Episodes

  • Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise and understanding the ebb and flow of emotions, empowering you to strengthen your bond with your partner.
    In this episode with Kelli Miller we discuss relationship advice topics that include:

    What to do if you don't feel in love with your partner anymore?

    Navigating social media and understanding if it's damaging your relationship

    What to do if you and your partner want different things in your relationship and life

    Why it's normal to not feel in love all of the time

    Acting in order to produce the emotional change you desire

    Amazing tips to help you compromise with your partner more easily

    And much more!

    Sponsors
    Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
    Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code "RELATIONSHIPADVICE10" at OseaMalibu.com.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today. 
    In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include:

    Tools to understand ourselves so we can better relate with others through the love blueprint

    Understanding the underlying meaning that we may be attaching to things our partner does

    Specific tools and questions to get to know yourself and your partner on a deeper level

    How bilateral stimulation with your eyes can literally widen your perspective and help you navigate conflict

    How to let go of things when you're triggered or communicate with your partner if needed

    Practices to cultivate love and compassion in your relationship

    And much more!

    Sponsors
    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
    Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code "RELATIONSHIPADVICE10" at OseaMalibu.com.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

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  • If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others. 
    In this episode with Dr. Helen Fisher we discuss relationship advice topics that include:

    Understanding why we fall in love with specific personality types

    How sex drive, romantic love and attachment influence our relationships

    How are hormones influence our personalities and who we are attracted to

    Why are decision making can be compromised in relationships and how to account for this issue

    The importance of sometimes overlooking the negative in a relationship

    And much more!

    Sponsored
    Happy Mammoth is your ultimate solution for Gut Health & Hormone Balance. Unlock a special 15% discount on your entire first order at HappyMammoth.com using promo code “IDO” at checkout.
    Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship. 
    In this episode with Dr. Heather Browne we discuss relationship advice topics that include:

    How communication starts beyond words

    Important questions to ask yourself before having a conversation

    Specific steps to ensure your conversation is set up for success

    How to soothe yourself if communication is not happening or not going how you'd like

    The importance of accepting your partner and not trying to change them

    How to create a new belief system and not fall into old patterns

    Sponsored
    Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
    Happy Mammoth is your ultimate solution for Gut Health & Hormone Balance. Unlock a special 15% discount on your entire first order at HappyMammoth.com using promo code “IDO” at checkout.
    Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today's wide ranging and philosophical conversation will help you better understand and cultivate love in your life, negotiate in conflict and live a richer, more meaningful life. 
    In this episode with Dr. David McMillan we discuss relationship advice topics that include:

    The factors that contribute to true and meaningful love

    How to serve the spirit of your relationship

    Negotiating impasses in your relationship with specific tips and tools you can use right away

    How to disagree joyfully and validate your partner's opinion

    The life stages of working toward enlightenment and how these deep insights can help us show up better for ourselves and others

    And much more!

    Sponsors
    Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod
    Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We've covered understanding our money personalities in several past shows. Through his own experiences and many interesting conversations, Paul shares what money means to different people and what we can learn from their stories. 
    In this episode with Paul Ollinger we discuss relationship advice topics that include:

    How chaos in your life can lead to chaos in your relationships

    How to find your source of purpose

    Redefining how you measure success

    How to chase your dreams even if it seems impossible

    Debunking the myth that you'll find happiness with just a little more money

    And much more!

    Sponsors
    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
    HoneyLove is the shapewear you need to feel comfortable feeling your best. Get 20% OFF @honeylove by going to honeylove.com/IDO! #honeylovepod
    Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away!
    In this episode with Amy Morin we discuss relationship advice topics that include:

    Understanding that just because we think something, doesn't mean it's true

    Why we tend to exaggerate things from the past

    How to deal with anxiety around dating and your relationship

    Positive affirmations as a tool to use in your relationship

    How to reframe negative thoughts with compassion

    How to process negative thoughts ourselves and not bring them into our relationship

    And much more!

