Episodit
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Can a psychic medium offer insights into the most crucial steps in aiding the body's healing processes? Join me and my guest, Karen Romine, who combines evidence-based readings with metaphysics and science to enhance lives and health. In this episode, Karen also gives a practical demonstration on how to apply this vital knowledge and empower your healing journey.
In this episode youâll learn:
â° 03:50 - How Karen became a psychic medium
â° 14:23 - Why forgiveness is the most important thing we can do for health and healing
â° 17:55 - How to forgive yourself for past mistakes
â° 18:43 - Join us in this demonstration to relax the nervous system
â° 34:46 - The difference between a psychic and a medium
â° 44:32 - The ONE Thing You Can Do Today
Please subscribe, rate and review!
Check out Karen Romineâs Bio:Karen Romine is a Certified International Psychic, Medium, Healer, and Psychic Investigator, complemented by her certification as a Master Teacher. She leverages her extensive 30-year background in Corporate America to mentor women in the art of mastering and monetizing their psychic skills, enabling them to boost their bottom line. Her approach to bridging the metaphysical with the corporate sector provides a nurturing platform for women to explore and master their hidden capabilities. Karen's blend of authenticity and pragmatic business understanding makes her a standout guide in her field. In her commitment to personal growth and self-discovery, Karen also offers individualized psychic and mediumship readings. These sessions are designed to help clients navigate the process of forgiveness, both for themselves and for those in spirit, thereby laying the groundwork for healing and self-development. As part of her dedication to giving back, Karen collaborates with two non-profit organizations and partners with law enforcement agencies, applying her expertise as a psychic investigator to aid in locating missing individuals. This altruistic work underscores her passion for making a meaningful impact on the world through her unique skill set.
Karen Romineâs gift and link:
Use code BYDESIGN to SAVE 10% on a reading with Karen - https://www.karenromine.com/
Connect with Karen Romine:
Website: https://www.karenromine.com/
Facebook: https://www.facebook.com/KarenRominePsychicMedium
Instagram: https://www.instagram.com/karenrominepsychicmedium/
LinkedIn: https://www.linkedin.com/in/karenbertrandromine/
TikTok: https://www.tiktok.com/@karenrominepsychicmedium
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know you can learn how to heal your injuries, pain, or illness using only the power of your mind? Join me and my guest, Brandy Gillmore, to learn more about unlocking the mystery of the bodyâs innate healing ability, resulting in a recovery and a profound transformation in your life.
In this episode youâll learn:
â° 04:08 - From wheelchair to mobility
â° 06:39 - The power of the mind: placebo effect and multiple personality disorders
â° 10:39 -The power of a radical shift in mindset and emotions
â° 17:39 - Biophotons change cell function
â° 27:01 - Brandyâs book: Master Your Mind and Energy to Heal Your Body
â° 42:25 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Brandy Gillmoreâs Bio:After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore has become a globally recognized expert in mind-body healing. She has been able to demonstrate the healing power of the mind under medical equipment. Due to these unprecedented results, her work has been featured in several documentaries and a prestigious medical journal. Brandy has also delivered a mind-expanding TEDx talk and spoken to audiences worldwide. Today, she works with top celebrities, CEOs, and amazing individuals across the globe, teaching people how to transform their health and lives. Brandy also regularly guides volunteers to use their own minds to release pain in a matter of minutes on her award-winning podcast, "Heal Yourself. Change Your Life." This allows everyone to witness firsthand the incredible healing power of the human mind.
Brandy Gillmoreâs gift and link:
Brandy Gillmoreâs Master Your Mind and Energy to Heal Your Body is available on Amazon.com for $16.95 in softcover and $6.99 on Kindle, as well as at other book retailers. Check it out here: https://www.amazon.com/Master-Your-Mind-Heal-Body/dp/1801292213
Connect with Brandy Gillmore:
Website: https://brandygillmore.com/
Facebook: https://www.facebook.com/brandy.gillmore
Instagram: https://www.instagram.com/brandygillmore/
Twitter/X: https://twitter.com/BrandyGillmore
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Puuttuva jakso?
