Health & Fitness – Israel – Suositellut podcastit

  • You can change your life and Mel Robbins will show you how.

    Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily.

    Her female-led media company produces provocative, life-changing content, with millions of books sold, billions of video views, six #1 audiobooks, and the #1 podcast on Audible. Her work has been translated into 41 languages and has changed the lives of millions of people worldwide.

    And despite all that, Mel is one of the most down to earth and relatable people you’ll ever know.

    Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.

    In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

    Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.

    To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out www.melrobbins.com

  • ื›ืื‘ื™ ื’ื“ื™ืœื” ื”ื•ื ืคื•ื“ืงืกื˜ ืฉืจื•ืฆื” ืœื”ื ื›ื™ื— ื›ืื‘ ืื ื•ืฉื™ ื›ื—ืœืง ื‘ืœืชื™ ื ืžื ืข ืžื”ื—ื™ื™ื ืฉื‘ื”ื™ื ืชืŸ ื”ืชื ืื™ื ื”ืžืืคืฉืจื™ื, ื”ื•ื ื ื•ืขื“ ืœืžืขืŸ ื”ื’ื“ื™ืœื” ื”ืื ื•ืฉื™ืช ืฉืœื ื•.
    ื—ืœืง ืžื”ืชื ืื™ื ื”ืžืืคืฉืจื™ื ื”ืืœื• ื”ื ื™ื“ืข ื™ืฉื™ื ื•ืžื•ืขื™ืœ, ื•ืงื”ื™ืœื” ืชื•ืžื›ืช - ืืช ืฉื ื™ื”ื ื”ืคื•ื“ืงืกื˜ ื”ื•ืœืš ืœื”ืขื ื™ืง ืœื ื• :)

    ืื– ื›ืื‘ื™ ื’ื“ื™ืœื” ื›ืืŸ ื›ื“ื™:

    โ™ฅ๏ธ ืœื”ื ื›ื™ื— ื›ืื‘ ืื ื•ืฉื™ ื›ื—ืœืง ื‘ืœืชื™ ื ืžื ืข ืžื”ื—ื™ื™ื,
    ืฉื‘ื ื•ื›ื—ื•ืช ื”ืชื ืื™ื ื”ืžืืคืฉืจื™ื, ื ื•ืขื“ ืœืžืขืŸ ื”ื’ื“ื™ืœื” ื”ืื ื•ืฉื™ืช ืฉืœื ื•.

    โ™ฅ๏ธ ืœืฉืชืฃ ื‘ืกื™ืคื•ืจื™ ื’ื“ื™ืœื” ืื ื•ืฉื™ื™ื ืžื›ืœ ื”ืกื•ื’ื™ื,
    ื•ืœื”ื ื’ื™ืฉ ื™ื“ืข ืžื”ืคืกื™ื›ื•ืœื•ื’ื™ื” ื”ื”ื•ืœื™ืกื˜ื™ืช ืฉืชื•ืžืš ื‘ืชื”ืœื™ื›ื™ ื’ื“ื™ืœื”, ื’ื ืžืชื•ืš ื›ืื‘.

    โ™ฅ๏ธ ืœื”ืขืœื•ืช ืžื•ื“ืขื•ืช ืœื˜ืจืื•ืžื” ืขืœ ืžื’ื•ื•ืŸ ืกื•ื’ื™ื” ื•ื”ืฉืคืขื•ืชื™ื”.

    โ™ฅ๏ธ ืœื™ืฆื•ืจ ื“ื™ื•ืŸ ื—ื“ืฉ ื‘ื›ืื‘ ื ืคืฉื™, ื›ื–ื” ืฉืจื•ืื” ื‘ื• ื›ื”ื–ื“ืžื ื•ืช,
    ื•ืœืขื•ืจืจ ืฉื™ื— ืžืงื™ืฃ ื•ืžื—ื‘ืจ ื‘ื™ืŸ ื’ื™ืฉื•ืช ื‘ืขื•ืœื ื”ื˜ื™ืคื•ืœ.

