Episodes
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Dr. Hank Williams shares his journey from being in the Navy to becoming a chiropractor and exploring various modalities of healing. He discusses the importance of addressing structural, chemical, nutritional, emotional, and spiritual aspects of health. Dr. Hank explains his approach to patient care, which includes running wellness panels, using muscle testing and biofeedback techniques, and addressing heavy metal toxicity and gut health. He shares two powerful patient stories where his interventions saved lives and improved emotional well-being. The conversation also touches on the significance of diet variation and rotation for optimal health. In this conversation, Dr. Joel Evan discusses various topics related to health and wellness. He talks about his experience with sleep apnea and how he found alternative treatments that worked for him. He also explains the emotional aspect of physical conditions and how trauma can be stored in the body. Dr. Evan discusses the importance of cranial bone movement and its impact on overall health. He also shares insights on the techniques he uses, such as cranial facial release, quantum neurology, and Neuralink. Additionally, he talks about the biohacking technologies he utilizes in his practice, including the Pulse PEMF, N3 Nano V, and Avacen. Dr. Evan emphasizes the importance of work ethic, shares his inspirations, recommends books, and discusses his personal rituals and practices.
Takeaways
β Health is a triangle that encompasses structural, chemical, nutritional, emotional, and spiritual aspects.
β A comprehensive approach to patient care involves running wellness panels, using muscle testing and biofeedback techniques, and addressing heavy metal toxicity and gut health.
β Emotional trauma can be stored in the body and impact overall health.
β Cranial bone movement is important for proper brain function and hormone release.
β Techniques like cranial facial release, quantum neurology, and Neuralink can help restore nerve function and improve overall health.
β Recommended books include 'How to Think and Grow Rich', 'How to Win Friends and Influence People', 'Awaken the Giant Within', and 'Atlas Shrugged'.
β Dr. Hank Williams can be found at Williams Wellness Center in Laguna Beach.
Chapters
00:00 Dr. Hank's Journey: From Navy to Chiropractic
09:07 Addressing Heavy Metal Toxicity and Kidney Health
39:02 Exploring Cranial Facial Release, Quantum Neurology, and Neuralink
48:23 Utilizing Biohacking Technologies for Health and Wellness
56:11 Inspiration and Recommended Books
01:03:08 Discovering Dr. Hank Williams Wellness Center
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In this conversation, Joel Evan interviews James Kim and Ryan Morimoto, the founders of Magu, a supplement company. They discuss the creation of Magu and its benefits, including pain relief, improved mood, and inflammation reduction. The founders share personal experiences with the product and highlight the importance of the endocannabinoid system and the entourage effect. Magu is unique in that it delivers the full benefits of hemp through the herb itself, rather than extracting specific components. They also discuss the recommended dosage and the option to take multiple scoops throughout the day. Magu Corp's Magu supplement is praised for its ability to help with inflammation, recovery, and cortisol levels after workouts. Users have reported faster recovery and improved mood after taking Magu consistently. It is recommended to take Magu for at least two weeks to start feeling the effects, with the full benefits potentially taking three months to kick in. Magu has been found to be effective in helping with anxiety, depression, and panic attacks by accelerating the endocannabinoid system and providing calming effects through terpenes. Testimonials have shown that Magu has helped individuals overcome panic attacks, drive again, and regain control of their lives. Magu Corp is also partnering with acupuncturists, herbalists, and therapists to provide holistic support for customers.
Takeaways
β Magu is a supplement that delivers the full benefits of hemp through the herb itself, rather than extracting specific components like CBD or CBG.β Users of Magu have reported benefits such as pain relief, improved mood, and reduced inflammation.β The endocannabinoid system plays a role in the body's response to hemp and can help regulate sleep, mood, and pain.β The entourage effect occurs when the various components of hemp, including cannabinoids and terpenes, work together to enhance each other's effects.β Magu supplement can help with inflammation and recovery after workoutsβ Consistent use of Magu can lead to faster recovery and improved moodβ Magu has been found to be effective in helping with anxiety, depression, and panic attacks
Chapters
00:00 Introduction to Magu and the Founders
18:28 The Creation of Magu and its Unique Approach
21:12 The Power of the Entourage Effect in Magu
25:37 Dosage and Usage Recommendations for Magu
27:15 Using Magu for Different Effects
35:33 Magu's Impact on Emotional State
38:30 Combining Multiple Benefits in One Supplement
43:20 Testimonials: Overcoming Panic Attacks with Magu
47:19 Partnering for Holistic Lifestyle Changes
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Episodes manquant?
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In this conversation, Vin Infante, a therapist, mentor, and coach, shares his journey of transitioning from being a therapist to becoming a New York firefighter and then a coach. He emphasizes the importance of finding a fit that makes you feel fulfilled when helping others and not being attached to a specific role. Vin also discusses why he believes traditional therapy is not always effective, as it focuses too much on the conscious mind and neglects the subconscious mind. He encourages individuals to seek discomfort and challenge themselves in order to grow and become high performers. Vin addresses imposter syndrome and self-doubt by highlighting the need to take action and acquire the necessary skills to overcome these beliefs. In this conversation, Vin Infante discusses the concept of limiting beliefs and how they are formed. He explains that limiting beliefs are not inherent to us, but rather, they are adopted from others. He encourages listeners to challenge their limiting beliefs by imagining the person who instilled the belief as a ridiculous-looking creature, which can help diminish the power of the belief. Vin also emphasizes the importance of being present and mindful as a parent, as the moments with children are fleeting. He suggests being a 'sad parent' to fully appreciate and cherish these moments. Vin also shares insights on self-mastery and the power of intention in creating the life you desire.
