaul of his lifestyle. Ron explains why defining a personal purpose is essential for sustaining habits that support health and vitality, especially as we age. With actionable tips on exercise, nutrition, and mindset, this episode will inspire you to uncover your own “why” and use it to build a joyful, energized life.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

    Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

    Key Moments
    “Your why is your fuel—it drives everything, from staying healthy to creating a meaningful life.”

    “Without a clear why, it’s hard to commit to the work of taking care of yourself.”

    “Once you find your why, everything else—exercise, diet, mindfulness—becomes not just easier, but joyful.”

    Connect with Ron Kastner
    www.RonKastner.com
    Book: A Life Yet to Live: Finding Health, Vitality, and Joy After 60

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  • Dr. Marc Cohen Reveals Sauna Study Misconceptions

    Dr. Marc Cohen Reveals Sauna Study Misconceptions

    · AGEIST

    Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold plunges—a factor often excluded in Western interpretations. He explains how alternating between hot and cold amplifies cardiovascular benefits, detoxification, and mental resilience. This episode challenges long-held assumptions and offers practical advice for harnessing the true power of sauna and cold therapy.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors

    SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase


    Key Quotes from Dr. Marc Cohen
    "Wellness is about creating a culture of health that’s as contagious as illness."

    "The edge of discomfort is where resilience begins."

    "Extreme wellness is about finding balance through opposing forces, like hot and cold."

    Connect with Dr. Marc Cohen
    Website: https://drmarc.co

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  • Inside the Global Wellness Summit 2024

    Inside the Global Wellness Summit 2024

    · AGEIST

    David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

    Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

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    Key Quotes:
    "The wellness industry is now the third largest in the world—it even beats tech!"

    "An optimistic mindset is a key lever in wellness; it’s not just about resources or information."

    "Our biggest problem as humans is the limits of our imagination of what’s possible."

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  • What Dr. Amy Killen Says About Aging

    What Dr. Amy Killen Says About Aging

    · AGEIST

    Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen’s insights encourage listeners to take ownership of their health, making every step purposeful and personalized.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

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    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

    Key Quotes:
    "Take ownership of how you age because no one else is going to do it for you."

    "We're all running experiments on ourselves every day, often without tracking the results."

    "The tools we have now let us personalize our health choices like never before."

    Connect with Dr. Amy Killen
    Website
    Humanaut Health
    Hopbox
    Reputable.Health

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  • Dr. Scott Sherr: Prevent Winter Colds

    Dr. Scott Sherr: Prevent Winter Colds

    · AGEIST

    Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Tally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

    Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

    Key Quotes:
    "Exposure to germs helps optimize the immune system."

    "Balancing the sympathetic and parasympathetic nervous system is key to overall health."

    "Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."

    Connect with Dr. Scott Sherr
    Troscriptions
    Instagram

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  • Dr. Leah Johansen: How Self-Belief Impacts Disease

    Dr. Leah Johansen: How Self-Belief Impacts Disease

    · AGEIST

    In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we can reduce stress and elevate our lives. Listen in to discover how changing your mindset can lead to lasting health improvements.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

    Key Quotes:
    "If you're over in fear, your executive function and your ability to problem-solve is highly diminished."

    "We are not just chemical beings; we are electrochemical, and our thoughts and belief systems influence us at the cellular level."

    "You have to care about yourself enough to know that your wellness and the way you feel matters."

    Connect with Dr. Leah Johansen
    Website

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  • Dr. Linda Eller’s Guide to Stress-Free Wellness

    Dr. Linda Eller’s Guide to Stress-Free Wellness

    · AGEIST

    Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding listeners on how to establish a truly balanced lifestyle. Tune in to understand how proactive awareness can improve your overall well-being and help you build a healthier future.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    Key Quotes:
    “Small changes in our routines can have a big impact on our well-being over time.”

    “Health isn’t about perfection; it’s about finding balance and consistency in everyday choices."

    “Learning to manage stress effectively is the cornerstone of lasting health.”

    Connect with Dr. Linda Eller
    Website

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  • Dr. Jen Wagner: Navigating Menopause and Longevity

    Dr. Jen Wagner: Navigating Menopause and Longevity

    · AGEIST

    Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone density. She also shares insights into why only a small percentage of women today use hormone therapy and dispels common myths that keep women from seeking treatment. Tune in to learn how understanding your hormone health could significantly improve your quality of life.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

    DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

    Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

    Key Quotes:
    "If this were happening to men, we’d have solved the problem already."
    "Estrogen isn't just about menopause; it impacts every organ system in your body."
    "There’s no badge of honor in suffering through menopause symptoms."

    Connect with Dr. Jen Wagner
    Website: We Prosper
    Instagram: we.are.prosper
    LinkedIn: Prosper

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