    ืœื’ื™ื•ืก ื”ืžื•ื ื™ื ืฉืœ ื”ืคื•ื“ืงืกื˜:
    https://my.israelgives.org/he/fundme/GrowingPainsPodcast

    ืœืงื”ื™ืœืช ื”ืคื•ื“ืงืกื˜ ื‘ืคื™ื™ืกื‘ื•ืง:
    https://www.facebook.com/groups/512884206263125

    ืœืชื•ื›ืŸ ืขื ืขืจืš ื ื•ืกืฃ ื‘ืื™ื ืกื˜ื’ืจื:
    https://www.instagram.com/rotemkahani_holistic.psych/

  • Ever wanted to escape reality and wanted peace and relaxation?
    Falling asleep can be a real struggle but listening to the right podcast could be the ingredient you’ve been missing. Whether you’re dealing with a rough breakup, anxious before bed, or dealing with insomnia, comfort sounds will put you to sleep (but in a good way)

    Click link to Voice your opinion: https://beacons.ai/comfortsounds

  • Der Audio Podcast Befreiung und Heilung bietet pro bono (kostenfrei und sinnstiftend für die Welt) Selbsthypnosen und geleitete Meditationen zur Erlangung des Inneren Friedens, der Heilung, Verbundenheit, Mitgefühls, Achtsamkeit, Entspannung und Ruhe. Die Folgen decken alle Themenbereiche des Lebens ab wie etwa Familie, Friede, Innerer Friede, Schlafen, Erholung, Trauer, Heilung, Resilienz, Sein, Reinigung, Detox, Stärkung des Immunsystems, Mitgefühl, Linderung von Leid, Großzügigkeit, Einsamkeit, happiness, Glück, Glückseeligkeit, Glücklich sein, Hypnose, Verlust u.v.m.

  • A podcast covering the world of Transplant Infectious Diseases. From the principles to practice to cutting edge science and everything in between

  • ื‘ืื•ืช ืœืขื•ืœื - ืžื™ื›ืœ ืจื•ื–ืŸ ื•ืื‘ื™ื’ื™ืœ ื’ื•ืจืŸ - ืžื™ื™ืœื“ืช ื•ื“ื•ืœื” ื‘ืคื•ื“ืงืกื˜ ืขืœ ื”ืจื™ื•ืŸ ื•ืœื™ื“ื”
    'Baot LaOlam' Michal Rosen and Avigail Goren, Midwife and Doula in a Podcast that's all about Pregnancy & Childbirth

  • ื˜ื™ืคื” ื˜ื™ืคื•ืœ - ืฉื™ื—ื•ืช ืขื ืžื˜ืคืœื™ ืืงื˜ ืœืื•ื”ื‘ื™ ืืงื˜. ื”ืคื•ื“ืงืืกื˜ ืฉืœ ืžื›ื•ืŸ ื—ื™ื‘ื•ืจื™ื ื‘ื”ื•ื‘ืœืช ื“"ืจ ืจืŸ ืืœืžื•ื’ ืฉืžื“ื‘ืจ ืขื ื“ืžื•ื™ื•ืช ืžื•ื‘ื™ืœื•ืช ื‘ืงื”ื™ืœื” ื”ืืงื˜ื™ืช ื”ื™ืฉืจืืœื™ืช ื•ื‘ื›ืœืœ. ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื™ืฆื™ืจืช ืงืฉืจ:

    Hiburimnamal.co.il

    https://www.facebook.com/hiburimnamal/

    [email protected]

  • ู‡ูˆ ู…ุญุชูˆู‰ ุตูˆุชูŠ ูŠู‚ุฏู… ู…ูˆุงุถูŠุน ุตุญูŠุฉ ุณู…ุนูŠุฉ ุŒ ุจุฅุดุฑุงู ู†ุงุฏูŠ ุงู„ุตุญุฉ ุงู„ุนุงู…ุฉ ุจุฌุงู…ุนุฉ ุงู… ุงู„ู‚ุฑู‰


