Episodes
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Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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Episodes manquant?
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It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
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It's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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It's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes