Episodit
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Your art has a profound power to tell stories, transcend borders, bridge culture, and speak truths. Join us on this episode as we dive into the captivating journey of writer and poet Renzo del Castillo, a beacon of hope and resilience in creativity.
Renzo's story is not just about his own experiences; it's a mirror reflecting the struggles and triumphs of every artist, dreamer, and seeker of truth. From finding inspiration in diversity to navigating the complexities of identity, Renzo's insights resonate deeply with anyone on a quest for self-expression and connection.
Discover how Renzo transforms adversity into art, using poetry as a lifeline in moments of darkness and despair. Learn how he balances vulnerability and privacy in his work, inspiring others to embrace their authentic selves and find strength in authenticity.
Explore the importance of community in artistic expression and how Renzo's involvement in Miami's vibrant creative scene has shaped his journey. Hear how he advocates for justice, equality, and human dignity through his poetry, challenging us all to use our creativity as a catalyst for social change.
Your journey as an artistic storyteller awaits. Tune in to listen to Renzo del Castillo's inspiring tale and unleash your creative potential. Hit play now and adventure on a transformative exploration of the power of storytelling and the human experience.
Listen to the full episode now.
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#CreativeInspiration #StorytellingJourney #ArtisticExpression #CulturalBridges #IdentityExploration #PoetryCommunity #SocialChangeThroughArt #EmbracingVulnerability #DiverseCreativity #InspireThroughCreativity
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Join hosts Andrew and Lara as they delve into the intricate world of romantic relationship attachment styles. Unpacking the groundbreaking theories of psychologists John Bowlby and Mary Ainsworth, the duo explores how the quality of our early caregiver relationships shapes our intimate adult connections.
Discover the four main romantic relationship attachment styles - secure, anxious, avoidant-dismissive, and disorganized - and learn how each influences how we navigate intimacy, trust, and conflict. Through engaging discussions and relatable stories, Andrew and Lara shed light on the complexities of our relationships, offering valuable insights into why we love the way we do.
Whether seeking to understand your attachment style or enhance your relationships, this episode provides practical tips and strategies for building healthier, more fulfilling connections. Tune in to unlock the secrets of romantic attachment and embark on a journey towards deeper self-awareness and emotional growth.
Listen to the full episode now.
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#marriage #relationships #lovelife #romantic #psychology #love #insecure #secure #attachment
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Puuttuva jakso?
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In this Healthy Wealthy Wise Artist Podcast episode, host Lara Bianca Pilcher shares personal experiences and science-backed techniques for conquering anxiety in high-pressure situations. Lara vividly recounts moments of intense nerves and anxiety, from auditions in London's West End to turbulent flights to Australia, offering empowering coping strategies along the way.
Join Lara as she demystifies nerves and anxiety, distinguishing between the two and providing effective coping strategies for both. From understanding brain functions to practicing deep breathing and seeking support, Lara provides a comprehensive toolkit for managing anxiety with resilience and understanding.
Listen to the full episode to discover how to navigate anxiety and progress towards emotional resilience and inner tranquility.
Listen to the full episode now.
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***
#AnxietyManagement #nerves #Resilience #ArtistLife #SelfCare #PodcastEpisode
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In this riveting episode, host Lara, an accomplished artist, educator, and entrepreneur, explores identity and its profound significance in the life of an artist. Born in Australia and now residing in Atlanta, Lara shares her experiences navigating the world's creative scenes and the impact of societal behaviors on an artist's sense of self-worth.
We are also introduced to Dr. Glenn and Phyllis from The Connection Codes. Their expertise unveils the concept of identity, emphasizing its integral role in defining human existence. They argue that maintaining a sense of identity is an urgent human need that precedes our basic survival needs.
Echoing psychologist Dr. Ed Tronick's experiments from the 1970s, Dr. Glenn and Phyllis explore the innate human need for approval, a desire nurtured since infancy. They discuss how neglect, indifference, and lack of engagement can erode a person's identity, affecting their overall mental and emotional well-being.