  • ู…ุฏูˆู†ุฉ ุงู„ููŠู„ ู‡ูˆ ุจูˆุฏูƒุงุณุช ู…ู† 6 ุญู„ู‚ุงุช ุชุชุญุฏุซ ููŠู‡ุง ุฒูŠู†ุฉ ุฑู…ุถุงู† ุนู† ุชุฌุฑุจุชู‡ุง ููŠ ุงู„ุนู…ู„ ูƒุตุงู†ุนุฉ ู…ุญุชูˆู‰ ุนู† ู‚ุถุงูŠุง ุชุชุนู„ู‚ ุจุงู„ุตุญุฉ ุงู„ู†ูุณูŠุฉุŒ ูˆูƒูŠู ุฃุซุฑุช ุชู„ูƒ ุงู„ุชุฌุฑุจุฉ ุนู„ู‰ ูู‡ู…ู‡ุง ู„ููƒุฑุฉ "ูƒูŠู ู†ูƒุชุจ ุนู† ุงู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ" ุฎุงุตุฉ ุถู…ู† ู…ุง ูŠุชู… ุฅู†ุชุงุฌู‡ ูˆู†ุดุฑู‡ ุจุงู„ู„ุบุฉ ุงู„ุนุฑุจูŠุฉ ู…ู† ู‚ุจู„ ูƒุชุงุจ ูˆุตุญุงููŠูŠู† ุนุฑุจ. ู‡ุฐุง ุงู„ุจูˆุฏูƒุงุณุช ู‡ูˆ ุงู†ุนูƒุงุณ ู„ุชู„ูƒ ุงู„ุชุฌุฑุจุฉ ูˆุงู„ุฏุฑูˆุณ ุงู„ุชูŠ ู…ู† ุงู„ู…ู…ูƒู† ุฃู† ุชูƒูˆู† ู…ููŠุฏุฉ ู„ู…ู† ูŠุฑูŠุฏ ุฃู† ูŠูƒุชุจ ุฃูˆ ูŠุบุทูŠ ู…ูˆุงุถูŠุน ูˆู‚ุตุต ู„ู‡ุง ุนู„ุงู‚ุฉ ุจู…ูˆุถูˆุน ุญุณุงุณ ู„ู„ุบุงูŠุฉ ูƒู‡ุฐุง. ุฃู†ุชุฌุช ู‡ุฐู‡ ุงู„ู…ุฏูˆู†ุฉ ุจุฏุนู… ู…ู† ู…ุคุณุณุฉ ูู„ุณุทูŠู†ูŠุงุช ุถู…ู† ู…ู†ุญุฉ ู…ุดุฑูˆุน ูุถุงุก ุดุจุงุจูŠ ุงู„ุชู‰ ุจุชู‚ุฏู…ู‡ุง ุงู„ู…ุคุณุณุฉ ุนุจุฑ ู…ุดุฑูˆุน ุดุจุงุจ ู„ุงูŠู ุงู„ู…ู…ูˆู„ ู…ู† ุงู„ุงุชุญุงุฏ ุงู„ุงูˆุฑูˆุจูŠ ูˆุงู„ูŠ ุจุชู… ุชู†ููŠุฐู‡ ุจุงู„ุดุฑุงูƒุฉ ู…ุน ุงู„ุฏูˆูŠุชุดู‡ ููŠู„ู‡ ูˆู…ุคุณุณุฉ ุงู„ุฎุท ููŠ ุชูˆู†ุณ

  • ุชู‚ุฏู… ู‡ุฐุง ุงู„ุจูˆุฏูƒุงุณุช ุงู„ุฃุฎุตุงุฆูŠุฉ ุงู„ู†ูุณูŠุฉ ู†ู‡ู‰ ุงุฏุฑูŠุณ .. ู…ุนุงู„ุฌุฉ ู†ูุณูŠุฉ ูˆ ุจุงุญุซุฉ ุฏูƒุชูˆุฑุงุฉ ููŠ ุงู„ุนู„ุงุฌ ุงู„ู†ูุณูŠ ูˆ ุนู„ู… ู†ูุณ ุงู„ุฃุนุตุงุจ ููŠ ุจุฑูŠุทุงู†ูŠุง.

    ู„ุงูู†ุฏุฑ ู‡ูˆ ุจูˆุฏูƒุงุณุช ูŠู‡ุฏู ุฅู„ู‰ ุชุฑูƒ ุงู„ุฑุงุญุฉ ููŠ ู†ูุณูƒ ุจุนุฏ ุณู…ุงุนู‡ , ูƒู…ุง ุงู„ุฑุงุญุฉ ุงู„ุชูŠ ุชุชุฑูƒู‡ุง ุฑุงุฆุญุฉ ุงู„ู„ุงูู†ุฏุฑ ููŠ ุฃุฑุฌุงุก ุฑูˆุญูƒ..

    ุจุฏุฃุช ุงู„ุฃุฎุตุงุฆูŠุฉ ุงู„ุนู…ู„ ููŠ ู…ุฌุงู„ ุงู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ ู…ู†ุฐ ุนุงู… 2000
    ูˆ ุชุฏูŠุฑ ุงู„ูŠูˆู… ู…ุดุฑูˆุน ุณู„ุงุณู„ ู„ู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ ุงู„ุฐูŠ ูŠู‡ุฏู ุฅู„ู‰ ู†ุดุฑ ุงู„ุชูˆุนูŠุฉ ููŠ ุงู„ู…ุฌุชู…ุน ุงู„ุนุฑุจูŠ ุญูˆู„ ู…ูˆุงุถูŠุน ุงู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ ูˆ ุงู„ุชุฑุจูˆูŠุฉ .. ูƒู…ุง ุชู‚ุฏู… ู…ู† ุฎู„ุงู„ ู‡ุฐุง ุงู„ู…ุดุฑูˆุน ุฎุฏู…ุงุช ุงู„ุนู„ุงุฌ ูˆุงู„ุฅุฑุดุงุฏ ุงู„ู†ูุณูŠ ู„ู„ูƒุจุงุฑ, ูˆ ุฎุฏู…ุงุช ุงู„ุฅุฑุดุงุฏ ุงู„ุชุฑุจูˆูŠ ู„ู„ูˆุงู„ุฏูŠู† ุญูˆู„ ุชุฑุจูŠุฉ ุงู„ุฃุทูุงู„ ูˆ ุงู„ู…ุฑุงู‡ู‚ูŠู†.

    ุฃู†ุช ู‡ู†ุง ููŠ ุจูˆุฏูƒุงุณุช ู„ุงูู†ุฏุฑ .. ุชุณุชู…ุน ู„ู…ูˆุงุถูŠุน ู…ุชู†ูˆุนุฉ ู…ู† ูˆุงู‚ุน ุงู„ุญูŠุงุฉ ุงู„ูŠูˆู…ูŠุฉ ูˆ ุชุฌุฏ ุญู„ูˆู„ุงู‹ ุนู…ู„ูŠุฉ ู„ู…ุดูƒู„ุงุชูƒ ูˆ ุชุดุนุฑ ุจุงู„ุฑุงุญุฉ.

    ุชุงุจุนูˆู†ูŠ ูƒู„ ูŠูˆู… ุฃุฑุจุนุงุก ุงู„ุณุงุนุฉ ูจ ู…ุณุงุก ู‹ุจุชูˆู‚ูŠุช ุงู„ุณุนูˆุฏูŠุฉ ุนู„ู‰ ุงู„ู…ู†ุตุงุช ุงู„ุตูˆุชูŠุฉ ุงู„ุชุงู„ูŠุฉ
    Apple Podcasts, Anghami, Spotify, Google Podcasts and Deezer
    ู„ู…ุฒูŠุฏ ู…ู† ุงู„ู…ุนู„ูˆู…ุงุช ุงู„ู…ุฌุงู†ูŠุฉ ุญูˆู„ ู…ูˆุงุถูŠุน ุงู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ ู†ุฏุนูˆูƒู… ู„ู…ุชุงุจุนุฉ ุงู„ุฃุฎุตุงุฆูŠุฉ ุงู„ู†ูุณูŠุฉ ู†ู‡ู‰ ุงุฏุฑูŠุณ ุนู„ู‰ ู…ู†ุตุฉ ุณู„ุงุณู„ ู„ู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ ุนู„ู‰ ุงู„ุงู†ุณุชุบุฑุงู…
    @nouha_idrees

    ูˆ ู„ู„ุญุตูˆู„ ุนู„ู‰ ู…ุนู„ูˆู…ุงุช ุญูˆู„ ุฃู†ูˆุงุน ุงู„ุฎุฏู…ุงุช ุงู„ุงุณุชุดุงุฑูŠุฉ ุงู„ุชูŠ ุชู‚ุฏู…ู‡ุง ุงู„ุฃุฎุตุงุฆูŠุฉ ุงู„ู†ูุณูŠุฉ ู†ู‡ู‰ ุงุฏุฑูŠุณ ูŠู…ูƒู†ูƒ ุฒูŠุงุฑุฉ ุงู„ุฑุงุจุท ุงู„ุชุงู„ูŠ
    https://salasel-nouha.com/consultancies

  • ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืขืฆื•ืช ืจืœื•ื•ื ื˜ื™ื•ืช ื•ืกื™ืคื•ืจื™ ื”ืฉืจืื” ื‘ื ื•ืฉืื™ื ืฉืœ ืคื•ืจื™ื•ืช, ื”ืจื™ื•ืŸ ื•ืžื—ื–ื•ืจื™ื•ืช ื”ืื™ืฉื” ืžืคื™ ืื ื˜ ื’ืจื™ืŸ, ืžื˜ืคืœืช ื”ื•ืœื™ืกื˜ื™ืช, ืฉืžืชืžื—ื” ื‘ื‘ืจื™ืื•ืช ื”ืื™ืฉื” ื•ืžื“ืจื™ื›ื” ืœืฉื™ื˜ืช ืžื•ื“ืขื•ืช ืœืคื•ืจื™ื•ืช

    ืื ื˜ ืžืจืื™ื™ื ืช ื ืฉื•ืช ืžืงืฆื•ืข ืžืชื—ื•ื ื”ืคื•ืจื™ื•ืช ื•ื”ื ืฉื™ื•ืช ื‘ื›ื“ื™ ืœื”ืขืฆื™ื ื•ืœืกื™ื™ืข ืœื ืฉื™ื ื‘ืขื™ืกื•ืง ืฉืœื”ืŸ ืกื‘ื™ื‘ ืคื•ืจื™ื•ืช, ื”ืจื™ื•ืŸ, ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืžื—ื–ื•ืจื™ื•ืช ื”ืื™ืฉื” ื•ื‘ื›ื“ื™ ืœืฉืžื•ืจ ื•ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืชืŸ ื‘ื”ื•ื•ื” ื•ื‘ืขืชื™ื“.

  • A real and authentic podcast about happily achieving your goals in life! We will discuss topics such as mental health, money, travel, dating, mindfulness, success and everything you need to know to adopt an A-game mentality in 21 century and we will have fun doing it. We have outstanding guests who share their success and most importantly failure stories and inspire others to pursue their goals.

  • ืคืื•ืœื” ื•ืœื™ืื•ืŸ ืจื•ื–ื ื‘ืจื’ ืžื’ื™ืฉื™ื ืคื•ื“ืงืืกื˜ ืฉืžืฆื™ืฃ ื•ืžืชืžื•ื“ื“ ืขื ื”ืฉืืœื•ืช ื”ื›ื™ ืงืฉื•ืช ืฉื™ืฉ ืกื‘ื™ื‘ ื™ื—ืกื™ื. ืืฃ ืžื™ืœื” ืขืœ ื™ืœื“ื™ื, ื”ื•ืจื•ืช ื•ื—ื™ื ื•ืš โ€“ ืจืง ืขืœ ืžื” ืฉื‘ื™ื ื™ื›ื.

    ื”ืฆื˜ืจืคื• ืœืงื‘ื•ืฆืช ื”ืคื™ื™ืกื‘ื•ืง ืฉืœ ื”ืชื•ื›ื ื™ืช ืดื™ื—ืกื™ื ื• ืœืืŸ ืขื ืคืื•ืœื” ื•ืœื™ืื•ืŸืด: https://www.facebook.com/groups/1111624169047900

  • A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel shares her own undertsanding and life experinces, as well as insights from Positive Psychology. Support this podcast: https://anchor.fm/apositivepodcast/support

  • Sissy training stories told by Stacie... exploring sissy fantasies and giving hot details of the development into a true sissy...

  • ุจูˆุฏูƒุงุณุช ุนู† ุงู„ุตุญุฉ ุงู„ู†ูุณูŠุฉ ูˆุงู„ุนู‚ู„ูŠุฉ ู…ู‚ุฏู… ู…ู† ุงู„ุฌู…ุนูŠุฉ ุงู„ู…ู„ูƒูŠุฉ ู„ู„ุชูˆุนูŠุฉ ุงู„ุตุญูŠุฉ.

