Episodi

  • Meet Stephanie! Stephanie is a No More Guilt Client who is sharing her story on today’s episode. We talk: how to let go of the idea of “good” and “bad” foods, mindset skills from Melissa’s No Guilt Framework that helped Stephanie find peace with former binge foods, and the RADICAL insight she learned about emotional eating (spoiler alert: sometimes, it’s the answer). Especially if you don’t know anyone else who struggles with emotional eating like you - Stephanie’s story will empower you try new things as an Intuitive Eater to breakthrough and finally find peace!

    Loving the podcast and benefiting from Melissa’s support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I’d love to hear what you are working on there – you can  message me anytime on Instagram @no.more.guilt!

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Check out the Armchair Expert Podcast episode that inspired today’s episode: https://armchairexpertpod.com/pods/daniel-pink

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Melissa’s back to talk you through how to sort yourself out when you’re feeling stuck in your Intuitive Eating Process.

    In this episode, she’ll show you how to decide what to do next in order to *REALLY* progress in your Intuitive Eating Journey simply by asking: what does future you want?

    If you've ever felt like you *know* what to do, but you’re just not doing it… this episode will help you avoid future feelings of regret by helping you organize yourself into action. This is the best way to get more benefits and freedom from Intuitive Eating!

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Check out the Armchair Expert Podcast episode that inspired today’s episode: https://armchairexpertpod.com/pods/daniel-pink

    Loving the podcast and benefiting from Melissa’s support? Follow for future episodes and review this episode with 5 stars so more folks like you can find our community! I’d love to hear what you are working on there – you can  message me anytime on Instagram @no.more.guilt.

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Episodi mancanti?

    Fai clic qui per aggiornare il feed.

  • Many people ask: how do you know when "gentle nutrition" is working for you without the scale?

    If you too are healing your relationship with food and want to pursue health, then you’ll want to know about Intuitive Eating Principle 10: Honor Your Health with Gentle Nutrition.

    Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rachael Hartley, RD - fellow Dietitian and author of the book Gentle Nutrition to discuss:

    What is Gentle Nutrition? How to measure your nutritional wellbeing without weighing yourself meal planning tips and "non-diety" ways to get back into the meal planning groove

    This episode ends our Intuitive Eating Series! Go back to hear previous principles, or request a free guide to put what you are learning into practice: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

    Episode Resources:

    Follow Rachael on Instagram: @rachaelhartlyrd Find Rachael’s book “Gentle Nutrition” on Amazon or wherever books are sold Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Do you have a complicated relationship with movement? You’re not alone. Though there are undoubtedly mental and physical benefits to moving regularly - many chronic dieters find themselves struggling to find motivation without goals of weight loss creating all-or-nothing extremes!

    In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 9: Movement - Feel the Difference. They discuss:

    What is joyful movement? How to stop seeing movement only as “calorie burn” The importance of rest, “quality sitting” and balance in movement routines Strategies to find joy in movement again

    In this episode, Dalina mentions an article about the importance of quality “sitting”. You can check it out here: https://www.npr.org/sections/health-shots/2021/01/21/959140732/just-move-scientist-author-debunks-myths-about-exercise-and-sleep?utm_medium=social&utm_source=facebook.com&utm_campaign=npr&utm_term=nprnews&fbclid=IwAR0aetPLhUc6efJ_h5j9z9VYNM0s_Sl64GxmmGZOg_wiSMYOB_CtxYmR95o

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Body respect can feel difficult after years of dieting. If all you’ve ever known is trying to change your body into something different, then you’ll want to know about Intuitive Eating Principle 8: Respect Your Body. Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Allison Latham-Jones, stylist and Intuitive Eater to cover:

    What body respect means to ex-dieters Why it is important to be comfortable and express your style through clothes Ways you can improve their relationship to clothing at home, work, and special events Ways to cope with weight stigma and letting go of the weight loss fantasy

    In this episode, we mention new information we're learning about the about the ecological impact of renting clothing. In the spirit of supporting your value-driven decision making, here are the articles mentioned for you to consider as you balance your values for body respect and environmentalism:

    https://www.fastcompany.com/90651753/renting-clothing-is-worse-for-the-planet-than-just-throwing-it-away-study-shows

    https://iopscience.iop.org/article/10.1088/1748-9326/abfac3/pdf

    Episode Resources:

