Episodes

  • In this episode I teach you the exact methods I use to clear creative blocks and let inspiration flow. They’re the same methods that helped me effortlessly write 9 books in 11 years. We all channel creativity in our own unique ways, and in this episode you’ll figure out YOUR best method for letting creativity flow. Listen now and let the inspired force within you become the only voice you hear.

    In this episode you’ll learn:

    A 10-minute writing method for clearing creative blocks (even if you’re not a writer).

    How to create your own ritual practice to clear space for inspiration to flow. The prayer I say before beginning any creative project. Why it’s so important to be uninterruptible and how to set up creative boundaries.

    The ultimate self-help method that requires ZERO effort.

    So if you're ready to clear creative blocks, bring YOUR unique art into the world, and even heal yourself through creative processes, this episode will show you the way.

    In the episode I mention my Free Training: 4 Secrets to Your Bestselling Book, How I went from ZERO writing experience to #1 NYT bestselling author, and how you can too! Get the FREE training here https://gabbybernstein.com/writeabook/

    Click here for your FREE Writer’s Block Cheat Sheet https://gabbybernstein.com/writersblock/

    If you’re an author or dream of writing a bestselling book, check out The Bestseller Masterclass digital course and learn how to write and market your bestseller https://gabbybernstein.com/bestseller-masterclass-waitlist/

    Check out my journals for your writing exercise https://gabbybernstein.com/shop/journals/

    Join my Miracle Membership: The next best thing to having me as your personal coach https://gabbybernstein.com/miraclemembership
    The Universe Has Your Back book https://gabbybernstein.com/universe-has-your-back/
    Affirmation Card Decks for inspiration https://gabbybernstein.com/shop/card-decks/
    Binaural music to be used with the meditation practice mentioned in this episode. https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn

    Produced by Dear Media.

  • On Dear Gabby we pick people completely at random—we don’t have any information about where they are, who they are, what their questions might be. What's really interesting about this episode is that on this particular recording day, each of these women came on to speak on behalf of the same topic—unspoken shame. This was no accident. The Universe will always hook us up with what we need. The guests on this episode are brave souls who came forward to voice unspoken shame surrounding trauma, sexual abuse and mental illness. I hope this episode serves you greatly. I know that it has deeply served me.


    On this episode you’ll hear:

    Permission to give voice to the unspoken shame that the world has told us not to face.

    Open, honest and raw personal stories from three women sharing their experiences with trauma, sexual assault and mental illness.

    My own experience with childhood trauma, post-traumatic stress disorder and postpartum depression.

    Guidance to help break the stigma surrounding mental illness.

    A prayer for self-compassion and releasing shame.

    SHOW NOTES:

    For more episodes of Dear Gabby head to http://www.deargabby.com/

    The following are helpful resources and books I mention in the episode.

    MENTAL HEALTH RESOURCES

    Safety, Recovery and Mental Health Resources: https://gabbybernstein.com/emergency-resources-2/

    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression: https://gabbybernstein.com/mental-health/


    MIRACLE MEMBERSHIP

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join: https://gabbybernstein.com/miraclemembership/


    BOOKS:

    The Body Keeps the Score, by Bessel van der Kolk https://amzn.to/3xyyOxt

    The Universe Has Your Back, by me! https://gabbybernstein.com/universe-has-your-back/

    Produced by Dear Media.

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  • Want to know the secret to manifesting? Manifesting isn’t about getting; it’s about allowing. As soon as you let go of control you become a magnet for what you desire. In this episode of Dear Gabby I’ll help you stop controlling and start manifesting. You’ll no longer feel stuck, blocked or powerless. Instead, you’ll harness the creative forces within you and take powerful actions to become a Super Attractor.

    In this episode you’ll learn:

    My #1 method for effortless manifesting

    How to stop future tripping and trust the Universe

    My spiritually aligned method that will help you take action with confidence

    How to stop blocking your Super Attractor ability and attract what you desire

    A simple yet effective way to confront worry and doubt

    A breathing technique to help you tune into the Law of Attraction


    SHOW NOTES:

    Here are helpful resources and books that I mention in the episode:

    My book Super Attractor and the spiritually aligned action method featured in the book

    My affirmation card deck The Universe Has Your Back

    Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Plus, it’s easy to access on your phone, computer or tablet. Click here to join.

    Safety, Recovery and Mental Health Resources

    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression

    Produced by Dear Media.

  • Are you afraid to let go of how you think things should be? When you get hooked in to expectations of how something should be, you set yourself up for failure. Fear can hold you back in every area of life. But what if I told you there’s a simple shift that can clear this fear once and for all? In this episode, I reveal my methods for releasing the fears that hold you back by focusing on having fun in the present moment and reprogramming your fear of failure so you can attract your greatest desires. These methods will get you unstuck and clear space for you to stop blocking and start attracting!

    In this episode of Dear Gabby you’ll learn:

    How to stop future-tripping and start thriving in the present moment The quickest way to stop fear in its tracks How to measure your success based on how much fun you’re having A 90-second technique that alleviates stress My method for releasing expectations so that you can enjoy life How to stay sober even when you’re afraid to fail

    Resources:

    Safety, Recovery and Mental Health Resources Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression

    On the show I pulled a card from The Universe Has Your Back card deck. To check out all of my affirmation card decks, click here.

    Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://gabbybernstein.com/miraclemembership/

    Produced by Dear Media.

  • Welcome friends! In this first episode I share my spiritual journey of becoming free from addiction, trauma, anxiety and depression. I share how I transformed my fear into faith and how you can do the same. Listen now to learn how to see obstacles as opportunities and know the Universe has your back! I'm here to tell you right now that without a shadow of a doubt, you were guided here.

    Here’s what you’ll learn:

    How to see obstacles as opportunities How to awaken your own spiritual connection The exact steps you can take to navigate difficult times with confidence and faith The way to seek solutions rather than problems How to truly relax and know that the Universe has your back


    Resources:

    Safety, Recovery and Mental Health Resources

    Mental Health Resources and My Story of Recovery from Postpartum Anxiety and Depression

    On the show I pulled a card from The Universe Has Your Back card deck. To check out all of my affirmation card decks, click here.


    Want even more support? I created the Miracle Membership to help you feel connected, supported and inspired every day. This is the key to manifesting a life beyond your wildest dreams. Each month I deliver new workshops, guided meditations, live group meditations, community connection and so much more. Click here to join or go to https://gabbybernstein.com/miraclemembership/


    Produced by Dear Media.