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings
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Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
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Did you know that the Ansari boysâAbdullah, Zain, Emaad, and Qasimâhave been hosting the Holistic Kids Show podcast since 2021 with a mission of âkids empowering kidsâ? Their energy and enthusiasm have earned them invitations to speak at major health events like the Institute for Functional Medicine AGM and the Emmy award-winning Dr. Nandi Show. Coauthoring three best-selling books with their mother, Dr. Madiha Saeed, they share their mission and insights in this lively interview, offering advice on promoting healthier lifestyles for children. Don't miss out on this inspiring episode with the Holistic Kids!
In this episode youâll learn:
â° 00:00 - Intro
â° 03:17 - What Makes Them Passionate About What They Do
â° 13:09 - Their Holistic Routine
â° 22:40 - Meditation and Prayer
â° 32:19 - Where To Find The Holistic Kids
â° 33:39 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out episode #129 with Dr. Madiha Saeed on YouTube: https://youtu.be/NRhPszFMeDI
Check out the Holistic Kidsâ* Bio:
Abdullah, Zain, Emaad and Qasim are the co-hosts of The Holistic Kidsâ Show Podcast, speaker and co-author of three best-selling books (they write with his mother Madiha Saeed, MD), Adamâs Healing Adventures children book series which have been featured as Dr Mark Hymanâs Top 5 Picks. They have currently received a traditional publishing book deal and are writing their first teen health book. They will be speaking at the Annual IFM Conference 2024. The Holistic Kidsâ Show Podcast is a completely kid run podcast (ages 16, 13, 10 and 8 year old)- kids empowering kids. This one of a kind podcast has featured over 130 experts from New York Time best sellers, top physicians, Harvard professors, actors, Wall Street Journal White House correspondents, TV personalities and more, educating and empowering kids of all ages to take control of their health and lives. Abdullah and Zain has appeared on the Emmy award winning medical talk show, The Dr Nandi Show, they have all spoken on summits, podcasts, TV and have spoken at a conference with over 40,000 attendees (MAS-ICNA).The Holistic Kids is the co-creator of first health course for kids by kids called Real Healing for Real Life Kidsâ Course (coming 2024), and one of the key kid founders of the conference Change Making Kids (June 2024). Podcast link: đžiTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 đžhttps://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9
Connect with the Holistic Kids:
Website: https://theholistickidsshow.com/
Facebook: https://www.facebook.com/groups/2077104889254337
Instagram: https://www.instagram.com/holisticmommd/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Download my free 3M Morning Guide here: https://thewellnessengineer.com/mornings
*********************Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
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Did you know that becoming a conscious creator of self-healing can transform your life? By embracing this journey, you tap into your innate power to heal and thrive. Join me today as we embark on a journey of self-discovery and empowerment, exploring techniques and practices to nurture your mind, body, and soul. Let's embark on this transformative path together!
In this episode youâll learn:
â° 00:00 - Introduction
â° 00:51 - What is consciousness
â° 04:44 - The placebo effect in action
â° 12:30 - Using consciousness for self-healing
â° 21:40 - Journal exercise to support conscious self-healing
â° 27:18 - The ONE thing you can do today to activate self-healing
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
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Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
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Did you know there's a link between early relationships and your physical health? Join me and my guest, Ana Paula Munoz, to learn more about the importance of repairing key relationships and attachments, addressing early attachment ruptures and conditioning. Gain valuable insights and self-help tools, including a three-step process to process stored emotions, potentially alleviating illness and pain and enabling you to reconnect with your body for complete wellness.
