Episodi

  • Does Intuitive Eating sound good, but you’re not sure if you can get past the idea of it being “bad for your health”? This episode helps dispel the myth that intuitive eating means “giving up” or “just eating what you want” as we kick off our Intuitive Eating skill series with Principle One: Reject the Diet Mentality!

    Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Elyse Resch, MS, RDN, CEDRD-S, co-author of Intuitive Eating to explain:

    How the authors came to the idea of intuitive eating
    What it means to approach health holistically - and not just focused on weight loss
    How the authors adapted Intuitive Eating over time
    And lastly, Elyse’s hope for the future of Intuitive Eating so more people like you can #breakthedietcycle

    Episode Resources:

    Follow Elyse Resh MS, RDN CEDRD-S on Instagram: @elyseresch and Find Elyse’s books on Amazon: Intuitive Eating, The Intuitive Eating Workbook, The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
    Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritonist.com
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In today’s episode Registered Dietitian Nutritionist Melissa Landry interviews her former client, Amanda Street to talk about how women in bigger bodies can find food freedom in a fatphobic world.

    Prior to pursuing food freedom, Amanda believed in body positivity for herself and others... but still struggled with dieting behaviors and food guilt! We talk about how she used the No Guilt Framework to align the way she treated her body to her body positive aspirations. We review:

    why Amanda chose food freedom over dieting “just one more time
    barriers to finding food freedom for women in bigger bodies (like, people offering diet advice and always assuming you want to lose weight)
    Ways amanda over came these barriers, plus
    tips for anyone in a bigger body who feels they should "lose weight before trying intuitive eating” or feels that food freedom just isn't for someone like them!

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
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  • In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk through a common roadblock to becoming an Intuitive Eater: holding on too tightly to #bodygoals from your teenage years.

    If you struggle with lingering shame over your body changing during your teenage years, or, shame it may never look the same as your teenage years - this episode will help you navigate your lingering teenage body ideals with a new perspective!

    In today’s episode we discuss…

    terrible 2000s trends like frosted lip gloss and trucker hats - yikes!
    the no-to-so-awesome origins of why society values women who look young and small
    how to let go of body goals that no longer serve you, like trying to fit in “your high school jeans”
    deciding how you want to let your body change as you age (and it will!)
    how to live in your choices for your body while still honoring the body autonomy of other women who may choose to cope with their body changes different from you

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist
    To see the list of 2000s trends Melissa and Dalina discuss at the beginning of this this episode, visit: https://www.bustle.com/style/nostalgic-fashion-trends-from-the-early-2000s-that-will-make-you-miss-your-tattoo-choker

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
    Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • In anticipation of their upcoming Intuitive Eating Series, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry talk about how relationships between moms and daughters impact food guilt and body shame, how weight stigma within families can hurt (bad) and how to not let that hurt get the better of your desire to find food freedom.

    Melissa’s shares part of her personal story with her Mom and together your co-hosts offer practical tips about moving forward toward feeling peaceful in your body.

    We discuss:

    techniques for cultivating compassion for what our mothers did not know
    how to acknowledge the hurt others caused you (especially if you still want to be in a relationship with someone who hurt you, today)
    the importance of therapy and boundary setting work alongside the Intuitive Eating journey for our clients
    how to prioritize yourself so you can actually move on living life without food guilt and body shame

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide: https://mailchi.mp/d9207e0baf90/nomoreguiltguide
    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching at www.melissalandrynutrition.com--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • If Intuitive Eating is as simple as “just eating” -- then why does it feel so hard to do?

    This season, Melissa and Dalina are offering an Intuitive Eating series where they will walk you through the 10 principles of Intuitive Eating. Before this series starts, this episode will help you consider common mindset traps that have to do with the relationship between your family culture and American diet culture, like:

    How public health nutrition messaging may have negatively impacted your ideas about what you should eat
    How your family culture impacts your ideas about when and where to eat
    If your family is more “individualist” or “collectivist” [and what that means for you when you are trying to set boundaries as an Intuitive Eater among them!]

    Melissa and Dalina make the suggestion to actually write down your thoughts and feelings around the prompts in these episodes so that you can start labeling and addressing roadblocks within your family culture as you go through the Intuitive Eating process.

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto:

    Get your free Intuitive Eating guide at yourlatinanutritionist.com/
    Ready to find food freedom with Chulas like you? Apply for coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry are back for Season 4 of Break the Diet Cycle starting next week!

