Episodes
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Megan Hearne is the owner of Vitality Coaching and provides neurofeedback and integrative nutrition health coaching in Asheville, NC. Her training was through the Institute for Applied Neuroscience, EEG Education and Research, New Mind Academy, and the Institute for Integrative Nutrition. Megan has been a neurofeedback practitioner for over 6 years. She is currently accepting new clients who are ready to ignite their vitality.
In this episode, Megan and I discuss the importance of focusing and knowing how to self-regulate and the crucial role it plays in enabling individuals to manage their emotions, thoughts, and behaviors effectively, leading to better decision-making, improved relationships, and personal growth. It helps maintain focus, resist impulses, and adapt to challenges, fostering resilience and productivity in both personal and professional settings. Megan also presents how neurofeedback and nutrition can be vital tools in increasing our capacity to self-regulate.
Related episodes:
Emotional Regulation HeartShare: Increase Your Emotional IntelligenceConnect with Megan Hearne:
www.vitalityneuro.com [email protected] Ph: 828-273-3272Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about how focusing on your primary relationship to create a ripple effect of thriving in other areas of your life is about nurturing that bond with intention, presence, and care. By tending to your primary relationship with intentional acts, you're building a foundation of love and trust that makes everything else feel possible. That is why relationships can be viewed as a spiritual path. It can be a beautiful, messy, and deeply transformative journeyāone that mirrors a quest for meaning, connection, and growth at the heart of spirituality.
Related Content: Other Podcast Episodes
HeartShare: Making Your Relationship a Priority
HeartShare: Are You Hiding Your True Self?
HeartShare: How To Be The Partner You Want To Be
Managing Expectations in Relationships
HeartShare: Expressing Needs
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices, Meditations, and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Episodes manquant?
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Emma Olyff is passionate about artistry, personal development, and spiritual practices. Eight years ago, she founded Emwa Jewelry, a high-end brand where she creates collections, custom designs, and leads workshops. Alongside her work as a jewelry artist, she has also become a business coach. In both fields, she weaves together embodiment, practical tools, and spiritual wisdomāoffering a grounded, holistic approach to creation and growth. I am so so grateful to have her in my life as my Daughter-in-love.
In this episode, Emma and I have a conversation about emotional intelligence. Emotional intelligence (EI) in relationships refers to the ability to recognize, understand, and manage one's own emotions while also being attuned to and empathetic toward a partner's feelings. Itās a critical factor in building and maintaining healthy, fulfilling relationships. Some of the key factors of emotional intelligence that we discuss are self-awareness, self-regulation, empathy, social skills, motivation, trust, and safety, to name a few.
Emotional Attunement Emotional Regulation HeartShare: Increase Your Emotional IntelligenceConnect with Emma Olyff:
Emwa Jewelry on Instagram Emwajewelry.comLetās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about how you get what you expect in relationships. Expectations in relationships are a double-edged sword because they can both guide and undermine connection. On one hand, clear expectations set standards for respect, communication, and mutual effort, creating a framework for trust and stability. For example, expecting honesty or support fosters accountability and helps partners align their actions. On the other hand, unrealistic or unspoken expectations can breed resentment and misunderstanding. I emphasize how having positive expectations of your partner and relationship is actually a good thing!
Related Content: Other Podcast Episodes
Managing Expectations in Relationships
HeartShare: Expressing Needs
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices, Meditations, and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Corey Costanzo is the Co-Owner of Ashevilleās Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend.
In this episode, Corey and I have a conversation about mind reading. Mind reading is a cognitive distortion where individuals believe they can accurately guess or know what others are thinking or feeling without direct communication. In relationships, this often involves making assumptions about a partner's thoughts, feelings, or intentions based on minimal or ambiguous cues. Attunement is different than mind reading, which we elaborate on.
