Episodes

  • Today on the Intuitive Eating for Christian Women podcast our co-host Char-Lee Cassel shares her God story, her food story and how she learned to cope with her emotions with God’s grace and kindness.

    In this episode we dig into:

    Her personal history of trauma and how that influenced her relationship with food and body.
    The unhealthy ways we find our identity in other things such as status, appearance or relationships.
    The deeper motivations behind dieting such as wanting to be wanted or seeking security.
    What it’s like to be a “success” on the outside but a mess on the inside.
    How an unexpected diagnosis shattered her identity as the “fit girl”.
    Learning intuitive eating and diet culture in health education systems.
    Surrendering to God the areas we previously held back from Him.
    Realizing our bodies are here for something greater than the way it looks and other gifts of pregnancy.
    Recognizing intuitive eating doesn't have to look a certain way and will look different in different seasons.
    Embracing the unconditional love of God and no longer wanting the world’s conditional love.

    Resources for Episode 16 Coping with Grace and Kindness with Char-Lee Cassel

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • Today on the Intuitive Eating for Christian Women podcast our co-host Erin Todd shares her God story, her food story and how she was a slave to skinny until Jesus set her free. Erin shares about learning to Follow Jesus Not Diets.

    In this episode we dig into:

    - Seeds of faith planted in her childhood and coming to faith as a young adult

    - The power of story and books in reaching souls for Jesus

    - Finding a church home and becoming a Catholic as an adult

    - The importance of repentance in healing from disordered eating and body idolatry

    - The spiritual awakening of seeing dieting as an idol

    - The leap of faith into intuitive eating

    - Breaking ties with diet culture and making a public change after making a heart change

    - The mental space created when you evict dieting from your life

    - How enjoyable it feels when movement becomes a gift instead of a chore

    Resources for Episode 15 Learning to Follow Jesus Not Diets with Erin Todd

    Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
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  • In Episode 14 of the Intuitive Eating for Christian Women podcast, we explore Principle 10 of intuitive eating, Gentle Nutrition, and explain how this principle aligns with scripture.

    In this episode we dig into:

    - What it means to honor your health and honor God with the way you eat

    - Misconceptions about intuitive eating and nutrition

    - Avoiding the pitfall of turning this principle into another diet

    - Understanding how nourishment is more than just nutrition

    - Embracing how nourishment is personal and is a process

    - The importance of variety and moderation

    - The intersection of Christian liberty and nourishment

    - The difference between diet culture self-control and biblical self-control

    - The role of grace in approaching our food choices

    Resources for Episode 14: Principle 10 Gentle Nutrition

    Show Notes: https://intuitiveeatingforchristianwomen.com/episode-14-principle-10-gentle-nutrition/

    Corrected verse citation: 1 Corinthians 10:23

    Journeywomen Podcast Episode: Self-Control with Blair Linne

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 13 of the Intuitive Eating for Christian Women podcast, we explore Principle 9 of intuitive eating, Exercise: Feel the Difference, and explain how this principle aligns with scripture.

    In this episode we dig into:

    - Redefining exercise as joyful movement

    - Redeeming exercise from diet culture

    - Embracing simply moving our bodies

    - A weight-neutral approach to movement

    - Untangling movement and weight loss

    - The problem with black and white thinking about exercise

    - The physical, mental and spiritual benefits of movement that are weight neutral

    - How movement can be worship

    - How we can approach movement from a biblical perspective

    Resources for Episode 13: Principle 9 Exercise Feel the Difference

    Show Notes: https://intuitiveeatingforchristianwomen.com/episode-13-principle-9-exercise-feel-the-difference/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 12 of the Intuitive Eating for Christian Women podcast, we explore the Principle 8 of intuitive eating, Respect Your Body, and explain how this principle aligns with scripture.

    In this episode we dig into:

    - What it means to respect your body as a Christian woman

    - Embracing God’s design of our body, including accepting our body size

    - The “I’ll be happy when…” trap of dieting that breeds discontent and disrespect

    - Learning how to care for our bodies just as they are right now

    - Reframing body respect as stewardship

    - Lessons we’ve learned from our own body respect journeys

    - The difference between body love and body respect

    - What offering your body as a living sacrifice means for intuitive eaters

    - Practical ways to respect your body: the do’s and don’ts

    RESOURCES for Episode 12: Respect Your Body

    - Show Notes: https://intuitiveeatingforchristianwomen.com/episode-12-principle-8-respect-your-body/

    - Find out more about Erin Todd: https://erinltodd.com/

    - Find out more about Char-Lee Cassel: https://charleecassel.com/

    - Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    - Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    - Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    - For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 11 of the Intuitive Eating for Christian Women podcast, we explore Principle 7 of intuitive eating, Cope With Your Feelings Without Using Food, and explain how this principle aligns with scripture.

