Episodes
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It's been a little while but I'm BACK! In this episode, I wanted to give you a quick life update and share some important reflections from the last few months. The last few years have been challenging for most people and itâs important to take time to pause and recuperate.
I share with you what has been going on lately, how Iâve been doing, and some life lessons that have stuck with me, particularly the importance of cultivating the right foundational habits to help you get through challenging times.
>> To access the FREE Journaling Resource Library, click HERE
>> âA Simple Guide to Journalingâ COURSE, click HERE
>> To browse the Etsy shop âHappier Plannersâ, click HERE
[ WANT MORE? ]
YouTube video : What is a HAPPINESS List (+ why you need one!) Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions[ RESOURCES ]
JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE[ CONNECT WITH ME! ]
Read the blog - Click HERE Join the âHappierâ mailing list - Click HERE Watch YouTube videos - Click HERE Follow on Instagram -Click HERE Follow Facebook page - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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An honest conversation about emotions and how to navigate the more âuncomfortableâ emotions, even when we donât want to face them.
Even when we feel like we have a good handle of our emotions, things change. The more we invest the time and energy to dig deeper, understand who we are, where are our emotions come from, the quicker we can process and release our emotions.
In this episode, I share some real-life moments and a few key lessons when it comes to your emotions, how to process them so that you can live more happily.
>> Subscribe to my YouTube channel, click HERE
>> âA Simple Guide to Journalingâ COURSE, click HERE
>> To sign up to the mailing list, click HERE
[ WANT MORE? ]
YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions[ RESOURCES ]
JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE[ CONNECT WITH ME! ]
Read my blog - Click HERE Join my mailing list - Click HERE Watch my YouTube videos - Click HERE Follow me on Instagram -Click HERE Follow my Facebook page - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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Episodes manquant?
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Do you find yourself overthinking everything in your life and end up overwhelming yourself and not getting anything done? The âno big dealâ approach to living life will help you simplify, get sh*t done AND live a happier life because youâre not wasting energy on complicating tasks that could otherwise be simple.
In this episode, I share with you the âno big dealâ approach to life where everything feels easy and you keep things SIMPLE! This approach will help you preserve your energy for things that matter - your dreams, your goals, your happiness⊠and all the good things that life has to offer!
Make sure to check out the resources below to help YOU live a happier and more meaningful life.
>> âA Simple Guide to Journalingâ COURSE, click HERE
>> Last weekâs episode EP. 32 COFFEE THOUGHTS | What Happened When I Didnât Leave my House for 7 Days : Click HERE
>> To sign up to the mailing list, click HERE
[ WANT MORE? ]
YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions[ RESOURCES ]
JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE[ CONNECT WITH ME! ]
Read my blog - Click HERE Join my mailing list - Click HERE Watch my YouTube videos - Click HERE Follow me on Instagram -Click HERE Follow my Facebook page - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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In todayâs episode, I share with you some lessons that came up when I didnât leave my home for 7 days, threw my to-do list out the window, and decided to really take a break for once. I learned about the importance of questioning your choices in your thoughts, habits and routines so that you can start living from a more inspiring, empowered and self-compassionate place so that you can feel happier.
If you feel like youâve been drained lately and are stuck on a never-ending hamster wheel, then this episode is for you! I hope it inspires and helps you pause and take time for yourself so that you can tune in to how youâre feeling and what you want to create in your life.
>> To get your FREE happiness worksheet, click HERE
>> âA Simple Guide to Journalingâ COURSE, click HERE
>> To sign up to the mailing list, click HERE
[ WANT MORE? ]
YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions[ RESOURCES MENTIONED ]
JOURNALING RESOURCE LIBRARY [ SIGN UP ] : Click HERE 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : Click HERE HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : Click HERE[ LISTEN NEXT ]
EP. 31 | 3 Reasons Why Youâre Unhappy EP. 27 | COFFEE CHAT : Sitting with your emotions EP. 23 | Facing Your Fears[ CONNECT WITH ME! ]
Read my blog - Click HERE Join my mailing list - Click HERE Watch my YouTube videos - Click HERE Follow me on Instagram -Click HERE Follow my Facebook page - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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Do you feel unhappy and youâre not sure why? Here are 3 reasons why youâre not happy. If you understand the source of your unhappiness then it will become easier to take necessary steps to improve and increase your happiness. Knowledge is power and the more time you take to understand why youâre not happy, the easier it will become to make changes in your life to feel happier.
In this episode, I share with you 3 reasons why you might be unhappy. Make sure to check out the free resources below that will help you understand and cultivate happiness in your life.
