Episodes
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Ready to discover why you're really stuck with your weight loss journey? As a professional fitness model and shamanic soul coach with 15+ years of experience, I'm here to drop some truth bombs about why traditional weight loss methods are failing youāand it's not what you think.
In this raw and unfiltered episode, you'll discover:
ā¢ Why cardio and low-calorie diets are keeping you stuck
ā¢ The unexpected connection between trauma and weight gain
ā¢ How to break free from burnout and finally find joy again
ā¢ The real reason high-achieving women struggle with their weight
ā¢ Why having fun is the missing piece in your wellness journey
MIND-BLOWING REVELATION: Did you know that trauma isn't just about major life events? Even having a baby, moving homes, or simply being born carries trauma that affects your weight loss journey!
Ready to transform your life?
š Get My Free Fat Loss Secrets Masterclass
š Work with me directlySupport the show
š Click HERE to Apply to Hotmomz Mastermind.
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Unleash Your Confidence: Master the Skimpy Bikini Look with Hotmomz
Hi, Iām Casey, creator of Hotmomz! In this episode, I share my journey of overcoming health challenges and reveal the secrets to confidently rocking a skimpy bikini. Itās not just about fitnessāitās about healing your nervous system and addressing the root causes of stress and overthinking for lasting results.
Tune in for tips, my favorite āleaf blowerā analogy, and how to start your transformation today. Donāt forget to join my free Facebook group and watch my masterclass for deeper insights!
Timestamps:
00:00 Welcome00:27 The Skimpy Bikini Formula02:51 The āLeaf Blowerā Analogy04:29 Nervous System Healing06:51 Next StepsSupport the show
š Click HERE to Apply to Hotmomz Mastermind.
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Episodes manquant?
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Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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00:00 Introduction and Setting the Stage
00:09 Why You Feel Like Crap
00:31 Casey's Background and Credentials
01:05 Understanding the Root Issues
02:40 Seasonal Depression and Mental Health
09:12 The Importance of Boundaries
11:07 Tools and Strategies for Mental Health
15:13 Personal Experiences and Medication
17:25 Healing Adrenals and Medication Insights
18:15 Hormones and Mental Health
19:53 Customized Health Plans
20:06 Nutrition and Training
20:49 Addressing Trauma and Setting Goals
31:13 The Power of Psychedelics
32:39 Conclusion and Next Steps
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Feeling stuck in your body and health journey? Youāre not alone, and thereās a way out.
Today, Iām diving into the tools and resources that truly changed everything for meātools that donāt just scratch the surface but get to the root cause of your struggles. This isnāt another fad or quick fix. Itās about hacking your body, healing your nervous system, and clearing the blocks holding you back so you can finally feel strong, confident, and unstoppable. šŖāØ
Whether itās hormonal imbalances, stress, or lingering doubts, Iāve got actionable solutions that have helped women just like you overcome the cycle of frustration. From biohacking your health to clearing emotional and generational blocks, itās time to step into the healthiest, happiest version of YOU. š„
Ready to break free? Work with us today š https://caseyshipp.com/register/Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Ever felt like you're holding onto control so tightly, it's actually holding you back?
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In this episode, Iām unpacking the struggles of early adulthood, breaking generational patterns, and sharing how I overcame massive life blocks to finally embrace my authentic self. Whether youāre chasing your dreams, battling self-doubt, or stuck in a cycle of resistance, this video will shift your perspective.
Your next step? CLICK HERE and letās uncover whatās keeping you from your breakthrough. š”
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Feeling stuck in a cycle of low energy, stubborn body fat, and relationship tension? Itās not just you, itās your nervous system thatās out of balance.
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Hereās the thing..
When your nervous system is dysregulated, everything starts to feel off. From your bodyās ability to shed stubborn fat to feeling drained and disconnected in your relationships. It all starts there.
You know what Iām talking about, the days when you just donāt have the energy to do anything, and no matter what you try, the fat wonāt budge. Or maybe youāve noticed the tension growing in your relationships, leaving you wondering, āWhatās going wrong?ā
The truth is, when youāre stuck in survival mode, nothing works. Youāre constantly fighting against your own body and emotions.