Takeaways
β Transitioning between careers is a journey of self-discovery and finding a fit that brings fulfillment.
β Traditional therapy may not always be effective as it primarily focuses on the conscious mind and neglects the subconscious mind.
β Seeking discomfort and challenging oneself is essential for personal growth and becoming a high performer.
β Imposter syndrome and self-doubt can be overcome by taking action and acquiring the necessary skills. Limiting beliefs are not inherent to us, but are adopted from others. Challenging these beliefs by imagining the person who instilled them as a ridiculous-looking creature can help diminish their power.
β Being present and mindful as a parent is crucial, as the moments with children are fleeting. Embracing the sadness of knowing these moments will end can enhance presence and joy.
β Identify your various identities (e.g., father, husband, entrepreneur) and determine the most empowered version of each. Utilize the five aspects of self-mastery (thoughts, language, behaviors, actions, emotions) to become the best version of yourself in each identity.
β The internal world shapes the external world. By becoming the person you want to be internally, your external reality will reflect that. Manifestation is about internal transformation, not external actions alone.
Chapters
00:00 Introduction and Background
00:42 Transitions in Vin's Life
11:16 Embracing Discomfort
23:47 Overcoming Imposter Syndrome
26:31 Limiting Beliefs and Self-Worth
31:31 The Power of Thoughts and Beliefs
37:03 Separating Thoughts and Emotions
38:01 Mindful Parenting
40:19 The Fleeting Moments of Parenthood
46:37 Becoming the Best Version of Yourself
51:30 The Five Aspects of Self-Mastery
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Dane Johnson, a board-certified functional nutritionist and founder of Crohn's Colitis Lifestyle, shares his personal journey of overcoming ulcerative colitis and Crohn's disease. He emphasizes the importance of mindset and belief in the healing process. Dane encourages individuals to shift their perspective, embrace suffering as a superpower, and take control of their health. He highlights the power of intuition, manifestation, and creativity in creating positive change. Ultimately, Dane's message is one of hope and empowerment, inspiring listeners to believe in their ability to heal and transform their lives. In this conversation, Dane Johnson, CEO & Founder of the SHIELD program, shares his journey of healing from Crohn's disease and the power of manifestation. He emphasizes the importance of finding peace, being present, and unlocking intuition and creativity. Dane discusses the role of diet in healing and the need to build a lifestyle that makes you happy and healthy. He explains the cardinal rule of food philosophy and the importance of assessing the risk of food. Dane also highlights the significance of community and mentorship in achieving success and taking massive action despite feelings.
To contact Dane and his team at CrohnsColitisLifestyle, please use the following link to schedule your Complimentary IBD strategy session. As a gift, you will also receive Dane's 60 Day Healing Journal which he personally used in his healing journey!
Takeaways
β Healing starts in the mind and requires belief, knowledge, and intelligence.
β Building a lifestyle that makes you happy and healthy is the goal, not just following a restrictive diet.
β Assessing the risk of food and understanding the manner of food preparation are crucial for gut health.
β Taking massive action despite feelings and surrounding yourself with a supportive community are key to success.
Timeline
00:00 Introduction and Background
07:48 Overcoming Adversity and Changing Mindset
26:20 Understanding Universal Laws and Personalized Healing
29:02 Practicing Intuition, Manifestation, and Creativity
32:14 The Power of Healing and Manifestation
33:22 Finding Peace and Being Present
34:17 Awakening Your Superpower
35:14 Unlocking Intuition and Creativity
36:04 Making Decisions and Taking Action
37:23 Overcoming Indecision and Victim Mindset
38:21 Customizing Diet for Healing
39:20 Building a Lifestyle for Happiness and Health
40:05 Understanding the Basics of Nutrition
41:01 Fixing the Digestive System
42:22 Assessing the Risk of Food
44:13 Eliminating Diet and Building a Lifestyle
45:35 Fixing the Digestive System
46:35 Fixing the Digestive System
48:09 Animal-Based Food and Gut Integrity
49:35 The Cardinal Rule of Food Philosophy
50:34 Eating Like a Baby
51:24 The Manner of Food Preparation
52:43 Taking Pride in Your Lifestyle
54:07 Healing Starts in the Mind
55:34 The Importance of Community and Mentorship
57:25 Taking Massive Action Despite Feelings
58:26 The SHIELD Program and Free Session
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In this conversation, Joel Evan interviews Robert Johnson, the CEO and founder of MycoBoost, a functional mushroom brand, and the CEO of Custom Capsule Consultants. They discuss what sets MycoBoost apart from other functional mushroom brands, focusing on the use of the fruiting body of the mushroom instead of the mycelium. Robert explains the importance of using the fruiting body and the drawbacks of using myceliated oats. They also talk about the therapeutic doses of mushrooms and the need for transparency in the industry. Robert shares his passion for psychedelic mushrooms and the potential impact of their legalization. In this conversation, Robert Johnson discusses the growing interest in psychedelics and the potential benefits they offer. He emphasizes the importance of legalizing psychedelics, as people should not be punished for using a plant that is less harmful than alcohol or tobacco. Johnson also explores the various pathways people are taking to enter the mushroom business and questions their intentions. He highlights the therapeutic potential of psychedelics for conditions like PTSD, addiction recovery, and anxiety. Johnson shares his personal experience with mushrooms and how they have helped him become more aware of his actions and reactions.
Takeaways
β MycoBoost differentiates itself by using the fruiting body of the mushroom instead of the mycelium, which is commonly used by other brands.
β The fruiting body contains a higher concentration of beneficial compounds compared to mycelium, and using it ensures a higher quality product.
β Therapeutic doses of mushrooms are important for experiencing their full benefits. MycoBoost ensures that their products contain sufficient amounts of mushrooms to be effective.
β Transparency is crucial in the mushroom industry, as some brands use low-quality ingredients or engage in 'fairy dusting' by including minimal amounts of mushrooms in their products.
β Psychedelics have therapeutic potential for conditions like PTSD, addiction recovery, and anxiety.
β Microdosing psychedelics and using Lion's Mane can have positive effects on neurogenesis and neuroplasticity.
Timeline
00:21 What Makes MycoBoost Unique
06:07 MycoBoost Products
11:16 Daily Consumption of Medicinal Mushrooms
15:13 Choosing Quality Mushroom Products
23:22 Psychedelics and the Mushroom Industry
29:01 Exciting Projects and Speaking Engagements
36:14 Impactful Choices and Personal Growth
43:00 Recommended Books
45:29 Daily Rituals and Practices
46:50 Connect with Robert Johnson
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Summary
Obi Obadike, a celebrity nutrition and fitness expert, shares insights on consistency in fitness, overcoming motivation challenges, and the importance of efficiency in workouts. He emphasizes the balance between aesthetics and health, and the need for personalized nutrition and testing. Obi also discusses breaking through plateaus, working with celebrity clients, and successful transformations. He provides tips for optimizing health in your 40s and recommends key supplements. Obi shares his excitement for upcoming projects and emphasizes the importance of taking risks and embracing failure. He concludes by recommending books that have shaped his life.
Chapters
00:00 Introduction
00:22 Consistency in Fitness
01:23 Overcoming Motivation Challenges
03:08 Balanced Diet for Abs
04:20 Aesthetics vs. Health
07:14 Choosing the Right Diet
08:43 Takeaways from Dieting
09:57 Personalized Nutrition and Testing
12:35 Breaking Through Plateaus
14:29 Working with Celebrity Clients
16:34 Successful Transformations
21:35 Supplements and Ethical Ink
25:34 Incorporating Technology in Fitness
27:21 Exciting Projects and Future Plans
29:27 Taking Risks and Embracing Failure
31:54 Books That Shaped Obi's Life
37:47 Closing Remarks
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Justin Wolf, the co-founder and CEO of New Brew, discusses the journey away from alcohol and the creation of a non-alcoholic beverage that delivers similar relaxing effects. He explains the use of kava and kratom as the primary active ingredients in New Brew and the benefits they offer. Justin also addresses the need for regulation in the kratom market and the importance of educating consumers about these plants. He shares plans for expanding distribution and introducing new flavors. Overall, New Brew aims to provide a healthier alternative to alcohol and create a new social ritual around drinking.
Use the code, JOELEVAN25 in checkout for a discount.Takeawaysβ New Brew is a non-alcoholic beverage that uses kava and kratom as the primary active ingredients to deliver relaxing and grounding effects.β Kava is a South Pacific root that promotes an open-hearted and meditative state, while kratom is an evergreen tree native to Southeast Asia that offers increased energy and focus.β The kratom market lacks regulation, leading to the availability of unsafe products. New Brew advocates for self-regulation and supports the Kratom Consumer Protection Act.β Different strains and dosages of kava and kratom can produce varying effects, and New Brew aims to provide a low serving size that is suitable for beginners.β New Brew plans to expand its distribution and introduce new flavors, while also emphasizing the importance of educating consumers about the plants used in their beverages.Timeline00:00 Introduction and Background03:12 The Journey Away from Alcohol05:57 The Effects of Kava and Kratom10:02 Regulation and Safety Concerns13:54 Different Strains and Dosages21:01 Educating Consumers and Final Thoughts23:53 Where to Find New Brew
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Justin Frandson, an athleticism performance coach and founder of EMF Rocks, discusses the impact of electromagnetic fields (EMFs) on our health and the benefits of using EMF Rocks as a natural protection method. He explains the concept of athleticism neurostacking and how it can improve sports performance and treat concussions. Frandson emphasizes the importance of reconnecting with nature and creating a resonant environment to enhance our well-being. He also shares his daily rituals, such as grounding and fashion maneuvers, to stay hydrated and maintain optimal health.
Takeaways
β EMFs can have a negative impact on our health and well-being, and it is important to protect ourselves from their harmful effects.
β EMF Rocks, a bag of hand-mined crystals, can provide natural EMF protection by bringing the resonance of the earth into our environment.
β Creating a resonant environment by grounding, staying hydrated, and connecting with nature can enhance our overall health and vitality.
β Daily rituals such as grounding, fashion maneuvers, and spending time in nature can help maintain optimal health and well-being.
Timeline
01:28 Athleticism Neurostacking and EMFs
05:38 Using Energy Work to Clear Nerves
08:54 Introduction to EMF Rocks
09:24 The Benefits of EMF Rocks
10:51 Nature vs. Man-Made Resonances
12:43 The Lifespan and Effectiveness of EMF Rocks
15:32 Comparison to Other EMF Protection Products
22:43 Using EMF Rocks for Self-Care
23:53 The Impact of EMFs on Hydration
29:05 Creating a Resonant Environment
33:15 Exciting Projects and Book Release
36:28 Daily Rituals and Practices
38:24 Where to Find Justin Frandson
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In this conversation, Kamini Wood discusses the concept of conscious parenting and its connection to conscious leadership. She shares her personal journey into conscious parenting and the realization that children are mirrors of their parents' behavior. Kamini emphasizes the importance of regulating emotions and recognizing and meeting the needs of both children and team members. She also highlights the role of conscious communication in parenting and the need to create a culture of mindfulness and consciousness. The conversation concludes with a discussion on the shift towards conscious leadership and the importance of self-leadership. In this conversation, Kamini Wood discusses the importance of empathetic leadership and the need to recognize and understand the experiences of team members. She emphasizes the role of conscious leadership in creating a team environment where individuals feel seen, heard, and respected. Kamini also addresses the fear that many leaders face and encourages them to name their fears and take committed action. She highlights the impact of conscious leadership in personal and professional growth and emphasizes the power of connection in leadership. Kamini shares her current and future projects, emphasizing the importance of self-work and the choice to invest in personal growth. She recommends books that have made a difference in her life and discusses her daily rituals for personal well-being. Kamini provides information on how to connect with her through her website and social media.
Takeaways
β Conscious parenting involves becoming more aware of who we are, how we show up, and how our narratives and stories affect our parenting.
β Conscious parenting and conscious leadership share similarities in creating space for individuals to develop their own agency and autonomy.
β Projection is a common mistake in parenting and leadership, where individuals project their fears and stories onto others.
β Dealing with tantrums and emotional regulation requires giving space for emotions to pass and addressing the underlying needs.
β Conscious leadership focuses on self-leadership and creating a shift from top-down approaches to more collaborative and empowering leadership styles. Empathetic leadership is crucial for creating a team environment where individuals feel understood, seen, and respected.
β Connection is key in effective leadership, and leaders should prioritize meaningful conversations with team members.
Timeline
00:45 The Journey to Conscious Parenting
04:07 Regulating Emotions in Parenting and Leadership
05:12 The Impact of Projection in Parenting and Leadership
06:20 Recognizing and Meeting Needs in Parenting and Leadership
09:13 The Role of Discipline in Conscious Parenting
11:07 The Equality of Child and Parent in Conscious Parenting
12:25 Focusing on the Needs of Children and Team Members
14:16 The Importance of Conscious Communication in Parenting
16:19 Dealing with Tantrums and Emotional Regulation
20:03 The Shift to Conscious Leadership
21:16 The Importance of Empathetic Leadership
22:18 Leadership in the Face of Fear
23:31 Overcoming Fear and Taking Committed Action
27:17 The Impact of Conscious Leadership
30:07 The Power of Connection in Leadership
33:19 Current and Future Projects
34:26 The Importance of Self-Work
36:18 The Choice to Invest in Personal Growth
37:13 Books That Made a Difference
38:32 Daily Rituals for Personal Well-being
39:22 How to Connect with Kamini Wood
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Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions.
Takeaways
β Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field.
β There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance.
β Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being.
β Consistency and sleep quality are key factors in achieving restorative sleep.
β Optimizing hormones, particularly testosterone, can enhance health and longevity.
β Peptides show promise in enhancing various physiological functions.
Timeline
02:47 The Disconnect Between Sleep Researchers and Clinicians
06:10 Discovering the Impact of Sleep on Performance
10:05 Developing a Sleep Formula for Navy SEALs
14:51 Changing the Perception of Sleep in the Military
27:46 The Importance of Sleep and Nutritional Supplements
31:00 The Effectiveness of Sleep Cocktail
34:20 The Impact of Sleep Quality on Overall Health
37:11 The Foundation of Sleep for Health and Performance
42:18 The Role of Hormones in Health and Longevity
45:02 The Importance of Testosterone Optimization
49:14 The Exciting Potential of Peptides
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Yogi Aaron discusses the problems with stretching and the importance of muscle activation. He explains that overstretching can weaken muscles and lead to instability. Instead of stretching, he recommends focusing on muscle activation exercises to strengthen the muscles and improve stability. Yogi Aaron also addresses the use of rolling and smashing techniques, highlighting that they may provide temporary relief but do not address the root cause of the problem. He emphasizes the importance of addressing the root cause of tightness and instability to achieve long-term results. Finally, he challenges the notion that extreme flexibility, such as doing splits, is necessary or beneficial for everyone. Yogi Aaron discusses the importance of dynamic movement in martial arts and how it can improve stability and range of motion. He introduces muscle activation techniques and explains how they can strengthen weak muscles and prevent injuries. Yogi Aaron emphasizes the benefits of isometrics and slow movements in building neuromuscular connections. He highlights the common weaknesses in the core and hip flexors and provides exercises to address them. Yogi Aaron also discusses the importance of muscle activation in exercise and offers solutions for self-healing through his Yama course.
Join Aaron's membership, YOGI CLUB
Follow Yogi Aaron on IG
Check out his website
Takeawaysβ Overstretching can weaken muscles and lead to instability.β Muscle activation exercises are important for strengthening muscles and improving stability.β Rolling and smashing techniques may provide temporary relief but do not address the root cause of tightness and instability.β Extreme flexibility, such as doing splits, is not necessary or beneficial for everyone.