    Sponsors
    Lume Deodorant helps you control your body odor anywhere! Get $5 off of your Starter Pack (that’s over 40% off) with promo code: "I Do" at lumedeodorant.com #lumepod
    Pjur is a leading manufacturer of high-quality personal lubricants and intimate wellness products. Pjur is offering our listeners 5% off your order with our code, "IDO"!
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more!
    In this episode with Jessica Baum we discuss relationship advice topics that include:

    How to negotiate comfort between closeness and space in your relationship

    What attachment patterns are and how they are formed

    How our partner's can help us co-regulate our nervous system

    Navigating your partner's capacity for growth

    The anxious/avoidant negative cycle and how to break it

    And much more!

    Sponsors
    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
    Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations with your partner and improve your relationship. 
    In this episode with Enrico Gnaulati we discuss relationship advice topics that include:

    Why marital satisfaction plummets when couples have children

    How to create a balance between parenting and romance

    Exploring new forms of love through parenting

    The importance of freedom in a relationship

    Conversational narcissism and what to do if your partner or friend always makes the conversation about themselves

    What to do if your partner lacks the ability to stay engaged in a conversation

    And much more!

    Sponsors
    HoneyLove is the shapewear you need to feel comfortable feeling your best. Get 20% OFF @honeylove by going to honeylove.com/IDO! #honeylovepod
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex lives that suffer from this. The good news is that it's never too late to learn! Listen to today's show to get educated about sex, communication and much more!
    In this episode with Danielle Bezalel we discuss relationship advice topics that include:

    Where to start when thinking about your sexual education

    Porn's effect on our sex education

    Shame, guilt and questions around masturbation, porn and sex toys

    How to educate your kids about sex and porn

    Tips for communicating about sex with your partner

    The magical, magic wand experiment that Danielle completed

    And much more!

    Sponsors
    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to understand these topics!
    In this episode with Dr. Christine Murray we discuss relationship advice topics that include:

    Defining what a healthy, thriving relationship looks like

    The spectrum of happiness in a relationship

    Understanding the power and control dynamics that may be present in your relationship

    How to have the tough conversations with your partner when something doesn't feel right

    Understanding what a healthy ratio of positive to negative interactions looks like in a relationship

    And much more!

    Sponsors
    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ourselves through a children's book? Listen to today's show to hear how a licensed therapist has written a children's book to help adults and children heal. 
    In this episode with Daniel McMillan we discuss relationship advice topics that include:

    Understanding the pursue, withdraw, relationship pattern and why it does not serve us

    How to navigate the fear of disconnection when your partner withdraws

    How to communicate when you're anxious and you feel you want to pursue your partner

    Navigating our fear of abandonment by yourself and with your partner

    How to teach your kids about unhealthy relationship patterns

    Understanding that it's OK to not be able to solve all of your problems

    And much more!

    Sponsors
    Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen your connection with yourself and others. 
    In this episode with Andy Chaleff we discuss relationship advice topics that include:

    Tools to open up to all kinds of relationships for deeper connections

    The magic hack of saying the thing that you're struggling with the most and how it will help you create more self love

    How to deal with difficult people in your life and apologize even when you don't want to

    Healing by addressing your inner child who may feel like they are never enough

    Daily mantras that will instantly help you feel better about yourself

    And much more!

    Sponsors
    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously. 
    In this episode with Steve Farrell we discuss relationship advice topics that include:

    Unpacking the illusion of separation for more conscious living

    How to work toward relationships that are non-transactional

    What we can learn from near death experiences to positively impact our daily lives

    Steps to live into your higher self

    Daily spiritual practices to help you live more consciously

    And much more!

    Sponsors
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Most of us have had a poor introduction to sex with all of the shame and misinformation we take in through culture and early education. Unpacking these things as adults can help us be more in touch with our sexuality and improve our sex lives. Listen to today's show to learn how to become a better lover and have more satisfying sexual experiences. 
    In this episode with Amy and April we discuss relationship advice topics that include:

    The number one tool that will help you start becoming a better lover immediately

    How showing up with curiosity will improve your sex life

    How to have difficult sex conversations and not create shame around sexuality

    Mutual masturbation practices that will help you connect more deeply with yourself and your partner

    The importance of making sex, and your life, more playful

    Sex life check ins with your partner to skyrocket your sex life

    And much more!