š¤ Itās time for a change. Itās time to reset your nervous system and focus on:
ā Fueling your body with the right foods
ā Regulating your hormones and adrenals
ā Shifting out of the people-pleasing & codependent cycle
This is the secret sauce to getting your energy back, shedding stubborn body fat, and having safe relationships.
To get the howā¦ CLICK HERE to watch my Masterclass that shows you how to get unstuck
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Are you tired of feeling stuck in your relationships, battling stubborn body fat, and dragging through life with low energy? š¤š Youāre not alone!
If you've tried everythingādiets, workouts, self-help booksāand still feel like you're in a rut, it's time for a new approach! Addressing the real blocks that hold you back, like money issues, relationship struggles, and hormonal imbalances.
Get ready to reclaim your energy, boost your confidence, and transform your life?CLICK HERE to start breaking free from those pesky blocks today!
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Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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In this episode, weāre diving deep into the real reasons why traditional diets and workouts might not be cutting it for you. Spoiler alert: Itās not about counting calories or killing yourself at the gym! š«šļøāāļø Instead, Iām showing you how to heal your nervous system, balance your hormones, and eat MORE while looking fabulous!
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Join me as I challenge the fitness myths that keep women trapped in cycles of frustration. Plus, donāt miss out on my FREE masterclass that breaks down all the intricate pieces of this life-changing journey!
Ready to step into your power and transform your life?
Go here ā”ļø caseyshipp.com/register
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Ever feel like youāre dragging through your day like no energy, motivation, and working out feels like a struggle? I got you!
Weāve all been thereāburnt out, tired, and stuck in the same cycle!In this episode, I dive deep into why so many of us feel this way. Spoiler: Itās not just your to-do list! Years of overworking, under-eating, and that crazy cycle of self-abandonment have left us fried mentally and physically. But donāt worry, because Iām sharing REAL strategies to break the pattern and reclaim your body and energy. š£
Tune in as I reveal my simple workout routine for days when energy is low, plus how your body is sending you RED FLAGS you canāt ignore! š©
Ready to break the burnout cycle and start living a full, healthy life?
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š CLICK HERE to join my Hotmomz Mastermind and start your transformation today!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Ready to finally break free from stubborn fat and feel incredible in your own skin?
In this episode, Iām diving deep into the EXACT reasons youāre stuck and the powerful changes you need to make to see results in just 30 days.Want access to my exclusive Fat Loss Secrets? CLICK HERE!
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Let's make the next 30 days your breakthrough moment!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Ready to uncover the TRUTH about why some women get that dream body while others struggle?
If you've been caught in the cycle of diets, workouts, and endless health routines with no real change, it's time for a breakthrough. We're diving deep into the REAL reasons behind the results (or lack thereof). šŖIn this video, I share personal stories, some jaw-dropping insights on health, and why focusing on surface-level goals just won't cut it. It's time to get to the root of it all and become UNSTOPPABLE, no matter what life throws your way.
Ready to finally get the results you crave, feel unstoppable, and truly love the life you're living? Listen now and discover how healing your nervous system could be the key to everything. Letās get you that hot body and inner peace. āØ
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Ever wonder why people with the biggest hearts often seem to attract the most dishonest, draining, and disloyal people? It's not because you're "too nice" or "too empathetic." There's something deeper at play, and it all ties back to your boundariesāor lack thereof.
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In this unfiltered episode, I break down the real reasons you're surrounded by energy vampires and how to stop betraying yourself in the process.
Iām sharing what I wish I had known years agoāhow to stop being a magnet for toxicity and finally start thriving. Itās time to step into your power, stop blaming yourself, and take responsibility for the energy you allow into your life.
This conversation gets REAL. Itās about learning emotional intelligence, reclaiming your boundaries, and saying goodbye to the people who donāt serve your highest good.
CLICK HERE to grab my CLEAR MY SH*T course.
