Episodes
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Today I am joined by Anne-Sophie Reinhardt all the way from Germany! Anne is a mind-body and leadership coach, specializes in empowering women leaders and entrepreneurs. She helps women transition from scattered to wholeness, encouraging them to discover their true sense of self-worth and selflove. We chat about erasing the clutter of your mind that is associated with body image insecurities, how to break through, and the importance of community through it all!
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
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Check out Anne-Sophie's website HERE!
Tune into the her podcast HERE!
Follow Anne on Instagram: @annesophiereinhardt
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Our girl Sara Leonard is back on the pod for a good ol' fashioned catch up! And naturally, Sara is going to take y'all to church with some new life lessons. Plus, we share our thoughts on the new One Tree Hill reboot and The Secret Lives of Mormon Wives!
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Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
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Use coupon code 'SOLE20' for 20% off your first month!! -
Episodes manquant?
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Our girl, Kayla Paladino, is back on the podcast for some brand new segments! We talk about how we are REALLY doing, some superficial things we are loving, and some pet-peeves that are driving us crazy right now 😵💫 Tune in for a good time!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Kayla on Instagram: @kmpaladino
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With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
It's time for another catch-up episdoe with Kathryn, where she shares things she is loving and learning right now! Everything from her new favorite drinks to how God is showing her healing in hindsight when it comes to body image. Hope you enjoy this little girly chat!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Wine Water on Instagram: @sipwinewater
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Try MagicMind and get 20% off for one-time purchases and subscriptions: https://magicmind.com/HEARTPOD20
With my code HEARTPOD20
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Your favorite reality TV gurus are BACK! Melody joins Kathryn today to break down this season of the Bachelorette so far. What do we think of the drama? Who do we think will make top 4? Who should be the next Bachelor? Find out on this episode! Plus, Kathryn takes a deep dive into seasons 1-9 of VPR, as she made it her mission to finish the whole series during her maternity leave!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman -
I'm back, baby! I am back from my maternity leave, and ready to share Collins Rose Benko's birth story with y'all! Tune in to hear how this birth experience was different than my first. I cannot wait to be back with you girlies every Wednesday again!
**AUDIO ONLY TODAY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Try Magic Mind for free here: https://magicmind.com/HEARTPODTRIAL
With my code HEARTPODTRIAL -
Kayla Paladino joins Kathryn on the pod today to share our feels on that postpartum life! We share our perspectives on first time postpartum vs. second time, how PPA and PPD affected us both, our hilarious google search histories, and our annoyances with cancel culture. Whether you are a mom or not, you are going to love this episode of real girl talk!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscribe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Kayla on Instagram: @kmpaladino
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
This emergency episode was necessary because we have truly witnessed an iconic moment in history... TRAYLOR IN LONDON! From the UK Royalty selfie with American Royalty to the VIP tent to the symbolism of Travis on stage - Sara and I cover it ALL! Plus, we share some crazy facts about Taylor's net worth that you do not want to miss. Hope you enjoy today's surprise episode!
**AUDIO ONLY**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Solo episode with yours truly today, where I shout out some things I am loving and learning right now in life! Plus, I break down my favorite T-Swift bridges of all time, because I AM WHO I AM OKAY?! Love you, mean it!
AUDIO ONLY TODAY
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Sara Leonard is back with some seriously eye-opening perspective on just how much of a GIFT life is! Tune in to hear all about her birthday celebrations, and the real reason why she truly cherishes each year she is given. And you should too!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Team LaLa or Team Ariana? Kathryn and Melody cover everything from the 3-part Vanderpump Rules finale to our thoughts on the couples of The Valley!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman -
Just me today! Sharing with y'all about my past week, including an unexpected trip to the hospital, a stunning baby shower, and how I'm "nesting" and preparing for baby #2!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
My introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Michael on Instagram: @michael_benko
Follow Student Success Agency on Instagram: @studentsuccessagency
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
My dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love and grace of Jesus every step of the way. I know that you will walk away feeling encouraged by her heart and vulnerability, and our heart is that you would experience God's redemption in a fresh and new way today!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Jenni on Instagram: @jenni_east_coast -
Melody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially become a Swifite, King Charles cancer diagnosis, and possible Bravo rumors for next season of RHOBH!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman -
Your favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly our therapy session as we discuss this iconic double album! TBH, you're probably gonna want to tune into this episode on YouTube!
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Follow Taylor on Instagram: @taylorbrooksthomas
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Today, Kathryn recaps her fun, relaxing, and chaotic babymoon getaway to Puerto Rico! Tune in to hear her share some of the funniest and most chaotic stories from her trip!
**Audio Only Today**
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! -
Today, I am so pumped to be joined by this hilarious, authentic, and talented guest! Molly Stillman is a writer, speaker, podcaster, and author of her own memoir, If I Don't Laugh, I'll Cry: How Death, Debt, and Comedy Led to a Life of Faith, Farming, and Forgetting What I Came into This Room For.
Molly shares her unforgettable story of losing her mother, squandering an unexpected quarter-of-a-million-dollar inheritance in less than two years, attempting to launch a career in comedy but ending up on a farm instead, and finding faith, hope, and joy in the middle of it all!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Check out Molly's website HERE!
Purchase her new book HERE!
Tune into the Molly's podcast HERE!
Follow Molly on Instagram: @stillbeingmolly -
Melody is BACK for another pop culture episode with your girlies! We recap all of our thoughts on the finale of the Bachelor, AND talk about all things Cowboy Carter!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!
Follow Melody on Instagram: @melodywiseman -
In true Sara and Kathryn form, we had nothing planned for this episode, but the LORD MOVED! We let it all out and have a little therapy session today, sharing some internal wrestling we have been experiencing. We talk about the pressure we put on ourselves to be everything for everyone, without giving ourselves the grace that God so freely gives us. Tune in to hear us ramble and hopefully you can relate to what's swirling in our heads!
Follow me on Instagram:
Kathryn @kathryn_benko
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Subscibe to our new YouTube Channel and WATCH all episodes of Season 6!
Follow Sara on Instagram: @sara.i.leonard
Follow Sara on TikTok: @sara.i.leonard
Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!! - Montre plus