    Sponsors
    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Who wouldn't want to increase desire, deepen pleasure and expand their orgasmic potential? Yes please! Listen to today's show to learn how to understand the tools and practices necessary to further develop your sexuality and sexual experiences. 
    In this episode with Susan Taylor we discuss relationship advice topics that include:

    How to resensitize yourself to sexual touch for better sexual experiences

    How porn impacts your sexuality and sexual experiences

    Specific practices to learn how to listen to the wisdom of your body

    Why putting less emphasis on orgasm will improve your sex life

    Understanding the different types of orgasmic states and how to access them

    And much more!

    Sponsors
    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • A large part of communication is without words and the science behind it is fascinating and useful. Listen to today's show to learn about the secret world of nonverbal communication and how to harness its power to improve all of your relationships. 
    In this episode with Dr. Stephen Furlich we discuss relationship advice topics that include:

    Understanding the general principles of nonverbal communication

    How gender greatly influences our ability to give and receive nonverbal cues

    Understanding nonverbal cues and determining how much influence we should give them

    Nonverbal cues that can hint at deception and lack of authenticity from a person

    The importance of touch during conflict resolution

    How odors influence ourselves and others

    What mimicry communicates nonverbally

    And much more!

    Sponsors
    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Are you a high performer always looking to advance in your career and dating life? Perhaps you're struggling to balance the two or to be as successful in your dating life as you are in other areas of life? Listen to today's show to learn where high achievers go wrong and how to do it better in love, life and relationships.  
    In this episode with Katarina we discuss relationship advice topics that include:

    Understanding the blindspots you may have when dating and in relationships

    Dealing with the toxic belief that ambition is a bad thing

    How to not abandon yourself and settle when dating

    The importance of getting clear on your core values and needs

    Markers of compatibility in a relationship

    Combating the illusion that there is always something better out there 

    Understanding if you're diving into work as an avoidance practice

    And much more!

    Sponsors
    Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Healing after sexual trauma can be a complex and continuous process. Tools to navigate healing will help someone learn to love others and themselves. Listen to today's show to better understand the healing process and learn to love and trust again. 
    In this episode with Edy Nathan we discuss relationship advice topics that include:

    What to do if you feel imprisoned by your sexual trauma

    Understanding the loss of the self that occurs from trauma

    Strategies to move through sexual trauma

    How to build trust and learn to love yourself and others again

    Healing the conversation between your mind and body

    Working through feelings of self loathing

    And much more!

    Sponsors
    BetterHelp is an online therapy platform that will assess your needs and match you with your own licensed professional therapist. Start living a happier life today and get 10% off your first month by visiting BetterHelp.com/IDO.
    Osea is your one stop shop for everything related to great quality skincare. Get ahead of your holiday shopping! For a limited time, you can get 10% off with our code IDOHOLIDAY at OseaMalibu.com.
    Factor will make your life easy with their great line of ready meals, no more: grocery shopping, cooking or cleaning! Head to FactorMeals.com/ido50 and use code IDO50 to get 50% off.
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Criticism is something that will likely come up in relationships with friends, family, and romantic partners. How we deal with criticism is an important part of maintaining healthy relationships. Listen to today's show to learn how to deal with criticism much more!
    In this episode with Dr. Higgins we discuss relationship advice topics that include:

    Understanding what criticism is, where it comes from and it's underlying origins

    The one response to criticism to start using immediately

    How to move toward conflict resolution when dealing with criticism

    How to communicate with a critical partner, friend or relative

    Shifting out of criticism and into more productive conversations

    And much more!

    Sponsors
    Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!
    If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
    Learn more about your ad choices. Visit megaphone.fm/adchoices