Episodes

  • Each season brings opportunities to access the energy of nature. Summertime energy helps you surrender to a greater power. You can access the deep harmony of the cycle of the seasons. You awaken to a deeper spiritual essence when you connect to the flow of nature.

    Recorded on July 21st, 2020, during the slow-growing summer months, you'll learn how to access the sweetness within every season in this podcast.

    ----more----

    Work in harmony with the earth

    Each place where we are walking carries a unique energy. We carry the energetic signature of each place our ancestors walked.

    We are part of the natural world and not separate from it.

    Compared to the forces of nature, we are quite tiny. Use those natural events and disruptions as opportunities to go inward - to cultivate your spiritual self.

    Rooted in the land

    Look to ancestors and descendants of the land for a rich tapestry of information. Stories from indigenous peoples are captivating and are a wonderful way of honouring not only a diverse and beautiful culture but also as a way of connecting with the land below your feet.

    Learn more about the land's healing energy with this phenomenal book 'Calling my Spirit Back,' by Elaine Alec. Highly recommended! Ms. Alec shares inspiring stories of the strength to overcome and persevere as well as the wisdom her Tema (grandmother) shared with her.

    Everything comes from the natural world.

    Compassionate, highly-sensitive, and empathetic people often feel the shifts that weather creates. You can use that flow of energy to call yourself deeper into your spiritual development.

    Reiki has helped me enormously to anchor into a very stable core and bubble of light in the aura. Stay in that highly intuitive state and also insulated from the ups and downs of the wider world.

    Vital energy flows through your chakras and your aura. It helps you remain steady even if everything else is changing and in a state of disruption. It connects you to the energy within everything.

    The Energy of Summertime

    There's a flow within the 'growing days' of summer. It offers you a restful pause in the middle of summer. There's an opportunity to reflect and witness the unfolding of the season.

    The summer is often associated with busy activities, but there's also a calm witnessing that happens in summer. You get a chance to witness the growth and beauty of nature.

    Flowers bloom, and you have a chance to access the same energy of opening and receptivity. It's an energy of letting the pollinators come to you. To sit very still in your seat and let things come to you.

    "Nature does not hurry, yet everything is accomplished" ~ Lao Tsu

    Summer months are about dropping into that beingness. Bring presence and witness the generosity of spirit. This reflection time is very important to create long-term change.

    In the simplest moments of summertime, you can tap into that joy even on the darkest day.

    Surrender to Nature's Mysteries

    There's a phase when you can't push things to go faster. It's like an eddy in a river; the more effort you put in, the more you get pushed to slow down.

    Sometimes, the more you try, the slower things go. You get led on diversions and side trips, and there is a need to surrender to the greater flow and harmony within the world.

    Let go and let that happen. We sometimes get overheated when we get caught in the illusion that we have control. We're now in a phase of surrender.

    Earth Energy can help you Let Go

    I like to control things. I like to plan and have them work out according to plan. What helps me is coming back to grounding. When I'm anchored in something ancient like the earth energy below my feet, I can use that energy to guide the pace of things. I surrender my plan to the greater plan.

    The earth is offering you opportunities to do your spiritual work.

    It's useful to reflect, "Is the moment asking you to be still?"

    Be settled, calm and let things become serene. Watch the flowers grow and let life flow by you for a moment. Witness the energy in nature and within your inner self.

    You have an opportunity to nurture and nourish the things you want to grow within your life. Just the gentle act of witnessing what you'd like to expand within your life creates space for more good to take root.

    The summertime asks us to look inside and see what's good in our lives and nurture that. Give yourself time to cultivate those things that bring you contentment and joy.

    Notice the 'summertimes' throughout the year

    You can do this any time of year. Every day has its own summer. Every week has its own summer. Be the witness to life. Still space to cultivate the fruit of growth and joyful aspects of life. To expand and uplift you.

    It's important to let things ripen and not try to pick things too soon. Letting yourself have time to process all the things that happened and letting it all evolve in their own time.

    Self-care in Nature

    We all live within one planet. I see us all as one collective human family. It takes time to let what is good in people to rise to the surface; to create an equitable world and returning strength and power to groups that have been separated from that.

    It's very normal to feel worn out and overwhelmed about the state of the world. When we are provided these few moments of rest and recovery, we can take in the earth's loving energy.

    We need to create these restful moments often if we are to continue to help others and create a more compassionate and just world.

    Give yourself time to connect to the ancient and healing energy of the earth. Soften into the greater web of nature. As you do, allow the struggle to be released to something greater, a higher power.

    0:12:08 - Grounding meditation (plus crow calls

  • What is your life purpose? How do you find it, and then once you find it, how do you balance the mountain of work with the need for rest?

