Episodit

  • Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more.

    00:00 Introduction
    02:38 Understanding Shoulder Injuries in Swimmers
    03:25 Four Causes of Shoulder Pain in Swimmers
    05:13 Relationship Between Shoulder Pain and Range of Motion
    09:51 Effective Shoulder Exercises for Swimmers
    14:36 Common Mistakes Leading to Shoulder Pain in Swimmers
    18:02 YTA Exercise for Scapular Strength
    20:06 High Intensity vs. High Volume Training
    22;34 Importance of Addressing Shoulder Pain Early
    24:32 Balancing Mobility and Strength Training for Busy Athletes
    27:42 The Stubbornness of Swimmers in Dealing with Pain
    29:44 Motivation to Take Care of the Body
    35:11 Get in touch with Hollie!

  • In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way.

    00:00 Introduction and Background
    4:21 Initial Pace and Improvement
    7:21 From Fast Swims to Sustainable Laps
    9:38 The Science Behind Shoulder Pain Relief through Static Hangs
    15:27 Improving Rotation and Reach
    18:22 Strategies for Maintaining Buoyancy and Momentum in the Water
    23:15 The Challenges of Learning a New Skill
    28:28 Importance of Body Awareness in Swimming Technique
    34:09 Drills for Technique Improvement
    37:47 Impressive Swimming Progress in a Short Time
    38:34 Being Patient and Kind to Yourself

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  • In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now!

    00:00 Introduction
    02:01 Challenges and Rewards of Coaching Retired Athletes
    05:47 Elevating Your Swimming Sessions
    09:59 Empowering Athletes Through Coaching: Building Trust and Value
    16:04 The Science and Art of Mental Strength in Sports
    20:21 Overcoming Setbacks and Staying Committed to Swim Training
    22:21 The Power of Developing Good Habits
    25:42 Breath Control and Body Position
    30:33 Breath Work for Athletes: Building Lung Capacity and Endurance
    36:47 Back to Basics: The Fundamental Role of Breathing in Coaching
    43:09 Enhancing Swimming Skills through Play and Exploration
    46:46 Swimming Without a Watch: Embracing the Feel of the Water
    51:12 Embracing the Suck and Enjoying the Journey
    55:40 Finding Creative Ways to Convey Instructions to Athletes
    57:47 Celebrating Progress: Recognizing Improvements in Swimming
    1: 01:11 Lessons Learned from Coaching Older Athletes
    1:02:47 Get in touch with Frank Sole!

  • Join us in today's episode as we interview one of the best open water swimmers in the world, Sharon van Rouwendaal. We will delve into her recent double win at the world championships, her intense training regimen, and the mental fortitude that drives her success. She will be sharing insights on her transition from pool to open water swimming, managing injuries, and the importance of technique and kick in her training. Uncover Sharon's unwavering commitment to greatness, and her relentless pursuit of improvement. Tune in now!

    01:41 The Double Win
    05:56 The 110 Kilometer Week
    08:23 Building Mental Toughness and Confidence
    11:16 Training Environment and Culture
    14:10 Understanding Open Water Racing
    16:35 Transitioning from Pool to Open Water
    18:35 Overcoming Shoulder Injury
    22:11 Mastering the 6-beat kick
    24:54 Learning from a New Coach
    26:04 Coaching Others and Sharing Knowledge
    30:46 Effective Communication in Coaching: Simplifying Techniques
    32:56 5 Different Levels of Speed and Heart Rate Zones
    37:34 Challenging Sets and Progression in Swim Training
    41:10 Analyzing Training Sets and Building Confidence
    44:05 Managing Training Load and Sleep
    49:07 Challenges of Transitioning from Running to Swimming
    50:34 Exploring Hobbies Beyond Sports
    52:52 What's next for Sharon?

  • James ‘Iron Cowboy’ Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this and one more to finish 101. The documentary on this challenge is coming out in March 2024. James is also a public speaker who was given the gift to 'suffer' and now helps provide hope to others and teach mental toughness through voluntary suffering. This episode is not to be missed.