β Dynamic movement in martial arts can improve stability and range of motion.β Muscle activation techniques can strengthen weak muscles and prevent injuries.β Isometrics and slow movements are effective in building neuromuscular connections.Timeline00:00 Introduction and Cryotherapy Experience01:38 The Problem with Stretching05:09 The Importance of Muscle Activation09:48 Determining Whether to Mobilize or Strengthen Muscles10:29 The Efficacy of Rolling and Smashing13:39 Addressing Pain and Instability14:01 The Role of Tight Muscles as a Protective Mechanism19:29 Correcting Asymmetries and Imbalances22:16 The Problem with Stretching and Lacrosse Ball Therapy24:10 When to Stretch24:46 Dynamic Movement in Martial Arts28:23 Muscle Activation Techniques35:07 The Benefits of Isometrics39:19 Weaknesses in Core and Hip Flexors44:09 The Importance of Muscle Activation in Exercise48:35 Working with Yogi Aaron50:06 Yama Course and Self-Healing
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In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him.Takeawaysβ Cultivating a new identity is crucial when transitioning to a new phase in life.β Humor can be a powerful tool for resilience and pattern interruption.β Recovery and self-care are essential for high performers to manage stress and maintain focus.β Visualization is an underutilized tool that can rewire the brain and improve performance. β The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles.β Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks.To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon).Timeline00:00 Introduction00:45 Transition from Collegiate Basketball to Navy SEALs04:53 The Surprising Challenges of Navy SEAL Training07:32 Using Past Experiences to Overcome Setbacks08:49 The Importance of Identity11:19 Humor as a Tool for Resilience13:45 Using Humor in Challenging Situations15:19 Cultivating a New Identity18:46 The Value of Education and Experience20:25 The Power of Recovery and Self-Care23:01 Implementing Self-Care Practices25:04 Morning Visualization and Manifestation28:38 The Power of Visualization29:37 Misconceptions about visualization30:35 The two-millimeter shift to greatness31:32 Self-regulation and getting back to peak performance33:49 Strategies for getting back to peak performance39:23 Exciting projects and future plans45:42 The importance of purpose and intention51:21 The impact of a single choice53:14 Daily rituals and practices55:06 Where to connect with Will Johnston
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In this conversation, Joel Evan interviews Jesse Harless, a trauma-informed facilitator and expert in plant medicine. Jesse shares his personal journey of overcoming addiction and finding purpose, which led him to explore psychedelics and the profound effects they can have on neuroplasticity and rewiring the brain. He discusses his experiences with DMT and 5-MeO DMT, emphasizing the sacredness and integration required for these powerful substances. Jesse also highlights the importance of following one's inner compass and surrendering to the unknown in order to live a more fulfilling life. He offers a three-month journey for individuals seeking trauma-informed facilitation and support. Jesse Harless discusses his work in coaching, facilitation, and integration of plant medicine. He helps people explore deeper emotional issues and addictions, guiding them through a process of self-discovery and healing. Jesse also works with organizations to improve communication and prevent burnout. He emphasizes the importance of informed decision-making when it comes to using plant medicine and provides resources and guidance to ensure safety. Jesse shares his podcast, 'Entrepreneurs and Recovery,' where he explores various topics related to addiction and personal growth.
Takeaways
β Overcoming addiction and finding purpose can lead to a deeper understanding of oneself and the ability to co-create one's life.
β Psychedelics, such as psilocybin, can have profound effects on neuroplasticity and rewiring the brain, leading to elevated mood, increased confidence, and a deeper sense of purpose.
β DMT and 5-MeO DMT are powerful substances that can provide mystical experiences and a connection to something greater than oneself.
β Integration is key after psychedelic experiences, and working with trained guides and therapists can help individuals navigate the process.
β Living in the great unknown and following one's inner compass can lead to a more fulfilling and purposeful life.
Timeline
04:00 Jesse's Journey to Trauma-Informed Facilitation
05:44 Overcoming Addiction and Finding Purpose
08:46 Exploring Psychedelics and Overcoming Stigma
15:53 The Neuroplasticity and Rewiring Effects of Psilocybin
22:28 Introduction to DMT and 5-MeO DMT
29:36 The Profound Experience of 5-MeO DMT
34:08 Integration and Clarity After Psychedelic Experiences
42:30 Living in the Great Unknown and Following the Inner Compass
43:26 Working with Jesse and Trauma-Informed Facilitation
44:20 Coaching and Facilitation
45:37 Integration of Plant Medicine
47:23 Exciting Projects and Connecting
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In this conversation, John Gray, the number one relationship expert in the world, discusses the importance of sacred duty and the scoring system in relationships. He explains how nurturing the hormones of happiness and understanding the biology of relationships can lead to a more fulfilling partnership. Gray also delves into the role of testosterone and estrogen in men and women, and how they impact emotional connection and intimacy. He shares practical biohacks for increasing testosterone and estrogen levels, as well as the significance of vulnerability and reassurance in maintaining a strong bond. In this conversation, John Gray discusses the importance of understanding emotional needs in relationships and effective communication strategies. He emphasizes the need for men to listen and respond to their partner's emotional needs, and for women to express their needs in a way that men can hear. Gray also highlights the significance of asking for help and expressing appreciation in maintaining a healthy relationship. He introduces the Gender Intelligence Coaching Program and discusses the importance of understanding the differences between men and women. Gray concludes by sharing where listeners can find more information about his work.
Takeaways
β Recognize the importance of sacred duty and prioritize the little things in relationships.