In this episode youâll learn:
â° 00:00 - Intro
â° 01:54 - Wellness Through Attachments
â° 11:05 - Signs Of Attachment Rupture
â° 25:20 - Tools For Release
â° 37:10 - Anaâs BIG Event
â° 40:11 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Ana Paula Munozâs Bio:
Ana Paula Munoz is a Embodied Leadership & Attachment Repair Specialist, she helps women come back to their bodies to heal from early attachment ruptures and conditioning that keeps them from a life they love. She has been supporting women for almost a decade and is constantly refining her craft and her attunement to support even the most sensitive nervous systems. Ana Paula is trained in various modalities and supports women 1:1, in groups, and initiation retreats around the world! As a Latinx woman growing up right on the border between Texas and Mexico, Ana Paula has always felt like a bridge between cultures. Her coaching and healing spaces are inclusive and she aims to represent different cultures, backgrounds and viewpoints in all the containers she creates. All are welcome and ALL of YOU is welcome! You can follow her on Instagram @iamanapaulamunoz!
Ana Paula Munozâs gift and link:
Tired of endless struggles with chronic illness? Escape the frustration with experts who understand the discouragement that comes with failed protocols, restrictive diets, and endless supplements⊠Join us to embark on a journey toward lasting health and vitality as we explore a deeper approach to healing! Click here: https://beyondfunctionalmedicine.byhealthmeans.com/?idev_id=29600
Connect with Ana Paula Munoz:
Website: https://anapaulamunoz.com/
Facebook: https://www.facebook.com/iamanapaulamunoz
Instagram: https://www.instagram.com/iamanapaulamunoz/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know the nocebo effect is the phenomenon where a person experiences adverse effects or worsening symptoms after receiving an inactive substance or treatment simply because they expect it to be harmful? It is essentially the opposite of the placebo effect, where a person experiences improvements in their condition due to believing in the effectiveness of a treatment, even if it is inert. In the case of the nocebo effect, negative expectations can lead to real physiological or psychological effects, often complicating medical treatments and clinical trials. Join me and my guest, Dr. Cosima Locher, Ph.D., to learn more about the book "The Nocebo Effect, When Words Make You Sick," which is the first book to investigate this fascinating phenomenon and offers a wide variety of topics and angles by the foremost researchers in this emerging field.
In this episode youâll learn:
â° 00:00 - Intro
â° 04:34 - Nocebo Effect Mechanisms
â° 12:12 - Empowerment in the Nocebo Effect
â° 20:50 - Sources of Chronic Pain
â° 28:33 - The Book Dr. Cosima Co-Authored
â° 35:59 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Dr. Cosima Locher, Ph.D.âs Bio:
Cosima Locher, Ph.D., is a psychologist who is dedicated to studying honest (e.g., "open-label") placebos. She is published in leading peer-reviewed journals, such as PAIN, the American Journal of Psychiatry, JAMA Psychiatry, and JAMA Pediatrics. Dr. Locher is a co-founder of The Pain Net, an international network of researchers interested in Chronic Primary Pain, including with a special focus on the placebo effect and ethics of placebo and nocebo effects. Her research has been profiled by international news outlets including The Washington Post, The Guardian, and The Sydney Morning Herald. She is one of the co-authors of the upcoming book, The Nocebo Effect: When Words Make You Sick (Mayo Clinic Press / March 19, 2024 / $26.99).https://mcpress.mayoclinic.org/product/the-nocebo-effect/
Dr. Cosima Locher, Ph.D.âs book link:
One copy of The Nocebo Effect: When Words Make You Sick (Mayo Clinic Press / March 19, 2024 / $26.99) -- https://www.amazon.com/Nocebo-Effect-When-Words-Make/dp/B0BQR6PLMY
Connect with Dr. Cosima Locher, Ph.D.:
Website: https://mcpress.mayoclinic.org/
Facebook: https://www.facebook.com/mayoclinicpress
Instagram: https://www.instagram.com/mayoclinicpress/
LinkedIn: https://www.linkedin.com/company/mayo-clinic-press/
Twitter: https://twitter.com/Mayoclinicpress
YouTube: https://www.youtube.com/channel/UCIZepsWgSHtkO14RAW-_XEg
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
-
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and oral supplements may cause unpleasant side effects. Join me and my guest, Tiffany Terczak, to learn more about the transdermal application of magnesium for better absorption with an effective, non-irritating, non-greasy, high-concentration magnesium lotion.
