Episodit

  • In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your money.

    What we discussed:
    Assessing our financial priorities in 2024 and beyondShifting perspectives on homeownership and retirement.The key ingredients to success: consistency, automation and self-awareness.Creating a plan that fosters progress instead of reacting to financial challenges.Budgeting for life transitions and forecasting future expenses.Why long-term thinking is critical to financial success.Increasing your income through side hustles or career shifts.Thinking beyond savings: investing, insurance and strategic banking decisions.A huge thank you to ShopBack for sponsoring this episode and helping us share practical ways to optimise our spending! Use my code “ONEUP10” (all caps) or sign up directly through this link to enjoy $10 bonus cashback upon signup!

    *TnCs apply to the Black Friday Cyber Monday deals, check ShopBack's Black Friday page for further information.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more...

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits"

    Listen to the full episode on Spotify or Apple Podcasts.

    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

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    Paina tästä ja päivitä feedi.

  • We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way.

    What we discussed:
    The pros and cons of each, from the independence and freedom of solo adventures to the shared costs and companionship of traveling with friends.Why comparing different types of travel experiences can lead to frustration and how to focus on making each trip your own.How solo travel teaches flexibility and adaptability, while group trips can build stronger social bonds (and how both can be equally exhausting, in different ways!).Confessions about why hostels aren't everyone’s cup of tea—and why that’s totally okay.Key questions to ask yourself before setting off, like whether you handle challenges better alone or with others and if you’re making choices based on what you want, not someone else’s idea of a "real traveler."Why the ultimate travel success isn’t about being solo or social—it’s about designing an experience that feels right for you.Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 87 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".

    Listen to the full episode on Spotify or Apple Podcasts.

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it!

    What we discussed:
    Building a personal brand on LinkedInThe power of sharing your unique story authentically, from small interactions to big career moments.How podcasting and a personal brand can be an excuse to connect with inspiring people, build relationships, and engage with new audiences.Exploring audio and faceless content options for those hesitant about appearing on camera.Overcoming self-doubt and cringe factorEmphasising skill-building over stats, and how creating content can function as a professional portfolio.Tips on enlisting friends and peers to amplify your work
    Need help creating a CV? Here's one of the best FREE CV creators.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

    Breadcrumb 86 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".

    Listen to the full episode on Spotify or Apple Podcasts.

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges I faced along the way.

    What we discuss:
    The real costs of long-term travel and how to prepare financiallyBudget hacks that make travel sustainable (house-sitting etc)Building an emergency fund and why it was essential to my journeyBalancing travel with work: how I maintained cash flow on the roadSaving and investing while traveling—why financial habits don’t stop abroadTips for flexible, low-cost accommodation options worldwideReal talk: how to honestly assess your finances before a big tripThe time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here.

    Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 85 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".

    Listen to the full episode on Spotify or Apple Podcasts.

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you how! Through my own experience I have tried to cultivate a skillset that allows me to learn from every new situation and my perspective and creativity is so much richer for it.

    What we discuss:
    Learn how to take something new from every conversation and experienceExplore strategies for selecting books that resonate with your personal goals and how to engage with them actively.Understand the importance of connecting with relatable voices in your learning journey, while also embracing diverse perspectives.Discover innovative ways to network, from starting a podcast to leveraging LinkedIn, and how these methods can enhance your personal brand.Challenge yourself to try new activities outside your comfort zone and learn to adapt in unfamiliar situations.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here.

    Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

    Breadcrumb 84 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".

    Listen to the full episode on Spotify or Apple Podcasts.

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Today we sit down with Oliver Yonchev, co-founder and previous CEO of Flight Story, as well as all-round action taker and trailblazer across marketing strategy, business and AI, to discuss the vital role of curiosity and taking risks. With an impressive background that includes transforming Social Chain AG into a global leader and advising giants like Amazon and Coca-Cola, Oliver offers invaluable insights into how your own experiences and desire to learn can unlock new opportunities within your business and yourself.