    In this episode we dig into:

    - The two most common ways we use food to cope with feelings

    - Exploring the continuum of emotional eating

    - The importance of bringing awareness to the issue of using food to cope with feelings

    - How to identify our triggers that may lead us to use food to cope with feelings

    - How to cultivate a Biblical response instead

    - Exploring how self-care for Christians is soul-care

    - Discovering your own Spirit-led soul-care and coping tools

    RESOURCES:

    Christy Harrison's book Anti-Diet mentioned by Char-Lee

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 10 of the Intuitive Eating for Christian Women podcast, we explore Principle 6 of intuitive eating, Discover the Satisfaction Factor, and explain how this principle aligns with scripture.

    In this episode we dig into:

    - How satisfaction is the central concept of intuitive eating and how it relates to the other principles

    - The Biblical view of pleasure with food

    - How diet culture disconnects us from satisfaction around food

    - Lessons from our own personal journeys discovering satisfaction in eating again after years of dieting

    - Ways to increase our satisfaction when eating

    - The mind-body experience of eating

    - Food & fellowship

    - The Christian caveat to satisfaction with food

    Resources for Episode 10:

    Find out more about Char-Lee's Mindful Eating course: https://intuitiveeatingforchristianwomen.com/courses/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 9 of the Intuitive Eating for Christian Women podcast, we explore Principle 5 of intuitive eating, Feel Your Fullness, and explain how this principle aligns with scripture.

    In this episode we dig into:

    How to cultivate attunement and learn to listen to your body
    Why it’s safe and biblical to listen to your body
    The external forces that get in the way of us hearing and responding to our hunger and fullness cues
    Why it’s OK if you choose to eat past fullness
    What you can do if you have fear or anxiety around fullness
    How fullness is highly individualized
    How to use the hunger and fullness scale to help you eat mindfully
    Avoiding the diet pitfall of turning hunger and fullness into rules
    How feeling your fullness relates with the other principles of intuitive eating
    Practical ways to learn to feel your fullness
    The 3 components of feeling your fullness as a Christian

    RESOURCES

    Show Notes:  https://intuitiveeatingforchristianwomen.com/episode-9-principle-5-feel-your-fullness/

    Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 8 of the Intuitive Eating for Christian Women podcast, we explore Principle 4 of intuitive eating, Challenge the Food Police, and explain how this principle aligns with scripture.

    In this episode we dig into:

    What the food police is and why we need to challenge it
    The importance of cultivating a Christian mindfulness practice
    How to take every diet thought captive in intuitive eating
    The role of renewing your mind in intuitive eating
    The ongoing process of taking every diet thought captive and how it can grow your faith
    Tools and practices to help you challenge the food police

    Links to Resources for Episode 8:

    Show Notes: https://intuitiveeatingforchristianwomen.com/episode-8-principle-4-challenge-the-food-police/

    Char-Lee’s Christian Mindfulness Course: https://intuitivewellnessprograms.mykajabi.com/Mindfuleatingmasterclass

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 7 of the Intuitive Eating for Christian Women podcast, we explore Principle 3 of intuitive eating, Make Peace With Food, and explain how this principle aligns with scripture.

    In Episode 7 we dig into:

    Why we can stop fearing food and embrace enjoyment at the table Unpacking they key to peace with food Recognizing food as a good gift from God Peeling off “good” and “bad” food labels The science behind making peace with food Rejecting the false moral superiority of eating a certain way Why we need to make room for all foods and all people at the table What to expect on your journey to make peace with food

    Links to Resources:

    Show Notes for Episode 7: https://intuitiveeatingforchristianwomen.com/episode-7-principle-3-make-peace-with-food/

    Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Book mentioned by Char-Lee in Episode 7: Fat & Faithful by J. Nicole Morgan

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 6 of the Intuitive Eating for Christian Women podcast, we explore the Principle 2 of intuitive eating, Honor Your Hunger, and explain how this principle aligns with scripture.

    In Episode 6 we dig into:

    Exploring the hunger continuum and the personal nature of hunger
    Outlining the different types of hunger
    The common struggles we face when relating to hunger
    The difference between hunger in diet culture and hunger in intuitive eating
    How intuitive eating is NOT the hunger and fullness diet
    The three key components to honoring your hunger as a Christian woman

    Links to Resources:

    Show Notes for Episode 6: https://intuitiveeatingforchristianwomen.com/episode-6-principle-2-honor-your-hunger/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • In Episode 5 of the Intuitive Eating for Christian Women podcast, we explore Principle 1 of intuitive eating, Reject the Diet Mentality, and explain how this principle aligns with scripture.

    In this episode we dig into:

    Why it’s important to reject the diet mentality

    A recap of the Health At Every Size (“HAES”) science that shows us diets don’t work and diets hurt us

    How this first principle sets the stage for everything else in intuitive eating

    How to reject diet culture: 4 steps

    The neuroscience behind Romans 12:2 and taking our diet thoughts captive

    Letting go of the fantasy of weight loss

    Christian mindfulness and why it’s the key to unlocking and rejecting the diet mentality

    Links to Resources for Episode 5: Principle 1 Reject the Diet Mentality

    Show Notes: https://intuitiveeatingforchristianwomen.com/episode-5-principle-1-reject-the-diet-mentality/

    Christian Mindfulness Course by Char-Lee Cassel: https://intuitivewellnessprograms.mykajabi.com/Mindfuleatingmasterclass

    Rebecca Scritchfield scale smash: https://www.bodykindnessbook.com/scalesmash/

    Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast: https://intuitiveeatingforchristianwomen.com/review/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

    In Episode 4 we give you an Introduction to Intuitive Eating. We will be covering the definition of Intuitive Eating and helping you to understand who it’s for and why it’s needed. We also give an overview of the 10 Principles of Intuitive Eating.