Codependency Codependency: Ways to Overcome Emotional Attunement Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional RegulationConnect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Still Point Wellness on Pinterest Corey Costanzo on LinkedIn Email: [email protected]Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Yvonne Rainbow Teplitsky is the founder of Artsy Goddess Studio, where she actively carries out her role in helping others and the planet heal. Rainbow is passionate about art, as seen in the upcycled clothing she creates from second-hand materials, as well as the visual arts she creates, such as murals, paintings, and tapestries. She also helps women transform through voice-empowering workshops, and she co-facilitates couples retreats and workshops with me.
Not losing yourself in a relationship is about maintaining your autonomy, self-worth, and unique identity while building a shared life with someone. Itās the art of āweā without letting the āmeā fade away. Staying true to yourself ensures you remain a whole, fulfilled person, which ultimately strengthens the relationship by fostering mutual respect and authenticity.
Rainbowās upcoming workshops:
https://urlight.org/events/world-labyrinth-event-walking-and-toning-peace-meditation-with-rainbow-teplitsky/
https://urlight.org/events/toning-and-drumming-our-prayers-with-yvonne-rainbow-teplitsky-and-janice-doochin/
Related Podcasts:
Couples Appreciation
Feeling Seen and Heard
Aftermath of a Fight or a Regrettable Incident
The Importance of Apologies
The Art of Apology
Maintaining Connection Through Conflict
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices and Meditations at Relationships! Letās Learn About It.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about asking for what we want and need in our relationships. It can be tricky, but itās about clear communication and mutual respect. Itās also about building a dynamic where both of you feel safe, heard, and willing to stretch for each other. The deep wants always have a āroot,ā and it is very good to identify it. So, whatās the toughest thing youāve held back from asking?
Related Content: Other Podcast Episodes
HeartShare: Expressing Needs
Asking for Help
Shedding People Pleasing into Authentic Relationships
People Pleasing
Encourage Your Partnerās Authenticity
Encourage Your Partnerās āDeeperā Authenticity Part 2
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric life coach, mother, natural builder, hairdresser, and conflict mediator in her village. A social activist committed to anti-oppression work in areas of race, gender, and class differences. She enjoys supporting herself and others in embodied resilience and everyday courage.
In this episode, Mana and I have a conversation about radical unification as a way to heal the political divide in the country and the world. How do we have curiosity and interest for those we disagree with on issues instead of contempt, anger, or outright canceling others views and opinions? We discuss that radical unification is part of our spiritual path.
Related podcasts with Mana:
The Householderās Path: Sacred Practice for Everyday Life Women Working in Male Dominated Jobs Exploring Our Racial BiasesConnect with Mana:
www.mana-v-mcleod.com
Instagram: @tantramom
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Corey Costanzo is the Co-Owner of Ashevilleās Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend.
In this episode, Corey and I have a conversation about taking accountability and admit when we are wrong. We discuss what blocks people from doing that, what are common challenges to do so and also the flip side of what is the benefit and payoff. Shame and self-judgement are major blockages that get in the way of this accountability as well the stigma of ābeing wrongā.
Codependency Codependency: Ways to Overcome Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional RegulationConnect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Still Point Wellness on Pinterest Corey Costanzo on LinkedIn Email: [email protected]
Letās Talk About It!Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about the different types of problems or issues that come up in our relationships: perpetual (or unresolvable) vs. solvable ones. The key to relationship success is not eliminating perpetual problems (which is impossible), but rather learning to navigate them with respect and humor while effectively resolving the ones that can be solved. Healthy couples recognize which category their conflicts fall into and approach them accordingly.
Related Content: Other Podcast Episodes
The Goal of Healthy Conflict
Managing Conflicts in Partnerships
Maintaining Connection Through Conflict
HeartShare: Attitudes of Connection
HeartShare: How Practicing Humility Helps Your Relationships
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Derek Rutter is a therapist in private practice in Asheville, North Carolina. His approach specializes in using somatic parts work in the treatment of trauma, addiction, and attachment wounds. In addition to working as a therapist, Derek is a father, partner, artist and athlete. He loves the big questions and cherishes the small things. Some people think heās funny.
In this episode, Derek and I have a conversation about the loops or patterns in our lives. Patterns and loops in our lives often repeat without us realizing it, influencing our behavior, habits, and decision-making processes. These patterns can be both helpful and unhelpful, shaping our daily experiences and overall existence. Identifying and reflecting on these loops can help us take proactive steps to shape our destiny and break free from unproductive patterns.
Derek Rutter contact info:
Website: onebreathcounseling.net
Email: [email protected]
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
-
Corey Costanzo is the Co-Owner of Ashevilleās Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend.
In this episode, Corey and I have a conversation about revitalizing your romantic relationship. Many relationships become stale when not nurtured and paid attention to. Revitalizing a relationship refers to the process of injecting new energy, passion, and connection into a stagnant or declining partnership. Corey and I discuss how we bring that energy into our relationships and the tips we give people in our cousneling practice.
Codependency Codependency: Ways to Overcome Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional RegulationConnect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Still Point Wellness on Pinterest Corey Costanzo on LinkedIn Email: [email protected]Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about the ways stubbornness shows up in our relationships and how detrimental it can be to the flow of connection and harmony. Stubbornness can indeed poison relationships by creating a toxic environment where one or both partners feel the need to always be right, leading to conflicts and a lack of mutual respect. In a relationship, stubbornness can manifest as an inability to admit when one is wrong or to compromise, which can escalate minor issues into major conflicts.
Related Content: Other Podcast Episodes
Shedding People Pleasing into Authentic Relationships
People Pleasing
HeartShare: Attitudes of Connection
HeartShare: How Practicing Humility Helps Your Relatiopnships
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Lisa Mazzonetto, LCMHC, LCAS is a lifelong student of exploring relationships, primarily the relationship to self through various lenses. She is a mental health, trauma, and addiction therapist who owns her own private practice in Asheville. Lisa works with people to help change their relationship to self and their past through self compassion, self love and empowerment through changing their narrative to change their core beliefs. She is a Mom to an incredible teenager, a dedicated yogi, fierce advocate for the LGBTQ+ community, and loves most outdoor activities.
In this episode, Lisa and I have a conversation about we canāt change our past but we can change our relationship to it. First we have to accept our past in order to change our relationship to it. It takes healing and everybodyās journey looks different. We canāt change people in our lives but we can change how we relate to them. We can show up for who we are now and how we want to show up and not be tied to who we were when we once related to them.
Lisa Mazzonetto contact info:
Website: www.lisamazzonetto.com
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Cea (pronounced like "seeya soon") Rubin White is ever-curious about the human experience and healing. She specializes in body-centered mental health therapy, CranioSacral Therapy, and therapeutic movement. Her licenses and certifications reflect her passions and purpose; she is an LCSWA, MSW, LMBT, RYT-500.
In this episode, Cea and I have a conversation about the transitions and turning points we may experience throughout our lives. Transitions and turning points are pivotal moments in our lives that shape our personal growth, relationships, and career paths. These events can be both predictable and unpredictable, and they often involve significant changes in our circumstances, emotions, and attitudes.
Cea Rubin White contact info:
Website: www.SomaSpeaks.com
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about the ways we hide our true selves in our relationships. Many of us put on a mask in how we relate to people. We sometimes do not fully show our authentic selves and we āhideā. I explore the reasons why we may do this and ways to overcome.
Related Content: Other Podcast Episodes
Shedding People Pleasing into Authentic Relationships
People Pleasing
Encourage Your Partnerās Authenticity
Encourage Your Partnerās āDepperā Authenticity Part 2
HeartShare: Attitudes of Connection
HeartShare: How Practicing Humility Helps Your Relatiopnships
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
-
Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric Life Coach, mother, natural builder, hair-dresser and conflict mediator at her village. A social activist committed to anti-oppression work in areas of race, gender and class differences. She enjoys supporting herself and others in embodied resilience and everyday courage.
In this episode, Mana and I have a conversation about the challenge to follow through on our internal truth and intuition to make the choices and decisions that out best for our lives.
Related podcasts with Mana:
The Householderās Path: Sacred Practice for Everyday Life Women Working in Male Dominated Jobs Exploring Our Racial Biases Healthy BoundariesManaās contact info:
Website: www.mana-v-mcleod.com
Email: [email protected]
Instagram: @tantramom
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Corey Costanzo is the Co-Owner of Ashevilleās Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend.