    Do you feel confused as you scroll body positive and anti-diet accounts on Instagram? Are you trying to figure out how to become an Intuitive Eater, but are having a hard time knowing exactly HOW to move forward?

    We see you there trying! And we have your back.

    This bonus pre-season episode talks about our new special format to help you take your Intuitive Eating journey to the next level, why we chose to switch it up this season, and how you can actually FOCUS to find food freedom with us

    Want your question or story featured in an episode? Leave us a message!

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    For free resources or to work with Dalina, visit: www.nutritiouslyyoursllc.com/

    For free resources or to work with Melissa, visit: www.melissalandrynutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry close out season 3 with three tips to help you kick off a body positive summer. We discuss the three most common summer struggles our clients face when it comes to the food freedom journey: barbecues, bathing suits, and booze. Listen and learn:

    how to avoid all-or-nothing diet mindset at barbecues and outdoor summer events  steps for feeling good in you bathing suit (including Dalina's personal example!) why it's important to be okay with listening to your body, instead of calories targets and peer pressure, when it comes to alcohol

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide  
    Ready to find food freedom with Chulas like you? Apply for group coaching.
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • If you follow Registered Dietitians for advice and tips on Instagram you may notice two VERY different worlds.

    Some Dietitians promote dieting for weight loss, while others adopt an "anti-diet" or "non-diet" approach of weight inclusivity. If you find these mixed-messages confusing, you're not alone. Like many evidence-based fields leaning on new and emerging research, there are differing philosophies around weight loss, including if and how it should be approached!

    In today’s episode we called on fellow Registered Dietitian Nutritionist, Maria Terry Sylvester MS, RDN, LDN to discuss:

    the difference between a Registered Dietitian Nutritionist and a nutritionist
    what training ALL Registered Dietitian Nutritionists receive
    how to know if the Registered Dietitians Nutritionist is right for your needs
    how to navigate nutrition messages that confuse or trigger you

    Episode Resources:

    Follow Maria Sylvester Terry on Instagram: @vitamin_ri and check out her work @eatfitnola
    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt 
    Connect with Dalina on Instagram: @your.latina.nutritionist
    Subscribe to Break the Diet Cycle on Apple Podcasts

    This episode was sponsored by No More Guilt with Melissa Landry. Reminder that though we are dietitians, we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the Ex-Dieter’s Guide to No More Guilt. Visit me on Instagram @no.more.guilt or go to www.melissalandrynutrition.com for your free guide to get started!

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Dalina's Client Meli, a pediatrician, discuss how lntuitive Eating impacted not only her personal experience with food and body image - but also impacted how she practices medicine! This episode talks about what it is like to learn Intuitve Eating, and, offers practical for tips for parents who interact with pediatricians. We cover:

    How working with Dalina changed Meli's view as a pediatrician and how she practices Tips for parents going to pediatricians and how to discuss weight concerns at the doctor's office Tips for parents who are worried about their children's weight

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide
    Ready to find food freedom with Chulas like you? Apply for group coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Nicola Salmon to discuss "Is my fertility affected by my weight?"

    In today’s episode we answer YOUR listener questions …

    How diet culture impacts women's views on fertility How to talk to doctors and advocate for fat positive care What is the research on fertility and weight?

    Episode Resources:

    Follow Nicola Salmon on Instagram @FatPositiveFertility
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide
    Ready to find food freedom with Chulas like you? Apply for group coaching.--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • We often hear clients ask "do you have any good accounts for men who struggle with food?" In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian Aaron Flores, RDN for his perspective on "bro culture", the danger of assuming all men's experiences with body image are the same (they're not), and how diet culture hurts all genders.

    In today’s episode we discuss:

    do men worry about dieting and body image as much as women? what unique pressures are men facing from diet culture? how do we help boys and men experience positive body image? Is it different from other gender expressions? partner dynamics across all genders: what do you do if your partner doesn't get why your ditching diets? what if one person wants weight loss surgery and the other believes in intuitive eating? How can you be more sensitive to your partner's experience around food and body image, especially if you are in a smaller body than they are and don't face the same societal pressure to lose weight?

    Episode Resources:

    Follow Aaron Flores, RDN on Instagram: @aaronfloresrdn or visit his website: http://www.smashtheweightriarchy.com/ Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod     Connect with Melissa on Instagram: @no.more.guilt     Connect with Dalina on Instagram: @your.latina.nutritionist    

    This episode was sponsored by No More Guilt with Melissa Landry.