    Drop into a moment of meditation and inspiration to access the reservoir of strength and resilience inside you. Bring your best self to the world and hone in on your work ahead.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Your purpose is anchored in your heart and soul. Deep inside, you always know who you are and what you're meant to do to contribute to earth.

    When you tune into your spirit, your joy, what lights you up inside and then follow that, you are lead to your path.

    Sometimes you don't know what the way ahead is. Sometimes you can only know your purpose by looking back over your life. Where do you always get drawn back to? Is there a pattern in the way you help others?

    What would you start doing if you needed to immediately be of service?

    The more you make decisions from your centre, from that still place inside, the more you become a magnet for the work and creations you are meant to make.

    Everything you do when you are connected to your heart-space leads you to the right time and place.

    Remember: You cannot be late for your fate!

    Get to work, lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins

    http://genevarobins.com/book/

    Online Reiki Sessions and Services

    https://lunaholistic.com/sessions/online-services/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

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  • In a disconnected world, it can seem like our only option is to become callous and hardened. But there's another way.

    The energy of compassion and kindness is not some weak force. It's the energy of the Universe itself. When you activate kindness in your heart, you become a channel of powerful energy.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Sometimes we confuse kindness with gentleness, which it is sometimes, but most often, its a firm resolve and commitment to abstain from harm and acknowledge the dignity and grace within ourselves and others.

    When you are in harmony with the energy of the Universe, you are able to access greater realms of information directly from Source. And when that happens, you end up in the right place with the right people at the right time. That's when the magic happens.

    You get placed exactly where you can contribute the most. You get connected to opportunities to help and heal.

    Timeline:

    Meditation: 9:48

    Channelling new book - Living from the Soul:

    Introducing book: 19:06

    Excerpt: 21:46

    Discussion - self-compassion: 28:49

    The Secret Art of Happiness:

    Get Out of the Way: 45:35

    Discussion - listening to divine guidance: 48:16

    Get to work, lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins

    http://genevarobins.com/book/

    Online Reiki Sessions and Services

    https://lunaholistic.com/sessions/online-services/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

  • Reiki has been a strong support for us through this and so many other things. It's a beautiful system of flowing universal life force energy through the system to balance mind, body, and spirit.

    You will be amazed at some of the stories of growth and transformation that happen because of Reiki.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Reiki is universal life force energy. It's everywhere, all around us and within us all the time. Reiki is also the system of how we move that energy and direct it to a positive intention.

    It flows through the practitioner's hands to harmonize the person's energy with the energy of their intention. It works so beautifully in distance sessions as well as in person. Reiki isn't limited by time or space, it flows right through both.

    LunaHolistic Reiki courses are 8 weeks long. It's simply stunning how the tools of Reiki help people change. There's enormous power in the consistency of meeting every week to change the habits of your life.

    Reiki is a practice that anchors us through uncertainty.

    It's so consistent. It helps us get into our heart space, and when we follow our hearts, things always work out.

    Reiki is the energy of the Divine.

    It's energy and information. It opens up your intuition. And intuition is a skill you get better at. Reiki really helps to boost your natural abilities and expand your dialogue with the Divine.

    Many people take Reiki for their own spiritual practice, and we've really experienced that for ourselves.

    Spiritual work calms the chatty mind.

    The more I do Reiki, the more it turns down the volume of the inner critic. I started out not feeling intuitive at all, but Reiki helped me create a strong connection with all beings of light.

    Reiki develops tools inside yourself. By doing the daily work and practices of Reiki, we went from feeling lost to connected and guided.

    The Universe thinks of you with pure love and complete unconditional acceptance. Reiki puts you in harmony with that love and acceptance.

    Most of us don't realize how energetically sensitive we are.

    Reiki gives you safety in your empathy and allows you to use it as a tool.

    You get skills to stay in that intuitive sensing place and also be clear and grounded. You get a way to discern your feelings from the feelings of others.

    Reiki has created a profound shift our own lives, and from there, we can help others. It's an honour to help people with their own self-healing journey.

    Reiki opens people up and softens things. We love seeing sparkle come back to people's eyes, it's like watching a flower bloom, it's that beautiful.

    Reiki lets the strength and courage within shine.

    The amount of courage bring to their own healing is phenomenal. As a Reiki practitioner, we're merely facilitating that change.

    The power and light were inside them all along. Reiki helps people connect to that inner strength.

    Get to work, lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins

    http://genevarobins.com/book/

    Online Reiki Sessions and Services

    https://lunaholistic.com/sessions/online-services/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

    Manifesting with the Energetic Eight - Free online Chakra-based business building course - Geneva Robins http://genevarobins.thinkific.com/courses/magnetic-manifesting-with-the-energetic-eight

  • Do you have a guiding intention? A statement that you say to yourself that can pull you through anything?

    Maybe it's a theme song, a powerful image or feeling that guides your internal compass.