In this episode, Corey and I have a conversation about healthy communication tools. Most of us didnāt learn healthy ways of communicating and resolving conflict in our families. Some families never talk about problems, while others might be explosive. We bring these styles into our relationships thinking they are normal and then feel sad and angry when they engender a negative response. Coret and I share what tools use in our personal relationships as well as those that we help guide our clients.
Codependency Codependency: Ways to Overcome Aftermath of a Fight of a Regrettable Incident Control Issues Understanding the Shame Cycle Allowing Influence from Your Partner Emotional RegulationConnect with Corey Costanzo:
Still Point Wellness Still Point Wellness on Instagram Still Point Wellness on Facebook Still Point Wellness on Pinterest Corey Costanzo on LinkedIn Email: [email protected]
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
You can check out the original songs I have sung in my podcast at Pripoās Podcast Songs.
Donāt forget to visit our website and follow us on X and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
And if our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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In this solocast I talk about my recent experience and observations during Hurricane Heleneās devastation that hit Western North Carolina and the Southeast. For those of you not local, Hurricane Helene swept through the Appalachian mountains, bringing two days of relentless rain (32 inches at my house) and strong winds. The storm saturated the earth, causing historic flooding and leaving unimaginable damage and devastation in its wake.
Since September 29th, the destruction of our community has left many devasted with unimaginable loss.In the wake of this tragedy, there was and is beauty. The beauty of communities far and wide coming to aid and help one another. It has been so heartwarming to see humans helping other humans so selflessly. It solidified my deep belief in creating and fostering good, close, and caring relationships within our communities and neighborhoods. We need to have eachothers' back!
If you are moved to help by donating to the recovery, here are a few organizations:
Aerial Recovery
World Central Kitchen
Beloved Asheville
Samaritan's Purse
First-person local account of the hurricane
Local radio interview a few miles from my house
Fly over video Chimney Rock, NC
Video from a few miles from my house
4 minute gratitude-guided meditation that keeps me sane
A Grateful Day with Brother David Steindl-Rast
Letās Talk About It!
Thanks for tuning into this weekās episode of Relationships! Letās Talk About It - the show to help you forge deeper, more meaningful connections and relationships with those around you. If you enjoyed this weekās episode, please head over to Apple Podcasts, subscribe to the show, and leave us a rating and review.
If our content has helped you forge deeper connections and more meaningful relationships, be sure to help support the show by visiting our Support the Podcast page!
Check out our Guided Audio Practices, Meditations and Workshops at Relationships! Letās Learn About It.
You can check out the original songs I have sung on my podcast at Pripo's Podcast Songs.
Donāt forget to visit our website and follow us on Twitter and Instagram. Share your favorite episodes on social media to help others build better, more meaningful relationships.
Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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Dawn Dominguez a licensed marriage and family therapist. She is the founder, supervisor, and director of Windows of Hope Counseling Centers, offering services online worldwide, and in person in both Palm Desert and Long Beach, California. With a background as an instructor at Chapman University, Brandman University, and UMASS Global University, Dawn is currently teaching through Windows Of Hope as a Continuing Education Provider and Imago Couples Workshop Presenter. She is certified in Imago Relationship Therapy and Encountered Couples Therapy. Dawn is currently training with Dr. Gabor Mate practicing Compassionate Inquiry Counseling. With this training, Dawn offers an eclectic approach to both her therapy sessions and in her work as an Imago Workshop Presenter for couples.
In this conversation Dawn and I talk about the challenges and rewards of Blended Families. We share our own personal experiences as well as our professional guidance for families navigating this terrain. Dawn offers some beneficial tools for parents to focus on in order to have more success in the configuration of their relationships with all members of their blended families.
Connect with Dawn Dominquez
website: www.windowsofhopecounseling.org
Letās Talk About It!
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Theme music āThese Streetsā provided by Adi the Monk
Sound Production by Matt Carlson
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