Episodes

  • I think this is the sleepiest, most hypnotic Guided Meditation / Scottish Sleep Story so far🌙 With this Scottish Sleep Story and Music Therapy, enjoy the perfect guided meditation to help relax and deal with insomnia. Music for sleep also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.Seemingly out of nowhere, here's a story which I'm actually rather proud of! I say this as, very honestly, this one was written out of the blue! :)"The Circle of Nature" - what is this, you may ask? Well the idea for this story is a little odd to explain, so the best way to understand is probably just to listen. :) it will take the mind on a very soothing journey, that's for sure!This story is potentially one of the most sleep-inducing stories I've created yet. I hope you enjoy it!Sam x00:00 - Introduction03:19 - Butterfly05:40 - Fox cub07:06 - Rabbit09:03 - Dandelion11:00 - Hover Fly12:59 - Pink Rose14:16 - Bumble Bee15:46 - Robin17:04 - Golden Eagle18:35 - Field Mouse20:21 - Dragon Fly22:12 - Rainbow Trout23:56 - Red Deer25:27 - Sheep26:52 - Otter28:23 - Crab29:41 - Mackerel31:16 - Seagull33:23 - Buzzard34:56 - Red Squirrel36:53 - The Circle of NatureMake yourself comfortable and relax with this soothing tale.Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.SamSupport me here: https://www.patreon.com/snoozewithsam​Listen on YouTube:https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQListen on Amazon Music:https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-samMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/These original works are the property of Snooze with Sam, © Copyright 2020-2024. All rights reserved."Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries."Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.These original works are the property of Snooze with Sam, © Copyright 2020-2024. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • Dreamy and relaxing Bedtime Stories for Grown Ups with wave sounds and white noise🌙 With this soft spoken Scottish ASMR, enjoy the perfect guided, Scottish bedtime stories for grown ups and ASMR sleep stories to help with insomnia. Music for sleep also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.

    With the sounds of the waves for company, drift off to the idyllic images of a secluded Scottish beach. There's another wee geographical pin to put in your Scottish map, too... ;)Sam xMake yourself comfortable and relax with this soothing tale.Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.SamSupport me here: https://www.patreon.com/snoozewithsam​Listen on YouTube:https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQListen on Amazon Music:https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-samMusic and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved."Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries."Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
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  • This Harry Potter Christmas guided sleep story for grown-ups is called "Hogwarts on Christmas Eve" and is inspired by Harry Potter Audiobooks.

    Enjoy this original, magical, Scottish ASMR romantic sleep story for grown-ups (soft-spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep. This story sets a new record for the most production time and effort! haha As I write this, it's silly o'clock in the morning and I've been working all day to bring this to you. Quite simply, I hope you love this Harry Potter-inspired sleep story which takes us on a journey through festive Hogsmeade, on a stroll to the school, through to your common room and to opening gifts next to a toasty fire.... :) Now, I must go to sleep haha goodnight you lovely people. S x

    Make yourself comfortable and relax to this soothing tale. Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do! Thank you. Sam

    Support me here: https://www.patreon.com/snoozewithsam

    Listen on YouTube: https://www.youtube.com/channel/UC5LJ...​ All of my stories are original productions, having been recorded on location in Scotland. "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • Magical and romantic Bedtime Stories for Grown Ups about our sleepy cat, Morag🌙 With this soft spoken Scottish ASMR, enjoy the perfect guided, Scottish bedtime stories for grown ups and ASMR sleep stories to help with insomnia. Music for sleep also reduces anxiety and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.

    Who else has been waiting ages to discover what Morag's been getting up to these days? Just me?
    She had a wee cameo appearance in "The Secret Garden", so we know she's been oot and aboot, but what other mischief has she been involving herself with?
    You'll have to find out here. ;) One this is for certain - I think you're going to find this story particularly magical...

    Sam x


    Make yourself comfortable and relax with this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam



    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ

    Listen on Amazon Music:
    https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/by/3.0/

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.


    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

  • These soothing Harry Potter fairy tales are inspired by Harry Potter, and include my recent story, "The Philosopher's Stone - An Untold Story". Not just bedtime stories for grown ups, these sleep stories are perfect for everyone to fall asleep to.Here's my first highly-requested collection of Harry Potter-themed stories I'd written at the point of publishing, including the epic "Philosopher's Stone, an Untold Story"! Enjoy over 4 hours of Barry Trotter goodness, including some oldies in there. :DFear not - there will be more to come in the future, I can assure you. ;)Make yourself comfortable and relax in these soothing fairy tales.Support me in creating these stories on Patreon: https://www.patreon.com/snoozewithsamIf you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!Thank you.SamSupport me here: https://www.patreon.com/snoozewithsam​Listen on YouTube:https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ​Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:https://freemusicarchive.org/homehttp://www.epidemicsound.com/https://www.videvo.net/https://www.canva.com/Spatium by Keys of Moon | https://soundcloud.com/keysofmoonMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)Music : "The End of the World" by Tristan Lohengrinwww.tristanlohengrin.comLicensed under Creative Commons: By Attribution 3.0https://creativecommons.org/licenses/by/3.0/These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved."Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries."Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.00:00 - Introduction 02:01 - Hagrid's Secret Dragons42:41 - Adventure on the Hogwarts Express01:02:40 - Hogwarts on Christmas Eve01:50:38 - The Forbidden Forest02:25:39 - Night Flying over Hogwarts02:44:57 - The Philosopher's Stone, an Untold StoryThese original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • Dreamy Bedtime Stories for Grown Ups🌙 With the ambient rain and wave sounds of Skye for sleeping, enjoy the perfect guided, Scottish bedtime stories for grown ups and ASMR sleep stories to help with insomnia. Rain and wave sounds for sleeping also reduce anxiety, and improve stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.  

    Here's a funny wee one - another casual and soft chit-chat about some of my fondest memories of Skye life. This is more than just a recital of 'Sam's Life'. I wanted to paint a picture of what island life was like, not even 25 years ago.  So come with me on a wee trip down memory lane, and feel free to take some notes on places to visit when you reach Skye... ;)  Sam x

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • Beautiful Bedtime Stories for Grown Ups🌙A crackling campfire, loch waves, hooting owls and the stars above... here is Part 2 of the perfect guided, Scottish bedtime stories for grown ups and sleep story to help with insomnia, anxiety and stress relief.

    The journey through space continues this week! Woohoo! The first part of this journey almost felt like a warm-up act... THIS behemoth of a story takes us even further out into space with an ambience to match! ;)  I imagine that at some point in the future, these will be put together to make one super-journey, so for the time being, make yourself comfy again to resume your loch-side, star-gazing night beneath the Milky Way, warm drink, and campfire for company. Love to all, and thank you as always.  Sam x   

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam  

    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • ✨Part 1 of the perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety and stress relief.

    This one is unashamed, pure self-indulgence of the highest order! I've always had a fascination with astronomy, space, planets, stars, and anything extra-terrestrial, really. Since beginning writing stories, I've always envisaged basing a least a few stories on the subject, and so here we are - pure science nerdery complimented with all your favourite ambience!  You're settling down by the lochside, on a wee sandy beach, campfire roaring away healthily. With the stars above and a comforting drink in hand, you lie back whilst I take you on a journey through our night sky, with the starry heavens shining down... Love to all, and thank you as always.  Sam x   

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam 

    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.   

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • ✨The perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety, stress relief, romantic sleep stories, spring ambience, guided meditation, meditation for anxiety, mindfulness meditation, meditation, hypnosis, perfect, guided meditation sleep, sleep meditation, mindfulness, stress management, stress relief music, asmr, audiobook, snooze with sam, harry potter audiobook, scottish sleep story, meditation music, sleep music, music therapy, relaxing music, focus music, calming music, rain sounds for sleeping, tuneone, healing music tuneone  (^ testing necessary tags and keywords - got to love a YouTube algorithm)  

    Here's another Patron-exclusive story that they've very kindly let me share with you all. This story is well over a year old now, so bear in mind it will sound a bit different. ;) If you'd like to receive access to exclusive, monthly Patron-only stories, check out my Patreon page down below!  Sam x   

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam  

    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.   

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • ✨The perfect guided, Scottish sleep story for grown ups and bedtime story to help with insomnia, anxiety, stress relief, romantic sleep stories, spring ambience, guided meditation, meditation for anxiety, mindfulness meditation, meditation, hypnosis, perfect, guided meditation sleep, sleep meditation, mindfulness, stress management, stress relief music, asmr, audiobook, snooze with sam, harry potter audiobook, scottish sleep story, meditation music, sleep music, music therapy, relaxing music, focus music, calming music, rain sounds for sleeping, tuneone, healing music tuneone  

    (^ testing necessary tags and keywords - got to love a YouTube algorithm)  

    This one is unashamed, pure self-indulgence of the highest order! I've always had a fascination with astronomy, space, planets, stars, and anything extra-terrestrial, really. Since beginning writing stories, I've always envisaged basing a least a few stories on the subject, and so here we are - pure science nerdery complimented with all your favourite ambience!  You're settling down by the lochside, on a wee sandy beach, campfire roaring away healthily. With the stars above and a comforting drink in hand, you lie back whilst I take you on a journey through our night sky, with the starry heavens shining down...
    Love to all, and thank you as always.  Sam x   

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. 