β Understand the scoring system in relationships and the significance of nurturing the hormones of happiness.
β Learn about the role of testosterone and estrogen in men and women, and how they impact emotional connection.
β Implement biohacks to increase testosterone and estrogen levels, and prioritize vulnerability and reassurance in relationships.
Timeline
01:16 The Importance of Sacred Duty in Relationships
02:25 Recognizing the Importance of Little Things
03:22 Understanding the Scoring System in Relationships
04:17 Nurturing the Hormones of Happiness in Women
06:42 Scoring Points with Women
08:45 The Science of Hormones in Relationships
09:10 The Six-Second Hug and its Impact
11:08 The Importance of Testosterone in Men
12:33 Understanding the Hormonal Changes in Women
14:00 The Role of Hormones in Intimate Relationships
16:22 The Connection Between Testosterone and Estrogen
17:46 The Role of Dopamine in Sexual Attraction
20:17 The Importance of Vulnerability in Relationships
21:21 Maintaining Intimacy and Connection in Long-Term Relationships
23:35 The Importance of Dependence in Relationships
25:02 Understanding the Dynamics of Emotional Scoring
26:27 The Role of Pleasure in Relationships
27:53 Using Sex to Connect with Feelings of Love
30:18 Expressing Love and Vulnerability in Relationships
32:40 The Power of Vulnerability and Reassurance in Relationships
36:00 Overcoming Resistance to Receiving Love
38:19 The Importance of Emotional Fulfillment in Relationships
39:32 The Impact of Expressing Love in Relationships
41:22 The Role of Emotional Support in Relationships
42:46 Biohacks for Increasing Testosterone and Estrogen
43:15 Understanding Emotional Needs in Relationships
45:24 Effective Communication Strategies
51:30 The Importance of Listening and Responding
54:41 Asking for Help and Appreciation
59:29 The Gender Intelligence Coaching Program
01:00:57 Understanding Men and Women
01:02:24 Where to Find John Gray
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In this conversation, Yuri Elkaim discusses his transition from being a health expert to helping coaches and health practitioners scale their businesses. He emphasizes the importance of clarity in coaching and the need to specialize in order to stand out in a crowded market. Yuri also challenges the misconception that fame and a large following are necessary for success. He shares his perspective on the role of paid advertising in building a business and the importance of investing in oneself. Finally, he highlights the power of coaching and mentorship in overcoming mindset issues and achieving success. In this conversation, Joel Evan and Yuri Elkaim discuss the power of coaching, the importance of community, and the trends for coaches in 2024. They also dive into the structure of the Healthpreneur program and the value of expertise and community in coaching.
Takeaways
β Specializing and clarifying your niche is crucial for standing out in a crowded market.
β Fame and a large following are not necessary for success; expertise and the ability to solve a specific problem are more important.
β Paid advertising can be a faster way to generate business results, but it requires knowledge and skill to be effective.
β Investing in yourself, whether through coaching or mentorship, is essential for personal and professional growth.
β Overcoming money mindset issues is crucial for building a successful business. Coaching helps individuals challenge their limiting beliefs and tap into their full potential.
β Surrounding yourself with like-minded people in a community of healthpreneurs is crucial for success.
β The Healthpreneur program focuses on attracting leads, converting clients, and delivering results.
β In 2024, coaches should focus on developing their expertise, building community, and making long-term decisions.
Timeline
04:15 Transition to Helping Coaches and Health Practitioners
07:26 The Importance of Clarity in Coaching
10:13 The Problem with Being a Generalist
19:24 The Misconception of Fame and Success
25:04 The Role of Paid Advertising in Building a Business
30:28 The Importance of Investing in Yourself
35:42 Overcoming Money Mindset Issues
39:01 The Power of Coaching and Mentorship
41:46 The Power of Coaching and Challenging Limiting Beliefs
43:19 The Importance of Community and Surrounding Yourself with Like-Minded People
44:00 The Healthpreneur Program and its Structure
48:53 Trends for Coaches in 2024: AI and the Importance of Expertise and Community
52:07 The Value of Community and Connection in Coaching
52:54 Where to Connect with Yuri Elkaim
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Justin Roethlingshoefer, founder of Own It, discusses his journey in the health industry and the importance of holistic health. He explains the need for personalized cellular testing and DNA testing to identify individual deficiencies and create personalized solutions. Justin also emphasizes the importance of biofeedback and coaching to create lasting behavior change. His goal is to democratize high performance and make personalized health solutions available to everyone. In this conversation, Justin Roth discusses the importance of understanding the impact of lifestyle choices on our health. He emphasizes the need to be aware of how our habits and behaviors affect our well-being and offers practical suggestions for improvement. Justin also explains the concept of heart rate variability (HRV) and its role in adapting to stress. He shares the positive results he has seen in clients, including those with autoimmune conditions. Justin encourages individuals to take ownership of their health and make informed decisions based on data. He also announces his upcoming book and available resources.
Takeaways
β Health is holistic and encompasses mental, physical, spiritual, and emotional well-being.
β Personalized cellular testing and DNA testing can identify individual deficiencies and guide personalized solutions.
β Biofeedback, such as heart rate variability, can provide real-time feedback on the effectiveness of behavior changes.
β Coaching and accountability are crucial for creating lasting behavior change. Our lifestyle choices have a significant impact on our health, and it is important to be aware of how our habits and behaviors affect our well-being.
β Heart rate variability (HRV) is a language that our body uses to communicate how it is adapting to stress and strain.