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

    Apply for a program at: www.melissalandrynutrition.com

    Get your free starter guide at: https://melissalandrynutrition.com/resources/

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Are you scrolling Instagram trying to make sense of Intuitive Eating? Do you feel like it "sounds good" but could never work for you? In today's episode Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Rebecca (Melissa's former client) to share her story of finding food freedom through the No More Guilt Group Coaching program. By sharing her REAL LIFE experience navigating ups-and-downs, we hope you will feel inspired to let go of fear and find success with food freedom, just as Rebecca did.

    In today’s episode we ask Rebecca her inside-take and advice for anyone who relates to her incredible story:

    Why did Rebecca want food freedom? did she ever worry it meant "giving up"?  Even though she felt unsure, what helped her choose a food freedom over dieting "one more time"? What was it like setting food freedom goals through a PANDEMIC?! Now that she's completed the No More Guilt program - where is she now?

    Episode Resources:

    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod  
    Connect with Melissa on Instagram: @no.more.guilt  
    Connect with Dalina on Instagram: @your.latina.nutritionist  

    This episode was sponsored by No More Guilt with Melissa Landry.

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt.

    Apply for a program at: www.melissalandrynutrition.com

    Get your free starter guide at: https://melissalandrynutrition.com/resources/

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Toxic positivity, or stifling negative emotions for the sake of "good vibes only" often does more harm than good. Instead, we show you how to use negative emotions for what they are: signals pointing to your needs and wants.

    In this episode, Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Mimi Cole, therapist-in-training, to talk about how to express negative emotions productively, especially if you are an emotional eater during times of anxiety, stress, and, boredom.

    We discuss:

    what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions? whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat? as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"?

    In today’s episode we discuss:

    what is "toxic positivity"? how does a the "good vibes only" attitude get in the way of us coping with emotions?
    whats the difference between feeling anxious and an anxiety disorder? how does anxiety impact the way we eat?
    as intuitive eaters we are trying to listen to our bodies to decide what, when, and how much to eat without external. what do you do when stress and anxiety impact appetite and cravings? can you really trust your body when you are an "emotional person"? 

    Episode Resources:

    Follow our guest, Mimi Cole on Instagram: @the.lovelybecoming
    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry. 

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. And if you’re looking for the process, support, and focus you need to live life without food guilt apply for a coaching program from today’s sponsor. No More Guilt with Melissa Landry is currently enrolling clients into 1:1 programs, group programs, and, recently added a do-it-yourself learning format: the ex-dieter’s guide to No More Guilt. 

    Apply for a program at: www.melissalandrynutrition.com

    Get your free starter guide at: https://melissalandrynutrition.com/resources/

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Do you ever feel uncertain of your food freedom journey? Are dieting thoughts taking up all the space in your brain? Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview fellow Dietitian and author Alissa Rumsey explain why it's so hard to ditch diet culture as they discuss key themes in Alissa's new book: Unapologetic Eating (now available on Amazon).

    In today’s episode we discuss:

    how Intuitive Eating served as a gateway toward Alissa's social justice lens on food
    diet culture as a symptom of societal and cultural issues like racism and fatphobia
    how dieting behaviors can create a sense of belonging (even when they aren't working)
    how you can dismantle diet culture through unapologetic eating

    Episode Resources:

    Check out Alissa Rumsey's book "Unapologetic Eating" and follow her on Instagram: @alissarumseyrd
    Join the Break the Diet Cycle Podcast Community on Instagram: @break.the.diet.pod    
    Connect with Melissa on Instagram: @no.more.guilt    
    Connect with Dalina on Instagram: @your.latina.nutritionist      

    This episode was sponsored by Your Latina Nutrition with Dalina Soto

    Reminder that though we are dietitians, but we’re not *YOUR* dietitian. Podcasts don’t constitute treatment. If you have concerns about your dieting behaviors, seek out guidance from a medical or mental health professional. Dalina is currently enrolling clients into 1:1 programs, group programs, and, offering a self-paced course for diet culture disruptors.

    Join Group Or visit website www.yourlatinanutrition.com

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Lauren Leavell to discuss exercising for ALL bodies!

    In today’s episode we answer YOUR listener questions …

    Understanding modifications for YOUR body when working out. How to tune out diet culture and enjoy your workouts! Understanding the importance of recovering after your workouts!

    Episode Resources:

    Follow Lauren Leavell on Instagram @laurenleavellfitness Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide Ready to find food freedom with Chulas like you? Apply for group coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Jay Baum to discuss raising Intuitive Eaters!