    00:00 Introduction
    03:21 The Good, the Bad, and the Funny Moments
    10:19 Lessons Learned in 50 Ironmans and Conquer 100
    14:20 Pushing Limits and Ignoring Pain
    15:52 Building Mental Toughness and Resilience
    19:13 Mindfulness: Cultivating Inner Peace Amidst Distractions
    21:15 How Disconnecting Can Improve Your Mental Health
    23:22 Finding Mental Clarity Through Physical Activity
    26:25 The Impact of Community and Shared Experiences
    34:43 Embracing Difficulties: The Path to Growth and Wisdom
    38:22 The Power of Physical Activity and Discomfort
    39:48 The Motivation Behind the 50 and 100 Challenges
    44:25 The Importance of Hope and Giving Back
    47:07 Living Unapologetically and Without Fear of Judgment
    50:16 Prioritizing Family Over Others' Opinions
    51:55 What's next for James?

  • In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now!

    00:00 Introduction
    02:39 Swimming Background
    07:51 Long Journey to Success
    11:01 Lessons Learned from Early Days of Training
    16:55 Refining Coaching Cues
    17:51 Tips from Elite Triathletes
    23:36 Front End Speed Training
    27:55 The Power of Training in Challenging Environments
    29:22 Shorter Sets, Greater Gains
    34:12 Improving Performance through Specific Training
    36:15 The Value of Training Partners and Squad Training
    39:12 The Hardest and Best Things About Being a Pro Triathlete
    42:23 The Benefits of a Flexible Lifestyle
    44:00 Transforming Negative Self-Talk into Positive Motivation
    49:04 Maintaining Emotional Stability and Setting Realistic Goals
    52:06 What's next for Mitch Kibby?

  • In today's episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete's Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now!

    00:00 Introduction and Previous Episode Recap
    2:56 Updates in the Book
    4:42 Different Methods for Establishing Intensity Zones
    8:49 The Role of Rest and Recovery in Athletic Performance
    12:54 Debunking Swimming Myths: The Death Move That Kills Your Progress
    16:05 The First Step to a Strong Catch
    17:51 Reaching Over the Water in Open Water Swimming
    22:50 How Open Water Swimmers Adapt to Rough Conditions
    25:10 Teaching Open Water Swimming: The Three Key Words
    26:40 Why Intervals Might Not Be Effective for Triathletes in the Pool
    32:27 Importance of Focusing on Technique and Patience
    36:18 Hardest Swim Workout Prescribed
    40:34 Empowering Triathletes to Stick to Effective Swimming Methods
    42:28 Most Memorable Triathlon Race
    45:04 Golf as a Hobby and Lessons Learned
    48:12 Problem-solving and Coaching Methodology
    50:15 Triathletes Training Bible: A Must-Have Resource for Athletes

  • Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we’ll dive into how he radically transformed his swimming stroke over the last 10 years.

    00:00 Introduction
    01:56 Swimming Background
    05:45 Transitioning from Running to Swimming
    11:25 Building Upper Body Strength and Progressing in Triathlon
    17:32 Working on Speed and Underwater Techniques
    23:49 Balancing Distance per Stroke and Cadence
    28:04 Training Strategies for Improving Stroke Rate and Speed
    32:33 Explaining Stroke Technique and Focus Areas
    34:02 The Importance of Consistency in Swim Training
    36:54 Why Video Analysis and Having a Coach Are a Must
    41:18 The Power of Mindset: How it Impacts Your Performance
    42:52 Overcoming Doubt: Harnessing the Power of Positive Thoughts in Racing
    46:16 Superhero Posture: Boosting Confidence in Races
    47:42 Situational Awareness in Open Water Swimming:
    49:32 Handling Frustration in Open Water Races
    51:19 Qualifying for the Paris Olympics

  • We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don't stop there. He has climbed Mount Everest, completed a 2000km run from Cairns to Brisbane multiple times, and even appeared on Dancing with the Stars.

    However, what makes Gerrard's story truly remarkable is his current endeavor to become the first blind person to swim across the English Channel. In this episode, Gerrard shares his journey, the training involved, and the importance of teamwork in achieving such a groundbreaking goal. Tune in now!