β Improving HRV can lead to increased capacity and better overall health.
β Many individuals with autoimmune conditions have experienced positive results through lifestyle changes and personalized habits.
β Taking ownership of our health involves understanding our body, making informed decisions, and using data to drive positive change.
β Justin has a new book coming out that explores the dichotomy between normal and different, and provides practical strategies for improving health.
β To connect with Justin and get started on your health journey, visit his website and consider participating in testing.
Timeline
03:00 Health is Holistic
06:18 Implementing the System in the NHL
11:20 Democratizing High Performance
17:58 Personalized Cellular Testing
21:20 The Importance of DNA Testing
28:18 Biofeedback and Coaching
46:37 Understanding the Impact of Lifestyle Choices
49:04 Heart Rate Variability and Adapting to Stress
51:18 Improving Health for Autoimmune Patients
52:29 Taking Ownership of Your Health
55:36 The Power of Data and Personalized Habits
56:48 Upcoming Book and Resources
58:03 Where to Find Justin and Get Started
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In this conversation, therapist Jessica Hutchison discusses the topic of grief and traumatic loss. She shares her personal journey of turning her own pain into purpose and highlights the importance of specialized grief therapy. Jessica explains the differences between grief and trauma and challenges the misconception of applying the stages of grief to post-loss situations. She also explores the impact of attachment styles on relationships and provides insights on creating secure attachment. The conversation concludes with a discussion on how to raise children with a secure attachment style. In this conversation, Jessica Hutchison discusses the importance of repairing parenting mistakes and apologizing to children. She emphasizes the need to focus on repair rather than dwelling on our imperfections as parents. Jessica also highlights the significance of addressing misbehavior as a sign that a child needs help coming back online and the importance of separating misbehavior from self-worth. She shares her upcoming training program on sudden and traumatic loss and the grief that follows. Jessica also mentions her podcast, Honest Women, which focuses on honest conversations and self-reflection. She talks about the value of embracing failure, recommends the book 'When Things Fall Apart,' and shares her morning routine and the importance of prioritizing sleep. Finally, she provides information on where to find her online.
Takeaways
β Focus on repairing parenting mistakes rather than dwelling on imperfections.
β Misbehavior is a sign that a child needs help coming back online and should be met with love and support.
β Embrace failure as a learning opportunity and a chance for personal growth.
β Prioritize self-care, including a morning routine and sufficient sleep.
Timeline
01:19 From Pain to Purpose
03:03 Misconceptions about Grief
06:16 The Impact of Trauma on Grief
08:57 The Brain's Response to Grief
09:54 Grief and Breakups
10:50 The Loss of Future Plans
11:42 The Power of Mental Subtraction
12:16 The Impact of Attachment Styles
16:53 Identifying the Need for Grief Therapy
17:14 Finding Solutions for Grief
18:16 Group Therapy for Grief
19:40 Understanding Attachment in Relationships
26:43 The Impact of Attachment on Marriage
27:44 Creating Secure Attachment
40:17 Repairing Attachment in Relationships
44:25 Attachment and Parenting
45:08 Repairing Parenting Mistakes
47:17 Misbehavior and Self-Worth
49:12 Upcoming Training Program
50:32 Honest Women Podcast
52:25 Embracing Failure
53:13 Book Recommendations
54:13 Morning Routine
55:57 Importance of Sleep
56:08 Where to Find Jessica Hutchison
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Matt Beaudreau, co-founder of Apogee Strong Mentorship Program, discusses his journey from pain to purpose as a father and leader. He shares his insights on the challenges of the education system and the need for a new paradigm. Matt emphasizes the importance of courage and intentional action in personal growth and parenting. He also highlights the role of mentors in guiding and supporting individuals on their journey to success. In this conversation, Matt Beaudreau discusses the Apogee Education program and its focus on developing meta skills in young people. He emphasizes the importance of leadership and connection in parenting, highlighting the need for parents to lead by example and build trust with their children. Beaudreau also emphasizes the value of discipline and having a family mission, as well as the importance of living for your children and being intentional in your actions. He discusses the role of community and continual learning in personal growth and the need to take action and create instead of consuming. Beaudreau shares exciting projects that Apogee is working on and how people can get involved, and he reflects on the movies and books that have shaped his perspective. Finally, he shares his daily habits and provides information on how to connect with him.
Takeaways
β Recognize the DNA of leadership within yourself and have the courage to activate it.
β Education should be focused on sovereignty and freedom, with an emphasis on personal growth and meta-skills.
β Commitment and intentional action are key to overcoming challenges and achieving success.
β Surround yourself with mentors and coaches who can provide guidance and support on your journey.
β Eliminate distractions and be intentional about your time and energy management. Parents should lead by example and build trust with their children.
β Discipline and having a family mission are crucial for raising disciplined individuals.
β Living for your children means being intentional in your actions and prioritizing their well-being.
β Community and continual learning are essential for personal growth and development.
β Taking action and creating are more important than consuming.
β Apogee Education offers exciting projects and opportunities for involvement.
β Movies and books can have a profound impact on shaping one's perspective.
β Daily habits play a significant role in personal growth and success.