    Follow Allison on Instagram: @best.dressed.styling Visit https://bestdressedstyling.com/ for more resources Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram:@no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Feeling feelings is hard! In today’s episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about Intuitive Eating Principle 7: Cope with Your Emotions with Kindness. Learn:

    why emotional eating is NORMAL and NATURAL! the difference between binge eating vs emotional eating Why you emotionally eat and, What tools you can use to neutralize emotional eating

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Do you struggle to listen to your fullness? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Ex-Dieter and member of Melissa’s No More Guilt Community, Suzanne, to talk about one of the most difficult to master Intuitive Eating skills: feeling your fullness. Suzanne gives her real-life take on:

    In today’s episode we cover:

    why she choose Intuitive Eating as her next step in healing food guilt Whether or not hunger/fullness scales are helpful to learn to trust yourself? Her biggest challenge listening to her fullness and how she worked through it How she connected to her body WITHOUT making it feel like pressure to be perfect with your fullness all the time after YEARS of chronic dieting

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Dalina’s interview her client and fellow Chula Adriana to discuss Dalina’s favorite Intuitive Eating principle: discovering the satisfaction factor. Next to rejecting diet mindset, this is one of the most important skills you can learn as an intuitive eater, and in fact, is the ENTIRE point of the process!

    In today’s episode we cover:

    How food satisfaction increases LIFE satisfaction How has eating without fear helped Adriana regain control of her health What would Adriana say to someone afraid of giving into satisfaction?

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod

    Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • We’re continuing on in our Intuitive Eating Skill series with Principle 4: challenge the food police. In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss:

    Where the inner “food police voice” comes from How Intuitive Eating uses cognitive behavioral therapy to shift negative self-talk and food guilt The difference between the self-talk of a  “dieter” and an “intuitive eater” Types of negative thinking to look out for in your food freedom journey

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram:@your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you!

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:

    Getting out of the binge-restrict cycle so many chronic dieters find themselves in
    overcoming fears when giving yourself unconditional permission to eat
    Eating with connection and intent (instead of mindlessly and full of guilt!)
    Plus “pro tips” to neutralize food past diets labeled as “bad” or “forbidden” so you can feel peaceful around these foods again!

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
    Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com

    What did you think of this episode? Leave us a review letting us know how the pod is positively impacting your Intuitive Eating journey. We love hearing from you!

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry discuss Intuitive Eating Principle 2: Honor your Hunger as they walk you through Intuitive Eating with more detail. In today’s episode we discuss:

    Primal hunger: what is it?
    The importance of carbs and eating enough
    What does hunger even feel like?
    How chronic dieting can mess up your hunger cues
    How to get started exploring your hunger without judgement or guilt

    This episode includes several practical takeaways for you to improve your ability to honor your hunger. Direct message Melissa or Dalina with what you learn from today’s exercises!

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

  • Does Intuitive Eating sound good, but you’re not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality!

    Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Elyse Resch, MS, RDN, CEDRD-S, co-author of Intuitive Eating to explain:

    How the authors came to the idea of intuitive eating
    What it means to approach health holistically - and not just focused on weight loss
    How the authors adapted Intuitive Eating over time
    And lastly, Elyse’s hope for the future of Intuitive Eating so more people like you can #breakthedietcycle

    Episode Resources:

    Follow Elyse Resh MS, RDN CEDRD-S on Instagram: @elyseresch and Find Elyse’s books on Amazon: Intuitive Eating, The Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist
    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritonist.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • It had to happen eventually, right?! It’s no less bittersweet to say: we’re taking a paise.

    In this episode Melissa and Dalina reflect on their  2 years creating 80+ episodes of fun, informative podcasts with dozens of guests. We chat about why it’s time for our Break the Diet Cycle partnership to evolve, how our values for content creation are changing as we grow and Instagram becomes obsessed with reels. We reflect on rest, balance, and being true to yourself even as things change.

    During the hiatus, will be sharing reposts of past episodes so that you can get inspired and kinda-sorta-hang out with us while Melissa steps back and reflects on her next step with the podcast, as she hopes to return with a new format in mind.

    Want to say thank you for all the free episodes so far? DM us! And please, please, please - hop on our email lists so you can stay up with wherever the wind blows us next. One more time before we got….thanks for being here and being who you are. Peace, Love and Break the Diet Cycle.

    Episode Resources:

    Connect with Melissa on Instagram: @no.more.guilt Get on Melissa’s mailing list: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Connect with Dalina on Instagram: @your.latina.nutritionist Get on Dalina’s mailing list: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In the work Dalina and Melissa do, we uncover a lot of *stuff* about mindset - and often hear the refrain "I realized my relationship to food is kind of like my relationship to money". Have you ever noticed this too? It’s like sometimes mindless, other times too restrictive, other times too "spendy” (aka a money binge)?