The discussion also delves into societal influences on one's value perception. Lara and guests shed light on the unique challenges confronted by artists whose identities are intertwined with their work. A lack of appreciation for their art can drastically shake their self-esteem and identity.
A focal point of the conversation is the significance of a supportive community that celebrates, affirms, and appreciates one's identity. Using personal experiences and psychological insights, the speakers promote an enriching life full of love, purpose, adventure, and boundless creativity.
This episode offers a comprehensive view of living a creative life. It focuses on the need to understand emotions, the impact of loneliness, and the significance of establishing strong connections. It guides maintaining healthy relationships, creating a positive environment, and appreciating individual uniqueness.
Tune in, redefine your relationships, and start living a healthier, more fulfilling life.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
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#HealthyWealthyWiseArtist #ConnectionCodes #RelationshipBuilding #NetworkingSkills #AuthenticConnections #SelfDiscovery #PersonalGrowth, #HumanConnection #IdentityJourney #CreativityJourney #InvisibleNoMore, #SeeAndBeSeen #PodcastInterview #RelationshipGuidance #NetworkingTips #SelfImprovement
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Are you feeling overwhelmed by stress and anxiety? Struggling to navigate through negative thoughts and emotions? Join host Lara in this insightful episode as she explores the profound impact of journaling on personal growth.
Discover how journaling can be a powerful tool for self-reflection and empowerment, guiding you toward a brighter future. Lara shares her journey of using journaling to navigate life's challenges and cultivate a mindset of positivity and resilience.
Tune in to learn practical tips and techniques for incorporating journaling into your daily routine, and discover how this simple practice can transform your energy and mindset. Whether seeking clarity, inner peace, or personal growth, journaling could be the key to unlocking your true potential.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: larabiancapilcher.com/2024/03/18/journaling-success-essential-tips-and-techniques-for-personal-growth/
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***
#Journaling, #PersonalGrowth, #SelfReflection, #MindsetShift, #PositiveVibes, #SelfEmpowerment, #MentalHealth, #AnxietyRelief, #SelfDiscovery, #JournalingJourney, #InnerPeace, #WellnessWednesday, #SelfCare, #TransformationTuesday, #Inspiration
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In this episode, host couple Lara and Andrew discuss the power of belief in your dreams, overcoming doubts and fears, and staying strong as a couple in the face of adversity. Whether navigating major life transitions or overcoming self-doubt, their inspiring journey will motivate you to believe in yourself and your dreams. While also keeping your relationship strong.
Life's journey is filled with unexpected twists and challenges. Join Lara and her husband, Andrew, as they share their story of resilience and determination. From uprooting their lives to pursue opportunities in the USA to navigating visa processes and financial strains, they've faced it all together. Discover how they found strength in unity and turned setbacks into stepping stones towards building their dream life.
Tune in to hear practical insights and actionable tips for overcoming challenges as a couple and creating the life you desire. Subscribe to the Healthy Wealthy Wise Artist podcast for more inspiring stories and guidance on living your best life.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
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#UnstoppableCouples, #OvercomingSetbacks, #DreamLifeGoals, #RelationshipResilience, #PartnersInSuccess, #TogetherWeRise, #LifeChallenges, #CoupleGoals, #EmpoweredRelationships, #JourneyToSuccess
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Need motivation and tips for your creative project, book idea, film script, or other creative act? Dive into the transformative journey from creative idea to finished masterpiece as a writer or screenwriter! 📝
✨ Explore the art of compelling storytelling and the nuances of a writer's career in the latest episode of the "Healthy Wealthy Wise Artist" podcast.
Gain exclusive insights on transforming ideas into compelling narratives and adventure further into your creative masterpiece!