In this episode youâll learn:
â° 00:00 - Intro
â° 07:40 - Why There Is A Magnesium Deficiency
â° 12:12 - Restless Legs Syndrome
â° 18:25 - Magnesium Comes In Different Forms
â° 26:15 - Donât Waste The Crumbs
â° 31:08 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Tiffany Terczakâs Bio:
Tiffany is a wife, mother of two, and grocery budgeting expert. After paying off over $100,000 in debt with her grocery budget, she's now helped over 2800 families collectively save over $20 Million (and counting!) with her popular course Grocery Budget Bootcamp. She shared healthy recipes, shopping strategies, and family-friendly meal plans on her blog, Don't Waste the Crumbs.
Tiffany Terczakâs gift and link:
Gift #1 - More than two-thirds of the population is deficient in magnesium. Feel better â and get your life back â with an all-natural, plant-based Magnesium lotion thatâs good for you. Check it out here: https://magnesiumlotionshop.com/ref/107/
Gift #2 - Join Tiffany's free Fight Inflation Workshop to learn 3 simple yet proven strategies to save money on food week after week, even when prices keep going up! https://dontwastethecrumbs.com/
Connect with Tiffany Terczak:
Websites: https://magnesiumlotionshop.com/ref/107/ and https://dontwastethecrumbs.com
Facebook: https://facebook.com/dontwastethecrumbs
Instagram: https://instagram.com/dontwastethecrumbs
Pinterest: https://www.pinterest.com/dontwastecrumbs
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
Janehoganhealthcoach
thewellnessengineer
Bewonderfulfine
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free Make Mornings Matter guide: https://thewellnessengineer.com/mornings
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that Love serves as a pathway to holistic healing and is backed by new scientific research? Did you know that self-love plays a significant role in activating mind, body, and spirit for holistic well-being? Discover the connection between self-love and physical health and effective strategies for integrating it into daily life. Come learn more with Jane about harnessing the power of Love's vibration for a truly transformative healing journey.
In this episode youâll learn:
â° 00:00 - Intro
â° 07:27 - Harnessing The Healing Power of Love
â° 14:04 - Be Aware of Your Thoughts
â° 19:30 - Breathwork
â° 21:33 - All Feelings Are Vibration
â° 28:56 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundleConnect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
-
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni
Did you know that Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms? Then he pivoted to lead Humanityâs Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service. Join me and my guest, Steve Farrell, to learn more about Steveâs new book, "A New Universal Dream," which details his journey from a young entrepreneur to a life in service to humanity.
In this episode youâll learn:
â° 00:00 - Intro
â° 05:14 - What Is The Mission?
â° 17:03 - Do The Courses Help Open You To Higher Guidance
â° 21:57 - Steve Farrellâs Book
â° 27:43 - Vision & Provision
â° 34:08 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Steve Farrellâs Bio:
Steve Farrell - Author, Former Officer, Young Entrepreneurs' Organization and Young Presidents' Organization Co-founder, Humanity's Team Evolutionary Pioneer.
From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanityâs Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice â Evolutionary Visions and Hope for the Future," Steve details his journey from the American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanityâs Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms, including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com.