>> To get your FREE happiness worksheet, click here : http://elleisforlove.com/happiness-journal
>> âA Simple Guide to Journalingâ COURSE, click here: https://bit.ly/2SuQUAD
>> To sign up to the mailing list, click here : happierbyseppy.com/subscription-mailing-list
[ WANT MORE? ]
YouTube video : SIMPLE HABITS TO FEEL HAPPIER THROUGHOUT THE WEEK : https://youtu.be/Yj2vivLmlKE Podcast episode : EP. 27 | COFFEE CHAT : Sitting with your emotions[ RESOURCES ]
JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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Are you having a bad day (or a bad week) and you don't know how to get out of your rut? This episode is for you.
If you feel like youâve been struggling and youâre ready to feel better, listen to this episode where I share with you some of the practical things that I do when I feel stuck in a bad mood.
Make sure to check out the links below for more simple and practical tips on how to live a happier life.
[ LISTEN NEXT ]
EP. 27 | COFFEE CHAT : Sitting with your emotions EP. 23 | Facing Your Fears EP. 21 | 4 Reasons Why You Are NOT Happy[ WANT MORE? ]
3 SIMPLE JOURNAL PROMPTS FOR WEEKLY SELF-REFLECTION [ do you feel stuck? | 2021.10.28 ] [ donât sit in the sh*t | 2021.09.10 ][ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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In this episode, I share thoughts and strategies on the importance of changing your identity if you want to change your life. Your identity is the underlying element that determines your thoughts, actions and choices. So if you want to change your life, you have to take a look at your subconscious to understand yourself better, and then change it for the better.
Make sure sign up to my mailing list if you want to get access to more free resources to create a happier and more meaningful life!
[ WANT MORE? ]
â [ donât sit in the sh*t | 2021.09.10 ] : http://elleisforlove.com/personal-development/love-letters/dont-sit-in-shit
â [ living in fear | 2021.08.13 ] : http://elleisforlove.com/personal-development/love-letters/living-in-fear
â [ to my past self | 20 things I wish I knew ] : http://elleisforlove.com/uncategorized/to-my-past-self-20-things-i-wish-i-knew
[ RESOURCES ]
â JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content
â 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners
â HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal
[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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Are you sick and tired of feeling like life is passing you by? Like you are not living fully? Do you feel like you are just âfloatingâ through life, but not LIVING?
Are you ready to live a happier life? To wake up every day, feeling grateful and excited about the life you are living?
Welcome to âHappier by Seppyâ where I teach you simple and practical tips and strategies to live a happier and more meaningful life. If you want feel happier, every day, then you have to start making small changes, every day. Through small and intentional changes, you can create a life you truly love. This starts with small changes you can make in your habits, your mindset, your thoughts and your health.
If youâre ready to live a happier life, and youâre done with âhalfâ living, then youâre in the right place. You will learn tools and strategies that you can easily implement in your daily life, so that you can feel happier, no matter what.
I hope to inspire you to make small changes and create a bit impact in your self and in your life.
[ WANT MORE? ]
[ donât sit in the sh*t | 2021.09.10 ] : http://elleisforlove.com/personal-development/love-letters/dont-sit-in-shit [ living in fear | 2021.08.13 ] : http://elleisforlove.com/personal-development/love-letters/living-in-fear [ to my past self | 20 things I wish I knew ] : http://elleisforlove.com/uncategorized/to-my-past-self-20-things-i-wish-i-knew[ RESOURCES ]
JOURNALING RESOURCE LIBRARY [ SIGN UP ] : http://elleisforlove.com/exclusive-journaling-content 3 EASY JOURNAL METHODS FOR BEGINNERS [ SIGN UP ] : http://elleisforlove.com/easy-journaling-methods-beginners HAPPINESS JOURNAL PROMPTS [ WORKSHEET ] : http://elleisforlove.com/happiness-journal[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
Song: Markvard - Show Me
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: https://youtu.be/kPZeQo-ufY4
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Emotions are part of being humans - itâs what makes our life experiences our own. If we learn to accept and process our emotionsâŠhow to sit with them instead of fighting themâŠthen it will become a lot easier to release them.
Some emotions are more uncomfortable than others - sadness, disappointment, anger. But all emotions are there to teach us something, to show us the way, and to experience life in a certain way.
In this episode, I share with you the importance and some insight into learning how to sit with your emotions.
[ LISTEN NEXT ]
EP. 24 | COFFEE CHAT : Finding Balance - Click HERE EP. 23 | Facing Your Fears - Click HERE EP. 21 | 4 Reasons Why You Are NOT Happy - Click HERE EP. 20 | COFFEE CHAT : Everything Happens for a Reason - Click HERE[ WANT MORE? ]
INSPIRED GOAL-SETTING WORKSHOP [ SIGN UP ] - Click HERE GOAL-SETTING RESOURCE LIBRARY - Click HERE MID-YEAR LIFE AUDIT (to get your shit together + set goals) - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
MUSIC : www.bensound.com
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If you struggle with getting things done because you keep pushing it back, to the point where you feel overwhelmed because of your endless list, then this episode is for you : I teach you 9 simple tips you can apply, right now, so that you can beat procrastination and start getting sh*t done.
It takes discipline and focus to be productive and efficient with your time. If you apply these 9 tips, I guarantee that you will start seeing how productive you can be, and how much time and energy you will free up in your life to focus on the things that matter most.
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EP. 25 : Celebrating the Wins - Click HERE EP. 17 | 3 Habits to Help You Achieve Your Goals - Click HERE EP. 16 | How to TRULY Live a Life That You Love - Click HERE[ WANT MORE? ]
3 Journal Prompts to Have an Inspiring Morning - Click HERE 7 Tips on How to Have a Productive Day - Click HERE The Simplest Formula to Create an Inspiring Morning Routine - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
MUSIC : www.bensound.com -
The journey to achieving your goals isnât only about the outcome itself, but about the person youâre becoming in the process.
In this episode, I talk about the importance of celebrating your wins along the way, because ultimately, those are the moments that will matter in the long-run. As you work on transforming yourself to transform your life, you will see that the efforts and progress you make, and the changes you see in yourself, will feel more fulfilling and rewarding than achieving your goals.
[ LISTEN NEXT ]
EP. 23 : Facing Your Fears EP. 22 : COFFEE CHAT : When Life Happens EP. 19 : How to Deal With Uncertainty[ WANT MORE? ]
INSPIRED GOAL-SETTING WORKSHOP : Sign up HERE GOAL-SETTING MASTER CLASS : Sign up HERE GRATITUDE JOURNAL : Download HERE GOAL-SETTING RESOURCE LIBRARY : Access HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
MUSIC : www.bensound.com
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Do you struggle to find balance in your life? What if your idea of a âbalancedâ life was wrong, and what if it was a lot more simple than you thought?
In this episode, I share some thoughts on the idea of creating a more balanced life, because maybe itâs a lot more simple than we thinkâŠand finding a balance and living an intentional life lies in one small shift we can make in our lives.
[ LISTEN NEXT ]
COFFEE CHAT : Everything Happens for a Reason - Click HERE How to TRULY Live a Life That You Love - Click HERE COFFEE CHAT : Finding Happiness - Click HERE[ WANT MORE? ]
Inspired Goal-Setting Workshop - Click HERE Goal-Setting Resource Library - Click HERE Life Audit - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
MUSIC : www.bensound.com -
What is your biggest fear? Have you ever stopped to think about how your fears are holding you back from living life fully?
In this episode, I share with you some insight fears, how they are holding us back from living our dream lives and being ourselves, and I share some tips on how you can start facing your fears so that you can overcome them. The better you understand yourself, and why you have certain fears, the easier it will be to overcome them so that you release the things that are not serving and that are holding you back from being the best version of yourself, and ultimately, holding you back from living your dream life.
[ LISTEN NEXT ]
COFFEE CHAT : Everything Happens for a Reason How to Deal With Uncertainty 3 Tips on Overcoming Fear[ WANT MORE? ]
How to truly live a life you love 10 Inspiring goals that will change your life 4 SIMPLE SELF-CARE PRACTICES (if youâre going through a hard time)[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram - Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
MUSIC : www.bensound.com
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Grab a coffee, sit down, and catch up with me! In this episode, I share with you some things that have happened in the last few months, and the important life lessons that Iâve learned from them. Life will always throw you challenges, and itâs how you choose to face them that will determine how you come out of them. Will you choose to rise up to the challenge? To learn and grow, and to take every situation as an opportunity for progress? I hope that this episode reminds you that no matter what youâre going through, everything happens for a reason, and that in the end, it will all be okay.
[ LISTEN NEXT ]
COFFEE CHAT : Everything Happens for a Reason | Click HERE COFFEE CHAT : You Canât Do This Alone | Click HERE How to Pick Yourself Back Up | Click HERE[ WANT MORE? ]
4 SIMPLE SELF-CARE PRACTICES (if youâre going through a hard time) | Click HERE Top 5 podcast episodes for personal development | Click HERE 3 Tips on Overcoming Your Fears | Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE[ OTHER INFORMATION ]
MUSIC : www.bensound.com
Some of the links included are affiliate links, which means I will make a small percentage from each sale. You do not pay more or less for using the affiliate links. You do not have to use them if you do not wish to. However, this helps me support my channel and my blog so that I can create more inspiring content for you guys!