Tune in now for an inspiring conversation with award-winning writer Cheryl McKay!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/03/05/mastering-the-creative-act-tips-for-unlocking-your-artistic-potential/
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#Storytelling
#Screenwriting
#Podcast
#CreativeProcess#WritingTips#ScreenwriterLife#PodcastEpisode#CreativeJourney#WritingCommunity#Inspiration#AuthorLife
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Welcome to a powerful episode about "Breaking the Chains of Creative Scarcity," where we unlock the full potential of your artistic spirit. In this episode, we confront the looming specter of creative scarcity and unveil practical strategies to liberate your creativity. Tune in to this episode and chart your course towards a flourishing artistic destiny.
Episode Highlights:- Understanding Creative Scarcity: A Barrier to Fulfillment- Tips to Break Free and Flourish in Your Artistry - Tip 1: Cultivate Gratitude - Tip 2: Diversify Your Income Streams - Tip 3: Embrace Opportunity with Open Arms - Tip 4: Practice Self-Compassion and Positive Self-Talk - Tip 5: Embrace the Journey of Creativity
💫Seize Your Creative Destiny and Flourish💫
Join us as we adventure on this empowering journey to break free from creative scarcity and step confidently into a future filled with boundless creativity and opportunity.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/02/27/breaking-the-chains-of-creative-scarcity-a-guide-to-flourishing-artistry/
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#CreativeScarcity #ArtisticDestiny #FlourishingArtistry #CreativeJourney #Empowerment #PodbeanPodcast #CreativeEntrepreneurship #AbundantCreativity #Gratitude #SelfCompassion #PositiveMindset #ArtisticGrowth
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Dive into the vibrant world of Hollywood with Ava Jean Cutlip as she shares her remarkable artistic odyssey in the City of Angels. Ava's narrative is a testament to her talent, determination, and the pursuit of creative dreams, from her roots in New York City to her captivating performances on screen and stage.
Experience the highs and lows of life in LA as Ava unveils the reality behind the glitz and glamour, offering candid insights into the challenges and triumphs of the artistic journey. Through personal anecdotes and reflections, she provides a raw and authentic portrayal of the artist's path in the bustling metropolis.
Discover the transformative power of following your passion as Ava shares her aspirations for the future and imparts invaluable advice for fellow creatives. Ready to be inspired? Hit play on the full episode of "Unlocking Hollywood: Ava Jean Cutlip's Artistic Journey" and embark on an unforgettable exploration of creativity and resilience.
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
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***
#HollywoodJourney
#avajeancutlip#ArtisticOdyssey#CreativeDreams#LAartist#BehindTheGlitz#InspiringStories#TalentAndResilience#ArtistLife#DreamChasers#HollywoodExperience
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❤️Love is a universal language, but did you know we have our own dialect? Join us in this episode as we explore the concept of Love Languages, developed by Dr. Gary Chapman's bestselling book, "The Five Love Languages." Discover how understanding these languages can revolutionize your relationships and deepen your connections with loved ones.
❤️We delve into each of the five love languages - words of affirmation, acts of service, receiving gifts, quality time, and physical touch - providing practical examples to help you express heartfelt commitment to your partner.
❤️Learn how to crack the code of the love languages:1. Discover Your Own Language: Uncover your primary love language through the Love Languages quiz or self-reflection, and find the key to your heart.2. Exchange Results: Foster mutual understanding and connection by sharing your love language insights with your partner.3. Strengthen Your Relationship: Make a daily commitment to speak each other's language, nurturing emotional bonds and deepening your connection.
❤️Join us on this love-filled adventure as we explore the language of love and watch your bonds grow stronger with every word spoken, act of kindness shared, and cherished moment. Tune in now and embark on the journey to understanding and speaking The 5 Love Languages!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
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***
#LoveLanguages #Relationships #Communication #Love #Understanding #Connection #SelfDiscovery #DrGaryChapman #Podcast #EmotionalIntelligence
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Discover the untold secrets to genuine happiness in the latest Healthy Wealthy Wise Artist Podcast episode. Join me as I share my journey of breaking free from the relentless pursuit of external validation and uncovering the keys to authentic happiness.