    In today’s episode we answer YOUR listener questions…

    How can you encourage kids to try a variety of foods without pressuring them or creating "good" and "bad" food dynamics?  How do you keep sweets neutral so kids don't obsess over them? How can you get family on board and protect kids from outside diet culture influences when you are working hard to create peace around food at home?  Especially family stepped in diet culture who comment things like: "of course he loves to eat! look at his size" When parents are managing work AND school from home - how do you keep food practical so kids eat enough?

    Episode Resources:

    Follow Jay Baum on Instagram @feeding.kids_intuitive.eating
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Susanne Johnson, Fat Positive Nurse Practitioner, to discuss how to talk about weight more effectively at your next Doctor's visit. Women in bigger bodies often fear, and even avoid, the Doctor because of shame and guilt they feel over their size. Learn how to communicate with your medical team so you can find healthcare that leaves you feel empowered toward your best health.

    In today’s episode we answer YOUR listener questions …

    how use of Body Mass Index (BMI) can drive weight stigma in primary care  what you can do to avoid weight triggers at the doctor's office what to focus on (other than weight) to enhance your health in a bigger body

    Episode Resources:

    Follow Susanne Johnson on Instagram @seesuzgo
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist with Dalina Soto

    Get your free Intuitive Eating guide Ready to find food freedom with Chulas like you? Apply for group coaching--- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Sam Abbott MSEd, RDN, LDN to discuss how weight impacts PCOS and your hormones.

    In today’s episode we answer YOUR listener questions…

    What is PCOS, or, polycystic ovarian synrdome Why is it important to get a PCOS diagnosis?  Why is it important to get treatment? Did my weight cause my PCOS? Does weight loss cure it? Does Intuitive Eating work for women with PCOS who have hormonal urges to eat all day? Won't they lose control? Does a gluten and dairy-free diet work for PCOS?

    Episode Resources:

    Follow Sam Abbot on Instagram @pcos.nutritionist
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide
    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching
    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Taylor Wolfram MS, RDN LDN

    Do you want to be vegan but are afraid of falling into diet culture trap?

    Do you struggle with understanding how to be vegan and still be in recovery of your eating disorder? 

    Do you struggle with understanding how you can be ethical about being a vegan and still meeting your needs?

    In today’s episode…

    hear Taylor discuss how to be Vegan/Vegetarian when struggling with an ED make sure you are getting enough nutrients while being vegan learn to deal with fatphobia/healthism in veganism & so much more!

    Episode Resources:

    Follow Taylor on Instagram @TaylorWolframRD
    Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
    Connect with Melissa on Instagram: @no.more.guilt
    Connect with Dalina on Instagram: @your.latina.nutritionist

    This episode was sponsored by Your Latina Nutritionist, become a diet culture disruptor today!

    Get the Intro to intuitive eating guide!

    Are you ready to learn to nourish and respect your body while still keeping your culture alive? Apply to work with Dalina

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message
  • Registered Dietitian Nutritionists Dalina Soto and Melissa Landry interview Danny Shapiro, Physical Therapist to set the record straight on the relationship between weight, pain, and mobility. 

    Many of our clients fear weight will hold them back from being fit and enjoying life. When they decide to stop focusing on weight loss for their mental and emotional health, they can feel worried: what will that mean for their physical health over the years? Are they doomed to a life of pain and immobility?  Especially if they gain weight?

    If you have ever struggled with similar fears, but you still want to break the diet cycle - this episode is for you. 

    Danny will show you how to approach your aches and pains  without a side of diet culture - so you can feel confident in improving your body's physical ability and feel your best at any size.

    Danny talks us through why - and how - he teaches physical self-care (instead of weight loss) to improve the physical wellbeing of his clients, and how you can do this too!

    In today’s episode we discuss:

    what your doctor may have wrong in prescribing weight loss to treat pain common problem areas like knee and hip pain- are they related to weight gain? what can you do about it? what to do when pain or mobility issues trigger negative body image and harmful dieting behaviors

    Episode Resources:

    Follow Danny on Instagram @officialdannyshapiro Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod   Connect with Melissa on Instagram: @no.more.guilt   Connect with Dalina on Instagram: @your.latina.nutritionist  

    This episode was sponsored by No More Guilt with Melissa Landry

    Get the 3 Steps to Eat without Guilt Guide  

    Are you in a bigger body and ready to start your food freedom journey? Apply today for No More Guilt Coaching

    --- Send in a voice message: https://anchor.fm/breakthedietcycle/message