Steve Farrellâs gift and link:
When you purchase Steve's New book 'A New Universal Dream' this month, you'll receive an amazing BONUS! Instant access to Steve's 8-Week Humanity's Team Masterclass, Conscious Leadership: https://www.stevefarrell.org/a-new-universal-dream
Connect with Steve Farrell:
Website: https://www.stevefarrell.org/
Facebook: https://www.facebook.com/HumanitysTeamWorldwide
Instagram: https://www.instagram.com/humanitysteamofficial
Twitter: https://twitter.com/humanitys_team
YouTube: www.youtube.com/user/humanitysteam
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that oral health goes beyond brushing and flossing and that some intricate factors influence it? Join me and my guest, Nadine Artemis, to learn more about the mysteries of oral peptides, the root causes of cavities and gum disease, and discuss practical steps for prevention. Discover the concept of the 'invisible' toothbrush and explore the compelling connections between detox, oral care, periodontal disease, and Alzheimer's prevention. Get ready for a professional exploration of the holistic approach to maintaining a healthy and bright smile.
In this episode youâll learn:
â° 00:00 - Intro
â° 01:51 - Nadineâs Story
â° 18:53 - How The Happy Gum Drops Help You
â° 28:51 - The Connection Between Our Oral Health and Overall Health
â° 39:53 - Mercury Fillings
â° 42:03 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Nadine Artemisâs Bio:
Nadine Artemis is the author of two books, Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Artemis is an innovative aromacologist that formulates immune-enhancing blends. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness. Her potent dental serums are used worldwide and provide the purest oral care available. Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times, and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Serena Williams, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette describes Nadine as âa true sense-visionary." Aveda founder Horst Rechelbacher calls Nadine âa pure flower of creativity.â Fun Fact: She opened the first full-concept aromatherapy store in North America at just 22 years old.
Nadine Artemisâs gift and link:
Raven Maven Mascara is Nadine Artemis's luxurious lash-enhancing creation. This cosmoetic classic, free from synthetic additives, combines ebonizing earth pigments, length-perfecting peptides, and eye-enhancing Frankincense for a transformative, nature-inspired lash experience. Discover the transformative power of nature's ingredients at https://livinglibations.com/bydesign.
Connect with Nadine Artemis:
Website: https://livinglibations.com/
Facebook: https://www.facebook.com/nadineartemisofficial and https://www.facebook.com/livinglibations
Instagram: https://www.instagram.com/nadineartemisofficial/ and https://www.instagram.com/livinglibationsofficial/
Twitter: https://twitter.com/LivingLibations
YouTube: https://www.youtube.com/@livinglibationsofficial
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that Castor Oil Packs can revolutionize your well-being? Join me and my guest, Kirby Zylstra, as she shares her journey with this transformative practice. Kirby will reveal the diverse benefits of Castor Oil Packs, explain their easy application, and delve into the science supporting their effectiveness, particularly in relieving constipation and bloating. Discover how Castor Oil Packs can help your gut health!
In this episode youâll learn:
â° 00:00 - Intro
â° 05:27 - The History of Castor Oil
â° 09:40 - How Castor Oil Helps With Detox
â° 17:08 - The Recommended Dosage
â° 27:00 - More About Castor Oil
â° 33:33 - The ONE Thing You Can Do Today
Check out Kirby Zylstraâs Bio:
Kirby is a Culinary Nutrition Expert, Wife & homeschooling Mom of 4! With over a decade of experience in Natural Health & Wellness, sheâs supported thousands of people working in Health Food Stores & Clinics and even hosted her own show âKirbyâs Kitchenâ on Rogers TV! She now works hand in hand with Queen of the Thrones affiliates talking to practitioners from all over the world! Having recently walked her young son through a cancer diagnosis she knows first hand what it takes to be an advocate for yourself and for your loved ones. She knows how important it is to utilize natural health products and what it means to do your own research! Her mission is to help you incorporate these wellness tools & share valuable information so that you too can create a healthy, happy, balanced life!