    This way I can continue to do what I do!  Thank you.  Sam  

    00:00 - Introduction
    02:57 - The Sun
    13:21 - Mercury
    18:11 - Venus
    24:49 - Our Earth
    39:29 - The Moon
    50:58 - Campfire, Waves & Owly hoots  

    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.   

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • 🌼The perfect guided sleep story for grown ups, and guided walking meditation to help with insomnia, anxiety, stress relief, romantic sleep stories, spring ambience, guided meditation, meditation for anxiety, mindfulness meditation, meditation, hypnosis, perfect, guided meditation sleep, sleep meditation, mindfulness, stress management, stress relief music, asmr, audiobook, snooze with sam, harry potter audiobook, scottish sleep story, meditation music, sleep music, music therapy, relaxing music, focus music, calming music, rain sounds for sleeping, tuneone, healing music tuneone  (^ testing necessary tags and keywords - got to love a YouTube algorithm)  

    Let's come back to stories with a bang! I love this one, and it incidentally shares a lot with what I've just experienced. I wrote this in anticipation, I suppose! The Secret Garden is all about simple pleasures and appreciating what we truly need as people in a busy world.  I hope you enjoy this one, and let it inspire you. 

    Lots of love and thanks for your continued support.  Love to all, and thank you as always.  Sam x   

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon.
    This way I can continue to do what I do!  Thank you.  Sam   

    Support me here:  https://www.patreon.com/snoozewithsam

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.   

    These original works are the property of Snooze with Sam, © Copyright 2020-2023. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • 💜The perfect sleepy voice and guided meditation to help with insomnia, anxiety and stress relief.

    Perhaps you want just one tool to calm those racing thoughts on those restless nights, then I think this will be it...  I'll let the meditation do the talking, but there's more to this than just body scans and soothing words. There's always some lovely Snooze with Sam twists, too. :) You will just have to listen to discover them for yourself...  
    I'd like to thank every one of you for helping us reach 50 Patrons this week! :D Onwards and upwards. Your support is making the biggest difference in many lives.  

    Love to all, and thank you as always.  Sam x  

    00:00 - Introduction
    00:49 - Mindfulness & Body Relaxation
    08:53 - Visualisation & Affirmations
    16:17 - Journey Through Nature
    24:28 - Don't worry if you're still awake
    48:46 - Music and Ambience   

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam   

    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.   
    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • Hi everyone! :) Like I said in my last wee live, I'm just trying a few new things ahead of a small break. This week is a wee simple one - I've been wanting to create a few of these for a while now, anyway. Time for a bath? Study? Work? Meditate? As I know many listeners enjoy my theme music, I've paired one theme with some soothing forest rain sounds to create the ultimate peaceful chillout. Sometimes, it's all we want and all we need. As always, though, don't worry - I will always be faithful to a properly good story. ;)  

    Love to all, and thank you as always.  
    Sam x  

    Make yourself comfortable and relax with this soothing tale.  

    Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam 

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!  Thank you.  Sam   

    Support me here:  https://www.patreon.com/snoozewithsam​  

    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ 

    Listen on Amazon Music: https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam 

    All of my stories are original productions, having been recorded on location in Scotland.  "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.  

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.   

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • In this video, I'm sharing some of my favorite Christmas fairy tales with a cosy fire to help you wind down before bed. Along with the fairy tales, I'm also sharing my audiobook inspired by Harry Potter and the Philosopher's Stone, which is perfect for a cost night in.

    These sleep stories are perfect for anyone who wants a Christmas gift that will make them feel warm and fuzzy inside. Whether you're a grown-up or a child at heart, these stories will inspire you to sleep well through the holidays!

    here's a wee 'casual' one for you, filmed by my dear mother's fireplace (again!).
    I share with you a few festive oldies which should get in the mood, but you'll have to excuse my energy in this, or lack of - you're getting yawns and all!
    So with the crackle of the fireplace, as well as some soft jazz in the background, I hope you love this wee informal storytelling.