    If so, you have a miracle in your pocket. Yay! Intention setting and a positive mindset are the most powerful tools right now.

    Don't worry if you don't have a guiding intention yet! We can help you get there.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Watch Geneva deal with vaporized hot peppers at 00:44:00 and 01:08:00 and really demonstrate how you can use a powerful intention statement to pull you through anything. :')

    Every breath was fire... for 45 minutes. But she got through it.

    Often we are someplace uncomfortable. Deeply uncomfortable at times. Like now. With COVID-19 and the lockdowns all over the planet and all the consequences of that.

    But here we all are. In something, someplace, we'd all maybe rather not be. Now what?

    Having a statement to pull you through the muck is so powerful. It can be a guiding light that helps you rise above all the challenges.

    Here are a few that light us up:

    There's a way.Everything works out for me. "Rise Up" by Parachute Club, "Rise Up" by Andra Day or another anthem of your choosing.I love and approve of myself.Keep going.Stay open. Stay steady.This will pass.All is well.

    When you light yourself up, you then have the power to light the way for others. And the ripple of that in people's lives is enormous. It makes a difference to you, first, and then it radiates out from you in every direction.

    Often when you have a big dream, you invariably run into challenges and obstacles. That doesn't mean stop! Regroup and get creative. There's a way.

    Ground, breathe, tune into the earth and your spiritual guides, your Divine Team, and ask for help to work through the inevitable uncertainty. Ask for a step, a baby step, and then surrender to the next action.

    Balance the big dream with little steps that you take every day. Be steady, rooted in the present, and just take one step after another.

    Forward is forward.

    Celebrate success in every moment. You are here, and you are creating a positive ripple just by being here. If you keep taking guided, mindful steps, you'll get to the top of your mountain.

    Just know that the "How?" is the universe's job. Your job is to put it out there, put what you want out there, and then surrender and do the step you're on.

    When you do that, you create a bubble of energy around you. You become a magnet to what you are in harmony with, and opportunities arrive. You work in harmony with the guidance of the universe, and everything clicks.

    "I believe luck is preparation meeting opportunity. If you hadn't been prepared when the opportunity came along, you wouldn't have been lucky." ~ Oprah Winfrey

    You are strong!

    Another powerful statement and mindset is a simple belief in your strength. Don't mistake emotions and sensitivity with weakness. If you feel a lot, know that you are the definition of true strength.

    Being strong is within you. You are courageous, and you have already overcome so much. You are the child of ancestors who survived all kinds of difficulties. Their strength is in your bones.

    Connect with the strength of your ancestors, tuning into their guidance and wisdom. Know that energy is available to you now. It's yours.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

    Manifesting with the Energetic Eight -

    Free online Chakra-based business building course - Geneva Robins

    http://genevarobins.thinkific.com/courses/magnetic-manifesting-with-the-energetic-eight

  • You have gifts to share. You're a bright and radiant light in the world. Deep inside, you have guidance and wonderful things to create.

    Even if you're not really feeling it right now, you are a spark of light. Your presence matters.

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    ----more----

    On this call:

    After the disruption, how do we move forward? Navigating the loss and life-changing turbulence is not an easy or comfortable experience. But know this, your dreams matter now more than ever.

    Visualize the best outcome and the biggest dream possible for you and others. Our thoughts are particularly potent right now, and if you follow up with guided action and baby steps, you will make a real and meaningful difference.

    Listen to Mr. Rodger's mom and look for the 'helpers'. You don't have to do it all, just focus on your bit. What are you best at? What do you love doing? What lights you up and brings you joy? Do that!

    Tap into your own unique gifts to help the collective awakening of people to help them live their best life.

    Sometimes dreams feel overwhelming, especially if you're a big dreamer like us. Maybe you have a project, a book to write, you're a healer, you long to share your gifts, skills, talents and tools in some way, or already on the path but things have changed; or you feel a call in your heart, but you aren't sure what it is yet.

    If you're seeing the mountain and feeling overwhelmed, it's okay. Be in an open-handed, open-hearted place, just following the guidance step by step.

    The path forward is the same, no matter where you are right now. It's about tapping into the wisdom and guidance that is already within you, starting with the first tiny baby step.

    "Art is going to mend us in ways that we didn't even know we were broken." - Geneva Robins

    What can you do to brighten somebody's day for just 5 seconds? The ripple effect from shining brightly by doing what lights us up inside is enormous. Follow what lights you up inside!

    Resistance and feeling nervous is a good sign that you are on the right track, celebrate this! And then 'Do it Anyway!'. Just take one step at a time. Be in the joy of doing the work. When you're in the process of doing, everything flows.

    What do you do when your mind wants to take control?

    Stop. Give yourself a 5-minute meditation break, or Reiki self-healing. It's simple but powerful and can immediately alleviate the doubt in the choices you make. Pausing to meditate or do Reiki gives you more trust by tapping into your heart's wisdom.

    A really transformative practice is this: any time you need to make a choice or a decision, pause and meditate for 5-minutes. Although it seems like it would take more time, it actually streamlines everything. The solution appears for you from your highest guidance system. You can course-correct and path-find as you move through your journey.

    Flow with the guidance of your heart and soul, and it will take you through the path of least resistance. Trust that the switchbacks are leading you where you want to be in the most elegant way possible.

    Surrender. To. Divine. Timing.

    Not easy. But its the big lesson we're collectively learning now. Keep the wisdom of this time and trust that what you are doing now is vital preparation for the task ahead.

    Honour this time to go inward and dream. It's essential. Globally, we're in a yin phase.

    The creative process has 2 parts - the active part that people can see (yang), and the inward part (yin) that looks like pondering, thinking, your own healing work, and gathering of resources.

    Creation is a part of nature and is an integral part of us. Respect and trust the cycle that keeps the world turning and flowing with life.

    The seed needs time to germinate and push through the soil. Your dreams are your seeds for tomorrow's harvest. Let yourself dream. Trust. Follow. It matters.

    Thank you.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

    'You Can Create an Exceptional Life' by Louise Hay, Cheryl Richardson

    Activating Divine Will Meditation by Geneva Robins https://lunaholistic.com/blog/activating-divine-will-meditation/

    Magnetic Manifesting with the Energetic Eight - Free online Chakra-based business building course - Geneva Robins http://genevarobins.thinkific.com/courses/magnetic-manifesting-with-the-energetic-eight

  • You may be thinking, "How do your dreams happen now?" With all this disruption, it can feel like it's all slipping away.

    Maybe you've started to build something amazing; maybe you have big dreams of helping others.

    Your dreams are more supported than ever now. All it takes is a step. Connect with us, and we'll show you how to take those little guided steps.----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Even though everything is in a state of change, it's more important than ever to take little steps forward.

    Surrender comes with crisis.

    Indeed, constant change has a hidden benefit. Change enforces surrendering to things beyond our control. And when we practice surrender, it builds strength.

    Surrendering is a muscle. It can be beautiful or resistant; either way, it serves you.

    You begin to get curious and flow WITH life rather than against it. When that happens, your energy and manifesting potential expands very rapidly.

    Begin to surrender to support underneath the surface of things. When you surrender to your purpose and your dreams, you bring in so much support and energy. You begin to be lead by your heart and soul.

    Be gentle regardless

    Connect to your heart and soul through meditation or Reiki, then ask for a step. When you're guided by the LIGHT inside you, it always leads you to where you need to be.

    Forward is forward

    You don't have to tackle your dreams all in one go. In fact, this is not a race; this is your life passion and purpose, its something you'll want to keep doing for the rest of your days.

    Remember that it only takes one tiny step and then another. Bit by bit. Tune into the heart, ask for a step, take the step. Keep the process simple and celebrate all your tiny wins along the way.

    Creating your dream life is often scary.

    You care! BIG time. ANd the fears that have been keeping you stuck aren't helping you grow. But its a totally normal thing to be scared when you're doing something you truly care about.

    Fear fades when you start. Just start and see where it takes you. Start small and watch what happens.

    Often, when you take a tiny step, you remember why you want to do this big, bold creative thing, and the action then turns to passion. And passion is the fuel of inspiration.

    But the tiny step often has to happen first before you can plug into the passion fuel tank.

    The only time you have is NOW.

    If not now, then when? This is the beauty of what is happening in the world right now. It's making us all keenly, and painfully, aware of our mortality.

    We, humans, are frail things. We have an expiration date! We always have, but it's easy to forget and become complacent, thinking that we have all the time in the world.

    The truth is, our lives are limited. We do pass away. But it's not our passing that matters, its the passion we bring to our lives and the world.

    This all has prompted us to think about things deeply and ask the BIG questions. "What do I want my life to stand for?"

    You don't have to wait for disaster to grow, but sometimes crisis creates such massive change it breaks you open.

    Joy is a destination.

    Follow the spark of what lights you up. You shift the whole universe when you change. You create a ripple in the universe with your light and passion.

    One positive thought can counteract thousands of negative ones, so your joy is important to everyone, not just you. When you do well, we ALL do well.

    Get help and support along the way.

    Geneva has a free online training called Magnetic Manifesting with the Energetic Eight. It helps you tune in and take the baby steps you need to make your dreams real.

    It helps you let the miracle of manifesting take over. And you take the guided action you need for all your creative endeavours to go from an idea in your head/heart to being real and in the world.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away, and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

    'Big Magic: Creative Living Beyond Fear' by Elizabeth Gilberthttps://www.elizabethgilbert.com/books/big-magic/

    Aura Flame Meditation by Geneva Robinshttps://youtu.be/USsXgmtw3HI

    'Ask and It Is Given: Learning to Manifest Your Desires' by Esther Hicks, and Jerry Hickshttps://www.abraham-hickslawofattraction.com/ask-and-it-is-given.html

    'Harry Potter and the Half-blood Prince' by J.K. Rowlinghttps://www.jkrowling.com/book/harry-potter-half-blood-prince/

    Magnetic Manifesting with the Energetic Eight Free online Chakra-based business building course - Geneva Robins

    http://genevarobins.thinkific.com/courses/magnetic-manifesting-with-the-energetic-eight

  • Tired of isolation? Getting exhausted from doing 'nothing' while this pandemic is happening?

    Join us to learn why boredom is a beautiful thing, and your fatigue could actually be from energy overload.

    Special guest: Deanne Barrett, M.A. from Radiant Mom Podcast - radiantmom.ca/

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Believe it or not, boredom is one of our most powerful and exciting emotions. Even though it's uncomfortable and you'd rather wriggle out from underneath it, boredom is a supremely useful emotion and often is a signal that something important is about to happen.

    As Deanne said so eloquently, boredom is the space between moments. It's the feeling or experience just before something else, and we have no idea what the 'something-else' is or when it's going to happen.

    Often just before we feel bored, there is another more uncomfortable feeling is there such as overwhelm, fatigue, vulnerability, resistance, or the like.

    Boredom is often a distraction from something we want to run away from. Seeking escape, but not wanting to escape.

    But you can learn something valuable and transformative about yourself if you lean into it. It's an indicator that what you're searching for is not 'outside' but inside. Though 'inside' can feel super uncomfortable.

    Boredom is the junk drawer of emotional states

    Weary, ennui, annoyance, stuck, impatience, stasis, out of control, helpless, exhausted, confused, aimless, apathy, uncertainty -- it's discomfort of all kinds.

    It takes strength to lean into that collection of discomfort and allow something else to emerge. The benefit of boredom is that if you sit with it long enough, you begin to explore what lights you up and inspires you.

    It's like going to bed in the junk drawer. If you're in there long enough, in boredom, something in the junk drawer will poke you, and it will nudge you forward.

    That little poke from boredom can nudge you onto an interesting exploratory path that can lead you to all kinds of needed and beneficial information and actions. And then, you're not bored anymore!

    Sometimes we get stuck in bored states because we actually DO know what we would rather be doing, but we are blocked from doing it, either externally or internally.

    If its the mind or the inner critic holding you back, meditation and other soothing and gentle awareness practices can nudge you through to creativity.

    There's an energy that's trying to move you. Give yourself permission to play and have fun. Pursue creative activities even if you'd rather not. You can take action WITH boredom and resistance.

    You don't have to 'want-to'. As Deanne tells her daughter, "That's okay, wanting to isn't part of it."

    You don't have to be inspired; you just have to start. Try a timer, 25 min, even 5 min, just begin on something. Grudgingly follow the little pokes and prods of the messy mix of emotions and use that to get to work.

    Self-care is an important tool for alleviating boredom

    Tend to your self-care and create little nourishing rituals like grounding or asking yourself what you need today. Filter out extra sources of overwhelm and get outside as much as you can (safely).

    Being in nature is renewing and reviving and can offer a welcome break. And if you're unable to go outside, try a grounding meditation to bring the outside inside.

    Do what you can to hit the reset button when you notice things going off the rails. Just stop for 5 minutes, or a brief moment to breathe and ground.

    Approach boredom with acceptance and gentleness – relax and soften, and work at it from another angle.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    Grounding Meditation by Geneva Robins https://lunaholistic.com/blog/grounding-meditation/

    'Make Your Creative Dreams Real: A Plan for Procrastinators, Perfectionists, Busy People, and People Who Would Really Rather Sleep All Day' by SARK

    Catch Deanne's podcast Radiant Mom every Friday on Apple Podcasts, Spotify or Sticher.

    -----Deanne Barrett M.A. is an international parent educator, Reiki Master, and host of the podcast "Radiant Mom". She is dedicated to helping moms to step up as powerful leaders in their family and community. Deanne is self- isolating and homeschooling her two kids in Calgary, Alberta, Canada with her husband.

    Need resources to keep your family active and learning?

    Join Deanne inside Radiant Mom Schoolhouse on Facebook. www.facebook.com/groups/radiantmomschoolhouse

    Connect with DeanneWeb www.radiantmom.caInstagram @radiantmompodcast -----

  • There’s a light within you. A strength and courage that knows no bounds.

    No matter what, you are powerful. Be the Light you have always been.

    Connect with us and learn ways to access this power even in the midst of turmoil and emotional upheaval.----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    When you can't go Outside, Go inside.

    The light inside you is brighter than any challenge you may face. Rise up into the huge potential Energy that is available now.

    Together we are creating a new world. There is a deep healing of collective wounds, as well as personal ones, happening now. While many things are falling apart, there's a beautiful collective pattern of well being emerging.

    Everything that wasn't working before is in the process of being dismantled and rebuilt. We're having to abandon old ways and old ideas that were not working!

    The old masculine way was to push through, keep going, it didn't matter how busy you were, "BE BUSIER!", was the battle cry of the old way. It created this way of soldiering on that wasn't sustainable.

    Now we're collectively being called to rest, to be in the feminine, yin, nurturing energy. To shift into the positive masculine where we are taking action only from the heart and soul, from our deep Divine wisdom that lives within our hearts.

    A very common question that comes from that old way of thinking is, "Am I doing enough?"

    First, if you're asking that question, you're probably doing too much. And its time to slow down.

    Remember also that you need to consider all that you are processing right now. There's so much energy and disruption in the collective right now that you may be processing and not even know it. Not to mention managing the disruption to your personal life.

    Know that your output and capacity for helping others may be reduced from what it was before all this happened and that is 100% okay. Know that your self-care is important and is also creating a positive, unseen ripple of change.

    When you tap into the stillness inside, you are actually creating a powerful wave of energy. And when you combine that energy with a positive intention, you bring solutions into being through Law of Attraction.

    Setting an intention creates a powerful flow of energy towards what is wanted, and that is so important right now. We're in a huge wave of potential energy to create an entirely new world.

    If that's difficult for you, a distance Reiki session may really help you get on a positive, energetic track. Reiki is fantastic for shifting into the positive because the practitioner helps you find your positive intention and holds that vision for you.

    Reiki helps align you with the energy of your intention.

    Once you are in the flow of your intention, and connected to your heart and soul, taking a tiny action creates huge ripples of change.

    Even a tiny act of courage, compassion, or kindness can change someone's whole day. Indeed, it can change the world.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    'The Law of Attraction: The Basics of the Teachings of Abraham' by Esther Hicks and Jerry Hicks

    'Aura Flame Meditation' by Geneva Robins https://youtu.be/USsXgmtw3HI

  • Even in the darkest of days, there's always something to be grateful for. Just a tiny bit of positivity can completely change things for you now.

    Never before has the power of manifestation been greater. As you are facing this disruption, you're also surrounded by a powerful force of loving energy that is activated by thoughts of gratitude and kindness.

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.----more----

    On this call:

    Gratitude is powerful! Even a tiny bit of appreciation, for one thing, is enough, it's helpful, it's powerful. When you don't want to practice gratitude, that's is exactly when it will have the strongest effect in your life.

    Practicing gratitude keeps you tapped into the creative energy of the Universe. And it only takes a tiny bit to create a powerful ripple of positive change. The Universe is consciousness and is grateful for us (therefore, we are loved and supported) through the Law of Attraction. When we are in a state of gratitude, that's when we are in harmony with the frequency of the Universe.

    Right now, we are all in a state of surrender. That surrender put us in the receiving mode. That means that anything you've asked for is on its way to you, especially if it benefits you and one other person. If you do well, we all do well, so you need to receive all your good.

    It helps everyone. If you're really struggling right now, that's okay. It's very important not to compare suffering – there's no weight to it – if it hurts, it hurts. Geneva reads an excerpt from Victor Frankl's book 'Man's Search for Meaning". A powerful example of how to find things to be grateful for even in the darkest days.

    When times are difficult, it becomes even more important to spark a tiny light of hope and to find a sliver of meaning and purpose. If that can be done in the darkest of times, we can do it too.

    Gratitude is one of the Reiki ideals, five principles for leading a happy and content life. In Geneva's book 'The Secret Art of Happiness: Change your Life with the Reiki Ideals', you get a way to work through feelings of chaos, depression, and criticism with the Affirmation Ladder for Gratitude. Bit by bit you can gently shift your state.

    More than anything, when you look for the light, you will find it. You don't have to be glowing with positivity all the time. Just a tiny flame of gratitude in the corner of your heart is powerful and significant, and it matters.

    Thank you for being you.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    'Man's Search for Meaning' by Viktor E. Frankl

    'The Law of Attraction: The Basics of the Teachings of Abraham' by Esther Hicks and Jerry Hicks

  • It’s surreal… isn’t it? Everything is upsidedown and backwards at the moment. It makes us think of the classic fairytale stories of being thrown into a strange land, and the only way out is to transform.

    Connect with us and find the ray of light and strength that has been inside you all along.----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    The strength you need is already inside you. No matter what, there’s a light inside you that is brighter than any outer struggle or inner turmoil.

    Nothing seems REAL in this world. There is so much change right now, everything ordinary, that gave our lives structure has shifted. Its equal parts joyful and sad, an altogether new feeling that we have no name for...

    In disruption, it puts us in a surreal space where we also have a beautiful opportunity to grow and transform through the miracle of endurance.

    Geneva reads from the life-changing book “Women who Run with the Wolves” by Dr. Estes. And we chat about the wisdom we all hold within to guide us through the mystical Underworld we are living in now.

    Staying PRESENT is do-able. It’s the best thing to do right now, and meditation and Reiki can really help. THIS moment is do-able when you are grounded and aware.

    Reiki is beyond time and space, it works through a quantum process, so distance sessions are an excellent way to rebalance your energy.

    Follow your heart’s guidance - you’ll get creative solutions that can anchor you into presence and the eternal wisdom within your heart and soul, beyond this one lifetime.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robinshttp://genevarobins.com/book/

    ‘Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype’ by Clarissa Pinkola Estes

    'You Can Heal Your Life' by Louise L. Hayhttps://lunaholistic.com/blog/you-can-heal-your-life-louise-hay/

  • To be a good helper, we need to practice asking for help too. A big lesson we are collectively learning is when and how to ask for help.

    Join together with us and tune into your inner knowing and wisdom. Identify your deep needs and learn how to ask.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:

    Asking for help is normal. Collectively, we are learning why it’s so important to ask for help. Its never been more important to remove shame and judgement from needing help.

    This is key to our survival in this new world since COVID-19. All our needs are normal and natural, needing emotional support or financial help is the same as breathing, its a function of living.

    While we are self-isolating and social distancing, our need for each other has never been more keenly felt. But we have always needed connection.

    We were already isolated, separated, and apart before this pandemic started - now there is a heightened awareness of it.

    Helping others is an amazing and important thing to do and can be a really great support for your mental health.

    Its also always okay to say no.

    If you are able to help, great. If not, also great. Really!

    Being clear about your ability to help is helpful. Then the person asking can get creative, ask others, or cultivate independence. All of those things are gifts you give by saying NO.

    Cultivate an inner awareness of your deepest needs by tuning into your heart. Identify what you can do on your own, and what you need help with. Independence is still a wonderful thing too.

    The road to Mastery is knowing when you need help and when you can do things on your own. And finding a new balance between the two as we navigate this vulnerable and uncertain time.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    ‘Chakra Journal: Compassionate Space to Create the Life of your Dreams’ by Geneva Robins, M.Sc. https://www.theangelspacesuit.com/products/chakra-journal

    ‘Man’s Search for Meaning’ by Viktor E. Frankl

    ‘The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More’ by Cheryl Richardson

    Text4Hope - text COVID19HOPE to 393939

    App - Wysa - mental health app based on Cognitive behavioural therapy, great personalized meditations, AI chatbot, Reframing, yoga and movement suggestions

    App - Buddify2 - mindfulness meditations

    App - Tapping Solution - EFT resources that are COVID-19 specific

    Music - to cry, to move to, dance to, to be with you and lift your spirits

    App - Down Dog - Yoga app that’s totally customizable for your ability level and the premium service is free until May 1, (July 1 for health care workers and students)

    Focus timer apps - Pomodoro technique - A way to stay focused while working from home.

  • Surrender. It can be massively unsettling to flow with events beyond our control.

    But the energy of support has never been greater. Join us to tap into the spirit of service, solution, and connection.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    On this call:We share the dual experience of surrender, both the fear and the freedom.Learn ways we use to switch into the freeing aspects of surrender and to tap into a source of supportive, nurturing energy through grounding and meditation. Tap into the powerful energy that's available to you now and put your creativity, skills, and talents to work in ways that can bring a solace of meaning and purpose.Only the wisdom in our hearts can figure this one out. People worldwide are tapping into where and how they can help and using their resources and skillsets.Creative Altruistic Energy is CONTAGIOUS – it gives you energy and lights you up. Tap into your wise heart and soul to guide YOUR next step.Geneva also reads an excerpt from the phenomenal book 'Strength to Love' by Dr. Martin Luther King Jr.Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    'Strength To Love' by Martin Luther King Jr.

    'An Open Heart: Practicing Compassion in Everyday Life' by The Dalai Lama

    'The Power of Positive Thinking' by Norman Vincent Peale

    'Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype' by Clarissa Pinkola Estés

    'The Untethered Soul: The Journey Beyond Yourself' by Michael A. Singer

    'Light Is the New Black: A Guide to Answering Your Soul's Callings and Working Your Light' by Rebecca Campbell

    'Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within' by Rebecca Campbell

    'Gift from the Sea' by Anne Morrow Lindbergh

    'Self-Compassion: The Proven Power of Being Kind to Yourself' by Kristin Neff

  • So many losses. So much disruption and change. It's natural to feel grief and sadness now.