    02:01 Training to be the First Blind Person to Cross the English Channel
    05:21 Overcoming Limitations in Different Training Environments
    06:57 Swimming Long Distances with Guide Swimmers
    08:48 Swimming with a Tether: The Experience and Benefits
    12:15 Listening to the Depth of the Water
    13:23 Meet the Guides Taking on the UK Swim
    14:55 From Running to Swimming: Embracing Solitude in Training
    18:44 Focusing on the Journey, Not the Time
    19:56 Overcoming the Quandaries of Swim Technique
    24:07 Finding the Balance: Training and Time Management
    25:36 Using Emotional Carbohydrates
    31:52 Jellyfish, Sea Lice, and Stingrays: Unexpected Encounters in the Water
    36:52 Lessons Learned Through Sport
    39:52 198 Days to Gerrard's English Channel Swim

  • In today's episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will's progress is truly remarkable. Join us as we dive into Will's journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now!

    02:04 Introduction and Background
    03:46 The Key Moment: Choosing Triathlon Over Cycling
    05:52 Training Regime and Approach to Swimming
    08:29 Benefits of Training in a Squad vs. Training Alone
    10:43 Viewing Swimming as an Infinite Game
    12:48 Overcoming Mental Barrier
    15:52 Diversifying Workouts: Incorporating Longer Intervals for Speed Work
    20:44 Lessons Learned from a Challenging Race
    24:35 Transformation from Poor Swimmer to Competitive Triathlete
    28:02 Swimming Confidence and Appearance
    31:27 Advice for Non-Swimmers in Triathlon
    37:25 Triathlon Goals: Aiming for the Front Pack
    40:50 Importance of Video Analysis and Making Small Changes
    42:47 Follow Will Draper on Instagram

  • In today's episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training sessions, and the best advice she's received from her coach, and explore various topics related to training, racing, and the mental aspect of being an athlete. Amelia also opens up about overcoming challenges, managing pressure, and finding perspective in the sport. Whether you're a swimmer or a triathlete, this episode is packed with valuable insights that can elevate your training, regardless of your skill level. So join us as we uncover what it takes to compete at the top level and apply those lessons to your own athletic journey.

    00:00 Introduction
    01:36 Limited Spots Left! Don't Miss Out on Our 2024 Swim Camps
    02:37 Taking Control of Your Time: How Blocking Out Dates Led to Personal Growth
    04:10 Taking Regular Training Breaks Can Help Prevent Burnout and Improve Performance
    05:55 Swimming Background and Improvement
    08:22 The Benefits of Training in a Squad Environment
    11:29 Finishing Strong and Overcoming Challenges
    15:08 Words of Wisdom from Coaches and Mentors
    16:03 Tips for Managing Time Differences and Stress while Traveling for Racing
    17:27 Helping Age Groupers and Amateur Triathletes Feel More Comfortable
    19:17 Lessons Learned and Evolving as an Athlete
    20:43 Prioritizing Training Over Screen Time
    24:15 Training Solo vs. Training with Others
    24:46 Standout Races and Moments in the Last 10 Years
    27:24 Managing Pressure: A Privilege and a Challenge
    30:47 Upcoming Races and Goals

  • Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level and how he passes them on to his athletes. Discover the traits and habits that lead to improved speed and technique, and gain insights into Clayton's favorite training sets that he uses to help his athletes excel. Tune in now!

    00:00 Introduction and Background
    01:09 Highlights from Pro Racing Career
    07:07 The Impact of Parenthood on Perspective
    09:04 Transitioning from Athlete to Coach
    13:28 Challenging the Fastest: A 1K Race in Noosa
    14:31 Importance of Technical Focus in Swimming
    19:07 Recognizing and Addressing Your Own Swimming Weaknesses
    22:48 The Impact of Wetsuits on Swimming Performance
    25:40 The Need for Technical Emphasis in Triathlon Swimming
    30:14 Why is Video Analysis Important For Swim Improvement?
    36:21 Tips for Swimming in Choppy Conditions
    42:58 Setting Paces and Gauging Effort
    48:18 The Calming Effect of Disconnecting: How Technology-Free Swimming Can Improve Results
    54:31 The Unconventional Technique of Olympic Champion Runners
    58:51 Get in touch with Clayton!