Kirby Zylstraâs gift and link:
Use the code BYDESIGN to get 10% Off when you order for $59 or more! Buy your Castor Oil Pack here: https://shop.queenofthethrones.com/janehoganhealth
Connect with Kirby Zylstra:
Website: https://queenofthethrones.com/
Facebook: https://www.facebook.com/queenofthethrones
Instagram: https://www.instagram.com/queenofthethrones/
TikTok: https://www.tiktok.com/@queenofthethrones
YouTube: https://www.youtube.com/c/QueenoftheThrones
Listen to Wellness By Design on the go with these apps:Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Save up to 50% on the Harmoni pendant with this link: https://www.wendymyersdetox.com/2D9SS9M/BP658/?uid=39
Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Do you suspect youâre an empath or a highly sensitive person? In this episode, learn about the connection between empaths and chronic pain, take an assessment to determine if you are an empath, learn strategies to help lower pain, and discover why being sensitive is your superpower.
In this episode youâll learn:
â° 00:00 - Intro
â° 03:34 - Understanding Empaths, HSPs, and Chronic Pain
â° 05:31 - Why Empaths and HSPs May Experience Chronic Pain
â° 13:13 - Self-Assessment for Empaths and HSPs
â° 18:03 - Strategies for Empaths and HSPs to Manage Chronic Pain
â° 22:12 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that energy healing is a method that unblocks and clarifies the electromagnetic field (the aura or biofield) that surrounds and interpenetrates the physical body? Join me and my guest, Keith Parker, to learn more about how working with the energy field in this way can bring significant shifts in an individual, providing the space for insight, healing, and greater inner peace.
In this episode youâll learn:
â° 00:00 - Introduction
â° 14:04 - How To Start Healing In The Physical Realm
â° 19:54 - Can Somebody Sense Blockages
â° 26:33 - What Is The Aura?
â° 39:03 - How People With Chronic Conditions Can Use This
â° 45:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Keith Parkerâs Bio:
Keith is an adept facilitator and teacher of consciousness transformation. An extensive background in the healing arts combined with his unusual extrasensory perception has provided a unique skill set for developing Field Dynamics - an innovative, contemporary energy healing modality. Initially trained in contemplative science, Keith used meditation as a vehicle to understand and refine subtle states of consciousness. Over the following decade, he developed comprehensive expertise in the healing arts, including movement, breathwork, bodywork, energy work, and other disparate disciplines. During this intensive period, Keith had a series of breakthrough spiritual experiences enabling him to see and feel the human energy field with remarkable clarity.
As Cofounder of Field Dynamics, he is committed to facilitating self-transformation and fostering dialogue resolving science and spirituality. Teaching with clarity and compassion, he values the present moment as the greatest source of wisdom. He has his first book coming out soon about "The Medium of Consciousness" and his "Story of Awakening."
Keith Parkerâs gift and link:
The EHT-100 sets the standard in professional, comprehensive energy healing training.
Offered in both live and in-person formats, this 100-hour training is for those looking for authentic self-transformation through the powerful method of energy healing. Join here: https://www.fielddynamicshealing.com/100hr-energy-healing-training
Connect with Keith Parker:
Website: https://www.fielddynamicshealing.com/ or https://insighttimer.com/keithparker
Facebook: https://www.facebook.com/fielddynamicshealing
YouTube: https://www.youtube.com/@fielddynamics8955
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Did you know that the various phases of the Moon have a profound impact on diverse aspects of your body, including sleep, organs, hormones, and energy levels? Join me and my guest, Masami Covey, as we delve into the fascinating realm of reclaiming the Wisdom of Living with the Moon cycles. Through Ancient Lunar Wisdom, Scientific Tools, Clinical Knowledge, and Energetic Practices discover how you can re-establish harmony and enjoy renewed health and vitality.