    Links to Resources:

    Show Notes for Episode 4: https://intuitiveeatingforchristianwomen.com/episode-4-introduction-to-intuitive-eating/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

    What is Body Idolatry? Have I made health or body image an idol in my life? How do I know if I have an idol?

    In Episode 3 we tackle the tough topic of idolatry and show you how asking yourself some hard questions and really examining your own heart is the first and most important step you’re going to take on your Intuitive Eating Journey with Jesus.

    In this episode we dig into:

    The definition of idolatry A fresh way to look at idolatry to make it relevant to your own life Reflection questions to give yourself a heart check for idols How even good things can be hidden idols Why you don't have to choose between health and faith, but you do have to choose what is in first place in your heart  3 ways we react when someone shows us our idolatry What we can do if we realize we have a body idol (or any type of idol!) How self examination and the choice to put God first is a daily practice How there is no shame or condemnation for idolatry, but grace waiting for us when we recognize the idol and return to the Lord Why chasing an idol will never satisfy you Encouragement to seek God first every day

    Links to Resources:

    Show Notes - https://intuitiveeatingforchristianwomen.com/episode-3-what-is-body-idolatry/

    Our favorite book on body image idolatry is Compared To Who? by Heather Creekmore.

    Check out a few of Erin's other favorite books on her recommended reading list: https://erinltodd.com/best-books-about-food-and-faith/

    If you think you have an idol and are ready to break free, check out this FREE online summit called Breaking Body Bondage on October 9-10, 2020: https://erinltodd.com/breaking-body-bondage-summit/

    Get support for breaking free from body image or food idolatry through one of our online courses like Ditch the Diet Masterclass: https://intuitiveeatingforchristianwomen.com/online-courses/

    Listen to Erin share her testimony about waking up to and surrendering her body image idol in other podcast interviews: https://erinltodd.com/erin-l-todd-podcast-guest-interviews/

    Read Erin's body idolatry blog post: https://erinltodd.com/tear-down-the-high-places/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

    In Episode 2 we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.

    In this episode we dig into:

    The dreaded "F" word Debunking the common cultural assumptions about weight The important distinction that correlation is not causation when it comes to weight and disease How health is a result of our habits, not our body size Staggering statistics about weight loss that diet culture doesn't want you to know Embracing the size diversity God created in bodies The harmful effects of weight stigma on health How examining your own beliefs about weight is the first step in your intuitive eating journey with Jesus

    Links to Resources:

    For the official scoop on Health At Every Size: https://haescommunity.com/

    For more on the author of the books “Health At Every Size” and “Body Respect” Linda Bacon, PhD: https://lindabacon.org/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

    In Episode 1 we examine Diet Culture and discuss how it harms more than just your body. We expose the core lies of Diet Culture and hold them up to the truth of God’s Word.

    In this episode we dig into:

    Our personal first encounters with Diet Culture
    The definition of Diet Culture
    Your identity if you subscribe to Diet Culture vs. your identity in Christ
    Diet Culture as spiritual warfare: lies, deception, distraction
    How Diet Culture has taught us to fear fat and created a fat phobic society
    The core lies of Diet Culture we have fallen for
    The un-learning and re-learning process of Intuitive Eating
    The truth we need to cling to in the face of Diet Culture’s worldly wisdom

    Links to Resources:

    For the Christy Harrison definition of Diet Culture: https://christyharrison.com/blog/what-is-diet-culture

    Request to join our private Facebook community for podcast listeners: https://www.facebook.com/groups/intuitiveeatingforchristianwomen/

    Get your Podcast Workbook and go deeper with each episode: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    Find out how to support the podcast:  https://intuitiveeatingforchristianwomen.com/support/

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message
  • Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

    On this trailer episode of Intuitive Eating for Christian Women you will meet your co-hosts Erin Todd and Char-Lee Cassel and catch a sneak peek of what's in store for Season 1 of the podcast.  Join us on a journey to discover whole health for your mind, body and soul. Subscribe now so you don't miss a thing!

    In this episode we dig into:

    What this podcast is about
    Who we are and why we are so passionate about this topic
    Who this podcast is for
    Our vision and mission for this podcast

    Links to Resources:

    Visit the podcast website: https://intuitiveeatingforchristianwomen.com/

    Find out more about Erin Todd: https://erinltodd.com/

    Find out more about Char-Lee Cassel: https://charleecassel.com/

    Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

    Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

    For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com

    --- Send in a voice message: https://anchor.fm/intuitiveeating/message