Timeline
01:15 From Pain to Purpose
03:45 The Subtle Shift
06:21 Issues with the Education System
09:33 The Purpose of Education
14:49 Challenges Facing Youth Today
20:33 The Importance of Courage
25:10 Encouraging Kids to Step Out of Their Comfort Zone
29:11 The Role of Mentors
35:20 The Apogee Program and Mentorship
40:35 Apogee Education: A Campus for the Whole Family
42:03 The Importance of Leadership and Connection in Parenting
44:10 Discipline and Family Mission
45:16 Living for Your Children
46:29 The Value of Community and Continual Learning
47:47 Taking Action and Creating Instead of Consuming
50:23 Apogee's Exciting Projects and How to Get Involved
52:42 Movies that Shaped Matt Beaudreau's Perspective
53:46 Life-Changing Books
55:04 Matt Beaudreau's Daily Habits
56:23 Connecting with Matt Beaudreau
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Christopher Lee Maher, a retired US Navy SEAL and holistic wellness pioneer, shares his journey from pain to purpose and his transition from the SEAL teams to the holistic wellness realm. He emphasizes the importance of addressing physical, emotional, mental, and energetic aspects of well-being through his True Body Intelligence system. Maher discusses the significance of congruency and being the message, as well as the impact of subconscious stress imprints on personal growth. He also shares his rituals and sleep focus for optimal well-being. Maher's work is aimed at helping high performers achieve their full potential and live a happy, grounded, and present life.
Takeaways
β Addressing physical, emotional, mental, and energetic aspects of well-being is crucial for holistic wellness.
β Congruency and being the message are essential for effective transformation.
β Subconscious stress imprints from childhood can limit personal growth and need to be addressed.
β Rituals and sleep focus can enhance overall well-being and personal growth.
β Christopher Lee Maher's True Body Intelligence system offers a comprehensive approach to personal transformation and growth.
Timeline
01:32 Transition from Navy SEALs to Holistic Wellness
04:21 The Cost of High-Performance
06:18 The SEAL Team Mindset
08:42 David Goggins and Extreme Mindset
10:37 Congruency and Being the Message
14:52 From Debilitating Pain to Healing Journey
18:26 Studying with Grandmasters in Thailand
23:37 The True Body Intelligence System
28:58 In-Person Sessions and the Brain's Electrical Function
30:51 Transformation and Removing Subconscious Stress Imprints
34:56 Working with High Performers and Personal Growth
39:31 Current Projects and Focus on Self
48:21 Choices that Shaped Christopher's Life
49:49 Books that Had a Huge Impact
50:45 Rituals and Sleep Focus
52:34 Where to Find Christopher Lee Maher
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In this conversation, Dave Conway, a mindset mentor, shares his journey from being a carpenter to manifesting wealth and success. He emphasizes the importance of setting fantasy goals and creating a new identity to align with those goals. Dave explains that manifestation is about manifesting a new version of oneself and that the only thing holding anyone back is their belief system. He also discusses the power of imagination, the line between the intangible and tangible world, and the need to relax and get out of one's own way. Dave offers a 21-Day Manifestation Challenge to help individuals deepen their understanding and bring their desires into physical reality. In this conversation, Dave Conway shares insights on personal development and the power of changing your identity. He emphasizes the importance of becoming who you want to be and not being limited by your genetics or upbringing. Conway also discusses the impact of mentorship and recommends several life-changing books. He shares his daily rituals and practices, including writing out his goals and serving others. To connect with Dave Conway, visit conway.consulting or find him on Instagram at conway.consult.
Takeaways
Setting fantasy goals and creating a new identity are key to manifesting wealth and success.
β Manifestation is about manifesting a new version of oneself and changing one's belief system.
β Imagination is a powerful tool that connects individuals to the infinite power of the universe.
β Getting out of one's own way and relaxing into the process of manifestation is essential.
β The only thing holding anyone back is their belief system, and true manifestation requires aligning one's beliefs with their goals. You have the power to change your identity and become who you want to be.
β Don't let your genetics or upbringing define you; reinvent yourself and create the life you desire.
β Mentorship is crucial for personal growth and success; seek out mentors who inspire and align with your goals.
β Reading books that expand your mindset and understanding can have a profound impact on your life.
β Daily rituals and practices, such as writing out your goals and serving others, can help you stay focused and aligned with your desired identity.
Timeline
00:39 Desire for Wealth and Purpose
01:01 Humble Beginnings and Discovery of Personal Development
03:04 Introduction to Bob Proctor and Manifestation
04:02 Initial Resistance to Manifestation
05:27 Frustration and Desire for Something Greater
06:23 Feeling Lost and Frustrated as a Carpenter
07:20 Moment of Anger and Realization of Need for Change
08:31 Transformation and Change of Self-Image
10:23 The Power of Setting Fantasy Goals
13:04 The Importance of Dreaming and Imagination
14:59 Understanding Habits and Energy
17:42 The Line Between the Intangible and Tangible World
20:56 Creating a New Identity and Manifesting Goals
23:39 Shortcut to Manifestation through Identity
27:09 Getting Out of Your Own Way and Allowing Manifestation
30:15 Manifesting a Better Instrument for Expression
32:22 Helping Successful Individuals Reach Higher Levels
33:43 The 21 Day Manifestation Challenge
36:33 Desire to Reframe Manifestation and Help Others
40:31 Distinguishing Between 'Fake It Till You Make It' and 'Be It Till You Be It'
41:06 Changing Your Identity
43:03 Becoming Who You Want to Be
44:04 The Power of Your Thoughts
44:39 The Impact of Mentorship
46:13 Life-Changing Books
47:44 Daily Rituals and Practices
49:02 Connecting with Dave Conway
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