Episodit
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Take a pause in life with me for a moment to honor some strength, light and divine support. This is an affirmation from a while back that gets to be shared again. Take a listen and let me know what you think.
https://dot.cards/uniquebeautyandmeditation_
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Journey with me for a moment through our energy system. These are some notions that have recently inspired my learning, teachings, services and self-practices. What do you think about all this?Check out all the things here!https://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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Puuttuva jakso?
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Facebook went down and sparked a stream of consciousness, if you will. Having had these thoughts while in the car I hit record and here they are shared with you. How does Facebook, our Doom scrolling patterns and the energy we consume around us affect our mind, body, and soul?Take a listen and see what you think. To check out all the things explore the link belowhttps://dot.cards/uniquebeautyandmeditation_--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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Today we take a few moments to welcome safety and stability energy in for the kiddos. With more and more kiddos having anxiety these days a meditation to help them feel safe, practiced on a regular basis can be a powerful tool in the tool box of care.
check out all the things here:
https://dot.cards/uniquebeautyandmeditation_
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Don't forget about your self care along the way, and other tips for inviting this meditation into your kids lives.
https://dot.cards/uniquebeautyandmeditation_
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Dr. Meredyth McMichael and I have been taking a deep dive into how we experience energy in our body, how we store it and the best ways to help us move through that unresolved energy we could be carrying. This is a product of those conversations. We look at the intense energy we are holding on to, the fight or flight response and what are a few things we can do to start us in a healing direction.
Check it out and let us know what resonates or if you need further support.
Find all our things:
Caryn's info
https://dot.cards/uniquebeautyandmeditation_
Dr. Meredyth's info
https://www.healthandwellnessbymeredyth.com/
As a reminder any of the conversations we share are not meant to diagnose or treat medical or mental health concerns. Always speak to your medical professionals before changing anything in your routine.
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This feels like a visual journey so many people need right now. It is here to help us come out of the fight and flight mode we get into without even knowing these days. The tension, protective reactions and overwhelm get to be set down and we get to choose something different. Take a listen. Take what resonates, leave what doesn't and share your experiences with me.
I am not a medical professional. These podcasts are meant for spiritual enlightenments and awareness purposes. Please seek a medical professional for any health care concerns.
https://dot.cards/uniquebeautyandmeditation_
The background music for this podcast was create by Chris Collins from indiemusicbox.com
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Let's chat about trauma energy and what happens when we start addressing it, or start caring for ourselves and don't even know its there. These are some ideas and experiences I have seen in my work personally, professionally and in conversation with other professionals.
Take what resonates and leave what doesn't
https://dot.cards/uniquebeautyandmeditation_
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Winter can bring with it some rather blah days, maybe even some negative energy, or mental and physical health issues. Lets chat about some things we can do to hack our energy, raise our vibrations and bring lightness back into our day.
Explore all the things!
https://dot.cards/uniquebeautyandmeditation_
To find support during a crisis
text or call 988
text HOME TO 741741 to connect with a volunteer crisis counselor
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In todays episode we embrace a bit of intuitive insight, drawn from the beautiful deck by Rebecca Campbell. What choices can you forgive, and what choices do you get to make moving forward.
For more inspirations on the journey to receive visit the sight here to sign up!
https://www.uniquebeautyandmeditation.com/journey-to-receive-subscription.
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So it took me a bit to get this one published, thank you for your patience. Here are some thoughts that feel important to share about our power of choice within our intention work.https://www.uniquebeautyandmeditation.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/caryn-slack/support
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Join me as I share a bit of how my intention work is going and offer a few options of how to work with your New Year Intention.Check out the Intention shop to explore all the pieces and take advantage of the discount code I mentioned in the video
https://www.uniquebeautyandmeditation.com/intention-shop
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Caryn chats about intentions for 2024, sharing some personal experiences, offering some options and inspirations, finishing off with a visual journey.
If you would like to work with Caryn deeper in this work reach out.
https://dot.cards/uniquebeautyandmeditation_
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I have this notion that came up energetically for me this morning and was accented in my research. So ofcourse I wanted to share with you. Here's an extra episode, with a conversation about that and about the energy lately. Take a listen. Let me know what you think.If you want more information about my chakra course that I mentioned inside this episode check out the link belowhttps://www.uniquebeautyandmeditation.com/unique-chakra-series
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I wanted to share with you the healing and hot cocoa virtual healing circle from December 18th. This monday hit hard for alot of people, as has this December. Channces are if you are findinghtis podcast then this is a meditative jounrey you need to/get to listen to. So grab a cup of hot cocoa, your favorite cozies and lets dive in.
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https://dot.cards/uniquebeautyandmeditation_
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Have you walked away from a practice that benefits you, your mind, body, emotions and spirit? I have and we chat about it in this podcast. Share with me your story, and what this sparks in your life?
To explore more of my stuff visit this link
https://dot.cards/uniquebeautyandmeditation_
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Let me explain a bit about the chakra work we have been doing lately.
In this episode, we chat about some chakra work that's been happening. Energy, emotions and experiences and how we can understand them on an energetic level.
https://dot.cards/uniquebeautyandmeditation_
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Let's chat about life, gratitude and how it can help us slow our roll and be present in this moment. Gratitude helps us receive the good and allow the shadowy vibes to not own us.
What does gratitude look like and feel like for you?
https://dot.cards/uniquebeautyandmeditation_
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Join me as we chat about life, our recent journey through some colors, and ading richness to life.
Check out all the things at the link below, follow, and share with a friend.
https://dot.cards/uniquebeautyandmeditation_
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True Colors Meditational Journey - Amber color energy! Embracing our divine creative potential!
In this episode, we move through an energy awareness meditation as we check in with the divine creative energy inside our bodies and minds. Honoring our whole self along the way. What did you see? feel? know? trust? through this experience?
Share with me all the things and we will chat about our experiences in our next episode.To work deeper or find the events & services mentioned check out the dot profile link below!https://dot.cards/uniquebeautyandmeditation_
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