In this episode, I reveal three transformative insights that revolutionized my path to happiness:
1) Release the Grip on the Manual: Explore the invisible rulebook dictating our interactions and learn how letting go of control can lead to greater relationship harmony.
2) Embrace the Power of Now: Discover how shifting your focus from future conditions to present realities can invite positivity and gratitude into your life.
3) Cultivate Stillness and Reflection: Learn the importance of carving out moments of tranquility to nurture self-awareness and unlock inner peace.
Happiness isn't a destination; it's a journey of self-discovery and growth. If you're ready to embark on this transformative journey, consider personalized coaching sessions tailored to your unique circumstances.
Tune in to the latest Healthy Wealthy Wise Artist Podcast episode for actionable steps and deeper insights into unlocking genuine happiness. Start your journey today!
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
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***
#GenuineHappiness, #SelfReflection, #InnerPeace, #MindfulnessJourney, #PositiveMindset, #EmbraceNow, #PersonalGrowth, #MindsetShift, #HappinessWithin, #SelfDiscovery
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Discover the electrifying journey of Bryant Ellis, a Forbes 30 under 30 honoree and founder of the Adventure Challenge. In this episode, Ellis shares his insights about the role of creativity in entrepreneurship, drawing from his unique experiences of transforming ideas into a booming business. From his beginnings as an actor to the conception and global success of his innovative couples adventure scratch-off book, Ellis's story is a testament to the power of creativity, resilience, and adventurous spirit.
This episode takes an in-depth look at many facets of entrepreneurship - from product development and funding to highs and lows, successes and failures. Journey alongside Bryant Ellis as he navigates the stormy seas of entrepreneurship, intimately sharing his experiences of battling emotional health. Listen to his enlightening insights about leadership, self-care, and failure, garnering critical lessons every aspiring entrepreneur needs to hear.
Perhaps the most compelling part of his journey is Ellis's unflinching confrontation with failure and his success in embracing it. His new book, "Hello, My Name is Failure," disentangles the negative bias associated with failure and reframes it as a fundamental stepping stone towards success. Ellis's mission to help others understand and overcome the fear of failure is as inspiring as his entrepreneurial journey.
Finally, learn about the intricate relationship between money, success, and happiness, as Ellis provides a realistic and empowering perspective. He emphasizes pursuing goals, ideas, and objectives over monetary gains for true fulfillment. Immerse yourself in this captivating conversation and ignite your unique creative spirit to pave your path to success.
🎧 Subscribe now. Life is a canvas waiting to be painted with love, purpose, adventure, and boundless creativity. Your journey starts here.
***
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/01/30/success-secrets-taking-your-creativity-to-100-million/
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***
#theadventurechallenge #AdventureChallenge#CreativityInEntrepreneurship#EntrepreneurialResilience#HelloMyNameIsFailure#LeadershipInsights#EntrepreneurialLessons#OvercomingFailure#MoneySuccessHappiness#CreativeSpirit#Forbes30Under30#EntrepreneurialMindset#SuccessStories#InnovativeEntrepreneur#SelfCareInBusiness#AdventurousEntrepreneur#FailureToSuccess#LessonsLearned#EmbracingAdversity#EntrepreneurialJourney
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❤️How To Find, Nurture, & Keep Your Soulmate❤️
Welcome to a romantic journey through the rich tapestry of finding, nurturing, and keeping your soulmate, true love, partner, lover, and best friend with a special Healthy Wealthy Wise Artist episode. Join me, Lara, a passionate performer and life coach, and my husband, Andrew Pilcher, a dedicated Physical Therapist for performers, as we unveil the secrets to flourishing in love.