    That’s why we asked Bola Sokunbi – Certified Financial Education Instructor, money expert, best-selling author, and CEO/founder of Clever Girl Finance – to talk a bit more about money mindset with us on this episode!

    We answer how to measure financial health, how your parents' relationship to money impacts you today, common money mindset roadblocks (and ways to overcome it!) and more about financial health, so you can explore this important part of your overall health.

    DM us your thoughts on this episode - we’d love to hear how it inspired you!

    Episode Resources:

    Follow our guest Bola @bolasokunbi and @clevergirlfinance Bola’s books are available at https://www.clevergirlfinance.com/shop/ Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • As anti-diet dietitians we encourage you to eat what you want. This may be VERY different from what you have heard in the past about food, so it’s expected that we get asked: “what about health?” or “what about diabetes - are we REALLY going to tell people with DIABETES to eat what they want?” - and the simple answer is YES!

    You are allowed to eat foods that taste good while you manage your diabetes. We talk about what the different forms of diabetes are, how you can treat and work with family history of diabetes through your Intuitive Eating work, and what it really means to “pair foods” for better blood sugars.

    Love this episode? DM us your thoughts! We love hearing how the episodes impact you.

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at https://yourlatinanutritionist.com/--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In this episode Registered Dietitians Dalina Soto and Melissa Landry discuss healthism with Patrilie Hernandez. We discuss the common refrain “I’m all for body positivity, but what about health?” - where it comes from and why concerns about health are so often the last hurdle when it comes to food freedom and body liberation. You’ll learn practical steps to pursue health (authentically to your values - Patrilie shares interesting ideas about why health and productivity are so connected) and improve body image, as well as consider ways to change the culture around you that equates your health to your worth.

    Episode Resources:

    Follow Patrilie on Instagram @the_bodylib_advocate or check out her services at www.embodylib.com Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In this episode we interview Jen, a member of Dalina’s Chula Club, about the four types of hunger: emotional, physical/biological, practical, and taste. Jen gives real examples of how she went from diet extremes to Intuitive Eating. We hope you feel inspired to understand your hunger so you can eat, move on, and enjoy your life without all the guilt! Jen shares her perspectives on healing as a yoga teacher, plus, her tips for the perfect grilled cheese.

    What were your thoughts on this episode? DM us on Instagram and let us know how you’re doing out there!

    Episode Resources:

    Follow our guest Jenn @soulempoweredyoga on Instagram and YouTube Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Apply for group coaching at https://yourlatinanutritionist.com/--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In today’s episode, we interview Steph, Melissa’s former client, about her journey learning Intuitive Eating. Steph shares her "dieting story" and why she decided to pursue Intuitive Eating. We explore what it was like for her to be a new Mom and some of the unique challenges she faced around food and body image: including the pressure she felt to “bounce back”.

    What did you think of today’s episode? DM us on Instagram your reaction to this one! We love sharing different stories to help you feel inspired in your Intuitive Eating journey!

    Steph leaned on Melissa’s 1:1 program, which is accepting new clients.

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In this episode - we talk with fellow Registered Dietitian, Rebecca King. Rebecca was inspired to build her private practice to her own struggles with ADHD.

    She explains why Intuitive Eating is the perfect fit for anyone else struggling out there, just like she was! This episode is for you if you struggle with ADHD, know someone with ADHD, or struggle with ADHD tendencies. We hope this gives you practical tips to practice Intuitive Eating with ADHD.

    Episode Resources:

    Follow our guest Becca @adhd.nutritionist  Becca mentions a research article about diagnosis of ADHD in women, she sent us the link for you to see: https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-020-02707-9 Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide

    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Meal planning can feel super difficult for a few reasons. What if you don’t have the time? What if you don’t feel like it? And - if you’ve been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food?

    Meal planning is a life skill, and doesn’t JUST belong to diet culture. We called in Colleen Christensen, RD of @no.food.rules to talk with us about:

    Why meal planning get a bad rap How can we begin to see it differently and use it to our advantage Tips for meal plans that do not feel like “food rules” ways to have fun with your meals if you choose to plan ahead!

    Episode Resources:

    Follow our Colleen at @no.food.rules on Instagram Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com--- Send in a voice message: https://anchor.fm/breakthedietcycle/message