Health & Fitness – Portugal – Podcasts recommandés

  • Para eternos curiosos: Conversas sobre saúde física, mental e estilos de vida saudáveis.

    Sobre mim: sou médica interna de 1° ano de medicina geral e familiar, a fazer mestrado em nutrição clínica. Nenhum dos episódios substitui a avaliação por um profissional de saúde. O objetivo é apenas promover a literária na saúde. “ Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.”
    Mais em @margarida.dgsantos ( instagram )

  • IFS Talks is an audio series to deepen connections with the Internal Family Systems Model through conversations with lead trainers, authors, practitioners and users. 
    You can find it here at this link.In these audio interviews, we will have the opportunity to draw out aspects of IFS Lead Trainers and skilled presenters to create a user-friendly format for listeners to get to know each trainer or practitioner, their background, in and before IFS. With candid, self-led dialogue, trainers and practitioners can share their specific interests with listeners interested in deepening their inner knowledge and IFS practice. Cece Sykes, Susan McConnell, Mary Kruger, Pam Krause, Lisa Spiegel, Martha Sweezy, Art Mones, Ann Sinko, Paul Neustadt, Frank Anderson, Larry Rosenberg, Toni Herbine-Blank, and many more among the interviewees. Among the topics in theTalks:

    - All Erotic Parts are Welcome, with Larry Rosenberg
    - IFS, Trauma and Neuroscience, with Frank Anderson
    - From Reactive to Self Led Parenting, with Paul Neustadt
    - IFS as a Metamodel of Therapy, with Art Mones
    - The Role of Legacy Burdens on Anxiety, Depression and Shame, with Ann Sinko
    - Shame and Guilt as central for IFS work, with Martha Sweezy
    - Bringing IFS to Children and Parents, with Lisa Spiegel
    - IFS with Children and Adolescents, with Pam Krause
    - IFS on Addictions and Eating Disorders, with Mary Kruger
    - Embodying the Internal Family, with Susan McConnell
    - Bringing IFS to Extreme Parts, with Cece Sykes

  • Seja bem-vindo ao podcast Alimentação Saudável. O meu nome é Mafalda Rodrigues de Almeida, sou Nutricionista, fundadora da Loveat e autora de 3 livros de receitas. Por aqui vamos falar de todos os temas quentes relacionados com nutrição, alimentação de qualidade e estilo de vida. Vamos receber convidados especialistas em temas como a organização das refeições, as melhores técnicas de leitura de rótulos e compras, impacto da alimentação no crescimento e desenvolvimento entre muitos outros. Queremos que este Podcast venha simplificar as suas escolhas alimentares e ajudá-lo a ter as ferramentas necessárias para uma alimentação mais nutritiva e completa. Por isso, pegue numa cadeira e sente-se bem confortável para ouvir tudo o que temos reservado para si. Este é o seu Podcast!Conheça o nosso trabalho aqui:www.loveat.ptInstagram: @mafaldaralmeidaYoutube: @LoveatLinkedin: @Loveat

  • Welcome to The Champion Mindset Podcast hosted by Stacy "Bama" Burr, who in 2019 put it all on the line to become the #1 ranked powerlifter in the world (#BITW). This is the #1 spot to find the motivation to grind out that one last rep, and the courage to take bigger and bigger steps towards being a better version of you. This is The Champion Mindset Podcast.

  • Cornelia Grimsmo, youtuber and founder of the brain dump. bullet journals, transfers the intimate thoughts, stories and ideas from our private journals to a podcast for her audience to connect, discuss and learn from each other.

  • Com Amor, Sempre foi um podcast criado para vos inspirar a serem vocês mesmos, a acreditarem naquilo que trazem ao mundo e para perderem os medos do que a vida nos trás. O universo não quer nada mais nada menos, do que vos suportar - está na hora de fazer acontecer.
    Às segundas-feiras antes de uma nova semana, vão ter 15 minutos de inspiração, motivação e ferramentas para vos deixar um passo mais perto dos vossos objectivos.
    Antes dos objectivos, receios, falhanços, sucessos vem amor, sempre.

  • Your audio guide to the world of kinbaku. This podcast covers the stories, history, evolution and ideas related to Japanese bondage. The primary focus is on SM in Japan and will range to discussing bondage in fiction, film, theater, sociology, criminology and other subjects. Contains adult language and content.

    New Episodes air on the 20th of every month.

  • The audio version of Siri Lindley's Bed Head Chronicles video series. Each episode is a few minutes long. My mission is to positively influence others, to help empower you by connecting you to your greatest strengths.

    By helping to guide you to your heart, your passion and your mission. Living your life from a place of love and not fear, and finding the courage, the strength and the ability to create the extraordinary life you dream of! I created this series as a small but important part of this mission. You can watch the full videos on my website https://www.sirilindley.com/bed-head-chronicles/

  • O Podcast que vai empoderar e transformar a vida dos protetores de animais e trazer mais saúde holística para os seus mestres animais lá de casa!

  • O vinho faz parte da nossa cultura, mas nem todos sabemos como escolher um bom vinho, onde comprar o vinho ideal para aquela ocasião especial e qual a diferença entre um Touriga Nacional e um Touriga Franca. O Afonso está cá para nos safar!

  • Sex tips for gay men or men that have sex with other men. Recorded by a qualified therapist, that happens to be gay.

  • Discover, undertand and overcome narcissistic abuse in toxic relationships to evolve into your best self with your host, certified life coach, narcissistic abuse recovery expert and author Angie Atkinson discusses narcissistic abuse, narcissistic personality disorder, surviving and thriving after abuse and how to recover from codependency and take back your life. Become a supporter of this podcast:https://anchor.fm/angieatkinson/support

  • Success, mindset and performance tips to help you Win the Day! Hosted by James Whittaker, author of ‘Think & Grow Rich: The Legacy.’

  • Helena, sobrevivente de cancro, fala de forma DEMASIADO aberta, com bom humor e motivacional sobre a sua experiência, tratamentos, efeitos secundários e vida, de forma a que mais pessoas possam ver a luz ao fundo do túnel! Ela, pessoalmente, gosta mais daquela luz ao fundo do frigorífico.

  • Neste episódio vamos fazer referência às técnicas que o Andrei aplica para relaxar. Podem observar que gravou o áudio depois de uma dessas sessões.
    Todos os comentários são bem-vindos.

  • We are Tori and Soul, a passionately married same-sex female bisexual couple. We've been together for over a decade yet just recently married. Join us as we explore the sexually social and adventurous swinging lifestyle as lovers, and navigate it as parents as well. This podcast is for couples who are deeply in love with each other and want to explore how ethical non-monogamy can enhance their relationship. Regardless of whether you're curiously considering it or completely comfortable, listen in and enjoy how what we do, whether mind-blowing or minor mishap, has still served us well, made us better people, and a couple that's even better together. Hey! It's either a good time or it's a good story. And if done just right, it's both! Join us and be inspired to open up even more to your own torrid soul.

  • Tired of feeling unhappy and unfulfilled? Struggling to stay motivated to achieve your goals? Tired of seeing others living life, while you’re going through the motions?

    Welcome to the Live a Life You Love Podcast where each episode is designed to give you the tools, strategies and inspiration you need to create a life that you love.

    Tune in to every episode, where your host, Seppy, shares inspirational and motivational content or actionable advice and strategies that you can apply in your life to help you transform yourself.

    It’s time to fall in love with your life…are you ready?