In this episode youâll learn:
â° 00:00 - Intro
â° 02:09 - When Did Masami Connect With The Moon
â° 07:54 - Effects She Understands Are Within Us
â° 28:00 - Life Around The Moon Cycles
â° 37:12 - January 11th
â° 42:59 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
Check out Masami Coveyâs Bio:Masami is a Health Intuitive and Functional Nutritional Therapist who leads women in rediscovering the Wisdom of Lunar Cycles during and post-menopause through a blend of Japanese Moon Medicine, science, and proven clinical modalities. In both private sessions and group work, Masami reveals the root causes of imbalance by using her Intuitive insights to provide laser-pointed guidance. Applying a whole-person approach, she translates the subtle language of our bodies to offer practical daily tools that support personal development, soul expression, and greater health and vitality. Masami was born and raised in Japan in a bi-cultural family, and she draws from her blend of East-meets-West culture, language, and energy medicine, as well as years of professional training and experience in Functional Nutritional Therapy, Yoga Therapy, Positive Neuroplasticity, Ayurveda, and applied linguistics. Masami also holds a Master of Science in International Business. She is a faculty member of The Shift Network and a frequent speaker on health and energy summits, podcasts, and programs.
Masami Coveyâs gift and link:
Reclaim Your Moon Power: Master Your Lunar Rhythms, Shift Your Life (A 29.5-day guided journey). Find out here: https://masami-covey.teachable.com/courses/
Connect with Masami Covey:
Website: https://masamicovey.com/
Facebook: https://www.facebook.com/masamicovey1
Instagram: https://www.instagram.com/masamicovey
YouTube: https://www.youtube.com/c/breatheinc
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Did you know intermittent fasting can reduce Inflammation? Join me and my guest, Dr. David Jockers, DNM, DC, MS, to learn more about how nutrition strategies can boost your health, fight chronic diseases, and increase longevity.
In this episode youâll learn:
â° 00:00 - Intro
â° 02:31 - 5 Questions for Reflecting On 2023
â° 08:54 - Janeâs personal reflections
â° 14:47 - Five questions for projecting into 2024
â° 15:02 - Janeâs personal projections
â° 30:40 - Write a letter to yourself
â° 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Step into the New Year with Jane! Join her for this unique journey of reflecting on the highs and lows of the past year, and she also shares her personal insights. Embrace the power of reflection as we bid farewell to the year gone by and set our sights on the possibilities of the future. Elevate your New Year's Eve celebration with heartfelt thoughts and resolutions that will make 2024 your best year yet! Don't miss out on this empowering experience - hit play and let the countdown to a brighter future begin!In this episode youâll learn:
â° 00:00 - Intro
â° 02:31 - 5 Questions for Reflecting On 2023
â° 08:54 - Janeâs personal reflections
â° 14:47 - Five questions for projecting into 2024
â° 15:02 - Janeâs personal projections
â° 30:40 - Write a letter to yourself
â° 34:17 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and functionâare actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.
In this episode youâll learn:
â° 00:00 - Introduction
â° 13:41 - The gut-brain connection
â° 23:04 - Chronic Pain and The Gut
â° 29:25 - How To Release Chronic Pain
â°36:34 - The ONE Thing You Can Do Today
Check out Dr. Lauryn Laxâs Bio:
Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 âincurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.
Dr. Lauryn Laxâs gift and link:
3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/
Connect with Dr. Lauryn Lax:
Website: https://drlauryn.com/
Facebook: https://www.facebook.com/drlaurynlax
Instagram: https://www.instagram.com/drlauryn/
LinkedIn: https://www.linkedin.com/in/drlauryn/
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
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Did you know acupuncture helps remove excesses, replenish deficiencies, and unblock stagnation by redirecting energy, known as âQiâ in Chinese medicine? Join me and my guest, Diana Lane, to learn more about how holistic medicine and acupuncture can significantly improve conditions that might be challenging to address with conventional medicine alone.