    Let me know how you enjoy it! :)
    Sam x

    Make yourself comfortable and relax with this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam

    00:00 - Introduction
    02:15 - Sleepy story number one
    13:13 - A wee break for yawns
    15:08 - Sleep Story number two
    41:05 - Goodnight & cosy fire ambience


    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJ...

    Listen on Amazon Music:
    https://music.amazon.co.uk/podcasts/4...

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/...

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.


    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

  • This romantic sleep story / fairy tale in English is called "Skye Dreams". Enjoy these Scottish sleep stories, romantic love sleep stories, and bedtime stories for grown ups (soft spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

    All stories have their place in my heart, of course. But for a few reasons, I feel this one might be my favourite for a while and likely will find a lot of fans in you too.  Writing this was the result of a total change in plans. Plans need to be flexible, judging by what results I get.
    And so this one, I just thought that 'good or different ideas' are fine and all, but what is it that most of you all just really love? What's at the core of a really great story that people will listen to again and again? And what do I truly love writing about?  So here's the result. It's got all the elements of a lovely, wholesome adventure through a variety of nature, landscapes, and scenarios: nothing too complex, nothing offensive, just what you started listening to Snooze with Sam for... :)  

    My deepest gratitude to you all, Sam x  

    Make yourself comfortable and relax to this soothing tale.  Support me in creating these stories on Patreon:  https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon.
    This way I can continue to do what I do!  Thank you.  Sam   

    Support me here:  https://www.patreon.com/snoozewithsam
     
    Listen on YouTube: https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ
     

    All of my stories are original productions, having been recorded on location in Scotland.  

    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.
    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional, and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them towards personal transformation.  

    00:00 - Introduction
    03:15 - CHAPTER 1, Woodland and birdsong
    11:07 - Sunlight through treetops
    16:43 - Emerge from the woods
    23:14 - CHAPTER 2, The coast
    27:23 - More moos
    30:52 - Ruin on the hill
    33:09 - The Coral Beach
    39:52 - Isla
    45:03 - Climbing the hill
    51:45 - Setting up camp
    55:37 - CHAPTER 3, The morning
    58:27 - Sunrise
    01:05:00 - Relight my fire
    01:07:47 - Leaving Coral Beach
    01:13:26 - Coastline becomes cliffs
    01:16:12 - Climbing the cliffs
    01:19:00 - Summit
    01:21:08 - The sign
    01:24:42 - Neist Point
    01:29:24 - Lighthouse and sunset     

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message
  • This Scottish ASMR, Guided Fall Meditation complete with Autumn / Fall Ambience really is a cozy way to get ready for the season. 🍂 My ASMR Scottish Sleep Stories are the perfect 'guided meditation' to help relax and deal with insomnia. Fall / Autumn ambience also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.

    Are you excited for fall? We're taking a journey back to last year with this old, Patron-exclusive story! :) (Thank-you, Patrons!)
    In preparation for the coming season, here's a LIVE 'Adventure with Sam' through some beautiful Autumnal hills and woodland deep in the Scottish wilderness.

    Let me know how you enjoy it! :)
    Sam x

    00:00 - Introduction
    02:52 - Waterfalls (white noise)
    15:47 - Up the glen
    20:34 - Cresting the hill
    25:27 - Into the woods
    31:48 - Down the leaf-covered trail
    34:53 - A passing meltwater stream
    39:01 - Identifying leaves
    41:10 - Rest by the water

    Make yourself comfortable and relax with this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam



    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJ...

    Listen on Amazon Music:
    https://music.amazon.co.uk/podcasts/4...

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/...

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.


    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

  • With this Scottish Fairy Tale and some enlightening Positive Affirmations, I'm sure you will get a perfect night's sleep. 💜
    My ASMR Scottish Sleep Stories, combined with some Music Therapy are the perfect 'guided meditation' to help relax and deal with insomnia. Music for sleep also reduces anxiety, and improves stress relief. Let this guided meditation and sleep story for grown ups help you drift off into a deep sleep.

    How's everyone been? I hope you're all excited to be receiving your personal post cards in September! If you've not seen the video yet explaining what this is, please head over to YouTube and give it a wee watch:

    https://youtu.be/dvHW6HNPKW4

    Anyway, back to this week's story! Here's a lovely wee 'casual' one, with not a lot of editing. It's as if I'm right there with you, flicking through a bit of light reading, cup of cha in hand, with a lovely fire crackling away.
    Whilst we're relaxing, we sample some enlightening 'affirmations' style literature, as well as a brilliant old Scottish Fairy Tale - best of both!