  • Ready to level up your swimming game this year? In this episode, we're letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you've been swimming for a long time or are just starting out. Tune in now!

    00:00 Introduction
    00:25 Infinite Games in Swimming: Finding Joy in the Process
    03:09 The Concept of Play: Incorporating Fun into Swimming
    05:06 Investing in Experiences: Rethinking Financial Planning for a Fulfilling Life
    10:35 How to Be Honest About Your Strengths and Weaknesses in Training
    12:09 The Power of Habits: Transforming Your Life as an Athlete
    14:09 Training Solo? Effortless Swimming Membership Has You Covered
    16:13 More Exclusive Interviews with Pro Triathletes: Insights and Inspiration

  • In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids in knee stabilization. Carl emphasizes the importance of addressing imbalances and discusses the electrical system of the body. Tune in to learn how to enhance your swimming performance through improved movement patterns.

    00:00 Introduction and Background
    2:11 Modified Squat
    4:53 Using Slant Boards and Rolled Mats for Better Squatting and Hip Flexor Activation
    6:29 Sumo Squat
    8:15 Understanding the Depth of Squats: Finding Comfort and Avoiding Back Strain
    12:55 Common Movement Patterns in Swimmers
    16:29 The Importance of Addressing Shoulder Imbalances in Swimming
    19:49 Barefoot: Exploring the Connection Between Movement and Grounding
    23:03 Muscle Warm-Up and Understanding the Body's Electrical System
    24:48 Why patience and dedication are important for building strength and mobility
    26:01 Get in touch with Carl!

  • Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book "A Constraints-Led Approach to Swim Coaching." In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch and pull development. Whether you're a competitive swimmer or simply looking to enhance your swimming skills, this podcast is a must-listen for anyone seeking valuable insights and practical tips from a true expert in the field.

    00:00 Introduction
    01:22 Improving Breath Awareness and Technique for Swimmers of All Levels
    04:45 Mixing Up Breathing Patterns in Swim Training
    07:25 Breaking Comfort Zones: Exploring the Benefits of Breathing to the Non-Preferred Side
    09:03 A Drill to Improve Breathing on Both Sides
    12:15 Common Mistakes in Breathing
    18:00 Visual Tricks for Improving Breathing
    20:20 Developing a Strong and Effective Catch and Pull
    26:39 Knowing When to Push and When to Stop in Training
    30:36 Don't Skip the Basics: The Significance of Body Position
    34:31 Addressing Low Hips and Legs in Swimmers: Key Factors to Consider
    36:44 Learn more about Andrew Shaeff and his work

  • Have you ever wondered what makes certain podcast episodes stand out, becoming favorites among listeners? Join us as we explore the most impactful episodes from this year on the Effortless Swimming Podcast. From overcoming mental barriers to training secrets of Olympic athletes, each episode has left a lasting impression on our listeners. Reflecting on these conversations, we'll uncover the wisdom and experiences shared by our guests and the valuable life lessons they offer. Gain insights into what made these episodes popular and discover the secrets that set them apart from the rest!

    00:32 EP #267: How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed
    05:55 EP #272: Swim Softer To Go Faster with Brant Best
    10:37 EP #279: How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
    17:14 EP #286: What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph
    25:19 EP #278: Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns
    30:19 EP #263: A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom)
    32:52 EP #275: Mental Hack for Marginal Mental Gains with Dr Jim Taylor
    37:05 EP #288: How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
    41:35 EP #276: On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson
    44:48 EP #293: Swimming Secrets With 4x Olympian Brent Hayden
    50:22 EP #298: Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander

  • In this episode, professional speaker and author Glenn Capelli shares his expertise on learning better and making better decisions. He focuses specifically on how to improve swimming skills and mindset. Glenn discusses various topics he has studied throughout his life that can be applied to swimming, including getting into flow, maximizing the fun factor in training, using magic words to change approach, and developing small habits that lead to significant results. Tune in to this episode to gain valuable insights and tips for becoming a better swimmer!