In this episode youâll learn:
â° 00:00 - Intro
â° 02:04 - The Journey of Self & Soul
â° 13:53 - Lab Tests and Her Practice
â° 23:19 - The Role Food Plays
â° 29:23 - Elimination Diet Deadline
â° 33:29 - The ONE Thing You Can Do Today
Check out Diana Laneâs Bio:
Diana Lane is a Self-Care Specialist, Integrative Medicine Practitioner and Holistic Health Expert. A premed heart surgeon turned Acupuncturist, Herbalist and Reiki Master, with over 20 years of experience, she specializes in womenâs wellness, (specifically adrenal fatigue, stress reduction, digestive dysfunction, hormonal imbalances, insomnia and cosmetic acupuncture) and has a private practice in a holistic clinic in Austin, Texas. Diana is also well versed in functional lab analysis and can order modern day lab testing (ie CBC, Thyroid Panels, GIMaps and more) to help get to the root of your imbalances and create constitutional changes. Diana is the perfect blend of science and Wu, incorporating acupuncture, herbalism, the esoteric arts, body work, nutritional consulting, sound therapy and crystal healing into her multifaceted medical practice. In her 90 day program âRooted Radianceâ Diana created a holistic lifestyle remodeling program, designed to enhance your innate ability to heal from the inside out, with personalized protocols, functional lab analysis, everyday rituals and easy to implement techniques that creates life-lasting longevity, vitality and resilience. For her own Sacred Self-Care time she enjoys outdoor adventures, dancing and traveling. Her passion projects include hosting community oriented meditation and movement experiences, in a sacred space for transformation, that creates soulful connections with her Holistic Healing Event company called Moon Medicine Magic.
Diana Laneâs gift and link:
Oxalates Chart: Foods that are High & Low Oxalates to help clear your gut. Find it here: https://mailchi.mp/cf3628740803/oxalateguide
Connect with Diana Lane:
Website: https://moonmedicinemagic.com/
Facebook: https://www.facebook.com/moonmedicinemagic/
Instagram: https://www.instagram.com/moonmedicinemagic/
YouTube: https://www.youtube.com/@moonmedicinemagic2677/featured
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
How do you feed a family healthy food on a budget? Learn from Dr. Madhia Saeed, MD, holistic family physician, mother of five boys, and who lives in a multi-generational family home. Whether you have a household of many or one, discover how you can eat in a healthy way without breaking the bank.
In this episode youâll learn:
â° 00:00 - Introduction
â° 15:58 - A Budget-Friendly Healthy Life
â° 24:09 - How To Handle Halloween and Candy
â° 36:20 - Stacking Habits to Eat Healthier
â° 39:40 - The ONE Thing You Can Do Today
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
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Check out Madiha Saeed, MDâs Bio:
Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board-certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adamâs Healing Adventures childrenâs health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards, including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS), and the president of the non-profit organization Pure Healing Foundation. Dr Saeed and her children speak internationally at the most prestigious holistic conferences and summits, TV (ABC, NBC, and CBS), radio, and newspapers. She is a regular on MindBodyGreen, and the international Emmy-winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of the Change Making Kids Conference and the Family Health Expo.
Madiha Saeed, MDâs link:
Dr. Saeed's children host "The Holistic Kids' Show" podcast with over 90 interviews with the biggest names in the functional, holistic, and integrative medicine world, helping kids empower and educate other kids.
iTunes: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503
Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9
Connect with Madiha Saeed, MD:
Website: https://holisticmommd.com
Facebook: https://www.facebook.com/HolisticMomMD/
Instagram: https://www.instagram.com/holisticmommd/
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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now, I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful, fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show, we explore practices, methods, and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle
Did you know listening to your inner guidance can bring a sense of peace and reduce stress? Trusting in your own intuition can alleviate anxiety associated with decision-making and uncertainty as you learn to rely on your internal compass. Today, I talk about why many people find value in cultivating and listening to their inner guidance and how this leads to a healthier, more fulfilling, and purposeful life.
In this episode youâll learn:
â° 00:00 - Intro
â° 06:22 - Messages At Your Lowest Point
â° 11:19 - What We Put Out
â° 21:50 - Test Your Inner Guidance
â° 30:58 - The ONE Thing You Can Do Today
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
Learn more at https://thewellnessengineer.com
Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
Connect with Jane:
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
- Näytä enemmän