🌟 Episode Highlights:
💫Discovering Shared Passions:Finding a soulmate in the whirlwind of modern life can often feel like a daunting quest. In our 20-year love story, Andrew and I highlight the beauty of discovering shared values and interests, serving as a poignant reminder to embrace openness, vulnerability, and boldness in showcasing yourself to potential soulmates.
💫Cultivating Connection and Romance:Once you've found your kindred spirit, the journey doesn't end; it evolves. Andrew and I delve into effective communication strategies, offering insights on maintaining openness and addressing conflicts gracefully. Learn how small, romantic gestures can create a lasting connection and keep the flame of love alive.
💫Crafting a Life Together:As the adventure of our lives unfolds, we share the secrets to long-term relationship success. Setting goals, creating trust and safety, and forming a team partnership become the threads weaving our story. Discover the importance of commitment, trust, and loyalty in navigating life's challenges together.
💫Embracing Parenthood and Personal Growth: The adventure takes an unexpected turn as we explore parenthood's impact on our journey. Balancing the joys and challenges of raising a family while maintaining a solid connection is a testament to love's resilience with emotional wisdom at the foundation. We also share insights into personal growth within the context of a relationship, adapting to life changes as a united front.
🔗 Join the Lifestyle Journey
Don't miss out on this dynamic discussion and future episodes in the spirit of embracing love, purpose, adventure, and boundless creativity. *Healthy Wealthy Wise Artist* is more than just a podcast – it's a lifestyle and a celebration of the extraordinary vibrancy available in our everyday lives.
🎧 Subscribe now, and let us, Lara and Andrew, be your guides. Life is a canvas waiting to be painted with love, wisdom, and creativity. Your journey starts here.
***
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/01/23/how-to-find-nurture-keep-your-soulmate/
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***
#LoveJourney #SoulmateConnection #RelationshipWisdom #RomanticAdventure #ConnectionMatters #LifeTogether #ParenthoodJoys #PersonalGrowth #HealthyWealthyWiseArtist #EmbraceLove
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Welcome to a transformative episode where we tackle a question that echoes in the minds of every entrepreneur, artist, and creative spirit: "How Much Should I Charge? What am I worth?" Join the conversation and unlock the secrets to pricing your worth.
Episode Highlights
Decoding Your Value: Explore the journey from uncertainty to clarity as we discuss aligning your skills with the compensation you deserve.Shifting Mindset: Learn how a transformative shift in mindset, from uncertainty to confidence, can redefine how you approach charging for your services.Claiming Your Worth: Dive into boldly claiming your worth as a non-negotiable birthright, ensuring your passion aligns with your compensation.Navigating the Price Maze: Discover the key to crafting your unique approach to pricing, focusing on providing solutions, and becoming the standout individual in your field.Providing Solutions: Understand that people seek solutions to problems and learn how to market your solutions effectively, ensuring your audience recognizes your transformative value.- Listen to the full podcast episode now!
PS: Want To Connect With The Host Lara?Join the conversation on social media @larabiancapilcher
- Embark on your journey to financial empowerment and personal growth. Click play and unlock your worth with Lara Bianca Pilcher on Healthy, Wealthy, Wise Artist.
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To read the Healthy Wealthy Wise Artist podcast show notes, Head here
Copy the URL: https://larabiancapilcher.com/2024/01/16/how-much-should-i-charge-what-am-i-worth-a-guide-to-working-it-out/
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***
#PricingYourWorth, #MindsetShift, #EntrepreneurialJourney, #CreativeProfessionals, #SelfDiscovery, #FinancialEmpowerment, #ArtisticValue, #BusinessMindset, #ProfessionalDevelopment, #PodcastInsights, #SolutionsProvider, #ArtistEmpowerment, #PersonalGrowth, #PodbeanEpisode, #LaraBiancaPilcher, #HealthyWealthyWiseArtist, #TransformationalJourney, #CreativeEntrepreneurship, #ClaimYourWorth, #PodcastConversation
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Episode Sneak Peek:The rollercoaster from discovering sensitivity to owning it as a superpower.Self-care for creatives, artists, and highly sensitive people. Fundamental, actionable strategies to turn sensitivity into personal and professional growth. Tips to handle depression, criticism, and negativity.