    What we discuss;
    The Connection Between Curiosity and Success: Discover how a curious mindset can lead to innovative solutions and business breakthroughs.Embracing Discomfort: Learn practical strategies for leveraging discomfort as a catalyst for growth and change.Building Impactful Brands: Understand the key elements that make a brand resonate and thrive in a competitive landscape.Navigating Career Transitions: Get insights into Oliver's recent departure from Flight Story and what it means for his future endeavors as well as how he has leveraged previous experiences. Cultivating a Growth Mindset: Explore how adopting a growth-oriented approach can transform challenges into opportunities.The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like and my new startup, is here.

    Sign up and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn about updates.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes!

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 83 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".

    Listen to the full episode on Spotify or Apple Podcasts.

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • In this episode, I dive into the new reality of paying interest on my once interest-free student loan after spending six months overseas. We explore how this unexpected change impacts my financial situation, investing strategy and lifestyle.

    Things we discuss:
    Impact of student loan interest after living abroad.Deciding whether to pay off the loan or wait.Financial considerations for those with student loans while living overseas.How loan interest affects budgeting and investment strategies.Adjusting future financial plans and increasing income streams.Steps to stop student loan interest by returning to New Zealand.Access my financial planner here!

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

    Breadcrumb 82 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".

    Listen to the full episode on Spotify or Apple Podcasts.


    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create impactful, lasting solutions. He discusses the importance of curiosity, risk-taking, and redefining productivity, offering insights on personal growth and the core principles for solving global challenges.

    Things We Discuss:
    Max shares how his insatiable curiosity has driven his success and how you can cultivate it too.Discover how Max blends Eastern and Western medicine to offer more comprehensive health solutions.Max explains why thinking beyond competition is key to creating meaningful change in any industry.Learn Max’s unique perspective on productivity and how to gain deeper insights rather than just moving faster.He offers tips on health optimisation, productivity, and continuous learning for personal growth.Find Max below;

    Maxmarchione.com
    Superpower.com
    Next Chapter

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes!

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective.

    Breadcrumb 81 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better".

    Listen to the full episode on Spotify or Apple Podcasts.

    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves.

    Things We Discuss:How rejection impacts our self-worth and challenges our identityThe brain's response to rejection: Why it feels like physical painThe psychology of self-sabotage and how we half-heartedly pursue opportunitiesStrategies to cope with rejection, including self-compassion and mindfulnessWhy it's important to accept the pain of rejection instead of suppressing itPractical tips for reframing rejection and using it as fuel for personal development
    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.


    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled."

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

    Breadcrumb 80 is from the episode - "Live Life Beyond "Societies Standards" and Take the Road Less Travelled".

    Listen to the full episode on Spotify or Apple Podcasts.


    The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • The time has come to tell you something... Rolemate, the solution set to transform what recruitment looks like, is here.

    It's been clear to me that no one loves looking for jobs.

    Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance.

    I've had enough of it! Rolemate is here to change things.

    Sign up here and get yourself 3x FREE CV templates to help make this ongoing slog a little easier. Then, keep up with us on Instagram and LinkedIn to learn when new roles are available.

    Rolemate wants to enable every human to access a better quality of life through meaningful connection. The world moves forward, when we move together.

    What we discuss in this episode:

    Do people really care about finding the "Dream job"The problem with finding jobs right now and how it can improveHow do we find a dream job and what does it look like? How to work out what matters to you at workHow to indetify roles that are meaingful to you.Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Thank you for listening, it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER: The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.

  • Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund.

    At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes.

    Breadcrumb 79 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh".

    Listen to the full episode on Spotify or Apple Podcasts.

    Keen to learn more about personal growth, career and money?

    Find me on Instagram or Tik Tok

    Want to achieve your financial goals?

    Use my financial planner here

    Thanks so much for your support and listening it means so much to me. Please leave a rating or review if you’re enjoying and we will chat in the next episode.

    Want to get in touch directly?

    [email protected]

    DISCLAIMER:
    The OneUp Project is an educational platform that provides information that is general in nature. There may be opinions or an individuals experience within this resource that should not be considered as recommendations or personal advice. Everyone’s financial situation is so different and you must use the information within this resource at your own risk. Please complete your own due diligence before making any decisions based on the information in this resource. I am not a financial advisor and if you require expert advice please seek advice from a professional.