    All your feelings are okay. Joy, calm, anger, confusion, distraction, numbing, hope. Let's feel through it all together.

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    ----more----

    On this Call:

    Many of us are in overdrive helping others now, like Formula 1 racers. We are in the world, doing our part however we can, whatever that looks like, and these calls are our pit stop to recharge and refuel, reset the system.

    Get grounded and safe. From this place of stability, you can help others. Check-in with your grounding whenever you wash your hands. Return to the breath.

    Our minds can really get us worked up, and pull us away from our spirit. If it's really intense, give yourself 5 min to feel it - NOT the thought, the sensation in the body, and breathe deeply into just the physical sensation of the feeling.

    If you are still in it after 5 min, drop the topic anyway and ask your higher self or guides for the next step. Give yourself space to be 'off' and feel what you are feeling fully, throughout the day or week.

    Then return to what you need to do in THIS moment and keep moving. You'll feel better in action.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    'The Secret Art of Happiness – Change Your Life with the Reiki Ideals' by Geneva Robins http://genevarobins.com/book/

    'The Art of Extreme Self-Care' by Cheryl Richardson

    Brené Brown on Vulnerability https://lunaholistic.com/blog/brene-brown-on-vulnerability/

    Brené Brown on Shame and Empathy https://lunaholistic.com/blog/brene-brown-on-shame-and-empathy/

    On asking for help https://lunaholistic.com/blog/i-need-help-learning-how-to-say-the-worlds-hardest-sentence/ https://lunaholistic.com/blog/smart-people-ask-for-help/

  • Everything is different now. Worldwide. How do we get through this?

    The answer is in your heart – in your soul. Together we can find a new way and create solutions on a personal level and at a much larger scale.

    Learn how to help others from a basis of positive intent, “it is not the action, it is the energy behind the action”.

    ----more----

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    You are a being of light. A genuine, compassionate, deeply loving soul. Any distress you may be feeling is a sign of how much you care.

    At our event, you will be guided to ground any excess energy clouding your mind and heart, reconnecting you to the Earth and your strong, steady core of light.

    When you are in that grounded and connected energy you help others get there too. It’s a little ripple in the lightworker network, and that energy helps us all.

    Get to work lightworker!

    When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:https://lunaholistic.com/

    Resources:https://lunaholistic.com/resources/

    The Secret Art of Happiness - Change Your Life with the Reiki Ideals by Geneva Robinshttp://genevarobins.com/book/

    Chakra Journal - Compassionate Space to Create the Life of Your Dreamshttps://www.theangelspacesuit.com/products/chakra-journal

    'Feel the Fear and Do it Anyway - Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love' by Susan Jeffers

    'The Prophet' by Kahlil Gibran ~ "Stand together yet not too near together..."

    Online Services, Distance Reiki and Coachinghttps://lunaholistic.com/sessions/online-services/

    Magnetic Manifesting with the Energetic Eight - Online free courseComing soon!

    Energetic Eight Business School - Online courseComing soonish!

    'Living from the Soul - Book of Thomas' channelled by Geneva RobinsBeing written now! Stay tuned.

  • Are you feeling anxious, overwhelmed, alone or isolated? Are you feeling unsure of what to do, where to turn, or what may come? Come take a breath with us.

    This is a recording of our free online event designed to bring our community of sensitive souls together and provide an opportunity to connect, meditate, and support one another.

    ----more----

    You are a being of light. A genuine, compassionate, deeply loving soul. Any anxiety you may be feeling is a sign of how much you care.

    At our event, you will be guided to ground any excess energy clouding your mind and heart, reconnecting you to the Earth and your strong, steady core of light.

    When you are in that grounded and connected energy you help others get there too. It's a little ripple in the lightworker network, and that energy helps us all.

    Convert nerves and overwhelm to empowered tiny actions! We will guide you to drop into the heart for some heart-storming (as opposed to brain-storming), to create soulful positive steps to bring more light to the world.

    It matters!

    Get to work lightworker! When you are engaged in compassionate, soul-guided action, the fear melts away and only good will spring forth.

    More events:

    https://lunaholistic.com/

    Resources:

    https://lunaholistic.com/resources/

    http://genevarobins.com/book/

  • Hello Friend! I'm glad you are here.Listen to empowering meditations and learn some key techniques to stay grounded and in your aura bubble in these turbulent times.----more----

    These are unprecedented times and I want to be sure you have the support you need as a sensitive soul to not only cope with the rapidly changing information related to the worldwide pandemic happening now but to reach beyond that to empowered and mindful action.My wish and intention with this gathering is to create a positive connection with my soulful community and to inspire you to activate your powerful light and purpose to help each other through whatever may come.We will meditate, ground, talk, self-heal, and make a tiny empowered step plan. Please join me and share with your fellow sensitive friends. All compassionate souls are welcome.With Love and Gratitude,Geneva