    Let me know how you enjoy it! :)
    Sam x

    00:00 - Introduction
    0

    Make yourself comfortable and relax with this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam



    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ

    Listen on Amazon Music:
    https://music.amazon.co.uk/podcasts/40f901d4-2422-424f-9ad8-0a9e34ce86a8/snooze-with-sam

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/by/3.0/

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.


    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

  • This soothing Scottish Sleep Story and Ambience Bedtime Story is called "Birdsong and Broch History". Enjoy these Scottish murmurs stories, romantic love sleep stories and bedtime stories for grown ups (soft spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

    Love to all, and thank you as always.

    Sam x

    Make yourself comfortable and relax to this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam


    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJ...

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/...

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    "Snooze with Sam" whispers sleepy stories of Scotland's natural world, all with the help of a soft, soothing Island voice. Lay yourself down, get comfortable and lose yourself in the sea of gentle tones gifted by one of the world's most beautiful countries.

    "Snooze with Sam" is brought to you by Sam Lawson, an entrepreneur, health and fitness professional and lifelong musician from the Isle of Skye. He runs a Coaching business in Glasgow, Scotland, and finds great satisfaction in helping others find peace within themselves, coaching them on towards personal transformation.


    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

  • This soothing Scottish Sleep Story and Waves Ambience Bedtime Story is called "Journey Through Scottish Islands". Enjoy these Scottish murmurs stories, romantic love sleep stories and bedtime stories for grown ups (soft spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

    Here's one little dose of Scottish Island history, as well as tales of what makes them so special today!
    There are many, MANY islands, so this is likely to be one part of a good few.
    In this episode we discover the South-West: the likes of Arran, Bute and their surrounding wee isles...

    Love to all, and thank you as always.

    Sam x

    Make yourself comfortable and relax to this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam


    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJ...

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/...

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message

  • This soothing collection of white noise fairy tales in English is called "Ocean and Wave Sounds". Enjoy these Scottish murmurs stories, romantic love sleep stories, and bedtime stories for grown ups (soft spoken ASMR) and relax for a while courtesy of Scotland's natural, musical sounds of the wilderness, to help you into a deep sleep.

    Here's the collection I've been wanting to do for some time now, as this would be my personal favourite grouping. Featuring over 3 hours of old and new stories, there's one big, watery blue thing that these all have in common!

    So chill out and let the sounds of the waves soothe your brow with a compilation of some (not all) of my sea-themed stories over the last year or so.

    Love to all, and thank you as always.

    Sam x

    00:00 - Introduction
    02:57 - "Ocean Spray"
    22:18 - "The Lighthouse of Shetland"
    01:00:55 - "Just You and the Waves"
    01:20:04 - "Fairies" - Part 1
    01:43:59 - "The Endless Beach"
    02:14:53 - "The Kite"
    02:36:09 - "The Surfer and the Storm"
    02:54:29 - "Teal Waters of a Highland Beach"

    Make yourself comfortable and relax to this soothing tale.

    Support me in creating these stories on Patreon:
    https://www.patreon.com/snoozewithsam

    If you enjoy these sleep stories, it would mean to world to me if you showed your appreciation and support through my Patreon. This way I can continue to do what I do!

    Thank you.

    Sam


    Support me here:
    https://www.patreon.com/snoozewithsam


    Listen on YouTube:
    https://www.youtube.com/channel/UC5LJgW_uI99g0ZAA-Yj2azQ

    Music and visuals are a combination of original productions and/or may include licensed and adapted, remixed, or transformed material from:
    https://freemusicarchive.org/home
    http://www.epidemicsound.com/
    https://www.videvo.net/
    https://www.canva.com/

    Spatium by Keys of Moon | https://soundcloud.com/keysofmoon
    Music promoted by https://www.free-stock-music.com
    Attribution 4.0 International (CC BY 4.0)
    Music : "The End of the World" by Tristan Lohengrin
    www.tristanlohengrin.com

    Licensed under Creative Commons: By Attribution 3.0
    https://creativecommons.org/licenses/by/3.0/

    These original works are the property of Snooze with Sam, © Copyright 2020-2022. All rights reserved.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/snoozewithsam/message