Join us for the whole episode, where guest Stefani Fryzel and I spill the beans on navigating life's ups and downs as artistic and sensitive souls. We're serving insights, laughter, and maybe a few "aha" moments.
Here are three quick takeaways from the full episode:
Prioritize Your Well-being: Kickstart your day with self-care rituals to set the vibe right. Assess Negative Energy: Dive deep into understanding where that negativity comes from. Some criticism? It might just be your golden ticket to personal growth. Feel, Don't Attach: Give yourself the space to feel, but don't let it linger. Healing > dwelling.Ready to embrace your sensitivity for a healthier, wealthier, wiser artist life? Hit play on the whole episode, and let's adventure into discovery together. Because, my friend, it's not about toughening up; it's about smartening up!
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To read the Healthy Wealthy Wise Artist podcast show notes, Head here
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***
#SensitivityJourney #EmbraceYourGift #SoulfulLiving #EmpathLife #SensitiveSoul #PersonalGrowth #PowerOfFeelings #PodcastInvitation #SmartNotTough #PositiveVibesOnly #SelfDiscovery #NavigatingChallenges
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What's my Purpose? Secret Steps to Answering Life's Big Question: Join the Healthy Wealthy Wise Artist podcast for an episode that tackles life's big question: 'What should I do with my life?' As an artist, dreamer, or business owner, find clarity and purpose through intentional thinking. Discover the power of reframing your journey and embracing a more empowering question to ask yourself.
🌟 Highlights:- Explore practical exercises to define your personal and artistic purpose.- Master the mindset shift from amateur to pro, regardless of skill level.- Recognize and embrace your unique gifts with a professional mindset.- Navigate distractions and stay focused on your goals for genuine success.
🌈 Embrace your unique journey, express your authentic self, and live a purposeful life.
***
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
💫Head to larabiancapilcher.com for freebies, courses, blogs, and more!
***
#PurposefulLiving #MindsetMastery #HealthyWealthyWiseArtist #SelfDiscovery #IntentionalThinking #Empowerment #ArtisticPurpose #ProfessionalMindset #GoalSetting #LifePurpose #PersonalGrowth #AuthenticSelf #Inspiration #ActionChallenge #CommunityEngagement #Fulfillment #PurposefulAction #SuccessMindset #CreativeExpression #TransformativeThinking #PodcastHighlight #ArtistCommunity #PodcastInspiration
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PART 2:
Brace yourself for a riveting expedition into the heart of financial empowerment for artists, creatives, and non-traditional earners! Join us in Episode 24 as we dive deep into Financial Abundance for Artists: 8 Vital Strategies with the incredible Miata Edoga from Abundance Bound.
Join us as we unlock the secrets to a wealthier and wiser artistic life. Take advantage of this enriching conversation that could change the game for you! Tune in now for valuable insights on financial empowerment. 🌟
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✨ This episode includes:
-Artistic Finances Transformed: Explore the unique financial landscape of the artistic world with Miata Edoga.- 8 Vital Strategies: Discover concrete and actionable strategies to elevate your financial well-being as an artist.- Transformative Insights: Gain exclusive insights that have the potential to reshape your approach to money management.- Empower Your Artistic Journey: Learn how financial abundance can empower and enhance your creative pursuits.- Exclusive Podcast Discovery: Be among the first to uncover the secrets of financial success for artists in this must-listen episode.
***
To read the Healthy Wealthy Wise Artist podcast show notes, Head here
or copy and paste this link https://larabiancapilcher.com/2023/11/21/financial-abundance-for-artists-8-vital-strategies/ 🌸🌸🌸 Head to larabiancapilcher.com for freebies, courses, blogs, and more!