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Do you want to live a happier and more meaningful life? If you want to cultivate true and long-lasting happiness in your life, letâs take a closer look at why youâre unhappy to begin with.
In this inspirational episode, I share with you 4 reasons why you might be unhappy. If you understand the reasons why youâre not happy, then it will be easier to find solutions and a clearer path in the pursuit of happiness and creating more positivity in your life.
Because finding happiness is possible and is closer than you think. And life is too short not to live a life that you love, where you feel genuinely happy at a deeper level, and where you find meaning in every moment. Because happiness is a choice, and you deserve to be happy. And happiness is something that you can cultivate and create in your day-to-day life.
[ LISTEN NEXT ]
EP. 16 | How to TRULY Live a Life That You LOVE - Click HERE EP. 13 | COFFEE CHAT : How to Cultivate a More Empowered Perspective - Click HERE EP. 11 | COFFEE CHAT : Finding Happiness - Click HERE[ WANT MORE? ]
20 Journal Prompts to Expand Your Happiness - Click HERE 5 HABITS THAT WILL MAKE YOU HAPPIER | A Simple Guide to Finding Happiness - Click HERE 6 Habits of Happy People - Click HERE GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE -
Youâve heard the expression âeverything happens for a reasonâ - but what does it *actually* mean? How do you move forward, embrace the uncertainty, while also accepting what happened in the past?
Our journey through life will take us through twists and turns, and itâs when we cultivate a deep sense of trust in that journey, that everything that has happened in your life is meant to bring you to this moment, right now, that you start to release the need for control.
Embrace uncertainty, trust that everything happens for a reason, so that you can be more present in the moment and appreciate your life, as it is, right now.
[ LISTEN NEXT ]
EP. 19 | How to Deal with Uncertainty - Click HERE EP. 18 | Coffee Chat : Life under quarantine + What you can learn from it too! - Click HERE EP. 16 | How to TRULY Live a Life that you LOVE - Click HERE[ WANT MORE? ]
Self-Care at Home : 7 ways to stay happy and positive - Click HERE âWhen Things Fall Apartâ : How to deal with uncertainty - Click HERE 6 Ways to being happier, no matter what - Click HERE GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE YouTube - Click HERE Instagram -Click HERE Facebook - Click HERE -
Need some help dealing with uncertainty? In this episode, I share with you some wisdom from Pema Chodron's book, "When Things Fall Apart", on how to deal with uncertainty and the unknown.
Life is filled with challenges and uncertain times. Learn how to handle it with more grace and with less suffering.
[ WANT MORE? ]
"When Things Fall Apart" by Pema Chodron - Click HERE How to find yourself if you feel a bit lost - Click HERE 7 simple tips on how to pick yourself back up - Click HERE FREE Inspired Goal-Setting Webinar - Click HERE GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE to sign up YouTube - Click HERE Instagram - Click HERE Facebook - Click HERE -
In this episode, I catch you up on what I've been up to while being at home under quarantine.
I also share with you the habits and routines and I've been practicing to stay mentally and physically healthy.
[ WANT MORE? ]
A DAY IN THE LIFE | Social Distancing Days 1-2 [VIDEO] - Click HERE A DAY IN THE LIFE | Social Distancing Days 3-4 [VIDEO] - Click HERE PLAN WITH ME | Using A Bullet Journal + My Weekly Spread + Tips on staying organized [VIDEO] - Click HERE FREE Inspired Goal-Setting Webinar - Click HERE to sign up GOAL-SETTING MASTER CLASS "Create a Life of Love + Purpose" - Click HERE[ CONNECT WITH ME! ]
Blog - Click HERE Mailing List - Click HERE to sign up YouTube - Click HERE Instagram - Click HERE Facebook - Click HERE -
Wondering why you're not achieving your goals?
That's because you have to cultivate the right HABITS to support your goals. In this episode, I share with you the 3 foundational habits that you need to cultivate, no matter what your goals are. With these habits, you will create a strong foundation to not only achieve your goals but also create a more meaningful and inspired life.
Want more? Check these out!
> The blog : Click HERE
> Sign up to the mailing list : Click HERE
> FREE Inspired Goal-Setting Webinar : Click HERE to sign up
> "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
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Wondering some people seem to have it all, while you're struggling to get your sh*t together?
If you feel like you're not living life fully, but you desperately want to find your passion and to create your dream life, then this episode is for you.
In this episode, I simplify the whole notion of "living a life that you love" so that you can see that you CAN create your dream life.
If you want more:
> The blog : Click HERE
> Sign up to the mailing list : Click HERE
> FREE Inspired Goal-Setting Webinar : Click HERE to sign up
> "Create a Life of Love + Purpose" GOAL-SETTING Master Class : Click HERE
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