    ุชู… ุฅู†ุชุงุฌ ู‡ุฐุง ุงู„ุนู…ู„ ุจุฏุนู… ู…ู† ู…ุคุณุณุฉ ุงู„ุณูƒุฑูŠ ุงู„ุนุงู„ู…ูŠุฉ ูˆุจุงู„ุชุนุงูˆู† ู…ุน ุงู„ุฏูƒุชูˆุฑ ู„ูŠุซ ุงู„ุนุจุงุฏูŠ. 

     

  • ืงื•ืœ ื”ืจื•ืคืื™ื - ืขืจื•ืฅ ื”ืคื•ื“ืงืืกื˜ ืฉืœ ื˜ื‘ืข ื™ืฉืจืืœ. ื‘ื›ืœ ืคืจืง ื‘ืคื•ื“ืงืืกื˜ ื ืืจื— ืจื•ืคืื™ื ืžื•ืžื—ื™ื ืžื“ื™ืกื™ืคืœื™ื ื•ืช ื˜ื™ืคื•ืœื™ื•ืช ืฉื•ื ื•ืช ื•ื ื“ื•ืŸ ื‘ืกื•ื’ื™ื•ืช ืจืคื•ืื™ื•ืช ืฉืžืขืกื™ืงื•ืช ืืช ื›ื•ืœื ื•. ื”ืคืจืงื™ื ื™ืขืกืงื• ื‘ื ื•ืฉืื™ื ืฉื•ื ื™ื ื”ื—ืœ ืžื˜ื™ืคื•ืœ ื•ืื‘ื—ื•ืŸ ืžื™ื’ืจื ื”, ื”ืคืจืขืช ืงืฉื‘ ื‘ืžื‘ื•ื’ืจื™ื, ืชื–ื•ื ืช ืชื™ื ื•ืงื•ืช, ื”ืคืจืขื•ืช ืฉื™ื ื” ื•ืขื•ื“.

  • There are real differences in men's and women's health concerns. The life expectancy gap is decreasing between men and women, but men still deal with higher rates of cardiovascular disease, prostate and testicular cancers, fluctuating testosterone levels, and fertility issues. Women’s health issues include cancer, reproductive and sexual health issues, osteoporosis prevention and management, nutrition and sports medicine. This series focuses on new developments in the diagnosis and treatment of gender-specific health issues.

  • ื‘ืคื•ื“ืงืืกื˜ "ื‘ืจื™ืื•ืช ื›ืœืœื™ืช", ืžื‘ื™ืช ื”ื™ื•ืฆืจ ืฉืœ ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ื’ื“ื•ืœ ื‘ื™ืฉืจืืœ, ืœื™ืžื•ืจ ืจื™ื™ืš ืžื•ืฆื™ืื” ืืช ื”ืžื•ืžื—ื™ื ืžื—ื“ืจื™ ื”ื˜ื™ืคื•ืœื™ื ื•ื“ื•ืื’ืช ืฉื”ื™ื“ืข ื”ืจื‘ ืฉื ืฆื‘ืจ ืืฆืœื ื™ื”ืคื•ืš ืœื ื—ืœืช ื”ื›ืœืœ. ื‘ืคื•ื“ืงืืกื˜ ืžืชืืจื—ื™ื ืžื•ืžื—ื™ื ืžืชื—ื•ืžื™ื ืฉื•ื ื™ื: ืจื•ืคืื™ื, ืขื•ื‘ื“ื™ื ืกื•ืฆื™ืืœื™ื, ืคื™ื–ื™ื•ื˜ืจืคื™ืกื˜ื™ื, ื“ื™ืื˜ื ื™ื, ืื—ื™ื•ืช, ืจื•ืงื—ื™ื ื•ืขื•ื“ ื‘ื ื•ืฉืื™ื ืžื’ื•ื•ื ื™ื, ื•ื”ื›ืœ ืขืœ ืžื ืช ืœื”ืขืฉื™ืจ ืืช ื”ื™ื“ืข ืฉืœื›ื ื•ื‘ืขื™ืงืจ ืœื’ืจื•ื ืœื›ื ืœืฉืžื•ืจ ืขืœ ื”ื“ื‘ืจ ื”ื™ืงืจ ืžื›ืœ – ื”ื‘ืจื™ืื•ืช.