***
#FinancialAbundance #ArtistsJourney #WealthyArtistry #PodcastDiscovery #EmpowerYourArtisticPath
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PART ONE:
Brace yourself for a riveting expedition into the heart of financial empowerment for artists, creatives, and non-traditional earners! Join us in Episode 24 as we dive deep into Financial Abundance for Artists: 8 Vital Strategies with the incredible Miata Edoga from Abundance Bound.
Join us as we unlock the secrets to a wealthier and wiser artistic life. Take advantage of this enriching conversation that could change the game for you! Tune in now for valuable insights on financial empowerment. 🌟
***
✨ This episode includes:
-Artistic Finances Transformed: Explore the unique financial landscape of the artistic world with Miata Edoga.- 8 Vital Strategies: Discover concrete and actionable strategies to elevate your financial well-being as an artist.- Transformative Insights: Gain exclusive insights that have the potential to reshape your approach to money management.- Empower Your Artistic Journey: Learn how financial abundance can empower and enhance your creative pursuits.- Exclusive Podcast Discovery: Be among the first to uncover the secrets of financial success for artists in this must-listen episode.
***
To read the Healthy Wealthy Wise Artist podcast show notes, head here
or copy and paste this link https://larabiancapilcher.com/2023/11/21/financial-abundance-for-artists-8-vital-strategies/ 🌸🌸🌸Head to larabiancapilcher.com for freebies, courses, blogs, and more!
***
#FinancialAbundance #ArtistsJourney #WealthyArtistry #PodcastDiscovery #EmpowerYourArtisticPath
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In this episode of the Healthy Wealthy Wise Artist, I tackle a transformative journey to unravel the mysteries behind eliminating those stubborn evening sugar cravings, discovering the power of intermittent fasting combined with the innovative Ketobiotic eating style.
Join me as I share my insights and experiences, taking you through my remarkable discoveries:We are unveiling the science behind intermittent fasting and how timing can be as important as what you eat.I am exploring the Ketobiotic approach and my blend of Mediterranean and Ketobiotic eating, tailored for women's hormonal fluctuations and enhanced gut health.Revelations on how small dietary changes can lead to significant improvements in weight management, mental clarity, and overall vitality.Eye-opening insights on using a blood sugar monitor to track how food affects you personally, leading to the defeat of nightly sugar cravings.This episode isn't just about your diet; it's a powerful exploration of empowering your body at the right time with the proper nutrients. I'll encourage you to dive into the research behind intermittent fasting and Ketobiotic eating, offering recommendations from experts in the field. Including Dr Mindy Perez!
Tune in for this enriching episode as we navigate the pathways of health and well-being, opening doors to a transformative journey that might change your life.
To read the Healthy Wealthy Wise Artist podcast show notes, head here
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
#HealthyLiving, #IntermittentFasting, #KetobioticJourney, #HolisticHealth, #WellnessWednesday, #NutritionTips, #SugarCravingsNoMore, #PodcastDiscovery, #WellnessPodcast, #EmpowerYourBody
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From London's West End to the iconic stages of Broadway, Kirsty's journey is a testament to dedication and resilience. Join us in this inspiring episode as we delve into the world of artistic expression and life rhythms with Kirsty Fuller. Discover her incredible path from creative self-doubt at 18 to making her mark on the New York City Broadway scene. Don't miss Kirsty's transformative encounter with Randy Skinner and the following journey. For an in-depth look at her remarkable story, tune in now.
Head to larabiancapilcher.com for freebies, courses, blogs, and more!
HEALTHY WEALTHY WISE ARTIST PODCAST SHOW NOTES
#ArtisticJourney #BroadwayInspiration #CreativeResilience #KirstyFullerStory #LondonToBroadway #RhythmicArtistry #DedicationUnleashed #InspiringArtist #TransformativeEncounter #PodcastEpisode
- Näytä enemmän