    01:45 Swimming for Physical, Mental, and Spiritual Health
    04:08 The Essence of Flow: Finding Mental and Metabolic Flexibility
    07:14 Finding Flow in Swimming: When Time Becomes a Blur
    09:51 Discovering Flow in Other Aspects of Life
    12:54 Flow and the Power of Whole Brain, Whole Body Engagement
    15:01 What is Autotelic?
    20:13The Power of Shifting Language: Instead of 'Have to', Say 'Get to'"
    24:09 The Endless Journey of Learning: Upping the Challenge, Upping the Skills
    27:50 Finding Beauty and Challenge in Swimming and Life
    29:12 How Small Changes Can Lead to Success
    31:09 Improvement of Life and Training: More, Less, Get Rid of, Throw In, Instead Of
    34:45 Swimming is More Than Just a Sport, It's a Path to Friendship and Social Circles
    35:57 Connecting with Glenn!

  • Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of overcoming adversity and her impressive second-place finish at the Ironman World Championships. Whether you're a seasoned swimmer or just starting out, this episode offers valuable insights. Tune in now!

    01:59 Swimming Background
    05:12 The Battle of Overthinking
    08:20 Recognizing the Difference Between a Good and Bad Swim
    11:48 How Head Position Can Impact Swimming
    14:53 The Connection Between Kick and Body Position
    18:16 Choosing the Right Fins: DMC Elite vs. Arena Powerfins
    21:06 Ballerina in a Bucket Cue
    22:39 Navigating Loss and Grief: Kat's Journey After the Accident
    29:27 The Clues Trauma Leaves: Understanding the Psychological and Physical Effects
    31:38 The Double-Edged Sword: Putting Emphasis on Race Results
    34:43 Setting Achievable Goals and How Breaking Down Objectives Can Boost Motivation
    39:12 The Importance of Translating Training Performance to Race Results
    41:42 The Trap of Overdoing Training for Numbers
    45:34 The Rewards of Following a Structured Training Routine
    51:45 Swimming Advice for Beginners

  • In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance, effective focus and mindset for training and racing, and the importance of being brutally honest with oneself for improvement. Tune in for an enlightening conversation with Dr Jim Taylor.

    03:34 Balancing Athletic and Professional Life
    04:50 The Range of Physical Intensity in Swimming and its Impact on Performance
    08:27 Finding the Balance Between Relaxation and Intensity
    15:13 How to Clear Your Mind for Better Performance and What Happens When You Overthink in Races
    18:14 Focusing on Higher Cadence and Intensity in Training
    20:17 Progressing through Different Levels of Swimming
    22:11 Developing a Mindset Plan for Racing
    25:49 Tapping into Physical Fuel with the Mind
    27:45 Practicing Mental Imagery for Race Preparation
    29:20 Applying a Reality Check to Race Results and Performance Evaluation
    31:46 The Value of Testing and Assessing Performance
    36:44Having a Coach Analyze Data and Provide Insights
    38:23 How to Get in Contact with Dr Jim Taylor

  • Join us on today's episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He's been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn's unique perspective on technique, exploring the key aspects he focuses on and the mindset he maintains during training and races. Discover the one phrase his coach told him that completely transformed his training approach, turning him into a dedicated and determined athlete. Tune in now!

    02:12 Representing Team Australia at a young age
    03:13 Australian Team Wins Gold in 4x100m Freestyle Relay at World Champs
    07:05 Breakfast with Michael Phelps at the hotel
    08:27 Chasing Olympic Dreams: Why Not?
    10:22 The Moment Flynn Realized He Could Compete with the Best
    11:53 Overcoming Self-Doubt and Making a Comeback
    14:46 The Role of Mindset in Achieving Flow State in Competitive Swimming
    16:10 Creating Art on Race Day: The Power of Rituals
    17:27 Mastering Body Position and Front Catch
    22:14 Core and Functional Movement Workouts
    24:32 Flynn's Favorite Training Set
    27:29 The Power of Anaerobic Conditioning
    30:00: The Use of Swim Parachutes for Drag and Resistance Training
    34:19 Training with a Great Group of Mates
    35:20 Mentoring Young Swimmers: Common Struggles and Advice
    41:13 What's Coming Next for Flynn?