#Boundaries #EmpathLife #FeminineEnergy #EmotionalIntelligence #StopBetrayingYourself
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Are you stuck in a frustrating cycle of diets, workouts, and still not losing that stubborn weight? And thinking 10,000 steps will magically melt the fat away? Think again.
In this episode, Iām here to spill the truth about why walking your way to 10k steps isnāt the weight loss miracle youāve been led to believe. If you're struggling with hormonal issues, fatigue, low energy, or have been doing "all the right things" but not seeing results, you're focusing on the wrong things.
Itās not about more cardio, calorie counting, or daily step goalsā itās about fixing what's happening inside. š£Your nervous system is at the root of it all. If you donāt address that, no amount of cardio or step-tracking will get you where you want to be.
Iāll break down how women in my program are transforming their bodies by regulating their nervous system, boosting muscle mass, and eating more of the right foods without restrictive diets.Ready to stop spinning your wheels? Tune in and learn the real secrets behind effective weight loss for busy, high-performing women like you. āØ
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Your dream body is closer than you think!
CLICK HERE to get free consult
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Tired of forcing yourself into endless cardio sessions with no results? What if I told you there's a better, smarter way to achieve your dream body without hours in the gym? Whether you're juggling work, family, or have a seven-figure business (yes, it's possible!), this video will change the way you approach fitness forever.
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I used to think burning out in the gym and surviving on minimal calories was the only way to stay fit. Turns out, I was completely wrong. The REAL secret? It's all in your nervous system.
In this episode, I'll break down the exact method I used to transform my body (post-hysterectomy, 2 c-section), eat over 2,500 calories a day, and do minimal workouts without gaining weight. The best part? You don't need to sacrifice your energy, sanity, or time for this transformation.
Ready to change your life? CLICK HERE if you're ready to take the next step toward your dream body!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Struggling with binge eating? You're not alone. I'm breaking down the truth about binge eating and how to END it for good.
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If you're..
ā”ļø You're tired of feeling out of control around food.
ā”ļø You want to understand the deeper reasons behind your binging.
ā”ļø You're ready to level up in all areas of your life.
Don't miss the game-changing strategies I share in this episode that could transform your relationship with food forever!
š Ready to take action? Book a FREE 15-minute chat with us: https://caseyshipp.com/apply/
Let's create the breakthrough you deserve!
#StopBingeEating #EmotionalIntelligence #SelfLove #HealthyLiving #PersonalGrowth
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Are your hormones out of whack and your energy levels non-existent? Well, I've got a game-changing protein hack that'll have you feeling like a million bucks.
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I'm sharing my personal experience and a foolproof strategy to heal your adrenals and boost your energy.
CLICK HERE to get exclusive access to my hormone-based macro calculator and personalized guidance.
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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In this episode, I share the exact steps one of my clients took to lose 17 lbs and down to 4% body fat in just 3 monthsāwithout any cardio!
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Learn how she achieved these results by eating more, doing simple home workouts, and shifting her mindset. Even if you're over 50, busy, or have struggled with binge eating, this strategy can work for you too! I'll also dive into her hormone improvements and the power of mindset in achieving long-lasting transformation.
Ready to unlock your own transformation? My 1-on-1 coaching is for you!
Click here to apply
āļøTimestamps:
00:00 Client's Background and Initial Struggles
01:23 Power of Mindset, Simple Home Workouts & Diet Adjustments
02:43 Hormonal Improvements
04:30 Addressing Trauma & Identity Shifts
12:54 The Role of Emotional Intelligence & Energetics
16:20 Achieving Lasting Results
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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Iāve seen it allāhormonal imbalances, burnout, you name it. Starving yourself on low carb diets only wrecks your metabolism and drains your energy.
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Join the 200 Carb Club, where eating over 200 grams of carbs a day can actually help you lose fat and boost your health! āØ
CLICK HERE TO JOIN
WATCH REVERSE DIETING HERE
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
š Click HERE to Apply to Hotmomz Mastermind.
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